The Learning to Slow Down Series provides students with viable options for achieving stress...
If you can't read please download the document
The Learning to Slow Down Series provides students with viable options for achieving stress management goals. Learning to Slow Down workshops are free,
The Learning to Slow Down Series provides students with viable
options for achieving stress management goals. Learning to Slow
Down workshops are free, by request, experiential programs offered
in a format that is fun, relaxing and beneficial.
Slide 2
Workshops can be conducted in any quiet location Ideal for
small groups of 5 -25 Requests for workshops can be accommodated
quickly WE CAN COME TO YOU!
Slide 3
Learn Skills to Reduce Stress Feel immediate benefits Skills
can easily be replicated Tailored to the busy college
lifestyle
Slide 4
JANFEBMARAPRMAYJUN Its important to schedule time to
de-stress
Melting into the Floor Using Calming Scents Candle Flame Focus
Making Time for Stillness Magic Carpet Ride into the Future Get
Your Laugh On Learning to Slow Down Workshops Include:
Slide 7
Workshops can be requested by: Faculty, Staff, &
Administrators Resident AssistantsCoaches & Teams Student
Clubs, Fraternities, & Sororities Stressed Students Contact the
Counseling Center to find out how
Slide 8
Three easy steps to relaxation Based on principles of
progressive relaxation. 45 minutes in length Elicits total
relaxation Melting into the Floor
Slide 9
LavenderBasilChamomile Learn the Basics of Aromatherapy Using
Calming Scents Learn how to use essential fragrances to effectively
and safely de-stress.
Slide 10
Slide 11
Candle Flame Focus A simple technique for learning the basics
of meditation. Can be used with Candle Apps found on iTunes: Light
Me A Candle & Candle flame Learn to focus in order to quiet the
mind.
Slide 12
Listen to guided imagery scripts that will allow you to
visualize the future you want and unlock a hidden gift. Use your
imagination skills to find peace, tranquility, and meaning.
Slide 13
Making Time for Stillness Using Mindfulness
Slide 14
Learn how being in the moment can be used to manage day-to-day
stresses.
Slide 15
Laughter has been found to reduce stress, strengthen the immune
system, and inspire creativity. Get Your Laugh On Learn to use
laughter to promote health and happiness. Practice laughing through
simulated laughing exercises