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The Diet Detective Top Ten Tips
Who am I?
• Dancer• Nutritionist• 15 years experience in my field• Personal experience of cancer,
autoimmune disease, self-healing• Diet detective• Researcher Geek
Core Beliefs
• Never let yourself be defined by a label – fat, thin, gay, straight, ill, stupid etc.
• Most newspaper/magazine articles contain bad information on nutrition.
• There is a huge emotional/mental pull to choose the foods that we choose.
• You have ALL the answers within you.
Suspend all thoughts….
….And let’s look at the Top Ten Tips
5
No.10
Ensure that your appetite is well controlled and that your hunger is 6 or 7 out of 10 when you eat.
6
No.9
Don’t shop for food when hungry.....
7
No.8
How you speak to yourself matters.....
8
No.7
Don’t tell yourself (or others for that matter) that you are on a ‘DIET’.....
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No.6
Eat as nature intended..... Higher protein and fat, lower carbohydrate....intermittent fasting (male/female difference)
10
No.5
Are you addicted to sugar/carbs?
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No.4
Don’t see the changes you make as a diet.....see the bigger picture
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No.3
Use your detective skills to find what works for YOU - allergies/intolerance/lifestyle.
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No.2
Find a community and share your knowledge and support....
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No.1
Keep a journal or diary (VERY important) Think - plan, results, action, gratitude
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No.0 (!) Random acts of kindness
Try one a day and watch everything change including your weight and health.....
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Ways to connect with me
Twitter @sixpackchick
www.facebook.com/sixpackchick
Or for more information email
