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8/13/13
1
TAPING TECHNIQUES FOR THE DANCER
Kayla Ashton, MS, ATC Maryann Johnson, PT Jennifer Martin, PT
Benefits of Tape • Limit undesired joint range of motion
• Support • Compression • Proprioceptive feedback
Know Your Dancer • Shoes • Costumes • Style • Dance surface • Length of performance, class, rehearsal
• Competition rules
Techniques • Hallux rigidus, 1st MTP OA
• Sesamoid • Accessory Navicular • FHL Tendon • Metatarsalgia • Hallux valgus • Heel lock
First MTP Support • 1st MTP OA • Hallux rigidus • Great toe sprains
First MTP Support
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Sesamoid Problems Sesamoid Problems
Sesamoid Problems Sesamoid Pad Options • Hapad Dancer Pads
• Felt • Hapad.com
• $5.25 per pair
• Dr Jill’s Dancer Pads • Gel • Drjillsfootpads.com
• $11.99 for 2 pack
Accessory Navicular Accessory Navicular Taping
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Accessory Navicular Taping Metatarsal Support
FHL Tenosynovitis FHL Tenosynovitis
Bunion Bunion
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Bunion Other bunion treatment options
Ankle Instability • Ankle sprains • Ankle weakness
Heel Lock
Heel Lock continued Where to Buy Elastikon • 2 in x 2.5 yd
• Box of 6, About $28 • Amazon.com • Walmart.com
• Single roll, About $7 • Amazon.com • Medexsupply.com • Grand Jete (~$8/roll)