The Forskolin Formula - Amazon S3 · Forskolin is also used to treat skin disorders when taken by mouth. It has been known to be effective at treating anything from mild cases of

T H E F O R S K O L I N F O R M U L A !

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T A B L E O F C O N T E N T S !!Forskolin - The Key To Rapid Weight Loss:…………… 4 ‣ The Miracle Flower……………………………… 5 ‣ How Does It Work?……………………………… 6

!Reaching Your Weight Loss Goals With Forskolin:….… 7 ‣ How Forskolin Burns Fat….…………………….. 8 ‣ Does it Really Work……………………………… 9

!4 Incredible Health Benefits With Forskolin………….. 11 !What To Expect When Taking Forskolin.………….… 14 !25 Critical Tips To Burning Belly Fat…………………. 16 !Customer Loyalty Discount……………………………. 30 !Conclusion……………………………………………… 31 !Sources & References………………………………….. 32


F O R S K O L I N t h e k e y to r a p i d

w e ig h t lo s s !!For thousands of years, one miraculous plant has been used to treat a number of heart disorders such as high blood pressure and chest pains, as well as respiratory disorders such as asthma. This plant, known as the Indian Coleus or the

Coleus Forskohlii, contains a chemical known as Forskolin, which is responsible for many of its curative properties. !This chemical and its many health benefits have taken to the spotlight, and is garnering a great deal of attention in recent years. A lot of research has been put into understanding the secrets of this compound, something our ancestors may have already known. Currently, Forskolin is famous for helping people lose weight and alleviating heart ailments. !Let’s take a look as to why Forskolin might be the next miracle cure.


t h e m i r ac l e f lo w e r !

In order to understand Forskolin, we need to go to the source; in this case, the Indian Coleus plant. !The Indian Coleus, also known as Plectranthus barbatus or Coleus forskohlii, is a tropical perennial plant related to the typical coleus species. In India, the plant’s roots are especially used as pickles. The pickles themselves are known to strengthen the heart muscles. !Herbal Teas brewed from the plant have been known to be used in Ayuvedic medicine to alleviate the effects of certain heart diseases, convulsions, spasmodic pain and painful urination. It is also widely used as a domestic mild medicine in South America among both urban and rural communities.

!!


H o w D o es I t W o r k ? !Forskolin works on muscles in the heart and in the walls of the blood vessels. It produces a more powerful heartbeat and helps in widening the blood vessels, which lowers blood pressure. Due to these effects, Forskolin is also known to improve a person’s metabolism, which in turn, allows a person to burn off more calories than they usually would without it.


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R E A C H I N G Y O U R W E I G H T L O S S G O A L S W I T H

F O R S K O L I N !


H o w F o r s ko l i n

B u r n s F at !!How does Coleus Forskohlii, or Forskolin itself, help with weight loss? !Well, Forskolin stimulates the production of a molecule called cyclic AMP. Cyclic AMP is the one responsible for facilitating the communication between each of our cells. When there is an increase or decrease in cyclic AMP, it acts as a signal that causes the body to react in a certain way. !An increase in cyclic AMP, for example, facilitates our cells to increase the production of an enzyme called hormone sensitive lipase. This hormone is responsible for burning fat. Cyclic AMP is also thought to stimulate the release of the thyroid hormone, another hormone which also helps in burning fat. !So in short, Forskolin stimulates the production of fat-burning enzymes which in turn, burns fat and leads to weight loss.


d o es i t r e a l ly w o r k ? !The theory itself is sound, but does it actually work? Will taking Forskolin give us that dream figure, or let us wear that pretty dress we’ve always wanted, but was always a size too small? Well, research has been done on Forskolin and its many supposed virtues, and the results speak for themselves. !One such study, titled Body Composition and Hormonal Adaptations, concerning Forskolin consumption in overweight and obese men, was published in the Obesity Research Journal. !The study looked at 30 overweight and obese men. Half of these men received a Forskolin capsule and half received a placebo. The subjects took 250 mg of a Forskolin supplement that contained about 10% Coleus Forskohlii extract. They took the supplement twice a day, for a total of 500 mg of daily. The progress of the subjects was monitored for 12 weeks. !At the end of the study, members of the Forskolin group showed a greater decrease in body fat and a greater increase in lean body mass, compared to the members of the placebo group. The participants treated with Forskolin also experienced a significant increase in bone mass. !


In another smaller study, 19 women were either given a Coleus Forskohlii supplement, which contained 250 mg of a 10% Coleus Forskohlii extract. The participants took the supplements twice daily, while another group received a placebo. The progress of the participants was also closely monitored for 12 weeks. !While this study didn’t produce significant results in terms of weight loss, the results showed that the group taking Forskolin had a decreased rate in weight gain, compared to the participants who took the placebo. !The research itself is far from conclusive, but the trends point to Forskolin having a significant effect on seeking lose weight. !


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4 I N C R E D I B L E H E A L T H B E N E F I T S W I T H

F O R S K O L I N !!Aside from Forskolin’s ability to help burn calories, it also has numerous other benefits that could be imparted to you once you

find yourself in a solid Forskolin supplement regimen. These benefits are just icing on the cake when you know you’re

already losing those excess pounds. !


lo w e r b lo o d p r es s u r e !Like how Coleus Forskohlii, the plant where Forskolin is derived from, has been used since ancient times, Forskolin is also known to treat certain heart disorders like high blood pressure and chest pains. Forskolin does this by widening the walls of our blood vessels. In fact, healthcare providers sometimes inject Forskolin intravenously (IV) to treat heart failure.

!T r e at A st h m a

!Research done in the past has revealed that Forskolin is also an effective treatment for those suffering from asthma. A study that involved 40 children and adults with mildly or moderately persistent asthma, which were closely monitored for 6 months, was done on 2006. The results of which was published in the Journal of International Medical Research. !The study found that asthma attacks were significantly less frequent among patients who took Forskolin capsules, compared to those who were assigned to treatment with inhalations of sodium cromoglycate, a common asthma treatment.


!T r e at S k i n D i s o r d e r s !Forskolin is also used to treat skin disorders when taken by mouth. It has been known to be effective at treating anything from mild cases of skin allergies to more troublesome conditions such as eczema and psoriasis. When used as eye drops. Forskolin is known to treat glaucoma.

!N e e d a T a n ?

F o r s ko l i n M ig h t H e l p

W i t h T h at T o o ! !Though the research itself is inconclusive, Forskolin may also help you work on your tan. When applied directly to the skin, Forskolin may help manipulate the skin's pigmentation and induce tanning without exposure to ultraviolet light. As stated before, however, the research is still underway and still inconclusive. !!


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W H A T T O E X P E C T W H E N T A K I N G F O R S K O L I N

!


F o r s ko l i n S i d e

E f f ec ts a n d S a f e t y !Like many dietary supplements and medications, Forskolin is not without its risks. Its side effects may include flushing of the skin and hypotension, or a significantly lowered blood pressure. There is some evidence that it could also increase the likelihood of bleeding, but this is highly unlikely. As with any other new supplement, the responsible thing to do is to consult your physician before taking it.

!H o w m u c h i s to o

m u c h ? !The standard dose of Forskolin is about 250 mg of a 10%-20% Forskolin extract twice daily. !


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2 5 C R I T I C A L T I P S T O B U R N I N G B E L L Y F A T

!!Like with any weight-loss supplement on the market, Forskolin

is only effective if you take steps to leading a healthier life. Eating properly and exercising are good places to start.

Sometimes, though, they aren’t always enough. Listed here are 25 tips you can follow that can make your healthy lifestyle that

much more effective.


# 1

S e t a r e a l i st ic g oa l !Losing weight is like any kind of journey you need to take in your life, and each journey needs a destination. When we start doing something that we’ve set our minds to, we tend to create goals that are a bit too much and when we find out how difficult reaching that goal can be, we eventually lose interest and just stop altogether. Losing 20 pounds in a week, for example, is kind of impossible. Don’t make that kind of mistake! Set a realistic goal for yourself. Start small, and you’ll never be disappointed.

!# 2

L o w e r yo u r

ca lo r i e i n ta k e !Whenever you take in more calories than your body actually needs, you’ll end up storing those excess calories as fat. Take this into consideration the next time you’re sitting around doing nothing and thinking about eating a huge meal. You don't need to eat large amounts unless you know you're going


to use plenty of energy for extended physical activities, like taking a jog or taking a trip to the gym. This way, the calories you take in will actually get used and not be stored as fat.

!# 3

T r y n ot to e at

b e fo r e g oi n g to b e d !It’s usually a habit for some people to grab a bite to eat before going to bed, or taking a nap right after eating. Unfortunately, this kind of habit would lead your body into storing more fat. During periods of inactivity, the body generally stores excess calories more effectively. It’s a good idea to stop eating 2 or more hours before going to bed.

!# 4

I t ’ s a lway s b e t t e r

to wa l k !Take the time to walk instead of driving. If your destination is less than two or three blocks away, take this as an opportunity


to walk. Not only is walking a good exercise for losing weight, it’s also a great way of keeping your appetite in check. Walking for an hour can actually burn up to 500 calories! Bear in mind that you can also burn more calories when going up a flight of stairs, so whenever possible, use the stairs instead of the elevator.

!# 5

F i n d a n ac t i v i t y

t h at yo u e n j oy !Most of the time, people stop exercising because they lose interest. More often than not, a lot of us see exercise as a chore; hence we would prefer to do something else. Try to find exercise activities you might enjoy. You can go on a bike ride, go hiking with your friends, or if you like, you can even take dancing lessons! When you’re having fun exercising, you hardly even notice that you’re doing an effort and you end up being more motivated.


# 6 O n ly k e e p t h e r ig h t

k i n d s o f fo o d !It can be very hard to discipline ourselves into a proper diet, especially if we’re constantly storing the wrong kinds of food in the pantry or in the fridge. Next time, don’t just assume that you’ll stop eating junk food or that sweet cake inside the fridge. Empty your fridge of junk food and sweets and stock up on lean meats and high-fiber eats instead.

!# 7

E at o f t e n , b u t

e at l es s !It’s always a good idea to eat a larger number of low-calorie meals a day instead of the usual 3 meals. Try and eat a small serving of healthy foods whenever you feel a craving between the regular meal times. Avoid sweets and salty snacks and find healthier alternatives every time you feel hungry in between meals. An apple or any type of fruit is a great idea. This will let your body keep a higher metabolism.


!# 8

S u c k o n ic e !If you’re having those food cravings, try to put ice in your mouth instead of snacking on chips. Having ice in your mouth to chew on might be enough to lose the urge to eat.

!# 9

C h i p s a r e

b e t t e r b a k e d !If you’re on a diet regimen but would definitely hate losing your favorite potato chips, consider going for baked potatoes instead of the fried ones that some brands are offering. Baked potatoes don’t taste any different from fried ones, but they are definitely healthier. Baked potato chips have up to 30% less calories fat than their fried counterparts!


# 1 0 L es s r e d , m o r e g r e e n !Try and eat less red meat. Now this tip is especially hard to follow, especially if you’ve been in a highly carnivorous lifestyle most of your life. There is a way to cure that addiction to red meat, however. Try putting small bits of meat with your greens. Make some vegetable stew with small bits of meat, or put in more veggies and fruits in your kebabs than meat. Also, try and buy lean meat, which has less fat than your regular meat.

!# 1 1

S av o r t h e fo o d !Eat slowly! Whenever you’re having a meal, enjoy it; or maybe go into a conversation. It can be pretty hard to recognize whether you’re full. While eating, pause every so often and evaluate whether your hunger is already satisfied. You’d be surprised, but your body doesn’t need that much food to operate properly. This should also help you from overeating.


# 1 2 F i n d a b u d d y

!Most people find losing weight more motivating if they’re doing it with someone else. Go find a friend, share some tips and make losing weight a shared experience. Not only are you helping yourself get healthy, you’ll also be helping your friend. Each milestone you reach is always sweeter when you’re sharing with someone.

!# 1 3

K n o w w h e r e to g e t

yo u r fo o d !Often times, the healthiest foods in a grocery store are those on the perimeter. The very nutritious foods like produce, cheeses, dairy, and meat are usually not stored on the aisles. The unhealthy processed foods, which contain lots of sugar and salt, make their homes in the middle aisles. Try avoiding these aisles so as not to be tempted in buying the unhealthy food.


# 1 4 K e e p t h e fav o r i t es

!Never cut yourself off from your favorite food. Trying to stop eating your favorites will make you crave for them even more, and you’ll end up eating a lot of it. The key is moderation. Don’t cut yourself from your favorites completely, but don’t indulge on them too much.

!# 1 5

B ig g e r i s n ’ t

a lway s b e t t e r !Buy smaller dishes. This can help you reach your weight loss goals. It’s always our instinct to fill our plates or bowls with as much food as it can carry without spilling. Over time, this causes us to lose track of what the proper size of portion we should be eating. Getting smaller dishes and bowls forces you to fill a smaller area, and help us eat a smaller portion.


# 1 6 C h ec k yo u r

p r o g r es s r eg u l a r ly !Keeping track of our weight at regular intervals would help us keep motivated. Keeping a record of your progress also helps you keep track of what works with your diet or exercise plan.

!# 1 7

S ay n o to s o da !Soda is not your friend. If you want to lose weight, you’ll have to take soda out of your diet plan. They have way too much sugar and carbohydrates, which not only gives you too much excess calories, but also increases future sugar cravings. If you’re feeling thirsty, go for some ice-cold water instead.

!# 1 8

D r i n k b e fo r e yo u e at


Our brain commonly confuses thirst with hunger a lot, leading us to eat when we’re not really. Before eating a meal, try and drink a huge glass of water first. If you’re not really hungry, a glass of water should cure your cravings. If you are indeed hungry, drinking water before a meal restricts you from overeating.

!# 1 9

T o b u r n fat , yo u g ot

to e at s o m e fat !Not all fat is bad for your diet plan. Some fats, like Omega-3, have a huge number of health benefits that could be beneficial for you. Most of these fats don’t even need to come from over-processed foods. You can find them in fish and a lot of nuts, fruits and vegetables. Of course, if that fails, you can always get them from pharmaceutical supplements.

!# 2 0

G e t s o m e s l e e p


It’s very important to get at least eight hours of sleep a day. Getting enough sleep allows your body to keep a higher metabolism. So try and get that beauty sleep whenever possible.

!# 2 1

E a r ly i n t h e

m o r n i n g e x e r ci s e !Doing cardiovascular exercises after you wake up and before eating breakfast is a good way to lose weight. Doing your exercises this way burns off as much as 3 times more calories.

!# 2 2

D o n ’ t s k i p m e a ls !When you’re trying to lose weight, it’s very tempting to avoid eating food. Don’t do it! Whenever you skip a meal, your body goes into survival mode and grabs on to every nutrient it can get. That means that the next time you do eat something, it stores a larger portion of that meal’s calories as fat than usual.


Even if you’re not feeling the urge, try and eat your basic 3 meals a day.

!# 2 3

E at di n n e r e a r ly !Try and eat dinner in the late afternoon or early evening. Whenever you eat early, your metabolism has more time to burn off the calories before bed. Studies have shown that your metabolism slows down considerably in the evening. By eating earlier, you’re giving your body more time to burn off the calories before it starts to slow down.

!# 2 4

R e d h ot c h i l i !Try eating chili pepper or use chili sauce on your food. Spice peppers are not only very flavorful; they also give your metabolism an extra boost, which leads to your body burning more calories.


# 2 5 B e p o s i t i v e

!Stay positive when you’re trying to lose weight. Not everything goes as planned, especially when it comes to losing weight. Keeping a positive attitude will help you with those not-so-good days.


C U S T O M E R L O Y A L T Y D I S C O U N T

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S O U R C E S A N D R E F E R E N C E S !

Forskolin. Review of Natural Products. Facts & Comparisons [database online]. St. Louis, MO: Wolters Kluwer Health Inc; August 2011. !

Forskolin on WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-1044-

FORSKOLIN.aspx?activeIngredientId=1044&activeIngredientName=FORSKOLIN !

D'Orazio JA, Nobuhisa T, Cui R, Arya M, Spry M, Wakamatsu K, Igras V, Kunisada T, Granter SR, Nishimura EK, Ito S, Fisher DE. "Topical drug rescue

strategy and skin protection based on the role of Mc1r in UV-induced tanning." Nature. 2006 Sep 21;443(7109):340-4. !

Godard MP, Johnson BA, Richmond SR. "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese

men." Obes Res. 2005 Aug;13(8):1335-43. !González-Sánchez R, Trujillo X, Trujillo-Hernández B, Vásquez C, Huerta M, Elizalde A. "Forskolin versus sodium cromoglycate for prevention of asthma attacks: a single-blinded clinical trial." J Int Med Res. 2006 Mar-Apr;34(2):

200-7. !Li X, Nie L, Yang W, Chen Z, Wang X, Luo L. "Suppressing effect of isoforskolin

and forskolin on ocular hypertension in rabbits." Chinese Journal of Ophthalmology. 2000 Jul;36(4):292-4. !

Memorial Sloan-Kettering Cancer Center. "About Herbs: Forskolin". March 2011. !Zeng S, Shen B, Wen L, Hu B, Peng D, Chen X, Zhou W. "Experimental studies of the effect of Forskolin on the lowering of intraocular pressure." Eye Science.

1995 Sep;11(3):173-6.


http://www.webmd.com/vitamins-supplements/ingredientmono-1044-FORSKOLIN.aspx?activeIngredientId=1044&activeIngredientName=FORSKOLIN

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The Forskolin Formula - Amazon S3 · Forskolin is also used to treat skin disorders when taken by mouth. It has been known to be effective at treating anything from mild cases of