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Edition Number 152 June 2020 / July 2020

INNISFAIL & DISTRICT Community Information Newsletter

Produced by the

COMMUNITY SUPPORT CENTRE 13-17 Donald Street, PO Box 886, Innisfail

4860 Phone: 40438400 Email: info@csci.org.au

WEB PAGE www.csci.org.au

Contents

Page 2 Senior Helpers, Welcome Renee, Quiz

Page 3 Vale Brenda Joan Martin

Page 4&5 Word Find, Naidoc Week, Financial Assistance for

those affected by COVID-19

Page 6 Domestic and Family Violence Prevention Week

Page 7 Life Quotes, Riddles, Pride Month, Once Upon a

Covid time, Produce Swap Day & Social Art

Page 8 Recipes

DISCLAIMER

ALL ARTICLES IN THIS MAGAZINE ARE PRINTED IN GOOD FAITH FOR

THE COMMUNITY AND DO NOT NECESSARILY REPRESENT

THE VIEWS OF THE INNISFAIL COMMUNITY SUPPORT CENTRE INC

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0434 474 487 / 4281 6816

“There is no place like home” Senior Helpers Far North Queensland believe that living independently in your

own home is the key to staying young, improved quality of life while offering a

sense of safety, freedom, security and comfort. We are a home care service

provider, with well-trained, compassionate staff who really care about their

clients. We believe that relationships are built on trust, understanding, but

more importantly, you, the client and your needs and wants.

Please call 0434 474 487 or 4281 6816 if you would like a free no obligation

chat about your care or for a loved one……

JUNE / JULY

WELCOME TO THE TEAM RENEE My name is Renee and I have recently commenced work here at CSCI in the Team Leader role with the Child and Family Programs.

I am originally from Brisbane but have spent the past 20yrs moving around the State. I started

out in this sector in Innisfail in 2013 as a Youth Worker with Innisfail Youth and family Care’s Youth Shelter and later moved into the Family Intervention Service with CSCI.

For the past few years I have worked for larger organizations, Life Without Barriers and QAIHC (Queensland Aboriginal and Islander Health Council). It’s great to be back in Innisfail working at CSCI which has grown so much over these past few years and is continually looking for new and innovative ways to support this incredible community.

I look forward to meeting many of you over the next months / years.

PAID ADVERTISEMENT

Quiz

1. Which Australia city was named as a sporting capital of the world in 2016?

2. What term do we use to describe the vast, remote interior of Australia?

3. Which Australian tennis player was the World No. 1 at age 20?

4. Australia has hosted the Olympic games how many times?

5. What bird is the national bird of Australia?

6. Which Australian landmark can be seen from space?

7. Which two animals are seen in the Australian coat of arms?

8. What is Vegemite mostly made of?

9. How many species of goannas are in Australia?

10. Which city is the Australian War Memorial located in?

Answers: 1. Melbourne. 2. Outback. 3. Lleyton Hewitt. 4. Two. 5. Emu. 6. Great Barrier Reef. 7. Red kangaroo and emu. 8. Yeast. 9. 19. 10. Canberra

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JUNE / JULY

Vale Brenda Joan

Martin

23.6.1943 – 15.5.2020

She would travel from Cairns with a fax machine in the boot of the car and told the story that she would run into the Tully Courthouse and other stops along the way, to plug it in, to communicate with the Cairns office.

Brenda became the first District Manager in the Innisfail Office of Corrective Services when it opened in Rankin Street in 1991. Mary Simmons joined her there, not long after, in the role of Community Correctional Coordinator. The two ‘Pommie’ women of Corrections became a force to be reckoned with; and were to forge a friendship and bond that was to last for more than 32 years.

Brenda served Corrections honourably and was recognised as calm, clear and fair by the offenders, whose various Orders she supervised. Brenda received numerous awards for her service and dedication. She retired from Queensland Corrective Services in 2006.

Following her retirement Brenda served on the Management Committee of Community Support Centre Innisfail from 2009 to 2015, until her health began to deteriorate.

Brenda had a rich life outside of her work and had many stories to tell. One of these was how she and her mother hid under the stairs in the wartime bombing of London. Brenda served with the British Air Force; and worked as a nanny for a family in Germany. Brenda and her work in South Australia is mentioned in Anne Deveson’s book about Anne’s son with schizophrenia - “Tell me I’m Here”.

Brenda was an intrepid traveller. She hiked to Mt Everest Basecamp; and undertook a wildlife safari camping trip in Namibia with only a 12-kilo backpack for 2 weeks. She fulfilled a dream to see South America. Brenda travelled the world extensively, always with her loving, loyal friend, Mary Simmons.

Mary supported Brenda through her life and her illnesses and our thoughts are with Mary at this time.

Brenda Martin succumbed to Alzheimer’s disease on Friday 15th May 2020.

Brenda loved life and people and we give thanks for her service and friendship, and celebrate her life. She leaves behind many friends in our local community and will be sadly missed.

Brenda Martin migrated from England to Australia in 1973. She completed her Social Work degree in Australia and joined the South Australian Probation Service after graduation.

In 1988 Brenda moved to Cairns to begin her career in Queensland Corrective Services. At this time Brenda was responsible for remote rural reporting in the Innisfail to Cardwell area.

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CLEAN

COOK

DANCE

EXERCISE

JIGSAW PUZZLE

NETFLIX

PLAY

BOARDGAME

READ

RING FAMILY

SEND LETTERS

SKYPE

STUDY

TEXT

WRITE STORIES

E W H X L S S B F K R W E S N

G A R T I Z T W O I P M O E D

S G J I E L K U N B A E A N K

P J J C T B F G D G S R N D P

J M N F L E F T D Y H M E L Z

V A T Y A A S R E S K Y P E S

D C Z Y M H A T Q N T S W T O

L N G I R O K O O C I O H T W

W A L E B E S I C R E X E E T

V Y A Y N R H K X T I O O R E

S D A R A T F Q U E A E D S X

Y L E X E Y D U P Q D W S G T

P E H M L P Y R I D A O V T L

X W G D C N L R Q W B J N R M

J I G S A W P U Z Z L E N R O

NAIDOC WEEK

Naidoc Week, 5th-12

th July, is a weeklong celebration of culture,

history and achievements and this year’s theme is “Always Was, Always Will Be”. It is a fitting statement that recognises the First Nations people who have occupied and cared for the land and sea for more than 65,000 years. This spiritual and cultural connection to country is still being maintained, generation after generation. Different Nations across Australia not only created a sustainable country, they were the first astronomers, artists, scientists, botanists, healers to name a few. Due to COVID-19 restrictions, NAIDOC week events maybe different this year. Here are some ways you can still participate at home: • Research key Indigenous figures • Read a book written by an Indigenous person • Tune into NITV for NAIDOC Week programs • Play music by Indigenous Artists • Learn who the Traditional Owners in your area are

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Many people struggle to make their money stretch far enough, it’s even harder when you have lost your job, have poor health and reduced working hours, or have family who need extra financial support. This is particularly relevant at this time with many workers experiencing the impact of Covid-19 restrictions. Many people try to make ends meet by getting a loan but borrowing from banks can be difficult when your finances are already under pressure. Many people are tempted by the offer of quick, fuss free loans through “payday” lenders. These loans may appear convenient at first, but often include hidden fees and charges which can mount up until the debt becomes unmanageable. Financial counselling services in our region have reported some worrying activities such as “payday” or quick cash lenders sending unsolicited texts, online ‘pop-ups’ and emails encouraging consumers to borrow small amounts of money as a way of dealing with Covid-19 related financial problems. It is not uncommon for someone to take out a loan of say $150 and within a very short period of time the debt has grown to over $1000 with additional fees and charges. By the time people reach out for support, they are often really stressed and overwhelmed at how quickly it has spiralled out of control. Financial counsellors are a way of getting good advice about money, but also can really help when debt becomes a problem. There are several concessions, rebates & grants available to support people in financial distress, you can access these by calling a local Financial Counsellor. Money Smart website is also a great resource and includes handy tools for budgeting and setting goals.

You can access the website at: www.moneysmart.gov.

The No Interest Loan Scheme is available for loans of up $1500 and there are no fees, charges or interest – you only repay what you borrow. For anyone adversely impacted by the Coronavirus, special NILS loans will be made available soon. These loans of up to $1500 or more will provide financial relief for household products and bills, with a payment period of 18 months. However, anyone needing immediate assistance can apply for a NILS loan through the existing program, (although this loan has narrower criteria and is not for bills). For further information about a NILS loan call 1300 770 550, or alternatively you can talk to a financial counsellor about helping you with this. Staff at the Community Support Centre Innisfail also can help with form filling or referral to other services.

More information on NILS loans and other ethical financial assistance can be found at Good Shepherd Microfinance, you can access their website at: www.goodshepherdmicrofinance.org.au/

The Community Support Centre Innisfail can help you get in touch with a financial counsellor through either:

Indigenous Consumer Assistance Network Ltd ABN 62 127 786 092 Phone: 1300 369 878 (local call cost anywhere in Australia) Local: 07 4031 1073 Fax: 07 4031 5883 Address: 209 Buchan St, Bungalow, Cairns, Qld, 4870

Or:

Moneycare, salvationarmy.org.au 13 SALVOS (13 72 58)

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DOMESTIC AND FAMILY VIOLENCE PREVENTION MONTH

May was Domestic and Family Violence Prevention Month. CSCI went purple and joined the ‘Cassowary Coast Goes Purple’ campaign to raise community awareness.

#tullysupportcentre #cassowarycoastgoespurple

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Life Quotes

We must decide what to do with the time given to us

Believe in your dreams

If you want to fly, give up everything that weighs you down

Start where you are, use what you have, do what you can

TEAM = Together everyone achieves more

A smile is happiness you will find right under your nose

It is not how big the house is, it is how happy the home is

It always seems impossible until it’s done

In case you didn’t know... Pride Month is celebrated every year

in June!

Riddles

What has four eyes but can’t see?

What relation would your

father’s sister’s sister-in-law be to you?

What food lives at the

beach?

How can you say rabbit without using the letter ‘R’

What 4-letter word can be written forward, backward or upside down, and can still be read from left to right?

Answers: Mississippi, Your mother, A sandwich, Bunny, NOON

BIG NEWS!! Thursday mornings

Produce Swap Day & Social Art

will recommence on

4 June 2020 at the Community Support

Centre Innisfail Starts at 9.30am!

ALL WELCOME!

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JUNE / JULY

EASY FRIED RICE

• 1 cup white long-grain rice

• 2 teaspoons vegetable oil

• 2 eggs, lightly whisked

• 2 bacon rashers, chopped

• 1 carrot, peeled and grated

• 2 shallots, trimmed, finely sliced

• 1/2 cup frozen peas, thawed (see notes for Low FODMAP substitution)

• 1 tablespoon soy sauce

• MasterFoods® Sesame Seeds, to serve

• Shallots, sliced, extra, to serve

Method: 1. Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool. 2. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips. 3. Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.

CURRIED SAUSAGES

• 1 tablespoon olive oil

• 800g thin beef sausages

• 1 large brown onion, thinly sliced

• 2 carrots, peeled, thinly sliced

• 2 garlic cloves, crushed

• 1 tablespoon curry powder

• 2 tablespoons fruit chutney

• 2 cups Massel chicken style liquid stock

• 1 cup frozen peas

• Steamed rice, to serve

• Parsley leaves, to serve

Method: 1. Heat oil in a large, heavy-based saucepan over medium-high heat. Cook sausages, in batches, turning, for 5 to 6 minutes or until browned all over. Transfer to a large plate. 2. Add onion, carrot and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add curry powder. Cook, stirring, for 30 seconds or until fragrant. Add fruit chutney and stock. Return sausages to pan. Cover, bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 25 minutes or until sausages are cooked through and sauce thickens.

SPAGHETTI CARBONARA

• 400g spaghetti

• 1 tablespoon olive oil

• 200g sliced Primo Gourmet Selection Pancetta, cut into 1cm-wide strips

• 2 garlic cloves, finely chopped

• 3 eggs, plus 1 extra yolk

• 100ml thickened cream

• 2/3 cup (50g) freshly grated parmesan, plus extra to serve

• 2 tablespoons chopped flat-leaf parsley leaves

Method: 1. Cook pasta in a large pan of boiling salted water according to the packet instructions. Meanwhile, heat oil in a frypan over medium heat. Cook pancetta, stirring, for 2-3 minutes until beginning to crisp. Add garlic for 30 seconds, then set pan aside. 2. Place eggs, yolk, cream and parmesan in a bowl. Season, then mix gently with a fork. Drain pasta, then return to pan. Quickly add egg and pancetta mixtures and parsley. Toss to combine - the heat from the pasta will cook the egg slightly and form a creamy sauce. Serve immediately with extra parmesan.

BEEF NACHOS

• 1 tablespoon olive oil

• 1 large onion, finely chopped

• 500g beef mince

• 300g can kidney beans, drained, rinsed

• 1 teaspoon Mexican chilli powder

• 35g sachet reduced-salt taco seasoning mix

• 2 tablespoons tomato paste

• 1/4 cup water

• 1/2 cup coriander leaves, chopped

• 230g packet corn chips

• 1 cup grated cheddar cheese, 1/2 cup tomato salsa

• Avocado, diced, Sour cream, Fresh coriander, to serve

Method: 1. Preheat oven to 200C. Heat oil in a non-stick frying pan over medium heat. Cook onion for 2 minutes, or until soft. Add mince. Cook, stirring with a wooden spoon, for 5 minutes or until browned. 2. Add kidney beans, chilli powder, seasoning, tomato paste and water. Reduce heat to medium-low. Simmer for 5 minutes, or until thick. Stir through coriander. 3. Arrange corn chips on a heatproof plate. Top with mince. Sprinkle with cheese. Bake for 15 minutes, or until hot. Top with salsa, avocado and sour cream. Serve.