THE AMAZING RACE:

Life’s Journey from Here and beyond

By Jo Lawson and her guides

This book has been written with the help of guides and friends along the way with love, but not

always with grace by me as I am forever resistant and subsequently deleted six days of work with the

slip of my finger. We hope that it will answer some of the questions asked simply regarding this life,

our journey, the world of spirit, death and our relationship with all that is, that is often

unfathomable and unique.

Our current life is something akin to the television series “The Amazing Race.” You know it will be an

adventure but you have no idea what you will encounter or where or through what maze the

journey takes you. You will not be alone; you will have a partner, relative or friend to help you in

your life’s journey, and many unseen helpers along the way. There will be clues on the way to help

you navigate your next step, but where you decide to go and how quickly you can work the clues out

either correctly or incorrectly determines where you go next and how quickly. You will always have a

limited amount of time that you cannot determine. You may travel to foreign countries or just feel

like you are in a foreign country, not really understanding what is going on around you. Some of your

tasks may possibly frighten you but you will do your best to overcome your fears and meet all of the

challenges asked of you. You will meet people on the way to help and encourage you and even some

that will try to challenge and derail you. You have to be tough enough and wise enough not to allow

them do so. When you finally complete the race, the sense of elation and sometimes exhaustion,

especially in a particularly difficult lifetime, will all have been worth it because you completed the

race, triumphant over many of the obstacles, hurdles and minor setbacks placed in your path. You

will be met at the finish line, in the world of spirit, by those who have watched over you and sent

much love to you in times of distress, at the end of your own particular “Amazing Race” here on

earth. You may be greatly rewarded or you may just be grateful to finish the race however you will

always be meet with the greatest of love and kindness and no judgement. You are always your own

judge.

So I wish you all well on your own unique Amazing Race and I am sure we will be meeting again in

this life or the next where we will talk about our own particular journey. I hope that we have at the

very least helped you to understand a little more about life on earth and the world beyond.

Before we can understand what happens to us after death we first need to know more about what

we are made of. We are not only a physical body we also have an etheric body and a soul. Your

etheric body is an exact replica of your physical body but it is made of energy whereas your physical

body is organic. Your soul however is a dilemma and difficult to define scientifically. What means do

we use to measure it? Most of us accept and know that we are more than the physical self.

Mediums prove this daily, that we go on existing after death and our soul continues to exist in the

world of spirit. What death really means is that our energy force has left the organic body and

without the physical body, necessary to survive on the planet, the vibration is raised and the soul

now exists at the vibrational level it has acquired during its earthly journey. Dependant on whether

the life lived on the planet was positive or negative this will determine at which vibrational level we

return to. However, as we have lived many different lives, some souls already have a higher

vibrational level and we see this often, even with children. We often refer to the fact that this soul

was too good for the earth plane or that they are wise beyond their years.

We are beings of energy and there are those among us who see auras - the energy field around us -

and can learn to read your aura. One’s aura changes colour frequently. Your thoughts, your state of

health and well- being all affect your aura. It is the barometer of how well we are doing; remember

we are mind body and soul whilst living on earth. When we are asleep especially when the body is

sleeping deeply, our spirit or soul, often returns to the astral planes to visit with relatives or

ancestors, their guides or helpers while all the time the spirit is attached to the physical body by a

silver energy cord. This state is called astral travelling. Many of you will have experienced on

awaking, a sensation like falling down a lift shaft, this occurs when you have had to return from the

astral suddenly, perhaps from a loud noise or one of your children calling you. There are those who

remember their dreams clearly, the people they meet and the places they had been to while

sojourning the astral planes. There are numerous books available that can teach you to astral travel

to maximise the experience and help you clearly remember where you went, who you went with

and why you went there.

We all travel to the astral planes, while asleep, to learn, connect to family, friends, guides and

helpers who often warn us on impending events or regarding something we are about to encounter

or just to help us to come up with a solution to an issue or problem that has been bothering us. Have

we not been told to “sleep on it”, how many of us sleep on a problem and have some sort of

solution when we wake up? When we are on the astral plane, we are often given tasks to help our

growth. For example, if you have re- occurring dreams it could mean that there is something that

you are not confronting in your life. Start a journal and write down what you can remember. Often

you will see a pattern emerging and this can help us to understand what we need to do. At all times

in the astral we are being assisted with our earthly journey although it is important to remember

that it is often in the form of dreams. Sometimes your subconscious, that has recorded day to day

activities such as various scenes from the television or from your mind when reading is just

replaying what has gone on in a normal day, sometimes though in a very jumbled fashion ‘these are

not the type of dreams that will necessarily aid you

Before we incarnate on the earth plane, we exist in the spiritual realms that is full of beauty, love

and warmth. We decide to incarnate (return to the planet in a physical body) to aid our spiritual

growth and to experience that which we cannot in the spirit realms, like pain, sadness, physical love,

emotions and taste and touch. The spiritual growth aspect is sometimes challenging. Say for instance

if you have had a very difficult life but learnt a lot of valuable lessons and triumphed instead of

succumbing to the darker side of human nature then your soul growth will be greater and faster

than a soul who decides to stay in the spirit realms and assist others from there.

We are helped in the spirit realms by our ancestors, guides or mentors to decide who will be our

parents and what it is that we need to experience. So we will be looking at the environment best

suited for our growth as well as earthly conditions. Would they be wealthy, poor, loving or mean

people? After we have studied the conditions around the person who will be our mother (the

vehicle for us to enter the earth) we will also consider the positioning of the stars, sun, and time of

year we need to arrive on earth, because the alignment of these will aid us with the necessary

characteristics to achieve our goals. These will vary from lifetime to lifetime and we need to also

experience various incarnations in all the signs of the zodiac. We will also have to choose what

ethnic group would benefit us the most for the tasks we have set ourselves. We will be given help

before we incarnate to remember certain people, those we will be predestined to meet because

they need to be in our lives or we need to be in theirs. How many times have you met someone you

just know you are going to like or dislike? Or you notice a beautiful brooch or necklace that attracts

you to a person in a crowd, someone you would otherwise not have noticed or spoken too? We

know when we incarnate we will not remember our previous life while in spirit form but we decide

to go ahead and incarnate anyway. We are all players on a stage and we had a script before we came

to the planet - the stage. So here we are on the earth plane, in a play with no script and because we

had forgotten, we have to make it up along the way.

For the soul to exist on earth we need the organic physical body. It acts as our space suit. If man

goes to the moon he needs a space suit because of the lack of gravity, incorrect air for example,

nitrogen instead of oxygen etc. So it is with the soul, to experience the earths conditions, the need

to eat, drink, move around in a much denser atmosphere and to experience sadness, pain and

suffering which it is impossible for the soul to experience in the beautiful realms of the soul, it needs

to be conducive. Unfortunately we need to experience what hate feels like to understand love,

suffering and pain to know compassion.

Many people who experience phobias or fears have no reasonable explanation as to why they suffer

from them. Perhaps these are memories from another life that they have brought with them. Often

the lesson is to overcome the fear. If that proves too challenging there are those who can assist,

someone who has had training in regression who would help us to remember. We are given every

opportunity to help ourselves while we are on the planet. The spirit realms always makes available

the right therapy for those on earth who seek them out especially if we need the help and are

aware that we are not coping. We are never alone. There is always your doorkeeper or guardian

angel if you prefer, who is always available and promised, when you incarnated, to dedicate that

exact amount of time to guide you while you are on the earth plane.

Even though they watch over you constantly, they cannot stop you from experiencing what you

came here to experience. Although they can help you when you learn to listen, to help you to avoid

the things you don’t necessarily need to experience while on the planet. I am sure many of you lose

your sense of direction and sometimes get a little lost while driving. Something is telling you to turn

left but you ignore it and continue straight on and later have to turn around because you should

have taken a left turn. This is a simple example of how we are assisted at all times but we just have

to learn to listen and accept. You will find many successful people in life, who listen to their instincts

or their gut, as it is often called. They are the ones that have learnt to trust their intuition which is

the help from the other realms.

It is important to realise that you are entitled to help if you find something too difficult and

challenging. Our loved ones in spirit are not permitted to interfere, no matter how much they hate

to see you suffer, unless you ask them for help. It is important to remember that at no time would

they be able to assist you to hurt another, even if you have been hurt emotionally or physically. They

have to abide by the karmic rule and these laws are there to assist us on earth as well as those in the

spirit. So if you are connecting with your loved ones or ancestors it would be harmful to ask them to

interfere and harm another being. Remember all thoughts and prayers are heard somewhere. Even

though one’s prayer is not always answered immediately or at times not answered in the way we are

expecting them to be. However when we least expect it benefits us and years later we realise that

had things not happened the way they intended and not the way we wanted or asked for, it would

not have served us and taken us to a place where we would not be where we are at present which is

infinitely better.

We must also be aware that we do have a certain amount of freewill. An example would be if you

know you need to go to Bloemfontein yet you have no idea why but you feel you need to go. You

can decide to go to Bloemfontein immediately or after weeks or months. You can also choose to

travel by train, car or bus but to Bloemfontein you must go. So perhaps you delayed when all your

senses and intuition was telling you to go immediately (intuition is normally guidance from sprit or if

you prefer your guardian or ancestor) you may have changed your future a little, either missed

someone or something you were supposed to experience there. The problem with freewill is that it

is very difficult to predict a person’s future because timing is very important. Some events are

predestined so we know it will happen if everyone sticks to the plan but we are not sure exactly

when.

So we go through the journey of life here on the planet hopefully making some sort of a difference

and triumphing over pain if necessary, bringing joy to those we encounter and experiencing all

manner of obstacles and challenges. Perhaps we wanted to experience what poverty felt like, then

decided that we didn’t like it at all. So we work hard to improve our lives and enhance the lives of

others. Perhaps we suffered a terrible trauma like rape. Did we find it just too difficult to bear or did

we triumph over the pain, humiliation and anger and decide not to become a victim but a beacon of

light for others who had suffered the same fate by inspiring, counselling or giving motivational talks.

Although the awful experience had intrinsically changed you, your soul decided to fight back and

learn from the lesson.

So the day comes when we decide that we have to die. We have achieved what we came to the

planet to experience! Now we have to “die” so our soul who was given a master plan or blueprint

before it came to the planet, but had forgotten most of it, has to decide what would be the best way

to leave the body. Would we choose sudden death? That would perhaps be best for the individual

however it could also be terribly devastating for one’s loved ones who are left behind – especially if

the life the soul had lived was a good one and they were loved. At the moment of death, this would

be the time the soul will remember the master plan and what was to be their purpose. Is their dying

supposed to teach others to be compassionate? Sometimes when one is suffering from an illness

and the soul decides to die of a very challenging illness and they decide to suffer, to help medical

science to progress. This could then benefit many others who would suffer from the same ailment

but because the soul chose to be a sort of experiment for science, those that have the same illness

will have the opportunity to benefit from a better treatment. Some souls sometimes choose to be

killed in an accident. If the soul decides on an accident as the vehicle for leaving the body it will

ensure that the individual would be at a certain place and at a certain time. Accidents are

notoriously difficult to re-create and just a second out, the consequences of the same event could

have a very different outcome and the accident would not happen at all. The soul may have chosen

this manner of leaving the earth to ensure that people are aware of the consequences of driving too

fast, or being too intoxicated. You can be certain that lessons were learned by what on the surface

seemed like a tragic accident. There are some souls who just die of old age. The organic body has

worn out and that in itself can also be very uncomfortable. We are all aware that old age is not for

sissies! They stay a longer time to help their families or friends for as long as their organic body

endures. They often need to be taken care of and this gives others the opportunity to express love,

kindness and compassion. There are times when some of them won’t want to leave. Perhaps they

had forgotten what an incredibly peaceful, loving and beautiful place that they are returning to!

When it is time for your spirit /soul to leave the body the soul moves slightly away from the body. It

is attached by a silver cord of energy. Only when the heart stops beating will the silver cord be

broken and the soul begins to move into a higher vibration. If for instance, you are in a coma, the

spirit still travels between the two worlds. In the case of an accident when the soul is aware that it is

going die, it will feel none of the pain and discomfort experienced in the body. That is pain from the

injuries as the soul would have disengaged from the organic body, however it will still be attached by

the silver cord. It may experience fear a second before the accident. Only when the heart stops

beating will the silver cord be broken. However they do not feel pain. The returning soul from the

planet will be met by loved ones who will patiently wait while the soul watches the unfolding scene

on earth. After a while that particular soul will be persuaded to leave and start lifting its vibrations

to once again return home to the world of spirit. There will always be spirit beings waiting and ready

for us when our time to leave the planet and return to the spiritual realms arrives. Many ill or elderly

people often see loved ones sometimes days or weeks before they actually “die.” They have come

to help them leave the organic body which means their vibrational level must rise. Without the

physically dense organic body this process happens easily, once the soul recognises that it is time to

discard the physical and return home.

Most people are a little afraid of death and dying, totally unaware of what to expect. They often

suffer unnecessarily due to the fear of the unknown. Hopefully this book and the many others

written regarding life after death will go some way towards helping them to understand what to

expect. The truth is that we in fact move on to a more compassionate and loving environment, so

there is nothing to fear.

In my many hours as a medium consulting with clients who come to see me, there have been many

who have passed who communicate with their loved ones through me on how they have passed. In

fact there are a number of those who had passed on who communicate and tell their loved ones

that they often knew beforehand that they would be leaving the earth plane to return home.

Here are a few examples.

A gentleman came to see me and we had never met before. I make sure that I know nothing about

those who come to me for help beforehand. This is his story.

We started the session and before long a young man appeared in the room. He told me he was the

son of the gentleman. He had been visiting a relative in Europe and his friends were going on to the

United Kingdom so he decided that he would not go with them. Instead he decided to return home

to see his parents. He then called his parents to say that he was coming home. His parents tried to

dissuade him and tried to coax him to accompany his friends to the UK. He was adamant that he

wanted to see them and could not be persuaded. He returned home alone. Not too long after his

return, his father was annoyed with him when he realised that his son’s motorbike had worn out

tyres on. He was not annoyed because of the cost of new tyres; rather that he had asked his son

before not to take any chances and to ask when new tyres were needed. Consequently, his father

decided to chain up his bike with a padlock so that his son would not be able to ride it. The next day

a neighbour came over to ask whether the father could keep an eye on his house as he was going

away for a few days. The father agreed. After the neighbour had left, the gates to the neighbour’s

house swung open and the father could find no rhyme or reason why this should happen and the

gates would just not stay closed. As things would unfold, he removed the padlock and chain from his

son’s motorbike to secure his neighbour’s gate. Shortly after, he and his wife set off in their car

leaving their son at home. While they were out, the father got the news that his son had died. This

was not only a great shock but devastating. The son was killed on his motor bike.

When some time had passed, the father went to look at the place where his son had died. A

different neighbour came over to speak with him and said: “I bet you think that your son was

speeding, well he was not. I saw the accident happen and even though no other vehicle was involved

the motorbike suddenly veered off and hit a painted rock that another neighbour had placed along

his boundary. Your son then fell off the motorbike hitting his head on a rock and he died instantly.”

Back in my consulting room, the son now in spirit confirms this to his father. That was exactly how

he had died. The father said to me that he was now at peace. He realised that no matter how he had

tried to protect his son it was his time to go but he was grateful that his son had decided to come

home to see his family before he passed on.

In another case I was doing a session over the phone for a couple, we had not met before. When we

had begun the session, the woman’s mother joined us from spirit. She had died some years earlier.

She had a young girl by the hand and the young girl said that she was the couple’s daughter. The

parents were extremely shocked at her passing but the young girl reminded them that a few days

before she had told them she had seen an angel. She had even written about it in her diary. They

said yes they remembered that and had seen the entry in her diary after she had passed. She had

even drawn the angel. Even though the couple were struggling to come to terms with the little one’s

death they were now more at ease with it.

Many people who before they travel or just seemingly by chance, start talking about what to do

when they die. Although they seem to be perfectly healthy at the time, do die within a short time of

having the conversation. Often our souls know when it will be time to leave the planet and on the

other hand our conscious minds seem to have no idea that” death” is imminent.

When we return to the spiritual realms, we discover that it is a thought world, which simply means

that our energy, awareness or mind continues on after we have discarded our earthly body or

“space suit”. At the time of our passing, if we were very ill or emotionally exhausted by our earthly

journey, our soul needs to rest as the earth has a much denser vibrational frequency. Pollution,

toxicity and other physical elements on the planet takes its toll and our souls need time to recover.

So we go to spirit hospitals or rehabilitation facilities and counselling as the soul needs to slowly heal

and release the painful memories of one’s earthly life. As we acclimatise and become familiar with

the astral world again, with the help of others from our soul group who go about using the thought

process, we begin to let go of old habits like the need to eat and drink and various other addictions

like alcohol or sex. Some will take a long time to adjust while others will be quicker depending on

how entrenched they were in earthy beliefs and habits. If for example you were a miser on earth and

loved to count your money. As you have returned into a world of thought- as you think it so it will

be. So you could get stuck quite happily amassing more and more money until it dawns on you that

you have no use of money in the spiritual realms. When that realization dawns, you will stop the

habit. Very often when I am doing the sessions to connect the two worlds, young girls whom I am

able to see, will constantly change their clothes, their hair, accessories, until the novelty wears off

and they then stay with one chosen image

We all go to view our funerals from the spirit world as it helps us to accept that we are no longer on

the planet. The pull of love ties while we were living still remain so we would want to see how the

family, friends, colleagues and others are doing. We are helped to go to them by thinking of them.

Remember it is a thought world so there is no need for transport. We glide along at quite a speed

never bumping in to anyone. All is coordinated perfectly and we are able to view them. We would

also want to assist our loved ones as we would hate to see them grieve for us as we would still be

grieving for them. We can also be taught there to gently move objects with the intention of letting

our loved ones know we are still around or by turning lights on or off, seemingly by themselves,

using t v remotes to change channels whilst you are watching a programme, and even computers.

We often get information and help when our computer seemingly takes us to a totally different web

location than we typed in but it turns out to be a very useful site. Radios are also a favourite of those

in the spirit world. They change the station and perhaps persuade a D.J. by thought, to play a

meaningful tune when we need to hear it. This is not your imagination at play – your loved one in

spirit is constantly trying to help you. At no time are they meant to scare us but some people do get

a bit upset until they realise who it is. There are those who find it reassuring. All we have to do is be

still and listen to know that we are never alone!!!

My own father had passed several years ago but if ever I am deeply troubled by family events he

does often use a little too much power and is seen by those who under normal circumstances would

be unable to see him. Even when I was working behind the bar as a barmaid in the United Kingdom,

he would sit at the end of the bar. He loved the public bars and loved to drink, though he was never

a difficult person when he drank. In fact he was more loving and when I was a teenager, I found this

to be deeply irritating and embarrassing if I happened to bump into him while with friends. It is not

the British way to be so demonstrative! Once a customer saw him, went to the gents and when he

returned asked me “where has that other customer gone?” I asked him to describe him because

there was no one there except him. He proceeded to describe my father so I just casually said: “Oh

that was my dad who is dead!” The customer was aghast and shocked but as it was his first drink of

the day, he just continued drinking his pint of bitter looking a little bewildered. My friends also used

to see my dad in my home. He still visits me even today, though not quite as often. When my

mother passed, she spoke to me at her own funeral and at every other funeral I had attended the

one that passed always had a conversation with me. Some relatives would understand while others

would not, so unless asked by the mourners if there is any message, I never pass on what has been

said. I believe that I should not intrude on a person’s belief system unless I am asked to do so

because there are those who are not ready to embrace the spiritual world and it would just cause

them more distress.

There are those who question if their families will be together after they pass. The answer is yes if

they want to be. I often while meditating meet up with my parents even though there had been 20

years between their deaths. They had a little cottage together for a while. We had lived in semi-rural

surroundings when I grew up so this is where my mother would have been most comfortable. After

at least 10 years or so with my mother in spirit my father decided it was time to move up a few

levels, as he had improved his frequency by helping others and changing himself. So he had earned

the right to ascend a little. At that time, my mother was unable to ascend with him as her vibration

was too low. However, he still brings his vibration down to hers from time to time to see her. Souls

cannot move around freely above their own vibrational level, so my mother cannot join him as yet.

She does help with my healing clinics and classes, so I am sure she will also move up a level or so in

the astral soon.

Mediums like me are able to lift our frequency easily so as to connect to those vibrating at a higher

frequency. However, we need to be strong minded because often when someone in the spirit world

realises that they can be seen and heard, they can sometimes get a little pushy. They just want to be

acknowledged. I normally just acknowledge them and they leave. It is rare for me to be bothered by

those not invited because I am strong minded and my guides are always with me to protect me from

those I don’t need to connect with unless I am working.

There are seven astral planes before we even reach the spiritual realms. We have to return again

and again to the astral after each life and should be able to rise up through the levels depending on

how well we have lived the last life. Was it a well lived life, did we do any good and did we learn

from mistakes of the past? If the life lived was exceptionally good, we may go up through several

levels. Some souls on returning spend a very short spell in the astral as they are from a much higher

vibrational level. They decide to lower their vibrational frequency, which is unpleasant for them, to

return to the planet to assist us to evolve. These are very wise and highly evolved beings that come

to earth with a pre-determined purpose such as Jesus, Siddhartha, Mohammed and other great

masters. The interpretation of what these highly evolved beings did and said by those who governed

at the particular time when they walked the earth has become distorted. We have many different

life experiences by incarnating into different ethnic groups alternating as a male, a female, a parent,

child, or as a teacher or learner etc. So we have these different Beings helping us to grow spiritually,

raising our frequency with each life lived on the planet. They help so that we can move up through

the astral plane to eventually reach the casual or spirit planes where many great souls reside. We

must remember that eternal progression is open to all!

As stated, when we have decided to leave the earth, we are met by our spiritual mentor/ guardian

angel or ancestors. If our souls require healing, we will be taken to the necessary hospital or

rehabilitation facility and taken care of by loving, patient beings. They help us to release unhappy

memories and experiences of our time on earth. During this time, our relatives or souls from our

soul groups will also be visiting us to help with our recovery. By way of explaining the term soul

group, think of a bowl of apples on the table - some are green, some are red, some are sweet, some

are sour but they are all apples just different varieties, and they each grew on an apple tree so the

apple tree is your soul group or family and as you experience different lives individually, you all learn

from the individuals experience because you are all one group. As the group learns to raise its

frequency more and more from the experiences it has gained both as a group and individually, this in

effect influences the whole group. It would have finally left behind the ego that causes us to judge

others and ourselves in negative ways, and become everything that is positive and good. The group

will eventually join the other groups vibrating at higher frequencies until it returns to the source

When ready we will be asked by a higher level being to review our Akashic records. This is like a

movie of our lives past and present, where everything we have said and done is recorded. While

reviewing this movie of our lives on earth, we judge ourselves on our performance and we will feel

elated and proud of ourselves or sad, remorseful or even angry with our selves if we feel that we

failed in a particular task. However no one judges us but ourselves. Our mentor or guide is present

to discuss things that we don’t quite understand. So if we feel that we did not do too well we will

decide to incarnate again into the same scenario, with the same group of souls as before, if they are

willing. We will usually wait in the spiritual realms for our children, our grandchildren, siblings, and

parents, if we passed before them, before returning to the planet. We will often incarnate within the

same soul group but change our positions in that group as one time a parent, another time perhaps

a grandparent, male or female to understand all aspects of a situation.

As it is a thought world, our soul, if it had decided this time round to study religion or just join a

family that had very formal religious beliefs, when passing back into the spiritual realms, will see

churches, chapels or other trappings of religion and will also meet plenty of others in the astral

whose vibration will cause them to continue with those beliefs until eventually their spiritual eyes

open. Then they will realize that all is not what it seems and they can move up to a different level

where the understanding will be different. Eventually we all end up in the same place and no longer

need the trappings of earth, even religion. Though before we incarnated we decided it was

necessary for that particular soul experience to have the restrictions of religion to grow, in some way

or another or occasionally to help change a religion from within, as a result, we become a priest or

an active church member and help that religion to change some of its views.

RELIGION AND SPIRITUALITY

Religion and spirituality is not the same thing. To follow a certain religion blindly without thinking of

the effect your actions and thoughts will have on others is not spiritual. You can be a very spiritual

being yet never set foot in a church or religious gathering. To be spiritual means to think of everyone

as equal no matter whether or not they follow a particular religion. It also means that you treat

everyone with dignity, have no judgement and learn to forgive, as forgiveness is freedom and all is

love. As a truly loving and beautiful young lady, whom my guides and I give healing to, once said “if

you stand in a garage it doesn’t make you a car so to stand in a church or religious gathering doesn’t

make you a good person.” Your individual actions, loving thoughts, goodwill and benevolent nature

towards others are what make you a truly spiritual person. Those who believe that going to church

once a week absolves them of the responsibly of all the petty and nasty deeds that they have

committed are delusional. We are personally responsible for everything we think and do in this life;

just like in any of the many lives we undergo to make us better souls

Suicide

If we decided while doing our earthly journey that it had become too difficult and we decide to

leave the planet before we had originally planned, we would be met with exactly the same kind of

love and understanding as that of the souls that had returned after their allotted time on earth. At

no time are we judged. We judge ourselves. I have had many meetings with those that have taken

their own lives. Not once had they ever communicated that on returning to the spiritual realm that

they were treated unkindly. Quite the contrary, if a soul feels it cannot continue with the life path

because it was too difficult it will be met by loved ones as usual. However that particular soul will

spend more time in a rehabilitation facility as the soul would be usually highly traumatised by their

recent earthly journey. Especially, if addicted to alcohol, drugs or other substances, that soul would

be very damaged by the experience. Many souls, when asked to view their akashic records,

experience a great deal of remorse when confronted with their past life at the grief, trauma, trouble

and suffering they had caused their family, friends and loved ones.

This is very often the case with a parent that deserts his or her family by taking their own life when

they were faced with insurmountable difficulty and challenges. The difficulties and challenges are

usually even worse than before for the family who has to face the aftermath of suicide. Occasionally

there are those souls who are not sorry that they took their own lives because they were drug

addicts or addicted to some substance or other and they could not overcome the addiction. Because

of their addiction, they hated what they had done to their family and themselves and rather took

death as an option. One cannot enforce passing back into the spirit realms from earth, unless it is

granted by a higher authority. That is why so many suicide attempts fail while others that should not

have been successful by earthly standards, not enough tablets etc., do succeed. Permission has to be

granted because of the soul’s tremendous suffering. The Creator in His wisdom is merciful.

Even though it is not a good thing to take one’s own life prematurely, it does not mean that you will

be damned as most religions dictate. It just means that you will judge yourself wanting and decide

that you must do it all over again. So to persevere regardless of the challenges and negative

circumstances is definitely better and spiritually rewarding. The soul who has had a very difficult life

yet overcomes the difficulties gets a far greater reward in the spiritual realm by moving up in

vibrational frequency. The soul discovers that love is the ultimate especially loving oneself more.

After we pass and have settled back into the astral world, we will after a time, be able to

continuously learn different things. There are great halls of learning available to us there. We would

think of them as libraries though there is no need for books. As it is a thought world, we download

the information we are interested in. Many souls that have a particular interest or speciality may

decide to help a person on earth whom they feel would benefit from their attention. Many spirits

will gather in great numbers with the same intention for great good. Perhaps to bring about a new

cure to the earth, they would focus concentration and beam down their thoughts to those at the

right vibrational level to pick up an idea to help man to progress. Numerous so called inventions

have been put down to a sudden inspirational light bulb moment, yet this is no surprise in the

spiritual realms because with the help of highly spiritual beings, the time had come to assist our

growth on the planet. Even architects, the politically minded souls or scientists will gather in this way

to help us to move forward or backward. We have freewill so it is up to us to decide how the

information we receive, will be utilised.

Karma

You can be trained to connect to those who have passed over but it takes time and perseverance.

Some people will be faster and more capable than others depending on their spiritual development,

the acquired knowledge they came with and their karmic path. Karma is simply the rule of cause and

effect. If you have knowingly caused hurt, harm or suffering to another by your actions you are

accountable in this life or the next. This means action and consequences. More recently the guides

have told us mediums that instant Karma is here now! This simply means that we do not have to

wait for another lifetime to pay back the karmic debt that we are incurring all the time through our

actions. We are able to do it in this life and this is happening to us now more than ever. If we begin

to pay enough attention we would become aware of this. For example, you are driving and you push

in front of another vehicle that causes them to have to swerve or at the very least frighten them.

Soon enough, someone will do that very same thing to you, sometimes causing you to damage the

car or perhaps even injure yourself. The lesson to learn here is to respect others and treat them as

you would like to be treated yourself. Small but valuable lessons to learn but once learnt to be put to

use in your everyday life. Many people say that they have no idea why a certain thing happened to

them, if they think long and sometimes hard they will see that the universe always pays us back in

kind.

In my own case I was shown quite clearly, while in meditation, over a period of several years, my

many previous lives. It was about six years ago that, just before I had a small stroke, I was shown the

consequences of my actions and misdeeds from a particular past life. I was left in no doubt that I am

paying for them now. In this particular life, when I was a very powerful priest and healer, instead of

healing and assisting others, I deliberately only used my gifts for the benefit of royalty and the rich,

as I deemed that ordinary people were not deserving of my help. I even saw myself burning

information that would have helped to cure others rather than share it. So I had agreed while in

spirit to suffer when I returned to the planet, what I had forced onto others. My chronic illness took

eighteen years to diagnose and I still suffer as the medical world has yet to discover what causes my

illness. However, I am helped a great deal by the doctors in spirit whom I have worked with over

many years. So I am able to do the healing work that I am now doing by connecting those on the

earth plane with those that have departed who now reside in the spirit world, thus connecting the

two worlds.

Just by way of paying off my karmic debt in this life, I incarnated into a modest working class family. I

had no need for wealth as I had experienced many wealthy lives before. My task in this life was to

redeem myself by living a modest life and using my gifts to help others. So this is why I am trying to

help all to understand that we do survive death and the world beyond is a far more loving and

nurturing place with everything we need to enhance our spiritual growth and to assist us to help

those that have been left behind on earth. I try to do this by teaching others that we can all connect

to those who have passed over and by doing sittings that bring healing to those living and to those

who have passed. The sittings or consultations give people the opportunity to apologise or ask for

forgiveness. It is a good thing for the soul to heal so instead of carrying sadness in the heart they are

given the opportunity to release the hatred or sadness that comes with the gift of letting go. To this

end, I am paying back the karma that I incurred by sharing the knowledge that I have learned over

many lifetimes by writing about it. I do believe that my karmic debt is being paid off.

After you have been in spirit for a while you will no longer look old. Even if you were in fact old when

you passed, when your energy body lets the life experiences go, the energy will resume vibrating at

an optimal level within that particular astral level. There is no need to be anything other than a

loving spiritual being that no longer needs to put on a front. We are exactly who we should be while

in the spiritual realms. As we think so we are. Many more advanced souls will show themselves in

their beautiful coloured spiritual robes which are the colours that their soul vibrates at. There will

always be someone to assist us with any questions we may have and if that particular soul does not

know what the answers are, they will know where to help you look for the answers.

ANIMALS

Some dogs and cats also see spirit beings although some of my dogs seem to ignore them. A couple

of them would stare at the spirit being or even growl or bark at the “intruder”. If you have had a very

loving relationship with a dog, cat, horse or other type of animal that you have domesticated, they

will wait for you in the spiritual realms, if they had passed before you. Students in my classes often

see my animals, even my pet rabbit that had passed, either sitting at my feet or on my lap. This

despite the fact that they had never seen them before and surprisingly, some of the animals had not

even lived with me in South Africa. I frequently see animals with different sitters and it brings the

sitter a great deal of comfort to know they are still around them. My own mother who was not a

great lover of animals, unlike me, seems to look after most of mine in the spirit world. I am sure that

she is doing that to progress on the other side and also because she loves me, so she takes care of

them until I meet them again. My dad was fond of animals and also comes with them occasionally.

However when he was on the planet, he mostly thought that their place was in the cooking pot!

Thankfully, he never ate any of our pets I am glad to say.

Most other animals go back to the group soul, meaning a particular energy vibration that they

resonate with and then it gets reused or remoulded to produce other animals that do not really have

the same capacity to experience the awareness of love. Occasionally a cat, dog or horse will be

assisted to become a human but this is very unusual. Sometimes we meet a domesticated animal

that seems so human in its understanding. This is normally because it so loves people that it has to

keep reincarnating to increase its frequency. As in some cases, if the animal had been very helpful

perhaps where it saved its owners life, it will be granted the opportunity to become a soul that can

then become a human. This is rare though.

DEVAS

Devas are acknowledged in Hinduism and Buddhism and as known to me are behind the entire

natural world, in many different forms, they have very specific jobs to do.

Many people on earth see elementals which we class as fairies or nature sprites, or at least talk

about fairies. Fairies actually do exist. They are from different evolutionary strata and belong to the

deva group, whose job it is to help with the ecology of the planets. They work with nature, plants

and with the earth itself. It is their job to help maintain the health of the planets. I BELIEVE THEY

MUST BE WORKING VERY HARD AT THE MOMENT. Because we seem hell-bent on destroying the

planet! Who in their right mind destroys their home, even if it is a temporary one for us? Future

generations would still need to use earth as a school for the soul to keep learning and evolving’ for

some time.

The fairies or nature sprites are often seen by those who are very tuned into nature or by those who

are just lovers of the natural world. No these beings are not a figment of imagination – they do

exist. If you are very tuned in to nature your vibration changes and your love for your garden or

nature is transmitted to the deva realm and frequency so they begin to work with you and your

garden. Many people are said to have “green fingers” which simply means that they are able to

work with the frequency that plants are on, which in turn brings much happiness to them and

others. Many people share their enjoyment of their gardens with others. How many of us enjoy

public parks, recreation areas and just being in nature. It is good for the health of the soul; beauty of

any kind just uplifts our souls. Some people see or feel a different vibration in an area in their garden

or a particularly beautiful area in nature. This is usually where a fairy ring or porthole exists between

our two worlds. I must confess, I only seem to be aware of fairies or sprites when doing a sitting for

someone who is obviously in tune with the deva vibration. Although they vary in size and form, they

are always kind and courteous little beings. Sometimes they can be a little mischievous and would

tease your pets that are often aware of them. The higher beings of the deva realm often help man

by joining with groups of spirits from the human evolutionary group who are concentrating on

sending peaceful thoughts down to the planet. Especially to Heads of State and important

government meetings for greater good. Besides working hard, they love to play. When they sing the

vibrational energy is so very pure that they sound wonderful. Even souls that loved to sing while on

earth sound very different in the astral world. When they sing it is just so beautifully pitched. I have

often heard them singing whilst connecting to the other realms.

The deva realm has control of the weather and all things in nature. While they do decide when a

tornado or some other so called disaster here on earth is to happen, they hate to cause any harm to

human beings. However, they know that it is necessary to help man’s growth. We must also not

forget that many who are killed in a natural disaster go to a better life than they had here on earth.

These so called disasters give us as humans the opportunity to help those less fortunate. It literally

forces nations, who in the past have had conflicting views, to come together for the good of all.

There is a plan behind everything that happens. Spiritual law dictates cause and effect or as ye sow

so shall you reap.

Angels

THE ANGEL HIERARCHY AND THEIR ROLES

The word Angel comes from the Greek word “Angelos”, which means messenger. Angels act as messengers or intermediaries between earth and the Divine Source.

They are Divine celestial manifestations of pure unconditional love given to us by God or the Source to help, guide, protect and support his creation.

Angels inhabit the seventh heaven. Although there are different kinds of angels believed to exist on nine ranks in three spheres, they are all equal pure manifestations of unconditional love, connected to the Divine Source.

They are pure spiritual beings that vibrate on a much higher frequency than humans, which makes it difficult for us to see them, even though they are always around us; loving, guiding, protecting and helping us to develop our consciousness.

Angels are androgynous beings of indeterminate sex for they possess perfectly balanced male and female qualities. However they are on a different evolutionary path than humans and always obey the cosmic law. Angels communicate through our thoughts and by sending us repetitive signs and synchronicities in the form of feathers, rainbows, symbols, clouds music, numbers etc. just as your ancestors or spirit guides can

If you wish to form a closer connection with the spirit realms you have to work on yourself daily to keep your vibrations high. When you open your heart and live your life with love, honoring all forms of life and become non-judgmental; then you open your spiritual channels and it will become easier to connect with those that are always there to assist us all.

Do not ask from ego; ask from the heart, and for the highest good of all. Angels do not react to

requests from ego.

Because they are omnipresent and unconstrained by limitations of time and space, they can be helping multitudes of different people at different places simultaneously. They can also send others from the spiritual realms to help us.

MORE ANGELS ARE HELPING ON EARTH THAN EVER BEFORE.

Because of the accelerated ascension path of planet Earth and all who dwell within her, an infinite numbers of Angels, Archangels and many other spiritual beings are coming to assist us on the planet more than ever before. They come to help us with the planet’s dimensional shifts and to release negativity as well as raise the frequency not only of ourselves but that of Mother Gaia, better known as Earth.

THE ANGELIC HIRARCHY

Angels are on a different ascension path than humans. We will now look at their different realms.

THRONES: These are the Angels in the presence of God who transform light and the wisdom of God

into frequencies accessible to humans. They are also known to form Gods chariot thrones that look

after the planets. Lady Gaia is the Throne in charge of our planet Earth.

CHERUBIM: They are vast Cosmic Angels of wisdom who guard the stars and the celestial heavens.

They comfort us by unconsciously connecting us to our planets of origin. During the Renaissance

period they were often depicted as pure childlike babies.

SERAPHIM: Their name means the inflamer and they are associated with pure fire, light and love.

The Seraphim surrounds God’s throne, singing praises and the harmonics of Creation.

DOMINIONS: They are also known as the Lordship who carries golden staffs and are channels of

slower moving frequencies who control the sphere between the physical and spiritual; helping us to

ascend. They oversee the angelic realms below them.

VIRTUES: They are also known as the Shining Ones who facilitate the beams of light bathing Earth

during Cosmic Moments to accelerate the consciousness and spiritual growth on Earth. They also

bring courage to humans.

POWERS: They are also known as the Authorities or as the Potentates who protect all human Souls.

They are Angels of Birth who assist us during the Soul’s transition into the physical plane as well as

the Angels of Death who assist us to move over into the light when it is our time to pass. The Powers

have the immense task to protect the pathways between heaven and Earth. They are also the Lords of

Karma (Your feedback system) in charge of the collective and individual Akashic Records which

exist far beyond our current lifetime on Earth.

PRINCIPALITIES: They oversee and protect countries, nations, cities, and villages, Sacred Sites, big

movements, businesses, hospitals schools and other big projects of the light. They also work with

peoples Guardian Angels and steer religions toward Gods truth.

ARCHANGELS: Millions of Archangels work throughout the Universe at a cosmic capacity and

undertake and oversee enormous projects involving the Light. They oversee the Angels and Guardian

angels. The book Enoch in the Bible contains a lot of information about the Archangels. Only a few of

these sacred beings from The Great Central Sun connect to humans. Archangels have Twin Flames

also called Archeia and together they work on different rays. You can invoke them to empower any

service work for the highest good. Please find below, a list of the major known Archangels and the tasks they are most related with.

ANGELS: Serve the Divine Source by serving human beings with unconditional love..

Here is a list of the major known Archangels (in no specific order) and the tasks they are most related with.

ARCHANGEL: WORK WITH:

MICHAEL COURAGE, STRENGTH, PROTECTION, DIRECTION, ENERGY

GABRIEL PURIFICATION, HARMONY, BEAUTY, ART, DISCIPLINE, CLARITY, CHILDREN,

MOTIVATION

RAPHAEL HEALING, INTUITION, ABUNDANCE, POWER, CLAIRVOYANCE, FAITH,

TRAVELING

URIEL CLARITY, PEACE,MUSIC, ‘ACHIVING GOALS, WRITING, SELF WORTH,

CONFIDENCE, LOVE, EARTH

METRATRON WISDOM, DISCIPLINE, PSYCHIC AWARENESS, SACRED GEOMETRY,

ATTENTION DEFICIT DISORDER, ORGANISATION

SANDALPHONE CONNECT TO MOTHER EARTH, MUSIC, BRIDGE BETWEEN EARTH AND

HEAVEN, PRAYERS

JOPHIEL WISDOM, ILLUMINATION, PROSPERITY, BEAUTY

ZADKIEL TRANSMUTATION,COMPASSION, JOY, HIGHER CONNECTION, FORGIVENESS

CHAMUEL LOVE, CREATIVITY, FRIENDSHIPS, FAMILY, EMPATHY, CAREER, PEACE

HANIEL INNER STRENGTH AND CONFIDENCE, CLAIRVOYANCE,

AZREAL COMFORT US DURING OUR PASSING/DEATH

MURIEL EMPATHY, EMOTIONAL STABILITY

MARIEL ANCESTRAL LINKS

AZRAEL SOOTHES THE JOURNEY WHEN YOU PASS OVER.

FHELYAI ANIMALS

PURLIMIEK NATURE AND THE ELEMENTALS

RAGUEL ARGUMENTS, CONFLICT

ARIEL PROTECTION

Bibliography

Diana Cooper – A New Light on Angels

Diana Cooper – Angel Insoiration

Sannie Wiese – Engele by Ons

Telepathic

Everything has a frequency whether in this realm or on other realms. As we become beings of a

higher vibration by constantly incarnating and evolving to eventually resonate to become a

telepathic race. The internet and cell phones have been a precursor to enable the human mind to

adapt and change. Our D N A is changing and science has confirmed that. So as we evolve with the

help of available current technology that is in a constant state of flux, the things that we once

thought of as being in the realms of science fiction are now becoming reality. Comics, movies and

many television series, like Star Trek, have had gadgets in them, that at the time seemed fictional,

are a reality today such as cell phones, bloodless surgery, a three dimensional printer, Skype and

numerous innovative systems that make our lives convenient.

In the past people who could easily go into deep trance easily were commonplace in different

countries. However, this has now become a dying art because this practice causes tremendous strain

and harm to the physical body such as high blood pressure, diabetes and heart problems. This is due

to the fact that these people needed to expend huge amounts of energy required to do this great

pioneering work. Their soul journey on the earth plane was extremely difficult due to both scientific

and religious sceptics. We have now evolved into a race that has become more accepting of psychic

mediums as many call us. Our awareness of other worlds and psychic proof that the soul exists after

so called death has largely been due to the awareness of television programmes and great books

that have been written to help us fathom it all out as well as help us to improve our understanding.

The beings from the higher realms tell us that no new souls are coming to the earth now. This

means that many children currently being born now are old souls that come with knowledge,

wisdom and insight , as I am sure you have already noticed, their understanding of technology is

supersonic that leaves the older generation gasping for air. The knowledge they bring to the planet

from the spiritual realms help us evolve quicker. The advent of the internet and cell phones allowed

us to progress a great deal and our minds have now learnt to accept that we can access information

from thousands of miles away, and with the use of technology such as Skype, we can communicate

face to face with someone on another continent. These are the precursors of us becoming a

telepathic race.

It has become much easier for us now. Many people who train as mediums are practising mental

mediumship. This is seeing and hearing in the mind and not outwardly as was the case in the past

when mediums sometimes had to go into deep trance so that we could have proof positive that our

relatives and ancestors were still around to communicate with us from the astral world. That is not

needed now as we have begun to accept, through the use of television, movies, comics and many

good books, that we do survive death. As we evolve we would connect, as individual souls, to those

who are eager to help and assist those of us that are still on the planet. A number of physical

mediums all over the world had opened the way for us mediums through their work as was the case

when ectoplasm was seen coming from them. This then moulded into the faces of loved ones who

had passed over or sometimes guardians who are recognisable. There are some truly gifted

mediums, with the help of dedicated groups of people who help to supply energy, mould entire

figures that could move and converse with those in the room. These physical mediums took hours to

train by dedicated believers who had to give hours of their time and energy to help and develop the

physical medium. They knew what was expected of them, often sacrificing their health to prove the

world of spirit exists. Some developed heart problems, diabetes and various other ailments, as it

causes a great strain on the body because so much energy has to be used to produce the physical

phenomena.

My own trainer Stewart Lawson who was a well-known deep trance medium gave 45 years of his life

as a professional medium to help others. Stewart, like so many others, died a man of modest means

but he had enriched himself spiritually by all the incredible work that he had done while on earth. He

was subjected to any number of scientific tests at one time as were many others over the years.

Governments are now beginning to admit they have trained and consulted people with extra

sensory perception. Stewart died at the age of 76 and only stopped working three weeks before his

death. He was in hospital too ill to work when he then passed over. Like many of the older

generation mediums there was no option of retiring. His Chinese guide Chi lee always said to him:

“You stay on the track until the race is finished”.

I have been told, while my father in law and mentor was in deep trance, enabling a discarnate being

to converse with me that so called aliens will make contact with the earth. They will simultaneously

be in many different cities the world over to try and assist us. They were not certain at the time,

over twenty years ago, whether or not we would accept their help or view them as a threat. I was

assured it would take place in my lifetime. I am sure, like myself, many others would love to see a

superior race that has no need to fight us or harm us. I am also certain that their technology would

enable them to annihilate us without them even coming to this planet, if that was what they wanted

to do. The guides often tell us there is nothing to fear except fear itself. Only time will tell if this

would become a reality or not.

I am a physical medium however I have not completed my training. Those who have read my

previous book will know that I have a problem giving up control. This means that my soul must lift

out of the physical body still attached by the silver cord, and allow another soul to take over the use

of my organic body for a time. I find it easier though to work under the control of discarnate beings

that use my voice box. My awareness then shifts to the back of my mind and although I am aware of

what is being said at the time, I do not remember it afterwards. I will occasionally change places with

my main current guide, Fleet Foot, to speak if the client has trouble understanding what is being

said. Because I am more familiar with the modern language, we are a team along with my door-

keeper, or guardian, and seven technicians from other realms who keep my body functioning as he

must use different muscles to breathe and speak. There are also different guides who talk through

me to assist in classes that I teach. I also do healing clinics, although I do less of them now, and they

come to assist those who ask for help or seek knowledge. Some guides come and go, as yours will in

your life, when you have overcome spiritual challenges. Some you would have encountered in other

lives and they would come to payback a debt owed to you while others are just happy to assist

where they can.

We are never alone and that understanding should bring tremendous comfort and support just

being aware that they are there. The Beloved Creator the sends help to his children whenever we

need it.

As I stated earlier we are becoming a telepathic race. I often tell people that all of us have the

potential to connect, we just do not know how. It is becoming more and more commonplace to

develop mental mediumship which means we see and hear inside our heads. That is known as

subjective, whereas objective mediums see outside their heads ,the word clairvoyant means clear

seeing, clairaudient means clear hearing, clairsentient means clear feeling and precognition means

having the knowledge in advance of the actual occurrence. Precognition can be filled with anxiety

especially if you are viewing a disaster or a difficult event and you do not know exactly when or

where it will happen. Although it invariably does happen, we just happen to have the capability to

tune in at that exact moment to an event that is going to occur. This just provides proof that all

things are planned, even though that is very hard to understand while still living in the earthly

vibrations. As we all know the Creator or God works in very mysterious ways!

Auras

The aura is an electromagnetic field, pulsating with energy and light and made up of different layers,

called energy bodies. The aura can extend up to 2m, or just 1m all around depending on one’s

spiritual development.

With the right photographic equipment your aura can be captured through Kirlian photography.

There are beautiful colours of one’s individual aura. All auras are different and it changes as you

grow in your spiritual journey on earth. As stated previously those who study auras are able to

understand your health problems and advise you on what diet or change of lifestyle you should

make that may include regular exercise. It is interesting to see how one’s aura changes over a

number of years. Remember the more knowledge we acquire while living on the planet - the better.

How one reacts to situations, to forgive those that have hurt us instead of seeking revenge would

also help with one’s soul path. Your aura will change according to your actions and intentions and

one’s health will improve or not and your life path would get a little easier. But the thrust would be

that soul is lightened and the frequency rises thus enabling the colours to change.

Meditation

Meditation is always a good way to centre yourself and help you to get in touch with your souls

purpose., It does not matter what method you choose, whether you decide to go the eastern way of

going with in or going external and out by lifting your vibration. I teach my students to go without.

By that I mean to connect with those in the spiritual realms. We can learn to lift our vibrations so

that those who exist on a higher vibrational level can bring their frequency down to meet ours. In

this way we can begin to have a clear connection to those who have passed on and our guides,

helpers and guardian angels.

When we begin to connect more clearly we would understand more of what we need to do in our

everyday lives. Often just a peripheral awareness that we are being guided in all our thoughts would

help us subtly change in the way we think and listen especially to our thoughts that are so rarely our

own. When we are on earth, we are taught from childhood that every thought we have is our own.

This is not true. We are being guided at all times and we just have to learn to listen. Of course

positive thinking is good and helps us to become healthier in mind and body. Lest we forget, we are

mind, body and soul.

Positive thoughts help all those living on the planet. It helps to bring about change not only for

oneself but for all those living on earth. Remember everyone is interconnected and thoughts are

electrical currents. Many scientists are learning about the impact of positive thoughts. Everything

including plants, water, animals and humans exude energy and can benefit from positive thoughts.

The mind is very powerful thing and if more of us began meditating, even if it was for just a few

minutes each day, the vibrational impact of those positive thoughts and feelings would spread

around the world helping all those who live on it, even those we perceive as being not worthy,

negative or cruel. As the saying goes: “The sun shines on everyone, even the dog’s backside”.

Eventually we would be able to influence the whole of the earth’s energy for the better and this

would greatly enhance us as individual souls.

As souls inhabiting a human body however temporarily we need to know that there is meaning and

purpose in our lives. Many of us go through life feeling and thinking that we have no purpose.

Sometimes one’s purpose is just being a good mother or father because the children you helped

bring into this world could not, as a soul, progress without basic things like being fed, clothed,

educated and hopefully loved. There are a number of souls who chose to incarnate into very difficult

families. They will perhaps do this to experience pain and suffering. Perhaps they had caused pain

and suffering to others in a previous life and in doing so, they will try to overcome the pain and

sadness of others. They, perhaps in their choice, attempt to show others or even their families that

all things are possible. If they could overcome the painful conditions forced on them by others to

become, despite the circumstances, loving, compassionate and understanding, then they would

have lived with purpose.

There had been many great souls who walked the earth with love and forgiveness, despite having

experienced oppression, hate and cruelty forced upon them. They have shown us what a difference

they make to the lives of others just by proving that love is stronger than hate. We should all strive

to be better souls and it is understood by those watching over the earth that we are far from

perfect. However there is always hope!

As we learn to lift our frequency we can move up higher through the astral plane by just meditating.

When meditating, some 20 years ago, I used to be taken by my guides to a higher vibrational level

than was uncomfortable for me. So I felt them cocooning me before they took me up to the higher

levels to meet with other souls. These souls communicated that they would work with me and thru

me to help man’s progress as well as mine. So now I can go up to these realms without any

protection because thru helping others I have helped myself to attune to a higher vibrational state

and therefore my aura has also changed.

Cultural beliefs

This will always be a thorny subject. As my spiritual journey led me to Africa in my mature years, my

work has been mostly with those of African descent, about 95%s. This is obviously very different

from what I had envisaged if I had stayed in England, the land of my birth.

All through the age’s, different cultures have dealt with things differently each believing that their

cultural beliefs were superior to others. As we have progressed over the centuries, with the cycle of

re incarnation, each soul returning many times, with knowledge to lead civilisation forward. We have

had to alter our belief system to embrace the possibility of re-incarnation.

In years gone by, tribes were led by chiefs, kings and queens, sometimes well, sometimes badly, just

as it still happens today. Many so called superstitions still hold today although there is no evidence

to back up the belief or superstition as being factual. If a tribal leader was asked why an unusual or

harmful event happened to his subjects, he was expected to know the answer. So to appease his

people, as they trusted him to have superior knowledge, he or she would have no choice but to

come up with an answer- even if it was a lie. If he had no idea he would confer with his advisors,

shamans, sangomas and oracles. They were also under pressure to come up with an explanation or

face being killed or maimed if they said that they had no idea. As a result, they would invent

something to save their own lives and possibly that of their families. This happened frequently over

the ages in all civilisations and still seems to happen today. Most leaders feel that they must protect

their subjects and sometimes the truth is not what the people want to hear

Through doing hundreds of consultations and talking to those who have passed on to the

spirit/ancestral realms, one becomes very aware that some people still feel the need to ask for

animals to be slaughtered for particular tribal ceremonies. This practice seems to differ from clan to

clan. It had been shown and told to me that the slaughtered animals, when returning to the spirit

realms, are thanked and treated very well by those that have asked for their life to help with some

difficulty here on earth. I personally have no problem with the slaughtering of animals as long as it is

done humanely and the death is quick and the knife sharp. We used to keep our own chickens and

when it was time for them to be eaten; my father would do the deed quickly. As children we had to

pluck and draw them (take out the innards), then we got the feet to tease the other children with by

pulling the tendons in the foot thus making the claws open and shut. All in a day’s fun!

Not all the ancestors continue with their old cultural belief system. This seems to depend on how

well they, as an individual soul, had progressed spiritually. In fact, many families have not continued

with this tribal belief system for several years even while they were on earth. It all depends on the

soul group and the individual growth and understanding that had taken place. Many no longer

revere the same things as they did while on earth. Many souls do not care at all where they have

been buried as their earthy body is of no use to them any longer. However, there are others who are

still concerned about how they are buried and where. They feel that it is important for their loved

ones and future generations to know where their remains are laid to rest and to remember the

sacrifices that have been made by successive family members so that their descendants can

progress. It depends entirely on how one’s soul group has adapted and progressed both spiritually

and materially here on earth and in the ancestral planes.

As we are spirit beings living temporally in a physical and material world, we need to understand

that we do need food, shelter and money to supply our earthly needs. But more importantly, we

also need love compassion, happiness, wisdom and a sense of wellbeing to make our journey here

more comfortable. However, we cannot avoid pain, sadness and suffering on this journey as we

grow from these negative experiences. As each successive generation of souls come and go from the

astral world to the planet and back again, they strive for the same thing to progress – that is to

become more loving, understanding, compassionate and to move from ignorance to wisdom. Every

soul then has the opportunity to progress or not but try continuously, until they succeed at

becoming better, more loving, caring and compassionate, eventually discarding the ego.

Energy

Sangomas, psychics, mediums like me and many other different groups of people have trained to

read and understand the energy around us and to connect to the higher vibrations available to us. It

is important to realise that energy is neutral. What is important is how we use it – positively for good

deeds or negatively for harm. Just as people who have been trained in the use of herbs can use them

to assist in healing or they can use them to hurt or even poison someone. The knowledge has been

passed down over the centuries from generation to generation. This knowledge was originally

passed down from the higher realms to assist us on the earth plane but because of our freewill,

there are those who are corrupted by power, wealth and status and have used these gifts to harm

others. This is our use of free will where we can either use energy positively or negatively. There will

always be a price to pay for deliberately harming another being, either paid in this world or the next.

The laws of karma are a natural law and actions have consequences. It makes a difference if you had

to harm another to protect an innocent but it depends on the energy in which you do it and have to

ask yourself the question, did you enjoy hurting another? This will make the difference when you

return to the astral world. We are always responsible for our actions good or bad. We are not yet

perfect, while on the planet and we are able to experience any number of things that can help or

hinder our spiritual growth; it is all about personal responsibility and accountability.

There are also white witches who follow the Wiccan path and trained to do good, using ancient

knowledge. Then there are also Satanists who use the energy to benefit themselves, usually using

evil means and awful methods to acquire wealth and power. And then there are Voodoo priests

who have the knowledge to heal or harm just like sangomas. We are told by the guides and helpers

from the higher realms that instant karma is here and that means that we no longer wait to return to

the astral world to make amends in another life time. We will get our comeuppance in this life and

often very quickly after we have committed any offence of causing distress, hurt or harm to another.

We will deal with instant action and consequences. In this society where killings and murders are

rife, very often when someone kills another for greed or in anger, their life will usually end tragically

or violently even if they don’t get convicted and sent to jail. It is happening more and more in this

current era. All of these experiences are to teach us to be responsible for our actions and to

remember that thoughts are electrical currents that manifest. What you put out will return to you a

thousand fold. This is the law of the universe or karmic law.

There are any numbers of the sangomas in South Africa being called from educated, often religious

families. This seems to be done deliberately to help uplift the way many people see sangomas.

Previously many had used their gifts for the negative purposes to harm and create fear. So now the

good reputation has to be clawed back because many have caused harm instead of using their gifts

for good. It is hoped that the educated credible sangomas will make up for the harm done over the

years by the unscrupulous and unaware sangomas of the past. There will always be unscrupulous

people in all spiritual professions including religious institutions, as we have too often seen through

the centuries. We hope that those of us working to uplift all people no matter what, will help to

stop the trend of using fear to control people and truly understand that we are all one family no

matter what religion, or ethnic group we come from. As we become more conscious and spiritually

enlightened these negative habits of the past will fall away and we will all realise that we as

individuals and as a group can be a great force for good, easing the pain and suffering of others by

healing and helping to heal. We can also relay correct and inspired messages of hope and

encouragement from the spirit planes as well as the apologies from those who have passed over

who have harmed us, often emotionally if not physically.

The messages communicated from beings in the higher spiritual realms tell us that currently no new

souls are being born on the planet now. It makes sense as I am sure that you may have noticed many

of the children being born now have an innate wisdom and natural intelligence. They understand

technology in an instant because they bring so much knowledge with them from the spiritual realms

to speed up our soul growth here on earth.

If you are wondering where the spiritual realms and astral planes are or whether they are above us

or below us - the answer is hard to grasp even now. Though science is now gaining a greater

understanding of physics and quantum physics, they are beginning to see what mediums and

alternative practitioners have known for centuries. That these realms are all around us and that

everything is energy just vibrating at different frequencies. The way in which we observe it changes

its behaviour

The condition of water which we cannot live without (remember that we are 70 % percent water,

and the earth is also 70% water) can be changed by thinking positive thoughts while holding it. The

condition of plants can also be influenced by talking to them lovingly. They will grow more strongly

and more beautifully or if we are uncaring and talk abusively to them, we can cause them to wither

and die. Years ago this would have been scoffed at as fantasies. As we continue to look for answers

as to how the universe works we are bound to progress. We have no other choice but to seek

solutions and answers to help the planet as well as to help all those who exist on it by using natural

remedies instead of chemical ones. We must learn from the mistakes of the past as we need to

move forward as a matter of urgency and that is why so much help is being brought to us now from

the spirit and angelic realms.

Water

Water is Life. Without it, life as we know it cannot exist. The world is covered in 70% of water, most

of which is our seas and oceans. An enormous amount of water is frozen at the North and South

poles, so we only have about 1% left to drink.

Water is required to sustain life; a single cell, animals plants and of course humans. We discovered

that water not only supplies us with just hydration, but carries with it minerals and nutrients our

body needs. Our bodies also require different types of energy; water has the ability to pass this on.

We still do not fully understand the full potential of water. In the time of the Roman Empire, water

was moved around in clay pipes and over long distance in viaducts. The viaducts had been lined

with ceramic tiles, this used nature’s natural way of keeping the water clean and safe to drink.

Today we are constantly adding all types of chemicals’ to the water that can be very harmful to both

the water and ourselves. Many companies use water to wash away toxic materials or add various

pesticides, fertilizers etc. to our water systems and then we add more to sanitize it, this in turn just

adds to the pollution within the water. We can always clean or revitalize the water just by exposing

it to various crystals, which is just one of many ways to reverse man’s damaging effects.

Over the years many scientists have discovered that water has a memory and is influenced by what

happens to it or what it is exposed too. Water droplets have been photographed (Kirlian) that

clearly show the difference between good, healthy water and poor polluted water. (Ref: Shoi

Yamashita) Water carries and passes on energy to everything it comes in contact with, this can of

course also be positive energy or negative and very low power energy

Poor quality Water that is polluted or has been stripped of its natural minerals can have a negative

effect on the person drinking it. This can cause the removal of minerals from the body instead of

adding to them,, or it creates an imbalance in the body thus causing illness. Not just by the chemicals

we add, but electrical and magnetic forces. Even the way we move water around in pipes under

pressure can harm the water. If you look at nature and the rivers, they bend and twist on their way,

creating vortexes as it moves along. Water can be cleansed or what is now called re-vitalized by

using good old Mother Nature’s methods, such as quartz and other minerals along with magnetic

forces and vortexes which can be used to improve not destroy the water quality. It is said that water

holds the DNA for the earth we live on and even sounds and music have been proven to improve the

water quality.

Water has been used over many years to heal the body e.g. Holly water, mountain streams, many

natural springs contain mature vitalized water that has been reported as having healing powers

when a person comes in contact with it. e.g. Lourdes in France.

Ref: Viktor Schauberger – energizing water Shoi Yamashita Kirlian photography Shiuji Makino Kirlian photography

Shamanism

When we hear the word Shaman most of us tend to conjure up an image of a masked and costumed

indigenous tribal person, dancing around a fire in the dark, involved in some sort of mysterious

ritual, accompanied by singing and drum beats. Despite this being a very good description as far as it

goes, inside that cultural shell of the mask, costume and ritual, there is a man or a woman with a

very real set of skills.

All true Shamans are able to achieve expanded states of awareness in which they can direct the

focus of their consciousness away from our everyday physical reality and re geography it into the

inner worlds of the dreamtime they are still very much awake. The first thing shamanic initiates

discover is that these inner worlds are inhabited, for there they encounter spirits; the spirits of

nature; the spirits of the elementals ;the spirits of the ancestors; the spirits of the dead, and the

higher , compassionate transpersonal forces, many of whom serve humanity as spirit helpers and

guardians , teachers and guides. This is why these inner dimensional experiences are universally

called the Spirit Worlds.

It is this extraordinary visionary ability that sets Shamans apart from all other religious practitioners

and it is through their relationship with these archetypal beings that Shamans are able to do various

things, initially on behalf of themselves and then increasingly on behalf of others. These abilities are

of great interest to modern mystics in our own time, especially those who are detaching themselves

from our organised religious traditions in order to explore the inner worlds of spirit.

The traditional peoples perceive that the world is divided into two halves -the world of things seen

and the world of things hidden. They understand that these two present themselves together,

woven into a whole, and they draw no distinction between them. Among our varied religious

practitioners, it is the shaman alone, the inspired mystical visionary, who can see into the world of

things hidden. This is an ability that most of us have, to a greater or lesser extent. It is a learned skill

that improves with practice and training. In the shamanic perspective, there is no supernatural

world. There is simply the World, expressed through its two aspects, yet the shaman is the one who

learns through training, how to use their bodies and mind to create a bridge between the personal

world of form and the transpersonal world of spirit. And when that bridge is formed, it allows the

healing gifts of the spirit world to flow across that bridge into our physical world. This is when the

miracles happen.

ARTS OF DIVINATION

There are many forms of divination, the bones that a sangomas would use, the tarot cards, angel

cards, runes, used by shaman’s ,astrology and numerology. All are tools that have been used for

centuries to help us with the task of understanding what we should do next or why we are

experiencing a particular thing at a particular time in our lives., as with everything you are not

expected to the follow the guidance blindly but rather think by using your logical mind if it can be of

use to you, if you feel it isn’t correct then listen to your intuition. All of these tools are open to

interpretation and just like every occupation in life there will be those who are very talented and

those who will be mediocre, just as you can get an exceptional electrician who has a great

understanding for that particular profession you can also have an electrician that has passed the

exams but has no real understanding of the thing they have just studied but qualified anyway.

Astrology

Astrology has been around for thousands of year’s .In ancient times it was used as a tool by several rulers and warriors; they would consult a person known as an oracle, a form of medium ship or an astrologer. They would consult to see whether the signs would be good or bad before going on a voyage or committing a risky task or going to war.

As we stated earlier when we plan to incarnate all sorts of things are considered. With research that has been done over the years it has been found that often in any different career path a very high percentage of one particular star sign is always evident. Although the fact that you chose a doctor as a parent could mean that is why you were influenced to choose the medical profession over another. Many people do choose a profession then later change again when they feel that they are not doing what they were intended to do. Although from a spiritual point of view there are no wrong paths only just different paths and therefore different futures. An individual astrological chart mapped by a professional astrologer can very often aid us to find our destined path. They would need the time of birth, the date of birth and location of one’s birth in the northern or southern hemisphere. Daily horoscopes are too general to really be of any use but very often it is just a fun thing to-do.

There are many books on astrology. They are also tools made available to us if we choose to study the subject and many people find it useful as a way of finding their destined path.

HEALING

Charkas

We all have chakras or energy centres that are areas on our bodies where healing can take place.

These energy centres have their own different colours and those that practice healing have to be

able to affect these charkas as they can be become blocked because of negative thoughts and

behaviours. When the chakras are unblocked and working correctly, they spin like little wheels in a

very balanced way. There are various ways of unblocking these energy centres such as acupuncture,

meditation and lying on of hands by a skilled healer.

The Root chakra is ruby red and located at the base of your spine. When it is spinning correctly is

said to help you to reach your goals and wealth.

The Sacral chakra is sunset orange and located close to the pubic bone. When spinning correctly it is

said to connect you to creativity, confidence and sexual energy.

The Solar plexus charka is sunshine yellow and located slightly above the navel when spinning

correctly it is said to connect you to your personal power, purpose and physical body

The Heart chakra is emerald green and located in the chest when spinning correctly is said to

connect you to love, compassion and devotion.

The Throat chakra is sky-blue and located in your throat, when spinning correctly is said to connect

you to communication, inspiration and expression.

The Third eye chakra is violet and located between your eyebrows, when spinning correctly is said to

connect you to intuition, and psychic visions

The Crown chakra is violet or white, when spinning correctly is said to connect you to your God or

Goddess, you should feel loved and important.

There are many so called new age healing practises that have been around for centuries’ Here are

just some of these types of practises.

Chinese medicine

Chinese medicine uses a combination of herbs, acupuncture and Moxa, to work on unblocking the

chi energy force flowing through the body. The natural herbs used seem to bring quicker results in

helping to heal the body. Acupuncture consists of needles that need to be pushed through the skin,

painlessly by a skilled practitioner who has been thoroughly trained in understanding the workings

of the human body and the flow of the energy, chi through the body. He inserts the needles to

unblock areas where the chi is not flowing freely causing distress in the body which in turn will cause

illness.

This Chi energy manifests as emotions, in body tissue, blood, organs, plants, flowers and animals. Chi

flows from the environment into the human body through low-resistance energy points on the skin,

also known as acupuncture points. These points have an electrical property that differs from the

electrical measurements of the surrounding skin. The sensitivity of these points is determined by the

emotional and physiological changes within the body. Chi flows throughout the body in pathways

called meridians.

Moxa is rolled up mug wart herb which is set alight and then whilst still glowing is placed near the

skin in the same areas as normal acupuncture needles would be used, to also unblock the flow of

chi, life force. The cigar like stick is always taken away from the skin before any injury is caused to

the skin, so is also painless. It is all about bringing balance to the body, which in turn helps the mind

when the energy flows through the body in the correct way.

Laying on of hands or spiritual healing

I am also a spiritual healer who lays my hands on the body of the patient and with my clairsentience

pick up on my body, the areas that need help on the patient’s body. Then I am guided by the doctors

and healers of the spirit working through me where to put my hands and for the duration. They then

send the necessary energy type and frequency through me. As the different colours vibrate at

different frequencies, many people do see the colours that are sent to aid them. The energy sent can

also be cold or hot depending on what is needed. As I am just the instrument I have no power as to

what will be sent or how much healing an individual will receive. It is all determined by those in the

realms of spirit but one’s pain will be lessened, even if they decide a cure has not been earned by

the patient, they sometimes prolong the life to give the patient extra time to work out some issue

or another with those still living. Sometimes they are just helped with their passing. We are all just

instruments of the Creator and only He or She has that power and our duty is to serve where we can

and ease the suffering of others. We are often asked to help animals as well, which we do with

pleasure. Once you know you have the ability to help with healing you are expected to assist where

you can and would be called to account in the next life if you failed to use your gift. If you never

knew in this life that you had the ability to heal it would not be seen as a karmic debt when you

return to the world of spirit.

Prayers and absent healing, visualising the person whom you wish to help and asking for help are

also powerful tools that we can wield if we put our hearts and the power of our minds together to

ease the suffering of those who need it.

Some healers never touch the body they work more on the auric field of energy flowing from and

around the body. This can benefit humans and animals alike.

Psychic surgery is also performed through many spiritual healers as long as they have enough power.

This is done by doctors in spirit who will have access to some of your akashic records, so that they

can understand why this has happened to you. Manipulating the energies around us and working on

your etheric body {duplicate of your body only made out of energy not organic} which in turn seeps

into your physical body. Clairvoyants in the room will see the operation being performed exactly the

same way as it would have to be done on a physical body. So if for example you had a frozen

shoulder. Your arm would be detached and your shoulder joints scraped out {don’t forget this is your

etheric body so there would be no pain} and normally after this the patient would have to go home

and rest and after a time with follow up healing the shoulder would be back to normal. Having been

used for these types of healing operation, I can say that at no time am I expected to diagnose the

problem or even choose who would be entitled to this treatment, I am told help will be given and I

must make myself available.

There are many people all over the world who are capable of doing this type of healing work and it

has been practiced from the spiritual realms for many years. There have been many famous spiritual

healers whose works were documented and seen by hundreds of people. Harry Edwards of the UK

was one of these as was Edgar Cayce of America. The psychic surgeons of the Philippines have

become famous for their healing powers and have passed down their gift over many generations.

All forms of healing even Western are guided by the realms of spirit. An example would be an

operation that has gone wrong, the soul would have chosen before incarnating that they would

perhaps be a test case for the surgeons to learn from to aid the human race in the future. Everything

is subject to karmic law or the natural law as some call it.

Rieki

Rieki is a Japanese word that means ‘universal life energy’ - eternal ever flowing energy straight from

the Source or Creator. Some cultures describe the energy as Chi, Ki or Prana’

Mikao Usai was the originator of Rieki in 1922 he opened his first clinic in Tokyo. Rieki only came to

the west in 1937 in Hawaii. There are three levels of Rieki -1st degree, 2nd degree and advanced,

then progress to Rieki master who then becomes the teacher

Rieki works on the principle like most of the ancient healing arts around meridians. These are

channels of energy flowing through the body, running up and down the body connecting to all the

principal organs, the smaller channels of energy are called nadis

Rieki heals on the physical, mental, emotional and spiritual levels. As in spiritual healing the Rieki

master may place their hands on the body of the patient or above it, working on the auric field. The

Rieki will flow through the patient’s body and go where it is most needed. No matter where the

hands are placed, Rieki is not a cure it merely supports and balances where it is needed. Rieki can

accelerate healing on all levels and helps the body to clear toxins. It also balances the flow of energy,

alleviates pain and fear and helps to speed up recovery. If trained as a Rieki healer you can also use it

on animals or plants.

Reflexology

According to Chinese medicine everything is interconnected by an energy source that is called Chi.

This energy source can be manipulated or stimulated through various techniques, reflexology being

one of them. However as Chi is the energy source that runs through everything, the patient needs to

be treated as a whole.

Reflexology is an ancient healing technique that works on pressure points to stimulate the body’s

own healing potential, but mainly through the feet and with specific massage techniques that a

therapeutic reflexologist is trained in. Even though reflexology has its roots in the ancient Eastern

forms of healing, the development of modern reflexology has happened primarily in the West. As

reflexology started to develop, the energy pathways from the Traditional Chinese Medicine energy

pathways and meridians were incorporated and the associated pressure points and energy zones

were added.

There are 12 pairs of meridians that run through the body that are presenting in the feet and hands,

and these are linked to the major body organs. When these meridians flow unobstructed with

energy or chi, the body is balanced and in good health but if these meridians are obstructed by

congestions, then the balance of the body is disturbed and this can result in disease setting in.

A good Chi or vital energy source within the body nourishes the body and mind. A healthy diet,

exercise, healthy breathing, good posture and limited stress assist in maximising the Chi and ensure

a healthy individual.

Due to modern day living, we are not always able to obtain optimum health and maintain a healthy

and vital energy level.

Reflexology assists with stimulating the meridians that in turn helps shift chi energy throughout the

body to enable the body to maintain or obtain balance. As reflexology is a holistic approach to assist

the body to relax distress and obtain its natural balance.

HAWAIIAN LOMI LOMI - ENERGY WORK In ancient times in Hawaii, Lomi Lomi Nui, also known as the "temple-style" Lomi (massage) was

performed by Kahuna Lapa'au (master lomi practitioners) in the Heiau (temples) for deep physical

and spiritual healing. Health (ola) existed when the body's cells vibrated at a fast pace or in other

words, the body's energy was free flowing. Illness (ma'i) occurred when that flow was blocked or

restricted for an extended period. This graceful, in-depth bodywork incorporates hula (Hawaiian

dance) movements to produce a profound healing effect for the recipient and at the same time

energizing the practitioner. Lomi lomi incorporates smooth, broad strokes of forearms, these long

soothing strokes flow from head to toe, right side of the body to the left side, like waves washing

over you. These movements make it difficult for your mind to track, therefore enabling you to relax,

zone out, and simply be to receive aloha spirit love. In this style of lomi-lomi, the practitioner is the

dancer and the recipient is the choreographer. So the dance is always different.

We wish you well on your individual amazing race and would just remind you, it is important to remember all is energy whether in this world or the next and each individual is responsible for the effect they have on the earth and the people who inhabit it no matter how briefly. So remember that thoughts are things and no matter what, your thoughts can affect the world around you whether family or friends and even those you do not know. So be mindful what you think and remember all of your thoughts and actions are registered somewhere!!!! If you feel that you would like to enhance your own spiritual journey and maybe your friends and families journey also here are some meditations and visualisations that my guides have developed over the years to help you to gain personal insight and to connect to the other realms. We have taught them for many years and people have found them very useful in improving their awareness of everything that is around us and available to us. Once we become aware of the other realms and those trying to assist the spiritual growth of all souls existing on the planet, we can only become better souls!!.

This section contains different meditations to help you to begin to connect to

the other realms of existence. They can be done with friends or on your own

but you must always have pure intentions when you begin to try to develop

your spiritual awareness.

Remember the mind is a very powerful tool, so if you are fearful do not

continue. There is nothing to fear but fear.

Introduction

We can all access the other planes of existence or other worlds. Most people just don’t

know how to do it. Some will be more gifted or talented than others just like in all other

walks of life. Once you are able to access these other planes of existence it will help you

tremendously to be guided in your material life as well as on your spiritual path.

Once we all realise that every thought is registered somewhere it begins to make us more

conscious of our every thought. When we realise this we are able to change the conditions

on the earth plane to be a more positive vibration instead of so much of a negative vibration.

There are seven astral planes before we reach into the spiritual planes. We all need to go to

the astral planes to meet our loved ones, continue lessons or complete tasks. We all do this

when we sleep deeply.

We also have a door keeper or gate keeper that is present with us from the time of

conception until we go back to the world of spirit.

We have many different guides that come and go during various stages in this life to help us

through our different tasks. So learn to make use of them as they give of themselves

wholeheartedly.

Note:

The cave and mermaid meditations are to help you face your fears.

The chest under the sea, the bag at your feet usually contains a gift from your guide.

The lists of five things or 5 cards are all to enable your guides to help you with your own

personal growth.

Placing of Hands over another, sand readings and flower readings are all psychometry,

using your psychic senses.

The eagle is to help you lift your vibrations higher.

The stream of life and the spirit planes meditations are both a little more advanced. When

you are able to do these meditations correctly you have succeeded in raising your vibration

to a much higher frequency.

All other visualisations are to be alternated to make you stretch your awareness, allowing the

guides to tune into your particular wave length easier and you to tune into theirs...

Each Meditation should have three sections.

1. Healing yourself and then healing the world is always the first section

2. In this section you would use beginner’s visualisations to help you to relax the mind

and once you have perfected this and only then, use the eagle meditation many

times. When you are easily able to be an eagle or feel like an eagle and to meet with

a guide and be taken to various destinations which are intended to help you with your

understanding, you can then progress to the intermediate visualisations and rotate

them.

3. Connecting to the world of spirit must always be the third section of your meditation.

So when you have completed doing I exercise from section 1 then one exercise from

section 2 you are ready to try to link to the world of spirit section 3

3 To connect to the world of spirit with the help of your guides.

You begin by visualising a light shining from the top of your head

(Like a search light or laser light) Remember to use all your senses here and try and

recall what you experience here. When you have begun to be successful in linking

up either feeling your light going up or seeing it happen, begin to start asking

questions in your mind:

Who are you?

Try to get a description, feel if is it a male or female energy..

How did they pass over?

Hear it, see it or feel it. By that I mean you must use all your senses, which are being

used whilst doing sections 1 and 2

We have to retrain our minds as they are used to receiving information in one way

and now have to learn to accept information coming to us from a different frequency

and in a slightly different way.

Who is the message for?

What is the message?

If symbols are given which is often the case - ask your guides and if you don’t

understand ask them to give you something you would understand.

With practice and love in your heart you will begin to become more sensitive to the

world all around you, that your mind usually can not interrupt, we all have the ability

to connect to those who love us we have just forgotten how!

Never try to interpret the message for another, just pass on what you get; they will

know the meaning if not now then at a later date.

Always remember at the end of your sequence of 3 meditations to thank your guides

and spirit helpers and then to pass your hand down over your charkas from the top

of your head to your knees to close the chakra’s you have been using.

Note: If you feel as an individual you would like to pray or ask for protection you can request

this from your own personal guides or angels at the start of each session.

How to start all meditations

Remember you all have a doorkeeper /guardian angel who will be watching

over you and who will be assisting you in your quest to improve yourself

Spiritually

After each session of meditation write down your experiences, this will help you to see how

you are progressing and when looked back over after sometime you will notice how far you

have come!.

With time and perseverance you will all get a feeling of being connected and

being helped in your amazing race here on earth by those from the other

planes of existence.

Stage 1

Find a comfortable chair to sit in

Wear clothing that is comfortable and not restricting

Find a place where you are able to spend some time and not be disturbed, this can be

anywhere where you feel comfortable and safe.

Remove your shoes

Close your eyes and relax.

Breathe in through your nose and out through your mouth deeply and evenly

Place your feet on the ground

Try not to cross your legs or arms as you need to keep the energy flowing freely

Relax

Close your eyes and start the meditation by firstly relaxing your body

Start at your feet and go up through your body

Talk yourself through your body seeing in your mind’s eye each body part and mentally

stating “relax”

Feet relax

Calf muscles relax

Knees relax

Thighs relax

Buttocks relax

Kundalini (sexual area) relax

Solar plexus relax

Chest area relax

Lower back relax

Middle of your back relax

Shoulders relax

Upper arms relax

Lower arms relax

Hands relax shake your fingers and feel the tension leave your body

Neck relax

Facial muscles relax

And finally relax your mind. If thoughts come into your mind, acknowledge them and send

them away.

Now is the time to ask for healing for you. See this healing being passed down in liquid form.

See this healing being passed from one spirit being to another, and another, and another

and then see this healing light being passed to your spirit guide, when this healing reaches

you it will be the right strength for you. See this liquid being poured into the top of your head

and passing through your body. Now is the time to ask for healing for any particular area

that has dis-ease. (Wait a while). Now see this healing passing out through your feet and

linking back to the creator.(done slowly this takes 3 min)

The next section should be done slowly about 10 min

Visualise a healing light in the middle of the room. Into this light place anyone you know that

needs healing whether animal or human all are entitled to the healing love of the creator

(hold for about 3min)

Now slowly see this light begin to ascend see it rising higher and higher, higher and higher.

See this light going through the ceiling and beginning to pass over the suburbs, vibrating and

pulsating, bringing healing, love and peace to all. All are entitled to the healing light of the

creator. See this light moving over the provinces until it covers the whole of Southern Africa,

vibrating and pulsating, see this light go up through the rest of Africa, vibrating and pulsating

bringing love, peace and healing to all. Then see this light going over the oceans and

islands. See the light going deep into the core of the earth, vibrating and pulsating, bringing

love, peace and healing to all. Then see this light pulsating over the continents one by one,

see the light vibrating and pulsating bringing love, peace and healing to all until the whole of

this planet that we call earth is covered with the healing light of the creator. Now see this

light spreading out into the universe to worlds unknown to man, spreading wider and wider,

wider and wider. Bringing love, peace and healing to all.

Once this has been done, at the beginning of each meditation, then one of the following

meditations can be done in accordance to the level of the individual doing the meditation.

Stage 2

Beginners

Hot air balloon (Time 10 min)

In your mind’s eye see a hot air balloon; see yourself and your guide getting into the basket

of the hot air balloon. Visualise each worry as a bag of sand, and then see yourself throwing

each bag over the side of the basket one by one. Once this is done see the hot air balloon

begin to rise.

Take note of the colour of the hot air balloon. As you start to empty out your worries see the

hot air balloon go up, rising higher and higher, higher and higher. Take note of all that you

see and feel.

When about 10 min has gone by (with practice you will sense the time) see the hot air

balloon land back on the ground. Get out of the basket. Thank your guide for their

assistance and come back. Open your eyes and relax.

When thinking back on your meditation, look up the meaning of the balloon colour in a

healing colour chart, and what it means. As we are always being guided so the colour

chosen will be to help with your health at that time

(This exercise helps you to relax and learn to let go of your worries and therefore you begin

to relax and your mind becomes still.)

Table Tennis Ball

Visualise a table tennis ball at the top of the head. Visualise this ball touching the ceiling

and coming back.

Then visualise the table tennis ball at the centre of your fore head where your third eye is

situated (centre of fore head between the eyebrow areas). Visualise the ball going from the

centre of your fore head to the wall and back.

Then visualise the table tennis ball at the right side of your head, see the ball going to the

wall and back.

Then visualise the table tennis ball at the left side of your head, see the ball going to the wall

and back.

Then see the table tennis ball at the back of your head, see the ball going to the wall and

back.

Once you have done this, breath in deeply and when you are ready open your eyes.

If you struggle to visualise the table tennis ball or feel the ball moving in and out of the areas.

Practice until you are able to do this as this exercise helps to open the energy points and

helps the student to visualize.

Well (Time10 min)

Visualise a well.

From the centre of your forehead see a light, see this light shine down into the well further

and further keep sending down your light and take note of what you see and feel..

As in all meditations use all your senses here, smell, feel, see, hear and touch. .

This should last for 10 min

Then visualise the light coming back up into your fore head and closing off the light.

When you are ready open your eyes and write down your experience

When you have perfected the previous meditations you can move on

Eagle (Time 15 Min)

Visualise yourself as an eagle.

See yourself in your fine feathers, beside you is your guide.

When you are ready begin to ascend, see yourself rising higher and higher until you reach

the thermals.

Use all your senses here, try and recall your experiences here.

The meditation should last around 15 min.

When you are ready open your eyes and write down your experience.

*This should be done for at least 10 sessions until the student is able to see, or feel, clearly

that they have gone somewhere and been shown something..

This enables you to begin rising your vibrations because your vibrations must raise and spirit

will bring their vibrations down to meet yours thereby making the connection, that once made

will always be available to you

When you are able to do the previous meditation easily you can start to rotate

these intermediate meditations

Tree (Time 15 Min)

Visualise yourself in front of a tree.

Visualise yourself entering the tree; remember to use all your senses here.

Try and recall your experiences here.

The meditation should last around 15 min

When you are ready open your eyes and write down your experiences.

*This should be done from time to time as some students will be better at certain tasks then

others (i.e. Can’t see themselves as an eagle but can see themselves entering the tree).

Calling forward your door keeper.

Call forward your door keeper; ask them to make their presence known to you so that you

can become more aware of whom he or she is.

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience then write it down

*It is helpful to know who your doorkeeper is, as you work more with the meditations you will

become much closer, even though they are always there most people are unaware of them.

Expanse of water (Time 15 min)

Visualise a large expanse of water.

See beside you your guide.

Visualise yourself going across the water.

See how far across the water you go and what is on the other side. (It is interesting to see

how people get across the water i.e. whether they do the work themselves or do they let the

guides do it for them.)

Remember to use all your senses here.

Try and recall your experience.

The meditation should last around 15 min.

When you are ready open your eyes and recall your experience then write it down

*This is to assist the students to stretch out all senses

House (15 min)

Visualise a house.

Visualise the garden in front of the house, with the fence and the gate is closed.

Visualise yourself opening the gate and walk through the gate and close the gate behind

you.

Visualise yourself walking up the path and up the steps to the house.

See the front door, it opens at your touch you close it behind you.

Open the door and inside see the stairs, on top of the stairs see 3 doors.

Choose a door.

Remember to use all your senses here.

The meditation should be around 15 min

Visualise yourself coming out of the room.

See yourself going down the stairs.

See yourself go out the front door and close it behind you.

See yourself going along the path and open the gate.

See yourself go through the gate and close the gate behind you.

When you are ready to come back, open your eyes.

Recall your experiences here then write them down

Bus (Time 15 min)

See yourself at a bus stop.

Along comes an open top, double decker bus.

It is a beautiful day, it’s not too hot and it’s not too cold.

Get onto the bus and take a seat.

The bus gently pulls away, it’s not too hot and it’s not too cold. See the bus slowly chugging

along.

See a bus stop ahead, the bus stops and someone gets on. When they are seated the bus

pulls gently away.

See the bus go up a hill there is a bus stop ahead.

The bus stops see someone get onto the bus. When they are seated see the bus pull gently

away.

See the bus go further along the way, see a bus stop ahead. See the bus stop and see

someone get on.

Once they are seated see the bus pulling gently away, chugging along.

See the bus going down the hill; you begin to see the sea.

See the bus getting to the terminal and the bus gently stops.

See everyone get off the bus, there are trees and tables here.

Remember to use all your senses here and try to recall your experiences.

The meditation should be around 10 min.

See the bus is ready to leave, see everyone get onto the bus.

See the bus going up the hill.

See the bus go back along the road, slowly chugging along.

See the bus stop ahead, the bus stops and someone gets off.

See the bus gently pull away, chugging along.

See the bus stop ahead, see the bus stop and see someone get off.

See the bus gently pull away.

Further along you see another bus stop. See the bus stop and see someone get off the bus.

See the bus gently pull way.

See your bus stop ahead.

See the bus stop and get off the bus. See the bus gently pull away.

When you are ready open your eyes and recall your experience then write it down. Did you

recognise any one that got on maybe a passed friend or family member?

(Note) if there were 5 stops out and a person gets on there must be the same amount of

stops on the way back.

Cruise ship

Visualise an expanse of water.

On this water there is a cruise ship that is all light up, there are no dark places on this ship.

Visualise yourself going across the water to the cruise ship.

Use all your senses here, what do you see, hear, feel and smell.

After about 15 mins .

When you are ready open your eyes and recall your experience then write it down.

Desert (15 mins)

Visualise yourself in the desert, see beside you your guide.

See your guide with a camel or horse

See yourself going across the desert with your guide

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience then write it down

Frog (15mins)

Visualise yourself as a frog.

See yourself in a garden

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience then write it down.

Mermaid/Merman (15mins )

Visualise yourself as a Mermaid/Merman

See in your hand a mirror, look into the mirror and what do you see who are you really.

Use all your senses here.

This should help you to see who you are really, the true you, remember whilst living on earth

we put on various masks to fit in with society.

When you are ready open your eyes and recall your experience then write it down.

Cave (15 mins )

Visualise yourself in front of a cave, in the palm of your hand there is a light, this light will

never go out.

See beside you your guide

When you are ready enter the cave.

Use all your senses here.

When you are ready open your eyes and recall your experience then write it down

*Given time this will help you with your fears your guide will get you to trust so you no longer

fear a particular thing

Chest under the sea (15mins )

Visualise the ocean.

Visualise going down into the bottom of the ocean

Visualise a chest that your guide has placed there for your

Open the chest and see what is inside.

Your guide will have placed a meaningful gift inside

Remember to use all your senses here.

When you are ready open your eyes and recall your experience then write it down

Bag (15mins)

Visualise a bag at your feet

Inside the bag your guide will have placed something for you.

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience then write it down

List of 5 things(15 mins )

See yourself making a list of 5 things that will make your life easier or better so that your

guides can help you with it.

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience then write it down

5 cards

See yourself with a pack of cards; see yourself dealing out 5 cards face down.

Then one by one turn over the cards; look at them, what they mean to you.

Try with the help of your guide to understand what the cards are saying to you. *

When you are ready open your eyes and recall your experience then write it down

*Remember the first thought that comes to your mind is normally the correct one, as in most

things.

Stream of Life (Time 15 min)

Visualise yourself entering the stream of life.

See your guide beside you.

Remember to use all your senses here; try to recall your experience here.

The meditation should last around 15 min.

When you are ready open your eyes and recall your experience then write it down

*This should be done from time to time. Interesting to note whether you see water or energy,

if seeing stream of life as energy or air then you are usually becoming attuned to a higher

level of vibration

Spirit Planes (15mins)

Visualise the 7 astral planes see yourself rising up through these planes.

See the spirit planes

See a wall in front of the planes.

See yourself looking over the wall

Use all your senses here, what do you see, hear, feel and smell.

When you are ready open your eyes and recall your experience and write it down.

If this exercise is done from time to time, the student will be able to see how well you are

progressing. You may not at first be unable to see over the wall but as you progress with the

meditations you should be able to get over the wall and go to various levels and meet

various people, don’t expect to always recognise anyone.

Psychometry This is a fun thing to do with your friends as a group or with an

individual

Placing of Hands

Working in pairs, place your hands above someone else’s hands. Choose which one of you

will be reading the others vibrations first.

Use all your senses here and see what you can pick up

Time 10-15 min

Once you have completed relay what you have picked up to the person.

Then swop over and redo the exercise with the other person doing the reading of the others

vibrations. See how accurate you are.

Tray of sand

Using a little tray of clean sand you get one of your friends to make a mark in the sand. If

done in a group you should have your eyes closed so you do not know who has made the

mark

When they have finished making their mark, you open your eyes and try to read the sand

Run your hand over the sand or turn the tray in different directions. Let the picture you see

talk to you! Then discus what you pick up and see if you are correct. You should also with

practice, know who made the mark

Reading of the flower

Request each friend to bring a flower with them which they have held in their hand for a

minute or so and placed in an envelope

Then place the envelopes on a tray making sure that the students don’t get their own

envelope.

This can also be done by placing a personal item or photo in an envelope.

Each student is to take an envelope and concentrate on it for 5 – 10 minutes.

Use all your senses here and then relay what information you have picked up and who you

think the envelope belongs to. You will be amazed how accurate you can be.

Good luck on your journey.