The McDougall Program:It’s the Food.™

Why Invest in Our 10-Day Program?

• You will love the food and learn how to prepare it.

• You will receive medical care that is truly health care.

• You will learn the science behind the McDougall Diet.

• You will have the tools to prevent and reverse disease.

• You will leave us thinking “the McDougall Program was the best money and time I have ever spent.”

The ProgramYour 10-day experience with us will be life changing. It is your best opportunity to attain your optimal weight, prevent and reverse common diseases, stop or reduce most medications, live long and enjoy your life. All of this by making some simple changes to your diet.

Over the past 28 years, we have successfully cared for more than 6,000 people in our live-in medical programs. The McDougall 10-Day Program guides you through a healthful transition, immersing you in an encouraging, educational environment and showing you how to easily incorporate a starch-based diet into your daily life.

The program features chef-led cooking instruction, exercise classes, thorough nutrition education and in-depth analysis of the psychology behind successful change.

Join us for our next 10-Day Live-In Program in beautiful Santa Rosa, California.

To attend or get more information:

Visit us online: www.DrMcDougall.comCall Toll Free: 1-800-941-7111Skype/International: +1-616-874-8155Email us: office@drmcdougall.com

The FoodDiet and nutrition advice often focuses on how much we should eat, however that’s off the mark. More important than how much, how often and when we eat, is WHAT we eat. Humans are built to thrive on starches. Whether it’s rice in Asia, potatoes in South America, corn in Central America, wheat in Europe or barley in the Middle East – for 10,000 years food has been synonymous with starch. Plant foods provide an abundance of everything you need: protein, calcium, omega-3 fats, vitamins and minerals. Set yourself free of damaging foods and regain your lost health and appearance.

Three times a day we provide 10 to 15 all-you-can-eat courses.* We will also teach you how to prepare all of it yourself at home. Our team takes you grocery shopping where they’ll talk you through nutritional labels, plus we go out to eat twice to teach you how to maintain your starch-based diet at your local restaurants.

* We provide gluten-free options for the few people in need of this restriction. A complete menu is found on the McDougall website (www.drmcdougall.com).

The SuccessOur program works and the science supports our claims. A recent analysis of 1,615 of our participants found these results after 7 days:*

• An average weight loss of 3.1 pounds • An average reduction in cholesterol of 22 mg/dL • An average decrease of 18/11 mmHg in blood pressure

in patients with hypertension (140/90 or greater) • Nearly 90% of patients were able to get off blood pressure

and diabetic medications

An independent analysis of the McDougall 10-Day Program by Oregon Health & Science University (Portland, OR) found that the participants in the McDougall Program made dramatic and permanent changes in their diet (fat intake dropped from 40% to 15% of the calories), body weight (20 pounds) and cholesterol (20mg/dL) maintained over a one year period. These results reflect permanent changes in people’s lives.

*Published in Nutrition Journal (2014)

The CareDuring the 10-day experience you’ll have individual appointments with a licensed medical doctor as well as daily care by medical assistants. Switching to a starch-based diet can greatly reduce or even eliminate your need to take medication for inflammatory arthritis, elevated cholesterol, type-2 diabetes, GERD, high blood pressure, osteoporosis, multiple sclerosis and many other common chronic illnesses.

We do not recommend vitamin and mineral supplements so be prepared to stop these expensive “natural medications.” Our medical doctors may prescribe traditional pharmaceuticals and surgeries but only when medically indicated. Expect that these will be our last efforts, not our first recommendations.

As much as we love our patients, our ultimate goal is to get you out of the medical system and away from doctors, drugs and hospitals entirely in the only way that’s safe: by becoming healthy and in no need of their services. We will help you plan for a future free of pills and prescriptions.

Sign up today for the next 10-Day Program:Visit us online: www.DrMcDougall.comCall Toll Free: 1-800-941-7111Skype/International: +1-616-874-8155Email us: office@drmcdougall.com

John & Mary McDougall The 10-Day Program teams you up with credentialed professionals: medical doctors, registered dietitians and certified exercise trainers. John McDougall is board certified in Internal Medicine and licensed to practice medicine in five U.S. states. Dr. John and Mary McDougall have published 12 national bestselling books. Everything they teach is easy to verify by referring to published scientific research.

The Freedom Finally, for those so inclined, the entire McDougall Program is available on our website for free (www.drmcdougall.com). There’s no catch. There are no gimmicks. Our only business is to help you fix the problem: “It’s the Food.”

Sign up today for the next 10-Day Program:www.DrMcDougall.com