The Tiger/Crane Form of Hung Gar Kung-Fu - Bucksam Kong 1983

7/27/2019 The Tiger/Crane Form of Hung Gar Kung-Fu - Bucksam Kong 1983

1/159

THE TIG ER/C RA NE F RMj H VNq G AR KVNN-FPby Bucksa m Kong

*

Ed tor G rego @ LeeG raphlc Des gn Karen M assad

Ad e odwc BB M aw lcqep s

OHABA Y1 PUBLICATIONS INCORPORATEDURBAHK ;Ak FoFmih


2/159

>

* % .

standing tleft to nghtj Goreyt> ueA Sleve M unm chaqd Artdtew Konq% ated Bucksam Kong

Thls book ls dedtcated to r/?.p son A ndrew J/ often seem s that X cfzlz&e ofmy owzl lnvolvem en: and Qom m ttm ents to kung fu that I to rl t always haveenough nrlle to retze m y son H owever l W'JN/ hlm to knt)w (hat kung /';/ t%volnethtng lc/ cannot be hattded downfrom father to Ac'a Success In k/zllgJu can only be achleved through dedteatlon tzatf-etfltftrtfke After 15 yetsr&my son h nally asked lne to le/ch hjm tlnd I know fht!s when he wgnfs tolearn he u? 11 I want po tetw h alI wh o &re stnere f/l thetr tftrwre to /elrrl


3/159

O U T T E U T O RBuckeam K tm g ls (m e ef the forem ost experts tn the W est on the H ung

G ar styk of kung fu the system of the flve form ed flst fle ls chlef mstructor of the 5l1 Lum Pa1 G ung Fu A ssomatlon and fol't gn atlvlsor tob0th the H ong K ong Chlnese M ertlal A rts A qqoclatlon and the H ong K ongC hoy Ll Fut A ssoclabonA Black Bett H all of Fam e m em bvr (1974) Kong has studled the m trlcateflghtlng system y of C hlna all hls llfe bep nnlng w lth h1s Instructor ln H ongK ong l-um Jo K ong has been a presew er of one of thc m ost popular of 1 1kung fu styles and the one generally accepted as closest to the orlp nal chuanfa of the anclent Shaolln tem pleK ong tatlglst ktm g fu m I-law au for 20 years before rrtovlrtg te LosA ngeles C allform a ln 1977 m th hIs wlfe N ancy and thclr three ehlldrenH ls first book H ung Gar Kung bu Chlnese A rt of Xetf Defense 'waspubhshed by O hara P ubllvatlons ln 1973


4/159

IACEEI dellbcratcd for m any years on the dea of com m unlcatlng (he tlger crane

set ef kung Iu through the lnedl lm of a book W hat has m ade thls a diffltult tletislon Is the tradltlon of the pra tltjoners of (hls kung lu style tofrow n on pubt v exposvwe to thls know kcclge Beuause of m y deslre to sharethls krlow letlge w lth ded izated kurtg fu prdctltlorkers ( kkavf finally dtm dcdto go ahead wlh thlq prolect No part o! thls set fu hok i/letarf.v y n kuenhas been onlltted or w lthheld

T he t ger craqe set iq the m ost & aluable set ln the hung gar style It coversevecy angle artd tontam s tyoth tong and short range techm ques as w ell as auom blnat on o f hard and soft techruqt us T he vetsatthty ef kts tevhm quesarc such that the usagc og thls set s vlrtually unlim lted (1n lts self defensequalltles)

T he study of hung gar f-annot be uornplete w lthout learnlng thks entlreset lt provldes a pattt by w luch thc stuklent =an gam an understandlng ofsophlstif-atecl htm d m tn em cnts lt opens the door to ertlkghtentzw nt aqdprepares the studcnt fb r successful tralnlng ln kung fu

I w ould llke to thank m v wqfe Shuk H an K ong for her love and m oralsuppor: R ogcr Y ano for b1s hard w ork jn helplng rrle assem blc thls bookm ! ve y good students w ho spertt long hous m thc studko posm g for tbesephotographs and the stal r of O hara Publlcat ons for all thelr help

- - llucksa.m K olzgD eccm ber 1 982

L os A ngeles C aI fornla


5/159

@ * @ @RI IN5STORICAT'hc tlger/urane set ls an d em ent of the hung gar kung fu style T'h s style

traues lts or glns back to H ung H ee G ung dtlrlng the era of the C hlngD ynasty

D urlng thls tlm e the C hlng arm les dcstroycd the Shaolln tem ple A slnglem onk C hee Sln survlved Shaolln s des ructlon H urtg H ee G ung becam eone of hls qtudents H ung w as a very strong rrlan and the tlger flghung tet.hm qaeq w ere part ctltarty sm ted to hlm H e soort beoam e tam ed for tus tlzhtIng prow essD ur ng hIs travels he m et a w om an Fong W ng C hun w ho had developed her ow n fightlng technlques based on the m ovcm tm b of a rane A ccordlng to lcgcnd one day a crane began eatlng Fong s nt.c as It w as belnz drledShe trled to drlve the urane off 8 1th a stlck bu! the crane w as too ag lc andelustve N o m atter how hard sht. tn t.d bong found tha! she w aq unablc tostn ke the crane She thcn bcgan to study the f-rane s m otlons n ordc tounderstand how it w as able to cvadc her altauks She laler deseloped flghtng teuhnlques based on these m otlons

Bcfore H ung and Fong m e! her tather w as k llcd by a very strong flghter(whose nam e has been lost ln t m e) Shc kncw that by herself she could nothope to defeat her father s killer W hcn shc m et H unt- he w as already afam ous fighter- she con: lnteed hIm that cvert tLtougt't he had great s rengthand pow erful hghtlng technlques to be a m orc com plcte m ar lal artlst heshould lcarn som e es aslve techm ques She ol fered to tcach hlm her cranetechnlqucs ln rcturn for hls help ln seeklng revengc on her father s klller

H ung agrecd and spcnl the next three years perfectlng a ln on o g !hc tlgerand crane technlques w hlvh he latt.r used to deteat 1he klller of Fong sfather

T hls ls the hlq ory of how t qer crane w as crea ed


6/159

@O () 56 15 0 0Thls volum e presents the tlger crane set (fu hok N/lefpag yIn kuen) ln lts

entlrety uqlng 268 separale photographs T he forrrl ls also broken dow n ln aunlque w ay that allow s the student to study the pract cal sclf defense appllcatlons of every m ove ln thls form

T hc first t m e you study thls book exam lne the entlre lorm hrst fromfront to back (the steps are num bered f-onsecuuvely throughout thls book)sklpplng the apphcatlon sectlons at flrst T hen go back and begln agaln w lththe f rst skxuon of the fort'rt the O pentrtg Salute N ow turtl tte page andnetlue the photographs and taptlon for the appllcatlon of these m oves Forevery seu lon and step of thlq form there Is a correspondm g page lm m edlate(y after ttm t dem olwtratt.s ttw actual om bat poss bllltlts of each m ove mcludlng qltuatlons agm nst m ore than onc opponent

It Is posslblc to study thls book agaln and agaln revlew lng sequent-es ofthc ttzer erane set that you m ay have forgotten or lookm g up thc sd fdefense apphcat ons of certm n steps

N o art form can be com pletely m astered through book lnstructlon O nccyeu bave studled the uger crane set personal lnstruttlon can help bn ng outlts m ore Intanglble benefits Perserverante and hard w ork 4re the key


7/159

N T E N T S

STRikixqH ANds.........8

TiqER/C RANEFoRM.........1O


8/159

T R I IN A N ST he hand w calxm s used dn lhe Dger/crane set o hung gar kung fu are

m any T hey arc deplcted here close up so that your hands can be form ed lnthe requlred tonfiguratlons as they are called for throughout the text N otecarefully the posluons of the fingers thum b and w rlst w lth each hand or 5stT he heel of the palm the tlps of the fingers the front and back knucklcs andhe elbow are aLl used effectlvely for sm kes ln hung gar

T lger C law>$%9 . % ,

jj $ *

crane s Beak v j p * *%% 'ex :

w

1$ .q. '' 4...@: *v o. Eye of lhe Phoenlx

.w *

8


9/159

.g %.

% A% : *% '.:'k .%,eopard s Pew %% *% . . % *' h%. v. '*1 . ...y '*

' 'y '&v* Q % w pk, e %+ .: **

+*4/ 4*

%

i . a .F Ist

% * .+

> 'V

* ..4 '4 *

l .

Tlger s Baw Z?y $

* p V :

%%. & 1 # ujjjow


10/159

*. * g9'4' * w *'*' k,f % ': '% V + * * 1 * % %E 4' * 1. $ v z;&. *. : *& '* 4 * '4 k

.z 1:.*

% y &

@ ' .

WIqER/C RAN:FO RM s

4 o p e n n g s a I u t e ) .4 o,y 'jtnd n a re axed postu e arrns 4 S:Y %.% $ . 4 y$+: y1) y jj jj jysl a glnt at your s des and you feet 4. * . %' % .% q$ . .% jp

..: v.w 4.t :: .:close ogether (2) Assum e the ready 'X * : % 4. * .4%pos on by draw ng yo u f sts up lo * %' * % $ . * A *. :* o % oi* **ou wa s pa ms up (3) Slep fo ward 4t #v * .# ytb you gh Ioot cross ng the gh % 4.:cz % .&leg n o n1 o you ie eg n o a sc s '* k. '''. '.$ %' q %6 '# 4 %

.'4 % '* .A t t h e s a m e t rn e e g Eh . k: .y % $ ..% *yY y %@ ' : @ ' #o s s ancecute a pa m b ock ( eft to ght) w th * & * * .

'k' .'y **you eft hand (4) M ove you Ieft Ieglorw arcl n1o a cal slarice a he sarrle

.4' ': : * : ..>m e d aw ng your eft hapd back f om % * %..: 6 .

.H % m * l 4, '% xr ght to e t (palm out) w h e execut ng y % * $' * '& '* %' * li $ *# o % % .:j. .? * k % & '# ..y '$ w .L.a ght punch (5) B r)g both f s s 0 6 '> .t. % y ': X .j 1 * % # % % #.,s .y .t; 4 : %. > .yw akl ow ar you: otlezit $6) Ret a(7l :> ''X %* .A '''! : * 'Vk ' x ..1 .. % .v > * % X .. .1your eft eg back lo the eady pos on 'Y ' : * '' * '* % * * % T' .4% . k .x % .1. . % : a %..,.*w h Ie m ov ng :0th your left and r ght g 1j '' j # ' ' .y. :1 *' .t * .'W

.1) 'V * ' * % zk #f sts n a dow nw a d arc lci you w a M .j '.% * .t .:./ y '1. * k 'b '>'

> .w % .p '.' % 4 ....#S eps 1 6 com p e e the open 139 'r .4 % W * 'P'salu e ) 'Z V Y''b..:

.y % - 4...y : '*%. o * #p . *: % s y w @. .y% - : : >' - .1 %w > v v jy ,:

.a 4, jt 4. ; o aH . zj $ j! %m l 4, . 4 #; qk h v p jj yi$ * : % * % j >q. : jj v 4. *x % v. li v : ., p. + . ': p 4.4x * : 1* jj 4* ,:*x 4' : V 4: %'

4) *:*+ % .h* ..,.* ,.1c


11/159

; - 3* *# *

t

*> >

*) 3** 1*:*1+** x:*1 .*1%* , 4: :: Av : :..%%.% v**


12/159


13/159

C1

.w ''>4 'A &.x h

'$4. x : * s,4 k 4mj * . > ,: : * .: * vz# ?a. lt a. & *' jp 4% 44, * . 4 np * 1. o: *

% @ 4* % % @ 1 % * !'* : p * t : 4. * * :

.y * :. # 4. v v & @ #. '> '>a. * * *. * . * 4 * : * ' . * *'. . 4. s. v v 49 4. p . * p 4. * x .* v

.: y * . * y. .% 4. .:% * % ' % # * * '.4, $ . *: > * # $ . 3 .y; @ # *p k V 4. @ : 4. : #; * . *. Y @. * 4k '' 44 * *j v . y jj , . . . yj* @to you r ght (D) use yourIeft hant to push you op #nent s f st outw ard w h ie : 4 * .&:% * 49 . %; * . 4: #* lf * o %* . * *t lhe sam e ! m e m ov ng .x.ou laft leg fo ward nlo a lcat stance and execu ng a Dtra ght ght punch to youopponenl s sola plexus

a * * qk* v m v.& Q' v

+ . .: 'i p.*v. ,: . p.:* . .* k.*. > y* '** . % . % p. 4. % .$. *' % .* +? *. % . 41 >? %' o %.p * : '.% 4. * y.&t . a v o . #' p.* . 4, s % 1% . * *' *. * w * . $ *. * * . * % 1 %, * .4. * c:* v. * %' v. *4k % @ 4, '# q! + '* 'y.*%

. * 4, *E o * ot 4. 4:** + * m * * %. * 4. *. 4, * * . % *. * @ *. *. . 'P .>. '* . * * o * *@. % qj * . * 4, % 4.V % * : # k* 4. * 4:. '* 4, 's dk *

%i * X %* **. * 1 4.* * * % $ . % * *q 4, 1. : * % * % .y * * 4. % *o @ # x 4. % ,

1 3


14/159

+ l * % * * m * * p l k i * * * * * * * * * %.y * 4 *.% y. m 1 :' ?'. .:. : *' * : * o % 45 %*y .y % : # r * . .4 * # *: *4: $ l 1 * V Y 4 % ' ?* : jk #'

,: 4 * % % $ tt > # %. 4 4) * 1 :% m 1 ; * ' ' rs % 41, z,v .> % '! 1

v .@ '

FO R M(Ttl otlghou ttz Gequfm ce yo tif lee!anl ytztk lcrt t s w 11 cefr;a n s(a 'V :* ** 9:*$ona y ) ('?) Movfh your r g>t band tap So 44 # , 4

,jj # 4 j!ye eve) aocl otate th* pa m down n # p 4 #.# il g #

.$ @ 4. ##' :cocnte clookiz/ e,q (! esz on exe : % 4 #; 1p Y 'f' * : >. % $ 4 1' W7ut ng a dow nw a U palm t) o(7k (8) h * % V * 'Y $ * 45 % V' * W' # # 4 Ji

.> # Xl()szp yotpr nht hand up rt a clocb

jj o o # 4. . yse mot on e bow benl palm fac ng 4: * w. p fj 4 *5h % s a lof/arm b ock (9) M ovev ' -

a o& '.z 4 )our qh hapd ttor zoata ly tf om r (Jtht zv a. $.o leI ) acrrusB ytaur chest You palm

shou cl now /7c' n aw ay l c'm yoag. p zr 40 . l 4, 4) v. 4, *, @ 4: . 4. &k * '4. v @ > .oliy ( ()) M ove yot;r gl4t hand * #

' p 4. # # #' #. :. .# .>' ,v 4 # 4 d' * +jow aw ad r$ cl agonat sw eep ng m o * * * . *' *' @' * % ' * * ' # * #bdom en aad bac:k to X * V * V' * $ $ V 1: * i1 $n ac oss your a

# #' : #' # # # 11 4: : 4 # J. $ : @ %oJ tI p (pa m down) (14) Move your : '. % p y. .y. &: #. T. . > : ,.y # %k .@ght hand up n a J agonal sw'ecp ng % %: # fj % 1, 4 % % $%o$ oo t gh1 to pI1) to Gh n eve galrn # y. 4 y .y y : z, @2) A m out m tw rtg you elbow y . jp y y. y j, Yu (t @ ghlen you r ghl arm ho eonta Iy 4 %

. 4! 4 l 4w.lrlt l ytkar pa fFl Iaces tlut aw ay rom # # $ 4 4

*4 > @ k..

you 'I'b s s a pa m hep st? ke4i @ : # > 4

.+#? # .F # : #@4t '.A. * 4J. e* # # #' #. # 4 : z w .>. # * # 4: e' 4. .> .. * $ * % * $ % 1: ': t' 4:# * * # : %*. .z .: >. #.# # #i # / # 4. * : 1* % * * # + > Sy p %* : : . 4 * 4 @ # v ##k n t n

14


15/159

1**:- ...++::*.. w **, * ;V V' %' ; V * % 11 X * * V %* 4. *. : . * 4.y* .4* *y o .) o' ' B *Y##%#q*VY PVW PXYV SV#*** * * * * * * * t V V X Y X Y I P R* * * % * % : * V Y X #Y % X * # * : X X V5 V *

%' 1 Qi 'l? Y 4 * f $ * $' $ $ * $ 1 * *X % # #' * R: C V ** % # * # k *

$: : 4: / Y. %' % ' $ *kk * .4 :. 4 .: ty.a ...v .s .4 p

1; .y 4 s g z. : .t%. @ .t @ .a .y . y ?:.v .' p , j, k , *.., .; o . .# .s .y t.% a ly .z. .% .. %

.r 4) .: # :, 4 ....j. *i , '?

ijjt p,4 p @ y . y.:4:: :4 * > '*' 4 # * 4E % * ' % * 4 * * * >: # * :.4 . :,., 4 *, . + ljlo1 + +m:

# * * 4 * v . v . 4 'V V * . 4* 1 * * 1 * : * # * e V l...0 . y1 % '' ''' 1

,2% 4 *d *W k t 4 4. 4. 4. 4. : 4 4r >

1. * * * a * * 1.4* + * % . #: v& : * y 4 *i * # #. . * #i # . $ % y : # A... @ w v y: y y 4E g y .y .> +l % : % % * . 4 4 % * EA p .?

. 4i * y y x, 4, jj 4 s.k 4 % % 4 *

)1

% **4)#: ..


16/159


17/159


18/159

* o o *e > ..** ..*+ .. ..#) sl: ,@+ . * * 4** .* : 4+ l .* *** v**T .%.* +**. op* ..s% & .. 4.4% o &. @ * . * * * * * * $ 4 * * . # * * t *. * . * * * # : * * T * . + * : * :v # * * : 4 * * % % 4 4 : * * . A A V V * >> * + : . > . % y : + * s . . A o 4 # + o y s v + . 4 * : 4 * * j + 4 @ 1 : y :4 # # : $. * : V v : * : $ : : 4 : . * fv % ; y l . : y . 4 x+ * o : * : A * # 4 4 * . : # * 1# # # / /? 1 : z ##' 4 4: # : t ' ' . # ' : .. * > > z 4 + s 4 : . : .. . v y y . , 1 . o v.4, 4: .tp . : . A: * 4. v.c.f . * A * v * + %? -> * 4 1) * # v # 1 4. #. % * # 4 X >k. 4. q. * z 4 * 4! * ':

. * > * : A % w $ % 4 *y w >' v p % @ v m *y. * 4. * * l * * : * * * * * v,+. t , > p x 4 s. .y : 4zp * . *' * s * : . v & * * 4r * % .>* * # : * 4; 4. 4' * 4r * % * 4' p . # % . l 4 v : % % t) % * . 4

+ %4. .y *,.* y : ko% * p. . % s :> * ,. . * sw: .&* v: .,:* . A ouvd- > al > > -4#%%%%***M* e** ** ** ** @ .@*.* ** @ .yj:*4: * 4 .* .:* .%* :: .4. .: : % % y . y : y , q C: 4, l. p . *s jj %v% yy vjgj yps. .: 4 #

* # .: # * y . .. . .% +.y y. q * .. .4. .% .4) a.> % 4. * * ), 4 . 4. : 41 4 s !t * o > % . % . 1 V .v*>' v 4, v 4. o .#(.. 4. . 4. *' * . # . . . 1. p p > y % : :* * * : 4, 4, * * * %' t) * * V v *.: . v o . s y ,jjw li > * * 4. : . >. 4 w * * # *# % * 4 4 1a? + @ # *' : + , 1 4. y *# * #' q q o yx 0. @. 4, * 1 4. v 4 w a 1 s *'4,>. * : . v 1o s * # *' .: * : 4 : : : y % 4. 4. * 1' * 4,>. * 4. + 0. y : 4. # : & ja > 4 # 6 Y # 4 t &. t : * *.. . v' 4 : 4:% 4 # %' %vf 4 * Y' 4, 4 . . : , t#. # .1#4$ * w. , 4 o . w* %

*>. v.%e *,4 4 : * y .*% : % Y'V * * * *4 4

+' ) j % 4 . 'y : *. # jj .> .* # *. . . .. : . v o. % ..A ..% ..F O R M

(13) Retracl you r ght hapd stra ght back tow ard your r ght shou der and breath nlhrough yotlr nose s m tl taneously (14&15) Push you r ght palm fo ward aga n ehtha1 ng th ough your m outh R epeat steps 13. 5 o nce m o e N ow retrac you r g hpa m tow a d yo ur r ght ear at the sam e t m e ra s ng you ght elbow so that yo urr ght fo earm s now parallel to the f oor (not shown) Now drop your elbow n adow nward arc unt I t s a hand s span from your ches and thrust (16) your ghthand st a ght out (palm dow n) Bend ng only al the w r st m ove your hand Ieft lo


19/159


20/159


21/159


22/159


23/159


24/159


25/159


26/159


27/159


28/159

A

4 # j.: % &. 444. * 1. 1&. y 1 4,1. ' 4.. 1 APPLIC ATIO N4 4 ,p '* p .* ' o.t* %.* : lsasy.g (A&u) As you opponent at% % $ , p'l * * * -.p em p t s a r g h t f ro nt k c k too m x. %. o Nj %. t& *. * * . : o o yo ur gro n dro p dow n nto

* & * * > * %'> : 44 % &, * ** 4j &; % # a ho rse sta nce and exe.* *. % * cute a downwa d fo earmf t) ock w th your Iefl armY ou fo earm should con

B tact the ns d: of youroppo nent s 1eg deflect ngt out away from you ((;) Asyou opponent sleps nw 1 h a r ght pu nc h c c e

k. %* 4. :v * * .4, * ' .a.+ q . v,&* *

4:. Y .p .v, *. . 4k. .$.,@':.4 . # .:* lj.% 4, p: yY * p,: o % s % * , v f t: 4. j, 4. s o v46 * .$. 4 *' 4 &. * a. * w%, . *. > yw


29/159


30/159

w %. w. .&: 0. v s o s o wv * 4. ys .> ..% o pkpq,i x o s y%' yj+q p. # 471 v w % w o'

%% q, q! v.q. A g. 4. s4. % ' ''*'M * : % 44 * q; h 4, v &:l *. 4. % . 1,* * . %@, 4: *. +,* . . %: p ' * + % v3 % % w% * % k' * . % % 4 p

.4 q; % * % * . % . h @ %w .a. *, * l : . u. o A ;t * * % *. %. % * n x% * . *. q. % 44 4t % .* Q, v yv p % *. qp l q, 0. ,.% 4. v. w 48 &E % .. a p + : o. + * 47 .% q. q o v %.* @ . * 4, % m. . y;% v. *. % 43 v. *%% * v v*. * *. @ * %. % %. %. 4 * * 42 *' m w v v* % @, *

>

o '** *a#

1 Q1 % % 4) #. * l *: 4 * 4 4 : q. %s y t p. l r o .j o :jj$. * '4 '% : % * V * *m * % 1 x. * : % h41 1: %? 1. q. % !'* # * * % * * * * # f'%' 11 # 6 : * * :' * # $ * *

.% ' k % 4 Y w %: v> % 4, * : * 4. 11v * 4 ''lr $ : * w * . 's * t y.p o *,Y 4, FO RM% % *'>. %' $. 4. *' : %. o

.v @ 4 : (3) D aw b0th forearm s baclt n an u;% : 1 . .%#. p y 4 . .y. w ard arc your palm s past your ears.y w y, : o#. . y, * y jk y 4 jj . (a2) D op b0th fo ea m s n a dow nw ard'w % 45 #' 1 . % % % * *.q. .s. . %. xy . w . 4 4 arc unt 1 hey a e pa a l e w th the@ . 4, at 4, g obod (33) Thrus lxlth arm s stra gh

out palm s dow n

f'* 44 % zw % l v % 4, % . v q p o. p s* 4. * 4 % .:* :. %


31/159

4 :4 14 #' # / /' #' # .f 4 /* '.g * *4p -'' *

> . *% f.* % .

. *o

* % *.s * A.% * w4: *'* .w. q. %'4p 'Q, %.- ..% .

* '.x *> .-pE * w* % .'a*' % %

.wW @' l o

*A PR LIC ATIO N

x

(A) Your opponent th eatens w th a8tra ght r ght punch (B) Drop nto ahorse Stance s m u taneotlsly br ng ngyour Ieft forearm dow n o n your oppo

. .j '4'nent s punch deflect nq t dow nw a d >...4. *(C) Thrklst both hands forward n a

strlke to your oppo nent s eyes % *p. @o.. .,. o x y)* %'.# :* w* % . %4, s * q.

$ : * .Vi 6 'V V X % Xqs 1,#4r s c

,* . 4+ * :

.w #ze 4 *4. * v $a. * +

4 k v

vl%*' *$% .

* .'$. x. 1 1.% 4

. .j v, *$. &k


32/159

.>'.. .::....o1..'kp.'*. 1.:v..'x't%* .*1,$1.1* V%*V 1.**%1. '%** v1l9' .1#V **%%% %* 14 : vv* 11*p q: :4 : ,, yy.% v$ ..ww .40.* .:% : :*. 1: , 1. j9

. /*1 j. 4 j j o* . : v : 4% * .* * #,. 4 4* V :.o.. . x .m jj..: 4.%*' .*$... % :w:* $%*@ * %

*7

FO RM .y(34) Snap both w sts ciow nw a d such $ *ha bolh hands now form 1he t ger s *'c aw (35) Sw ng bolh a m s ho zoota b'py to you eft (36) P vot your upper '%. * 45. @ y ..x s'pbody back hen ret act b0th arm s ' %, + '* @ .x*

..z @ ,.%tow a d ycitl shou defs (3T) Thrust p* '.> ....* b' % ..@- 'r. % .a wbo h palm s st a ght otlt a m s parallel '* *a *

o he ground (38 40) Repeat steps.35 3T but on the o ppos le s de

... p x. 4,. . 0. ox o 0 o ..o 1)


33/159


34/159


35/159


36/159

* 4 1 * * 1 % : * >. ..vA v %. .* xy% %:.:.4 4 : 4':.#. b : v : q : f. : %1 4V : :sk : #. . : 4 v .: 1 : +z lt . x. . :4 > % >' v : # $

. * %k 4. @ % j! * # :: 4, % y %i ;.o li % .> : % 4. #. * '' $' h # f w4r l jj 4, 44 g . @m. * # w

.% % * *# %' V : # % * V'>. ' * 4 % * : :: % * > % l W* , % %. : * *

x. o, % 1 a,F O R M y. y % *' .% qr $1w' 'a' 4,.'py41) Ro ate both forea Ins away ffom #. $# j * y:# $41# V % %' % 4 @ou body and hrust w th both hands jj: y y'%* % y % %upwa d a a zlsdegree angle away .y . *$),.y a 4 & o %*m your body (42) Sw ng :0th a m s X 4. $ A 'v % '' k @ %. 4, % % ) o %' 4ownward n a sem c rc e (your eft 4. %' . @ $. : # y pand m oves counterclockw se your % * y %'# %E $ 4i %gh1 hand clockw se) You palms * o; A %* zu . % #'z. @ v -' 4 # > - $ ..hould be lu ned up Ieft over ght 4: % $ 1(43) Repeat s ep 41 (note he hand 4j % * . %' % % y. o l %' y .x jj .onf gu at on) (44) D op bo h fo e .: * op a jp * x

. . #%. * '< - lr # %' - : %' *a m s st a ght dow n so that they are 4 * p # : jyz* . . 4 4 #4 : :a m .s stra gh out pa rns down (46) % y .$ $

D fop your elbow s at he sam e l Inero ate y0u fo earm s unt 1 yo ur palm sa e fac ng each other (47) Rolate y0upalm s tow ard yOu body unt I 1he f ngOrs a e pO nted at y0u Chest

k % * V' A % $. * $5' $. * $ ?' Y 'w * : v 4 w *' o *. * 1:1 % * 4.* *% ** % . 1 #4, * + * % * w %' e * 1.* * % q. *' *> 4, * . : .,% o k 4, * 4 o *4: * 4: % 45 # >. .> *., s. Nv .%, s. v 4, svy4. %. * %. * *.% % * * * * V : * ? *

.w w l %. 4. 0.v. % qy 44 > & 4. + t' o. + s.. o 4, * o% . *.* *. .,1 * % * * * %:. .. . p o &). m'sy vy + .., 4, % A.%. : 4. + .4%, .%. *. %. o. %. ,*. ,vv q .*: :,*. .4 * y

.: @:* +%: v* : %** *

* .+ .36


37/159


38/159

A

*

# 'x* #*. > . v '

* . .+ o : 4.* % * g* oc ,y % % m.* 6* 4.* .% *..> w : '4. *. >4 y x ..*.*' 4, % w q1 y >. v hi A ppu c v lo N

#(A&B) Your opponent atem pls a choke hci d (

1 Step forward and s rnu t:neo usly ra se bo h hanb rhs de you oppclnenforearm s lhrust og ou

1 og; k< >. : 4t: % t %' 4. *'w * w t * * 4

1 &. * : $ %.4k s 4. x :. v % v%. a tl * *p # q .w % q? :* v , *.4. 4, o v .y. $>. v o. 4, p .igE .: 1, % *% * * *4) #

v; w : '# % *. 4 = *.. yi '# 4, 4k *: .

% . Q % + .%#E * 4 . .u. #. 4E o.

ys.. *.&% @.* 4e.',yr %' % . *> * %Ah y.> y . m.4 * v : :t.% t' * .

%* $v l : :. .y* o .. . . . xy o ov % , . s : y ,a.rz / # ' #',f / ' ,# # z'

.,' . #' 4> v

ae


39/159


40/159


41/159


42/159


43/159

* A* %4, %' .t, V 4,: * rr. o '#* a$

4. '>*. > 4'v * 'yx X* v :%,y *N. e, %3 'k.v h.. %

y * *%? s i y. * >) 4.4. *' v

%4.* * *.*. . * j% V . o Ai

1. B: % : 4.!' # #% * l 1APPLICATIO N 44.$ o %: *A) Your opponent approaches f om i'$ k * ''' *.zt .& . ..4you Ieft s de throw ng a left punch tcl '* ..:: 4. '>'

.% '& hyOu head (B) P vot to your eft w h Ie u % .&.t, '9'ra s ng your Ieft forearm lo t) ock and * '> '*pa ry h 6) punch up and ttl you Ieft (C) v 4 *

.4 '* .Ev a ..trop nto a ho se stance and use the # 1C...g 4. .y *o * x .y ''%elge of your r g h1 palm to str ke yo ur * ..1 * .> v 'F %*. '%' .: * *opponent s m dsect o n ..k .% ..Nv

1 % #'h % # k

4. : m *+ % % % *$ * '* 4. V' *t *. 1 % * : % . * * s % :a C** %

%

4: @.%.* %

4/ w* w* 1 w .* ': 4 %E, x :4' % y

y A % %: %? .*' p.

'': %*.+ * v. Q%


44/159


45/159


46/159


47/159


48/159

FO R M l(59) From s ep 58 cock your gbt egaga n then step Out nto a fo w ards ance st I fac ng 45 degrees to your V

Xh At the Samg t me hrust you 1ef /pa m dowo n an a c (60) Ro ale yotlr /eft forearm coun erclockw se u0tyou palm s d rectly n f on of yo u o . ..v*

.,.>ody (5 ) Retract your left pa m

owa d you left shoulder (62) Th klst V * * Y %,* ''%'. w .'*yo u ef pa m stra gh ou Repeat = @ * *steps 61 and 62 tw o m o e t m es (63)Dra w you eft palm n an upw ard a c w * .untl you palm s nea youf ef Pa o * > My%(64) Thurs your 1gf fo ea m n a dow n ...v* *. * . .: A N, .w

....j .4 * q .

.jjw afd a c unt t s parallel $v th f he % + *grou nd (65) Th us you ef hands ra g ht oul lu Iy extend ng you lefta m un you f rlgers a e a eye evel 1(66y Saap you w st dcv/nward fofm #ng the ge claw Bend you elbow at VJthe sam e t m e (67) W th yotsr feel e * /m a n ng n p ace sh ft back nto a .iho se s ance s m ultaneous y a .s ng t.lIthe r gh1 pa m c ockw se across ytlu A'hest block ng otl wa d 45 deg ees to /

Iou ()h M the sam e 1 m e retracl #ou Ieft hand ntO a eady pos t on at,/the wa st (68) Sh ft back nto a r gh1 . % ,jp p> % :$f () rw a d st a 17 c e S m tl I a n eo u S I y $ >. % %

hftlst ng Stra ght OUt W h a ef1 t gef Q: :. X .& ': .*4'@ $ .p S $S .4.C aw YC)u ght St S draW n back flto % 4E ' '.* 'p$: s % x '.j # .yth9 eady r)OS t C)n N () e that tl7e eft %* 'Y $ ' ')t % .*'e bow s aot fu Iy ex ended %,% : #'v: o o.yv. ..* 1,% o * w p -

z, t * @ k t h ' i * * * *' v' * * % J * '* *' * Xi% 41 % * %* % * * Y * * * * * %* * @ * *' * * s 1 w 4. v. u + o w 1. v. 4, v . q. qk .a: s 0,*0 .*4,* w *.A a * &, 1. o * %? 1. v t, v. p k 4: o. . q. *. qE q. oE o * *: % v . 4. *,9 m . 4. 1k * w * *; @ *' % * E % @. p. o x 4, q,*w ?4, 4. *. l % & * % 'w *. q' *. *; m % % + a.v * % * 1


49/159


50/159

. .zy. * 4, z, g # 4+ : * % w @ 41 ' .z 4 : : * * p * A 4 # 4 ..A *.p * * y. q $ % o . '4. 1t v 49 .4 , o: % * . 1. .A % 1 v. ** * *. 4 * ' * * k x ** ' * * * @ * *' A * z' * .. * 4. * @' . jk v. 1; *.+ * * .8 * * *' # : ai. . . * * '% ' 4. , .y . 4. * *) * : # 1' j. . %' g o : 4) %. p . ,: . . 4i . >. ..% * % w a. : zj # : : % * * %

* * * - > 1 v. : * *. x .: % . v* * * * 4 1 %.. * * 4 & j #. * # %#' 1, v v# * 4 $. * 4 y % * 4r% x .j x 1 4

. jj 4i v . k * zi 4. . *j) : % ji: m. o .4 * A epu c A rlo N. 4 v . : : *

(A) counter an opponent sr ght punch to your m dsect on by sl d ng you

4 4 left foot back nto a r ght. # m % V + '>'.,z. .'.vf % ...: x forw ard stance and gs nllyour Ieft palm to def eGt h s

.. .1 .4 * * % te f st dowoward (B) Thrust.

.+ 4' g .: .> .: * :... .. ..v. ....4. * '.% 4 # z our eft hand up and out n . ..: : '.1 # j, : 4 @ 4 v. Y y % x k * a f nger st ke to your op% : % 1 4

. : : * $ , : T ponents m roa (c&Dl fhe4 . . : : evades the fnge strke. # 1 >* # : *f , v y q 1* * 4* * v : : 4: : . 4 . : 1* # * % : * # * . ** * : * *% **. , 1 6t* * * *

* $

4 :xo ? > : '# % ' * $ % ' ' % *


51/159


52/159


53/159


54/159

* ? * * . * ? * .&> p .p > * s *> @. p . > * + s./ * E .4: % 44 4, p m x. *' ai * . +,# % * * ' * . %. % * * *; w * l *vk l h * > . 49 .k w* *' 4, Vt .* *to % * ? .* ' % .. q. p* % .% '4. 0* % ayg > w . l 4. v * 49 * % e x,v. p. > > * &k m . *' 4 % % % * .- v * * . * q: * .* w .% % * *m. * 'p .* ' % *. v. .% *. % * *i x.* %* **gy * .* + @. % * v, *. o h'.1. * * * * % % < i. li * * % * % * % *e. ,p. *. * .$ * l %* % +* v+ 'A' * * &z* % 4,* * .*@. .w * '*. * ... 4, .

.

% .@ .+ '> . 4. . 4 * %' * % .>f $ v % v* :a . .p .. . % .4y * w % v. % * * . > '# * % * : % s

.x. 4; .* Ai j' o .% jp* m ax' *, * .w . * ' w . qk .,% p' * V * p % 4; ol :% % @' V %. * w* @. . % o'> . .% v % 4k+ .%%. p x*4 m

#** . ,*

x '@ v, &t .@ p. .> j &. .h s xauvk % x x, o oF x'ko ,* '* . * v &. 4 s u . @ % v q, qj'r' &, %*%*@* $ %' %: %* %* A' * * V'%' :. '4. * % a % 15 '>W%,C * % 'Y'+. % 4. * , A :, 48 s* * 3: % * +s. 4k *. % . 4 ' % qf k.* % * * 4t$4 %, u. 4, % k. 47 w q.

% '* t qA * *. . v . x q. + q. Q' *. ** '4. %. % 1. m x: %.* * * w %% * % + . + 4. % x. 4* @' % 1 w FO RM, 4 +. 44 4, % n5 v. q N *! 4) o@ ,1 *. '4. + q; 4 y o %%' * *. k k* % %. q. * , :. % 4, p. o%* K. (72) W t h you r f eet rema n n g n place. '.%. *. %. * *. p . a. 4

. s .. m. s.qaisw o . %. % p &. + % . 4: &. v .y y o rw s.*'h 4'

. 4) %% * %' % * % @.'4 ..1 palm s at your wa st (:3) Th ust a4. ,:. [email protected] ..'/ * % * % ..* .vb va, w >** .* '%% * *. ..w .> lat ! er clow st r ke outwa d at facek :.v ..:. .>* * % tk.h g g4 v. * * ':. .w v Ievel (74) Hel act your r gh hand ntothe ready pos on on the h p clos ng

. you f st as you etracs your banu

%

%* % % * *. q. . ph ''* * * 'p s o **4% *. %. '> % 4. v %% % %' * % @ * *@ % * *. v. * 9 'k * % % 42 % % * %Np %,* % * vi l *. b * *; *'w * * *. % * * % * * e' %v, * *; * * %* *' * *. * * e' * * *, A*. % #, v % *. %< * *' * *.x *' '% s: . * % 4, % .1' * o *. o4k X.S v v. % @' * A % @. * *' 1 * %? % #. + 4 * % * * * *;4w o 4 *. * * R' Q' *' * @. % * 'tq. 45 '&. * * % * % 44 * *. #r m 4, v. % @ *. w x. & *

. % m * * '* %. *. e. *F * #' %.' * * %v. *' * $%. * %,,: q. dy x> o q %. %, q,S * ''%***%%*%*%

'4' . . .s . . 4: o o . q 4,,.w* .> * 4, %. o % % 4) q; .:. O.V %, + '1p %, p. . 4k v. v*' %; % 1. . % . v vxv 0. 4. +, ., % . yt v, q.


55/159


56/159


57/159


58/159

v. % y'!? %. y. &; 'k '%. y 'x s*..% t a V 4 4. s. *F O R M * *v. * A .m ',v #' # a * .'#' #4. ..- ' : a- * >: J ?' 4 a! 'F *Note Steps 80 89 a e a m o mage + :7 # # * * : * Y '' * . *#' * # * # %' # *of stops 59 6ij w th he hand m o ons : *, # # * v ' 4... : # 4 : * .perform ed w th your oppos te Naocf % v . 4 jI j.: >' k %: %and you stance on the oppos te Ieg # # #: # # y # V j.% '1 # % 4 # # Vhe sequence om a ns dont (;a :. y . y..v .> .# .4 #E .1 y . y

.w ..

.# 4.v ..4. p '+8:)) Cock you eft i)g aga n then step @. '# e * .y.'). s ..

... # +ou rlto a fofw ard s anfa st I fac ng 4 #' .# #

45 deg ees to you Ieft A t he sam e .4*t m e hrust you r ght palm dow n n an *.:.y .*X #arc (81) Ho a e you r ght forea rrl .:#clockw se unt your pal!'n s d ec Iy c #f on o your body (82) Fle ract your '' .# v # #h! ;za m low ard your ghl shou cjer ..). . +. sg; .y83) Th us youf r ght palm st a gh! a. a: *out Hepeat steps 82 and 83 tw o m o emes (84) D aw you r ght paim back * 4. % #' * #: 9'* # W' *'', ,,,:4.:) #,. ,qtt vou valm s nea yoe g:t ea ..v .+jn . ::.85) Th ust your r gh forearm n a : * 4 : $

.w % * :@ # 4: '#' *iownw a d arc (86) Th ust you ght jj % otysssh a n d st a g h t o u f u 1 y e )( t e n d n g yo u r ot %. % ** - % %.. jyyy.ht afm un I youf f nge s are at eye .'''%xt : * 4dIeve (87) snap your w s downwaru . o4 : .* o .. * *form ng he t ge c aw (i% ) w h your * '*' -4r '# '* - .4 *% ' .$. t4k 1*eet n place Mh ft back nto a ho se w * : l# ** 4 . A 4tanee s m ultaneo us y ra s ng the eft $ * $.* talm across ylluf chest bloc;k ng Qut * *1 *ard 45 degreQs to your eft (89) Shback nto a Ief forw a d stance s m utaneclusly lhrust ng stra ght o ut w th aght t ge claw

A PPLIGATIO NS ee the appl cat on fo steps 59 68 ori lkages F:() and 51

y * * . +* * w ** y$ ** : :# * p*> ** pq yl $ .> y:* .:* yyy: v ..* :*4:.4..4 .* 4.** ::# ..1 vt&o* :* .4*.4 :.A .. . * . . + * . % * v1 # x # +:# :4 : . ** w.: : . A 0 4 : * s 4 : . % .* qlso, v so. :1 .* w .w +* % .%A% .:1 v :** 4*%&%*.v *:.* .* %yA ..1 ow * w * lo+* y&* y>: q .41$* .** >:v: qv* x y :* . * + .% *s h 4 v k . . * y . * . o * * v. : :: * . * : . 1 * & 4 * * % . A : * o . y . . : 4 o v u s o . %w . # : 4 * % . # . + . 4 , 4* y, > y. : : :4 : v . o : p :v o y #. #,+ o: yy j yy:* :v# +# :4 : * .* 44 y4# . 1 4 q : : $ : : > v: . : s ko #w:* y:j 4 y*::.: 14:4,:$ %.# # #$.:4 ,p: msvl . y:* s : : s

$.y : * :x . 4 : k # .. '. .* .w.*k * . .%% .v. 1.


59/159

1p * .y .@ yt* %. 4. .v o s. % As %. * v & > a p. 4. o4. % * .: * v * % *. @' @? * * * : * * * * * * * * @ * 4, * % * %' *? *> * @ % * ** s .w. 4L o .v 'w> m , * '.: u0 .%. w.v. . 'v- e f: 7) $ ze *'F' J * # '' Y

4 # #' *i * '* #: % 4 * @' l v. % % * *t. * # %' * '> % * * * * h%. # * * * * * * X'w. t , h . % + w .k 4, 42 +# 0. v * 45 % 4. + * @: * * . * a. 4: *. 4/ * 1 #gy * #' * .+ z' # #' # @ y 4 : Y., /' 4 * #: 6 % . :% ek $ j! # A k 4. p * .1 v 4: > % 1. o4. ? %' q' 4. 44 . .> jj q. wQ * *

' % %.$ 0. *4s *. o *:*. .

. : .*.*.*q*.% * * *. . v * ' * * * ?j * . sa &, : %%. '..%.%.* V + % * . . > # : % * V * ** * .* w +% % * * *9 + w vw. . o. a sv:4 j:: #..wp. .% xu x o> > . * * * * l a a * + v

' lp Hi # * v # 4 * 4. * f. p # # * ' # '* 1, : *' 46 : ' > t# *. 4. #. % # #' p # 4 # y # * /. #'j f g :# 4 4 / : 4# jj .# 4 ## v# . o# / 45#* y # p* r v : : : : >' $ s 41 y y > #4 # % # j # : :.#' : #' # y : # & #' # % #' # 4 y 4, # ': : 4' : 4 . * q 4. p l + , : : : v. jr yj 4 * , 4 y. # y. # 4 : 4. + * # y y # ?. y.% 4 o 4, : % + # . 6 p. v x v .v y* . %* t' * **' 1 * .% * * * * % *. %1. * o '&. o x' : + .%. . * w 1, * x *.w v . *' o y. *. o 1, * % * .# v

.* '# ,.* %* 1 * &' * * .v % %.* * % .* * * w 1*1) * 1, % : * v * 4. * lk * * @'4. * m,* 1. : 4, q. 0 .* +. .e .k, 4, *. + 1. * fw .* .. xi . * %. * 1, : o * o 4.*. .,% *4) x.+ . 4. +* q, *. .w : o @ :, .. * .%, xt 44 . o. 4. . 4, .v &h o +. . k q.* * x. *. v. t' * * '@ * * * * *' *.*. + .% .V 4. .% $: x .% :,%.. %* % :* % %* * *' v+ .* g xt . % 4 % v. . * %* * q.*p < %* *. q, m %* w. v, * +.* * .4 %:.* * . % : ' * :' .

.% * :

.* . . % * . . :. o

% %%.

''* % .* % >. %* 4. .* % q: % v % % 'h 6* * * % 4$* * .. x4: . * *. p.

@. ': * * p . ': w * % 11 % i: % .* *. . . % % .'*. p . . 4, 4; % * v . % 'h % ' q. % :V * * * *. 4) * 4,* % % * * m * * OL % @. %. +W 1h %' * p* * % *%. %. * + # n + e '4 # w * ,y %' 4 * p *' 44.v* % 41 *. : % *. %' : %. : #' v. * % %'k qt 4, o ow v * q. : &' * . *. 1. o * &.* q. . % tt jj &' * A h v * *. .1 @ * * ** 4t % *. @* * % * % *: %' * * '. V

.> y. *' v v + *. * o * v * v *'*. .j 1 ! % .* * &, %$ % ' @ . : 1. nv* 44 % * t, h'* * q. %.* % o * a.> w . * %* 'AYK 4, 4 * 1, * v. v e x & v . * p* v % v.m $ 4. @ *w .0 s . v. .wN, 4y a. % w *>' qd * 4i Q v. %* v'V w * 4 *u 1. A, .4 .,% w + % s.* 4. . * q. o 4. 4; 4, % 1. m. &. g *'4, % * &. % 4. * * * :. v. * a # v. + .s g. * y . 41, .,% *. p. A) y 4. 4. a: % Ai *. .4. &E .&; .% .z v, K v y * 4. %.* s, i%' * k,* * . 4, * * + * w 1 Q. * w %o % x * 4 4 o %',* *'V - v.

.w %%%, .% 1 . '* s% * .: %m 4. * %*+ &.% %* m'w ': % .

.v . * + p . '* w


60/159


61/159

% + 1. $*1 v 0 :% *l w . V woo qj + : o 9 1 + @ * '* 97

* *% Y '%Q%* * %, % 1, w q v * *.& . %, o 4. . 4 +.*..%pj . .% q. o .y . .. w 0: o. %*% .@ *v. * :. %,* * * * % * %* * * 1. v. 4. . %* *V o. 4 m v .% * :*% . * . *. *' %. + . .4 *4: 4, ,9 % * *. % o +:. o * % v. . * %. *. v *,v sy, 4i . q! %* 44.

* . 48 a 4. o @ .v * v 4; 1 4. s >.+ x; o v * % .1' a; v. w * *. 4t 4

'*e * :8 q! a o v s. vsly v v. k v ot v. v. o &. o m. a v 1% * .? v o % % v % v . &. uo o %

.% o * .a q .#.4' . o o .: w #. v .x g5 w %' 4. + # + 4. a * * :. + * o

.y :. q vk % * xi % v * . 4 vv v v % w v 9 @. 0. q.o A. v * % # 4,: v v .,% x 4. * % %, m : 4, h *' *V* + 4

.'* 49 * *.%. * g 4 * * *'

o q.% *v 4,v%: a 4,

4. @* 4' v% .a* h u. % *. v o v *. 4, %

.* * * 49 v 44 *. 494. q. v * ..1 o s 4; 4, . .% 4. y. u

*. % ***%%' * . * q. *v . .0 y.% .%' my %0* % V * ''*. *''*,''%*v*%% *

.W' V *' % * * *% * % .: * * % * *. *. * h% * .4, % .y %;*. * ':. v. * * *'v) 4 %. . .V 1k*'. ,% @' k. 4: p. v.%' 4r*' * * *. *. * :? * m % * V@. .%% ? * 1%. @ . %. * . % q; v. o*. % a. : kb * .4 @. 4. . 4t .. . p. p. . %vp.0' jx. pw q ap yvr p #, . s oE s. s s w.jjlf ..% ** .% s. 4; * z' ev %. 4. *. y.l o 0. #/: > u, A. o. zv* xy ##+%4* .j; < x * o 4 4. o +4. % %. w * w * : q. . *'% 'y.* 4;* * :, * o * +* 1 4: * p

,* % . o %

*.'%'. * % * %, * * ** 4. . y' * 4.4.4, k * . * ., v * p% . % Ak * % * .* * * * * v * #,*. % * +*. * * * * * *w. 4 % %. 4. * xw 4: . * 4 * *1. q. s: 1 &. *o 9 * v * a %4. * * +A . * o 4. 4: %. % *v. % 1. v. 4t a.% % :. * 1 4 * *': q. * *4. 4. IE #: o A

.: A h % '1r v. ' 1E 1 * %. *. * %. b. % *'vy 4; *. % % %' * %. % * @ * &, v. v v %. v

*. % 4,': %* % *0* % *. % :, * %. . 4:. o 4: *v * A . 4: ,y. %** *


62/159

;

W # W .W O * * 6 X O W W 6 Y W' W ' V * Y * * X O* *. *% * %* *.* *' *% ** ** * ** $%**%*%*X**% .* . pv .* .* m.* .* .* v %*%, .e .4 ov a.*p.* .'* . 4,*. a. % ,*. m: . v q.> k .1.4.* .* .,1. :.* 0*. . % : ow :. * * v .o. wx jyo .%. + * * . ..% m'* w . *> a* %* 4. %' v > .%4

.. jj. . 4. qw % 1,* :. .% .4, . %%' jy ,4 :. w .w + o.o . : .4t m. 4. ,: . % + m sx . . * * 4 %% .: .%: ,* %.. . . .* k,* o. > l o . 'k%.4 + 0.:+ v.*:*. % % * . ., * * A *. 4.w o * . 1' * * v: . . . %*% % :* .sw* A. . vl :* : 4**: .* q :* . * : . *. * v * : 4 * %. 4.* %* > . v

.* + h u.: A . * k .% .o *% 4. . % 4 a,q & yx %x ,jj st., x

x o . . p x, 4.,o. .0. . @. o v v a . . % o . . .yv. o o% .4.. & w . '* . .'%.*. :.a. o o 4s v k, s , & . . 4 p. ..% s+ m. . . .. o. 1 , l . 9.. v*$. yyyj.y v'?p:m . vo . s. . * .: . . v :. +. q. . , . . +.# o. % o. .o . 4,* o s. o

.v qv n o p oy .y%.% p.vo y . . 4 o : o .. p,. o qr. o .v .% . o p wt. .# 4.1.4 . 4,. . o. ,s . % v y .op .. ..%. ,#. y+v w. o. . 1 o . om .4' .%. o ::. 4.:V *' .% 0 .* ** .4 10* yp o.. o4. o.4.% o. : v o. y . o . ysyos Njqo lop,o* . o o . v 4x. %' .* : #, v s * : % : w .a, . 4 ..p* * . . . !' %. &''.* *, *% : m* q * 4,% .* 4y

* .. .%% . *&.*, .% .. % A % V* -4 . $. * % 1 %

FO BM('y.)) Sh ft youT leI loo lo the e1t unt y!7u feel a* Bhoki l m tlth apa t thqn(1X 102) g se yOu r gnt Ieg and execute a front k ck at knee evel

v' .:. > o * s . %. 4; + % . % o q' . % %. v. 1 ...** * *' * +* w 4, *. # 4. %.* * ..* '4, :j, .' *. '4p + + &t . *. q. lr .4 y'A * .1 p*. 4. .y. '>. v *. . >. % 4 s* 4) %t %

.

* * 4j* * + * * ..% xl* 4t .y. o. y # 1. op j, o % ly +* q*. +%*# %. 4, . 4, .4, 4. 44 % #. .&, '+ ia; '#. $. : '&. >. 1, % + m *. '>t %*> % . * + * 4 % + A' * * @.k '#. '4. m.* : %* % %* I,Y Xk * Q * *,e 4:. m : k * % l * * .a *q. u. 4. A % 4 4. 4, %, s K w 4.4' * ' 4 w % + %'# . * v. jt .% * v .#r % . .1 t :' * % &. % ?* * * 4k o % q. * %

'# ' * * & Qi A Y &.: .@ % .4. s * w $ %4: @ *. .v 4, w *' *- e . 4, w +o v . #. .: w.#J 49 4. s ** ' a: + %' % 9 *. 4. q @ >+ cw t. 9* *' + *. > *. .'4 + v k p w

. # * .y*. 4. . v. a o + v'V * ay 4 * w x *> * . % * 1: * * * *%. *. *. * * ly * A % 'k % % * 4 w @ k % ?. .:

.#' #. * + : w 4, : w ye % * @. y % % At % N) % v *4, @ .x .v * * . Y * . % '& * * *!r * 4.*' R? 4 - * 42 - %' 4i *. 1. *. q. *.

*+%.

'V * * 4 .4. ,% >* *4, p*% ,,v


63/159


64/159

* * % 4) *$@# p ' @*. #I' ?'ORM p #4(103 105) Slep forwa d w th your r ght * L#' #

1* ..,4 br f'lg You left knee (Jjj and grope $*yOu Gelf fcl wa d Jum p ng o11 your $'ilqt 1% and ekterkd ng your r gflt eg wso that you and ( ) n a o wards ance tnrust ng botn nacds clow nwarcl at a 45 dpg ee ang e (107) Th ustbotn vour hands tfrw a d l:r cg cgyou pa m s logether ab ove you bodyacd keep cg ycgr e llow s lzertt rouheacl snou d be betw cxen you extended a lrrs (108) 1911 ff llack rlto a ho sesta nce m ov ng your lef! fo ot sl ghtiyto fhe e'b acd d aw cg yc uf r ght egback E' m ullan ecm zy pu both hanusst a ght back to w anu each sho clder nthe t ge elaw pos on 1Q9) Sh ft n oa o w a d sta nce s m cf fa ceo uglyhrusl ng bolh palm s forw arcl n asl ke

*' * * * 4. @ $ .:. * 4. *' *. * % * * * * * *'j t 4 y 1. 1 % y. p. '* .y ky 4. s# % '&. *. % % *4 A 4' k * . : : 4

% : * * : * 13 *# Y * * * 4. y : j. 4. js 1p 4 4 4 4. : : 19 *@ ',0. #' # 4i 4 s k , 4 4 4. 4. . y # # 4 4) % .4 4.# -*F * # 11 4 . v :. v 4 k e 1 z' * * * %. #. . . &... yy .:.:..., )...# o , ., , ,, , , , ., .: 4 : . tlt

v' ) .4 ,. ,. . .> . , . , . ' ' , . : .* # # ## : l . . 4. : o . o.ys .

,,: t . * s, : s: t .4 ) *** . .y. e pljjlyw,. . o s.s #j .. . : . . .

,y 4. ) . :.g s y, v .j, , 4,y

.v , y ; . , y..4.4..4.. .+:y,#,,y. # , v** , # # w : j.y ..n. , 4 , . 4 ,y. .>*4: . 4. + * . l v. v . . , v o 4. .+. 4,,. ., : : : . v. . : . , , . . y o. >,# # >'# .4 .y. . 4 y a a. # x x ,%k .. @ @ #@# # y , @ p # y y v v j y : * .

.** % @ # 4 h . . .* * * % b l x x v k x . : 4 ** * * # e * - < * *+ ;*k e:alv ,:#** # 4. 1, ::#v. e>..4 p 4 j k v > , 4 y# :e##:p4y ,+ p # e# # e > . # e# 'e e v 4z y m e e ,r . *A o e z w.z s/w',e # ' .#'

.# .# .: > y - , . sr w : , .# yte.4 ##'64


65/159


66/159

/

*4. 4 sji >. *$ * + Q m4) * .t. * 4: * %..* % k' vq.l w l '# s% # * * V'1k l w * :* % * % Q '&: % *. *l * . % 4 4, 4, #* * % * *w> 1 . e v. p*

.$ X' % * * P* A % * *4, &' & Y *.v. R' 4: % %% t: # 1. * % . *y. 1. *y %%

* .m 4.* . * 4t % oA P PLIC AT IO N 1 *' * % * * %' * *.y >. x. @ *.

(A&B) As your opponent thfow s a frontk ck tow a d yo u knees o g o n sh flyo ur Iefl 1eg back nto a forw a dstance antl thrust 170th a m s dow n *w ard deflect ng h s 1eg w th your Ieft ,#J

:fo earm (G E) As yoU opponent counters w th a double roundhouse Str ke * + vo w ard your head thrust bo th hands .% * .:& 4. .upw ard (m a nta n ng your stance) n a % * A ' ' ': .1 1* I nge str ke to your opponent s eyess m ultaneous y block ng h S attack * %

.s *w th the outs de o f yo u fo rea m s .% ': y ..:.s *'


67/159

I

' :/.A

'* % 4.: w* % yE @ o hh w h

i,','.. 4,'- $ s 41 %

, qy y z 1. # .z4. :% ' y. k >.4 : 1 % #4 * 4. j! j, !*. * # * * 4 %. v * *% *' Y % *4* 4 ** 4 * * :

* * ' * # v

.. .. .. w o #v* % v!t 4 $ s . +0*. 1. y y.% w, % .* %. %*. .: *@, . * .a, '* * : 4 4. 4 x

v ts . * s y y t; 4) 4 v p : p.y '. < * I

w G H

..' *'W%*

% % $ # * : : 1 1 * # 1* opoysgy y y y g p p'* *. *%% ,** * % *a y.v

'* # *p k


68/159

F .% 1 @ P * *' -*M* Y jf **1 # * :% * %% *#*#. V' j $ P) $5W%*?* * *1:4 :*4*,,* * .* * * @ ** 1. 4 :4.: ,/* * @ * @ # 41 41$ 4;4 4),%* #*#* * # @:$: %# 9% % :#*

.* 4 : 4* 44 4* * * 1 44 4)* 4 . 4 4,4' % % * :# 44 .4 4,4, 4 p# @ # : * . : 4#jp 4;% * # # * . %+ *4 .1, *:* 41. * * . . 4.. . * . 4r4/4. * * * # * : * p 1 4 : 4 4k 4, .* * # @ # * 4. # # # p y . 4, . 4,* * @ * * % # % * 1 . : 1 4 4 4# * # * # # # * 4, :: :4.44 y .* * @ 4t> 45* 4) . : 4 . . . 1 .1 : * *; @ 4, 4. 4 p j, jj4?* : ## # # % ## %* 4:4p:: 4:$ #) * ## : #

FORM(110) PuI your ght Ieg bar)k nto a c;M a nce w h Ie pull ng both hands back

' * and dow nvkard n a d K onal m otion%.*.qi.. across ycu bocly such tht tlw tlaftdsW f W'Y #

E@ @ : # cross each other befc e end ng up' palms dowrl by you h ps Note they.j. ... t.l & / .'./ m

..s .qw .: Rre Elt I n tl7e t ger claw pcls t on (1 1)* 4. > : $ ; * # X ' * W $ ' *.))' y step w th t>e r ght Ieg nto a forwerd,1. yy jj :. jr , : s* : # * ' * 4: 4

.:' : #: % # k . 4 stance w h Ie thrust ng both f s s% : # &: 4 * % '1 $ * $% * % # * 4 # #. 4 4 j 4 4 # # stra ght out R e str k nq su Iace

. sh > 4, * Y? @ * * . y 4 , #. % * #' * # * % ? the ow of knuck es nearest theo d1 : x. y s. A % . # thum b4. # 4 1, A 4 4: : 4. 4. 16 #v :' # 1 h * # # # # 4 # *A 44 i : # 1?

,. + 4 # : * %.? * .: * /' *' > * 1, 1. 1/ e. y > y v . *5 4, : * * . a: k 4.: 4! * 1 *

#' * % * % % Y. * *. & k * * &. *. : * ' **. % * * ' Q zi % * * z A z' lp : t' * * # V % '* X * * * * V* 4 #' # * * * 4. %' : 4. %' *: * : * $ V > * : : x. e &E * A' ## * * * : 1; 4. 4 * 1 $ * % *4 y. . m 4. > j, o$. * > ? * * # * * ** # % . j; jj , y 4: .y# * * # * X * * W$ @ $ * % * V *' @' # * % V #

*jQs* * % * . . -68


69/159

A

'G* %o *5* .gu *.o o'*.J %> @* . m * ** *: ' &. * .p% 4r 4h %

4hv o .y v % v% .4r .1j o * *% **' * * % *+ . 4. > % A

..* * v.. v .% 4,e. *> .,% @*' %* %, .. .* .y.. : '% 4.%* pA PPLIC ATIO N #' p'* .(A&B) As your opponent atlem pls @ '* 4,. +% %w ''*=w*' *fine str ke to yourlh oat dfop back %: * *..' *

in ytlur Ieft foot to avo d h s attack '# .'@ .y .s z % s tp'.% * 4 '* .> * .vq then b ng * th forea m s up outs de of .w #h1s arm s (C) Sh ft nto a cat slancofoll ng yotlr hands ns de your oppo jnent 5 a m s and push ng lhem out andaway By sh ft ng you we ght yoJ Chave also d aw n h m forw ard off baance (D) Thrust both f sts r) a str ke ayx r opponenl u eyes ih

?' k y.% : **#% V'#':tt **e% *v 4 *.: #.* : #i : * y. y : ># . y 1 : .y : . , #. w .> e y 4.

1 ,.4. :. 4 ' e j1 1. * * 4 * * 41 + # 4 . #. 4: : e y,+ * # > 4. *'# 4. . Y' >4 4. 4 yt 4. . o s , 4, +&' ..y : ..4. y o # .s .st

.; y * .?r%* 4., .,. % y' 4. #

'h. * .# .'. .'t .j..# .'# +4 ..). 4 # , .1 .

.# ## ,f

..yO RM .y *

..h4 1 2) E, cie you: 9ht loot o th.e 'ght Y 2% s .& ' '/ ':> ei @. ,.j .jj a pthen your l:l t foo fo w arcl and to lle .y : 4 v' '# @y .4. * Vlett so hat you aTe n a ho se tb ant;e

?1

your ches ac rlg the Marfle d ec c)a * #as s ep 11 A s your le t toot rrkoves n() pos on urn you head o he Ieftand move your left pa m ( orrr r gNl o 4. . . . * vefl sl d ng t outs ije you r gh f st gs 1 .:4 .you d aw your f g ht f G1 tn ck lo yourh (t ( 1.3) SII f q c a E?ll fclrkyarcls ance ac ng 90 dpgrees () ylm r ef t : % @ 4 u # #. $ 1 V # p.arld ekecute a st a qht pu nGh w thytAt;r qh / a 4 14) 5tep fo w.arfl w tll 4. # jjv *'@. *7 k. jj wyou f gAt leg M o a to se stam qe at #! % #.P 4. * #. *.A e jj y . 4 % # othe sim e t m e i ft ng yog ght fo e s 4 . #. # # 4 .y 4: '# @ V# .#*$ v:. *a m ri an tlpw a ($ bbof.k N ote l'tat you i : .# ' ... a. % 4: #

.% * # '4h .T' m 4; .'#' %bB e nOw fac n: 45 degrees lo the Ieft w % X %' % '.$' * 1 'X'..y .$ % ' P .& % '. %re a ve to ycluf ptls 1 (m n M ep !3 # '> j .t .9 V #l 1 * 'h Y$115) Ssv ng your r ght palf'n n a down h 1. .. %E % .f : .1E % %

W ard arc ow a d yotlf cheel and IlT'aw '.1 %'

.: 4yciu eft pa m across ytltlr Glhest c ''? kyou ght fo earm (110 Sh bt your : 14 l > : '*@ e gh back nto A fo w ard stance s ': ' , : . *#t'nu acgotfs y execg qg .Q ghlt fge Y v 4$arm b ock abtw e yot; head and th tlst .: .h R ''W.1 * E.jpng yu Ief! pa m stra glnt ou1 ..1 * .1 '' '.1 % 'Et % $% '. Q V * :' * $' '##' * .

..#E j! '.1 '.% * * % *

'Y !y '% % 4 4 *:.t' ''>% '; 'V * * ''Y'>' 'V 'V % %

94 %*4. 4 %'m 4 * # V.. 4,4.4#

70


71/159


72/159


73/159

.9 * : . 4. 4..> # 4 g / # . * 4 y. *' #. #. # 4 < (:. 1 o: * . % p . %'* @. . a! % * v o o41 * y * l *. vt * .v *>. *. .w jy +% #y o% * >p , * q. q' * '4. v. o : 4, .% #. Q %. *+ * * 4 1 % % * * %% * vj *# l + * : 4 s * .%. 1 * : u. '4w . * 4 % % 4. + * %. q

.*

&. e. v a. 4x * x! : % . % x.4, p. * *. % * * '4.v o * v. 4, 4 w* a * * #:% .4 * 4 %v * . *.

1 * .x. 0. * o. .* z .

* * q % . *' : '* 4: u * * * % .4 *' '> *' @ 4, o. . * *'. 1

'z E F.* a% '% . % :% . > %* v. >1 y 'V 4.

4t * v %' o %* f * *.

* %*. 4 o * %%%4: %. % akj - %' 44o * % * 4: +o e H o x N, v 1 * + % * % * ** * % xr

# 9 %ti '& *.$ % '.%*

&. ....: @'4:.s .. * ?' lI J- .

'*+4 %* ..%

.. : *Ejy : : *,.# 4 y % . 4. * xy A. * o :' yk k 4:41 $ % *

. *j % * 44 %

@? +. .u> . v.%.% q. 41 % %. *** *

* % * *.J' * * * * . : $ 4 * *. o0 * . % % . 4 > 4 %


74/159

. V + x.h + 1 1 7. s k*

+@

. *% v

+%* 1** FORM% . 41' m * (11z) pull your ght foo back nto.s .1 : H cat stance s m u taneous y pu 1 n

... . * . 4:

. * : .. % '' '' * % ' youf Ioft f st back n a short couq: ''Y % '% '..y V .& %.1k .* % % % * 4 e clockw se m ot on nto the pos e1 shown and d op you r qh e bowtoward you body bent at a 45 deg l B angle (118) Step forward w th y0ught foot nto a forw a d stance an(

d op you f sts n a dow nw a d st ke

+

A

%*$4# 4 ## , k*.*% 4''o a# a .*

74


75/159


76/159

/ t t 'f / / ? / 11p / / 'z *.f .: .1

*.#/ ''

K@ >

t$ #

1. . .

V ** % * * #'V' * **. .v* *. %'*'#' %* ** w t, * v * . * * .,* 4.%iy % 4.* 4,% AE v .A + % *v o .v j 4. wn> 1 % v : v j % q

> y .j4. 1 + s q s %.% 4V 4. 1 m. .l * * q.* w # : * 'i p'$ 4 *o :*$6..* % * y 1. s >. .% + : , % v 4 &. w. * % * n pi %t * 4. 1. >, w l '* * 4. q. :4: *. 4 q. k o+ %

. $* 4% 4* :* o %:* v. y 0.4 . * . a o . o a +

FO RM(119) Execute a r ght uppercut dropp ng you Ieft f st beh nd you (120) Ehtecuteleft tlppercut dropp ng your ght f st beh nd you (121) tsh ft nto a ho se s1aw h le pu l l1g your BR f st back to you h p and execute a sl a qNt punc/t w t?f yallr ght (122) Sh t back nto a ght forw ard stance and execute a stra ght eft punck

': ,% % ti % * %* *' * .'$''%* :'* l * :'*, .: y v , : , r:) y..# .,% +$y y . ,%. .* o .%4. : 1 : % * jj %. .* jj 4 .% v.*1 p v % l 1 k . .%' : .% jj : .% : y,Y y y .t y # 9 4 $ o p o v y: #. :4 o . o. .: 1 1. o o: 4 o.l : 4 jy : s: y o4 p. o :i o + .% 4.% v :* .w p 44 .4 4. v .: . sp o . . .% y ov * % * 4. % *. >, *i 1. * s: v * e. o #i .: . * . *y.*. * a, %. .b* * . * % * s *,# v ,.% 4. v :,* o o v s .:+.* % .y 4t % * % . *i . *

' *. .% * * # *' v.%'Q@ *. . * w% * * 4j % 4 w * .,% * . * ' : v o 4) p. 4: . Nt .v. 0 * . * . .*. .a

.l'q. %* &G * pl *o v. o . .%e s 0. + * o . .%. .

t. :. o .@ 4. % .* 1 .s #. % % : 4. + o . x. ph%, y.>. 4. q % 4 * * 4,.z * 4 * % .'* *'* * 4. *V , v. *. 4$ 1. * . ov 4. * . * q8* * o v! % q; * 4. * +t v

. % o ?j) o . p :: q .k .y w % . v o.. v 1 q + 4, *. .4: % 4 * * * % * %'. 4 s * 4, * s:% 1'. 4

' % p ..4. * os * *.+ * p;#' * * * .m 4 :@' . * 4. . * . * 4.* %t* o . . * * %o w . 4. o .i . . o .. .. o u .s:# %% . . .*. %L* q j) 1+ v t v*. . * o *.% . %0. Mo :. k.o % Sjs*o. . 4a v vo q. %zis


77/159

v : w p K>. m % N ,4$ p *. % wv o.p q. * *r * % .% *?* *>. s .a oz o*

. J'* * *m . +. % 0. * * *@. v . % Q'J%**' *zp %* * * *v qj/guh o% .4 + % % * *'.@ .v * *?* w W %****kw %. w. %*...* V# oa * % $% **. % %. + *.& % aV % *

% 4) * * A' ': * * *% v. + * * * IV&d % * * *' 0. *x. * *0. %. * %*, * % 0. *v* l *x,.4. % % *. *

I% * . # 1 % o... v y ds p % 1. >. 4 o) 1 z o % :. * : 40 * 1 *>. A 4 % + * * x #. p %i : * x 1 ** % a *. o l 1 * 1.x. o v p o +: @ 4. % a 4 4 & 1

.y % vk > s '> 4rv .y : e .v. uv l . v v% 1 : * qh % 1 * % 4 * * %, * v : % : 14 q o s +.%. 4. '' * w ' * * *' % * 4 *' * Q' 4r *: * 4 : % 4 % * % %. 1 h ': : * .f1' *jk q. Y o 4r : %* .: y! % 4. 4 %. .$.% >' * 4 % yw 4,* * % : 4.%. +.: 1 . * + ' . 4 4 * k . . * .. . $ o . * . . + o qi .jj. o p p * %*: p %, # ow #, .p * 4 b * % . ., * * %% .. *

. v p % 4j* * > * * . *. % v * .4 * x. ak v . * *.(. t :v k

+: ' 4 +* 4h

* + . 4 % k % *w 1 t p. %.* 4E * % : * *%: % * Q * % Xw % * * V ,4 4,41 l 1; 4. w : q % # p @

. 4. # qi v i * *.%% qt @. * % * # % %% . % *' 4. f4. s , , o g 49 y .. % q 5. % qj 4j% * o * * 11': 'v 1 :. % X' Wv. '$. *' '#% * %% >#' 1 + *.: * 4 . * * * +

, % 4.* o. o .. .,% o 0 . 1

v . * * * : **. .w * .

A PP LICATIO N(&B) As your opponent throw s a stra ght r ght ptlnch a se yo ur Ieft forearm upw: d to block your opponent s punch to the outs de then (C) use the sam e arm to* 1 v:r a eft f st s r ke dow nw a d to h s head (D& E) Execute an uppercut st ke w lhp ur right f st (F) Follow through w th a st a ght left punch

77


78/159


79/159


80/159

. % % 4 3 *4 * % # Q6 y v 4 : yw & vA 1 := .v : % 4,

@t? z .4$ %: .y '>

K '> *% .'.: 'k v *.: % .>, '>v .k t, t4 % 4, 4 %

% li * Y , V 4. 'Y:, .z, .., * .v tk o* Q 1 '; @ * .1 '%

.k ''; '.>. 'l' t; .1 4..: % 4. % '.% V

'.z * * '* :

.:. 'Y

.t .y ..H. ..y ..@ ..%Q. ''l 'K %' ': Va. .y ,% a: $'> 'V '% V '' k 4..z. % l % .$V

a m (128) Draw you gh foo back rito a ca stance al lhe sam e 1 m e pu 1ng your ef f st up n a sho t cotlrl er 4clockw se m ot cln anJ yo u gh f s % * .@#d ow n ow ard you body 129) Slep fo V @ *:. * y,'lard nto a gl7t forward stance and . . 4,.d op b0th f sts n a dow nw a d st ke(1K ) Exectate a ght wppercut ptlnch ..'f ':% .* * &. ae * ?' *

.% X * * '# * * * * .# '31 Execule a Ieft Jppe cut ptlnch > .t '.@ k % ''> ? i !, * i % ..:) .# x z. .y .q k *' t :.:. v % 4 .4 % .#>132$ Sh ft nto a ho se M anc;e w h le .$. % 4 + ,) .t. * ..#j/k % * ..y 4 k .j.u I rlg yotlr Ieft I st back ow a d you % .y. jj NE;jp f * ../p aad eyLegzu e a gttt ponc;l'h (133) % % 48 .& * .Vh ft back nto a gh fo ward staace jcy %and execu e a cft puqci'l % .+. . J

vve >, > J' +% 1 W, .: $% /: %y%' 4 %

s. 9' 4% & *y% .$eQ *

%:. % jj.* , % . :. %*A PPLICATIO N '> * 1 % 114 $ 4

ee tne appi cal oos fo steps 1 12 122 % * 4: y . $ $,i , *. a : o $ jj 4on pages 72 73 75 and 77 Qf .'@ . .. 0, * * v.@


81/159


82/159


83/159


84/159


85/159


86/159


87/159

v @ w . * v. zk ., 4 A%. *

0. 4: +, 4. t. *. .4, 41 * %. t, *?. % %: * 43 * * w * k @

j) : w *:. . % v#, * :4. h &. t. A .s 4 ty %' : o % 4. . % *. '* 1, v.5 %' 1 1. * * %. * % . R : %.,.) 1. * : y 4. j; 4' p v o * o J ,,j>. 4. 4, 4 4 $ %, y %. yj %. * . 4 v 4. v 4 .y +4 v, :' '>. * * % %. *' v. '.1 w% 4 1,* m %' *. 4. * 1 * @. 4. . A. . : . o . @ + 4. :. w4 + *

.1j * 4 * * * q v '; *, % x:.k. .a.. ., 4: a! x v s j . o x jt a: 4. a, v . jkjt.X' v % 1$ #: V > :% # % : % %. jr : s*. 4. # 4, % ,y4 + % * %' +. * IL . % 4y 4. ** 4, : * : m p ,;'> * . * 4 6 *> * '+ *, .* '> * ** ** % * 1 %o 1w % ,1

. * $ @'v qPPLICATION ':(A) Your opponen steps forward w th *a Mt a ght Ieft punch to the face (B) XSh ft back nto a cat stance w h e

.$'ef ect ng the punch by otat ng your. Ieft hand counterclookw se dow n on ' %

..,j..... . . . . ...1.. aOp Of h s punch At the sarrle t Ine @* ...x '> ...n . . . + .* .':y0tl ghl hand s broughl across your

Lhesl to guard aga nst an e bow .e.j '.1tr ke (C) Step fo ward us ng your A # *

.') y z' Csgbt o earm !0 rltgap h .v e t arrrl .y % 1tO*n ancl away unt 1 you can (D) ex * '.> * *

.x jd * k #K trte a r qtt t ge claw to t! s face astt 4* % %' k l % AV' .> ''' % *l Ioft t ge opaw lo h

.% gro n '% % .>.'*'S 'X % ': '* 0*. jj:. * + >*% A .v: .% s. # . 4.1.% v, +% 4.: V. .4 :* p sa 1) %* 0

.1 . . . v .*,a w x v .#* : 4% * .+ 4$v e 4% . *

. $ . w %' % * . *. * % * % ** a k

j .** '* * * '4''. 4, v w


88/159


89/159


90/159

. 1..:/*, % s , a. av4. % v, * ** '..1: * 4

.t * *q. v * o + A'

* v . * v 4. s * v * @ '%. + % q % .# 4 + *w .% v * , o .v. 1. o * '4. &, %. 4 4t .% y % 4: 4, * q! *. +. &, '*i': ..* h 4: : o .jp 4 . * + v *. .@ . *. m ' q. Ai1, * %,% * A *4, * % 1 %* % * ** * 4. * *: $*. % % % *'.% 1p w v* * . % * % * *'*. o % . sp.':: % .

..: ''.% y ,4. .jj,'.%1 1* * % * * 'k k.* .z. 'N ,'n

A PP LIC AT IO N(A&B) The opponent c osesl to you altacks w th a r ght pklnch Move your ''''tXeft Ieg back and use your Ieft forearm '*to deflect h s punch dropp ng yo ur * ''k ?' '$ * #r g ht forearm on top of h s forearm at @ %A *he sam e ! m e (C&D) Use you r ght Kk **>hand to push your opponent s e bow 4t ..y a Qto you r ght and fo Iow through w th a X * % ZA .

.%t ger c; aw str ke to h s @ac)e (E&F) As * %'* v ohe second opponent attacks w th a ': ..1 %'* ..w * % q.

*'ef s ra ght punch step bac)k w th * * *P '* ..4...v. ..1 .y

.X % .y +yo ur r ghl foot nto a horse stance and ''' %> '.>'e * % *'% '* .,ef lect h s punch by b ock ng w th *. **your Ieft fo earm Ieft to r ght (G 1) Byc rcl ng your Ieft fo earm clockw se ..4 * *% * * . .ou w 11 defiect h s arm to your Ieft l. . .k .%tep forwa d w th your left 1eg and ex % . #, o* .y . lo .. +ecute a t ge c aw str ke to h s facew th your ght hand a, o m z,4. ,,,%, 4, ol v 4, a. o .yy..,?: .. . * jy*. m 4j&' y; q*. . %%h % &. 4, !' A 41 * q. 1 .0

. p % * * % .* % .4. &. * % x* *. %* * ws * w% * %* **% 4. 4) &k % %* % 4% %. . *''% . * :. % . *. % w.* %%%% **4* q. . % o v..%.% 44 . . ., v.x, .A. * 4L 'V

* ?#. * *% > ?44 %.% w%. %

.* *

* ...* q -+ .

. 4, ** *h%% *l* * .% **w * . . . w . .%.% .*.* % * *%f


91/159


92/159


93/159


94/159


95/159

D

h# #

- - > v > * * +#p+ 44 #Y$* : 4 * * *v . . . + .% + * t *

iE

tm tbe ns de of h s elbow(D) As your other opponent Aaljem pls to close the d s *tance for a punch use yo urIeft hand to puI your oppo krent tow a d your eft w h Ie Qou stt ft yo u w e ght onto 4, * ar : 4.p ur ght Ieg (F&F) Use 4 * %E * y ta ght t ger c aw slr ke to p ,::). 4. ., *throw your f rst opponent # 4k 'v * % '*

'.:.at your second opponent ... ''''* '%noa ng them b0th dow n ..: 4 .t ..: o* l. % w k

* %' 4? : v. *. * : * * 4 * * * y . * $ . % x

F

4: *o *

y k %x ** %* ** * % * *'* '%?*

. % Y , ** : 9>, %'1 1

.yX *.% % .


96/159


97/159


98/159


99/159


100/159


101/159


102/159

.y # * .# # # ' '*4 s/ 4' #'# y y' # yg J f A'4 $ 4 *> 4:4 4 . 4 . :# : # % * : . * ..,>yy4. .#.4:) 4: >*# e:w* * + '

+, 4 # # V #: * $. 4 # j #*FO R M A, < wf w. , k .. n . 4 . * # :i163) Fhet a=t your lejl hanll lo ytm h p 4 # .:* * '% 4 k * # #(164) Stqp across your left eg w th .y : .y .> % # .#.

% * jy .> % .y. .*. *yo t;r gbt n1o a sc sso s slance .> @ ..t .y ..y # * .p# a *dra W n your eft pa m aCrOSS YOUFchest (165) Step out w lh you Ief! 1eg j. : % p 4* j' #' *4, v% k : $ 4: .4 +nto a fo w ard stance push n: your .': : :. % ..y...% .y . ..y.: jleft forea m oul and thrust ng a r ght

,.

j* y''k #* M%'X.:.j.% j'W# #: ## e: #: 4t ger c aw fo w a d (166) Draw you ..# . ./ a a ...g g

.: , * y* ..: *' # y '$r ght foot to you left p vot ng to your 4% 4. 4. %..4. V ..$ * '$ p %'r gh e.r'.d pu l ng tya t: haactB back t'. 4 * ,.* A,'V 4. .1** * ''% % Y * ''your h ps (167) Step ac oss your ght .# ..K %* 4 4 .jv4

'.%''' < % .$ '.'J :Ieg w th your Ieft nto a sc ssors ..% '.1stance push ng you ght palm V ' V '*+ % :.4.across yo u chest f om r ght trl eft .#* '.>+' * .qX(168) Step out w th you ght foet nto % %

.%% 1a forw a d stance push ng you ght *ft:l ca m .fd a gNt et/l artd thlrtzxs/ ngw th a eft t ge c aw (169) Draw youreft eg up o your r g hl and fetractyour hands to you h ps (1Z0) Step outw th yo ur r ght Ie() nto a sc sso s A$ .stance push ng ycm r ef t pa lm f rom p'*+eft to r ght ac oss your chest ( 71) *Step out w h y ou eJt 1eg nto a 1Drward stance push ng your Iefl fore. V y y 4.1 Y a

,).arm oul and your ght t ger c aw % # V p jj @ VE V * .@ .+ # . 1 #stra ghl out jt ti % % V y4 %: o >. y .y 1 *j: >: % * p.* l %.

* % k: $ * *4. #. * * '*. *.: jj & %1E ' % * #A PPLICATIO N % j. %%: 1 y # ..The appl cat ons of these t) ocks * % V' g : $ V.* V % 45 1' Xstr kes and stances a e show n n lhe 4 '% % .#

appl cat o n sect ons throughout the 4.tm ok #'4. # V

+ w * . j .% * .* w = . y y * .


103/159

* # * A * v * , + * : . * o m .. . : v. *. .,: o.* x . v x w 4,+ . . 4' o.. o .. % * .v ojg 1. 4 4 144 *. s.p o v.v , . p .. o 4: s .s &, , . 0. o j41 ;4. * % % V %

.* * * p .V v :. 4. l'>E v : * . * p. 4 * . * % . * s

.

*' 4..4 # % m, % * tr * % w @'4 4. % .k * % . # *1 a * *. 1. * * w *k .: q. % v. $. o v yx . * : *. @%1* %* % * * *'k 1,% . 4, .o 'lt % o + yas v * q

.w * v 4k *

.

w x. % N * 4: % ,:o * % * * * 4 : v y * . * % .& %4 * k. * # * * %' : X ** jj * . % * l % . &* 4 % #. % * V +$ 4. * % v A 1: 4. 6 : . $ y . : + * j; .+ % . ,p % 0. *. @. 0,,H. * y w v' y. *$:1.* ..*'4'. :4. v:j$..:14 , . v1: . . . . *. .: 0 : * 4 : . o % . o v . : * . *.* .*: .%* . 0:*%.* o+*Y :% *:v** @* . *.: ..$ t + .**1 * .** w*t

.' * # 4 % 1* % % * @ * $ * 9 * % # @ W * Y 1 1 *v : 1.* + .& V % ' . % : : % 11 % Y 4#: : * Y . .: e * ' m,. p.w + vm .1, ,a , N y ... : * . : 4 %. # . . 44

'y %.% % : 'v 1 * 4% 4 j. + : : : V % : : * * v.% y . * yl 4.* 4. . p 4.4 . j; : jr 4. *.: s% 1 4 * * %* 4;* : :* : * 1.Y . 4. p *

.> jjv q 40 sp o4 :. & t 4 #. y 4. : # v .y. 4 * q, % : h v. : * % 4. # * ** . s. : . w : % : #. l vi v 4i . k % 4, 1, % u q e : 4 4. # , o s :. ,4

.. 4. + *. o q w o : % p. . o :* 4, * +. * m . % 4, : V #' 1. *. ** . w .. . .v 4. h o . 4/ 4, jj>. * v. . * 4 # & :. : * % * p . 1 w *e* ,,%. *. . . % $ * 4 . 4 * 4. :o p v . * m. p , s . 4i * y

.p : .. *l e ,# s.* 4, * % ' . :. @ # v * * *48 + * v '%. * * v * > 4' 44 w *% v . *' p * o : 4 : * * * $. : % * *#.%: '.* :* 4* :,4*% %' > % ' ** 4

.%.* 4, * % 1. $* 4. Si $ .** *'. o v 4 * % v y : : % o s4.

4* .'V..% . a . >> #* f

:4.* v j; #y % s? : 4 . s % v , , & .y v v p s.. a. > V % . o *. $ '1 Wj. *- h Y:. *.%. s s- 1 > v. * % .-. :. * * * - cy * 'r -'- : v' q. %. * *v * p *q * v 'x 1.: : y v : *' q. v q v. vj *. s 4 1 x: w # v . *jy lh 4: 4. : % *. .% A @' q * & % * +% * * :' * * * * * * * ** * 4. % * * % $ +' * * * #*' w x% $ * 4. v % w * v* 1 *' * q o * * *. * .1 1.4..4 %. . : z . o: o % o *' % * * v; +* ' Vi 4 * * % * h.* T. * .'>.4. v 4: u .v vo . q. ,s *. .a a *ys 4. q a v m o . % p. w.y % ay : 1 .% g

,* % * 4.* * + *%. % V : : * : .1: * ' < % * * % * *

' : * * %. %? * .* 4 % * * * * a. g + % * % % 4, 4: o .% # k * v .%i .* % * 'p * v * * . 4:4 y*. 4, w ': ,k j' k * .* 4.* %* * .v u * : * '; .* * * ** @ * l * + * * **.> * m: '4. Y' % a. %* :* %h*% * * +* * *4: * v 4 % h * *': 1: '* % * *


104/159


105/159

* p $* . * 4t vr . o * . : m; * 4. . . v. . w' .#. < 4,* w# % * . * * * p % y % . % o > %' .:. A, . %: *.$ 41: : . 4 .: *' .* q : 4.*. : .y * : 1. 4 .Y

.:.% * . * .* 4.*i : 4 % 4 $. * % % *.# : $. .&.* w .,% . * #* *.$ t .: % % 4 % * 1 % : : A * 6 *'. '4 . * * * * 4 q * 1) % p * * 4 * *. >. 4.% o.* :.'4 N o . ,&i: . * . 1, %, 4.% .@ . * . * '* v v z * ., 4 %,#' m 4.v .s.. . 4' o 'l . v. . % o :r 0. o. : .:,% . : .:.* * * '& * o. v *. . *: s.* m *' : 1/ %.V pi 4. A *: : k' v * : * 1 % 1.*'$ +. 4.* v &. > 4 *' v* *A : * t % : $ lj %'94 * % jj: . 1 1 #*. : * .1.% % : .: *. 4 4. * 4, . $ .% % #k* ,x%> wv % s * x,l * .x, w'M s v...% % . w, s;w x .x, xx x. x*''lj.*1j.:*'*' * 4. . 1r * .y >t . * . *%' * ** A %

. b' 4 % v * 4 *% * %. > * * % m * v % A . * :$4% 1. 4 k * .4. %' : y :. * . +* v 1 : v . . . * y %. * . e 4 . 4 % &. .* + * v * : .a A : *: ..4 . :% 4

4: m % %4 > . * 4) '>'. 4 x . . . . .. . o1 * * % * * . *

.v # * v % 4.# . . * . 4. I% py **% . oowwv %y* Y ..*.. ).# 4. . . x ..%w..... .. q's .j.f v v )) : : 4i , . .*....*.*0.*.*.*..% '%. o%. %.**...*.*.% .*...xo**. . ., ., ** #. . # 4 . : .. . . o .. . . . .... .xu .# # : # * : b v y. # * .*.*v%* %* *.x*.'N* oos. %% . *j : 4i .4 1 , ) k * . . ji y. ; o *.44. .%%. xNo. *....'h.'*.**0.*.44*#' * . N, J # * 4 . : ..> .. *.% *%%% . ...* 4 . y t . 4 : 4, : . .% *. .% *...N *. . * % % *# j! 4 @ # .%%%* % *. v. * * * * * *. * ** # 1p: * 41 4. * vE 1 ,% w%%%%%%%** **.@ * @ 4 # % #' 4 v * * tt w % * % N*4** *? 4 a!jj : # 4, a . *. n 4, x . a. % * A' o ..v .4. gk * # @ * + * * * * % * V * * *.k % 4. .' % * * *' * v . w % %'# #' 4 4: * * a. * % sv * % % N N * * * *w4i y * #' 4

. 4. % % % * *q. 4. % * * * * N %* : # > 1% *%% * * * % * * *i * *A* * *4 # 4. * # 4. . 4' 48 * % * 'V * N A N N * *': * y * & * x , *% * * @' * *?:*4., ' *k . .*.% % ** *% N* %*% **' # * 4, X %% :y. % #' y 4 v * *, oo .

1% , .@ 4 * >% w o *>s . . .w s. v - o p . v v o o o a o w o o p o o x w x o a: .* v % % % 4* N* ***+ .. . h. .. * * pv* o y .% + o*.o**+*w.v:.+p*>*.*+ *% % % ** Q .*..**%******6*****$*+* % ** w* *.%%* * * * * * * * * * * * * * *. * % * % % * * * R x w w a * * v * * * & - * * * * * *% * % % % * * * * * . * * * * * * * * * * * * ** * * : % * * * * * . * * * * * * @ * * * * *4 : V * * * % o v l o o 0 * * * * * * * * * * * *% % % * ** %*** ***********V% * * .. * 4. g,%%%'.% o*y *u44 .*.*.**.,*.**.**,*,***** *% 4* * * * .)%. v. %. #f . o . . .y .; *. . . . .. * * * . * * % 4. . q, . . . . o . . v. . . . .y *' 4)* . . .% * * *. * * w .. . . * *. .lk % * + .% * * % * :' % '' * * * * * *' '.% *. + . . %, *. % v . * ,. *' * . d' * %m' .,% * ., v. .*%

. * . . w * .' % *' * . . ** $ * . m . . 0. * * . * * * * * * * w 4 * :V * * * * * * * x, 1. *' * * * *' * * * * * * * *%* MV * 1 1 > . x, p. + w% %.% * * * * * * * * ** .% * * . .. 4, q. 43 o o %% % * * * * * '' *..* %.* 4 . xt . . .% w. . . o o .*w% % %% %% %

, * + * .: e. %. . o o o. %.


106/159


107/159

# B c

'A.9: w '* @

''' ..>*.& yv4tv:.w oj #. . a .. .y , % ' k. j'l : . x & > o .y ox v o. o p : > o: % Nmk..o 0.$ , s,.w. s.% 4 @% % s *

.1 I

/ Ei 17f *#' k

4 ..y y. :A * k; * . % m a:, o % o

1 oxaw nj..s x %* % x.* * 1 . F %.* * + 0 . :% 1 h* * j, t' .y %% .. ... % . o,: * % @ s v 1,m v % *%.. * a! m 4 : 4. * % %' h

I: H I

f

4 $ *> .A

ar t'%' %'..k ...:

.'j 4 % % % '#..& tt '# .:

# % '.$ $ 11 *..: k; .y. * * 1 .... ...:

% v.' *' '%' #;* A'Y * *v . vk * * w*% . *' %' ** *4 % * % q, %, v..v'% . 'u . ..*'..*.* .*. . . . .. . ...%?tv


108/159


109/159

* ** 4)*44.%.%. . .1****% %%*y . 4. ..,4 y 4, p. ,4 .*.* v .%%*h% ** %. * * . .%%.%, .. . #. o . 4, ox*m,* w .@ %*: qt +

*% *... x%* *

*%.*% %*.*'%*%** % 1 * 4. * : * * %**** . # * * :. : * * * *% % .% 4* .4) , :o y y l :.y.. . 4t# jj 4 : % 4

.

. % * .y%:$41..: .* ,* ..>. . v + 0,4* .:::* o 4j . * v . * . a'48 1. .% ,*.% :* . 1' , 1. #.+ .*% y.

4. . * y : * 4.%* :* %% v % % 4. m.' . 1 * 4 + : 4,: % 1: Y 4, *' *

. .% y:t .p: :> p w :4. : * 4.: : v : > . j , w j, x ** V % : 4.o% : * . 4 * . 4. : . m. 0

.* * % * 4* s* 4'* 4, % * . # > : % : * : . *. : :*. 4. k m % . % * . w % . : + ,: .q* .e 4.p . * q % . . % 44.4 y n j .+.% . % 4 * 4 . : 4 . y 4 % y m * . ov : . * x.*. q. + v . . 4. . *

. '. + %A * &@ 1 . % $ v * % . z *% * . .* . * . 4.4 * : * o k. 4s* .# + . > '1 + . * . . *.j,m . . . % : w . . . 4. 4, 4t m

. 4, w * .. w . @ ,y v 4. . . v: s:t ..4. oo .% o.4 * : 4, . . *'* % w < : 1 : : % * . v * * &p. 43 v x 4, 4 4 % v s y v.% 9 m . * o .* % : a'

. *. *, * % y * % * : > * . : % .,

p 4 % . + %*'$' .% : > % p * . % %* +% * * 1 # : * * v * * * **. %* A* * v * 4*: .*'%'.*,% ** ., * * .. : % $. > % VV'. o % * i * * .. .*. * V1

C 4. *# *' * . :** ** 4** %*' %* 4,:1%:*=.%..* 1) 4 . + . *4. *.1.: .. z. ..*.'.*.*...'.*..*,%,*.*.v..*h%%.*.%*.%.k.*: 0.. . * . . ... . .. .. . . . .. . . .1. . 1 A.*a *% *. .. t *. ')'.. %.*.*..*.*.-..*.-%.%...-*.*. *.*. .*..*.%.*.*..4 V * *r k * % * * -. 4 1 * . * % : @' . * ' * v .*. * ,. 41 'wo * *. v# .4. * # t s. ov .a. . o o. ..m q... 4.*. .. . . o po op .:s +. .0 ..4..4. * * . v . , v * 4. . .*. ov . . .+ j. . .. .: . *.* jj j? y v1 : 1 o. . . . o o. * 0.. * * . % w 4,. y o x

.. % . .4, ww ov** 4 v4'* k *: . . % : . . % . p,.* * .: v . s,' .. . * .* . . *i %0 . *,* .'* . %. . * . y

.4' p . p . : * 9' .4* :* .* .% . +n%'. : :: 4. .%% w .l * :**, .

$


110/159

v . * .' 4, : . p v y. . 1 v'4, * * % o % : % * . *+ @ v p 4. * # * 'o 4, * '# 4, % % ' % v w + : * 4, : . .% * 4 . %4 % * : > * .. * 4 . * 4. %4 * 4. A 4 #. : *. 4. # 4. % 41o 4t . '' : 4.y : * :x v b y jj .w #, v :. 1: : % # . t 4 * V' li % *4 > 4: . * . % *g. m : * $ * % ** * .: #4 %

.


111/159

* * * * * *, . > > . . l v . 1 @ : @ @ . > A o w s s p p y o s s o m o m m* * N esvyyqyk4q. v qoyqyyyuosyopyu vys ps v0 . . 4 : 4 4 4 * $ 4 . + + . : 4 4 o v y . w : . . . . . . o4 : . . * : * * # . 4. 4 # y y y . . . . . +. y . . . * * * * @ * . # v * . p . # . . y. 4 . 4 . v. . : 4 $ 4 * : : # > > : : 4 4 : . : 4 : l vy y o r y , v j s y y v s o y y y y#4% y yx j* 4 : : : * * ;* # # # /# * # # : * # :

# . # v p N# : y : v 4 * : #: : * * * 4 : 4 1 .- . : y : v : 4 ,, 4 y o . , y g s v* : 4 4 : . . . a o y v go y y o y y v y .* : * # : * * k # y y v v y , y y y . p. . 4 . : * *.* l y l y v y w v , v p g p* t * w y l y y y s s ; v v v s o

* . y .,.#. p y y

* # * : o j l q : q g y v o s s ,. # * o y yo s l x y y y , w y . u .w < #@ * # * # *. jj >. * * % 4: # p H' l*',, p. o + . y #. o .j.a )p# r p v zy .y. #' .# #. y # #: s: o ! p4p yi y. 4. g . py. # y y y ,a : g . .y p y. : w .e4. v *' 4. .#' # : 4

.y :' iz * 4, Q, t e. 4 y. # .y e %j, #


112/159

4j * . l .g. %. % 41 49 * * . % * 1 m>1 #4. * 1. & *y *.1 v %4 4 1 .14. 1. 4 % k o t y 15

.4. vi v 4 t 4 :.: y 4' M' % : V: A 1 9 k * $ % #v % v * p k, 4 j! # x y . t %ppulcv los y.: % , 4 :.

v j. 1 y .4. . .. 4 % * y. *, 4A& B) As your opponent th ow s a r ght

.%,% .y .v .y 4 ..y ..> %. .# j .% .4. 1punch p vot to you r gl3 (w thoul '* y 4 ..j 't. 4@ * W : 1 % ''i? * $sh f! ng your feet) and deflect h s ..y 4 * . .: k '$% : t ''V : :. %punch down by b ng ng your r ght torearm down onlo h s wr st (C) P vGt

to yo ur Ieft nto a ca! stance w h Ieus ng yo ur c a ne s beak to hook yo u . % @ y y yoppo nent s forea m and push aw ay V j) + 11 4. # 4. >. .* . . * . o : 4. . .orrom you (D) St ke to h s eyes w th a '* * * *'Ief crane s beak (E&F) Ret aGt youIe t fo earm to g ua d aga nst h s r g ht % *

.y y g'l

e bow then p vot to yo u ght nto a 1. y., * y 4crane stance as he tr es a Ieft counter i, H' * : *: * 1 1 4 .punch B ock h s o earm n lhe sam e % 4i & %' . ' * Xm anner us ng your Ieft crane s beak to p %' : * V $4 ak 4 Q'h o o k a n d p a y ( G ) U s e y o u r r g h t v. % Y 4. % a,%.* * tj % v :rane s beak to st ke your opponent s * 4: v.* $ * Y 4 V 4:em ple (H &i) Bet act your r ght @ 1l % % z 4. :W * 4) % > * + 1$orearm and drop t dow n and ou $.6 o @ Y y v . 'A4 ydef ect ng h s arm and Ieav ng h m * * . # * %% 4. % * 4. # 4 %@ % *: * 4.pen fo (J) a front k ck to the gro n % . 4k , 41. @ o % & * y%.* % % Z'

.ji % *IE l

14. . .* . 1. 4. * ...1.1 . v .

..t,* . ,: .

4, # A . 4. A1,4,#?v. *

4f , = 4 g, ./ y, *' +# 1) *# * z, * .: 0.# o % ?? m# . #t % *&F $ J h # : #.# %

% ** * NX%.$ u.. o.4. .* v * * *% * 4 P Nj; % 4 4 * z? o'


113/159

' x, v . 4 q, 4$ a - -$ 4 o. 4 . . 4 % + v. .p tt q. .s $ c*' * . * # t, q. * : . : > y 1. *. e % % .y.u # * .. #. y t' * * :. #' 4' P * 4: *. %'t.+ * - 4 , % # * a : * * * * l 4# A X' . * :. ** *. * . 4 %' 1. 4. 4, %v o z) ,* * * * 1' 4. * * % * V *. : . * 1, 4 4' ': * : . A 4r % +> .y * V % * % **. : * % % 4: , s ) % : %' p 4 * 49 * l . . %% : % * % *4 : #

. #. #. ov. > * * % v % % % % * >. :# * * % $ k. %a 4. : :. * : : %4, . * x' *% v * % 4, * s .: 4. . 4. . *@ . . . v * . % . p * 4, v 4*#'$ $,*

4. 4,4, 4. . w :, ,4 : . , 4 l i : * w * > v . , 1 w *. . % . , * : . . 4 1 $* . $ * * * * . : w H > * : : V . * * : * * # , % * * * t * %

I,:* % m % * . * % . * % . * *, '*' o . v lj 4 * 4 j,1, q jt!, 4, q % v. o* %. 41 4: >. : * : * p 41 v. x 1

. 4, * : * % .jj 1. j) v * 4.v k , : : 4. y. 4 #E y. % .j :. 4 j ft , v 4. % * : 4 x , 4 a

' 1. % ,$ : ' 4.%. 1E , v : . 9:(: v 4. p : m: > &, p Nk, a 4 *' a. 4 * v* * Q * *

. o l p * g p 4 * 4. * %* q. 4: .. , > .v e a& , 4. % z. %. * * w v z A . % 4 q !p %' . * x $ @ * .>, >? 4.4L * x. $ . 40 4. * %. * *. *jj v k k o m. v . q. o p 44* 1 v * v .$t ., *4. t w . # A A. W * * * s *: q! % . * w .:: q 1. v: 4. % * 1 6 * #% w . h >. * > % z, % .'k. * .% t' *. . '* o * o . %, v 4. . v. o% : % # 4. R' * 1 x %' ai

: y>. * q.v% 4, % * 4. . w : * * & * +. ::* s4. *. . .s * ::. w4, . 'v 4. p.* ,q

v * v * * >% * . : : a

... * 0.* * . ' 1.*,'% %* .1 v s ' .: w, v. . * . I

* l J*'..

.w '?' .kv ''# ..4. .w v s.

.: * 4 * .4 * 't.k 1. ...p .* ..., .w.: % 't. % 4

.4. # '> 'h .'' * *z 4; 4. *% % 1 .% .4..& ': * * % .1 'N. .., .> .j v .w &j '41 w s d.''''Sv % * ''V * * w * 4 * z. * .% q 4. * .& *'v .& v q . a j. o w ..4 .q

'.%. v % * % # % * .'k * p* : 'k ...v 'z' ...% * *K

.y a, p . o w q w ..: h .44 -.A t. % ..'); .s y .y: ...y '. & '# j* .% 'Q. .... '.y ,

.

.% :.#. '>' *. .,% &; h *: .w %'R.k .s 'A % * % ''li ..... h * 41 * *1 ?

...:. 4) % * $1 **%p** * . % % '1 p %? 4. % &,*: %. V * * * * * * * % 1, * vxi yt s 4 *. % g/ . 4*, . 4 . .h . .*. * e. 4: 45 1. * : * * * * v'4i m * 4,* v * u m : . v %* &, %. .v* *. o* g.m. * $ .t' 1 .> % $ .,* * +. * * * *


114/159


115/159


116/159


117/159


118/159

l &z . ..4 xo 4t z%o r '* .0 s: z .. #' K * 4 %

'X..l .. l z % '*>>...* -*

118


119/159

J

i%

%

%**'* **.* A. *# * . '..; % .. x s v

.% .4, % A.. o o tz.

IK

($) With a ght fo earf'rl *glick (J) P yot to youfdght nto a ho se stance oakt) (j h s eft puncln to youry.m dsect cn (K) Def ecl ?) s 'h,,.xht arm ou s do w th aM .'.'y ea m b ocu arld (L.)sl@p fo w a d w th a ef$Stra S;h punch lo h s exposed r btl * y % + * x mw 9: %p % #' g, y t

1 >. b >h x * 4.

lL

q; %v''/

* : * y T.k '#. s : $ .w p * #%, :% 4%% 41 o v 1

o .w a o,..j v .* w4:$ w : '*1 19


120/159


121/159


122/159

$

* lt t4

9 .. sp 4#.%: 9# 4* 'h a j# 4. * w*' # ?' 4r 4* # * # *' ) >4 4: % :% % %# ..% ..5 : ''V % ''@y . > #E '4. $. .'.% tt*

.4 ...%' %

APPLICATION /XA&BJ As yotl leafn tow a d you el o

avo d a st a g ht ptlnch d aw youf gbtback and sw ng t clockw se Yea mto def ec your opptm ent s punch o .ythe ouls de then foplow w th (C) apunch to h s so a p extls (D) As het es to counte w tb a s de k ck lo youexposed gh knee (E) evade h s 61 ckby stepp ng back $v th yoU ght leg n .:* '%to a sc sso rs stance s m u aneo us ly ,>*

.a '* vst k ng dow nw ard w th yo ur ght f st % 1.%%to def Iect h s k ck (F&G ) I m m ed ate y .n*..% .*..'l. ..4 * ...ksp n to you eft by p vot ng on both % .H Afeet and execu e a do ub e str ke to h s '4' 4. .tr 1hroa and gro n *

.': * ' ': *'* .'1 tp .v.s ..y .>y.%. % *%. R 4.

* .v .T *


124/159


125/159


126/159


127/159


128/159

> *# y**s:pv**'.o%* : 4* #V ::%':* % ,:: y.::* $ 4.* :: vvl: : * * . : : q , * > : *

4 * : * : % l 1 A. * * * * : * : Vv # # . y y. * * * : %. 4 * * : : ' *v : . . p u p >@ * * * . : : : . . 4 * 4 + #v A : : # : '4 : * * * *: q : o y . v :: # * # 4 * : *v > q . : . .1 + * * v v + * $ w y . x * * y p *w * 4 . * % * . *. 4 * * : x ** w y l m , .1 * $ Y 4 > > # %FO RM %V 4 : : % 4 *. . : : v : 4 * V 4 . # .(218 B ng your Ieft hee fo w ard next

to your r gh then (219) step w h yough foot ac oss your left n o a sc stance c oss ng you orea m s %o s s . $g ht w r sl o4e Iefl) n front o you .* . . @220) M ob'e your Ie t heel next to you y .>. % P. @.***).# . .h (rema rl ng a he sarns he ght as .4 JE .

step 219) then step stra ght back w thytzu r tAt foot p t/ot G';l t? l'se r (JA B t. ? $, % * 'k.* .k 1 y ..k '.W ).' * w '%' * :%. %' f' ,'*o a o w ard s ance Y o u a m s em a n '4 $ .j, ....1 * '.% .1'w s ..4. ..j, .> .k y ..jjossed (221) Sh f back nto a Ieft for &. V .1 % $, ''' k4 s .% . jj @w ard s anc;e sw eep rig you a m s at .p * . w M 4 t' if .'Xy '%' s;u ex ens on you ieft f s n an up 44 ''Ez, Q' xw ard a c you ght dow n and beh nd A. * ' ...z ki . t ,x#you (222) Step sl gh y Io wa d and to '' j. 4 .)the r ght n o a r pht fo wa d stance ..j

# 1#*

4. .y.s.#. # % ..

.y * kl 4.vi *' p *:. % : 4.w 4. %

v * @'lt %: : *4. @ t) .* % . *. : 1m. % . 4. o 4. 9:*. % : 1k y 4 % 4.v * . % % * wc: . < * % 4 4 4 + % v . pa > * -1 *


129/159

> * $% A * 47

.a. & v >' y. % z , v 4 1% : : &

,> .a . :..v A% A :%

.y: PP f

4L*

,# vak 4 A

%.#** %* 4** : :1. % ..: v 4v,* .* ',, . ..v f. % v &% %.*

'*.x, * % @. % ..o % *> *' ,: w'v j.vq' tj* 4i * . o % p. . 4 '>' v.:*. % jj$ v%. o

.4. * . 1i* w 'A * . * 4,'i v e tjwq': '%* .% 441 p :4 ow p*% :4 A % . * % . 4: + % *. + % * 4i : . 1 * %* ..* & %. v * v w * :1.% + 4,* '4 * :

, % *'#' v 4 . 4.: > % *. w * 4. * . * * 4) * . 4a.* . % 4 .*. % * * : * o * . 4.m * 4, * a %4r* 4. + . 4. : %' o >. * n A tj * o v 4 % * $ s

. s . yt k. 4 * . l % .1 * y.p jjv .y * : *% : $ 4 . % 4.* * * v t: % .% 41: 4. 9' 4,Y v: :% : %+ + 448 : $ : * 4. *q $ : : y 4: xi . 4. @ >, . $ jj. o Aq.'& : 4 1. q.: v : v v o y.. y..: y . y v* + : % m ' . *. % : 44% : : : %: 4 % 1 . yl jjl.s . $ % v % ,4' .v % . o 'A m.% :. y'k 4. vv . : o s v. % ,,% 1. * ' + v 4.* 4.* 4 4,* % * 4 * % : M : . v. v h: @ % %4, : x 4 y. . * .

. k ..v. p % 4. 4j.pps s. q+ .: * q. *. . * h ., * y. y. o.> :. % *' w * . % : %. ljy 0

.*. % &;:. % w . . . % s.qv . * %. Nj'y qt: v 4.. ljl 41. h o v y+ *. . q.> , *. 4 * .y o,.y 4.

.* p $ o A 1' , 1 #1.'i %o: y.v o l : %. .4. w. . 4 * . * y 4, . @. . 4. s v o . $: y s.. . : s. : : : * * m : % . : . % .4. 4.4 '@ . x.*

': .* .. * * %* '% *.$' ' : *4% 0.** .41 .1 :% 4.

4. t' * o y:* * * :% ': y *. . w* :11 v. * V 4.$ >. *%. . s$* 1+ V t. 4 ** w* .# % * * v *


130/15

Documents

The Tiger/Crane Form of Hung Gar Kung-Fu - Bucksam Kong 1983