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+ AEROBIC EXERCISE
+ MAX INTERVAL TRAINING™
www.t-zonevibration.comwww.t-zonevibration.com
+ LOSE WEIGHT
+ TONE AND DEFINE
+ SAVE TIMET-ZONE [email protected]: 416-285-6055
© 2013 T-Zone Health Inc.
AEROBICS ANDMAX INTERVAL TRAINING
The first Whole Body Vibration machine to feature
TM
TM
WHOLE BODY VIBRATIONWILL REVOLUTIONIZE
THE WAY YOU WORK OUT
“A new way to shake off the pounds!”- TIME Magazine
WHAT IS WHOLE BODY VIBRATION?Whole Body Vibration engages your muscles and accelerates your
workout results. The machine’s platform pivots rapidly in aseesaw-type motion, constantly putting your body out of balance.
Your muscles automatically react in order to regain stability, and yourwhole body is engaged as you naturally rebalance. The result?A more intensive, accelerated workout in a fraction of the time.
The vibration plate moves up to 30 times per second, oscillating ona central axis, and the body has reactionary muscle contractions as
the plate moves from left to right. Because the plate is moving athigh speeds, the gravitational pull on the body increases, putting
added pressure on every muscle. It’s as if your muscles areexercising with weights and you’re getting a full-body workout
without even knowing it!
+ LOSE WEIGHT
+ TONE AND DEFINE
+ SAVE TIME
Whole Body Vibration stimulates themuscles throughout your entire body,forcing them to contract one by one,and your body continues burningcalories and fat even after youwork out.
Whole Body Vibration exercisesyour muscles and strengthens yourcore while Max Interval Training™amplifies your workout to developand tone your muscles even more.
With a standard workout, youexercise one muscle group at atime. With WBV, your entire body isengaged under greater force as ifyou’re using weights, acceleratingyour results.
WHOLE BODY VIBRATIONWILL REVOLUTIONIZE
THE WAY YOU WORK OUT
“A new way to shake off the pounds!”- TIME Magazine
WHAT IS WHOLE BODY VIBRATION?Whole Body Vibration engages your muscles and accelerates your
workout results. The machine’s platform pivots rapidly in aseesaw-type motion, constantly putting your body out of balance.
Your muscles automatically react in order to regain stability, and yourwhole body is engaged as you naturally rebalance. The result?A more intensive, accelerated workout in a fraction of the time.
The vibration plate moves up to 30 times per second, oscillating ona central axis, and the body has reactionary muscle contractions as
the plate moves from left to right. Because the plate is moving athigh speeds, the gravitational pull on the body increases, putting
added pressure on every muscle. It’s as if your muscles areexercising with weights and you’re getting a full-body workout
without even knowing it!
+ LOSE WEIGHT
+ TONE AND DEFINE
+ SAVE TIME
Whole Body Vibration stimulates themuscles throughout your entire body,forcing them to contract one by one,and your body continues burningcalories and fat even after youwork out.
Whole Body Vibration exercisesyour muscles and strengthens yourcore while Max Interval Training™amplifies your workout to developand tone your muscles even more.
With a standard workout, youexercise one muscle group at atime. With WBV, your entire body isengaged under greater force as ifyou’re using weights, acceleratingyour results.
WHOLE BODY VIBRATION
IMPROVE FLEXIBILITYWhole Body Vibration stimulates your muscles by
gently causing them to contract and release.This activity lengthens and stretches the fibres of
your muscles, improving your body’s flexibility.
DECREASE CELLULITE VISIBILITYWhole Body Vibration has been shown to
help reduce the visibility of cellulite.A significant reduction (25.7%) of cellulite has
been shown* with just two to three whole bodyvibration sessions per week, each session lasting
only eight to 13 minutes. And when wholebody vibration is combined with cardio (as it is with
T-Zone AEROBIC PLUS™), cellulite reductionis boosted to 32.3%!
*Sanaderm Professional Clinic for Skin Disease and Allergology
ASSIST IN WEIGHT LOSSMuscles burn more calories than fat and they
also increase your metabolic rate (the numberof calories you burn at rest). Whole Body Vibration
stimulates both the large, fat-burning muscles,and the smaller muscles often neglected
with traditional exercise.
WITH WHOLE BODY VIBRATION,10 MINUTES = 1 HOUR AT THE GYM!
When you do a standard workout, you’re typicallyexercising one muscle group at a time.(For example,when you do an arm curl, you’re not doing a legextension or a sit-up.) When you incorporate WholeBody Vibration into that same exercise, your entirebody is engaged in rebalancing. That rebalancingforces all of the muscles in your body to react andcontract the entire time you’re on the machine,whether you’re doing an exercise or even juststanding on it. Plus, your body is also workingunder a much greater g-force stress, whichaccelerates your workout results.
WHOLE BODY VIBRATION BENEFITS:
INCREASE MUSCLE STRENGTHWhole Body Vibration is one of the most studiedexercise methods right now, particularly in the areaof explosive strength. A multitude of scientificstudies have proven the superior results WBV canoffer, and around the globe everyone from elitetrainers to people working with the elderly or thoserecovering from recent injuries have come to relyon WBV for fast results.
www.t-zonevibration.com
TM
WHOLE BODY VIBRATION
IMPROVE FLEXIBILITYWhole Body Vibration stimulates your muscles by
gently causing them to contract and release.This activity lengthens and stretches the fibres of
your muscles, improving your body’s flexibility.
DECREASE CELLULITE VISIBILITYWhole Body Vibration has been shown to
help reduce the visibility of cellulite.A significant reduction (25.7%) of cellulite has
been shown* with just two to three whole bodyvibration sessions per week, each session lasting
only eight to 13 minutes. And when wholebody vibration is combined with cardio (as it is with
T-Zone AEROBIC PLUS™), cellulite reductionis boosted to 32.3%!
*Sanaderm Professional Clinic for Skin Disease and Allergology
ASSIST IN WEIGHT LOSSMuscles burn more calories than fat and they
also increase your metabolic rate (the numberof calories you burn at rest). Whole Body Vibration
stimulates both the large, fat-burning muscles,and the smaller muscles often neglected
with traditional exercise.
WITH WHOLE BODY VIBRATION,10 MINUTES = 1 HOUR AT THE GYM!
When you do a standard workout, you’re typicallyexercising one muscle group at a time.(For example,when you do an arm curl, you’re not doing a legextension or a sit-up.) When you incorporate WholeBody Vibration into that same exercise, your entirebody is engaged in rebalancing. That rebalancingforces all of the muscles in your body to react andcontract the entire time you’re on the machine,whether you’re doing an exercise or even juststanding on it. Plus, your body is also workingunder a much greater g-force stress, whichaccelerates your workout results.
WHOLE BODY VIBRATION BENEFITS:
INCREASE MUSCLE STRENGTHWhole Body Vibration is one of the most studiedexercise methods right now, particularly in the areaof explosive strength. A multitude of scientificstudies have proven the superior results WBV canoffer, and around the globe everyone from elitetrainers to people working with the elderly or thoserecovering from recent injuries have come to relyon WBV for fast results.
www.t-zonevibration.com
TM
FLEXIBILITY
THE T-ZONE FLEXIBILITY TEST
Standing on the T-Zone with the power turned off, bend at your waist,reach for your toes, and see how far you can get. Turn on themachine for two to three minutes, then reach for your toes againand see how much farther you can go.
Whole Body Vibration works your muscles by gently causing eachmuscle to contract and release. As your muscles release, the fibresare lengthened and stretched. With this lengthening, flexibility isincreased, and your range of motion is noticeably improved.
Another way that Whole Body Vibration improves your flexibility isby warming up your muscles, which allows you to move evenfarther into each stretch. Regular Whole Body Vibration willcontinue to enhance your stretching and increase your flexibility.
Here’s an exercise that will demonstrate how quickly you can seeresults from Whole Body Vibration.
Stand on the machine with the power turnedoff. Extend your arms straight out to your
sides as if you’re holding the ends of abroomstick resting across your shoulders.
Twisting at your waist and looking overyour right shoulder, turn
your torso back to the rightside as far as you can andmake a note of where your
outstretched right hand is pointing.Do the same thing again,
but to the left this time.
Now turn on the machine andstand in a regular, relaxed
position for at least 60 secondswhile the machine base oscillates.Then repeat the broomstick pose
above, giving yourself a farther goalto point to. Notice where your
outstretched hand is now pointing,and you’ll see a dramatic change in
how far you can turn in eachdirection! That’s evidence of the
range of motion benefit ofWhole Body Vibration.
INCREASE RANGE OF MOTION
www.t-zonevibration.com
TM
FLEXIBILITY
THE T-ZONE FLEXIBILITY TEST
Standing on the T-Zone with the power turned off, bend at your waist,reach for your toes, and see how far you can get. Turn on themachine for two to three minutes, then reach for your toes againand see how much farther you can go.
Whole Body Vibration works your muscles by gently causing eachmuscle to contract and release. As your muscles release, the fibresare lengthened and stretched. With this lengthening, flexibility isincreased, and your range of motion is noticeably improved.
Another way that Whole Body Vibration improves your flexibility isby warming up your muscles, which allows you to move evenfarther into each stretch. Regular Whole Body Vibration willcontinue to enhance your stretching and increase your flexibility.
Here’s an exercise that will demonstrate how quickly you can seeresults from Whole Body Vibration.
Stand on the machine with the power turnedoff. Extend your arms straight out to your
sides as if you’re holding the ends of abroomstick resting across your shoulders.
Twisting at your waist and looking overyour right shoulder, turn
your torso back to the rightside as far as you can andmake a note of where your
outstretched right hand is pointing.Do the same thing again,
but to the left this time.
Now turn on the machine andstand in a regular, relaxed
position for at least 60 secondswhile the machine base oscillates.Then repeat the broomstick pose
above, giving yourself a farther goalto point to. Notice where your
outstretched hand is now pointing,and you’ll see a dramatic change in
how far you can turn in eachdirection! That’s evidence of the
range of motion benefit ofWhole Body Vibration.
INCREASE RANGE OF MOTION
www.t-zonevibration.com
TM
ADDED FEATURES
BONUS! HEADREST INCLUDED WITH YOURAEROBIC PLUS VIBRATION MACHINE
Relax and enjoy a massage on yourAerobic Plus Vibration Machine.
The Magic Mat™ is soft enoughto lie on comfortably while stillgiving enough resistance toget great massage results.
The headrest can be used inorder to fully relax on themachine. You might also useit when sitting on the machineto keep the feet elevated.
It folds away easily when notin use.
Whole Body Vibration can turn back the hands of time! Imaginegiving yourself a beauty treatment a few times each week.
You’ll look renewed and refreshed.
Whole Body Vibration can increase the movement of yourblood, carrying vital oxygen to your cells and tissues. This wakes
up your cells and gives your skin a smoother, healthier-lookingglow. Whole Body Vibration also stimulates the production
of collagen, creating tighter, more youthful-looking skin.
Whole Body Vibration can reduce the appearance of fine lines andwrinkles. Look at the BEFORE photo and notice the small
wrinkles that have formed at the corner of the eye. Now checkthe AFTER photo taken after only a few minutes of Vibration.
The results speak for themselves!
VIBRATION BEAUTY BENEFITS
BEFORE AFTER
www.t-zonevibration.com
TM
ADDED FEATURES
BONUS! HEADREST INCLUDED WITH YOURAEROBIC PLUS VIBRATION MACHINE
Relax and enjoy a massage on yourAerobic Plus Vibration Machine.
The Magic Mat™ is soft enoughto lie on comfortably while stillgiving enough resistance toget great massage results.
The headrest can be used inorder to fully relax on themachine. You might also useit when sitting on the machineto keep the feet elevated.
It folds away easily when notin use.
Whole Body Vibration can turn back the hands of time! Imaginegiving yourself a beauty treatment a few times each week.
You’ll look renewed and refreshed.
Whole Body Vibration can increase the movement of yourblood, carrying vital oxygen to your cells and tissues. This wakes
up your cells and gives your skin a smoother, healthier-lookingglow. Whole Body Vibration also stimulates the production
of collagen, creating tighter, more youthful-looking skin.
Whole Body Vibration can reduce the appearance of fine lines andwrinkles. Look at the BEFORE photo and notice the small
wrinkles that have formed at the corner of the eye. Now checkthe AFTER photo taken after only a few minutes of Vibration.
The results speak for themselves!
VIBRATION BEAUTY BENEFITS
BEFORE AFTER
www.t-zonevibration.com
TM
ATHLETIC PERFORMANCE
It’s time to take your game to the highest level.T-Zone Whole Body Vibration will help you…
INCREASE FLEXIBILITYIncreased flexibility will help improve your workouts and your fitnesslevel. Whole Body Vibration works your muscles by gently forcingthem to contract and release, and as the muscles let go, their fibresare lengthened and stretched. Even when you’re just standing on themachine, Whole Body Vibration will help increase your flexibility.And when you do the exercises in the various workout programs,your flexibility will improve even more.
TONE MUSCLESWhole Body Vibration stimulates the musclesthroughout your entire body, forcing them tocontract one by one while you effortlessly react tomaintain stability on the T-Zone oscillating base.This automatic reaction to the base’s movementsexercises your muscles and strengthens your core.The T-Zone Aerobic Plus™ also featuresmuscle-building workout programs that canbe done with T-Zone Adjustable PowerBands. Added resistance from the PowerBands amplifies your strength training todevelop and tone your muscles even more.
DID YOU KNOW?Muscles burn more calories than fat! Asyou use the T-Zone Aerobic Plus™, yourbody will continue burningcalories and fat for several hoursafter you work out.
IMPROVE YOUR CARDIOWhole Body Vibration keeps your body in constant movement,
and the exclusive Magic Mat™ (found only in theT-Zone Aerobic Plus™ machines) allows you to have movement to
keep your heart rate up throughout your workout. The firstWhole Body Vibration machine to feature a cardio component, the
Aerobic Plus has Magic Mat™ built right into its vibrating base.Magic Mat™ opposes gravitational forces to push
your body in Reverse-Load-Movement, resulting in a heart-pumping,lung-strengthening, fat-blasting cardio workout.
REDUCE INJURYBefore exercising, you should always stretch in order to prevent
injury and warm up your muscles. Whole Body Vibration helpswith dynamic stretching because the vibration helps loosen your
muscles and warm up your body, allowing you to reach further intoeach stretch. On your T-Zone Aerobic Plus™ vibration machine,
keep moving and reaching through your stretches for thebest stretch possible.
DYNAMIC VS. STATIC STRETCHINGMost people do static stretching, which is stretching and
holding the pose. However, many studies show that dynamicstretching (gently increasing the reach for the duration
of the stretch) is more effective.
www.t-zonevibration.com
TM
ATHLETIC PERFORMANCE
It’s time to take your game to the highest level.T-Zone Whole Body Vibration will help you…
INCREASE FLEXIBILITYIncreased flexibility will help improve your workouts and your fitnesslevel. Whole Body Vibration works your muscles by gently forcingthem to contract and release, and as the muscles let go, their fibresare lengthened and stretched. Even when you’re just standing on themachine, Whole Body Vibration will help increase your flexibility.And when you do the exercises in the various workout programs,your flexibility will improve even more.
TONE MUSCLESWhole Body Vibration stimulates the musclesthroughout your entire body, forcing them tocontract one by one while you effortlessly react tomaintain stability on the T-Zone oscillating base.This automatic reaction to the base’s movementsexercises your muscles and strengthens your core.The T-Zone Aerobic Plus™ also featuresmuscle-building workout programs that canbe done with T-Zone Adjustable PowerBands. Added resistance from the PowerBands amplifies your strength training todevelop and tone your muscles even more.
DID YOU KNOW?Muscles burn more calories than fat! Asyou use the T-Zone Aerobic Plus™, yourbody will continue burningcalories and fat for several hoursafter you work out.
IMPROVE YOUR CARDIOWhole Body Vibration keeps your body in constant movement,
and the exclusive Magic Mat™ (found only in theT-Zone Aerobic Plus™ machines) allows you to have movement to
keep your heart rate up throughout your workout. The firstWhole Body Vibration machine to feature a cardio component, the
Aerobic Plus has Magic Mat™ built right into its vibrating base.Magic Mat™ opposes gravitational forces to push
your body in Reverse-Load-Movement, resulting in a heart-pumping,lung-strengthening, fat-blasting cardio workout.
REDUCE INJURYBefore exercising, you should always stretch in order to prevent
injury and warm up your muscles. Whole Body Vibration helpswith dynamic stretching because the vibration helps loosen your
muscles and warm up your body, allowing you to reach further intoeach stretch. On your T-Zone Aerobic Plus™ vibration machine,
keep moving and reaching through your stretches for thebest stretch possible.
DYNAMIC VS. STATIC STRETCHINGMost people do static stretching, which is stretching and
holding the pose. However, many studies show that dynamicstretching (gently increasing the reach for the duration
of the stretch) is more effective.
www.t-zonevibration.com
TM
EXERCISE PROGRAMS
The T-Zone Aerobic Plus features12 workout programs, each with 20 exercises thatdisplay on the HD Digital Console’s screen.
The exercises appear on the LCD screen for36 seconds each, and demonstrate targetedworkout poses for the user to mimic.Exercises can be done with weights orwith T-Zone Adjustable Power Bandsfor added resistance.
Each workout program runs for atotal of 12 minutes — enough togive you a complete Whole BodyVibration workout! There are also11 pre-set programs that provide you with varying vibrationfrequencies for therapy andmassage as well as illustratedinterval diagrams forMax Interval Training™.
12 WORKOUT PROGRAMS
• BEGINNER
• UPPER BODY
• GOLF
• INTENSITY
• CORE
• INTERMEDIATE
• LOWER BODY
• SKI
• WARM UP
• ADVANCED
• YOGA
• POWER
11 PRE-SET PROGRAMS
• MASSAGE 1, 2, AND 3
• INTERVALS 1 TO 6 • THERAPY 1 AND 2
240 EXERCISES
• BIKE KICK
• PLANK
• LATERAL RAISE
• STANDING ROW
• FRONT LUNGE
• QUAD STRETCH
• V-SIT and more...
www.t-zonevibration.com
TM
EXERCISE PROGRAMS
The T-Zone Aerobic Plus features12 workout programs, each with 20 exercises thatdisplay on the HD Digital Console’s screen.
The exercises appear on the LCD screen for36 seconds each, and demonstrate targetedworkout poses for the user to mimic.Exercises can be done with weights orwith T-Zone Adjustable Power Bandsfor added resistance.
Each workout program runs for atotal of 12 minutes — enough togive you a complete Whole BodyVibration workout! There are also11 pre-set programs that provide you with varying vibrationfrequencies for therapy andmassage as well as illustratedinterval diagrams forMax Interval Training™.
12 WORKOUT PROGRAMS
• BEGINNER
• UPPER BODY
• GOLF
• INTENSITY
• CORE
• INTERMEDIATE
• LOWER BODY
• SKI
• WARM UP
• ADVANCED
• YOGA
• POWER
11 PRE-SET PROGRAMS
• MASSAGE 1, 2, AND 3
• INTERVALS 1 TO 6 • THERAPY 1 AND 2
240 EXERCISES
• BIKE KICK
• PLANK
• LATERAL RAISE
• STANDING ROW
• FRONT LUNGE
• QUAD STRETCH
• V-SIT and more...
www.t-zonevibration.com
TM
AEROBIC EXERCISE
The T-Zone Aerobic Plus™ is the first machine in theworld to combine Aerobic Exercise and Whole Body Vibration!
AEROBIC EXERCISE WILL HELP YOU:
The T-Zone Aerobic Plus™ incorporatesAerobic Exercise with its unique, innovative base featuring
Magic MatTM, a state-of-the-art amplified aerobic surface.
MAGIC MATTM
T-Zone’s revolutionary Magic Mat™ surface is made from advancedproprietary polymers that give it Reverse-Load Movement™. Witheach movement, Magic Mat™ compresses and then springs back
up, pushing against your body giving you an aerobic workout.
When you combine Aerobic Exercise with Whole Body Vibration,the cardio component pushes your body to exert more effort andkeeps your heart rate up. You’ll see amplified results, and you’llsee them sooner! With continued Aerobic Exercise, you’llstrengthen your lungs and your heart. Aerobic Exercise can evenlower your cholesterol, reduce your blood pressure, and elevateyour mood.
BURN CALORIES
IMPROVE CARDIOVASCULAR ENDURANCE
REDUCE BLOOD PRESSURE
REDUCE STRESS
- Harvard Medical School
“Regular aerobic exercise can bring remarkable changesnot just to your body, your metabolism, and your heart,
but also to your spirits. It has a unique capacity toexhilarate and relax, to provide stimulation
and calm, to counter depression and dissipate stress.”
Unique polymers compress andexpand like a spring. They pushagainst your body as you move,
creating aerobic movement.
www.t-zonevibration.com
TM
AEROBIC EXERCISE
The T-Zone Aerobic Plus™ is the first machine in theworld to combine Aerobic Exercise and Whole Body Vibration!
AEROBIC EXERCISE WILL HELP YOU:
The T-Zone Aerobic Plus™ incorporatesAerobic Exercise with its unique, innovative base featuring
Magic MatTM, a state-of-the-art amplified aerobic surface.
MAGIC MATTM
T-Zone’s revolutionary Magic Mat™ surface is made from advancedproprietary polymers that give it Reverse-Load Movement™. Witheach movement, Magic Mat™ compresses and then springs back
up, pushing against your body giving you an aerobic workout.
When you combine Aerobic Exercise with Whole Body Vibration,the cardio component pushes your body to exert more effort andkeeps your heart rate up. You’ll see amplified results, and you’llsee them sooner! With continued Aerobic Exercise, you’llstrengthen your lungs and your heart. Aerobic Exercise can evenlower your cholesterol, reduce your blood pressure, and elevateyour mood.
BURN CALORIES
IMPROVE CARDIOVASCULAR ENDURANCE
REDUCE BLOOD PRESSURE
REDUCE STRESS
- Harvard Medical School
“Regular aerobic exercise can bring remarkable changesnot just to your body, your metabolism, and your heart,
but also to your spirits. It has a unique capacity toexhilarate and relax, to provide stimulation
and calm, to counter depression and dissipate stress.”
Unique polymers compress andexpand like a spring. They pushagainst your body as you move,
creating aerobic movement.
www.t-zonevibration.com
TM
MAX INTERVAL TRAINING™
MAXIMUM RESULTS, MINIMAL TIME.
The T-Zone Aerobic Plus™ is the only fitness equipmentthat features Max Interval Training™.
MAX INTERVAL TRAINING™ WILL HELP YOU:
Interval training is the infusion of short blasts of high-intensityexercise in your workout routine. Interval training mixes high-cardio
workout segments with short, anaerobic rest periods. When itcomes to achieving rapid results, interval training is a must - it will
improve your strength, speed, and cardiovascular power, and itwill help you burn fat faster because the exercise bursts stimulate
your metabolic system.
“Interval training can be very beneficial for weight lossbecause it forces the body to alternate between high
and low-intensity exercise…allowing you to maximize theeffectiveness of the workout while minimizing the
time spent exercising.”
T-Zone has taken regular interval training to its peak withMax Interval Training™. Max Interval Training™ pushes you toexercise for a short amount of time as hard as you can before
recovering at a more moderate workout pace. The T-Zone AerobicPlus™ offers several interval training programs
that each alternate between high-intensitybursts and equal rest periods,
keeping your heart rate elevated theentire time. The short, high-intensity bursts
will push your workout to the max,then the low-intensity periods will allow
your body to briefly recover.
BURN FAT
BUILD STRENGTH
INCREASE METABOLISM
REDUCE WORKOUT TIME- National Academy of Sports Medicine
www.t-zonevibration.com
TM
MAX INTERVAL TRAINING™
MAXIMUM RESULTS, MINIMAL TIME.
The T-Zone Aerobic Plus™ is the only fitness equipmentthat features Max Interval Training™.
MAX INTERVAL TRAINING™ WILL HELP YOU:
Interval training is the infusion of short blasts of high-intensityexercise in your workout routine. Interval training mixes high-cardio
workout segments with short, anaerobic rest periods. When itcomes to achieving rapid results, interval training is a must - it will
improve your strength, speed, and cardiovascular power, and itwill help you burn fat faster because the exercise bursts stimulate
your metabolic system.
“Interval training can be very beneficial for weight lossbecause it forces the body to alternate between high
and low-intensity exercise…allowing you to maximize theeffectiveness of the workout while minimizing the
time spent exercising.”
T-Zone has taken regular interval training to its peak withMax Interval Training™. Max Interval Training™ pushes you toexercise for a short amount of time as hard as you can before
recovering at a more moderate workout pace. The T-Zone AerobicPlus™ offers several interval training programs
that each alternate between high-intensitybursts and equal rest periods,
keeping your heart rate elevated theentire time. The short, high-intensity bursts
will push your workout to the max,then the low-intensity periods will allow
your body to briefly recover.
BURN FAT
BUILD STRENGTH
INCREASE METABOLISM
REDUCE WORKOUT TIME- National Academy of Sports Medicine
www.t-zonevibration.com
TM
AMPLIFY YOUR WORKOUT
The beauty of Whole Body Vibration is that it gets your whole bodyworking at once instead of working each body part separately likeyou'd need to do with a conventional gym workout. Whole BodyVibration saves you time, and 10 minutes = 1 hour at the gym.
The T-Zone Aerobic Plus™ takes this a step further — the addedaerobic component means you get the benefits of Whole BodyVibration and muscle training hand-in-hand with your cardiotraining. It's the perfect workout combination and will help youachieve any of your fitness goals.
Whether you prefer to train with an even intensity throughout yourworkout (as you do with walking or jogging), or you prefersomething amplified like our Max Interval Training™, theT-Zone Aerobic Plus™ is a perfect fit for your training methods aswell as your fitness and weight-loss goals.
Why would anyone do regular aerobic exercise when they cando an amplified aerobic workout?
It’s important to always stretch before exercising in order toprevent injury and warm up your muscles. However, most people
do static stretching, which is stretching without movement.
Many studies show that dynamic stretching, which is stretching withmovement is much more effective than static stretching.
Also, static stretching is said to temporarily weaken your muscles.
Whole Body Vibration helps with dynamic stretching because thevibration gives you the movement that
is needed. It helps loosen yourmuscles and warm up your body,allowing you to reach farther into
each stretch. On your T-ZoneAerobic Plus™ vibration machine,
keep moving and reachingthrough your stretches for the
best stretch possible.
DYNAMIC VS STATIC STRETCHING
www.t-zonevibration.com
TM
AMPLIFY YOUR WORKOUT
The beauty of Whole Body Vibration is that it gets your whole bodyworking at once instead of working each body part separately likeyou'd need to do with a conventional gym workout. Whole BodyVibration saves you time, and 10 minutes = 1 hour at the gym.
The T-Zone Aerobic Plus™ takes this a step further — the addedaerobic component means you get the benefits of Whole BodyVibration and muscle training hand-in-hand with your cardiotraining. It's the perfect workout combination and will help youachieve any of your fitness goals.
Whether you prefer to train with an even intensity throughout yourworkout (as you do with walking or jogging), or you prefersomething amplified like our Max Interval Training™, theT-Zone Aerobic Plus™ is a perfect fit for your training methods aswell as your fitness and weight-loss goals.
Why would anyone do regular aerobic exercise when they cando an amplified aerobic workout?
It’s important to always stretch before exercising in order toprevent injury and warm up your muscles. However, most people
do static stretching, which is stretching without movement.
Many studies show that dynamic stretching, which is stretching withmovement is much more effective than static stretching.
Also, static stretching is said to temporarily weaken your muscles.
Whole Body Vibration helps with dynamic stretching because thevibration gives you the movement that
is needed. It helps loosen yourmuscles and warm up your body,allowing you to reach farther into
each stretch. On your T-ZoneAerobic Plus™ vibration machine,
keep moving and reachingthrough your stretches for the
best stretch possible.
DYNAMIC VS STATIC STRETCHING
www.t-zonevibration.com
TM
™
STOP
www.t-zonevibration.com
TM
™
STOP
www.t-zonevibration.com
TM
FAQs
The claims of benefits achieved from Whole Body Vibration arequite extensive. Can this really be true that you can achieve suchwide and varied benefits?Yes. The claims made are all as a result of studies done acrosshundreds of research centres worldwide.
Is Whole Body Vibration safe?Yes. T-Zone Health distributes Oscillating Vibration Technology,which is considered the safest form of Vibration, and we aresafety-certified and recognized in Canada and every state of theUSA. Like all new exercise programs, it’s important to consult yourhealth care professional first. Whether you’re physically fit or anon-exerciser, overweight, suffering from stiffness, aches andpains or recovering from an injury, almost anyone can enjoy thebenefits of this machine.
My doctor/specialist doesn't know about Whole Body Vibration.What should I do?Both nationally and internationally, Vibration Training is becomingmore widely known. The knowledge and know-how on the manyapplications of Vibration Training is growing rapidly - not only in theworld of health and fitness clubs, but also in the area of medical care.
If your doctor, chiropractor, specialist or physiotherapist would liketo know more about WBV and its possible applications, have themcontact us for more information.
Can I exercise all my muscles on a Whole Body Vibration Machine?Yes. The vibration does not discriminate between different musclegroups, e.g. quadriceps and hamstrings. They both work togetheron the WBV machine. The vibration is highest in the body part thatis closest to the platform and will dampen as it travels up the body.
How long do I have to use Whole Body Vibration inany one session to get a benefit?
You will notice benefits (such as increased range ofmotion and flexibility) often after only one minute. A full session
should take approximately 10 minutes. Because this machinecombines Whole Body Vibration with Aerobic Exercise and
Max Interval Training™, no other machine is required in yourfitness routine. 100% of your fitness goals can be achieved using
this one machine.
Can I reduce cellulite visibility through Vibration Training?Yes! Studies have shown that cellulite visibility can be significantly
reduced through Whole Body Vibration by reducing undesirableswelling in those areas of the body affected by cellulite.
Note: being properly hydrated will help this process.
What are massage positions used for?Massage on a WBV machine stimulates your body considerably,
which can be seen by the slight redness on the skin and felt by anitchy tingly, warm sensation. Massage significantly contributes to
combating cellulite visibility.
Will Vibration Training improve my flexibility?Yes, one of the first things you will notice is that your body is
becoming more flexible and your range of motion is increasing.Research has shown that stretch positions with Vibration Training
will give a greater increase in flexibility. An extra bonus is thatyour muscles are stretched in the same positions as in
everyday movements.
CAUTION! If you have any health risks or existing conditions, please check with yourhealth practitioner before using new equipment or starting a new exercise program.
FAQs
The claims of benefits achieved from Whole Body Vibration arequite extensive. Can this really be true that you can achieve suchwide and varied benefits?Yes. The claims made are all as a result of studies done acrosshundreds of research centres worldwide.
Is Whole Body Vibration safe?Yes. T-Zone Health distributes Oscillating Vibration Technology,which is considered the safest form of Vibration, and we aresafety-certified and recognized in Canada and every state of theUSA. Like all new exercise programs, it’s important to consult yourhealth care professional first. Whether you’re physically fit or anon-exerciser, overweight, suffering from stiffness, aches andpains or recovering from an injury, almost anyone can enjoy thebenefits of this machine.
My doctor/specialist doesn't know about Whole Body Vibration.What should I do?Both nationally and internationally, Vibration Training is becomingmore widely known. The knowledge and know-how on the manyapplications of Vibration Training is growing rapidly - not only in theworld of health and fitness clubs, but also in the area of medical care.
If your doctor, chiropractor, specialist or physiotherapist would liketo know more about WBV and its possible applications, have themcontact us for more information.
Can I exercise all my muscles on a Whole Body Vibration Machine?Yes. The vibration does not discriminate between different musclegroups, e.g. quadriceps and hamstrings. They both work togetheron the WBV machine. The vibration is highest in the body part thatis closest to the platform and will dampen as it travels up the body.
How long do I have to use Whole Body Vibration inany one session to get a benefit?
You will notice benefits (such as increased range ofmotion and flexibility) often after only one minute. A full session
should take approximately 10 minutes. Because this machinecombines Whole Body Vibration with Aerobic Exercise and
Max Interval Training™, no other machine is required in yourfitness routine. 100% of your fitness goals can be achieved using
this one machine.
Can I reduce cellulite visibility through Vibration Training?Yes! Studies have shown that cellulite visibility can be significantly
reduced through Whole Body Vibration by reducing undesirableswelling in those areas of the body affected by cellulite.
Note: being properly hydrated will help this process.
What are massage positions used for?Massage on a WBV machine stimulates your body considerably,
which can be seen by the slight redness on the skin and felt by anitchy tingly, warm sensation. Massage significantly contributes to
combating cellulite visibility.
Will Vibration Training improve my flexibility?Yes, one of the first things you will notice is that your body is
becoming more flexible and your range of motion is increasing.Research has shown that stretch positions with Vibration Training
will give a greater increase in flexibility. An extra bonus is thatyour muscles are stretched in the same positions as in
everyday movements.
CAUTION! If you have any health risks or existing conditions, please check with yourhealth practitioner before using new equipment or starting a new exercise program.
+ AEROBIC EXERCISE
+ MAX INTERVAL TRAINING™
www.t-zonevibration.comwww.t-zonevibration.com
+ LOSE WEIGHT
+ TONE AND DEFINE
+ SAVE TIMET-ZONE [email protected]: 416-285-6055
© 2013 T-Zone Health Inc.
AEROBICS ANDMAX INTERVAL TRAINING
The first Whole Body Vibration machine to feature
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