The mind tells stories We worry We dont sleep well
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The mind is a non-stop story teller It makes things up, which
leads to Lovely ideas and daydreams Worry and making things into a
disaster
Slide 6
John was on his way to school He was worried about the maths
lesson He was not sure he could control the class again today It
was not part of a caretakers duties
Slide 7
A story for you
Slide 8
Over-think
Slide 9
Why is over-thinking called rumination?
Slide 10
The hot-cross bun effect Think Body feeling Feel (emotion)
Act
Slide 11
Woody Allen: master of over-thinking
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What to do: 7/11
Slide 15
What to do: Bed-itation
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Slide 17
Sensing See Taste Touch Hear Smell Thinking Two modes of mind
Compare Plan Divide things up Judge Set goals Remember When we
think, we:
Slide 18
Home practice Listen to the Bed-itation.mp3 at least twice
before the next lesson Try it one more time other than bedtime