The Healthy Planet – February 2013

TheHealthyPlanetTheHealthyPlanetSt. Louis’ Green & Healthy Living Magazine Please Read - Then RecycleSt. Louis’ Green & Healthy Living Magazine Please Read - Then Recycle

NATURAL LIVING EXPO • SUNDAY, MARCH 10FREE HEALTH SCREENINGS • CHAIR MASSAGES • FOOD SAMPLES • BEER & WINE TASTINGS

COFFEE & TEA SAMPLES • LIVE MUSIC • GIVEAWAYS • FREE TOTE BAGS & MORE! See Back Page

February, 2013

CRAFT BEER

Winter

thaW

CRAFT BEER

GuidepaGes 6-10

2 The Healthy Planet magazine • TheHealthyPlanet.com February, 2013

am not at all a fan of Old Man Winter.But due to carbon emissions, green-house gases, and climate change, ourwinters have been quite mild ... untilnow! I know all bout the “season ofsilent slumber” and we all need time to

reflect. But I walked to the money machine theother night from my office and then just a fewblocks to the restaurant and almost froze! Andbefore you mothers and grandmothers out therestart asking if I was properly dressed, the answer isyes. I was wearing my very warm and toastyColumbia brand overstuffed coat. But I did noticethat it was made in Vietnam and that makes mewonder. How cold does it get in Vietnam? Seemslike every year I complain about winter. It is defi-nitely my least favorite season. Maybe if I had afireplace in our home. But alas, no hearth for thesepopsicle toes. I think the older you get, the moreyou disdain frigid and frosty forecasts. Guess that’swhy the sunbelt is full of blue hairs. You hardlyever hear of someone retiring to Nome, Alaska orEly, Minnesota. I’ve never been to Nome but I’vebeen to Ely and let me tell you, it was colder than a............... I cry icicles just thinking about it. Thiscold snap does remind me of how spoiled we havegotten in the past few years. Winters have beenmore like extended autumns with frost on thepumpkins being the big snowfall of the season. And

I know my wife loves snow. Every time even theslightest flurries begin, the phone rings and she istelling me to look out the window. Knowing that itdoes not brighten up my day. I have said it beforeand I will say it again, the best thing about winteris it makes me cherish Spring just that much more.I don’t think I have any moisture left in my body.The dryness of winter has sucked the water frommy skin and turned me into one big flake. I am surethere are plenty of you out there that agree with thatcomment... Hey, wait a minute. What am I saying?The second best thing about winter is that we get tohost our 25th Natural Living Expo March 10. I amsure everyone will have serious cabin fever bythen. And we will have what ails you at the expo.Seems like just yesterday we put on our first show.But 24 events later we are still drawing the crowds.Our winter show (and yes March 10 is still official-ly winter until Spring blooms on the VernalEquinox March 20) is our biggest event. This timearound we have a great line up of live music byHarpist Terri Langerak and guitarist Carol Eder.There will be plenty of food and drink samples, freehealth screenings and drawings for trips and traintickets. Visitors can get free tote bags, Chipotleburrito coupons, Missouri Botanical Garden ticketsand much, much more. Check out the back page ofthis issue to get your discount admission couponand I will see you at the show!

stan musial will be missed. I saw Stan play whenI was a kid and that was towards the end of hiscareer. And I am 61. So it shows you how manyyears we were all graced with his sweet swing, hiscrooked smile, his gentlemanly demeanor and hisability to remind us that there is nothing wrongwith being a nice guy. I don’t think I have ever seena picture of Stan where he wasn’t smiling.Something we all can learn from “The Man.” (Andthat’s an understatement). I guess baseball wasn’t“just a business” to Stan. No excuses, just a love forthe game and its fans.

In Good Health, J.B. Lester; Publisher

PUBLISHER’S CORNER

Finally

A Winter

To

Complain

About

IPLANET PEOPLE

Publisher/Editor: J.B. LesterLifestyles Editor: Leah O’Donnell

Healthy Living Editor: Colleen RohmArts Editor: Michelle “Mike” Ochonicky

Green & Growing Editor: Linda Wiggen KraftAssociate Editor: Niki Lester

COLumNisTs: Environment: Kat Logan Smith, Jean Ponzi

Food & Drink: Kari Hartel, RD, LDAnimals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Suzanne Gassner,HSM

Dr. Doug Pernikoff, DVM, Pat Tuholske, NaturalistRelationships: Christine Kniffen,LCSW

mArkETiNgLeah O’Donnell, Colleen Rohm, J.B. Lester

BOOkkEEPiNg & AdmiNisTrATivEAlicia Martin - 314-962-7748

[email protected]

Printing: Breese Publishingsend all correspondence to:

The Healthy Planet magazine,20 North gore, ste. 200, st. Louis, mO 63119

Phone: 314-962-7748 • Fax: 314-962-0728

www.thehealthyplanet.com

EdiTOriAL POLiCy:

The Healthy Planet magazine invites articles and

calendar items from environmental groups, charitable

organizations, community action and other not-for-profits

to be published as a community service at no charge.

For-profit businesses can inquire about marketing

programs by calling 314-962-7748.

The Healthy Planet is printed

on recycled newsprint with

eco-friendly, soy-based ink.

©2013 The Healthy Planet, LLC

The Healthy Planetmagazine

®

Vol. 17 No. 9

be kept free from any other text or graphics to ensure the signature stands out in any environment.

> Color

3

by Rick Hotton

Visit TheHealthyPlanet.com today!

February, 2013 The Healthy Planet magazine • TheHealthyPlanet.com 3

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Amtrak Ticket

Giveaway at the

Healthy Planet Expo

March 10

in Webster

Groves

PARTIAL LISTINGTomatoes, Cucumbers, Lettuce, Peppers,

Green Beans, Broccoli, Watermelon, Sweet Corn,Squash, Potatoes, Onions, Carrots

Call 314-954-0551 for full [email protected]

Fresh, Healthy Produce...Locally Grown, Freshly Picked, DELIVERED To You!

As a member of our CSA (Community Supported Agriculture)you receive fresh, locally raised vegetables delivered to

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Call 314-954-0551 for full [email protected]

s a bold young woman coming

of age in the 20th Century’s

Autumn Years, when our soci-

ety offered a fairly intelligent

middle-class babe like myself unprecedented

access to diverse adventurous options, I

defined for myself (with the kind of bravado

that a bold young person so keenly feels)

some sweeping Life Goals.

One of the goals I set for my life was to

Become A Great Lover.

And I very deliberately further defined this

intention as being One Who Loves.

I like to deal with the heart of the matter

and leave myself a lot of options.

Now a notable feature of self-direction,

especially when one truly works the idea

(which I do, through many adventurous

means, with a host of thrilling, creative com-

panions), is that our goals really do take root.

In heart, and soul, and personal process. And

they bloom in meta-manifestations and in our

most subtle, secret innards.

One becomes the Self envisioned and

sought-for. So your goal had darn well better

be good.

Being A Lover, in my youth, was a piece

of double-chocolate cake. Of course there was

plenty of angst and drama. That’s a young

person’s thang. As engrossed as I was in rela-

tional la-la, I kept my (sometimes fuzzy)

focus true to my self-appointed goal - and was

blessed with guidance to grow and change

beyond romantic day-to-dayness.

I grew to the point where I said to myself

“I am ready and I want TRUE LOVE.” And

the human being arrived in my life whom I

truly believe is the mate to my soul. This is

no small cheese. And it means, for me, mesh-

ing my needs and ambitions to dance through

every set of life’s numbers - whatever the

rhythm, whatever the tune - with my chosen

partner.

You betcha, I could go it alone. I have

before and I could again, but the Way of

Living Together, I deeply believe, is a task at

hand so needed to help evolve my species - us

humans! - beyond our Me-First, Rugged

Individualist, Cowboy-Against-The World

orientation that is one big honkin’ factor keep-

ing us so painfully, destructively feeling and

acting separate from the glorious bounty of

most of Earth’s inter-dependant communities

- which aren’t faring too well “against” us,

have you noticed?

So my commitment to True Love, work-

ing/playing together with fellow humans - my

best beloved and quite a few others – has

fused with the love that has become my pro-

fession, my vocation, and a Great Love in my

life: Love for Earth and All My Relations.

It’s funny how these ever-lovin’ dots con-

nect together. And – who knows? – if I keep

telling and writing, I might be living a good

Love Story.

Jean Ponzi loves to talk on the radio about

Green Stuff – on “Earthworms” Mondays 7-8

p.m. on FM-88 KDHX, and Sunday after-

noons at 1 on ‘Growing Green St. Louis” on

the Big 550-AM KTRS.

EarthWorms Castings

by Jean Ponzi

Becoming

a Lover

A


by Dr. David Peterson

early 25 years ago I was diag-nosed with Hashimoto's

Thyroiditis. Having tried countless types,brands, and combinations of thyroid hor-mones, I continued to struggle with profoundfatigue, digestive problems, and an ever grow-ing and worsening list of symptoms. Consultsat top US medical centers left me empty-hand-ed and, at times, demoralized. My husband, friends,and colleagues watched in distress, as I grew weakerand increasingly ill.

I reacted to everything I ate as my heart raced andpounded in my chest. Then headaches, nausea andfatigue occurred throughout the day. I could not sleepand was taking sleep medication that did not reallyhelp. My diet had regressed to boiled chicken andbroccoli. I was unable to leave the house because Inever know when it would happen. I suffered fromconstant pain throughout my body.

I could write volumes about the doctors whotreated me like a hypochondriac until I finally foundone who recognized what I have. You just have to visitdifferent doctors until you find one who listens toyou.” S.S.

This woman’s husband called to express his con-cern about his wife’s invisible illness. How could shelook so good and feel so rotten? My answer to himwas that in addition to having Hashimoto’sThyroiditis, his wife’s condition had devolved into acondition known as Cytokine Induced SicknessBehavior (CISB). Thyroid Disorders, AutoimmuneDiseases, and CISB are intricately associated.

CISB sickness behavior is seen in patients withautoimmune conditions or cancer and has beendescribed as a symptom cluster. Sickness behaviormay be the result of both the disease and the treat-ment. These symptoms translate to a poor quality oflife for the patient. CISB individuals have little moti-vation to eat, are listless, complain of fatigue andmalaise, lose interest in social activities, and have sig-nificant changes in sleep patterns. They have aninability to experience pleasure, may have exaggerat-ed responses to pain and an inability to concentrate.Sickness behavior includes lethargy, depression,anorexia, energy conservation, fever, and cognitiveimpairment. Those suffering from CISB are compli-cated patient cases and are often diagnosed as depres-sion or bi-polar. Many with CISB find themselveshaving adverse reactions to medications and supple-ments.

“Having tried all that medical doctorscould offer without improvement and, morerecently, experiencing further damage, it wastime for a change. Dr. Datis Kharrazian’sbook, Why Do I Still Have Symptoms? If MyLab Tests Are Normal led me to Dr. DavidPeterson. Even though his office is inMissouri and I live two time zones away, Dr.Dave’s protocol combining laboratory testing

with patients’ qualitative descriptions led toaccurate diagnoses of all that has been triggering myinflammation and autoimmune disease. This was trulya first.

Dr. Dave’s depth of knowledge and experienceand keen diagnostic skills have led to a turn-around inmy health. Objective and subjective measures showthat inflammation has been steadily declining andstrength and vitality are returning. It feels like a mir-acle but it is, in fact, based in science. Thank you, Dr.Dave!” S.S.

CISB is a behavioral complex induced by infec-tions and immune trauma and mediated by pro-inflammatory cytokines. This adaptive response is thebody’s attempt to enhance recovery by conservingenergy to combat chronic inflammation. Duringinflammation brought on by physical triggers (food,bacteria, environmental, etc.), there is increased pro-duction of certain cytokines and chemokines (smallmessenger proteins) by white blood cells and othercell types. When cytokines and chemokines arereleased into circulation, systemic and neurologicalsymptoms result. To further complicate the situation,hormone dysregulation and neurotransmitter (chemi-cal text messengers) imbalances occur simultaneous-ly.

It is now possible to develop clinical supplementprotocols that are aimed at controlling or inhibitingpro-inflammatory cytokine production. Lab tests areavailable to evaluate cytokine, neurotransmitter, andhormone imbalances. Treatment strategies relievepatients from the symptoms of sickness behavior andcorrect the origin of the inflammation. In my clinicalexperience, my motto for CISB patients is that theymust be treated ‘low and slow’ so as not to provokeany pro-inflammatory immune or excitatory neuro-transmitter response.

CISB symptoms are real. If you or someone youknow has an invisible illness, contact WellnessAlternatives at 636-227-2929. We are experts inFunctional Medicine. Stlwa.com.

“N

Do You Have an Invisible Illness?

DO YOU HAVE AN INVISIBLE ILLNESS?

Our Functional Medicine experts can help you feel as healthy on the inside as you look on the outside.

Dr. Peterson

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A Body in Motion

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by Kathleen H. Christ, LMT, NCMBT

eeing this ad (to the right), onecan’t help but regard it as aprofound testament to the spir-

it and drive of the American way of life.My dad, the man in the photo, was bornin 1918 with a serious heart murmur,serious enough that his father warnedhim not to do physical things that mightoverstress his fragile body. So sports,which my dad loved, were to beobserved and not played. Well, that cer-tainly didn’t last long! My dad was themiddle child of five children, having one olderbrother and two younger brothers and his one andonly oldest sister. They played hard and struggledas most families did during those years. Fightingwas just a normal introduction to a new neighbor-hood or school. Who would get to be the top dog?!

Early on, my dad decided or discovered that hewas a lover, not a fighter, and that he could be per-suasive in discussions or even in a first meet. Healso had an innate sense of other people’s talents,and would help direct them toward their life’s work,and to others that could also support and help withtheir education and advancements. My fatheropened so many doors for so many people in St.Louis that it is truly amazing. Most of them havepassed on now, but their children and families stillexpress gratitude to my dad and what he meant intheir dads’ lives. What a wonderful legacy!

Through training and natural God-given gifts,my dad found he had a talent for numbers. It was-n’t long after school that he became a CertifiedPublic Accountant, first working with the DefenseDepartment, and later, the IRS. He was rejectedfor service during World War II because of hisheart.

He and my mom met at a parish dance in northSt. Louis when he was 21 and Mom was 18. Fouryears later they were married, and nine childrenslowly filled their cribs and their home. My dadwas determined that he would make the dollars andcents necessary to keep everything together andmoving forward. When the sixth child was arriv-ing, he began his own CPA firm: Huber, Ring andCo., and several years later, a computer company.Working exceedingly long hours and being a soccercoach for his six sons certainly took a toll on himand my mom. Yet, he always believed that attitudewas everything, and if he would sleep on a prob-lem, usually by morning he would have a goodworking solution.

I mention all of this because people look at theaccompanying picture and think: “Well, there’ssome good genes.” However, my dad has walkedthis earth and experienced life just like everyoneelse. In 1990, he developed prostate cancer (PSA74.9) and was not pleased with the treatments thatwere offered here in the U.S. So, knowing nothingof Germany or the German language, he went aloneto Germany for three weeks of hot water treatmentsfor his prostate. He returned with a PSA of .002that remained for the next 10 years. In 1992, he hada four by-pass heart surgery, and in 1994, he hadboth of his knees replaced. Whenever my dad had

surgeries, the top concerns were pneu-monia and congestive heart failure.The medical community stressed thatthose were his greatest threats. Since2000, his prostate has again become aproblem, and his treatments have hadlimited success. For ten years follow-ing his Germany treatment, he wasgiven a hormone shot once a monthand all was well. Then the insurancecompany and the doctors decided thatwas too often, and changed his hor-mone shot to once every three months,and then to once every six months.

Immediately, his PSA number changed for theworse and is now 135.

He has been blind in his left eye since a strokein 1976. He had major surgery in 2009 for a her-nia which was blocking his stomach (it had pushedhis stomach upside down and made processing foodnearly impossible). More recently, in 2011, mydad’s prostate became so large that his urinary tractand colon were totally blocked. With this level ofdifficulty plus his age, the medical communitybought him time with a catheter and meds forbowel movements. He was in constant pain, notsleeping, and was giving up on life very quickly.He lived in a nursing home for four months.

So what is a daughter to do? Like my dad, Ienjoy pushing the outer limits, and since holistichealing and health are my passion and my life, andmy dad has been willing to try every new therapyand modality that I learn and can offer, I went towork with a rife (frequency generator) machine anda red laser. Every day for a month I did interventionwith those devices, which were shrinking hisprostate. Naturally, working on a 95-year-old malebody is quite different than a top-performing ath-lete, a woman, a child or an infant. So, a measured,thoughtful, easy-does-it approach is a must, espe-cially when this is your dad! Dad showed improve-ment within two days, and left the nursing hometwo weeks later to continue healing and caring formy mom.

For the past eight years, my mom was sufferingwith kidney failure, and my dad was her primarycaregiver. Her concerns were first, and if there wastime later, then my dad would have treatments. Mymom died at age 91 on May 16, 2012. Since then,we have developed a daily and weekly plan that hasworked like a gem for my dad. His strength, ener-gy and mental abilities are steadily increasing. Heis enjoying renewed hope and confidence for thefuture, and many activities with 66 grandchildrenand great grandchildren (with more on the way!).He always loved kids and always wanted a BIGfamily! He, of course, is missing my mom tremen-dously, but he talks with her daily and has wonder-ful dreams with her regularly. What a grace and ablessing!

In the photo, taken six weeks ago, my 95-year-old dad had just completed a wave runner ride at 62mph. We will be highlighting his adventures allyear long in this space – don’t miss it!

Please call the St. Louis Aquatic HealingCenter at 314-432-5228 for more info.

S

My Dad - William Huber

Plan Now For The Healthy Planet’s

25th Natural Living ExpoSunday, March 10, 2013 in Webster Groves

Live Music, Food & Drink Samples

Free Health Screenings & Much More!

For Exhibitor Information

Please Call 314-962-7748

314-432-5228www.watsu1.com


CRAFT BEER GUIDE

BreweriesAlpha Brewing Company

14091 Washington Ave., St. Louis.

Anheuser-Busch, inc.

One Busch Place, St. Louis.

Augusta Brewing Company

5521 Water Street, Augusta.

Buffalo Brewing Company

3100 Olive Street, St. Louis.

Cathedral square Brewery

3914 Lindell Boulevard, St. Louis.

Crown Valley Brewing Company

St. Genevieve, MO.

exit #6 Brewery

5055 Highway North, St. Charles.

4 Hands Brewing Company

1220 8th Street, Saint Louis.

Granite City Food & Brewery

11411 Olive Blvd., Creve Coeur.

Griesedieck Brothers Brewery Co. -

The Griesedieck family has been

involved in the brewing industry

for over 245 years, spanning two

continents, surviving the

Napoleonic Wars, two World Wars

and Prohibition. At its peak, Griesedieck Brothers

Brewery produced over 1 million barrels of beer and

was the hometown brewery of St. Louis, preferred over

all other local brands until the brewery's sale to Falstaff

in 1957. Revived in 2002 by the 8th generation of

Griesedieck brewers, the new GB proudly continues St.

Louis' rich brewing heritage. PO Box 31203, St. Louis.

63131. www.gb-beer.com. 314-966-6061.

Hill Brewing Company

11970 Borman Dr. Suite 250, St. Louis.

Kirkwood station Brewing Company

105 East Jefferson, Kirkwood.

Morgan street Brewery

721 North Second St., St. Louis.

O'Fallon Brewery

26 West Industrial Drive, O'Fallon.

Perennial Artisan Ales

8125 Michigan Ave, St. Louis.

saint Louis Brewery / schlafly Tap room -

2100 Locust Street, St.

Louis, 63103.

www.schafly.com.

schlafly Bottleworks

7260 Southwest Ave,

St. Louis, 63143.

www.schlafly.com.

Established in 1991, Schlafly Beer has always had a

simple mission: to brew great beer and throw great par-

ties. Today, Schlafly brews over 50 styles of beer each

year, from its flagship Pale Ale, to seasonal favorites

including Summer Lager and Pumpkin Ale. It has two

brewery restaurants in St. Louis: the Schlafly Tap

Room, built into a reclaimed turn of the century print-

ing house, and Schlafly Bottleworks in Maplewood,

which features a solar panel array, an organic vegetable

garden, and regular farmers markets. For more infor-

mation about Schlafly Beer and events, visit

www.schlafly.com.

shock Top

Shock Top is a traditional Belgian-

Style wheat ale. Available in six dif-

ferent varieties including Belgian

Wheat, Raspberry Wheat, Wheat

IPA, Lemon Shandy, Pumpkin

Wheat, and Midnight Wheat. Shock

Top is left unfiltered creating a natural cloudiness.

Some of the ingredients that give Shock Top its unique

flavor include coriander and other spices along with

fresh orange, lemon, and lime peels. Shock Top has

received awards in consecutive years at the North

American Beer Festival. Enjoy the refreshing taste of

Shock Top at many local restaurants and pubs. You can

also purchase Shock Top at area grocery stores, conve-

nience stores, and other retail locations.

Visit www.ShockTopBeer.com to learn more and to find

out where to purchase Shock Top today.

six row Brewing Company

3690 Forest Park Ave., St. Louis.

square One Brewery

1727 Park Avenue, St. Louis.

The Civil Life Brewing Company

3714 Holt Ave, St. Louis.

Trailhead Brewing Company -

921 South Riverside Drive, St. Charles.

Urban Chestnut Brewing Company

is a craft brewery located in the

city of St. Louis, MO. It is our

ambition to be a consistent and

meaningful contributor to the

vibrant craft beer culture and gen-

eral community of St. Louis. In

January 2011, we began brewing our beers, which are

available around the St. Louis area both on draught, and

in bottles. Our taste room and large outdoor biergarten

combine to create a unique destination; a casual place to

hang out and experience a 'litte bit of Bavaria', offering

a wide selection of beers accompanied by small plates

of cheeses, meats, featuring authentic German serving-

ware (glasses /steins), imported biergarten tables and of

course traditional German biers.

Prost! David Wolfe. www.urbanchestnut.com

3229 Washington Ave, St. Louis.

william K Busch Brewing Company

9216 Clayton Rd Ste 119, St. Louis

Brew PUBs/resTAUrAnTsinternational Tap House

161 Long Rd. #107, Chesterfield

1711 S. 9th Street, St. Louis

Bridge Tap House And wine Bar

1004 Locust, St. Louis

Our true love.

L

Central West End 4747 McPherson

Soulard1732 9th St.

St. Charles100 N. Main St.

Webster Groves17 Moody Ave.

WingHaven7434 Village Center Dr.

Wildwood2490 Taylor Rd.

1.855.223.5842

®

F

Where Beer Is Brewed & Imbibed In The St. Louis Area

Enjoy Responsibly© 2012 Shock Top Brewing Co., Shock Top® Belgian-Style Wheat Ale, St. Louis, MO

Brand: Shock Top BW

Item #:PST201210296

Job/Order #:

PAADAM 246823

Trim: 10.25” x 6” Bleed:noneLive: 10” x 5.75”

Closing Date:1/18/13 QC: CS

Publication: Healthy Planet

AECD


The Royale Food & Spirits

3132 S. Kingshighway, St. Louis

Iron Barley

5510 Virginia, St. Louis

The Scottish Arms

6-10 South Sarah St., St. Louis

Dressel's

419 N Euclid Ave., St. Louis

Llywelyn's PubLlywelyn’s Pub is a true Celtic pubserving up Celtic /American fare &world-class spirits. If you're lookingfor a place to watch the next big game,we offer HD TV's, free Wi-Fi, and over60+ domestic & craft beers to choose

from. Or hop aboard Llywelyn's trolley on your way tothe stadium or dome! Plus, enjoy outdoor seating, happyhour specials Sun-Fri and banquet areas for your nextparty. Ready for a great time? Llywelyn's features LiveMusic every Friday and Saturday night highlightingSt.Louis’s favorite local bands. With 5 convienent loca-tions, you’re sure to find a pub near you. It's all atLlywelyn's Pub. Celtic for good times. www.llywelynspub.com. 4747 McPherson Avenue, St. Louis; 1732 9th Street,Soulard; 17 Moody Ave., Webster Groves; 7434 VillageCtr. Dr., Winghaven; 100 N. Main St., St. Charles.

Growlers Pub

3811 South Lindbergh Blvd, St. Louis

Blueberry Hill

6504 Delmar, St. Louis

John D. McGurk's

1200 Russell Boulevard, St. Louis

Schlafly Tap Room

2100 Locust Street, St. Louis

Schlafly Bottleworks

7260 Southwest Ave, St. Louis

SToReSFriar Tuck Beverage

4635 Highway K, O'Fallon

9053 Watson Road, St. Louis

Lukas Liquors Superstore

15921 Manchester, Ellisville

Whole Foods Market

1601 S. Brentwood Blvd., St. Louis

1160 Town and Country Crossing Dr.

Randall's Wine & Spirits

1910 S. Jefferson Ave., St. Louis

Schnucks Stores

At Schnucks, we’re celebrat-

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love beer! We’re showcasing

our selection that includes

everything from popular craft

beers to microbrews. We’re proud to carry beers from

some of the most respected brewers including an

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Check in-store for craft beer tastings and seminars!

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Craft Beer Guide continues on page 8-9


CRAFT BEER GUIDE

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Where Beer Is Brewed & Imbibed In The St. Louis Area

by J.B. Lester,

Healthy Planet Publisher/Editor

he world of imbibement is split up intothree groups: beer lovers, wine loversand everyone else. I have been drinkingbeer since before I should have. A good

wine is wasted on me. I went from milk to beer, prettymuch skipping soda altogether. So I have been sippingsuds for some 45 years. Now in my early 60s, I havelong since learned to drink responsibly for both betterhealth and public safety. Growing up in a beer city likeSt. Louis certainly helps inspire a foamy future. I wasweaned on our city’s most famous brew. Then a trip toEurope in 1970 introduced me to new ales from distantlands. My beer education classes were in pubs,brewhauses, taverns, and sidewalk cafes. My eyes andtastebuds were opened to new flavors, textures and aro-mas. My beer bouquet broadened.. Some years laterAmerican microbreweries and craft beer brewers beganto get all their hops in a row. I like to think of craft beeras a specialty food, like handmade cheese and artisanbread. Craft beer has varying definitions, but mostseem to agree that it is made in smaller batches usingtraditional yet creative ingredient combinations and ithas to offer amazing flavor. With the growth in sales ofcraft beers over the past few years, the larger brewerieshave gotten into the mix either with their own entries or

by acqusition. Some controversy is bubbling in thebrewing world surrounding the definition of CraftBeer, but I will leave that to the brew experts and beerbloggers to open that can of hops.

There is no doubt that the popularity of craft beerhas created more interest in the world of brewing –from the beer giants to the home brewer. And luckilyfor me, I have a home brewer living right next door.Today’s home brewers are not exactly mountain moon-shiners. In fact, my neighbor, Nick Holtgrewe, is aboutto earn his Ph.D. in Chemistry from Washington

University. His brewing buddy Scott Kreher is anEnglish and Journalism teacher in the Parkway SchoolDistrict and Nick’s roommate Doug Cleveland (theofficial taste tester) is also an aspiring home brewerand St. Louis University law student. I offered up somequestions to Nick about home brewing that helped shedsome light on the ever growing popularity of thishoppy hobby.

When and why did you get started in the fine artof home brewing?Nick: “I became intrigued by the homebrewing processbecause of my first chemistry professor at Truman. Ioriginally went into his office to ask him about a chem-istry homework problem and that ended up turning intoan hour long conversation about brewing beer, fromwhich I left with multiple papers and books on thebrewing process. Needless to say, that conversationpiqued my interest enough to ask for a homebrewingstarter kit for my birthday in 2009 and I really haven’tlooked back since.”

How has your home brewing evolved? Nick: “I’ll never forget the first batch of homebrew mydad and I made together, a generic wheat beer kit.Looking back on that day, we had absolutely no ideawhat we were doing. In the end we probably made asubpar beer, but that only drove me to want to knowmore and brew better. After I moved into my ownplace I began brewing more often, buying books on the

subject, learning new techniques, and eventually brew-ing with a friend using grains instead of extract. Sinceconverting to all-grain we’ve brewed about 5 gallonsonce a month for the last two and a half years consist-ing of all sorts of different types of beers.”

Would you like to be a professional brewmaster?Nick: “A lot of people ask me if I’d like to open a brew-ery in the future and I can’t say that I do. Not that itwouldn’t be fun, but I like homebrewing as a hobbyand I think that I’d enjoy keeping it that way for the restof my life. However, I also reserve the right to changemy mind at anytime.”

If you could only drink three more beers in yourlife, what would they be?Nick: “This is a tough question because there are somany great beers out there and I’ve probably only hadthe opportunity to try a small fraction of them, but I’llgive it a shot. North Coast Brewing Co. Old Rasputin,Dogfish Head 90 minute IPA, and Ayinger Bräu-Weisse.”

What do you see as the future for Craft beers?Can there ever be too many craft breweries?Nick: “I’m sure this comes as no surprise but there is aridiculous demand for craft beer these days, so much sothat as soon as a hot beer hits the stores it’s usually soldout within a few days, sometimes less than a day. Sothe future implies more supply, meaning more brew-eries or a major expansion of the breweries we current-ly have. We seem to be in an exponential growth peri-od for craft breweries, especially in the St. Louis area,but I’d like to think that this will level off sometime inthe near future. But hey, if we run into a huge problemof having too many craft breweries, that is a great prob-lem to have in my opinion.”

Does your background in science help you as ahome brewer?Nick: “With so many years of being exposed to a labo-ratory environment it’s hard not to view brewing as ascience project. Data logging, yeast management,gravity readings, etc. are all things that I find fascinat-ing mainly because I love dealing with numbers.Those good data records help immensely if and whenyou’d like to recreate a beer you brewed years ago, soit does have its benefits in that regard.

What brewing clubs or associations do you belongto and have you received recognition for yourefforts? Nick: “Currently I only belong to the GarageBrewers Society that meets once a month at theO’Fallon Brewery. The occasional “Hey, that tasted

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(Above left to right) Home brewers Nick Holtgrewe, ScottKreher and Doug Cleveland. (Right) Nick and Scott preparethe boiling pot for their next batch of home brew.


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A

pretty good” comment from some of the otherbrewers is enough recognition for me. One thingthat comes up frequently at the meetings is that ifyou like what you brew then you’ve achieved yourgoal, and no one can tell you otherwise.”

Any advice for aspiring home brewers?Nick: “Just go for it. I feel like there are a ton ofpeople that are afraid to fail and hence get turnedoff of homebrewing because they think they’llnever make beer as good as craft breweries. I’mhere to tell you that more likely than not, your firstbatch is not going to be good, but I guarantee thatif you brew more frequently you will produce bet-ter tasting beer. The reward of brewing a beer thatyou enjoy is worth it.”

nick’s brewing buddy Scott Kreher says heis into home brewing because he likes the act ofcreating something that he can enjoy and share

with others. “Brewing is a process with the rightamount of work and the right amount of downtime to be a social event,” said Kreher. “You workquickly to crack the grain, boil the water, and startthe mash, but then you have an hour until the nextstep. Plus, it's cyclical: we drink the previous beeras we make the next. In this way, it pays to keepbrewing so no man ever goes thirsty. My wife evenmade a chocolate milk stout kit last year becauseshe was jealous of seeing all the beer I hadbrewed!”

Stay tuned for more craft beer stories in theMarch and April editions of The Healthy Planetmagazine. In the meantime, I suggest visiting alocal brewery or a brew pub and taste testing foryourself what all the excitement is about. It willcertainly cure what ales you! - JBL

by Susan Haberer

his year, 2013, is the 21st

year of Schlafly Beer.

When Tom Schlafly and

Dan Kopman opened the

Schlafly Tap Room in 1991, their vision

was to make great beer and throw great

parties, but the company has grown into

much more. Schlafly Beer’s lasting

impact may be its contribution to the St.

Louis community.

Tom Schlafly refers to the two zip

codes where Schlafly breweries now

exist. The Schlafly Tap Room is in the

63103 zip code and was a burned-out

shell. The production brewery, Schlafly

Bottleworks, is in Maplewood and was

converted from an empty grocery store.

That abandoned grocery store is now home to

Gardenworks, Schlafly Beer’s 1/7 acre garden,

growing fresh produce for Bottleworks and the Tap

Room. The garden is currently growing vegetables

in a hoop house built by the garden team. Also, the

Schlafly Farmers Market is at Bottleworks, operat-

ing every Wednesday from April-October, 4-7pm.

Being a productive member of the St. Louis

community is an important goal in Schlafly Beer’s

operating plan. One avenue towards meeting this

goal is reducing the company’s impact on our envi-

ronment. We recently installed a 105-panel solar

array on the roof of Bottleworks, and through a com-

bination of Ameren’s Pure Power program and

another national program, we purchase

Renewable Energy Certificates, off-

setting 100% of our electricity

usage. Both Bottleworks and the

Tap Room use single stream recy-

cling programs, and compost

enough food scraps to divert 70 tons

of organic waste from landfills annu-

ally.

In 2012, Schlafly Beer became

5% employee owned, with options

for future employee purchase. This

program has solidified Schlafly

Beer’s place in the community, as

employees are motivated to make

the brewery a better place for both

themselves and the community.

Schlafly Beer is looking outside

St. Louis to improve the image of

our city. In 2011, the brewery started campaigning

to increase the national visibility of St. Louis. This

culminated in an employee-led tour of New York

City, telling national writers about Schlafly Beer, St.

Louis and visiting our fair city.

There is much more to be done. With communi-

ty mindedness flowing through the brewery,

Schlafly Beer has a good foundation for future

improvements.

For more information visit www.schlafly.com.

You are invited to sample Schlafly Beer at the

Healthy Planet Natural Living Expo, Sunday, March

10 at the Webster Groves Recreation Complex, 10

am to 4 pm, 33 East Glendale Road.

St. Louis’ Largest Craft Brewer Schlafly Beer Turns 21

T“I’m not going to pretend

to be Mother Theresa.

I haven’t saved the world.

But two zip codes here are

better off now than they

were when we moved into

two empty buildings.”

—Tom Schlafly

Home Brewing

St. Louis wine and Beermaking

251 Lamp and Lantern Village,

Chesterfield

St. Louis

Wine &

Beermak-

ing is this

regions

largest and

premier

supplier of knowledge, equipment and ingredients

for Wine and Beermaking. They also provide for

making Mead and Saki. Classes for teaching the

art and science of brewing happen Monthly at the

store which also has Testing/Lab equipment and

chemicals. Everything for beginners and profes-

sionals alike is available at St. Louis Wine &

Beermaking, your one stop shop @ 231 Lamp &

lantern Village in the NW corner of Hwy 141 and

Clayton Rd. intersection. On line @

http://www.wineandbeermaking.com

worm’s way

1225 North Warson Rd., St. Louis

Worm’s Way Missouri offers a great selection of

Home

Brewing

and Wine-

making sup-

plies,

including

equipment

kits, ingre-

dient Kits, malt extract, fruit bases, bottles, yeast

and hops. We are the purveyor of indoor organic

gardening supplies, including high-intensity light-

ing, fluorescent lighting and nutrients for soil and

hydroponics. We have been in business for more

than twenty-five years and are happy to offer our

expertise to our customers. Located at 1225 N.

Warson, Saint Louis, MO 63132 They are open

Mon-Fri. 10AM-7PM and Sat.,Sun. 10AM-6PM.

314-994-3900. www.wormsway.com.


FFRREESSHHFFRREESSHH FFAARREEFFAARREE

fresh fare

by Libby Quigley, RD

f you have been diagnosed as having or at-risk for diabetes, it may be hard to believethat the words “diabetes” and “sweets” cango together, but they can.

Part of what makes it hard is that youhave been exposed to years of “eat me”messages from the mass media.

These messages have urged you to rely on,even prefer, processed, often highly sweet-ened, foods. And that means you are likely tohave developed eating habits that are hard tobreak. Add in buffets, parties and dinners, andit can be difficult to control your sugar levels.

But don’t despair! There are ways to stillenjoy dining – including the sweets - especial-ly for special occasions like Valentine’s Day.As a registered dietitian, I have found thatthese quick tips can help people indulge a sweet toothwhile still eating healthfully:

Plan Your Meals for the WeekDon’t just obsess on one day or meal. Plan a menu

showing what you will be eating for the three daysbefore and after a special day or event. When you are ata party, focus on family and friends more than the food.When choosing foods to eat, choose foods that you real-ly like and keep portions small. Don’t waste calories onfoods that are important to you or that you can eat anyday of the year.

Include foods in your menu that will help satisfyyour sweet tooth. You may even try some that have beenprepared with a sugar substitute.(Note: I work with anall-natural sugar alternative that can be used in all types

of cooking, hot and cold, without spiking glycemic lev-els. It’s called Valta™ SugarBlend.)

Redo the family favoritesSubstitute a healthier ingredient that won’t affect

taste. For example, make a relish or cookies with asugar alternative. If you’re going to someone else’shome for a meal, volunteer to make your favorite, so youcan prepare the dish in a way that makes it healthful foryou—and others—to eat.

Watch serving sizesMake your choices count. You could enjoy just one

medium slice of apple pie (equaling about 63carbs) OR get the same number of carbs in1/2 cup of stuffing + 1/2 cup of green beans+ 1/2 cup mashed potatoes, a few slices ofturkey, some gravy, and salad with a littledressing.

Don’t skip mealsYour body needs to be fortified regularly.

You may be tempted to “save up” calories touse for dessert by skipping a meal, but that is

not a good idea - especially for those with diabetes.“Starving” can cause your blood sugar to drop danger-ously, a condition called “hyperglycemia”. So make sureyou eat a healthy breakfast. It is also a good idea to carrya between-meal snack—especially if you are travel-ing—in case you need a boost before meal-time.

Don’t forget waterHydrate. Hydrate. Hydrate. Plain old H2O is the

best for staying hydrated and cleansing your system. TheMayo Clinic recommends that men aim for about thir-teen 8-oz glasses, for women about 9. Check with yourdoctor, though, just in case there is a reason for you tomodify your intake.

And beyond water…Try changing to club soda and naturally flavored

sparkling waters. They have no sugar, are low in carbo-hydrates and do not spike sugar levels. In coffee, uselow-fat milk instead of flavored creamers.

As far as toasting, if you are going to drink some-thing alcoholic, always do it with food, never on anempty stomach. The American Diabetes Association hassome specific guidelines as to what and how much menand women can generally indulge in when it comes toalcoholic beverages.

Start with guidelines like these, and then get moreindividualized guidelines if you have medical condi-tions, such as diabetes. Your dietitian or diabetes educa-tor can be wonderful resources.

The bottom lineHealthful eating can allow you to appreciate the

occasion without worrying over food.Elizabeth Quigley R.D. is a registered dietitian and

nutrition instructor based in Palm Desert, California.She is a consultant to Valta™ SugarBlend, the first all-natural sugar alternative. Now available at Dierbergs.

A Note On Sweet Valentine EatingEven With Diabetes

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We carry natural household

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by Kari Hartel, RD, LDProgram Coordinator, CookingMatters, Operation Food Search

ne of the world’s most impor-tant nutrients is fiber. We’ve allheard the term, yet the majority

of Americans are still falling short on the rec-ommended daily amount of fiber. The amount offiber a person needs each day will vary based onthe number of calories that person consumes. TheInstitute of Medicine recommends eating 14 gramsof fiber for every 1,000 calories of food consumed.As a general rule of thumb, you should probably beconsuming 25-38 total grams of fiber per day.

Dietary fiber, found mainly in fruits, vegeta-bles, whole-grains, and legumes, is most common-ly associated with preventing or relieving constipa-tion. However, fiber has other beneficial roles,including lowering your risk for diabetes and heartdisease and helping you maintain a healthy weight.

Different Types of FiberDietary fiber, which includes all portions of

plants that your body can’t digest or absorb, passesthrough your body intact. There are two differenttypes of fiber—soluble (can dissolve in water) andinsoluble (does not dissolve in water). You shouldbe getting a variety of both types of fiber in yourdiet.

soluble Fiber – This fiber forms a gel-like sub-stance in water and can help lower your cholesteroland blood sugar. Sources of soluble fiber includebeans, peas, oats, apples, carrots, barley, citrusfruits and psyllium.

insoluble Fiber – This fiber provides bulk toyour stools and helps move material through yourdigestive system, thus promoting regularity.Sources of insoluble fiber include beans, vegeta-

bles, whole-wheat flour, wheat bran,nuts and seeds.

Tips for increasing Your Fiber intakesavor the skin – The skin houses

most of the fiber.Get a Little nutty – Add flavor

and fiber to your salads, vegetables,snacks, and desserts by tossing in your

favorite type of nuts. beneficial beans – Beans are loaded with fiber

and are an economical way to fiberize your mealsand snacks. Use beans in place of ground meats inrecipes, or toss in some beans to your favoritesoups, salads or veggie dishes.

berry Delicious – Berries have nearly twicethe fiber of most other fruits and can be easilyadded to a variety of dishes. Try tossing some inyour morning cereal, adding them into your pan-cake or muffin batter, or sprucing up your saladswith fresh berries.

Add fruits and vegetables to foods youalready like, such as pizza, pastas and casseroles.

Fiber and FluidsYou’ll need to increase your fluid intake as you

add more fiber to your diet because your bodyrequires more water to process the extra fiber youeat. Be sure to increase your fiber intake slowly sothat your digestive system has time to adjust.

The bottom LineA diet rich in fruits, vegetables, whole-grains

and legumes is your best bet when it comes to get-ting enough fiber in your diet.

Want to support a good cause while having funin the process? Mark your calendars for theDowntown Idiotarod, taking place on March 1stand 2nd. One of the challenges is a virtual fooddrive for Operation Food Search. Teams can signup at www.downtownstl.org.

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by Linda Wiggen Kraft

t is in the dream time of winter when the

sweetness of gardens begins. It is a time

of hope, imagination, planning and learn-

ing. The seed catalogs have arrived and the rit-

ual of choosing what to

grow this year begins. My

ritual is to sit down for a

few hours and look at all

the pages, marking the

seeds I want to buy.

My favorite catalogs

are heirloom ones. They

connect me with plants of

the past that deserve a

place in our future. I am

amazed at the numbers of

different vegetables, herbs

and flowers that exist that

we never see in the gro-

cery store. Through heir-

looms, I feel a connection

to the long lineage of

home gardeners who have

preserved these treasures.

The beauty of both veg-

etables and flowers is astonishing. One of my

heirloom catalogs has over 200 kinds of differ-

ent tomato seeds, in more colors and shapes

than anyone could imagine. My new favorite

vegetable plant is the easiest plant I grow. It is

lemon sorrel, rumex acetosa. It is a green with

lemon tart leaves for salads and soups. The best

part is that it is a perennial. It can be cut back

several times a year, looks good even in the

heat, rabbits and bugs leave it alone, and it

grows first thing in spring and last in the fall.

I am not immune to the new offerings

though. I have a new favorite zinnia called

Queen Lime Red. There is no red in this

flower, instead a dusty rose and light green that

look like an old vintage hand painted photo.

And at the other end of the alphabet are the

ageratums that can grow short or tall. That is

not to say I don’t love the flowers in between A

and Z, because I do. There are just too many to

name.

My list of wanted

flower and veggie seeds

ends up too long. I still

don’t have the farm to

grow all that I would

like. I have to shorten

the list, which is the

hard part. One thing I

do is to look for vegeta-

bles with flowers and

food that are as beauti-

ful as any ornamental.

Chinese Red Noodle

beans and Giant Golden

Amaranth are exam-

ples. I am going to

grow them in my front

yard, along with other

edibles this year.

As I look at my long

list of seeds, I let my

dreams transform into reality and choose the

plants I can easily grow and take care of. Even

if I can’t grow them all, at least the seeds I do

put in the ground are filled with the wonder,

imagination and dreams of a glorious garden

for this year.

Linda Wiggen Kraft is a landscape designer

whose work centers around holistic and sus-

tainable gardens. She is also a mandala artist

and workshop leader. To see what seeds Linda

is planting in her garden this year and where

she got them, visit her blog:

www.CreativityForTheSoul.com/blog. Her

website is: www.CreativityForTheSoul.com.

She can be contacted at 314 504-4266.

IThe Sweetness of Garden Dreams

Linda Wiggen Kraft • Green & Growing Editor

1360 Jeffco Blvd. arnold MO 63010

636-296-8540

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by Cindy Gilberg

ne of the many childhoodsongs we learn has the lyrics“Picking up paw-paws, put'em in a basket…way down

yonder in the paw-paw patch.” I did notrealize exactly what that meant until I firsttasted the delicious and exotic pawpawfruit. The native pawpaw tree (Asiminatriloba) is the only cold-climate representa-tive of a family of otherwise tropical plants.Dark reddish-brown flowers appear in spring with anodor of rotting grapes that attracts its pollinators—bee-tles and flies. Pawpaw fruit, resembling small green-ish-yellow bananas, hangs in clusters of 2-3 from itsbranches in autumn and has a flavor reminiscent ofbanana-mango custard. Because of the popularity ofthis fruit among birds and other wildlife, many peoplepick the fruit just prior to ripening and ripen it inside toensure that they get a taste of its sweet pulp.

Pawpaw is the only host plant for one of our mostbeautiful butterflies—the zebra swallowtail. Becauseof this close and very specific relationship, the nativerange of the butterfly is the same as that of the pawpawtree. They both are found from Pennsylvania toNebraska and south to Florida and Texas. Zebra swal-lowtails are seen in early spring searching for youngpawpaw leaves on which to lay their eggs. The leavesand twigs contain a bitter-tasting chemical that, wheneaten by the caterpillars, makes them bitter as well andtherefore free from predation by birds. The bitterleaves also make the pawpaw a good choice for deerresistant landscaping.

The “patch” in the children’s song refers to the wayin which pawpaw trees spread by rhizomes and growinto large colonies or groves. Not a large tree, thepawpaw grows about 20-30 ft. tall with large, tropical-looking leaves. Though its natural habitat is shady,low woodlands along creeks and in valleys, it is adapt-

able to more sunlight as long as thereis afternoon shade with adequateorganic matter and moisture in thesoil. For those low, wet and shadyareas of the yard that are typically dif-ficult to landscape and where lawndoesn’t grow, pawpaw is an idealoption that offers some stormwatermanagement. Other native plants thatare good companions for this type ofsite are spicebush (Lindera benzoin),pagoda dogwood (Cornus alternifolia),

palm sedge (Carex muskingumensis), ferns, wild gera-nium (Geranium maculatum), and golden groundsel(Senecio aureus), to name just a few.

Pawpaws are a great choice for use as a small orna-mental tree and are increasingly popular in edible land-scapes. There are many cultivars available--just askyour local nursery or find a supplier at Grownative.org.Perhaps the widest variety is available at ForrestKeeling Nursery in Elsberry, MO, just north of StLouis (www.forrestkeeling.com). When purchasingpawpaws for your landscape, be sure to choose 2-3 dif-ferent plants and/or cultivars due to the fact that paw-paw is self-sterile (does not accept pollen from thesame tree). This will ensure good cross-pollinationand fruit production. Once the fruit ripens, eat it freshoff the tree or try it in custards, cakes and quick breads.Support eating local food by planting some paw-paws—what could be more local than your very own,homegrown fruit?

Cindy Gilberg is a Missouri native and horticul-turist whose work includes design and consulting,teaching and writing. Much of her work focuses onnative plants, habitat gardens and rain gardens.Cindy’s projects include work at Shaw Nature Reserveand its Native Plant School, the Shaw ProfessionalLandscape Series and the Deer Creek WatershedAlliance. Cindy can be contacted at 314-630-1004;[email protected].

A Pawpaw Patch of Your Own

OPawpaw

photo by Scott Woodbury

Visit Our Booth

At The Healthy

Planet Expo

March 10


ew things have more impact onyour body’s health than what goesinto it. The substances that fuel

the growth, repair and maintenance of yourbody’s cells can promote health - or harm it.You decide what foods to eat, what beveragesto drink. However, not all choices are underyour individual control, which is why it is crit-ical to work together to extend your healthypersonal choices into the social and politicalrealm. Working together, we can press forfewer toxics in our air, water, and food.Because of this, I write today to inform you oftwo threats to health that require us to unite.

Last month I shared what scant informationhas been made available on a trade agreementknown as the TPP - the Trans Pacific TradePartnership. The TPP currently involvesAustralia, Brunei, Canada, Chile, Malaysia,Mexico, New Zealand, Peru, Singapore, theUnited States, and Vietnam. Japan, Thailandand South Korea may be next to join. Nextmonth, negotiators meet again for more secrettalks. The TPP will affect jobs, wages, food,migration, the environment, access to medi-cine, consumer safety, banking regulations,indigenous rights, Internet protocols, govern-ment procurement and more. We don’t have thedetails because the public, the media and evenCongress are not permitted to engage in thesecret process that is dominated instead by 600corporate lobbyists. Rumors are that the TPPgoes even farther than some of our other tradeagreements administered through the WorldTrade Organization (WTO). Some are calling

this “NAFTA on steroids” referring to theNorth American Free Trade Agreement thathelped export U.S. manufacturing jobs.

Before our government commits to terms ofthis agreement, the people and our elected offi-cials deserve a say in its provisions. You canlearn more February 17th at Greedtopia: ATeach-In on Trade & Climate Change 12:30-4,at the Forest Park Visitors Center (Register athttp://goo.gl/Jh4Nx). The event will feature amore in-depth look at the TPP, the tar sandsKeystone XL pipeline, the Enbridge pipelinethat stretches across Missouri, and threats toour health from coal ash dumps. Knowledge ispower so plan to come and power up.

If you drink water in the City of St. Charlesor St. Louis, or if you visit the restaurants,medical facilities, and entertainment venues inthe City, take note. There are few things morepersonal than the water we drink. We make ourcoffee with it. We fill our baths. We water ourgardens. Threats that risk its safety and qualitydemand our attention. St. Louis faces such athreat.

The City of St. Louis is considering a con-tract with Veolia Water, a French multi-nation-al corporation with a lousy track record when itcomes to the environment, contract perfor-mance, and quality standards. The contract isfor $250,000 to help the Water Division find‘efficiencies’. Sadly, the company’s patheticrecord suggests they find efficiency by cuttingquality, shrinking the work force, and clippingcorners like environmental standards. Citiesacross the world have severed ties with Veolia,even cancelling contracts only half complete.The company’s home city of Paris, France evenlet them go. For years the company operatedthe hazardous waste incinerator in Sauget,Illinois right across the river from St. Louis - afacility with a rash of problems including firesand explosions - without a Clean Air permit.The company’s record speaks for itself. DumpVeolia members vow to fight to keep Veoliaaway from St. Louis water. The City’s Board ofEstimate and Apportionment will decide thecontract. It meets the third Wednesdays inRoom 200 at St. Louis City Hall at 2 p.m.

See more at moenviron.org or join the St.

Louis Dump Veolia cause on Facebook.

CoaLitionreport

by Kathleen Logan SmithExecutive Director; Missouri

Coalition For The Environmentwww.moeniron.org

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by Jeanette R. Reynolds,

Programs and Communication Director

and Cassandra P. Hage

Executive Director, St. Louis Earth Day

he Green Dining Alliance (GDA), aninitiative of St. Louis Earth Day, is alocally tailored certification and edu-

cation program for restaurants and diners alike.The GDA was designed to increase environ-mental awareness and influence consumerdecisions with the end goal of increasing sus-tainable dining opportunities in and around St.Louis. We promote the restaurants that arepaying attention to the impact of their businesspractices with an eye on the environment andthe local economy.

As third-party adminis-trators of the program, weare able to provide a non-biased assessment of arestaurant’s current prac-tices and work with them torecommend appropriate,achievable strategies forannual improvement. TheGreen Dining Alliance certi-fication was researched anddesigned by staff at St.Louis Earth Day, with sup-port from trusted industryprofessionals. The GDA’s comprehensive 3rdparty certification process differentiates restau-rants that have demonstrated a commitment tosustainability through practices and policiesthat shape the way they do business.

The Certification Process

GDA Member Restaurants have gonethrough a rigorous certification process andhave proven they’ve gone above and beyondindustry norms to reduce their environmentalimpact.

First, restaurants must commit to applyingour GDA Core Concepts:

• Ban: smoking, Styrofoam, and #6 plastic(polystyrene)

• Recycle (single stream or separated recycling, which shall include glass, aluminum, cardboard, plastic, and paper)

• Set waste reduction and diversion goals and track progress

• Phase in compact florescent bulbs (CFLs), LEDs, and efficient ballasts (as appropriate) with routine replacement(create and follow a phase-in plan)

• Share baseline data from utilities and

service providers• Participate in GDA-approved educational

workshops tailored specifically for restaurant stakeholders

Once the Core Concepts are met, restau-rants undergo our GDA Certification Audit.The GDA serves as a third party certifyingagent and conducts a thorough onsite investi-gation that focuses on seven major categories:

• Recycling & Waste Reduction• Sourcing & Procurement• Water Conservation• Energy Conservation/Efficiency• Chemical Use• Awareness & Education• InnovationRestaurants that score above 80 points are

then certified and listed onour website. Congratu-lations to our flagshipmembers: Schlafly (loca-tions: The Bottle Worksand The Taproom), PI(locations: Downtown,Chesterfield, Delmar)Sassafras (The MissouriBotanical Garden), ThePicnic Basket (The MagicHouse), and Urban Eats!

Are you a restaurant?We are currently running a membership drivefeaturing a 75% discount for the first 50 restau-rants that obtain certification. Our sliding scalefees (starting at just $25 per year) guaranteethat the program is affordable and accessible toall those interested in joining.

Are you a diner? Visit our

website listing to see our

flagship members and

recommend your favorite

green restaurants! Don’t

forget to reward them

with your business!

www.greendiningalliance.org

St. Louis Earth Day is a non-profit organi-

zation. Our Mission: to make every day Earth

Day, cultivating environmental stewardship

and engaging individuals, governments, busi-

nesses, schools and the non-profit sector in cel-

ebration, education and action to support a

healthy and sustainable future.

T

Look for Green Dining Alliance-CertifiedMembers in Your Neighborhood Today!

A new, locally-based, grassroots program connecting diners with restaurants that share their values. LIVE GREEN, DINE GREEN, SUPPORT GREEN!For more information on encouraging your favorite

greendiningalliance.org

GREENDINING

ALLIANCE

16 The Healthy Planet magazine • Thehealthyplanet.com February, 2013

Education & Enrichment

Primordial Sound Meditationa Program developed By deepak Chopra, M.d.

Dr. Deepak Chopra, best selling author and leader in the holistic health field,has revived Primordial Sound Meditation. This ancient form of meditationuses mantras, or Primordial Sounds, which are selected for each individual.This simple mantra technique, which is practiced twice daily, allows ourawareness to go beyond the activity of our mind to the stillness of our spirit.This process allows our bodies to gain the deep rest necessary to release stressand fatigue. The result can be improved health, more satisfying relationships,increased creativity, and renewed enthusiasm for life.

Primordial Sound Meditation can be learned by people of any age, culture, and educational background. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment.

About the Instructor, Shirley Stoll, B.S., M.A. - Shirley has been involved with meditation since 1995 and is certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and affiliated with the Chopra Centerin Carlsbad, California. As a former teacher, she combines her love for teaching with her commitment to meditation.

ReSolve To MediTaTe in The new YeaR

Our next class will be February 9 & 10 at the Mercy Center in St. Louis (800) 796-1144 • [email protected] • www.meditationconnect.com

by Shirley Stoll

oes your list of resolutions for the

New Year include one or more of the

following: reduce stress and anxiety

or lead a healthier lifestyle? If so,

consider adding one more resolution to your list.

Learn to meditate in 2013 and help make these res-

olutions a reality in your life!

Meditation has many benefits! Doctors are

increasingly citing stress as a major contributing

factor to many illnesses. Research has shown med-

itation is beneficial for a wide range of health prob-

lems. Other benefits include better sleep, reduced

blood pressure and improved relationships. As

stress is greatly eliminated through meditation, our

minds and bodies begin to function with maximum

effectiveness, creating health, vitality and happi-

ness! Resolve to meditate in 2013!

Shirley Stoll is certified by Dr. Deepak Chopra

to teach Primordial Sound Meditation. Contact

Shirley Stoll to schedule a class for groups or indi-

vidual instruction. Discounts are available for

senior citizens, full time students and active mili-

tary.

For more information call 800-796-1144, email

[email protected] or visit online at

www.MeditationConnect.com.

Our next class will be February 9 & 10 at the

Mercy Center in St. Louis. Also, please visit my

booth at the Healthy Planet Expo, March 10.

Meditation Classes Feb. 9 & 10 at Mercy Ctr.

D

LEARN & EARNwith HYPNOSISNew Year, New CareerOr Add To Your Existing Career

With Hypnosis Certification Classes through Mitchell Institute of Professional HypnosisThree Options Available:1) Traditional Classroom and Clinical Practice Sessions National Guild ofHypnotists Curriculum as well as the text book, Handbook of HypnoticPhenomenon in Psychotherapy by Dr. Edgette.All students will hypnotize volunteers from outside the class as well as otherstudents. Hypnosis Certification Training 101-103June 17-22 9am-6pm • Cost: $1,500 Books $250Advanced Classes for Practitioners

2) Shadow Class – Hypnosis Training in Clinic. Students observe clinical sessions conducted by William Mitchell and will hypnotize actual clinic clients. Cost: $1800. Books $250.

3) Online video learning combined with resident clinical practice by arrangement with the Faculty Certification Class in St. Louis,Missouri. Cost: Video Learning $400, Resident Clinical Practice $600, Books $250

Speed Trance: Rapid Inductions TrainingInstructor: John Cerbone, BCH,CI from Staten Island,New YorkSt.Louis ,Sat. April 27 2013, 8:30am - 5pm Cost: $277Early Bird Register by April 1st $220 • Call 800-662-3040

Virtual Gastric Band Weight Loss Program TrainingInstructor: Sheila Granger Dip Hyp, GHR Reg is a hypnotherapist from theUnited Kingdom where her technique in Medical School Clinical Trials hasreceived positive preliminary results. This Hypnosis technique she has devel-oped has been featured on ABC,CBS, FOX and BBC News and is being studiedby the National Health Service of the UK.Chicago: March 16-17 2013Online Class Registration http://VirtualGastricBandTraining.com/mitchell

How to Use Evidence Based Therapies with HypnotherapySaturday, June 22 in STL 8am-5pm. with Richard Nongard, LMFT fromTulsa,OK • CEUs for Mental Health Professionals Cost: Early bird Register by May 30, $220Register Later = One Day Total Price, $277This course will introduce the psychological theory and methods of evidencebased treatment protocols to improve intervention outcome, response and itsintegration into a systemic process of hypnotherapy.

Why Mitchell Institute of Professional Hypnosis?• Professional focus give students the ability to earn an income as a hypnotist• Theoretical and practical knowledge necessary to be a respected professional• All of our instructors are successfully practicing in the field• Curriculum approved by the National Guild of Hypnotists• Learn from professionals how to move from what you are doing into an

exciting, challenging, and rewarding new career• Add to your current profession a powerful set of skills for change

To learn more about becoming a hypnosis professional, contact William Mitchell at

1-800-662-3040www.mitchellinstitute.com

Rev. Dr. WilliamMitchell, CI

Former adjunctfaculty, SIUSchool of

Medicine, BoardCertified Instructor

and Hypnotist.

Touch for Health I - March 2 & 3Magic of Hot Stone Massage - March 8 & 9

Magic of Hot Stone Massage/Adv - March 10Intro to Reflexology - April 7

Touch for Health I - May 25 &26Geriatric Massage I - May 17-19

Partial list through May 2013. For complete schedule, visit our website.

February, 2013 The Healthy Planet magazine • Thehealthyplanet.com 17

YogA SoUrCE1500 S. Big Bend, 2nd Fl

Richmond Heights, MO 63117

For more information visit

www.stlouisyogasource.com

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YogaSource

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Upcoming Workshops and Series:

• Kick-Asana Power Yoga

Fusion Bootcamp

• Kundalini Yoga Experience

Workshop

• Intro to Power Vinyasa Series

• Children's Yoga Series

• Yoga for Athletes Series

see our website for details

The Healing Arts Center ProfessionalClinic is excited to introduce LaithNaayem, Missouri State LicensedAcupuncturist, Diplomate ofAcupuncture, Chinese Herbal Medicine& Bodywork Therapy, NCCAOM.

Laith graduated with a BS inPsychology from Oklahoma State, volunteered in the Peace Corps in Nepal,

taught English in Korea and spent 10 years in Burma asan ordained Buddhist monk, absorbed in the study andpractice of meditation. He then earned his Master ofScience in Oriental Medicine from SouthwestAcupuncture College in Boulder as well as advancedtraining in sports and orthopedic acupuncture, fertility,stroke rehab acupuncture, oriental physical therapy,cosmetic and facial rejuvenation acupuncture and further studies in Chinese herbal medicine.

Now Offering Acupuncture

St. Louis’oldest, establishedschool of massageoffering anaccreditedand holistic programof study!

Massage Therapy Training • New Classes Start March 17

WOMEN’S WELLNESSWEEKENDAT YMCA TROUT LODGEFebruary 22 - 24

1-888-FUN-YMCAwww.troutlodge.org

Find us online! Visit our online Events Calendar for more information about our themed weeks, weekends, and activities!

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18 The Healthy Planet magazine • Thehealthyplanet.com February, 2013

You are invited to attend one of our free monthly health seminars.

VISUALIZE YOUR PAIN, DISEASE OR INJURYwith help from Medical Thermography of Metro St. Louis

Unlike most tests, DITI is:• non invasive • painless

• no radiation • FDA approved • safe implant screening

• endorsed by the United BreastCancer Foundation

DITI is a totally non-invasive clinical imaging procedure used to detect and monitor a number of diseases and physical injuries by showing the thermal abnormalitiespresent in the body. It is the only method available for visualizing pain and pathology.

Call For Appointment314-566-0350 • 618-806-5220

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Digital Infrared Thermal Imaging(DITI) is offered at convenient locations in St. Louis and adjacentregional areas.

Q: I know that garlic has numerous health bene-

fits, but I simply cannot stand the taste of garlic.

When I take it in pill form, I still taste it and some-

times even smell like it. What can I do?

A: If there was only one herb that you were going

to take, I would recommend garlic. Fresh garlic can

cause bad breath, indigestion and create an unpleasant

smell on your skin. This is due to the allicin, an oxi-

dant that is released when a clove is cut or chewed.

However, studies have shown that garlic does not have

to be fresh, nor its smell required in order to obtain

health benefits.

The other option is called Aged Garlic Extract

(AGE). It is a concentrated form of garlic that still

retains its allicin content, yet is completely odorless.

Here are some of the health benefits of AGE:

• Has anticancer activity, prevents free radical damage

• Boosts immunity and protects against viral, bacterial

and yeast infections

• Helps reduce fatigue and stress

• Protects against toxic effects of pollution, radiation

and drug toxicity

• Has been shown to help reduce blood pressure and/or

cholesterol levels

• Has anti-aging effects, enhances memory and stimu-

lates neuron growth in the brain

Garlic is very safe and has no known side effects

other than it is a mild blood thinner so be careful if you

are taking other blood thinners.

Q: I’ve been drinking milk thistle tea to help pro-

tect my liver but my friend says that I should take the

pills instead. Why?

A: I am so glad that you know that milk thistle

helps protect your liver; however, your friend is right.

The active component of milk thistle is silmarin.

Silmarin is not water-soluble and when you make tea,

the herb is steeped in water, thereby making it ineffec-

tive at protecting the liver.

Our livers are mighty organs. They filter out dam-

aging agents that we take in by eating, drinking, breath-

ing or absorbing through the skin. It has a big job to

do. It also produces bile to help break down fats and

carbohydrates. It even regulates hormones like testos-

terone and estrogen. Did you know that once damaged,

the liver can actually heal and regenerate itself?

Silmarin speeds up this process.

This herb information is for health education pur-

poses only. It is not intended to replace the services of

licensed health practitioners. Consult with a physician

for any condition that requires professional care.

Do you have questions about herbs or vitamins?

Send them to Cathy Schram, CNHP and Certified

Herbalist. Write to: Herbs & More, 16021

Manchester Rd., Ellisville, MO 63011.

www.morethanherbsonline.com

The 411 on

Garlic and

Milk ThisTle Tea

Ask The

HERB

LADYCathy Schram

February, 2013 The Healthy Planet magazine • Thehealthyplanet.com 19

Get “Pulsed”For Optimal Health

And Well BeingPULSED MAGNETIC CELLULAR EXERCISE

With the MG-PROWe want to welcome you to the world of PEMF:Pulsed Electromagnetic Field. PEMF is widely used in Europe and other parts of Russia and Asia,where it has been a standard therapy. While this isa new technology in North America, it is really aninnovative, emerging technology with extensiveresearch and useage behind it.

The MG-PRO is a generator that produces a DC (direct current) pulsed electromagnetic field of varying strengths delivered via insulated cables. No current of any kind comes into contact with the body. The magnetic field energy produced at the cable passes freely through living tissue for thepurpose of cellular exercise to promote and support a sense of well being.

Studies of PEMF include astounding results with:Anxiety DisordersAthletic PerformanceAutoImmuneBack PainBone/OsteoBurnsCancerDepressionEpilepsy

FibromyalgiaHormonesInjury RecoveryIntelligenceMelatoninMigraineMultiple SclerosisNeural RegenerationNeurological

Osteo ArthritisOsteoporosisPAINParkinson’sRheumatoid ArthritisSleepStrokeVascularVision

For more information please contact:

St. Louis Aquatic Healing Center in Creve Coeur, MO

314-432-5228 • [email protected] • www.watsu1.com

“THE NOTICER”Being a personal witness of your self!

From the time we awake in the morning and untilwe go to sleep at night, we are having a conversationwith life; one that no one can here. Actually, it is morelike a monologue. Every action we engage in is pre-ceded by a thought. Thousands of cognitions fire eachday as we participate in our day to day activity.Emotion and feelings generate from this dynamic andwe navigate through it all attempting to make sense ofit and to maintain a meaningful focus and balance inour lives.

The average person doesn’t pay much attention tothe content or the environment of this inner world of“Self Talk” that we engage in every day. In fact, mostbecome dependent on the same patterns day after daynot aware of the impact this monologue is having ontheir well being and ultimately their health.

The unconscious mind, hears the implied negativemessages of these thoughts over and over. Especiallythose you create about yourself. These negative “SelfOpinions” then become the basis of your “CoreBeliefs” about your self. Those core beliefs becomethe compass you use to lead and guide your life. So, ifthe environment of your self talk is addressing unre-solved negative emotions related to fear, guilt, shame,blame, anger and resentment over and over…day afterday…..you are flooding yourself with toxic energy thatwill dramatically effect your physical body. It is aform of self abandonment and self inflicted “dis-ease”which can lead to disease and major illness.

I have developed tools that I teach patients and

clients to become the “NOTICER”, the personal wit-ness of this inner world and to change the toxic envi-ronment into a nurturing environment. It is hard workbut can produce amazing results. One patient writes:

“Chaplin Paul guided me to a sense of awarenessof my repeated acts of self abandonment. He hasempowered me with skills to control my emotions bybeing the noticer of my thoughts. Something happens,I have a thought about what happened and then comesthe feeling related to that thought. Using the skills thatChaplin Paul has taught me, I can stop myself after athought and decide if the thought is valid or if it isbased on an old worn pattern of self abandonment;those patterns that I developed long ago.

The work I have done with Chaplin Paul hashelped me to understand I do have control over myfeelings. He has shown me how to peel that label of“depression” off and replace it with the notion that Ihave wounds (like many people do) that need healing.I am not “depressed,” I am wounded. Wounds can betreated and healed.”

Wounded Little Girl,December 16, 2012.This patient has worked very hard this past year

and is well on her way to a much healthier life. Shehas learned how to monitor and manage the environ-ment of her self talk to where now, it has become asource of self love and self worth instead of self aban-donment and self inflicted toxicity.

I can help you become the “NOTICER”, the per-sonal witness of this inner world and to change thetoxic environment into a nurturing and loving environ-ment, an environment of healing.

Peace and Joy in this New Year,Chaplain Paul

Chaplain Paul R. Johnson, M.Div.Director for Medical Spiritual WellnessPrevention and Healing, Inc.Office 314-432-7802Cell 314-440-1527E-mail [email protected]

Healthy“Life”

Resourceswith Chaplain Paul

by Don Fitz

rom revitalizing Dr.Martin Luther Kingstreets to “naturescaping”

back yards and protecting the OzarkRiverways, Missourians are creat-ing a better environment. February2013 episodes of Green Time showhow people can take concrete stepsto improve their corner of the world.

During the first show, Mitch Leachman ofAudubon describes naturescaping as landscapingwith native plants. Jennifer Porcelli and JanFreeman give perspectives of the Missouri Dept.of Conservation and a St. Louis homeowner.Planting native species instead of zoysia orBermuda grass can save homeowners $1000 peryear. They need vastly less water and no fertiliz-ers or pesticide poisons.

On February 9, Melvin White, William Caroland Barry Jarmon discuss the use of greenvisions and technology in rebuilding Dr. MartinLuther King streets throughout America. Why isit that a legendary figure like Dr. King is associ-ated with crime ridden pockets, poverty strickenareas that plague our nation’s MLK streets?Beloved Streets of America is out to change theperception of these MLK streets from beingunsafe dilapidated streets to beautiful and pros-perous ones across America. This Green Timeincludes the movie “Beloved Streets ofAmerica.”

The third and fourth shows in February lookat one of Missouri’s greatest treasures: the Ozark

National Scenic Riverways. TheSierra Club’s John Hickey, GregIffrig of the L-A-D Foundation andKally Coleman, of Friends of OzarkRiverways review rivers known fortheir clear water, gushing springs, andlong, clean gravel bars. Visitorsenjoy floating, johnboating, fishing,bird watching and hiking. But therivers are threatened by excessive useof illegal roads, ATVs (all terrain

vehicles), scenic easements, and even horse traf-fic. Movies include footage by Tom Malkowiczand “Why We Must Save the Current River.”

Green Time now airs on KNLC stations infour Missouri areas. It appears at noon onSaturdays in St. Louis on Channel 24-1 and at 8pm on Mondays in St. Louis on Channel 24-2,Springfield on Channel 39, Joplin on Channel 36and Marshfield on Channel 17.

February Green Time programs air onSaturdays, Mondays & Wednesdays on thesedates:

· February 2, 4 & 6:

“House Calls for Habitat;”

· February 9, 11 & 13:

“The National MLK Street Initiative;”

· February 16, 18 & 20:

“Ozark National Scenic Riverways;”

· February 23, 25 & 27:

“Threats to the Ozark Riverways.”

Also see Green Time on greentime.tv and

f a c e b o o k . c o m / p a g e s / G r e e n - T i m e -

TV/186014811491714 If you would like to help

produce Green Time TV call 314-727-8554 or

email [email protected]

Building a Better Environment in Missouri

F


SUNDAY, FEBRUARY 1FEBRUARY 3, 2013New Members

1 Free Month of Classes ($50 value)February, 2013 Sunday Classes Only

Present this ad at registration

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February, 2013

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free listing and photo. Deadline Feb. 15 for March. 314-962-7748

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he 25th Healthy Planet NaturalLiving Expo will take placeSunday, March 10 from 10 am to 4pm at the Webster Groves

Recreation Complex, 33 East Glendale Road inWebster Groves, Missouri, 63119.

Exhibit booths filled with healthy and greenvendors include free health screenings, healthyfood, wine beer, coffee & tea samples. Find outhow you can begin to live a healthier life foryourself and your family. You will find greatgardening tips for the eco-conscious as well ashealthy and green products and services foryour home, lawn and garden. There will be livemusic by Harpist Terri Langerak and classicaland jazz guitarist Carol Eder. Sign up to join aCSA (community supported agriculture) so youhave fresh produce and other farm productsduring the year. Learn to meditate, sign up foryoga classes, get a free chair massage and justenjoy yourself at this wonderful event. Sign upfor a drawing where you could win a $600 fam-

ily weekend at Trout Lodge YMCA of theOzarks or Amtrak train tickets. The first 100paid visitors receive Missouri Botanical Gardentickets and the first 300 visitors get a freereusable tote bag courtesy of Whole Foods and

Schnucks Markets. The first 500 visitors willreceive a two for one buritto coupon fromChipotle Mexican Grill. Two for one expo tick-et is available on the back page of this issue ofThe Healthy Planet magazine. Bring the whole

family or your best friend. There is everythingat the Healthy Planet Natural Living Expo,even something for your pet!

For more information, including exhibitorspaces, please call 314-962-7748 today!

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By Simon Yu, MD

small group of researchers areracing to find a new cure forcancer from forgotten old med-

ications. One of the medications is Ivermectin, acommon parasite medication for dogs as a heartworm medication. Most veterinarians recommend de-worming dogs with monthly Ivermectin as a preventivemeasurement.

Have you had Ivermectin lately? If you haveMedically Unexplainable Symptoms (MUS) or cancer,you may consider trying Ivermectin, de-worming medica-tion. Talk to your doctor, although, unfortunately, mostmedical doctors are not familiar with hidden epidemicparasite problems and/or usage of parasite medications.

Ivermectin is an old parasite medication isolated in1979 and widely used since the 1980s for dogs, horses,and humans. Ivermectin is exceptionally potent. It is abroad spectrum anti-parasitic drug which kills nematodeslike pin worm, strongyloids, ascaris and onchocerciasis.In fact, Ivermectin is one of my favorite and most fre-quently used parasite medications.

Ivermectin selectively blocks the worm’s GABAreceptors but not the mammalian counterpart. It is a mus-cle relaxant which blocks the phosphorylation of theascaris muscle. Often, I will combine Ivermectin withpyrantel pamoate, praziquantel, or tinadazole for a varietyof medically unexplainable symptoms.

The selection of the medications and dosages hasbeen based on Acupuncture Meridian Assessment(AMA). (Read many articles on AMA and parasites andrelated medical problems on my website.). I have experi-enced some dramatic responses for medically unex-plained symptoms and some cancer cases.

From my clinical experiences, I wrote a book,Accidental Cure, and have been presenting my case stud-ies at medical conferences. A physician who heard my

lecture at one of the conferences told me thatIvermectin has anti-cancer properties and anti-cancer stem cell properties.

At a higher dose, Ivermectin can inactivate theprotein kinase PAK1 and blocks the PAK1-depen-dent growth of human ovarian cancer and NF2tumor cell lines (Drug Discov Ther: 2009; 3 (6):243-246). PAK proteins encoded by the PAK1

gene are critical for cytoskeleton reorganization andnuclear signaling.

This is probably more than you want to know aboutthis parasite medication unless you have an unusual med-ical condition or cancer. PAK-1 kinase is required for thegrowth of more than 70% of human cancers such as pan-creatic, colon, breast and prostate cancers, and neurofi-bromatosis.

The p21 activated Kinase PAK1 is implicated intumor genesis. Inhibiting PAK1 signals induce tumor cellapoptosis (cell death). PAK1 has also been implicated formaintenance of glucose homeostasis in pancreatic betacells and skeletal muscle. (J. Biol Chem 2011 Dec 2:286)

The medical journal, Blood, recently published thatIvermectin induces chloride-dependent membrane hyper-polarization and cell death in leukemia cells (Blood,November 4, 2010, vol.115). The paper states Ivermectinsynergizes with chemo agents cytarabine and daunoru-bicin to induce cell death in leukemia cells.

Basically the research shows that using a chemoagent with de-worming medication can make chemother-apy more effective for chemotherapy resistant leukemia.Cancer stem cells are the reason why cancer cells oftendevelop resistance to chemotherapies. These researchesare telling us that a combination of chemo agents withIvermectin is targeting cancer stem cells. Killing cancerstem cells is the holy grail of cancer therapy.

The story does not end with Ivermectin. BauerResearch Foundation published on December 12, 2012that Praziquantel , my other favorite parasite medicationfor liver flukes, synergistically enhances Paclitaxel

(Taxol) efficacy to inhibit cancer cell growth (PloS ONE7(12): e51721).

Taxol is a common chemo agent for ovarian cancer,breast cancer, small cell lung cancer, head and neck can-cer, esophageal cancer, prostate and bladder cancer.

The clinical data indicate that praziquantel couldgreatly enhance the anticancer efficacy of Taxol in vari-ous cell lines including Taxol resistant cell lines. Thecombined treatment induced significant mitotic arrest andactivated the apoptotic cascades, tumor cell death. Theconcept of a new use of an old drug is not a new idea butthere is not much financial incentive for pharmaceuticalcompanies.

You wonder how many old forgotten medications areavailable in your pharmacy’s medicine cabinet. Searchingfor an old new cure continues by a small group ofresearchers. These researches are the latest new trend.

Once this information gets out to main stream medi-

cine, I wonder, if they will create an IvermectinDeficiency Syndrome. Monthly de-worming for medical-ly unexplained symptoms or for cancer patients might bea better solution than searching for this mysteriousIvermectin Deficiency Syndrome.

Dr. Simon Yu, M.D. is a Board Certified Internist. Hepractices Internal Medicine with an emphasis onAlternative Medicine to use the best each has to offer. Formore articles and information about alternative medicineas well as patient success stories, and Dr. Yu’s revolution-ary health book Accidental Cure: Extraordinary Medicinefor Extraordinary Patients, visit his web site atwww.PreventionAndHealing.com or call Prevention andHealing, Inc., 314-432-7802. You can also attend a freemonthly presentation and discussion by Dr. Yu onAlternative Medicine at his office on the second Tuesdayeach month at 6:30 pm. Call to verify the date. Seating islimited, arrive early.

Asearching for an Old new Cure: Ivermectin Deficiency Syndrome?

It Just Makes SenseFor me, Biological Dentistry means

dental materials and procedures in tune with my entire body. It means dental and

physical wellness go hand in hand, for life.

BIOLOGICAL DENTISTRY IS ABOUT CHOICES.

Uncover the Tooth and Body Connection...and how your teeth and gums can induce illness.

Discover dental materials compatible with wellness.

Balance acid-alkaline chemistry between teeth and body

Learn about mercury-free, tooth-colored fillings.

Support your immune system with nutritional therapy.

FREE EDUCATIONAL SEMINARSThird Tuesday each month, 6:30 pm 8 Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

MICHAEL G. REHME, DDS, CCN & ASSOCIATESBIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN

314-997-2550 8 www.toothandbodyconnection.comCCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton

CONNECTINGYOUR HEALTH

BETWEEN YOUR TEETH AND BODY

FRee SeminarsYou may not realize it, but your teeth and gums may be

making you ill or weakening your immune system.

HIDDen InfeCTIOns. UnResOlveD Illness

• find out what may be happening between your teeth and body and what to do about it.

• Discover how infection and illness transfer between

the teeth and body.

• Understand how biological dentistry focuses on your overall health.

• learn about dental materials that are compatible with wellness

and those that aren't.

• Understand options for mercury-free, tooth-colored fillings.

• Discover how certain dental procedures may negatively influence your body.

• explore nutritional therapy that specifically supports a healthy mouth.

Third Tuesday each month, 6:30pm Call to reserve space

“Biological Dentistry” is a non-specialty interest area

that requires no specific educational training.

toothbody.com

Learn to heal “incurable” symptoms and take charge of your health.

FREE EDUCATIONAL SEMINARSSecond Tuesday of each month at 6:30 pm

Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies...

Prevention & Healing Inc., Dr. Simon Yu, MD11710 Old Ballas Rd 5 314-432-7802 to reserve space

www.preventionandhealing.com

Build your immune system

Learn to heal incurable symptoms

Take charge of your health

Discovernew

avenues

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a d take c a

FREE EDUCATIONAL SEMINARSS

10908 Schuetz Rd.

Offering Infrared Thermography

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For a copy of Dr. Yu’s new book,

Accidental Cure, visit his website

www.preventionandhealing.com

By Michael Rehme, DDS, CCN (Certified Clinical Nutritionist)

n 2012, I wrote an article in TheHealthy Planet that received muchattention after its publication. It wastitled Dental Ozone: Simple, Safe and

Effective. It explained many of the positiveeffects that ozone therapy could provide for ourdental patients today.

Recently, I received more scientific literature thatcontinues to support the impressive usage of dental ozone.This literature includes treatments in cavity reductions ofenamel and root surfaces of the teeth. Scientific articlesalways add more credibility to the results seen in practice.So if you’re a science buff and you like to see scientificreviews, I’ve collected the following references for you.

Clinical Reversal Of Root Caries (Cavities) UsingOzone, Double Blind, Randomized, Controlled 18 MonthTrial, Holmes J. (Berkshire, UK), Gerodontology, Volume20, Issue 2, pages 106–114, December 2003.Conclusions: Leathery non-cavitated (i.e. without emptyspaces) primary root caries can be arrested non-operative-ly with ozone and rematerializing products, i.e., MI Paste.This treatment regime seems to be an effective alternativeto conventional “drilling and filling.”

Effect Of Ozone On The Oral Microbiota AndClinical Severity Of Primary Root Caries, Baysan A.,Lynch E. (London, England), Am J Dent. 2004Feb;17(1):56-60. Conclusions: Ozone application eitherfor 10 or 20 seconds dramatically reduced most of themicro-organisms and decay in primary root cariouslesions without any side effects recorded at recall inter-vals. It is suggested that this simple and non-invasivetechnique may benefit many patients with root cariesthroughout the world since this approach to treat rootcaries can easily be employed in primary care clinics andin the domiciliary treatment of home-bound elderly peo-ple and immobile patients in hospices and hospitals.

Treating Open Carious Lesions In Anxious ChildrenWith Ozone. A Prospective Controlled Clinical Study,Dahnhardt JE, Jaeggi T, Lussi A. (University of Bern,Switzerland), Am J Dent. 2006 Oct; 19(5):267-70.

Conclusions: 94% of the children were treatableand 93% lost their dental anxiety. The hardnessvalues of the enamel improved significantly in theozone-treated test lesions after 4, 6, and 8 monthsof clinical evaluations.

Personally, I’ve been using dental ozone inmy practice since June 2012. I’m amazed at itseffectiveness for treating dental restorations, gumdisease, and sinus infections. It also promotes

wound healing after tooth extractions and helps to reducetooth hypersensitivity with just one treatment.

After learning what dental ozone can do for rootcaries, I feel compelled to offer this non-invasive service(no drilling or fillings) for our patients where conditionsare applicable for this therapy. It’s safe, simple, and effec-tive.

Ozone therapy has successfully been used in the med-ical field for treatment of a variety of diseases for morethan 100 years. The versatility of ozone therapy, itsunique properties, non-invasive nature, and absence ofside effects and adverse reactions were responsible for itswidespread use. This is why it’s exciting to observe thetherapeutic potential that dental ozone offers dentistry andhopefully its continued clinical applications for the future.

With Switzerland, Germany and the U.K. leading theway on ozone research, we can only hope that the U.S.will begin to aggressively pursue the remarkable effectsthat ozone therapy can provide for our entire health com-munity.

To learn more about dental ozone, look at our websiteunder Dental Services then Dental Ozone.

Dr. Michael Rehme, DDS, CCN is one of the fewDentists in the U.S. that are Certified ClinicalNutritionists (CCN). He practices Biological Dentistrythat includes mercury free, tooth colored fillings; healthydental materials; balancing body chemistry; and nutri-tional therapy. For articles and information aboutBiological Dentistry and patient success stories visitwww.ToothBody.com or call his office 314-997-2550.Attend a free monthly presentation and discussion by Dr.Rehme on Biological Dentistry the third Tuesday eachmonth at 6:30 pm. Please call to verify the date andreserve your space.

ICavity Reduction Using Dental Ozone


by Diane Lang

Therapist, author

and Positive Living Expert

“How can I be a good parent with all

these distractions? Between my cell

phone, texting, e-mails, etc. I feel I

never get a break."

oday's technology overload creates three

main fixable problems that parents should

address with these specific tips listed

below.

Fixable Problem #1:

We Are Always "Plugged In"

Parents always felt overwhelmed and busy, but

now with all the added technology, our work weeks

are much longer and we feel like the world never

stops. The new work week looks way different then

the days of 40 hours a week. Most people work 60-

80 hours a week due to longer commutes and always

being "plugged in" due to technology. But this is just

part of the battle...

Fixable Problem #2:

Communication Issues Within Families

Technology also causes communication issues

within families. I hate to tell this true story, but it

gets exactly to the point. I was at dinner the other

night and I saw a family of four sitting around the

table waiting for their food. The mom was reading

the menu but the dad and the two kids were all tex-

ting or searching on their phones. It made me sad to

see a family actually have the opportunity to spend

quality time together and not take advantage of it.

Unfortunately, this example is quite common and

becoming the norm. I know in my own household if

I'm in the house and my husband is outside in the

yard, he will call me on my cell before walking

inside to talk to me.

Fixable Problem #3:

Instant Gratification and Laziness

We have created a society of instant gratifica-

tion and laziness. We see the problems in kids as a

result. Their lack of physical exercise, social skills

and obesity are big issues today. It's one thing to

have a group of friends, but nowadays we hear kids

say "I have over a 100 friends on Facebook"

but yet they only have met a few in person.

Five Tips to Fix:

Because of the technology overload, we

are up against new issues in parenting and

relationships in general and there are no

new rules or handbooks to help families

handle this situation. However, some basic

tips still apply to keeping a happy, healthy home:

1. Communicate - we always tell parents to

spend some quality time with their kids. It used to be

have family dinners together. We now have to add to

the dinner that there should be no technology! The

dinner table should be a sacred time where everyone

joins in the conversation: parents, children and other

family members. Ask open ended questions that

cannot be answered with a "yes" or a "no."

2. Be an active listener - in the world of tech-

nology, we don't have as much face to face time

BUT when we do it's important to be a good listen-

er. Make sure to have direct eye contact. Watch your

non-verbal language, show you're listening by nod-

ding your head, facial expressions, etc. Listen to the

whole story or question, pause to think about it and

then answer. Really listen when someone talks -

don't think about your answer or another topic while

they are speaking, show you care.

3. Socialization is a key factor in our happiness.

Join in with family events, the community, friends,

etc. Make sure a lot of your socialization is in per-

son, we need face to face interaction.

4. Lose the attachment - all the latest technology

is great and helpful, but we don't NEED it. Don't

allow your life to be controlled by technology. Have

technology free times such as after 8pm at night and

during dinner time as mentioned above. This is your

time to spend with family, read a book, etc.

5. Be a good role model - you teach your kids

through your actions. Kids are visual learners so if

your kids constantly see you on the phone, texting,

etc. they will follow suit. If you're ignoring your

kids to text or sitting at the dinner table with your

laptop or TV on, you will have your kids repeat the

same behavior. Kids will imitate what they observe.

What do you want them to see?

For more information about Diane Lang visit

www.dlcounseling.com.

New Parenting Issues Caused byTechnology Overload: Tips to Fix

T

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Keep Your Teeth Healthy For Life!In our office we believe the most important thing we can help our patients do is to keep their teeth and gums healthy for a lifetime. It is easy if you are willing to take it one step at a time. The first step issimple. To help you get started, take advantage ofour special offer below.

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The Healthy Planet’s

Summer Camp GuideComing in March, April and May

Special Discounted Ad Rates For Summer Camps

and other Summer Programs For Kids.

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Deadline is Feb. 15

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by Jon P. Frieda

agnesium is one of the most importantnutrients needed by the human body.It is critical for the optimal perfor-

mance of over 300 essential biochemical reactions.Primarily, magnesium is calming and soothing onmuscles and the nervous system as well as a power-ful anti-inflammatory, but the broad range of which itaffects our health is both magnificent and awesome.

Would you be interested to know that there aremany symptoms of magnesium deficiency and sever-al health conditions that can occur or be accentuatedby an inadequate amount of magnesium in the body?If so, read on as we highlight and explore causes ofmagnesium deficiency, as well as some of the mostsignificant benefits of maintaining optimal magne-sium levels to ensure that your body and all of itsvital processes can operate as efficiently and effec-tively as possible.

Interestingly, up to 80% of Americans arebelieved to be magnesium deficient, although thisphenomenon is wholly underreported. The reason forthis misunderstanding is that when a magnesiumdeficiency is suspected, the standard test used by themedical community is to measure magnesium serumlevels in the blood. In reality, only about 1% of thismineral is found in the blood, with approximately66% found in the bones, and the remaining 33% inmuscle. While the body works hard to maintain anadequate blood serum level of magnesium, a moreappropriate method of how to assess true magnesiumlevels in the body is to measure its content in the redblood cells. It is for this reason that many individualswho are determined to have sufficient magnesiumblood serum levels are actually magnesium deficient.

Why are most Americans deficient in magne-sium? The simple answer to this question is a univer-sal phenomenon that we have explored in previousnewsletters, which is responsible for many of thehealth related deficiencies and ailments that havereached epidemic proportions in the United States,that being the typical American diet. Magnesium isthe most deficient element in the modern Americandiet.

If you recall, the American diet consists ofapproximately 62% processed foods. To put this inperspective, we Americans eat around 31% morepackaged/processed food than we do fresh foods likefruits and vegetables. The result is a “double wham-my” in that our diets are lacking in essential mineralslike magnesium and rich in synthetic additives andpreservatives.

Magnesium can help to improve brain functionand lessen symptoms of depression. Supplementingwith magnesium has been clinically shown toincrease brain function by improving brain electricalactivity and promoting better learning ability, sharp-er memory and improved focus.

Magnesium can help to decrease inflammationand improve heart health. Inflammation is not only

an obstacle to recovery from improper gastrointesti-nal health, and physical and emotional stress, it isalso a major contributor of inflammation related dis-orders such as heart disease, hypertension, arthritis,diabetes, and Alzheimer’s.

Magnesium can help to build stronger bones andprevent osteoporosis. While calcium is often praisedfor building stronger bones, it does nothing but buildup in the blood and tissues of the body unless youhave adequate levels of magnesium and vitamin D3.

Magnesium can help to increase insulin sensitiv-ity and prevent obesity and the development of dia-betes. Low levels of magnesium can decrease yourinsulin sensitivity, and make it more difficult to reg-ulate your blood sugar and loose excess fat.

Founded as a traditional apothecary style phar-macy in 1932, Neels Pharmacy is an establishedcompounding and prescription pharmacy in its fourthgeneration of family leadership. Today, NeelsPharmacy has evolved into the pharmacy of thefuture and provides regular and innovative customcompounded prescription medications for humansand animals, as well as the latest and most effectiveover-the-counter products, including: clinical nutri-tion, homeopathy (for humans and animals), herbalremedies, therapeutic teas, aromatherapy and essen-tial oils , skin care and high quality personal groom-ing products.

Also, a low magnesium level in pregnant womenis another epigenetic deficiency that can cause thedevelopment of diabetes and metabolic syndrome inthe child after birth. Metabolic syndrome is aninflammatory condition that encompasses a group ofrisk factors that can increase your likelihood ofdeveloping heart disease, and other life threateningconditions such as diabetes, stroke and Alzheimer’s.

Low magnesium, calcium, and vitamin D3 levelsare common in pregnant women, as the fetus placesadditional demand on the mother to provide thesenutrients for its development, leaving the motherwith a deficiency unless supplementation is imple-mented. These deficiencies can cause complicationsfor the mother and infant, so consult with your phar-macist or physician to ensure that your vitamin andmineral intake is sufficient to accommodate you andyour baby’s needs. Often prenatal vitamins provideonly minimal concentrations of these nutrients, andso additional supplementation is necessary.

As a full service pharmacy, Neels Pharmacyoffers a variety of services including individualizedhuman and veterinary compounding, and personal-ized clinical nutrition consultations that are conduct-ed by our in-house clinical nutritionist/ pharmacist,Patty Frieda. Additional services include free localdelivery of prescription medications and over thecounter products, as well as mail, UPS, and expressovernight delivery.

For more information contact Neels Pharmacy at314-849-3123, 8 Crestwood Executive Ctr.,Crestwood, MO 63126.

The Magnificence of Magnesium:A Mineral Must for Maintaining a Healthy Body

M

Don’t Miss The

Healthy Planet Natural Living ExpoSunday, March 10, 10am to 4pm

Webster Groves Recreation CenterSee Back Page for Discount Admission Tickets

For Info Call 314-962-7748


February Is Arts Exceptional

just got a new cell phone. It’s a new I-phone, so I feel that I’ve finallystepped into the 21st century, learninghow to text (but not when I drive!). Ican now describe the ARTful eventsfor February accurately as OMG!!

Although every month offers plen-ty to see and do ARTfully, this month is excep-tional. The ARTful Happenings is packed with adiverse list to must-see and do’s. Due to spaceconstraints in our print issue, it’s the difficult dutyas arts editor to select what to leave in and whatto take out; this month was truly tough. Pleasecheck out the ARTful Happenings online atwww.TheHealthyPlanet.com for even moreevents.

Recently, while awaiting a film at Hi-Pointe

Theatre, an acquaintance got out of her seat tocome over and ask if I knew about the Turner

center for the arts. She told me a little, just

enough to pique my interest. The film started; shereturned to her seat, but I had to learn more….

The Turner Center for the Arts was founded in2006 as a branch of Bridges community

support. The Center is now spreading its ownwings at 3109 Sutton in Maplewood in a wonder-fully ARTful way.

“It is our belief that all individuals have theright to, and need for, opportunities for creativeself-expression,” director nate Larson told me ina recent interview. “With that as our goal, westrive to create and maintain a space that is open,warm, safe and freeing to facilitate the making offine art by all who enter our doors.” Great con-cept, but it gets even better:

As a studio space, the Turner Center offersart-based day programs for adults with disabili-

ties, as well as evening classes for them. Thereare integrated after school art classes and summerart camps for children both with and without dis-abilities, and even open studio time on Thursdaysfor teenagers to find ways of creative expression.It’s a welcoming place where creativity and free-dom of expression are alive and well, particular-ly for those who may not find a way or a place toexpress themselves artistically in the mainstream.

Finished works are exhibited at the TurnerCenter and online. Plus, the works are availablefor purchase, making every one of the aspiringartists who participate at the studio into profes-sional, exhibiting artists. Last year, Turner Centerteamed up with Koken art Factory at 2625Victor Street to present st. Louis Outsider art

Fair. Attended by over 3,000 in 2011, the event

will run April 26-27 this year, offering affordableoriginal art created, as Nate said, “by people whodo art because they do it, because it’s instinctivefor them, not to gain recognition or to make astatement.” Simply put, it’s art for art’s sake.

But the funding of the Turner Center’simpressive programs is even more creative.They’ve found gold in coffee beans. art House

coffee, founded by Nate’s father, provides sup-ported employment (gainful, competitiveemployment for persons with disabilities). Theyoffer seasonal, organic, mostly fair trade, coffeesroasted right next door. Subscribers can sign up tohave regular deliveries brought to their doorstep.Additionally, Art House provides office-deliveryservice and keeps Tiffany’s Diner in Maplewoodsupplied with fresh brew. The money from all ArtHouse Coffees goes to help pay for paints, brush-es, paper, canvas, clay and basically anything elsethat is used in the Turner Center for the Arts stu-dio. You’ve got to love this concept.

So get a cup of Joe to make you feel good and,if you buy it from Art House Coffee, it’ll makeyou feel even better knowing that you are alsosupporting the ARTS.

Find more details at www.turnercenterfort-

hearts.org or call 314-781-4440.

IARTful LivingSt. Louis Area Fine Arts, Crafts & Performing Arts

Michelle “Mike” Ochonicky, Arts Editor

neW eXHIBITsFebruary 1-23KeLLeY JOHnsOn: neW PaInTInGsTUan Lee: GraZIaescOBar-MOraLes: resUrrecTIOn OF HUn-naL-YeOpening reception, 5-9 p.m.; Bruno David Gallery; 3721Washington; 314-531-3030 www.brunodavidgallery.com.

February 1-27LaUren YOUnGe: recOLLecTIOnsOpening reception, 6-8 p.m.; mixed media by local artist;The Gallery of University City Public Library, 6701Delmar; for info, visit www.ucpl.lib.mo.us/gallery.asp.

February 1-april 28JereMY DeLLer: JOY In PeOPLeOpening reception, 7-9 p.m.; Contemporary Art Museum,3750 Washington; 314-535-4660 or visit www.camstl.org.

February 1 - March 7rHD: BLanK canVas sTUDIOOpening reception, 6-8 p.m.; Framations Art Gallery, 218N. Main Street in St. Charles; for info, call 636-724-8313or visit www.framations.com.

February 4-March 17carOL cOreY: InsIDe Is a sTaTe OF MInDrOBerT BOeTTcHer: PHOTOGraPHYOpening reception, Feb. 15, 6-8 p.m.; Northwest Coffee &Roasting Company, 4510 Maryland; 314-791-6466.

February 7-april 13OrnaMenTaL IrOn: neW WOrK FrOM JOHn MeDWeDnUFFGallery 210; 1 University Blvd. on UMSL campus; forinfo, call 314-516-5851.

February 8-March 22PaPerWOrK In, On, & OF PaPer VIReception, 6-8 p.m.; Foundry Art Centre, 520 N. Main, St.Charles; 636- 255-0270 www.foundryartcentre.org.

February 15MarK seLLan: InFrareD IMaGesanDY Van Der TUIn: scULPTUreOpening reception, 6-10 p.m.; Third Degree East Gallery,5200 Delmar; 314-367-4527 or visit www.stlglass.com.

February 22-May 18eDWarD BOccIa: earLY WOrKOpening reception, 7-9 p.m.; Sheldon Art Galleries, 3648Washington; 314-533-9900, Thesheldon.org/galleries.asp.

February 24-March 23reBecca BarOn & DOUGLas GOODWIn: LOssLess #5Gallery 210; 1 University Blvd. on UMSL campus; forinfo, call 314-516-5851.

February 28-March 29BOarDWaLK: a reGIOnaL JUrIeD eXHIBI-

TIOn OF InTerIOr DesIGnMeramec Contemporary Art Gallery, 11333 Big Bend; forinfo, call 314-984-7632 or visit http://calendar.stlcc.edu.

FUn THInGs TO DOThrough February 10Mrs. sOrKen & THe DUcK VarIaTIOnsMustard Seed Theatre; Fine Arts Theatre on FontbonneUniversity campus, 6800 Wydown; for info, call 314-719-8060 or visit www.mustardseedtheatre.com.

Through septemberFLIGHT OF THe BUTTerFLIesOmniMax film featuring beautiful, giant screen images; St.Louis Science Center; 314-289-4400 www.slsc.org.

February 1FUnKY DOG GUMBO BaLL Featuring Funky Butt Brass Band, Dog Town All StarsFunkestra, Gumbohead; 8p.m.; Sheldon Ballroom,Washington; $15; 314-534-1111 www.thesheldon.org.

February 2LUTHer cOLLeGe nOrDIc cHOIr8 p.m.; St. Louis Cathedral Basilica, 4431 Lindell; for info,call 314-533-7662 or visit www.cathedralconcerts.org.

February 3, 10, 17, 24FaMILY sUnDaYs: aFrIcan arT1-4 p.m.; free; St. Louis Art Museum; for info, call 314-721-0072 or visit www.slam.org.

February 6sT. LOUIs sYMPHOnY OrcHesTra cOncerT serIesCollaboration of The Pulitzer and St. Louis SymphonyOrchestra at The Pulitzer, 3716 Washington$20/$10 stu-dents; 314-534-1700 or visit www.stlsymphony.org.

February 6MarDI Gras DanceBoudin Brothers Zydeco Band; lessonsat 7:30 p.m.; dancing 8:15-10 p.m.; $10admission; Focal Point, 2720 Sutton;314-822-0310 or visit www.dancindon-na.com/Cajun.

February 7-9anne OF Green GaBLesPerformed by Y-Teens; 7:30 p.m.; WestCounty YMCA, 16464 Burkhardt Placein Chesterfield; call 636-532-6515 ext.227 or visit www.ymcastlouis.org.

February 8-10VaLenTIne caBareTDramatic License Productions presentsRat Pack and More actor and singerDean Christopher accompanied by his

band; Dramatic License Theatre in Chesterfield Mall; 636-220-7012 or visit www.DramaticLicenseProductions.org.

February 9, 16, 23, March 2arT of THe aFTerLIFe acrOss TIMe & cULTUreAncient Egypt, Renaissance Italy, South Asia, ModernEurope; 10:30 a.m.-noon; $80 for series; St. Louis ArtMuseum; 314-721-0072 or visit www.slam.org.

February 9WaLL BaLLFundraising gala for St. Louis City Open Studio andGallery; 7-11 p.m. at Third Degree Glass Factory, 5200Delmar; for info, visit www.scosag.org.

February 9FaMILY DaY: ManDaLa PrOJecTFree but registration required; 1-4 p.m.; Craft Alliance,6640 Delmar; 314-725-1177 or www.craftalliance.org.

February 14sOUnD WaVes + POeTrY: VaLenTIne’s eVenTThe Pulitzer, The Contemporary and 88.1 KDHX join topresent visual art, music, poetry, food, love, and lossthrough The Progress of Love exhibition at The Pulitzer,3716 Washington; 6-9 p.m.; visit www.pulitzerarts.org.

February 15THIrD FrIDaY Free ParTYMake a sweetheart glass tile for just $10; demos, livemusic, food/drink available; 6-10 p.m.; Third Degree GlassFactory, 5200 Delmar; 314-367-4527 www.stlglass.com.

February 15-17, 22-24WInnInG HIsTOrY: THe BrancH rIcKeY sTOrePresented at The Gaslight Theater, 360 North Boyle Ave,314-725-4200 x10 or visit www.LicketyTix.com.

February 17FaMILY cOncerT: MaGIcaL MOVeMenTsThe Young Person’s Guide to the Orchestra, new spin on aclassic by Britten,, featureing DanceWorks Chicagodancers; St. Louis Symphony, www.stlsymphony.org.

February 21-24carMIna BUranaPerformed by Nashville Ballet, Bach Society, St. LouisChildren’s Choir, UMSL Orchestra & Singers; TouhillPerforming Arts Ctr; 314-534-6622 www.dancestlouis.org.

February 22BasILeGreek Comedy Presented by International Studies &Programs; $20; 8 p.m.; Touhill Center for Performing Artson UMSL campus; 314-516-4100 or visit www.touhill.org.

February 22LIFT eVerY VOIceBlack History Month Celebration performance; St. LouisSymphony; Powell Hall; www.stlsymphony.org.

February 22FILM screenInG: 24 HOUr ParTY PeOPLe7:30 p.m.; Contemporary Art Museum, 3750 Washington;for info, call 314-535-4660 or visit www.camstl.org.

February 23cHrIs BOTTIOne night only performance with St. Louis Symphony;Powell Hall; for info, visit www.stlsymphony.org.

February 23-24THe GrUFFaLOCOCA Family Theatre, 524 Trinity, www.cocastl.org.

February 24Oscar eXPerIence sT. LOUIs ParTYFundraiser hosted by Cinema St. Louis, 6-10:30 p.m.;$100; Monarch, 7401 Manchester; for info, call 314-289-4153 or www.cinemastlouis.org.

February 24IGnITe/ILLUMInaTe POeTrY reaDInGFeaturing Mary Jo Bang; presented by St. Louis PoetryCenter at Craft Alliance, 6640 Delmar; 1:30-3:30 p.m.;free; 314-725-1177 or visit www.craftalliance.org.

February 28PacO Pena FLaMencO Dance cOMPanYPresented by St. Louis Classical Guitar Society; 7:30 p.m.;Touhill Center for Performing Arts on UMSL campus; forinfo, visit www.stlouisguitarsociety.net.

February 28-March 17BOeInG, BOeInG1960’s wacky farce; Dramatic License Productions atChesterfield Mall; for info, call 636-220-7012 or visitwww.DramaticLicenseProductions.org.

More Artful Happenings at TheHealthyPlanet.com.

ARTful Happenings

Dancers by Dave Walter, 2010, mixed media on handbuilt panel.Turner Center for the Arts.


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Workshops forBeginners and BeekeepersFebruary 9, 2013At Maritz

EasternMoBeekeepers.comor call 314-894-8737

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Make Honey in 2013!Learn BeekeepingWorkshops for beginners and beekeepersFebruary 9, 2013At Maritz

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by Dr. Doug Pernikoff, DVM

e are just getting a taste

of winter weather, albeit

with little snow, but more

than enough frigid cold. What are our

pet concerns this time of year? Many

should be obvious, but nonetheless, we

will review them for our reading audience.

Cold can be threatening, but wet cold and

wind are really the culprits of concern.

Obviously, the best protection for your pets is

to keep them inside your home, the basement,

or even the garage. Yet, even these protected

areas may not be enough. Provide insulating

materials for floor coverings, or in some cases

you might consider hanging a heat light or

radiant heater. I know they are available at

most hardware stores or at your local Grainger

Store. For pets obligated to an outside dog

house, be sure to insulate the walls, floor and

ceiling. Straw floors can be useful, but need to

be cleaned regularly to avoid pet exposure to

collecting feces or urine.

Fresh water must be available. There are

safe water heaters you can install for your pet

bowls, but be sure Fido can access water at all

times. Further, nutritional needs often increase

during these cold months of winter, as your

pets are fighting to create body heat through

increased metabolism. Having extra calories

may prove quite beneficial. However, I strong-

ly suggest you visit with your veterinarian

before changing up the diet program. If your

pet already has issues with obesity, or may

have a medical condition like diabetes or kid-

ney disease, requiring special consideration

before making such a change!

Pet clothing is a significant industry these

days. I believe there is real value in consider-

ing some sort of pet apparel that not only

spruces his/her looks, but keeps their core body

temperature in a proper range. Remember that

ears, muzzles & lips, and certainly, feet are all

going to be inordinately exposed to the ele-

ments. You may need to protect those areas

with coverings, or at least with regular clean-

ing and care as well. Ice and snow can pack up

between the toes and pads of the feet, creating

damage or even frostbite. Ears are particularly

vulnerable to this condition. It is basically, a

freezer burn to the tissue that may result in a

full tissue slough, if you are not careful.

Another big concern in wintertime regards

all the chemicals and other products available

to your pets, especially for pets who are being

housed in basements and garages. Lock up fer-

tilizers, bug sprays and the like. Be sure the

cabinets and storage boxes are secure.

Whatever is safe for your kids is good policy to

employ for your pets. Electric cords for

heaters and such, need to be secured away from

your exploring pets, as they can bite straight

away and either get an electric burn, or even

electrocution. And, we always discuss the con-

cerns of anti-freeze, or ethylene glycol, which

most of us use in our winter radiators. The

problem is that this chemical is sweet tasting

and thereby, an attractant for pets. The poison-

ing by anti-freeze is dose and time dependent.

If you have any inclination of a poisoning or

exposure, please take your pet to the vet or to

an emergency facility immediately.

One last note concerns cats. They

are amazingly capable at protecting

themselves in the height of winter and

usually do just fine. Nonetheless, I

encourage all cat owners to follow all

the concerns and suggestions presented

herein. Cats like to hide up in the car

engine where they find adequate heat.

I can tell you that nary a winter season goes by

without cats being injured or killed when their

owners unknowingly start the engine as they

leave for work. Please be careful and mindful

of both your cats and your dogs, and con-

sciously implement good cautionary practices

on their behalf.

Enjoy the beauty and serenity of winter

time. Just do it carefully!!

Fondly, Dr. Doug Pernikoff

Clarkson-Wilson Veterinary Hospital

Winter Is Upon Us...Take Heed!

W

animal world newsanimal world newsThe greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

Clarkson-Wilson Veterinary Clinic

• Full service veterinary clinic with an in-house laboratory.

• Laser therapy for Dogs/Cats-Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions

• Digital X-ray• Low cost spay and neuter• Exotics are our specialty

Dr. Doug Pernikoff, DVM636-530-1808

clarksonwilsonvet.com32 Clarkson-Wilson Center,

Chesterfield, MO 63017

Dr. Doug’s

ANIMAL HEALTH & HEALINGThe St. Louis Leader in Holistic Therapies

Dr. Garden voted“Best Veterinarian” in 2006

St. Louie Tails Readers’ Choice Awards

TERESA GARDEN, D.V.M.

and associates

2615 S. Big Bend Blvd • 314-781-1738

AnimalHealthandHealing.com

by Teresa Garden, DVM

ost of us have a friend,

family member, or

coworker who is a dia-

betic. But many people

are unaware that diabetes is a common

endocrine disease afflicting our pet cats. It

results from a decrease in insulin secretion from the

beta cells of the pancreas and/or a decrease in

insulin action. The most common causes of diabetes

in cats are obesity, pancreatitis, and amyloidosis of

the pancreatic beta cells. Diabetes occurs most

often in middle age and is common to male and

female cats.

How would you know if your cat has diabetes?

Most pet owners will witness increased drinking and

urination from hyperglycemia. Your cat may be eat-

ing more and losing weight at the same time. Cats

may be jaundiced due to concurrent liver or pancre-

atic disease. Some cats may exhibit a plantigrade

stance (standing and walking flat-footed on their

rear feet) due to peripheral neuropathy. If you see

these symptoms in your cat, please see your veteri-

narian immediately. Diabetes is diagnosed by blood

tests showing elevated glucose and fructosamine.

Urine will test positive for the presence of glucose.

Forty percent of diabetic cats will have concurrent

urinary tract infections which can be confirmed with

a urine culture and treated with appropriate antibi-

otics.

So the bad news is your cat has diabetes. The

good news is this disease may last only months

rather than a lifetime. Prompt treatment with appro-

priate dietary and insulin therapy will allow many

cats to revert back to normal. The goal of therapy is

to control clinical signs, prevent and treat concur-

rent disease, avoid hypoglycemia, and maintain

ideal body weight. It is essential to feed low carbo-

hydrate-high protein diets. Grain-free foods such as

Evo, Orijens, Taste of the Wild, and Wellness Core

are some examples of these foods. They are avail-

able in canned or dry form at pet stores featuring

natural pet foods. We prefer the canned versions

since they are always a little lower in carbohydrates

than their dry counterparts. Canned foods will pro-

vide more moisture to the cat and are a great vehicle

to hide supplements. Grain-free foods have lower

glycemic indices, can improve weight loss in obese

cats, and are very tasty. Your veterinarian can also

provide low carb-high protein prescription diets to

treat diabetes. Examples are Hills MD and Purina

DM. Meal feeding is recommended. This allows

you, the pet owner, to monitor your cat's food intake

closely so that insulin is given only when the cat is

observed to eat a meal.

Injectable insulin is the mainstay of therapy for

diabetic cats. Long acting insulins such as PZI,

Lantus, Humulin N and Vetsulin are cho-

sen for cats. Pet owners are taught to give

the injections subcutaneously twice daily.

While the challenge is daunting at first,

most pet owners become quite proficient

at administrating the injections. Pet own-

ers are instructed to keep the bottle of

insulin refrigerated so it will last for a few

months rather than the labeled 28 days. This cuts

down on the expense of buying it greatly. When

ready for use, the bottle is rocked gently back and

forth to mix the crystalline solution thoroughly prior

to drawing it into the syringe. Each syringe is to be

used only once and then discarded. The type of

insulin syringe must match the type of insulin used.

They both need to be labeled U-40 or U-100. It is

important to rotate injection sites on your cat. Using

the same area all the time can cause granulation tis-

sue which will decrease insulin absorption from the

subcutaneous tissue. And, of course, it is vitally

important to measure the dosage accurately. Your

veterinarian or vet tech will teach you to do all of

these things. Always give kitty a treat after the

injection. This could be an edible treat or perhaps

combing, playing or petting time.

Clinical studies are showing cats treated with

Lantus insulin have an 80-90% chance of going into

remission within 4 months. Those treated with

Protamine Zinc insulin have a 40-50% chance of

reverting to normal. These numbers can only be

achieved when feeding a low carbohydrate-high

protein diet. Cats will stay in remission if kept on a

low carbohydrate-high protein diet and if not

allowed to gain weight! The success of treatment

can be monitored in various ways. As the pet owner,

you should see a decrease in excessive drinking and

urination within a few weeks of starting therapy.

Appetite should return to normal and ideal body

weight should be reached. Your veterinarian will

monitor the disease by performing blood and urine

tests. Clients can be taught to check blood glucose

levels at home using the Alpha Trak Blood Glucose

Monitoring Kit (Abbott). All of this information

will allow your veterinarian to decide if the insulin

dosage needs to be increased or decreased or main-

tained for your particular pet. Diabetes can be very

successfully treated in our pet cats. And again, the

good news is that treatment for some pets may be

required for only months rather than years.

In our next article we will focus on diabetes in

dogs and supplements to use for diabetes in pets.

Dr. Teresa Garden is chief veterinarian/owner of

Animal Health & Healing, a full-service holistic and

conventional veterinary practice in the

Maplewwod/Richmond Heights area. Visit online at

www.AnimalHealthandHealing.com; phone: 314-

781-1738.

The Bad News Is Your Cat HasDiabetes; The Good News Is...

M

Don’t Miss The Healthy

Planet Natural Living Expo,Sun., March 10, 10 am to 4 pm

at the Webster Groves

Recreation Center,

33 East Glendale Road,

Webster Groves, MO 63119

See Back Page for Details and

Discount Admission Coupon.


story and photo by Leah O’DonnellHealthy Planet Lifestyles Editor

t turns out there is a better way to live than

revolving each day around your dog. After adopt-

ing a rescue dog this summer, I quickly discov-

ered my family was facing some challenges with

our new four legged family member, Maverick.

Our household was now turned upside down by a

Great Dane mix that weighs around 85 pounds. Many of

the things we tolerated, were “tolerable” to us, such as

the need to kennel Maverick during every meal to keep

him from putting his face on our dining room table or

making sure no socks and dare I say, underwear were left

out as he would swallow them in one gulp.

What made our family finally

decide that we needed help was

Maverick’s aggression toward our

guests, especially men. The more

comfortable our new best friend

became in our home, the more he

thought this was “his” house and that

no one should be allowed to enter it,

but us. This was the one thing that

we just could not tolerate. The many other issues (meals, eating everything, the

inability to “sit” to get his leash on due to over excite-

ment, and some other inconvenient behaviors) were noth-

ing compared to the fact that we could not answer our

door without ensuring our dog was locked up in the ken-

nel. Getting him in the kennel with someone at the door

was even becoming quite a challenge. This has all

changed thanks to two sessions with K-9 Pack Leader

extraordinaire, Bob Laut.

When I contacted K-9 Pack Leader business owner

and dog behavior expert, Bob Laut, he spent a significant

amount of time with me on the phone discussing my con-

cerns and what I hoped to achieve from his services. Bob

explained the importance of my entire family being

involved and willing to participate in changing

Maverick’s behavior. I set up a time for Bob to come and

meet with my family, including our newest four-legged

member. I had my reservations, as Bob was an exact rep-

resentation of who our dog would not allow in our home.

Bob did not share in my concerns about meeting our dog,

but did give me a few instructions of what to do before

he arrived. I spent the week prior to his visit talking with

my family about how exited I was that Bob was going to

help us change our dog’s behavior.

The “training day” arrived. Within twenty minutes of

Bob Lauts arrival, my family changed what we expected

of our dog and what we should be doing to have the

respect from him that we deserve. Bob took the “leader”

role in our house, and our dog Maverick knew it, respect-

ed it, and for the first time in months, was out of his ken-

nel with a man in our house (see the photo of them

together). It was remarkable.

Bob gave us instructions on how to have Maverick

understand that we are the “leaders” of the house, it is

“our” house, and when we instruct him on what he should

do, he will be corrected if he does not follow the instruc-

tions. By the end of our two hour session with Bob, we

had a changed dog (and more importantly - a changed

family). We now had the tools we needed to continue our

dog’s transformation to being in the proper place in the

pack. It turns out, our dog wants us to be the leaders and

he wants to please us by doing what we ask.

It has been over a month since we learned how to

properly lead and train our dog. Bob met with us for our

initial session and one follow up session, to check our

progress. We now have a dog who sits and stays while

we answer the front door, waits until we tell him “free”

before he goes outside, sits and stays in a different room

while we eat meals, stays at the pace we do on his walks,

will leave food, treats, socks, and anything else when we

tell him to “leave it,” and he now follows our instructions

because he wants to please us and not because he gets a

treat. K-9 Pack Leader – Bob Laut – has changed our

family, our dog, and our life for the better.

Bob Laut has been working with dogs since he was

just seven years old. His family bred military dogs and

he has continued to work with dogs throughout his life.

In 2009, after a near death motorcycle accident with

injuries that kept him from going back to his previous

career, Bob decided to do training and rehabilitation for

dogs full time. He is certified in kennel management,

service dog training, drug detection, felony apprehen-

sion, personal protection, organization and group obedi-

ence.

K-9 Pack Leader offers in-home training, with the

average session time being an initial visit and one addi-

tional shadow visit. Bob Laut works with many area res-

cue groups and is supportive of local charities and

fundraisers. He is in the process of creating a state of the

art facility that offers boarding, grooming, and dog day

care, which should be open by summer. This facility will

be called Mid Town Mutts and will be able to accommo-

date dogs that other places are not able to handle.

He will also be running a program called Camp Good

Dog, which is a two-week boot camp for dogs that need

the one on one extended time for training. K-9 Pack

Leader can assist you with behavioral problems such as

pulling on the leash, food aggression, marking in the

house, digging holes, begging at the table, people and

dog aggression, basic obedience, and much more.

K-9 Pack Leader’s Bob Laut will be at The Healthy

Planet’s Natural Living Expo on March 10. Be sure to

stop by to speak with Bob and see rehabilitated dogs first

hand. You can also visit www.K9PackLeader.com or

give Bob Laut a call today at 314-660-5316 to learn

more. He will change your life!

K-9 Pack Leader, Bob Laut, Will Change Your Dog’s Life ... And Yours!

I

OPEN HOUSEFeb. 12th

#100 Chesterfield Commons East Road, Chesterfield, MO 63005

636-489-5350www.AnimalRehabStlouis.com

Dr. Ava Frick, DVM, CAC

Meet

4 to 8 pmTour our

new facilityEnjoy

refreshments

Rescue Dog Specialist

$25 Discount on Initial Consultation • 314-660-5316

Bob Laut, Behavior Expertwww.K9packleader.com

K-9 Pack Leader Bob Laut with Maverick soon after their first encounter and training session.

Does Your Pet Suffer From Allergies, Dry Skin,

Itchiness and Doggie Odor?


456 N. New Ballas Rd., Ste. 386,

Creve Coeur, MO 63141

314-292-7080 • www.whs-stl.com

Women's Health Specialists of St. Louis isdedicated to providing the most comprehen-sive health care for women in St. Louis and thesurrounding area. Caring for your completehealth care needs is what distinguishes us inthe health care community. We provide eachindividual patient with the most up to datehealth information and compliment our carewith alternative and natural therapies includ-ing nutritional testing, supplements and Bio-identical Hormones.

Our team of providers are dedicated toexceptional treatment and care of our patients.We focus on the quality of a women's life andit is our commitment to each and every patient.Please call our office at (314) 292-7080 for anappointment.

All of our providers enjoy the opportunityto educate women about women's health.

In addition, we would like for you to continue with welcoming our newest

provider, Dr. Laura Eastep, M.D. She has new patient appointments

available, so give us a call.

Pharmacy Services provided by:

212 Millwell Dr., Suite A, St. Louis, MO 63043

by Suzanne K. Gassner

hen the temperature (and the snow)

begins to fall, pets need extra care.

Here are some helpful suggestions to

make the winter season more bearable for your

pet.

Cats and dogs need protection from wet and

cold and are happiest and healthiest when kept

indoors as part of your family. When outdoors

for even short amounts of time, dogs needs a

dry, elevated doghouse with clean, dry bedding

(straw works best) and a flap over the opening to

keep drafts out. Or, consider adding a dog door

to the garage with a soft cushion in the warmest

corner.

A bowl of frozen water cannot help a thirsty

pet. Check outdoor water bowls often when it is

below freezing, and break the ice or refill with

water as necessary.

Outdoor dogs need more calories in the win-

ter to produce body heat, so increase the amount

you feed your pet. On the other hand, indoor

dogs and cats may get less exercise in the cold

months, and will need fewer calories to avoid

weight gain.

Check your pet’s paws after a walk. Rock

salt, sand or chemicals used to melt snow on

sidewalks can irritate pets’ paws. These chemi-

cals can become imbedded in the paws and may

cause burns to the feet and mouth of a pet as

they lick their paws. You may need to wipe

them with a wet cloth after an outing. Dogs out-

side in the snow may need the ice between their

paw pads removed.

Antifreeze tastes good to pets, but it is a

deadly poison. The most likely source of the

poison is radiator drainage spots in your garage,

which should be flushed with water immediate-

ly. Wipe up any spillage immediately when

adding fluids to the car. Dispose of used

antifreeze properly so that it is not a threat to

strays and wildlife.

A cat may crawl up under your car seeking

shelter and warmth near the engine. It may get

caught in the fan and seriously injured when the

engine starts. Open the hood of your car, honk

your horn or slap the hood noisily with your

hand before starting the engine on cold days to

startle any animal seeking shelter.

Signs of frostbite include reddened or pale

skin and itching. Be sure your pet is seen imme-

diately by a veterinarian, as frostbite can cause

serious, painful infection and/or damage to the

tissue.

In severe cases, hypothermia may occur.

Watch for hypothermia which causes the body’s

system to shut down and can result in death. It

is likely your pet will be lethargic and in

extreme cases, unconscious. Seek professional

veterinary help immediately.

Have a heart….it’s really cold. If you have

any questions or concerns consult your veteri-

narian or the Humane Society of Missouri. If

you see an animal that is being neglected or

needing help, call the Humane Society of

Missouri at (314) 647-4400.

For more information on cold weather safe-

ty with pets, visit the Humane Society of

Missouri’s website at www.hsmo.org.

BRRRRR...

I’ts Cold Outside!

W


N At U R A l H E A lt H , H E A l i N G , c o U N s E l i N G , c o A c H i N G & c A R E

Looking for a captivating speaker to inspire

transformational change?

Kimberly Schneider is the author of Everything

You need Is Right Here: 5 Steps to Manifesting

Magic and Miracles and the AudioBook Terrible

Beauty: Poems and Reflections for Precarious

Times. An Adjunct Professor of Communication at

Washington University-St. Louis, Kimberly is a reg-

ular contributor to Great Day St. Louis television

show.

Kimberly has over thirty years of speaking expe-

rience in diverse settings. She enjoys engaging and

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Kimberly’s keynote talks and custom workshops

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TransformationalSpeaker

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“Anything is Possible”

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314-275-8188 • KimberlySchneider.com

Dr. K. Shane Neifert of St. Louis Spine &Health Center offers a unique set of healing tal-ents to his patients. He views each patient as anindividual and seeks to find and correct the ‘weaklinks’ in their health. Based on his findings, heworks to strengthen areas of weakness, whichoptimizes the patient’s overall health. He facili-tates this healing using natural techniques rangingfrom chiropractic adjustment, acupuncture, ener-

gy balancing, and detoxification, to emotionalfreedom technique, hormone balancing, nutrition-al counseling, and allergy testing and treatment.Many use these talents to maintain their body’sown healing potential. The office of St. LouisSpine & Health is equipped with the latest intechnological advances in natural healing includ-ing Foot Bath Detoxification and SpinalDecompression which addresses sciatica and her-

niated, bulging, and/or slipped discs. Also offeredwithin the office are the services of a superb,licensed massage therapist, Sharon Maust, who isqualified in multiple approaches to massage.

St. Louis Spine & Health is located at 12401Olive Blvd. #202, which is found in the TempoMedical Building (approx. 1 mile west of Hwy270 on Olive Blvd). www.preventionisbest.com.Call for more information at 314-576-1495.

Dr. K. Shane Neifert

12401 Olive Blvd. #202,

Tempo Medical Building

314-576-1495 • www.preventionisbest.com

Combining traditional training with acutting edge holistic approach, Deborahspecializes in helping people change theireating habits to achieve optimal health. Asan experienced educator with a teachingdegree, she excels at motivating individualsto improve the quality of their wellbeing.

Cutting edge nutrition for:• Autism• Auto-Immune Disorders• Cancer• Digestive Problems• Fibromyalgia• Food Allergies & Sensitivities• Learning Disabilities

• Weight Managemento Weight losso Weight gain

For more information contact DeborahZorensky, RD, LD, CCn, Clinicalnutritionist at The Center For Mind, Body,Spirit, 7649 Delmar, 314-725-6767.

An Integrated ApproachTo Healing & Wellness

Deborah Zorensky,rD, LD, CCN

314-725-67677649 Delmar

St.Louis,Mo 63130

The BioMat’s quantum energetics allows the bodyto fight disease and heal with a naturally strong andefficient immune system. It is composed of 17 layersof technology, combining Far Infrared Rays (FIR),negative ions and amethyst crystals. Time spent on themat relieves pain and joint stiffness, reduces stress andfatigue, boosts the immune system, burns calories andmany other healthful benefits.

Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase cir-culation to detoxify the body of harmful toxins. TheFIR can increase blood flow and clean the arteries(which means it can help lower blood pressure),release toxins, increase metabolism, heal soft tissueand relax muscles.

Negative Ions are Nature’s Energizer. Ion particlescleanse and purify the air we breathe.

Amethyst bolsters the production of the hormones

and strengthens the cleansing organs, the circulatorysystem and blood, the immune system and bodymetabolism.

Be proactive about your health and well being. A good nights sleep on the BioMat or a mere 30

minute nap, can go a long way to ensuring a healthier,happier you.

Call The Center for Mind, Body & Spirit to sched-ule an appointment to try the BioMat. 314.725.6767.

For more information on the BioMat

Call 314-725-6767

Alternative Hospice is a locally owned, com-

munity based end of life program, dedicated to

being an advocate for our patients and providing

them with a high standard of holistic end of life

care.

We strive to empower our patients and their

caregivers with the knowledge and information

that they need to make informed decisions

regarding their care.

Our focus is on comfort, quality of life, and

facilitating of a peaceful passing with dignity,

respect and love.

Alternative Hospice is a physician directed,

nurse coordinated program of care. Dr. Joseph

Flaherty with St. Louis University Medical

School Department of Geriatrics serves as our

Medical Director and guides our team. Our team

is seasoned in conventional end of life care and

several are experienced in complementary care

techniques… the body, mind, and spirit in

rhythm.

Our values include: integrity, accountability,

respect, trust, compassion, and passion to serve.

Volunteers needed, please call 636-343-3839.

Alternative HospiceMary Magill, R.N.,

Founder andExecutive Director

1749 Gilsinn Ln., Fenton,MO 63026

(636) 343-3839

P R o F E s s i o N A l R E s o U R c E D i R E c t o R Y If you would like to have your professional resource listed, call 314-962-7748 today!

The focus of holistic dentistry is to consider

the mouth as a part of the whole body. We use

materials and methods that are more compatible

biologically with the body instead of the tradi-

tional dental materials. Examples of non-com-

patible materials are mercury fillings, non-pre-

cious heavy metal crowns, bridges and partials

or dentures. Alternatives to fluoride are used

for the prevention of cavities.

Proper alignment of the jaws and teeth are

the foundation of how the body perceives itself

in space. The result of improper alignment can

result in symptoms of headache, ears ringing,

loss of hearing, pain in the head and neck and

clenching or grinding of the teeth.

Good nutrition is inseparable for good

health. If your diet consists of food and drink

made with white flour, sugar and no fresh fruits

and vegetables, your body is likely to be acidic

with resultant more medical and dental prob-

lems.

For your dental evaluation contact our

office for an appointment by calling 636-458-

9090 or email at [email protected].

ronald Schoolman, DDSrodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

H o l i s t i c D E N tA l c A R E

Our approach to holistic health includesthe entire body and the oral cavity is noexception. We are dedicated to serving ourpatients and promoting a level of health carethat carefully evaluates and reviews the use ofdental materials, dental procedures and alsooffers dietary and nutritional support for eachand every individual that is seen in our office.

Did you know that examining the mouthcan reveal the presence of illnesses or unsta-ble conditions in other areas of the body?

If you feel like you’ve just about exhaust-ed all your options in your search for betterhealth, have your mouth examined with a dif-ferent approach in mind. Get motivated, geteducated, and get ready to participate in a

health-oriented lifestyle that will provide den-tal alternatives and a nutritional foundationdesigned to help support your own body’shealing powers.

For more information visit our website at www.toothbody.com.

BioLogiCALDENTiSTry

Michael g. rehme, DDS,CCN & Associates

314-997-2550at the corner of Ballas

& Clayton Roads

St Louis Aquatic Healing Center offersstate of the art, cutting edge alternative healththerapies for health, healing, balancing anddetoxification. Many of our therapies canonly be found at St Louis Aquatic such as:The MG-PRO, Pulsed ElectromagneticField (PEMF) Cellular Exercise, widelyused in Eastern Europe for 30 years withextensive research behind it; cleaning and

promoting cell repair and regeneration; TheQuantum Pulse frequency generator, suc-cessfully eradicates many viruses andpathogens; Watsu/Wassertanzen, warmwater shiatsu therapy to relieve pain and revi-talize organs, and Cranial Sacral Therapy inthe pool, all the benefits of CST amplified bythe water. We also offer T-Zone, Whole BodyVibration for health and fitness, Nutri-

Energetics Systems (NES) health evaluationand therapy to promote the body’s naturalhealing and detoxification, far-infrared sauna,ionic foot soaks, ear candling, lymphaticdrainage, other therapeutic massages andmuch more. Call, email or visit our websitesfor more information. 314-432-5228,[email protected], www.watsu1.com,www.purificationhealthproducts.com.

St. Louis AquaticHealing Center

Kathleen Huber ChristLicensed Massage Therapist

Internationally Certified in Watsu/Wassertanzen Water Massage

Natural Peacefulness For The Whole Body

314-432-5228 • www.watsu1.com


HealtHy Planet HaPPenInGSFebruary 2 & 11Free Talk on beneFiTs oF MediTaTionA presentation by Ishaya Monks on a simple yet power-ful practice that releases stress from the body, bringspeace to the mind and returns life to optimal potential. Feb. 2, 2013 at 2PM. Place: Holistic Journey,106 EastMain St, Belleville, IL Feb 11, 2013 at 6:30pm. Place:McClay Public Library, 2760 McClay, St. Charles, MO.Contact information [email protected];888-474-2921 or www.theishayafoundation.org.

February 5discover Missouri Wine and chocolaTe 6-7 p.m. Tate of Charleville Vineyard shares samplesfrom his family’s Ste. Genevieve winery. Beer samplesalso on the docket and of course we will pair with somedelicious chocolates sure to please. 314.966.6566 call toReserve your Spot Location: Local Harvest Grocery andCafé, 12309 Old Big Bend Road, Kirkwood, MO 63122.

February 6headaches, Migraines and concussionsPresented by Marty Wolins, HTCP, CST, LMT. 5:30-6:30pm. The Center for Mind, Body & Spirit, 7649Delmar Blvd.Cost: Free. Class will include demonstra-tions of at-home techniques to address headaches andmigraines, and the concepts behind Healing Touch andCraniosacral Therapy in addressing headaches, migrainesand concussions . Case studies include adults with yearsof head pain as well as a high school football player withmultiple concussions. After class, participants will havethe opportunity to purchase two treatments for the cost ofone. Marty is certified in Healing Touch, which is abiofield therapy, and Craniosacral Therapy. HerCraniosacral work is a blend of the bio-mechanicalapproach, known best through the Upledger Institute, andthe bio-dynamic approach, which is known for dissipat-ing physical and emotional trauma. To find out moreabout Marty Wolins, visit her website at: http://www.mar-tywolins.massagetherapy.com. For information and reg-istration, call The Center at 314.725.6767.

February 9valenTines daY is here, Will You be Fine?1:30-3:00pm. Sweets for the sweet? This time of yearmany of us are still reeling from our holiday sugar binge.Are you ready for more candy? Moderation with regardsto sweets does not have to leave you feeling deprived,even on Valentine's Day. Show your sweetheart andyourself some LOVE with healthier sweet treats. JoinChef and Certified Health Coach Sharon Tutko for a fundiscussion of how to love your healthy by curbing sugarintake. Uses of sugar alternatives like stevia and honeywill be discussed. Cost: Free. Held at The HealingCenter, 734 DeMun Ave in Clayton. For details or to reg-ister call 314-727-2120 or visit www.HealingSTL.com.

February 9bee keeping classes aT MariTzDo you keep bees? Have you ever wanted to learn how tokeep bees? The Eastern Missouri Beekeepers Associationwill offer courses for both beginners and experiencedbeekeepers on Saturday, February 9, 2013, from 8:00a.m. to 5:00 p.m. at Maritz in Fenton, Missouri.Prominent scientists Jamie Ellis, Jerry Hayes, HeatherMattila, and Juliana Rangel will be among the instructorsleading the workshop. The courses will focus on bee-keeping as a craft, and the biology of the honey bee as asuper-organism. The Beginners Beekeeping course isintended for persons with no prior beekeeping experi-ence. The class will cover all aspects of basic beekeepingto prepare students to start beekeeping in 2013. Tuitioncost is $90 per person. More information is available bycalling 314-894-8737 or as listed online at www.eastern-mobeekeepers.com.

February 9 & 10priMordial sound MediTaTion classPrimordial Sound Meditation is a meditation programdeveloped by Dr. Deepak Chopra. Class will be held atthe Mercy Center in St. Louis, MO. Contact Shirley Stollfor more information or registration: 800-796-1144,[email protected] or www.MeditationConnect.com.Resolve to meditate in 2013!

February 10celebraTe black hisTorY MonTh MusicallY aT The Missouri boTanical gardenEnjoy the sweet harmonies of heart-felt gospel music atthe Missouri Botanical Garden in celebration of BlackHistory Month. The Celebrate the Gospel concert marksits 24th year at the Garden on Sunday, Feb. 10 at 3 p.m.The event is included with Garden admission. The FirstBaptist Church of Chesterfield choir will perform tradi-tional and modern renditions of inspirational gospelmusic. Bring the entire family to enjoy this lively perfor-mance by the esteemed and talented choral group. The concert will be held inside the Garden’s ShoenbergTheater. Seating is limited and available first-come, first-served. Celebrate the Gospel is included with MissouriBotanical Garden admission of $8 for adults and free forchildren ages 12 and under. St. Louis City and Countyresidents enjoy discounted admission of $4. MissouriBotanical Garden members are free. The MissouriBotanical Garden is located at 4344 Shaw Blvd. in southSt. Louis, accessible from Interstate 44 at theVandeventer exit and from Interstate 64 at theKingshighway North and South exit. Free parking isavailable on site and two blocks west at the corner ofShaw and Vandeventer. For general information, visitwww.mobot.org or call (314) 577-5100 (toll-free, 1-800-642-8842). Follow the Garden on Facebook and Twitterat www.facebook.com/missouribotanicalgarden andhttp://twitter.com/mobotnews.

February 10school open house & Tour2-4pm. Fostering a love of learning in young children,ages 3 to 6 years, in a warm and encouraging environ-ment is the goal of A Growing Place Montessori School.Come for a school tour and to learn more about our pro-gram. A Growing Place Montessori School, 7001 ForsythBlvd. (at Big Bend), 63105. www.agrowingplacestl.org.

February 11Menu planning aT local harvesT6-7 p.m. Join owner Maddie Earnest for a fun-filled menuplanning workshop. Grab your friends and enjoy wineand food samples while planning a month of meals.314.966.6566 call to Reserve your Spot Location: LocalHarvest Grocery and Café in Kirkwood, 12309 Old BigBend Road, 63122.

February 11 & 12FarMer valenTine’s 4-5 p.m. Bring your little one and let them make a specialValentine for one of our local farmers. Feel free to shopwhile we help your child craft a card. Drop in anytimefrom 4-5 p.m. Best for kids ages 4 and up. Location:Local Harvest Grocery and Café, 12309 Old Big BendRoad, Kirkwood, MO 63122.

February 12WhaT vegeTables To planT WhenSpeaker Series at the Wildwood Farms CommunityGarden - all classes are free and open to the general pub-lic. Wildwood Farms Community Garden Speakers'Series presents "What Vegetables to Plant When"February 12, 2013 6:30 pm at Wildwood City Hall in theWildwood Town Center on Main Street 636-458-0440.

February 12 inTegraTing alTernaTive Medicine WiTh convenTional Medicine FREE Monthly Seminar and Discussion - IntegratingAlternative Medicine with Conventional Medicine -Learn how to build your immune system and take chargeof your health. If you are suffering from chronic condi-tions, you'll learn why you don't have to live with your"incurable" symptoms anymore. Topics covered include:Cancer, Heart Disease/Stroke, Diabetes, Arthritis,Osteoporosis, ADD/ADHD, Chronic Fatigue,Fibromyalgia, Food Allergies, Nutrition, and many more.You should come to this discussion also if you feel, "MyDoctor said everything is fine! Then why do I feel solousy?" Second Tuesday each month at 6:30 pm at ourhealing clinic - Prevention and Healing, Inc., Dr. SimonYu, M.D., Board Certified Internist, 10908 Schuetz Road,St. Louis, MO 63146, Weaving Internal Medicine with

Alternative Medicine to Use the Best Each Has to Offer.Call to verify meeting date; seating is limited, arriveearly, 314-432-7802. See patient success stories atwww.preventionandhealing.com.

February 16rebirThing breaThWork in WarM WaTer1:30 -4:00 pm with Kathleen Christ at the St. LouisAquatic Healing Ctr in Creve Coeur, MO. RebirthingBreathwork is a process of saturating the entire body withoxygen through deliberate, concentrated, repetitive, con-tinuous-flow breathing. Powerful and gentle the resultsare higher energy, less pain, more inspiration, clearerthinking and peacefulness. Space limited, reservationsrequired, $20.00. Please call 314-432-5228.

February 18Free inTroducTorY class: beTTer healTh Through Whole FoodsDo you want to make wise nutritional choices? Are youconfused about how to choose the right foods, and stickto a nutritional program? Let our nutritional experts helpyou learn how to empower yourself nutritionally. Ourinstructor, Esther, is a holistic health practitioner who ispassionate about nutrition, having healed herself fromdebilitating Lupus symptoms through nutrition and com-plementary therapies. She has a degree in HolisticNutrition Studies, and will help motivate you to changeyour life through food. Following the free class, thosewith further questions can schedule two one-on-one ses-sions for a discounted price of $90 total. Class to be heldMonday, February 18 at 7:30pm at Holistic Fitness, 7501Murdoch Ave, Shrewsbury, MO 63119. (Office is nearI-44 at the Shrewsbury Ave Exit). Space is limited,RSVP with your phone and email address to 314-647-3999 or [email protected].

February 19sloW and local Food—hoW To’s 6-7 p.m. Join Kelly Child’s of Slow Food and MaddieEarnest of Local Harvest and co-author of MissouriHarvest for an informative and tasty talk. What makesfood SLOW? Who is growing endangered seeds?314.966.6566 Call to Reserve your Spot Location: LocalHarvest Grocery and Café, 12309 Old Big Bend Road,Kirkwood, MO 63122.

February 19connecTing Your healTh beTWeen Your TeeTh and bodYFREE Monthly Seminar and Discussion. ConnectingYour Health Between Your Teeth and Body. You may notrealize it, but your teeth and gums may be making you illor weakening your immune system. Hidden infections.Unresolved illness. Find out what may be happeningbetween your teeth and body and what to do about it.Discover how infection and illness transfer between theteeth and body. Understand how biological dentistryfocuses on your overall health. Learn about what dentalmaterials are compatible with wellness, mercury-free,tooth-colored fillings,the impact of dental procedures,how certain dental procedures can influence your body,and nutritional therapy that supports a healthy mouth.Third Tuesday Each Month, 6:30 pm at the HolisticDentistry office of, and presented by, Dr. MichaelRehme, D.D.S., C.C.N. (Certified Clinical Nutritionist),2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. AHealthy Choice for Dental Care. Call to verify seminardate and reserve your space at 314-997-2550. See PatientSuccess Stories at www.toothbody.com.

February 19Free MonThlY Wellness supporT groupCome and enjoy an evening of fellowship, learningopportunities in Medical Spiritual Information and exer-cises to strengthen your journey in managing your plan ofcare and treatment. Support Group Leaders: Dr. SimonYu, M.D. and Chaplain Paul R. Johnson, M.Div. When:Third Tuesday each month (with an occasional excep-tion) at 6:30 pm. at our healing clinic, Prevention andHealing, Inc., Dr. Simon Yu, M.D., Board CertifiedInternist, 10908 Schuetz Road, St Louis, MO 63146,Weaving Internal Medicine with Alternative Medicine toUse the Best Each Has to Offer. Call to verify meeting

date, 314-432-7802. For more information, read the arti-cle on our web site at www.PreventionAndHealing.comtitled "New Medicine, New Biology: Spiritual Wellness,Spiritual Assessment, and Spiritual Care."

February 21deTox and WeighT loss lecTureThursday evening: 6:30-8:30pm with Dr. Jo Lee at theHigh Ridge Public Library in High Ridge, MO. Free tothe public. Please call 636-226-5228 for more info.

February 21 Free FuncTional nuTriTion seMinar:siMpliFYing liFesTYle and dieTarYrecoMMendaTionsDietary and Nutritional Guidelines are constantly chang-ing. Are you confused about nutrient deficiencies andwhat foods your body really needs? Are you taking 10 ormore supplements and do not really know why? Are youtaking 10 or more medications and your health remainsunchanged? Dr. Adam Hughes, DC is having a FreeSeminar on effective Metabolic and Nutritional guide-lines to help your body heal and increase your energy. Ifyou are suffering from a chronic illness such as Diabetes,Low Thyroid, Heart Disease, Digestive Disorders, orChronic Fatigue, then this seminar is for YOU! Dr.Hughes will be discussing not only WHAT steps to takewhen making Dietary Lifestyle changes, but also WHYand HOW deficiencies and toxicities have such a detri-mental effect on our bodies. This seminar is full of prac-tical information you can apply immediately! Dr. AdamHughes is a Holistic Chiropractor and Certified InternalHealth Specialist. This seminar is FREE to the public.Thursday, February 21st from 6:30 to 7:30 at KingenChiropractic Wellness Center, 2001 South Hanley Rd,Suite 220, Brentwood, MO. Call to RSVP as space islimited. Contact us at 314-646-0013.www.KingenChiropractic.com

February 23poWder valleY hosTs Workshop To inTroduce hoMeoWners To beneFiTsoF naTive planTsPowder Valley Nature Center will host Partners forNative Landscaping—A Workshop for HomeownersSaturday, Feb. 23 from 8:00 a.m. to 4:00 p.m. The goalof the workshop is to demonstrate to homeowners theadvantages of using native plants in their gardens andlandscaping. It will also provide practical tips, tech-niques and case studies to make it pragmatic and cost-effective. The cost of the workshop is $20, whichincludes a buffet lunch and a copy of the NativeLandscaping Guide to take home, a $5 value. Space islimited and reservations are required by calling 314-301-1500. Partners for Native Landscaping—A Workshop forHomeowners is sponsored by MDC, the St. LouisAudubon Society, St. Louis Metropolitan Sewer District,Shaw Nature Reserve, The St. Louis Chapter of WildOnes, and the Missouri Prairie Foundation’s GrowNative! Program. MDC’s Powder Valley Nature Center islocated in Kirkwood at 11715 Cragwold Road, near theintersection of I-270 and I-44.

February 23 parTners For naTive landscaping: a Workshop For hoMeoWners8 AM–4 PM. Workshop Cost: $20 (Includes buffet lunchand landscape guide). This in-depth workshop isdesigned for homeowners and offers information andresources on how to landscape with native plants to cre-ate greener communities. Workshop participants will alsohave the opportunity to purchase Missouri wildflowersand learn more about the partnering organizations. Comelearn how to: • Landscape for Birds and Butterflies; •Identify and Remove Invasive Plants; • Design a NativeGarden; • Plan a Rain Garden. Register by callingPowder Valley Conservation Nature Center at 314-301-1500 or at http://stlouisaudubon.org/PNL/.Workshop issponsored by the Missouri Department of Conservation,Metropolitan Sewer District, Shaw Nature Reserve, St.Louis Audubon Society’s Bring Conservation HomeProgram, Wild Ones St. Louis Chapter, and Grow Native.


Use ICRE to Improve Cash Flow and to

Receive Extra Business!Office: 314-962-9222 Cell: 314-616-3375

www.icre.cc

Blue Sky Nutrition#8 Grandview Plaza

Florissant, MO • 314-837-7290

$5.00 OFF$25 or more purchase

How God Speaks to You Through Past Lives, Dreams, and Soul Travel

February 15, 7:30-9:00 p.m. Marriott St. Louis Airport

Info: (636) 527-7253

Eckankar-Missouri.org/Seminar.pdf

MeetUp.com/Missouri-Spiritual-Experiences

F

• Rebirthing

• Usui & Karuna Reiki®

Master Teacher

• Psychic Consultant

314-644-5223The Center for Transformation

www.CenterForTransformation.net

Lovely treatment room(s) availablefor rent to independent practicioner

of massage, reflexology, etc. in a well established

Chiropractic office near Forest Park. Call Dr. Nancy.

314-454-0566, 314-583-2509.

Tish S. Kettler,MSPT, CEAS

Licensed Physical Therapist

Private Physical Therapy Sessions

& Ergonomics Consulting• Pain & Injury

• Wellness & Prevention

• Eating Disorder Complications

• Soft Tissue & Manual Therapies

314.283.69367700 Clayton Rd,

Suite 311St. Louis, MO

63117

RECYCLE PAINT and HOUSEHOLD CHEMICALS

Must be in original container with the label intact.

We charge a fee of 25¢ a pound, can and all.

EarthboundRecycling.com, 25 Truitt Dr., Eureka, MO, 63025, 636-938-1188 Open 9-5 Mon-Sat.

TheHealthyPlanetSt. Louis’ Green & Healthy Living Magazine Please Read - Then RecycleTheHealthyPlanet

We Have 360,000Reasons To Join

Our 2013 Women’s

Health GuideThat will give our

female readers theinformation and

resources they need indealing with women-

specific health issues.

OUR 2013 Women’s Health Guidewill appear in our March, April, May & June editions and read by more than 360,000 people over 4 months!

• Special Discount Ad Rates For This GUIDE only!• Plus you get a FREE 100-word listing and FREE color photo!• Plus your listing, photo and ad will appear FREE on our web site!• Plus the 2013 Women’s Health Guide will be accompanied by

supporting articles from women’s health professionals, including you!If you offer women’s health services, products and vital information thathelp women better deal with health issues such as: heart health, breast andothers cancers, auto-immune diseases, mental health, hormone and agingissues, and more, you will want to be a part of this Guide. And we want andneed your participation and expertise.Call today to reserve your spot for your ad, free listing and photo.Deadline is February 15. 314-962-7748.

exp: 3/31/2013

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February 25WHAT CAN STRUCTURAL INTEGRATION DO FOR ME?7:30-8:30pm. Do you feel like you're getting old?Chronic aches and pains getting you down? If you’veever wondered about how you could get out of pain, justfeel better or move like you used to, this is your oppor-tunity. Attend a lecture on Structural Integration the workof Dr. Ida RoLF. The lecture will focus on how it worksand what you can expect. Part of the lecture will be ahands-on demonstration by Alan. Cost: FREE. With AlanCina LMT, Advanced Structural Integrator and BoardCertified Structural Integrator. Cost: Free. Held at TheHealing Center, 734 DeMun Ave in Clayton. For detailsor to register call 314-727-2120 or visitwww.HealingSTL.com.

February 26PREP AND PLANNING YOUR GARDEN 6-7 p.m. Jennifer from Greenscapes give you the insidestory on readying your yard/beds for planting.314.966.6566 Call to Reserve your Spot Location: LocalHarvest Grocery and Café, 12309 Old Big Bend Road,Kirkwood, MO 63122.

February 27BONE UP ON BONE HEALTH7:00-8:30pm. Got bone worries? This class is for you!We all lose bone over our lives, and many of us drinkmilk, take supplements or even medications to help pre-vent bone problems. The thing is, dairy foods, calciumsupplements and medications don't address the rootcause of thinning bones. COme learn what you need todo to keep or restore bone health. And, learn a bit of thescience and research to understand what you shouldknow and what you may NOT need to worry about afterall. Cost: Free. Held at The Healing Center, 734DeMun Ave in Clayton. For details or to register call314-727-2120 or visit www.HealingSTL.com.

February 27“HEALTH STARTS HERE” AT WHOLE FOODS MARkETwith Jerret Hotle, Katie Harris and Marcia Whelan. 6:30- 8pm, $15.00, Advance registration is required and isavailable here: www.acteva.com/go/tac. Want to learnmore about our Health Starts Here™ (HSH) program aswell as sample some amazing recipes? If so, then this isthe class for you! Join Jerret and Marcia, our in-storeHSH representatives along with one of our finest in-house chefs, Katie, to guide your way through the stepsof making healthier eating choices. Get a chance to seewhat all the buzz is about when it comes to kale, quinoaand collard greens. Learn how easy it is to work withrecipes that utilize foods in their most natural state thatare nutrient dense, are all plant based and without anyadded oils. The flavors are robust, alive and full of vita-mins and minerals. We’ll teach you tools you can easilyincorporate into your home kitchen and share with yourfriends and family. We promise you won’t leave hungry!For more information please call 636-527-1160.

February 27NATURAL SUPPORT FOR CANCER RECOVERY7:00 – 9:00 pm. Natural remedies have long been used tosupport cancer recovery. Cheryl has been fortunate toexperience years of feedback from customers on thissubject. Learn which actions of herbs and essential oilswould be most supportive. Cheryl will tell the storiesbehind two historical formulas known as the HoxeyFormula and Essiac Tea. Cost: $15. Held at Cheryl'sHerbs. Visit www.cherylsherbs.com. Please call inadvance for a reservation 314-645-2165.

February 28, March 1 & 2PERSONAL NUTRITIONAL CONSULTING with Live Blood, Urine and Saliva Analysis. 10am – 5pmwith Dr. Sandra Kay Walker, ND at the St. Louis AquaticHealing Ctr. in Creve Coeur, MO. Each session is 1 ?hours examining the health and vitality of each organsystem, mineral reserves, antioxidants, proteins, pH bal-ance and carbohydrate metabolism, to name just a few.$165 for first appt, $150 if paid in advance. Please call314-432-5228. Dr. Walker’s slots fill fast.

Upcoming: The Healthy Planet Natural Living Expo,March 10, 10am-4pm, Webster Groves RecreationComplex, 33 East Glendale Road. See back page.


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CornucopiaKitchen Tools, Missouri Baskets

Costco WholesaleMemberships to Costco

Creveling Gardens “Garden Artist”Info on Garden Design & Questions

Crown Ridge Tiger SanctuaryRoot Beer samples & Tiger Info

Culligan WaterWater Samples & Info

Eckankar/Missouri Satsang SocietyBooks & info on Eckankar

Evening Shade Farm Natural & Organic Body Care

Gateway Healing, Dr. Matthew StralkaGentle, Low Force Chiropractic Care

Greene's Country Store & FeedOrganic Garden Products & Pet Foods

Innovative Health PartnersHomeopathy, Acupuncture, Supplements

IsangenixHealth & Fitness Products

Javita Weight Loss CoffeeWeight Loss & Energy/Mind Coffee

Juice PlusNutritional Health Product Samples/Sale

Joyce Factory Direct of St. Louis$10,000 Home Remodeling Giveaway

K9 Pack LeaderInformation On Dog Training

Kind Soap CompanyAll Natural Bodycare Products

Kingen Chiropractic Wellness CenterFree Computerized Posture Screening

Kuva CoffeeCoffee Samples

LaVista CSA FarmCSA sign-up and plant starts

Leaf Fitter Gutter ProtectionGutter Protection Information

Logan Chiropractic Health CentersBody Fat & Posture Screenings

Medical Thermography Metro St. LouisMedical Thermography Demo

Missouri Coalition for the EnvironmentCookbooks, T-Shirts, Water Bottles, Info

Nutritional Wellness CentreNutritional Response Testing demo

Operation Food SearchInformation on Food & Nutrition

Porcelain TouchTool Sharpeners

Primordial Sound MeditationInfo On Deepak Chopra Meditation

Purina FarmsInformation on Spring Events

RidefindersCarpool & Vanpool Information

Roots Of WellnessHealth Info and Supplements

Schlafly BeerCraft Beer Samples

Soul-Esteem CenterInfo on the Center, Classes & Events

St. Louis Animal Rights TeamAnimal Rights & Vegan Information

St. Louis Composting, Inc.Certified Compost, Mulch & Soil Blends

STL BedsOrganic & Eco-Friendly Mattresses/Beds

Sweetpea Global HealthUsana Health Products

The Healing Arts CenterChair Massage & Info About School

Tish Kettler & AssociatesPhysical Therapy & Ergonomic Info

Traveling TeaLoose Leaf Tea Samples & Accessories

Treats UnleashedHealthy Choices For Your Pets

True Home ValueHome remodeling information

U.S. Green Building Council – Missouri Gateway Chapter

Sustainable Building Practices InfoVitality Unlimited SpaChair Massage / Healthy Living ProductsWhole Foods Market

Healthy Food Samples & InfoYoga SixInformation on Yoga Classes

And more signing up...

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Healthy Planet natural Living ExpoSunday, March 10, 10 am - 4 pmWebster Groves recreation Ctr.

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Free Health ScreeningsChair MassagesWine & Beer TastingsCoffee & Tea TastingsGreen Living ProductsFirst 300 Visitors

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Missouri Botanical Garden Ticket Giveaway...

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Documents

The Healthy Planet – February 2013