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WEEK ONE:PREP WEEK
Read Intro, Week 1, & FAQs
WEEK FOURBEGINS
Home Stretch!
WEEK TWOBEGINS
WEEK THREEBEGINS
LAST DAY!
Commit to Smarter Sleep for the
Next 30 Days
Create a Pre-Bedtime Routine
How’s Exercise Impacting Your Sleep?
What’s Improving for You? Getting Close
to Making This a Healthy Habit!
Sync Body with Light/Dark
De-Stress forBest Sleep
Check In with Sleep Champion
Prepare Bedroom Environment & Prepare for Caffeine Changes
Practice New Schedule 1 or 2 Nights to See if Works Before Day 8; Revise as Needed
CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK
CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK
CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK
CONSISTENT SLEEP SCHEDULE
NEED ENCOURAGEMENT? Read Testimonials & Check In with Sleep Champion
DON’T GIVE UP! YOU’VE COME SO FAR! Check In with Sleep Champion
The Sleep30® Challenge by Sleep Number has an easy-to-follow blueprint to slowly introduce good sleep habits and end bad ones for you and your loved ones. Learn how to set a sleep schedule, create a relaxing bedtime routine, and understand the impact of food, exercise and stress throughout your day. You can do on any bed; alone or with your sleep partner.
#Sleep30CONGRATULATIONS! Finish up the program by
reading “Life After Sleep30”.
SLEEP30CHALLENGE
®
