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January 16, 2013
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Hungry Eye – January 16, 2013 • 1
JANUARY 16, 2013
Island PeoPle and Places: A quiet afternoon at the Legion
WInter Market/Bazaar/GaraGe Sale – Tables $10. Saturday, January 19 from 10am to 2pm. Lunch menu QCC. Ring in the New Year, declutter and make some cash in the process! Join us with a garage sale table. Everyone welcome! [email protected] or Michele 285-3747.
on saturday, January 19 The Legion is celebrating its 75th Anniversary & Carol Ann’s 50th Birthday, with a potluck dinner at 6:30 and dance with High Society 9pm, $10 at the door. On sale! Specially designed t-shirts to commemorate the event. On Saturday February 9th Tequila Mockingbird Orchestra is returning to the Legion with their new album release. $10 at the door. Doors open at 9pm. Enjoy a Mexican meal before the dance prepared by Kosmic Kafeteria.
tHIs Weekend at Q.c.c. (Jan 19- 20) SATURDAY 10:00-2:00 Winter Market; 7:30 Sierra Quadra presents: The Big Fix SUNDAY 2:00 Outdoor Club meeting
Hockey Is Back at the Heriot Bay Inn! NHL tentative start-up date January 19. We’ll be watching on the 8’ Screen and three TV’s. Watch for the HOCKEY NIGHT IN CANADA party details once date is confirmed.
saturday, January 19: sIerra Quadra presents ‘The Big Fix’, a compelling and smartly researched film on the aftermath of the Deepwater Horizon. 7:30pm at the Quadra Community Centre. Admission is by donation, refreshments will be served. Doors open at 7pm.
FaWn; a tHree course evenInG: dining, movie and dancing. A project funding event for Cory Doherty’s next film. Full evening: $39.95. Film and dance: $30. Add a room + $49. January 25. 6:30pm seating, 7pm serving, 8pm movie, 9pm dance. Reservations recommended:285-3322
MIsPlaced your Flyer? Tru Value specials – for both the Heriot Bay and Q-Cove stores – can be viewed online every week at www.thehungryeye.ca
neXt Week at Q.c.c. (Jan 21- 25) MONDAY 8:30 Low Impact; 10:00 Monday Painters; 10:00 Parent & Tots (new time); 3:00 Sing for Pure Joy; 4:00 Chess; 4:30 Karate; 6:00 Weight Watchers; TUESDAY 10:00 Japanese Cooking Class (Sushi & Miso Soup); 10:00 Spinners & Knitters; 7:30 Folk Dancing; 7:00-8:30 Basketball at Q School gym; WEDNESDAY 10:00 Yoga with Trinity; 11:00 Moms & Babes; Noon Community Kitchen; 3:00 Kids ArtClass; 6:30 Sweating to the Newbies fitness class; 7:00 Law School; 7:00 Saving The Coho; 7:30 Floor Hockey at Q School gym; THURSDAY 9:30 Qi Gong (phone Denise @ 285-3743); 10:00 Parent and Tots; 5:00 Yoga with Megan; 4:30 Karate; 3:00 Climbing Wall (kids 7 & up); 4:00 Climbing Wall (adult & teen drop in); 7:00 Belly Dancing; 7:30 Volleyball at Q School gym; FRIDAY 8:30 Low Impact; 3:00 Climbing Wall (kids 4-7); 4:00 Climbing Wall (kids 7 & up); 6:00 Poi Dance Class; 7:45 Friday Flicks Presents: Chasing Ice
Hot MusIc for a cold winter’s night. Latin Jazz artist, Luis Mario Ochoa and his Cuban Quintet will play at QCC, Saturday, January 26, 8pm. Advance tickets $17; Works of H’Art, Hummingbird, Music Plant. Door $20. 285-3560 visit www.luismario.com
Feature your BusIness in the 2013 Quadra Island Visitors’ Guide. Accommodation, Activities, Artists, Dining, Healing Arts, Shops and Services. These advertising binders are everywhere in the summer. Early bird rates until January 31. Contact Carol 285-3664 or [email protected]
Barney Bentall, Tom Taylor and Shari Ulrich, Dinner Show Saturday, February 2 - $55 and Brunch Show Sunday, February 3 - $50 in Herons Dining Room. This trio puts on a wonderful show! Reservations: 285-3322
EVENTS & ANNOUNCEMENTS
EVENTS & ANNOUNCEMENTS
• Hungry Eye – January 16, 20132
neXt deadlIne:Before 6 PM Monday
tHe HunGry eye is published each week by THE HUNGRY EYE (Michelle Simms van Orden), printed on Quadra Island by Castle Printing & distributed free to Quadra mailboxes Wednesdays. The deadline for ad submission is 6 PM MONDAY for Wednesday’s publication. Also available online: www.thehungryeye.ca.
For classIFIed ads: Submit your ad online (www.thehungryeye.ca) or pre-pay at the Petro-Can Station (Village Square) 7 days a week! Classified ad pricing: up to 40 words $6.25 + hst ($7.00 total); 41-80 words $15.17 + hst ($17.00 total). Max. 80 words for classified ads. Please count your words. Contact Michelle Simms van Orden at 587-987-5358 about display ads or inserts which are not processed through the gas station. Please do not leave display ads/inserts/or their payments at the gas station.The Hungry Eye reserves the right to refuse advertising. More ads than space? Time-sensitive ads take priority when space is tight.WItHout PreJudIce. no responsibility is undertaken for any errors or omissions.
EVENTS & ANNOUNCEMENTS CONTINUED
Mon – Fri 9:30 – 5:30 Saturdays 10 – 5
Now open Sundays 11 – 4
Hungry Eye Trivia: Classic Cartoons
LOST & FOUND
GOOD STUFF TO KNOW
IN THE COVE
noW @ dIscovery Islands Gallery: “SALMAGUNDI” Featuring art by Frank Boas, Kathryn Manry & Lesley Matthews. Showing until February 2. Curated by Dom Fetherston. The DIG is located in the Cove Centre. Tuesday – Saturday from 11am – 3pm. 285-2352
taku resort is offering TWO amazing culinary courses in the next month! Join us for a 5 day Advanced Cooking Course with Chef Benedict and Chef Maynard from Walnut Grove Cookery - France. February 2 - 7. Locals packages starting from $1700. Next up is Sweet Valentine: A Romantic Culinary Getaway with Chocolatier and Pastry Chef Greg Hook. Locals packages starting from $250. To book: Please contact Taku at [email protected] or call 285-3031. More info: http://www.takuresort.com/cooking-classes/
Hey Quadra! You can now support the local arts & music festival, Quadrapalooza, with your spirit board points at both Tru-Value locations (#303). August 30 to September 1, 2013 will be this year’s festival! Interested folks can reach us by email [email protected]
soMe oF you knoW By noW that Brad White was diagnosed with necrotising fasciitis and had surgery to remove the damaged part of his arm. He has been transferred to Victoria where it is expected he will be for the next couple of months. He is in a medically induced coma to encourage his body to heal. There has been a donation jar set up at the Quadra Island General Store and Aroma Café for those who would like to help out with any expenses that will come up for them.
InForMal acoustIc folk song circle with Bob Sutherland & Kris Wellstein in the Fireside Lounge at the HBI. Bring your instrument and/or your voice; Mondays 7:30pm
suBMIt your ad onlIne! Classified ads can now be submitted through the Hungry Eye website. It’s easy: count your words, select the number of weeks you’d like your ad to run, and pay online. You’ll receive a receipt in your inbox. Check the Hungry Eye website to learn more and submit your ad: www.thehungryeye.ca
Classified ads can still be submitted at the gas station, but exact change is required. 1–40 words $6.25 + hst ($7.00 total); 41–80 words $15.17 + hst ($17.00 total).
all Found IteMs run Free (once only/40 words or less) in the Hungry Eye. If you find a pet or other item, please try to locate its owner – your kindness won’t cost a dime. Deadline: before 6 pm Mondays at the gas station or email ([email protected]) No items by phone, please.
vItaMIn d and you
Vitamin D levels decrease during the winter months, as sunlight triggers Vitamin D production. Vitamin D is obtained from skin exposure to sunlight as well as from certain foods (fatty fish and eggs) and supplements.
For most adults, Vitamin D deficiency is not an issue. However, research is finding that this may not be the case for those with chronic health problems. A recent study in the American Society for Clinical Pathology found that women with certain health problems, such osteoporosis, high blood pressure, arthritis, cancer, and hypothyroidism see a more significant decrease in Vitamin D during the winter. The authors suggest that women with these health conditions need to be much more proactive and consult their physicians regarding the best supplements to take to ensure they have adequate levels of Vitamin D.
Vitamin D helps with strong bones, blood pressure regulation and cardiovascular health. If you are concerned about your Vitamin D levels, talk to your doctor about your diet and whether a vitamin supplement might benefit you.
Get a Jump on Your Spring Cleaning!
Place it! SELL it! in the Hungry Eye for
$7 print and online
www.thehungryeye.ca
Hungry Eye – January 16, 2013 • 3
Hungry Eye Trivia: Classic Cartoons
Can you match the classic cartoon character with their catchphrase?
Answers: 1B, 2C, 3A, 4E, 5DCLASSES / WORKSHOPS
REAL ESTATE/RENTALS
SERVICES
Chris Phillips285-3040
(cell) 202-6200Midsize CAT Excavator (thumb & blade)
Tandem Hooklift Dump Truck
Complete Construction ServicesSite Preparation to Design & Building
285-3982
Excavating, Trucking, Rock, Sand, Crush, and Gravel.
“In the Middle Ages, they had guillotines, stretch racks, whips,
and chains. Nowadays, we have a much more effective torture device called the bathroom scale. —Stephen Phillips
1. I’m smarter than the average bear!
2. This makes me so angry!
3. I’d gladly pay you Tuesday for a hamburger today.
4. Well blows me down!
5. Sufferin’ succotash!
A. Wimpy
B. Yogi Bear
C. Marvin the Martian
D. Sylvester the Cat
E. Popeye
vIsIon Board class! With the New Year comes New Intentions. Join Hummingbird on Tuesday, January 22 from 7 pm – 9 pm in creating your vision for 2013. $15 supplies included. Space in limited. Please call 285-3334 to reserve your place.
Got a sore Back? Try a Yoga for Backs Workshop on Saturday, January 26 from 10am to 1pm. QCC, Room 3, bring a mat, pillow, blanket. Some props available. $30 pre-registration required. Class size limited. Sue Beattie 285-2948 [email protected]
QIGonG classes at Qcc starting Thursday, January 17 from 9:30am to 11am. Come and feel energized with gentle movement exercises coordinated with breathing. $80/8 weeks. $12 drop-in. for more information call Denise at 285-3743.
Quadra Island outdoor cluB – Come share your ideas about the start-up of this club at the meeting on Sunday, January 20 at 2pm at the Community Centre, room 3. If you can’t make the meeting, email to [email protected]
Body sculPt class with certified Personal Trainer Marion Eberlein Cardio, Strength, Endurance & Flexibility Starting January 31 at the QCC - 8 sessions $69. Please call 250-830-3275 or send email [email protected] to register. Need 10 registrations for class to go!
dave’s PIano tunInG and rePaIr A quality constructed acoustic piano is a life-time investment and an appreciating asset. Call Dave Ashton 250-285-3871
careFul WInter PrunInG can improve the health of fruit trees, shrubs, and vines. Certified horticulturist Ryan Nassichuk is now taking appointments for this January and February. Call 250-202-2326 or email [email protected] for more information.
IonIc Foot detoX @ Marlena’s Salon Starting your New Years Cleanse? Book your appointment for Monday’s for the month of January $50 each or 10 for $400 Call 250-830-4068 to book your appointment.
clark’s PaIntInG – Add a splash of colour. Spruce up your home. Special winter discounts. Fully insured professional service. Call John at 285-3597 or 202-7069 (cell).
HaPPy neW year and just to let you know I will take a break until Feb 24th … Thanks for all your support and I will be back before you know it all rejuvenated and ready to serve ... Leslie MacGregor RMT
tree PrunInG servIce: Fruit trees pruned; apple and all fruit trees pruned expertly. Garden shrubs and garden trees pruned and shaped. Also, firewood and yard work undertaken. Please phone 250-204-1278, Quadra Island.
nole creek saWMIlls: milling, moulding, kiln drying, all to your specific requirements. Speciality beams to 32 ft, siding, flooring & much more. Your logs or mine. Free local pickup and delivery. Call Greg 285-2762 Website: www.nolecreeksawmills.com
Gutters. Gutters. Gutters. Hedefine Contracting, Discovery Islands’ roofing specialists, does 5”, K-style continuous gutters. Island convenience. Call 285-2866 for all your roofing and gutter needs.
Blue collar connectIon Certified Carpenters – new homes – renovations – repairs – need a Japanese Tea House? We can do your specialty projects too! Please call 285-3931.
sIGns, PIcture FraMInG and simple Engraving at Waypoint Signs beside Quadra Builders. Tuesday -Thursday, 9 – noon and 1 – 4 pm. (look for OPEN sign on other days). Appointments possible to suit your schedule. Friendly, efficient, personalized service with quality products at affordable rates. 285-2815 & [email protected]
toP Floor oF Well-MaIntaIned up/down duplex on Quadra Loop. Ground level entrance; two-bedrooms, custom kitchen, wood floors and details throughout, d/w, w/d. WiFi and storage. Electric heat. No smoking, adult oriented. $800 plus utilities. References required. 285-3056 or [email protected]
one BedrooM aPartMent available February 1. $475/month plus damage deposit. No pets. Contact Keri at 285-3222.
sMall House For rent on Hopespring Road; separate driveway. Quiet location, close to trails, 1 bedroom, laundry, vaulted ceiling, woodstove and electric heating, carport/utility room, custom kitchen, tile and laminate floors. No smoking, no pets, references required. $750/month plus utilities. 285-3040
• Hungry Eye – January 16, 20134
TRU VALUE FOODS
PRICES EFFECTIVE January 16 - 22
While Quantities Last
Grocery StoresYour Friendly Island
$5
ISLAND FARMSSimply 2%
YogurtISLAND FARMS
Ice CreamPails
HABITANT
Soups
ALLEY CATDryCat FoodChicken & Tuna
BLACKWELL ANGUSSirloin TipRoast$3.49
Boneless
Toupie HamPortions
$3.49/lb
$7.69/kg/lb
2lbs
/lb$6.59/kg
/lb$1.08/kg
/lb/lb$1.52/kg
$3.73/kg
Montreal-Smoked
Pastrami$1.89
COMPLIMENTSExtra-LeanChickenBurgers$7.99
$7.25/kg $7.69/kg 1Kg850g
/lb
/100g226g
/100g 567g 500ml
CHILI
Green Grapes$2.99
WASHINGTONBaker
Potatoes49¢
CALIFORNIA
Broccoli$1.69
567g
650g
4 Litre
900g 700ml 796ml
2Kg
42-49g
12 Roll Pkg
1L
Assorted
Assorted
Assorted
Assorted
Assorted
OREGONSweet Onions69¢
CALIFORNIA
Carrots2 for $3
BELGIOIOSOMild ProvoloneCheese$6.49
GoatFeta Cheese
$2.69
RESERSMacoroni& Cheese$6.99
DUSOSTomato-Cream
Sauce$4.99
/100g
/100g
COMPLIMENTS
DryPastas
CATELLIGarden SelectPasta Sauce
McGAVIN’SWhite, 100% Wholewheat Or Multi-Grain
Bread
QUE PASA‘Big Bag’
TortillaChips
CASCADES100% RecycledBathroomTissue
PACIFIC FOODS
BrothBOUNCENatural
EnergyBalls
RaisinBread$1.99
CheeseBuns$2.49
Strudel$2.99
SaltedFancy
Nut Mix$1.99
WalnutPieces$2.39
ThompsonRaisins39¢
/100g
4 Pack
2 Pack
480g
We reserve the right to limit quantities on our advertised items.
600g
$4
$5 $53 for
$42 for 2 for
2 for
$52 for
3 for 2 for
$5
COUNTRY COTTAGE
BaconEnds
$6.49
Family PakBoneless Centre Cut
Chops$3.29
2.95L
Where Community & Quality Meet
100% LOCALLY OWNEDAND OPERATED
TRU VALUEFOODS
Bottle Returns in January will be Donated to Community Quilts
HERIOT BAY 250-285-2436 Q. COVE 250-285-3391
Check outour web site
www.truvaluefoods.comStore Hours - Both Stores
Every Day 8:00 a.m. to 8:00 p.m.
$5.99
$3.99
$3.99
$6.99 $5.99
VIP Liquid Biodegradable
LaundryDetergent
