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The Bakersfield Voice 12/30/12
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2 The Bakersfield Californian Sunday, December 30, 2012
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Y O U R F I T N E S S
Exercise your way through 2013 with fit tips
BY ANNIE STEPHENSCommunity contributor
Darlene Mohlke is a womanwith many passions. Profes-sionally, she is the vice presi-dent of sales and marketingfor Castle & Cooke, Inc., and
also serves on several homeownerassociation boards.
Within her job, she oversees thesales and residential properties of hun-dreds of homes and retail outlets inBakersfield. But in her personal life,she has many more titles, includingbeing a mother, grandmother, commu-nity helper, victim supporter and arole model.
Mohlke has taken her resources andput them toward the greater good byhelping redesign the BakersfieldHomeless Center into what it is today.The Bakersfield Homeless Center nowhas individual units where families canstay together instead of always beingseparated. Mohlke works with individ-uals who come to the shelter to find awell-paying job to get back on theirfeet.
Mohlke said there are many opportu-nities for individuals to get their livestogether.
“We have a contract with the Bak-ersfield Green Waste and we also haveWESTEC, which are oil related,” shesaid. “So women or men can go intothe oil industry, which offers a muchhigher entry-level paying job. Training
happens right there at the homelesscenter.”
Not only will the Bakersfield Home-less Center help find residents jobs, italso has installed a licensed day careprogram. This is the first licensed daycare program to be located at a home-less center in California.
“When you get that job, your chil-dren are provided with 18 months offree day care for infants and toddlers.We’ll get you on your feet, and we’llkeep you in housing,” said Mohlke.
Besides her work at the BakersfieldHomeless Center, she also helps with asister organization called AllianceAgainst Family Violence and SexualAssault. Mohlke said that when dealingwith homelessness, you often comeacross family violence and sexualassault, causing the two organizationsto become intertwined.
Mohike offers these tips on givingback to the community:
1. Find your passionMohlke suggests people find what
they are most passionate about, andtry to make a difference.
“Think about your life and see whatmakes you happy,” she said. “Takethat and go help others.”
2. Community service is not easyMohlke said when becoming active
within the community, it is importantto have support from others.
“Community service comes with acost,” she said. “Have a support sys-tem behind you because communityservice is a lot of work.”
3. Study hardLearning about the organization that
you want to help is critical. It’s impor-tant to know how all aspects of theorganization works regarding its com-ponents and finances.
4. Anyone can helpSomething Mohlke stresses heavily
is passing on love and volunteerism.Mohlke’s children and 11-year-oldgranddaughter, Emily, often help withthe same organizations as her. LastChristmas, Emily raised about $1,800for needy children.
According to Woody Allen, “80percent of success is showingup.” And it’s not that somepeople have willpower toexercise and some don’t — its
that some people are ready to change,and some are not. I like to think ofmotivation as an engine. If you find areason to get your motor started, thenmoving forward is just a natural reac-tion. First, and foremost, for anyonejust starting out, remember this: allowyourself to be a beginner. No one startson the top.
Here are some helpful tips that canhelp you exercise your way through2013:
1. Like anything else, exercisingneeds to be a habit. Do it long enoughand your body will crave it, and miss itwhen you don’t do it.
2. Pay attention to how you feel aftera workout. It may sound corny, but thehigh you get when exercising shouldmotivate you to the next workout.
3. Exercise is not magic, it’s science.Calories in versus calories out. If youconsume less than you take in, you will
create a deficit and body fat willdiminish.
4. Take time for you. Work, kids andspouse — life getsbusy. And whenyou think youdon’t have time towork out, remem-ber this: someonebusier than you isworking out rightnow.
5. Think abouthow you’re goingto look and feel.This should be ano-brainer.You’re going to beslimmer, trimmerand that’s onlythe beginning.
Your resting heart rate and blood pres-sure will thank you, too. Work out likeyour life depends upon it, because itdoes.
6. Take a look at some of the fitnessmagazines on the market. Yes, theyshowcase those flawless models, but
the magazines also have the latestexercise tips that you can add to yourcurrent workout.
7. Read blogs and success stories. Ifind the success stories of othersincredibly inspirational.
8. Get a personal trainer. It’ll beworth the money, no doubt. He or shewill hold you accountable, motivateyou and instruct you on proper formand technique that will last a lifetimeif you let it.
9. Do you want to live long enough tosee your grandkids, and play withthem?
10. Get a scale and a measuring tape.This is a simple but effective methodthat will let you know you’re losingbody fat.
11. Pay attention to motivationalquotes. Read my fitness tips in TheBakersfield Voice, and think aboutthem. They are there to help youthrough your workouts.
12. Always set a realistic goal. Youwant to lose a certain amount ofpounds by a particular date? Buy adress or some slacks two sizes too
small. Throw away the receipt, so youcan’t return them. Work towards fit-ting into them.
13. Don’t like the way you look in aphoto? Post it on your fridge, at workand in the bathroom — anyplace thatwill annoy you by looking at it.
14. Believe it or not, exercise canprovide time for contemplation. Thequiet time of exercise is your time.Most of this information was written inmy head while I was exercising.
And remember: even a bad workoutis better than no workout at all.
Questions or comments? Email me [email protected].
Gina Rolow, owner of Body by Gina,is a personal trainer at Anytime Fit-ness. Rolow conducts one-on-one pri-vate sessions. semi-private sessionsand a weekend boot camp. She alsoteaches and fitness at Cal State Bak-ersfield and has a combined 30 yearsin the fitness industry. Email Gina [email protected] for questionsand comments.
Y O U R H E A L T H
Chevron, volunteers helpmake MS day successfulBY CHRISTINE GRONTKOWSKI Community contributor
The Kern County office ofthe National Multiple Scle-rosis Society will be able tooffer its fourth annual MSService Day in 2013 thanks
to Chevron, which announced itwill be donating $2,500 to the proj-ect for a third consecutive year.The money will be used to pur-chase supplies needed to completecommon household tasks or smallhome improvement projects forfamilies impacted by multiplesclerosis.
The only thing missing? Moreskilled volunteers.
MS Service Day has grown quitea bit since it started as a BoyScouts Eagle Scout project in 2010.Work in the first year includedyard work, cleaning, organizing,painting and constructing a ramp.But in 2012, volunteers addedmore, including:
• Ripping out carpet andinstalling hard flooring so an eld-erly couple can more easilymaneuver their daughter in herwheelchair throughout the house;
• Installing a ceiling lift to helpa woman get her husband out of
bed; and,• Installing an accessible shower
unit for a woman living with MS,whose husband has primary lateralsclerosis, and whose daughter hascerebral palsy.
“It is difficult to say just howmuch MS Service Day means toboth the households dealing withthis disease that affects bothmobility and cognition, and thevolunteers who have an opportuni-ty to meet the person with MS andtheir families and give back,” saidKim Kotrla, regional director forthe National MS Society, SanJoaquin Valley region. “It is trulya day that makes a huge differencein the lives of many.”
If you have expertise in anyareas such as plumbing, electrical,or construction, and are willing tovolunteer your services, call Chris-tine Grontkowski at the KernCounty office at 321-9512, or [email protected].
MS Service Day will be heldduring “Multiple Sclerosis Aware-ness Week” on March 16, but workcontinues throughout the year asthe society learns of additionalneeds.
Y O U R S P O R T S
PHOTO PROVIDED
Darlene Mohlke
It’s time to cover frost sensitive plants
Winter is here. Get those frostsensitive plants in potsmoved next to the house orunder the patio. Do somerearranging and save the
tropicals from the cold. Remember tocover — or “frost cloth” — your citrus,avocados, Bougainvillea and other sensi-tive plants.
We have the cloth in several sizes, andwe also have Wilt Stop. This is a spray
that can help protect plants from a lightfrost.
This week’s gardeningtip is from Kathy Robinsonof Robby’s Nursery.
Do you have a gardeningtip you’d like to share withour readers? Post
your gardening tips andphotos of your garden on bakersfield-voice.com.
G A R D E N I N G T I P
GINAROLOWFitness columnist
Community volunteer offers tips on how you can help others in the New Year
CALIFORNIAN FILE
This article first appearedin Bakersfield WellnessMagazine, bWell. Formore on local health andwellness, go to bwell-magazine.com, or find uson Facebook and Twitter(@BWellMag).
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4 The Bakersfield Californian Sunday, December 30, 2012