The Famous

COFFEE ENEMA Adapted from the Gerson Therapy

An affordable, safe, effective way to help detoxify the liver & gallbladder.

Research has shown that within the caffeine from coffee there is something called palmitic acid, this acid, when administered rectally ONLY, gets transported into a vein in the rectum straight up to the liver and once it arrives in the liver it helps to produce glutathione which is something our body makes to help us purge toxicity from the liver. So, this chemical process takes place in the liver and bile gets produced and purged into the large colon and eliminated.Because of this useful tool, coffee enemas have been used to help people suffering from many diseases, ailments and imbalances, from cancer, pain relief and fatty liver to estrogen dominance and dandruff. It is highly recommended that you are under the care of a professional when undertaking any enemas of any kind. This material is meant as educational and not for treatment, diagnosis or to cure any disease. Please see a doctor if you believe you may be ill. These statements have not been evaluated by the FDA.

Tips and Expectations You can expect but may not have:

à Gas cramps ranging from mild to severe

à Nausea, dizziness, chills

à Feeling of elation during and following enema

à Bloating throughout the day

à Foul skunky odor of toxic bile being released

à Problems holding the enema for very long the first few times you try.

à You should seek medical attention if you burn yourself, feel faint or persistent pain anywhere.

à Organic coffee à Pitcher

à Sauce pan à Enema kit / enema Bucket

à Pure water à Castor/olive or coconut oil

à Fine strainer à Coffee grinder or blender to grind coffee beans

Why

What you will

need

à It is recommended to do 2 coffee enemas per week for 6 weeks then take 6 weeks off.

à Benefits CAN range from hormone balance to softer skin, relief of dandruff, dry patches, fatty liver, gallstones, high cholesterol and much, much more.

à Like any form of detoxification, you must replenish and rehydrate!

Directions

Step 1 Add 3 tablespoons of the ground coffee to 12 ounces of water into your saucepan.

Step 2 Bring to a low boil for 10 minutes.

Step 3 Strain the coffee liquid into a large pitcher, like a blender.

Step 4 Add at least one quart of cool water to the pitcher; you can take up to 2 quarts of water in the enema.

Step 5 Pour the coffee liquid into enema kit or bucket. *BE SURE THE COFFEE IS NOT STEAMING & THE CLIP TO THE HOSE IS CLOSED

Step 6 Prepare your bathroom; yoga mat w/old towel on top, rolled towel for your head, light a candle, if you are particularly worried about making a mess, you can administer the enema in a bathtub.

Step 7 Hang the bucket or bag to a secure place and high enough to allow gravity to let the fluid flow. You can open the hose and release some fluid into the toilet to get out any air bubbles trapped in the hose, then close it tightly to begin.

Step 8 Lay on your right side & rub some castor/olive or coconut oil on the applicator and/or on your anus. Relax and breathe through your mouth as you insert the applicator slowly into the rectum. Relaxing is the trick to a smooth start. If you have a hard time inserting the applicator I can guarantee you, you are holding tightly. There is no naturally anatomical reason that the applicator cannot or will not smoothly insert into the rectum unless you are holding tightly and not breathing.

Step 9 Once the applicator is inserted all the way and you are relaxed on your side, continue to focus on your breathing and relaxing as you open the clip on the hose, depending on how high you placed your bucket or kit above your head will determine how quickly the fluid will enter your body. The higher the kit/bucket the faster it will enter. At first I recommend keeping it lower and allowing it to flow slowly. Keep your hand on the clip so you can regulate the flow if you feel the pressure is too great. The goal is to allow the entire contents of the kit/bucket to enter your colon and hold it for 12/15 minutes before closing the clip, removing the applicator and evacuating it into the toilet.

This may be impossible the first few times, do not give up. You might get very little fluid in your body before feeling the urgency to evacuate. That’s ok, you can start again with the remaining fluid.

Once you are holding the fluid, you can remove the applicator and rub your lower abdomen, massaging in a counter clockwise motion. If this is too much you can remain calm and focused.