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Apr/MAy 2015
A bi-monthly publicAtion by thenoRth WeSt community Development council
Knights in BlAcK And White
04 Celebrating the Spirit of Care
06 the law and You
16 heartS at work
Adviser Mayor Dr Teo Ho Pin
Editorial Team Michael Lau, Dennis Tan, Alvin Goh, Kalyani D/O Ramasamy, Rashidah Abdul Rasip, Crystal Teng, Yang Mei Ling, Lau Peng Sim, Wong Swee Fong
Please send feedback, suggestions and comments to:
COHESION MagazineNorth West Community Development Council, 900 South Woodlands Drive #06-01 Woodlands Civic Centre, Singapore 730900Tel: 6248 5566 Fax: 6219 1176Email: [email protected]
In thIs Issue
COHESION Magazine is a publication by the North West Community Development Council (CDC). Some articles in Cohesion are contributed by volunteers. Their opinions or comments are those of the contributors and not necessarily those of North West CDC or its management.
The magazine is distributed free to residents in Holland-Bukit Timah GRC, Nee Soon GRC, Sembawang GRC and Bukit Panjang SMC.
Copyright is held by North West CDC.All rights reserved. Reproduction in whole or in part is prohibited without prior permission from North West CDC.
Publishing Consultant: Lancer Design Pte Ltd
Printed by KHL Printing Co. Pte LtdMICA (P) L015/08/2013
For advertising enquiries, please contact Wong Swee Fong. Email: [email protected]
04 mAyoR’S meSSAge Celebrating the Spirit
of Care
06 up cloSe & peRSonAl
The Law and You
09 out & About @ nW
Happenings in North West District
22 plAy & Win Kids’ Corner and Think Tank
08 eye on nW Service with a Smile
Proper Education for Better Health
Staying Happy and Healthy
Appreciating Volunteers, Outstanding Students & School Partners
18 Events @ NW
16 nW connection Hearts at Work
19 heAlth tipS Swim Your Way To
Good Health
12 centReSpAce Lawyers Doing Good
North West Community Development Council
celeBrAting the spirit of cAre Building a Caring and Healthy North West Community has always been the mission of North West Community Development Council, and this is made possible only with the dedication of our 4,000 over volunteers. Without their valued contributions of time, energy and resources, the 450 activities organised in 2014 might not have achieved the wide reach of 190,000 residents.
Giving Recognition to EffortsAt our annual North West Volunteers’ Night 2015 recently, we give thanks to volunteers who have each made caring their way of
Felicia Tan, Senior Associate at Allen and Gledhill LLP, have also used their expertise to provide pro-bono legal advice at the Community Legal Clinic. These contributions are especially valuable as they empower the less privileged with access to knowledge that can protect their interests.
In addition, the growing trend among schools to be engaged with the community also saw 21 of our North West Outstanding School Partners Award winners adopt projects such as recycling and caring projects. These involvements not only benefit the community, but also provided the students with holistic education opportunities and a reinforced sense of community ownership.
Making a Bigger DifferenceOur journey thus far has been enriching – seeing a 20% increase in the number of ground-up initiatives in 2014. However, we are set to go further and your participation remains central to our advance. Together, let us grow the spirit of care in the North West District!
life. An example is 76-year-old Rodney Chang, a recipient of the WeCare @ North West Award. His tireless dedication in looking after the welfare of Chong Pang residents over the past 30 years has uplifted many lives. Meanwhile, Chua Bee Tin, a Healthy Living @ North West Award winner has inspired many to join her in qigong activities and reap the benefits of good physical and social health.
Seeding a Continuous Caring Culture Against the backdrop of an increasingly complex society, professionals like
Our volunteers are championing a care revolution that’s spreading throughout the community.
MAyor’s MessAge4
Cohesion | APR/MAY 2015
Meraikan Semangat PrihatinMembina Komuniti North West Yang Prihatin dan Sihat hanya boleh dilakukan dengan dedikasi lebih 4,000 sukarelawan kita. Sumbangan mereka membolehkan 450 aktiviti dianjurkan pada tahun 2014 dan telah berjaya melibatkan 190,000 orang penduduk.
Semasa majlis North West Volunteer’s Night 2015 baru-baru ini, kita berterima kasih kepada sukarelawan, seperti Rodney Chang yang berusia 76 tahun, yang berdedikasi untuk mempertingkatkan taraf kehidupan bagi ramai penduduk Chong Pang selama lebih 30 tahun, serta Chua Bee Tin yang telah memberi inspirasi kepada ramai penduduk untuk bersama beliau meraih kebaikan kesihatan qigongnya.
Tambahan lagi, 21 orang pemenang Anugerah North West CDC Outstanding
School Partner telah diterima berikutan projek komuniti yang aktif. Sukarelawan profesional seperti Felicia Tan, Peguam Kanan di Allen and Gledhill LLP, juga menjadi model peranan yang hebat. Menggunakan pengetahuan professional, mereka membolehkan golongan yang kurang bernasib baik dengan memberikan golongan ini akses kepada pengetahuan.
Penglibatan anda juga sama pentingnya. Sertai kami untuk memupuk semangat prihatin di North West District!
欢庆西北义工爱的力量西北社区能够成为一个富有爱心和健康的团体全赖4,000名义工的热诚付出。在义工的全力支持下，西北社区在2014年为19万名居民举办了450项活动。
在最近举办的2 015年西北社区义工答谢会上，我们对义工们表示满心的感激，像76岁的张国武，他过去30年致力于改善忠邦居民的福利，让许多人的生活获得提升。此外，我们也感谢蔡美珍，因为她的鼓励，许多居民因此与她一起运动，享受健身气功带来的好处。
此外，我们也颁发了21项西北社理会杰出学校奖，这些得奖者积极参与社区项目。至于专业义工方面，高级律师陈美莲是其中一位律师义工。他们利用在法律上的专业知识，帮助弱势社群，让他们懂得自身的权利。
我们欢迎您参与我们的义工团队，发挥爱的力量，共同创造一个充满爱心的西北社区。
Held on 1 March, the North West Volunteers’ Night 2015 saw four categories of awards being conferred – the North West Outstanding All Rounder Students Awards, North West Outstanding School Partners Awards, WeCare @ North West Awards and Healthy Living @ North West Awards – to 58 recipients.
5MAyor’s MessAge
Adviser to Admiralty Grassroots Organisations Mr Vikram Nair is known for providing sound legal advice to residents. He shares insights to the Singapore legal system and its impact on Singaporeans.
Why should Singaporeans be concerned about the law?Everyone deals with the law at some point or another, so it is helpful for everyone to know his/her rights and legal options. For example, in Singapore, assets such as public housing and CPF can go directly to immediate family members even when
no will is drafted. This simple knowledge can give many Singaporeans a greater peace of mind, knowing that their key assets are protected.
How else is law being made more accessible to Singaporeans?The Ministry of Law has implemented holistic policies that protect the interests of Singaporeans. These include making available more legal aid and introducing a judge led process in the area of family law to make hearings fairer. In fact, our legal system tries to safeguard Singaporeans without
requiring them to have full knowledge of law.
How can residents in Admiralty learn more about the law?There are quite a few channels that are available to residents where they can readily get help or find out more information when they encounter legal issues. In Admiralty Division, I offer pro bono advice. Beyond that, there are also the community legal clinics, and the legal aid bureau that can offer advice or assistance. There is also useful information accessible to people online.
graSSrootS adviSer Mr vikraM nair StronglY believeS that juStiCe Should be aCCeSSible to everYone.
north West community Development council
the lAW And you
6 up close & personAl
Cohesion | APR/MAY 2015
Undang-Undang dan AndaPenasihat kepada Organisasi Akar Umbi Admiralty, En. Vikram dikenali kerana menyediakan nasihat perundangan yang wajar kepada penduduk. “Semua orang berurusan dengan undang-undang pada seseuatu masa. Anda dapat berasa tenang apabila memahami tentang sesuatu perkara, terutama sekali apabila anda tahu bahawa aset utama anda dilindungi,” jelasnya.
Malah, di Singapura, dasar perundangan memastikan aset diberikan terus kepada ahli keluarga apabila tiada wasiat ditulis. Kementerian Perundangan berterusan menjadikan dasar lebih holistik untuk melindungi kepentingan warga Singapura.
Kini, warga Singapura lebih mudah memperoleh bantuan undang-undang. Tempat seperti klinik perundangan komuniti dan biro bantuan perundangan, serta banyaknya sumber dalam talian boleh memberikan nasihat yang baik.
Sebagai penduduk Admiralty, mereka juga dialu-alukan untuk menemui En Vikram Nair semasa sesi Berjumpa Orang Ramai untuk bantuan.
法律与你维凯先生是海军部基层组织顾问，附近的居民都知道他可以为他们 提供 很 好的法 律 意见。他解 释：“每个人偶尔都会与法 律 打交道。如果我们对法律有所理解，便可以比较安心，尤其是你知道你的重要资产将会受到保护。”
事实上，尽管没有立遗嘱，新加坡的法律也确保你的资产将会由直系家属承继。新加坡律政部将不断推出全面的策略来保障新加坡人的利益。
同时，新加坡人也可以通过很多途径接触到法律，像社区法律诊所及法律援助局。此外，网上也有很多可以提供意见的资源。住在海军部的居民当然可以在 维 凯 先 生 接 见 选民时，寻求他的帮助。
As we work to make law more accessible, we are mindful that not all matters should be resolved using the law. Sometimes, what people need is just the good old friendly advice.
7up close & personAl
North West Community Development Council
Service with a Smile Spreading love through practical acts in a three-week long campaign, the WeCare @ North West – Service Weeks was kick-started on 31 January. Over 1,000 volunteers from corporate companies, schools and grassroots organisations came together to benefit 3,750 needy households by distributing festive packs. Corporate partners also fulfilled the wishes of 50 needy households, as part of the SG50 celebrations. They cleaned homes, and donated appliances such as television sets, washing machines and ovens.
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Cohesion | APR/MAY 2015
About 2,000 students received their Edusave Awards from Grassroots Adviser Mr Khaw Boon Wan, during the Sembawang Edusave Awards Presentation held on 3 January.
SEMBAWANG GRC (SEMBAWANG)
Some 500 residents ushered in the new year on 31 December at the Cashew Zone 2 RC Countdown Party and Getai with Grassroots Adviser Dr Vivian Balakrishnan.
HOllAND-BUkIT TIMAH GRC (CASHEW)
Grassroots Adviser Mr K Shanmugam flagged off a torch relay on 7 February, as one of the activities under the Chong Pang SG50 Kampong Fiesta that was attended by more than 1,000 residents.
NEE SOON GRC (CHONG PANG)
Appreciating Volunteers, Outstanding Students & School Partners 58 volunteers received recognition for their voluntary efforts on 1 March at the North West Volunteers’ Night 2015. The annual event saw the presentation of WeCare @ North West Awards, Healthy Living @ North West Awards, North West Outstanding All Rounder Students Awards and North West Outstanding School Partners Awards.
Staying Happy and Healthy 600 primary school students and their parents attended the North West Children Festive Cheer on 7 March, where they learnt about healthy eating through fun activities. They were also presented with $100 book vouchers to alleviate their schooling costs, on top of supermarket vouchers.
Proper Education for Better Health 10 registered pharmacists and 40 pharmacy undergraduates educated 150 elderly on the proper use of medication at the Know Your Medicine, Get It Right! @ North West event on 8 March. Over 1,000 residents have benefitted from the programme since its launch in 2011.
9out & ABout @ nW
North West Community Development Council
On 18 January, Grassroots Adviser Dr Teo Ho Pin and 200 residents set a record at the Singapore Book of Records for “most people preparing ponggal at the same time”.
BUkIT PANjANG SMCDistributing festive goodies, Grassroots Adviser Associate Professor Muhammad Faishal Ibrahim brought cheer to residents during the Mandarin Orange Distribution at Neighbourhood 6 on 7 February.
NEE SOON GRC (NEE SOON CENTRAl)
Ushering in festive cheer, Grassroots Adviser Mr Hawazi Daipi gave out red packets and hampers to 206 needy residents at the Chinese New Year Hongbao Presentation on 8 February.
SEMBAWANG GRC (MARSIlING)To celebrate the Lunar New Year, residents and Grassroots Adviser Mr Christopher de Souza gathered for the Ulu Pandan WEC Reunion Dinner on 10 February, complete with lo hei!
HOllAND-BUkIT TIMAH GRC (UlU PANDAN)
About 3,000 residents and Bukit Timah Market & Food Centre stall owners received calligraphy scrolls and goodie bags from Grassroots Adviser Ms Sim Ann on 8 February.
HOllAND-BUkIT TIMAH GRC (BUkIT TIMAH)Seated under the stars, residents enjoyed a movie screening of “The Lion Men” at the CNY Lights-Up @ Zhenghua CC with Grassroots Adviser Mr Liang Eng Hwa on 8 February.
HOllAND-BUkIT TIMAH GRC (ZHENGHUA)
10 out & ABout @ nW
Cohesion | APR/MAY 2015
Grassroots Adviser Er Dr Lee Bee Wah shared a warm moment with a resident at Springleaf Community Day on 25 January. 1,500 residents attended the event held at Springleaf Nature Park.
NEE SOON GRC (NEE SOON SOUTH)
Some 5,000 students penned messages of appreciation for their parents and received awards from Grassroots Adviser Ms Ellen Lee at the Edusave Awards Presentation on 10 and 11 January.
SEMBAWANG GRC (WOODlANDS)
The Canberra Edusave Awards Presentation Ceremony 2014 was held in 16 sessions from 27 December to 7 January, with 1,314 students receiving their awards from Grassroots Adviser Dr Lim Wee Kiak.
NEE SOON GRC (CANBERRA)
Together with Grassroots Adviser Mr Patrick Tay, residents enjoyed a spectacular night of performances at the PAssionArts Roadshow with CNY Light-up on 30 January.
NEE SOON GRC (NEE SOON EAST)
Grassroots Adviser Mr Vikram Nair gave out over 1,000 awards to students at the Admiralty Edusave Presentation Ceremonies happening on 24 January and 31 January.
SEMBAWANG GRC (ADMIRAlTy)
On 3 and 4 January, Grassroots Adviser Mr Ong Teng Koon presented awards to 1,800 recipients at the Woodgrove Educational Bursary Awards Presentation Ceremony.
SEMBAWANG GRC (WOODGROVE)
11out & ABout @ nW
North West Community Development Council
Since 10 September 2007, the North West and South East Community Development Councils (CDCs), in collaboration with the Ministry of Law, Law Society Pro Bono Services Office, set up CLCs at the North West and South East Districts.
Over the last seven years, lawyers from 24 law firms and 133 individual lawyers have been engaged to provide free basic legal advice to some 15,000 residents. In the North West District, legal practitioners have come forward for a common purpose – to use their practice to help people!
A Caring and Objective Confidant 58-year-old Mdm Wong (not a real name), who suffered an estranged relationship from husband and in-laws, met a traumatic accident. For years, she was led to think that the lawsuit is pending as she did not receive any compensation. One day, she found out that the compensation had already been paid out to her husband years ago but this was kept from her. What were her options?
Mdm Wong was at a loss when she approached the CLC for help. Fortunately, Ms Felicia Tan, 31, an arbitration and litigation lawyer volunteering at the CLC since 2010, was at hand to explain to her what her legal rights and options were. “I took care to be patient and empathetic while maintaining an objective perspective when Mdm Wong related her life story. To best
Lawyers Doing gooD MoSt people aSSoCiate lawYerS with their Signature blaCk and white attire to being SeriouS and, poSSiblY, intiMidating. the lawYerS froM the CoMMunitY legal CliniC (ClC) are proving otherwiSe.
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Cohesion | APR/MAY 2015
benefit Mdm Wong, I needed to be both professional and compassionate. Subsequently, I referred the case to other welfare units for continued guidance and support so that she did not have to face the problems alone after the CLC session,” says Felicia.
Grateful, Mdm Wong conveyed her appreciation to Felicia a few days later through the Law Society Pro Bono Office.
An Experienced AdviserHowever, it is not always easy especially when the advice given is unexpected. Mr Ooi Jian Yuan, 33, a generalist practitioner who has been volunteering
since 2010, divulges, “In such situations, I will break down the advice I give and explain the rationale
and principles applied by the Court to help the person accept the outcome. Staying calm
and neutral in these circumstances, as well as focusing the attention on facts also help.”
Adding on, Mr Ooi explains, “Over the years, I increasingly feel that I have an obligation to not just explain the law, but to assess the situation and set out available options for recourse, so that
the applicant can decide whether the legal route is most optimal. While the law provides a framework for rights, there
may be other considerations in reaching an amicable solution, like harmony in existing relationships.”
A Ready listening EarThe truth is, although every person
approaching the CLC has an issue, not every issue presents a legal case, at least in the volunteering experience of Mr Keith Lim, 28. Recalling a memorable encounter, “The man thought I was a secret agent. It became apparent after a while that he was suffering from paranoia and needed medical attention, not legal advice,” explains Keith.
Although that was an isolated instance, Keith does see emotionally charged people at the CLC sessions from time to time. “Often, people who come to the CLC will have tried other means of resolution to no success, and are possibly feeling desperate. By taking time to patiently explain the legal concepts, it helps them realise that the problem can be overcome. When you see the stress and worry melt away from their faces – you know you have made a difference,” Keith confides.
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North West Community Development Council
Peguam Memberi khidmat Pada tahun 2007, North West Community Development Council (CDC) bekerjasama dengan Kementerian Undang-Undang, Law Society Pro Bono Services Office untuk menyediakan Klinik Undang-Undang Komuniti (CLC) untuk memberi nasihat undang-undang secara percuma kepada para penduduk. Di North West District, para peguam telah tampil untuk membantu para penduduk, menggunakan kemahiran mereka.
Antara mereka ialah Cik Felicia Tan, 31 tahun, seorang peguam timbang tara dan litigasi yang bersukarela di CLC sejak tahun 2010. Kesabaran, emfati, keprofesionalisma dan objektivitinya bukan sahaja telah membantu untuk meningkatkan kesedaran terhadap undang-undang, tetapi juga telah memberikan laluan kepada individu apabila mereka berhadapan dengan isu yang sukar dalam kehidupan, memberi kaunseling dan menunjukkan arah yang betul kepada mereka.
Untuk Encik Ooi Jian Yuan, 33, seorang peguam umum yang telah memberi khidmat sukarela sejak tahun 2010,
Awareness of one’s rights and options, and having access to justice, are fundamental pillars of a modern society. they should never be mistaken as privileges. A few hours at the clc will go a long way towards improving lives and bringing the law and justice to the doorsteps of those who most need it. – Felicia tan, 31
Do you need legal assistance? Register for a Community Legal Clinic session by calling the Pro Bono Services Office at 6536 0650, or email your full contact information and details of your legal issue to [email protected].
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Cohesion | APR/MAY 2015
beliau menganggap peranannya sebagai peguam pro bono. “Walaupun undang-undang menyediakan rangka kerja untuk hak, terdapat pertimbangan lain untuk mencapai penyelesaian yang baik, seperti harmoni dalam perhubungan yang sedia ada,” ujar Jian Yuan.
Setelah menyumbangkan khidmat sukarelanya selama kira-kira dua tahun,
Encik Keith Lim, 28, berkongsi sebab di sebalik komitmennya untuk bersukarela di CLC walaupun berhadapan dengan cabaran jadualnya, “Apabila anda melihat ketegangan dan kerisauan hilang daripada wajah-wajah mereka – anda tahu anda telah membuat perubahan.”
为善不甘人后的律师西北社区发展理事会在2007年与律政部及新加坡律师公会无偿服务办事处成立了社区法律诊所，为居民免费提供基本法律咨询。西北区社区法律诊所成立至今，获得多名热心律师响应。他们应用他们的专业知识，帮助了前来求助的居民。
31岁的陈美莲，是一名仲裁与诉讼律师。自从2010年起，她便在社区法律诊所义务服务。她的耐性、专业精神及客观审视问题的能力
不仅帮助居民对法律有更深的认识，那些面对生活难题的居民也在她的辅导下得以如释重负。
33岁的黄健元律师，在2010年起也在社区法律诊所提供义务服务。他认为他所扮演的角色不仅仅是一名义务律师。建元说： 虽然法律为权利的维护设立了一个框架，
但其实还是可能通过其他方法来心平气和地解决问题，像保持现有的和谐关系。”
28岁的林蔚明律师则在社区法律诊所提供义务服务约两年，他分享了为何在忙碌的工
作中还要抽时间当义工：“当我看到居民脸上的紧张及焦虑渐渐消失的时候，我知道自己的付出是有意义的。”
lawyers, with their legal training and exposure to real-life cases in the course of their work, are in a good position to help laymen clarify issues, identify options and find appropriate solutions. As such, it is my hope that more lawyers step forward to contribute their time and expertise. – ooi Jian yuan, 33
For volunteer work, it is not the amount of time you give that is the most important. it is the heart and commitment that makes the difference. – Keith lim, 28
If you are a lawyer and would like to volunteer, please email [email protected].
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North West Community Development Council
BeIng a nurse Is a joB that requIres patIence and commItment. It Is also a joB Where the reWards far exceed monetary remuneratIon.
heArts At WorK Although both their job titles read ‘Nurse’, the real duties of 30-year-old Khin Hnin Khaing and 24-year-old Rocely Joy Ibanez from the Sree Narayana Mission Home for the Aged Sick go beyond caring for the physical well-being of the Home’s residents. They also play the roles of guardians, cheerleaders and, even, confidants.
Recalling a defining moment…
Khin Hnin Khaing: One of the first patients I took care of was temperamental and stubborn. Not only did she always refuse to take her medicine, she also sometimes threw them on the floor. It was challenging, especially since I was inexperienced. Gradually, my patience and persistence paid off. She came to trust and listen to me while I also grew more confident in my interactions.
Rocely Joy Ibanez: I sing for the residents from time to time to keep
(Left)khin Hnin khaingDesignation: Staff NurseAge: 30 Experience: 7 years
(Right)Rocely joy IbanezDesignation: Nurse AideAge: 24Experience: 2 years
them entertained. One day, a shy visually impaired resident came up to me to share that she really enjoyed my singing. From then on, she made an effort to drop in everyday despite having difficulty moving around. It was a truly heart-warming experience.
Sharing the motivation…
Khin Hnin Khaing: Being able to help others makes me feel very fulfilled and happy. More importantly, the residents and colleagues here are like my family. Work is not just work with them around. It is an enjoyment.
Rocely Joy Ibanez: At Sree Narayana Mission Home, I get a chance to develop myself and build a career. Thanks to the staff development programmes, I have attended courses like basic Mandarin and more recently, a seminar on fall prevention and mobility. I am equipped to give better care to our elderly residents.
nW connection16
Cohesion | APR/MAY 2015
Hati di Tempat kerjaPenjagaan yang melebihi kesejahteraan fizikal, Khin Hnin Khaing yang berusia 30 tahun serta Rocely Joy Ibanez yang berusia 24 tahun dari Sree Narayana Mission Home for the Aged Sick (Sree Narayana Mission Home untuk Warga Emas Yang Uzur) juga memainkan peranan penjaga, pasukan sorak dan orang kepercayaan untuk penduduk Rumah Warga Emas.
Walaupun kerja ini agak mencabar pada masa tertentu, Khin yang telah bekerja di
可以帮助别人而感到满足和快乐。她说：“我很开心能在这里工作，因为这不仅是一份工作，照顾住院的老人就像是在照顾我的家人一样。”
对Joy来说，她表示与住院者互动很快乐，她也很喜欢安老院给她的培训机会。她热切地表示：“通过职员培训计划，我可以参与一些像基本华语等课程，最近，我也出席了一个避免跌倒及活动能力的讲座。上完课后，我觉得我可以更好地照顾住院的老人。”
Be part of the Sree Narayana Mission family! We are looking for someone with:
• AvalidSNBPracticingCertificate
• Passion,patienceandcommitmenttoworkwiththeelderly
• Goodcommunicationskills(knowledgeofdialectsispreferred)
PleasecontactThioK.Tat 6752 1785tofindoutmore.
Rumah Warga Emas ini selama tujuh tahun, masih bersemangat dan berasa puas serta gembira kerana dapat membantu orang lain. “Saya gembira dapat bekerja di sini; ini bukan sahaja satu pekerjaan. Malah, saya rasa seolah-olah saya menjaga ahli keluarga saya sendiri,” katanya.
Bagi Joy pula, beliau bukan sahaja gembira kerana dapat berinteraksi bersama penduduk, beliau juga ternanti-nantikan peluang latihan yang dapat diperoleh di Rumah Warga Tua ini. “Melalui program pembangunan kakitangan, saya telah menghadiri kursus seperti Mandarin asas dan banyak lagi, baru-baru ini, seminar mengenai pencegahan daripada jatuh dan pergerakan. Saya kini bersedia untuk memberikan penjagaan lebih baik kepada penduduk yang berumur,” katanya dengan teruja.
乐在工作, 从心出发30 岁的 Khin Hnin Khaing 及 24 岁的 Rocely Joy Ibanez 是在圣那亚拉那教团安老院工作，但除了照顾住院老人的身体健康外，她们还扮演着保护者及支持者的角色，甚至成为了住院者的知心好友。
Khin 在安老院工作了7年，虽然工作有时候会面对不少挑战，但她对工作依然充满热诚，并因为
The residents here bring a smile to my face. It makes my day by just interacting with them. – Rocely Joy Ibanez, Nurse Aide
I’m happy to work here; it is more than just a job. Instead, I feel like I’m taking care of my family members. – Khin Hnin Khaing, Staff Nurse
17nW connection
eVents @ NW APR MAY
Nee Soon Central Tamil New year Celebration18 April / 6pm – 9pmSheltered hard court beside Nee Soon Central CCNee Soon Central CC – Leong Wai Tuck 6753 7402
Woodgrove AAC Healthy Screening18 April / 8am – 11amWoodgrove CC Multi Purpose Room 1 & 2Woodgrove CC – 6366 9010
Hi Tea Time with Ms Ellen lee18 April / 2:30pm – 4pmBlk 611 Woodlands Ring Road LinkhallWoodlands Galaxy CC – 6366 2218
Vishu Celebration19 April / 12pm – 1:30pmSembawang CCSembawang CC – 6752 7212
Nee Soon East Mothers’ Day Dinner9 May / 8pm – 10pmNee Soon East Courtyard (beside Blk 293 Yishun St 22)Nee Soon East CC – Lim Seow Choo 6257 0446
Marsiling MAEC Family Carnival16 May / 9am – 2pmMarsiling CC (Hall)Marsiling CC – Desiree Tai 6269 6768
Hi Tea Time with Ms Ellen lee16 May / 2:30pm – 4pmBlk 650 Woodlands Ring Road, void deckWoodlands Galaxy CC – 6366 2218
Nee Soon GRC Community Sports Festival 201524 May / 8am – 12pmHard court opposite Khatib MRT stationNee Soon East CC – Low Foon Tim 6257 0446
Nee Soon Central Zone 4 RC-SCEC 14th Anniversary Celebration18 April / 7:30pm – 10:30pmBlk 768, Yishun St 72Nee Soon Central CC – Sabrina Teo 6753 7402
Baby Singapore 201519 April / 9am – 12pmFuchun CC (Hall)Marsiling CC – Desiree Tai 6269 6768
Sembawang Mother’s Day Dinner Celebration9 May / 7:30pm – 10pmSembawang CCSembawang CC – 6752 7212
Marsiling Emergency Preparedness Day 201524 May / 2pm – 5pmOpen space between Marsiling Lane Blk 12B & 12C Marsiling CC – Abdul Rahmat 6365 6911
APR
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north West Community Development Council18 eye on nW
Cohesion | APR/MAY 2015 heAlth tips
lookIng to keep fIt the fun Way? consIdersWImmIng, a sport that gIves a full Body
Workout and Is suItaBle for all ages.
With expert input from Ryan Hodierne, Sport Biomechanist, Singapore Sports Institute, Sport Singapore
Ready for a splashing good time? Whether you’re a non-swimmer, new swimmer or even an expert swimmer, you are welcome at the North West SwimSafer Club for Seniors.
To join as members, residents have to be:• a Singapore Citizen or Permanent Resident• aged 50 and above• staying in the North West District
Member will receive:• free member T-shirt and swim cap• a one-time subsidy of $150 upon completion of SwimSafer Stage 1 Course – specially designed for seniors only
For more information, please contact the following:Community Clubs Contact numberFuchun Community Club 6365 6911Marsiling Community Club 6269 6768Sembawang Community Club 6758 4183Woodlands Community Club 6368 9938Bukit Panjang Community Club 6506 0900Bukit Timah Community Club 6466 2912Nee Soon East Community Club 6257 0446
C: 0 M: 82 Y: 94 K: 2
C: 0 M: 51 Y: 100 K: 0
Singapore Sports Institute – Master LogoCMYK
C: 3 M: 100 Y: 70 K: 12
C: 0 M: 32Y: 87 K: 0
COPYRIGHT© DIA BRANDS
Singapore Sports Council – Master LogoFull Colour PositiveCMYK
C: 3 M: 100 Y: 70 K: 12
C: 0 M: 82 Y: 94 K: 2
C: 0 M: 51 Y: 100 K: 0
C: 46 M: 0 Y: 90 K: 0
C: 99 M: 50 Y: 0 K: 0
for Seniors
Less strain is exerted on joints
Improves or maintains lung capacity
Water pressure helps blood vessels pump blood back to the heart
Improves motor control and coordination
Increases flexibility in shoulders, torso, hips and pelvis
Less strain is exerted on joints
Improves or maintains lung capacity
Water pressure helps blood vessels pump blood back to the heart
Improves motor control and coordination
Increases flexibility in shoulders, torso, hips and pelvis
Swimming is great for seniors too! Going for a regular swim helps
improve muscle strength and bone density in our silver years. It is also a
low impact sport that is easy on the joints, with a significantly lowered risk of injury.
How often should seniors swim?If you are a beginner:
2 times a week, with supervision
If you are a proficient swimmer:
3 – 4 times weekly
sWiM your WAy to good heAlth
19
North West Community Development Council20
Cohesion | APR/MAY 2015 21
North West Community Development Council
Rules and Regulations:The contest is open to residents in the North West District. The judges’ decision is final. Winners will be notified by post. Only entries using the original contest forms will be accepted. Contact details may be used in future posting of North West CDC events.
Answer three questions correctly and stand to win a $20 voucher. There are 10 vouchers to be won! The answers can be found in this issue of Cohesion. Send your answers and completed entry form by 31 May 2015 to: Cohesion Magazine Think Tank, North West CDC, 900 South Woodlands Drive, #06-01 Woodlands Civic Centre, Singapore 730900.
Name:
NRIC:
Address:
Tel: Email:
Age:
Race:
think tank
Rules and Regulations:The contest is open to residents in the North West District. The judges’ decision is final. Winners will be notified by post. Only entries using the original contest forms will be accepted. Contact details may be used in future posting of North West CDC events.
Hi kids! Can you help Michael make his way to the exit? Start at the red arrow and draw the way to the green arrow, and you could win a $20 voucher. There are 10 vouchers to be won! Send your answer and completed entry form by 31 May 2015 to: Cohesion Magazine kids’ Corner, North West CDC, 900 South Woodlands Drive, #06-01 Woodlands Civic Centre, Singapore 730900.
Name:
Birth Certificate No.:
Address:
Tel: Email:
Age:
Race:
kidS’ Corner winnerS:kids’ Corner Dec 2014-Jan 2015 Issue
Celeste Isabelle Tay TXXXX838IAngela Tan Jia Qi TXXXX998DAthan Wong Hui Teng TXXXX407BJayden Lau TXXXX048DNur Derfina TXXXX508BDewi Nurkistina Elastria Binte Muhammad Ash’ary TXXXX073B
Mohamad Rian Nazrullah Bin Kuswandi TXXXX318I
Karina D/O Saravanan TXXXX755HPrithika Balamurugan TXXXX057GJulianne Luague TXXXX826B
Think Tank Dec 2014-Jan 2015 Issue
May Chia Lee Chian SXXXX753CLee Wai Woen Thomas SXXXX917FChong Chin Foong SXXXX811ATay Lee Yan SXXXX569DMazlina Binti Mansor SXXXX701BSiti Zubaidah Binti Sariman SXXXX416DMuhd Hafiz Bin Sapuwan SXXXX613ZBalasubramanian Anu SXXXX914DA Jaya Seelan SXXXX165CJacqueline Phillips SXXXX774J
1. Name one recipient of the WeCare @ North West Award.
2. When did WeCare @ North West – Service Weeks begin?
3. How many residents have benefitted from the Community Legal Clinic?
22 plAy & Win
Cohesion | APR/MAY 2015 23
24 north West Community Development Council
