8/18/2019 The Traininig With Weight (Informe en ingles)
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The traininig with weight
The training with weight started in the old Greece, this form of
training
born by Hipocrates who was considered like one of the most
important personsin the history of medicine, he was a medic in the
old Greece at The Pericles’
Century and was who explained for first time the training with
weight when he
wrote “ho uses this de!elops, and who not use it it’s losing it
time" an
affirmation with which #’m personally in agreement$ %tarting
there the training
with weight saw the birth of great legends like the &ilon of
Crotonas who was a
celebrate athlete which trained carrying up a young sheep o!er
their back until it
grew up following the principal of o!erload$ 'nother !ery
important person is the
medic Galeno who explained the training of force using
“Halteras" a kind of
cufflinks$
The training with weight has been changing along the years the
cufflinks
(oin to the bars at the end of the )* century where the
bars had a kind of hollow
globes at sides, this globes can be felled with sand or can be
completely of
plum but before to start the + century they were changed for the
disk we ha!e
now$ The use of machines of exercise began in the years -’ with
the famous
“.autilus" which represented all a change in the form of train
but in general
terms the training with weight and the body building get
popularity in the /’
with all a mo!ement of persons influenced for mo!ies like
“Pumping #ron" and
for the popularity of who would become in one of the greatest
references in theworld of body0building 'rnold %chwar1enegger
together to 2ou 3errigno and
3ranco Columbu$
#t’s so interesting how this form of training has been changing
since its
start where originally was used for the bodybuilding,
weightlifting, powerlifting,
wrestling and the strongman until now where we ha!e so
information about it
and it’s used for the most of sports to impro!e the capacities
of players$
&y personal opinion about this is that although the training
with weight
changed, if you watch competitions like 'rnold %trongman Classic
or the orld%trongest &an you can see that it still sa!e its
essence, but # really think that
the training with weight is more than that it’s all a growing
culture of men and
women that become today in a new generation of peoples healthier
physically
and mentally$
