IT’S TURKEY TIMEDear Southeast Missouri State Community,

Here we are in November and over half way through the semester. So far we’ve had an eventful Fall here in dining services, and we look forward to many more of both the university and dining events, as well as the upcoming holidays.

The past month was filled with so many fun and successful events. Everything from the Copper Dome and Homecoming to the Halloween themed meals at Towers and the UC.

This month we’re looking forward to more fun events, including Cooking 101 with Laura, Thanksgiving themed premium meals at Towers & River Campus and Dining with the Directors.

Don’t forget to take the dining survey, let us know what you think and get a free fountain drink!

Thank you Southeast and we hope everyone has a safe and happy “gobble-licious” season.

Sincerely,

The Chartwells Team

THE SCOOP

November 2015

15 Years

YouFirst Team Star Associates

Cynthia Woods Mary Carter

Emma Hempstead & Candy Harris

Cynthia, Mary, Emma and Candy all work in the UC at the Redhawks Market. Cynthia and Mary have been associates at Southeast for 15 years while Candy

has been with us for 19 years and Emma a staggering 36 years. All four of these ladies are dependable, loyal, gentle-hearted and all around wonderful women.

All four YouFirst associates are dedicated in their roles and always are available to help anyone in need rather if it’s another coworker or if it is a student.

Cynthia, Mary, Emma and Candy are all an integral part of our team and we are very fortunate to have all four of these ladies. They always motivate those

around them and help put smiles on other associates and student’s faces. Their passion for their job is seen everyday through their hard work while displaying

contagious smiles and laughter

All four associates were recently recognized and interviewed for the Southeast newsletter The Arrow. The student body had such a large request to get to

know each of their stories. Our team was so proud to read the article and see Chartwells represented by four outstanding and sensational women.

We are proud to nominate Cynthia, Mary, Emma and Candy as our YouFirst Team Star Associates of the Month.

Thank you for everything you do!

Associate of the Month

Cassie Jordan Cassie is the catering supervisor and has been with Chartwells since 2012. She has her bachelor’s degree

in Hospitality & Restaurant Administration from Southeast Missouri State University.

Cassie is an excellent member of our catering team. She is dedicated to making each event as unique as the group it is for, and provides YouFirst service at all times. She has gone above and beyond for our guests and her co-workers, and continually proves that she is

driven to improve herself and those around here.

We are proud to nominate Cassie as our Star Associate of the month.

National Cereal Day It’s National Cereal Day! Cereal is the most popular breakfast food

in America, but that wasn’t always the case. Up until the 1860s, most people ate eggs, bacon, and sausage every morning. Cereal emerged as a

healthier alternative at the end of the 19th century.The invention of one of the most famous brands of cereal was an

accident. In 1877, two brothers named John Harvey Kellogg and Will Keith Kellogg were experimenting with food made with boiled wheat. They left a batch out overnight and returned to find it stale. Instead of

throwing it away, they rolled it out and discovered that each wheat berry formed its own flake. They tried the same process with corn, and created the first dry breakfast cereal, which we now know as Kellogg’s Corn Flakes!

Today, 49% of Americans start their day with a bowl of cereal.

Wholegrain cereals are an excellent source of fiber, iron, and B vitamins. Celebrate National Cereal Day on March 7th with a bowlful of your favorite brand!

Source: www.punchbowl.com

Catering The time for holiday parties is fast approaching,

and Chartwells catering can provide for any sized party, from drop-off snacks to a plated dinner.

If you would like to host an event, or are going to an event and need special menu arrangements, give us a call. We look forward to hearing from

you!

Contact the catering department for all of your catering needs.

Catering@semo.edu | 573-651-2511semo.catertrax.com

We Want Your Feedback! Let your voice be heard! It’s time for customer

service surveys here at Chartwells. Each location on campus has a survey available, and we encourage the

campus community to complete one for each location they frequent.

This survey only takes about two minutes, and participants are given a coupon for a free small

fountain drink for their time.

The survey will be live from October 6th through November 21st.

To access the survey, you can go to

https://www.bvfpulse.com/prod/pulse.site/t/EJ8Z

from your computer or mobile device, or scan the QR code or text KIFZ to 99299

Thank you for your time, we always appreciate honest feedback from the campus community.

Southeast Missouri State University November Events in Dining

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15www.dineoncampus.com/semo

Cooking 101Reese’s Peanut Butter Pie with Laura Vollink

RD LD & Dietetic Interns

Ask theRD

November 13th11:00am-1:30pm @ Towers CafeNovember 20th11:00am-1:30pm

@UC

Your Region Your World

Egypt

November 10th11:00am-1:30pm@Towers Cafe

Endless Plate November 19th

@ UC South Dining 4:30pm-7:00pm

Dining with the Directors November 18th4:30pm-6:30pm

@ River Campus SVC

Southeast Missouri State University November Events in Dining

Thanksgiving Premium Night November 19th5:00pm-8:00pm@ Towers Cafe

November 13th3:00pm

@ Towers Cafe

Be sure to check out event photos on our website and

Facebook page!

dineoncampus.com/semofacebook.com/southeastdining

November 20, 2015, Friday: Redhawks Market: 7:00am - 8:00pm Wild Greens and Papa John’s closes at 2:00pm Houck's Place & Rowdy’s: 11:00am - 7:00pm Subway: 10:00 am - 2:00pm & WPS Starbucks(Scully location): 7:30 am - 2:00 pm Starbucks(UC location): 7:00am - 2:00pm Towers: 7:00am- 8:00pm. St. Vincent's Common: 7:00am - 8:00pm

November 21, 2015, Saturday: Redhawks Market: Brunch 10:00 - 2:00pm Dinner 5:00pm - 8:00pm GrillNation, Papa Johns, Wild Greens and On The Go Houck's Place & Rowdy’s: Closed Subway: Closed & WPS Starbucks(Scully location): Closed Starbucks(UC location): Closed Towers: Brunch 10:00am – 2:00pm / Dinner 5:00pm – 8:00pm St. Vincent's Commons: Brunch 10:00am – 2:00pm / Dinner 4:30pm – 8:00pm

November 22, 2015, Sunday: All Operations Closed

November 23, 2015, Monday - November 24, 2015, Tuesday: Redhawks Market, Houck’s Place, Rowdy’s, Towers & SVC River Campus: Closed Subway: 10:00am - 2:00pm WPS Starbucks(Scully location): Closed Starbucks(UC location): 7:30am - 12:30pm

November 25, 2015, Wednesday: A complimentary continental breakfast will be available outside Redhawks Market from 8:00am - 9:30am. All operations closed for the rest of the day and night

November 26, 2015, Thursday - November 28, 2015, Saturday: All operations closed

November 29, 2015, Sunday: Redhawks Market: Brunch 10:00am – 2:00 pm, Dinner 5:00pm – 8:00pm - GrillNation, Papa Johns, Wild Greens and On The Go Houck's Place: 4:00 pm – 12:00am & Rowdy’s: 4:00 pm – 12:00am Subway, WPS Starbucks(Scully location) & Starbucks(UC location): Closed Towers: Brunch 10:00am – 2:00pm / Dinner 5:00pm – 8:00 pm. St. Vincent's Commons: Brunch 10:00am – 2:00pm / Dinner 4:30pm – 8:00pm

November 30, 2015, Monday: All operations resume regular operating hours

Southeast Missouri State University Thanksgiving Break Hours of Operations

A Look Back On October Let’s take a look back at some of our events from October. The pictures feature Copper Dome Dinner, Halloween,Your World

Paris and Fiesta Day

Get Free Coffee

now through

Spring

Semester!

Purchase $150 in Redbucks, and you’ve earned a special mug that comes

with free drip coffee now through the Spring Semester!

Use your exclusive coffee club mug at:

✓ Starbucks in The University Center

✓ Redhawks Market in the University Center

✓ St. Vincent’s Commons at The River Campus

✓ We Proudly Serve Starbucks in Scully

Plus all of the benefits of having Redbucks

Tax free purchases | If faculty - payroll deduction available | 10% in bonus dollars

No expiration date| Usable at any dining location on campus

There are two ways to get Redbucks:

✓ Return the form on the back of this flyer to UC 219

✓ Dineoncampus.com/semo and click “Purchase a Plan” under the Meal Plans Tab.

Redbucks are available at any time, but this offer may not be.

There are a limited quantities of mugs available. If you have already purchased a mug, it is valid through

Spring Semester as well

The Positive PulseWith Laura Vollink, RD LD, Chartwells Dietitian

Balanced U: Brain Boosters

To help your brain to operate at peak performance it is important to fuel it with the right types of foods. Food can play a major role in how well we comprehend, retain, and recall information. Although there is no one food that claims to increase concentration or build memory, eating a balanced diet can help enhance learning and maximize brain function. Brains use a lot of energy and need a constant supply of fuel. Water and fats also play critical roles by providing the insulation and fluid needed to conduct signals between nerve endings. To help incorporate all of these essential elements in your diet here are some tips to follow and foods to include:

• Make half of your plate fruits and vegetables. Dark colored fruits and veggies are important because they contain antioxidants. These compounds help keep your brain in top form by fighting off free radicals that can damage brain cells.

• Make half of your grains whole. Whole grains are digested more slowly than refined grains thus providing your brain a steady energy supply rather than a sudden gush.

• Vary your proteins to include fish and nuts. These provide Omega-3 fatty acids that are good for your heart and your brain. These good fats provide protection for nerve endings in your brain and allow you to connect your thoughts more effectively.

• Stay hydrated. Our brains contain a lot of water. Even being just slightly dehydrated can cloud our thoughts and interfere with comprehension.

Balanced BiteEnjoy your favorite holiday foods and treats, but limit your portion size. By eating smaller portions you can savor each bite and your pants will still fit on New Year’s Eve!

Laura is a registered, licensed Chartwells dietitian. She has been with Chartwells since 2011, and is a graduate of Southeast Missouri State University in Cape Girardeau, Missouri.

laura.vollink@compass-usa.com | 573-651-5145

Turkey Waldorf Salad

Ingredients: 2 cups of turkey meat 1 apple, crisp 2 stalks celery 1 cup grapes, red seedless 1 tsp honey 2 tbsp lite mayonnaise 1 pinch black pepper 1/4 tsp salt 1/2 cup pecans 1/2 cup non-fat yogurt

Preparation: In a large bowl, toss the turkey, celery, apple, grapes and pecans until combined. In a small bowl, whisk together the yogurt, mayonnaise, honey, salt and pepper. Add the dressing to the turkey mixture, then season with a little more salt and pepper if needed or to taste. Toss gently to evenly dress the salad. Serve with your leftovers from Turkey Day.

Yields 4-6 servings

THE SCOOP I CHARTWELLS AT SOUTHEAST MISSOURI STATE UNIVERSITY ONE UNIVERSITY PLAZA MS1700 CAPE GIRARDEAU, MO. 63701 I WWW.DINEONCAMPUS.COM/SEMO

Building Healthy Holiday HabitsWhat’s holding you back this holiday season? Rather treats at holiday parties are calling your name, you are exercising less due to cold weather, or those gingerbread men are too good to have just one; stay in control this holiday season! The good news is that the holidays don’t have to mean weight gain. By focusing on a balance of food, activity, and fun, you can enjoy your friends and family without creating excess fat! Here are a few tips to help:

· Take the focus off food. Turn cookie and candy making time into non-edible craft time like wreath decorating or making Christmas ornaments.

· Plan time for exercise. Exercising will help relieve holiday stress, take your mind of what is in the cookie jar, and help to keep you from over-eating. It can be as simple as calling a friend and asking them to go on walk.

· Don’t skip meals. When you skip meals, you are more likely to overindulge at your holiday gathering rather than save any calories. Try eating a light snack of raw carrots or a piece of fruit before going to a party.

· Eat until you are satisfied, not stuffed. A great trick is to fill and eat your plate but wait 20 minutes before getting seconds. This allows your body enough time to tell your brain you are full.

· Practice Healthy Holiday Cooking. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Try using margarine instead of butter and reduced sodium broth. Instead of using a whole egg, try to use two egg whites to cut down on cholesterol. Add in more vegetables as these little gems are packed with nutrients but add few calories to dishes.