Chef LucysFresh Fruits and VegetablesBLOOD ORANGES
BLOOD ORANGESThe pigment that makes these oranges "bloody" comes
from a health-promoting phytonutrient called anthocyanins found in
other red fruits and flowersThe color of a blood orange's flesh can
vary from pink to burgundy and, depending on the variety, the
outside may also have dark washes of red, a sunset-like
exterior
Uses for BLOOD ORANGES
Two to four medium oranges = 1 cup of juice.Two medium oranges =
1 cup of bite-size pieces.One medium orange = 10 to 12 sections.One
medium orange = 4 teaspoons of grated peel.
BLOOD ORANGES
BLOOD ORANGES - Nutrition Vitamin C - The levels of Vitamin C
are higher on Blood Oranges compared to regular orangesVitamin C
Boosts the immune systemHelps in the absorptions of Iron in the
body Has a part in generation of collagen Makes the bones,
cartilage, gums and blood vessels healthy
Chef LucysFresh Fruits and VegetablesBLOOD ORANGES
