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Team Sports Performance Package. John Stulpin Tech and Assess 925. What Is Sports Performance Training?. Taking learned skills and applying to a sport Usually includes warm-up, speed/ agility, core and power/ strength components If done properly can help prevent injuries. Goals???. - PowerPoint PPT Presentation
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JOHN STULPINTECH AND ASSESS 925
Team Sports Performance Package
What Is Sports Performance Training?
Taking learned skills and applying to a sport
Usually includes warm-up, speed/ agility, core and power/ strength components
If done properly can help prevent injuries
Goals???
To give knowledge of proper fundamental movements
To help client become the best athlete possible
To help prevent any injuries from reoccurring
To help reduce the risk of injuries
The Gear!!!!Cones
Agility Ladder
Kettlebells
Parachutes
Acceleware Software Program
Agility Cones!Description
6” orange agility cones Purpose
Gives clients the ability to have a visual marker of where they need to run to or run around
Use or Value Can be used in almost an exercise scenario Can be used any space Very portable
Where to buy it Power systems
http://www.power-systems.com/p-4621-agility-cones.aspx
Agility Cones cont’d.
Cost 1 x $1.95 Our bundle is 20 cones for $39.00
Agility Ladder
Description A 5-section agility ladder set up a variety of footwork
patterns using 5 different ladder sectionsPurpose
Allows client to work on footwork and agility Use or Value
Allows for increases in agility, foot work, and coordinationWhere to buy it
Power systems http://www.power-systems.com/p-3777-impulse-agility-
ladder.aspx
Agility ladders cont’d.
Cost 5 Ladders $89.99 total
Kettlebells
Description the kor kettleball is an attractive, user friendly
alternative to cast iron kettlebells in group exercise classes and personal training sessions.
Purpose Allows client to move freely and gain strength
Use or Value Strength training and circuit training
Where to buy it Power systems
http://www.power-systems.com/p-4264-kor-kettleball.aspx
Kettlebells cont’d.
Cost For bundle of 5,8,10,12,15,20,25,30,35 lbs. kettlebells $715.85
Power Chute
Description Chute opens during training runs for resistance and
the Velcro belt allows for mid stride release for over speed training
Purpose Allows for client to be given a massive amount of
resistance during a sprint Use or Value
Increases explosiveness Muscle endurance strength
Power Chute cont’d
Where to buy it Power systems
http://www.power-systems.com/p-3922-power-chute.aspxCost
48”x 48” $52.95
Totals
Total cost for sports performance package $900.00-1500.00
Total depends on cost of website
Acelleware Software Program
Description Software program that allows to follow athletes in
every aspect of their life to maximize performancePurpose
Allows clients to be tracked Clients can see where they nee to improve
Use or value Makes tracking much easier for trainers
Where to buy it Edge 10 website http://www.edge10.org/product_gateway.html
Acceleware Software Program Cont’d.
Cost No cost listed Use this email to obtain more information from sales
associate [email protected]
