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Table of Contents
Appetizers & Beverages
Soups & Salads
Vegetables & Side Dishes
Main Dishes
Desserts & Snacks
Virtual Grocery StoreCheck out the Virtual Grocery Store course in your Asset Health account. This activity will help guide you through a virtual grocery store to find healthy choices while shopping. There are additional courses on various topics including physical, mental, and financial health. Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart offers the free "Tobacco Free Me" program for tobacco cessation through your wellness portal. You will receive materials and coaching through this program to help you quit.Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical experts to have an in-depth conversation about how to navigate your medical issue. This service is free for any medically enrolled Copart employee or their medically enrolled dependent.Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor, dentist, or optometrist for your routine preventative care exams lately? These exams are important to help you maintain your health and to catch any issues early on so you can make changes now, so it is not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need someone to help you work through it? Sometimes talking to a counselor can empower you to get through it. Copart employees have access to free counseling services over the phone and in-person through the Employee Assistance Program (EAP).
Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise program or ramp up your current exercise schedule? Check out Lift Sessions, an app to help you develop a program that suits you and gives you access to fitness coaches.Download the app for free at www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits Home Delivery service to receive a 3-month (90-day) supply of your maintenance medica-tions for the cost of only two months? Keeping up on your maintenance medications can help you keep your condition under control. Why not save money in the process of maintaining your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in your exercise routine, increase your healthy eating or learn how to get better sleep? Check out the Health Missions in your wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.Download the Teladoc App to get started.
Welcome to the Copart Family Cookbook.
The recipes you find within this book are brought to you
by Copart’s very own from around the company. We hope
you can find the time to utilize this great resource and
connect with your coworkers by trying your hand at
their recipes or utilizing some of our healthy living tips.
Thank you to all of our contributors. Please enjoy!
Virtual Grocery StoreCheck out the Virtual Grocery
Store course in your Asset Health
account. This activity will help
guide you through a virtual
grocery store to find healthy
choices while shopping. There are
additional courses on various
topics including physical, mental,
and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart
offers the free "Tobacco Free Me" program for
tobacco cessation through your wellness portal.
You will receive materials and coaching through
this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical
experts to have an in-depth conversation about
how to navigate your medical issue. This service
is free for any medically enrolled Copart
employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative Care
Have you gone in to see your doctor,
dentist, or optometrist for your routine
preventative care exams lately? These
exams are important to help you maintain
your health and to catch any issues early
on so you can make changes now, so it is
not a bigger issue later.
The Power of Conversation
Are you facing a difficult life issue and need
someone to help you work through it?
Sometimes talking to a counselor can empower
you to get through it. Copart employees have
access to free counseling services over the
phone and in-person through the Employee
Assistance Program (EAP).
Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise
program or ramp up your current
exercise schedule? Check out Lift
Sessions, an app to help you develop a
program that suits you and gives you
access to fitness coaches.
Download the app for free at
www.workhealthlife.com
Mail Order Prescriptions
Did you know that you can use the RxBenefits
Home Delivery service to receive a 3-month
(90-day) supply of your maintenance medica-
tions for the cost of only two months? Keeping
up on your maintenance medications can help
you keep your condition under control. Why
not save money in the process of maintaining
your health?
Call RxBenefits at
800-334-8134 to Learn More
Health MissionsLooking to improve in
your exercise routine,
increase your healthy
eating or learn how to get
better sleep? Check out the
Health Missions in your
wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can
use Teladoc's telemedicine
service to meet with a
dermatologist- all from the
comfort of your home?
Sometimes we put off
scheduling a check-up for
certain skin conditions,
but early detection can help
you later on. Teladoc is
available to any medically
enrolled Copart employee or
their medically enrollment
dependent.
Download the Teladoc
App to get started.
Ingredients:• 1 avocado (pit removed)• 1 banana• ¼ cup of kale• 2 dates (pits removed)• Fresh ginger (2 small thin slices)• ¾ cup oat milk• Add protein powder if you’d like
Directions:1. Mix in a blender until smooth.2. Enjoy!
John Quinn Director of Account Management - Sales
The Clean Green Machine
Virtual Grocery StoreCheck out the Virtual Grocery
Store course in your Asset Health
account. This activity will help
guide you through a virtual
grocery store to find healthy
choices while shopping. There are
additional courses on various
topics including physical, mental,
and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart
offers the free "Tobacco Free Me" program for
tobacco cessation through your wellness portal.
You will receive materials and coaching through
this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical
experts to have an in-depth conversation about
how to navigate your medical issue. This service
is free for any medically enrolled Copart
employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor,
dentist, or optometrist for your routine
preventative care exams lately? These
exams are important to help you maintain
your health and to catch any issues early
on so you can make changes now, so it is
not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need
someone to help you work through it?
Sometimes talking to a counselor can empower
you to get through it. Copart employees have
access to free counseling services over the
phone and in-person through the Employee
Assistance Program (EAP).
Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise
program or ramp up your current
exercise schedule? Check out Lift
Sessions, an app to help you develop a
program that suits you and gives you
access to fitness coaches.
Download the app for free at
www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits
Home Delivery service to receive a 3-month
(90-day) supply of your maintenance medica-
tions for the cost of only two months? Keeping
up on your maintenance medications can help
you keep your condition under control. Why
not save money in the process of maintaining
your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in
your exercise routine,
increase your healthy
eating or learn how to get
better sleep? Check out the
Health Missions in your
wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can
use Teladoc's telemedicine service to meet with a dermatologist- all from the
comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help
you later on. Teladoc is available to any medically enrolled Copart employee or
their medically enrollment
dependent.
Download the Teladoc App to get started.
Appetizers & Beverages
Ingredients:• 2 bunches fresh cilantro, finely chopped• 1 bunch dill, finely chopped• ½ bunch mint, finely chopped• 1 scallion, chopped• 2 ounces fresh spinach, finely chopped• 1 young garlic (green part), finely chopped• 5 eggs, beaten• ½ teaspoon salt• Ground black pepper• 4 tablespoons unsalted butter (clarified butter or olive oil)
Directions:1. In a large bowl, combine all the ingredients and beat well. Add salt and pepper.2. In an 8-inch (20 cm) nonstick pan, melt the butter or oil over medium heat. Pour the mixture and cook on medium-low heat for about 8 minutes.3. Using a knife, gently cut the kuku into 4 wedges. Carefully turn each piece to brown the other side. If necessary, add a little butter or oil in the pan.4. Mix the yogurt and garlic and serve kuku accompanied by the sauce.
*Note: prep time- 30 minutes, cook time- 15 minutes, serving size- 4 people.
Kamal Mamedov CDS Account Manager
Kuku Sabzi
Appetizers & Beverages
Ingredients:• Rice paper sheets• Noddles• Lettuce- thinly sliced• Peppers (all colors)- julienned• Tofu- julienned• Cucumber- julienned• Mint leaves• Thai basil
For Dressing• Soy sauce• Chili paste• Honey• Peanut butter• Vinegar• Water
Directions:1. Place noodles in boiling water; let stand about 5 minutes or until just tender, drain. Using kitchen scissors, cut noodles into random lengths.2. To assemble rolls, place a sheet of rice paper in medium bowl of warm water until just softened. Move it to a wet cloth to assemble3. Place the veggies, noodles, tofu, mint, Thai basil and start rolling. Roll sheet to enclose filling, folding in sides after first complete turn of roll.
Peanut Sauce1. Whisk all the dressing ingredients.2. Mix with hot water for desired consistency.
Ranjini Sourirajan IT Product Manager
Summer Roll
Virtual Grocery StoreCheck out the Virtual Grocery Store course in your Asset Health account. This activity will help guide you through a virtual grocery store to find healthy choices while shopping. There are additional courses on various topics including physical, mental, and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart offers the free "Tobacco Free Me" program for tobacco cessation through your wellness portal. You will receive materials and coaching through this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical experts to have an in-depth conversation about how to navigate your medical issue. This service is free for any medically enrolled Copart employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor, dentist, or optometrist for your routine preventative care exams lately? These exams are important to help you maintain your health and to catch any issues early on so you can make changes now, so it is not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need someone to help you work through it? Sometimes talking to a counselor can empower you to get through it. Copart employees have access to free counseling services over the phone and in-person through the Employee Assistance Program (EAP).Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise program or ramp up your current exercise schedule? Check out Lift Sessions, an app to help you develop a program that suits you and gives you access to fitness coaches.
Download the app for free at www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits Home Delivery service to receive a 3-month (90-day) supply of your maintenance medica-tions for the cost of only two months? Keeping up on your maintenance medications can help you keep your condition under control. Why not save money in the process of maintaining your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in your exercise routine, increase your healthy eating or learn how to get better sleep? Check out the Health Missions in your wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.Download the Teladoc App to get started.
Appetizers & Beverages
Ingredients:• 2 cups cooked pinto beans
(red kidney or other red beans
can be used if preferred)
• 4 tablespoons oil (corn or peanut)
• 1 large onion (2 cups)
• 5 cloves garlic, minced
• 1 teaspoon mild curry powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 can crushed tomatoes
• 1 cup low sodium vegetable stock
(chicken stock if preferred)
• 3 tablespoons ketchup
• 2 teaspoons tomato paste
• 1/2 can full-fat premium coconut milk
• 1/2 cup of heavy whipped cream (optional)
• 1/2 cup of milk (optional)
• 1/2 cup chopped cilantro (optional)
• 1 small diced Jalapeno (optional)
Directions:1. To cook raw beans: Run cold water over beans to remove
any bits of rock and sand. Drain the water, place the
beans in a large saucepan and cover with two inches
of cold water. Cook over medium low heat for 1 to 2
hours, or until the beans are tender and soft inside. The
time will depend on the age and size of your beans. Drain.
Drain and rinse the beans if using boiled beans in a can:
1. Heat the oil in a large pot or skillet in medium high heat.
2. Add the diced onions and cook until translucent.
3. Add the garlic until the mixture is golden brown.
4. Add curry powder, cumin, turmeric, paprika
and salt until the spices are incorporated.
5. Add the tomato paste and cook it for 3 minutes.
6. Add the crushed tomatoes and stock. Bring it to a boil, then
lower the heat to medium low. Let simmer for 15 minutes.
7. Add your drained beans into the mixture and stir.
8. Add the coconut milk, heavy whipped cream and milk,
stir and cover. Simmer for another 10 minutes in low heat.
9. Add the ketchup, black pepper and cilantro. At this point, if
you’d like it spicier, add the chopped jalapeno. The level of
the sauce should come up to just cover the beans. If
there’s not enough liquid, add a bit of water or stock and
cook for another minute or two.
*Note: Serve the coconut beans with steamed rice or flatbread of
your choice (naan, pita, chapati, roti, tortillas, etc.). Meal makes
6-8 servings. Enjoy and happy cooking!
Rosemell Opee Title Procurement Processor
Pinto Beans in Tomato Coconut Sauce Kenyan Recipe
Soups & Salads
Ingredients:• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• 2 cups yellow onion, chopped
• 1 teaspoon iodized salt, plus
additional to taste
• ¾ cup chopped celery
• 1 cup chopped carrots
• 1 cup chopped red bell pepper
• 2 cups chopped zucchini
• 2 cups chopped sweet potato
• 1 teaspoon basil leaves
• 1 teaspoon oregano leaves
• 28 ounces crushed tomatoes
• 4 cups low sodium chicken broth
• 1 cup spinach & ricotta tortellini
• 2 cups Great Northern Beans,
drained and rinsed
• 5 ounces organic baby spinach
• Ground black pepper, to taste
• Parmesan wedge
Directions:1. In a large pot, heat olive oil over medium heat.
Add garlic, onion and salt. Cook until fragrant
and translucent, about 5 minutes.
2. Add celery, carrots, bell pepper, zucchini,
sweet potato, basil and oregano. Continue to
cook for another 5 minutes, stirring occasionally.
3. Add the crushed tomatoes and chicken
broth, bring mixture to a boil.
4. Reduce heat to low and simmer, uncovered, for
another 20 minutes or until sweet potatoes can
be easily pierced with the tip of a knife.
5. Stir in the tortellini and beans, simmer for 15
minutes or until pasta is al dente. Vegetables
should be tender, not mushy.
6. Remove from heat and stir in spinach to wilt.
Season to taste with salt and pepper.
7. Serve soup topped with freshly grated Parmesan
and black pepper.
*Note: Though the recipe calls for chicken broth, it can
easily be made vegetarian by using water or vegetable
broth instead.
Erica Makowski National Account Manager - Sales
Chunky Vegetable Minestrone Soup
Soups & Salads
Ingredients:• Romaine lettuce (cut in half)• Olive oil• Creamy balsamic dressing• Smoked blue cheese crumbles• Smoked bacon (cooked and chopped)
Directions:1. Brush cut halves of romaine lettuce with olive oil (salt and pepper to taste).2. Place romaine lettuce cut side down, on heated grill until slightly charred (approx. 4-5 minutes).3. Flip lettuce for an additional 1 minute and remove from grill.4. Top with creamy balsamic dressing, smoked blue cheese crumbles and chopped bacon to taste.5. Serve warm.
*Note: feel free to use additional toppings, i.e. chopped walnuts or cashews, sliced strawberries.
Jenny Haelen NPA National Accounts Manager
Charred Romaine Salad
Virtual Grocery StoreCheck out the Virtual Grocery Store course in your Asset Health account. This activity will help guide you through a virtual grocery store to find healthy choices while shopping. There are additional courses on various topics including physical, mental, and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart offers the free "Tobacco Free Me" program for tobacco cessation through your wellness portal. You will receive materials and coaching through this program to help you quit.Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical experts to have an in-depth conversation about how to navigate your medical issue. This service is free for any medically enrolled Copart employee or their medically enrolled dependent.Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor, dentist, or optometrist for your routine preventative care exams lately? These exams are important to help you maintain your health and to catch any issues early on so you can make changes now, so it is not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need someone to help you work through it? Sometimes talking to a counselor can empower you to get through it. Copart employees have access to free counseling services over the phone and in-person through the Employee Assistance Program (EAP).Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise program or ramp up your current exercise schedule? Check out Lift Sessions, an app to help you develop a program that suits you and gives you access to fitness coaches.
Download the app for free at www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits Home Delivery service to receive a 3-month (90-day) supply of your maintenance medica-tions for the cost of only two months? Keeping up on your maintenance medications can help you keep your condition under control. Why not save money in the process of maintaining your health?Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in your exercise routine, increase your healthy eating or learn how to get better sleep? Check out the Health Missions in your wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.
Download the Teladoc App to get started.
Soups & Salads
Ingredients:• 1 cauliflower• 1 teaspoon turmeric• Handful of cilantro• 2 teaspoons cumin powder• 2 teaspoons coriander powder• 1 teaspoon all-purpose flour/corn flour• Oil- to coat• Salt to taste• Lemon juice
Directions:1. Mix above ingredients in a mixing bowl.2. Air fry/ Bake at 400 for 15 min or until golden brown.3. Drizzle lemon juice and serve.
Ranjini Sourirajan IT Product Manager
Roasted Cauliflower
Virtual Grocery StoreCheck out the Virtual Grocery Store course in your Asset Health account. This activity will help guide you through a virtual grocery store to find healthy choices while shopping. There are additional courses on various topics including physical, mental, and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart offers the free "Tobacco Free Me" program for tobacco cessation through your wellness portal. You will receive materials and coaching through this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical experts to have an in-depth conversation about how to navigate your medical issue. This service is free for any medically enrolled Copart employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor, dentist, or optometrist for your routine preventative care exams lately? These exams are important to help you maintain your health and to catch any issues early on so you can make changes now, so it is not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need someone to help you work through it? Sometimes talking to a counselor can empower you to get through it. Copart employees have access to free counseling services over the phone and in-person through the Employee Assistance Program (EAP).
Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise program or ramp up your current exercise schedule? Check out Lift Sessions, an app to help you develop a program that suits you and gives you access to fitness coaches.
Download the app for free at www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits Home Delivery service to receive a 3-month (90-day) supply of your maintenance medica-tions for the cost of only two months? Keeping up on your maintenance medications can help you keep your condition under control. Why not save money in the process of maintaining your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in your exercise routine, increase your healthy eating or learn how to get better sleep? Check out the Health Missions in your wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.Download the Teladoc App to get started.
Vegetables & Side Dishes
Ingredients:• 2 cups cucumber • 1 large Vidalia onion• 1/2 cup white vinegar • 2 tablespoon water• 1/4 cup sugar or 1/4 cup (Sugar substitute Ketologie Organic Sweet Like Sugar replacement)• Teaspoon salt• Quarter teaspoon pepper• Tablespoon dill weed
Directions:1. Peel cucumbers and slice.2. Slice onion.3. Mix vinegar, water, sugar or sugar substitute, salt, pepper and dill weed.4. Place cucumbers and onions in a plastic or glass container.5. Pour mixture of ingredients over cucumbers and onions, stir, put lid on container and refrigerate overnight.
Jim White Regional Manager
Marinated Cucumbers & Onions
Vegetables & Side Dishes
Ingredients:• 1 head cauliflower • 2 tablespoons melted butter• 1 tablespoon olive oil• ½ cup Frank’s Red-Hot Sauce• ½ cup almond flour (or regular flour)• ½ tablespoon garlic powder • 1 teaspoon sea salt
Directions:1. Place cauliflower florets in a large bowl with melted butter, olive oil, and hot sauce.2. In a separate bowl, whisk almond flour, garlic powder and salt.3. Sprinkle a handful at a time of almond flour mixture over the cauliflower. 4. Air fry at 425 degrees for 30 minutes or until desired crisp.
*Note: You can also bake these instead of air fry!
Erin KohlerCommunications Intern Marketing
Buffalo Cauliflower Bites
Vegetables & Side Dishes
Ingredients:• Parchment paper• Non-stick cooking spray• Aluminum foil• 1 large head of cauliflower – Separated into florets (approx. 6 cups)• 1 tablespoon + 1 teaspoon low sodium taco seasoning (divided)• 2 tablespoon reduced fat (2%) plain Greek yogurt• 2 tablespoon all-natural mayonnaise • 1 tablespoon all-natural ketchup• 2 tablespoons finely chopped red bell pepper• 2 tablespoons finely chopped onion• 1 tablespoon chopped butter pickles• ½ teaspoon apple cider vinegar• 1 pinch ground cayenne pepper (optional)• 3/4 cup shredded cheddar cheese (divided)
Directions:1. Preheat oven to 400 degrees.2. Line a baking sheet with the parchment paper; lightly coat it with cooking spray.3. Place cauliflower in a large bowl; coat it with cooking spray. Add 1 tablespoon taco season, mix well.
4. Arrange the cauliflower in a single layer on the prepared baking sheet; bake 25 minutes, until it is golden brown and soft.5. While the cauliflower cooks, place the yogurt, mayonnaise, bell pepper, onion, pickle, vinegar, and cayenne pepper (if desired), in a medium bowl; whisk to combine. Set aside.6. Combine ½ cup of the cheese and the remaining 1 teaspoon taco seasoning in a small bowl. Set aside.7. Sprinkle the cheese mixture onto the cauliflower. Loosely cover with foil; bake 8-10 minutes more, until cheese melts.8. Sprinkle the remaining ¼ cup cheese over the cauliflower; set aside 1 minute until cheese melts.9. Spoon the dressing over the cauliflower and cheese. Divide evenly between 4 serving plates. Serve immediately.
*Note: This side pairs nicely with a good source of protein to create a well-balanced meal as shown above with turkey meatballs.
Ashlee Flannery Office Manager CA CTU
Animal Style Cauliflower Fries
Vegetables & Side Dishes
Ingredients:• 1 teaspoon baking powder• ½ cup coconut flour• 2 tablespoon psyllium husk powder• ½ teaspoon salt• 1 ½ ounce coconut oil• 1 cup boiling water• Garlic powder and/or any other herbs to taste
Directions:1. Mix all dry ingredients with a hand whisk.2. Add oil and blend well. It will have the consistency of nut butter.3. Add boiling water ½ at first, blend until a dough like mixture forms.4. Divide the mixture into 6 balls.5. Rolls the balls between 2 sheets of parchment paper to flatten out.6. Cut out a circular shape using the saucepan lid as a template. Ensure your circular shape fits in a fry pan flat.7. Dry fry in your fry pan for 2-3 minutes each side, until golden.
*Note: This recipe is Keto/Paleo friendly and dairy free. Great for people wanting a wrap when on Keto and bread is a no-no! Makes 6 small flatbreads, 119 calories each. Found they were a little small. For larger flatbreads, double the ingredients and use a larger frying pan.
Paula Keller General Manager Copart Toronto
Keto Flatbread
Vegetables & Side Dishes
Ingredients:• 1 frozen deep-dish pie shell or 2 roll out pie crust if using a casserole dish• 4-6 ripe Roma tomatoes, sliced• 1/4 cup of sliced red onion or Vidalia onion• 2/3 cup of balsamic vinegar• 2 tablespoons of chopped fresh basil • 1 teaspoon of pepper• 1 cup of mozzarella cheese, shredded• 1/2 cup of mayonnaise • 1 cup of cheddar cheese, shredded• 1/2 cup of sour cream
Directions:1. Preheat oven to 350 degrees and bake pie shell or crusts for 10 minutes.2. While pie crust is cooking, marinate the tomatoes and onion in balsamic vinegar in large bowl. 3. After 10 minutes take crust out and allow it to cool.4. In another bowl mix basil, pepper, both cheeses, mayonnaise and sour cream.5. Completely drain balsamic vinegar from tomatoes and onion using a colander.6. In the pie crust layer, the tomatoes and onions in a single layer.7. Top with the cheese mixture.8. Place in the 350-degree oven and bake for 45 minutes until melted, bubbly and crust is brown.9. Allow the pie to sit and cool for 10 minutes and serve.
Jim White Regional Manager
Tomato Pie
Main Dishes
Ingredients:• 2 pounds ground beef• 2 cans of cream of mushroom soup • 1 cup of milk• Cheese • Tater tots
Directions:1. Mix mushroom soup and milk.2. Layer baking dish with the ground beef.3. Pour mushroom soup mix over ground beef.4. Cover with tater tots top with cheese.5. Bake until bubbly and cheese is melted.6. Enjoy!
*Note: My family loves this and after a long day at work it’s easy!
Sharon Wade Receiver Copart Denver
Tater Tot Casserole
Virtual Grocery StoreCheck out the Virtual Grocery
Store course in your Asset Health
account. This activity will help
guide you through a virtual
grocery store to find healthy
choices while shopping. There are
additional courses on various
topics including physical, mental,
and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart
offers the free "Tobacco Free Me" program for
tobacco cessation through your wellness portal.
You will receive materials and coaching through
this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical
experts to have an in-depth conversation about
how to navigate your medical issue. This service
is free for any medically enrolled Copart
employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor,
dentist, or optometrist for your routine
preventative care exams lately? These
exams are important to help you maintain
your health and to catch any issues early
on so you can make changes now, so it is
not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need
someone to help you work through it?
Sometimes talking to a counselor can empower
you to get through it. Copart employees have
access to free counseling services over the
phone and in-person through the Employee
Assistance Program (EAP).
Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise
program or ramp up your current
exercise schedule? Check out Lift
Sessions, an app to help you develop a
program that suits you and gives you
access to fitness coaches.
Download the app for free at
www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits
Home Delivery service to receive a 3-month
(90-day) supply of your maintenance medica-
tions for the cost of only two months? Keeping
up on your maintenance medications can help
you keep your condition under control. Why
not save money in the process of maintaining
your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in
your exercise routine,
increase your healthy
eating or learn how to get
better sleep? Check out the
Health Missions in your
wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.Download the Teladoc App to get started.
Main Dishes
Ingredients:• 1 lb. 85/15 hamburger• 1/2 diced onion• 2 eggs• 1/2 cup quick oats• 2-3 shakes liquid smoke of your choice
Sauce Mix:• 1 cup ketchup• 1/4 cup brown sugar• 1 tablespoon white vinegar • 1/2 diced onion• 1-2 shakes liquid smoke of your choice
Directions:1. Mix all ingredients for the meatballs.2. Roll into 1- 1 1/2-inch balls.3. Mix all ingredient for the sauce together and pour over the meatballs.4. Bake at 350 degrees for about 45-60 minutes.5. ENJOY!!!
Becca Fleming Dispatcher Copart Kansas City
Grandma Betty’s BBQ Meatballs
Main Dishes
Ingredients:• 1-pound orzo pasta• 3 tablespoons extra-virgin olive oil, plus 1/4 cup• 2 cups fresh arugula (about 3 ounces)• 3/4 cup crumbled ricotta cheese (or feta cheese)• 1/2 cup dried cherries• 12 fresh basil leaves, torn• 1/4 cup toasted pine nuts• 3 tablespoons lemon juice• 1 1/2 teaspoon salt• 1 teaspoon freshly ground black pepper
Directions:1. Bring a large pot of salted water to a boil over high heat.2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. 3. Drain pasta and put the pasta on a large cookie sheet. 4. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.5. Once the orzo is cool, transfer to a large serving bowl.6. Add the remaining ingredients and toss gently to combine.7. Serve.
Kathryn Hermes Associate General Counsel Legal
Tri-Colored Orzo
Main Dishes
Ingredients:• 1 tablespoon olive oil• 2 cloves garlic (minced)• 1 1/2-pound ground meat (beef or turkey)• 1 tablespoon sea salt• ½ teaspoon black pepper• 1 ½ cup marinara sauce (or more)• 1 tablespoon Italian seasoning• 1 medium eggplant (1 ¼ pound), Sliced lengthwise into 8 slices, about 1/4’-1/2’ thick• 2 tablespoon olive oil• Sea salt and black pepper to taste• Cheese filling- 8 oz ricotta cheese• ½ cup grated parmesan cheese• 1 large egg• Cheese Topping-2 cups of mozzarella cheese
Directions:1. Heat oil in a large pan over medium-high heat. Add the garlic and cook for 30 seconds, until fragrant.2. Add the ground meat. Season with sea salt and black pepper. Cook until browned (about 10minutes), breaking apart the meat with a spoon or spatula.3. Stir in marinara sauce and Italian seasoning. Reduce heat to a gentle simmer. Simmer for about 10 minutes while preheating the oven and preparing the eggplant.
4. Meanwhile, preheat the oven to 400-degree. Line and grease a baking sheet.5. Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). Brush both sides with olive oil. Season with sea salt and black pepper.6. Roast the eggplant in the oven for about 15 minutes, until soft. When done, remove from the oven and leave the oven on at 400 degrees.7. Meanwhile, make the cheese filling. In a small bowl, stir together the ricotta cheese, parmesan cheese (try to get fresh grated parmesan cheese), and egg. 8. Assembly line the bottom of a 9x13 in glass or stoneware casserole dish with a single layer of roasted eggplant slices.9. Top each slice with the ground meat marinara mixture. Spread the ricotta mixture on top.10. Sprinkle with shredded mozzarella cheese. Repeat the layers again, with shredded mozzarella last. (you will end up with 4 oblong stacks-one serving will be ½ of one of the these.)11. Bake for 15 minutes, until the cheese on top is melted.12. Take out the oven, let it sit a few minutes and serve. You can add more grated parmesan cheese if you like.
*Note: Great to serve with a green salad and glass of wine! Serving size: 8 people, prep time- 20 minutes, total time- 1 hour.
Ana Abreu Customer Service RepresentativeCopart Jacksonville West
Eggplant Lasagna
Main Dishes
Paula Di Domenico General Manager Copart Baltimore
Peanut Banana Cups
Ingredients:• ¾ cup dark chocolate chips• 1 medium banana • ¼ peanut cup butter (all natural) (I just use regular peanut butter)• 1 tablespoon of coconut oil melted• 16 1.25-inch baking cups
Directions:1. Place a sheet of wax parchment paper on the countertop for preparation. Set the baking cups on top.2. Melt chocolate in a double-boiler or in a small saucepan over low heat. Allow to cool slightly. In the meantime, combine the melted coconut oil and peanut butter.3. Add approximately 1 teaspoon melted chocolate to bottom of each baking cup, followed by one banana slice, 1 teaspoon peanut butter mixture, ad lastly drop ½ teaspoon melted chocolate in the center of each cup. Carefully place cups on a freezer safe dish or casserole pan. Cover and place in the freezer until set, approximately 1 hour.4. Our perfectly portioned Peanut Butter Banana Cups thaw quickly. For best results, enjoy one at a time after allowing to set a to room temperature about 2-3 minutes. To prevent the peanut butter mixture from softening too quickly add 1 tablespoon powdered sugar to peanut butter and coconut oil mixture before adding to cups.
Desserts & Snacks
Ingredients:• 4 cups old fashioned oats• 1/3 cup wheat germ,• 6 tablespoons unsalted butter• 3 teaspoon vanilla• 1 1/3 cup of honey• 1/2 cup of lightly packed brown sugar• 1 cup of dried cranberries and 1/2 cup of dried blueberries
Directions:1. Heat oven to 350 degrees.2. Roast 4 cups of old fashion oats for 10 minutes, stirring once.3. Reduce oven temperature to 300 degrees.4. Mix oats and wheat germ.5. On stove combine: unsalted butter, honey, vanilla, brown sugar.6. Bring to a boil and add to oats and mix well.7. Add dried fruit.8. Mix well and add to lightly oiled cake pan.9. Bake for 12 minutes at 200 degrees, let sit until cool.
*Note: can also add 1 cup of sliced almonds to the oats and toast them as well.
Kenneth Kahler General Manager Copart Columbia
Lori’s Chewy Gooey Granola Bars
Desserts & Snacks
Ingredients:• 4 cups old-fashioned rolled oats
(use certified gluten-free oats for
gluten-free granola)
• 1 1/2 cup raw nuts and/or seeds
(I used 1 cup pecans and 1/2 cup pepitas)
• 1 teaspoon fine-grain sea salt
(if you’re using standard table salt,
scale back to ¾ teaspoon)
• 1/2 teaspoon ground cinnamon
• 1/2 cup melted coconut oil or olive oil
• 1/2 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 2/3 cup dried fruit, chopped if large
(I used dried cranberries)
• Optional additional mix-ins:
1/2 cup chocolate chips or coconut flakes
Directions:1. Preheat oven to 350 degrees Fahrenheit
and line a large, rimmed baking sheet
with parchment paper.
2. In a large mixing bowl, combine the oats, nuts
and/or seeds, salt and cinnamon. Stir to blend.
3. Pour in the oil, maple syrup and/or honey and
vanilla. Mix well, until every oat and nut
is lightly coated.
4. Pour the granola onto your prepared pan and
use a large spoon to spread it in an even layer.
5. Bake until lightly golden, about 21 to 24
minutes, stirring halfway (for extra-clumpy
granola, press the stirred granola down with
your spatula to create a more even layer). The
granola will further crisp up as it cools.
6. Let the granola cool completely, undisturbed
(at least 45 minutes). Top with the dried fruit
(and optional chocolate chips, if using).
7. Break the granola into pieces with your hands
if you want to retain big chunks or stir it
around with a spoon if you don’t want
extra-clumpy granola.
8. Store the granola in an airtight container at
room temperature for 1 to 2 weeks, or in a
sealed freezer bag in the freezer for up to
3 months.
9. The dried fruit can freeze solid, so let it
warm to room temperature for 5 to 10
minutes before serving.
Kathryn HermesAssociate General Counsel Legal
Healthy Granola
Desserts & Snacks
Notes:
Virtual Grocery StoreCheck out the Virtual Grocery Store course in your Asset Health account. This activity will help guide you through a virtual grocery store to find healthy choices while shopping. There are additional courses on various topics including physical, mental, and financial health.
Visit AssetHealth.com/Copart
Tobacco Free MeWanting to kick your smoking habit? Copart offers the free "Tobacco Free Me" program for tobacco cessation through your wellness portal. You will receive materials and coaching through this program to help you quit.
Visit AssetHealth.com/Copart
SummusSummus gives you access to leading medical experts to have an in-depth conversation about how to navigate your medical issue. This service is free for any medically enrolled Copart employee or their medically enrolled dependent.
Visit SummusGlobal.com/Copart
Preventative CareHave you gone in to see your doctor, dentist, or optometrist for your routine preventative care exams lately? These exams are important to help you maintain your health and to catch any issues early on so you can make changes now, so it is not a bigger issue later.
The Power of ConversationAre you facing a difficult life issue and need someone to help you work through it? Sometimes talking to a counselor can empower you to get through it. Copart employees have access to free counseling services over the phone and in-person through the Employee Assistance Program (EAP).Call this free service, 866-695-6327
Lift SessionsAre you trying to start an exercise program or ramp up your current exercise schedule? Check out Lift Sessions, an app to help you develop a program that suits you and gives you access to fitness coaches.
Download the app for free at www.workhealthlife.com
Mail Order PrescriptionsDid you know that you can use the RxBenefits Home Delivery service to receive a 3-month (90-day) supply of your maintenance medica-tions for the cost of only two months? Keeping up on your maintenance medications can help you keep your condition under control. Why not save money in the process of maintaining your health?
Call RxBenefits at 800-334-8134 to Learn More
Health MissionsLooking to improve in your exercise routine, increase your healthy eating or learn how to get better sleep? Check out the Health Missions in your wellness portal.
Visit AssetHealth.com/Copart
TeladocDid you know that you can use Teladoc's telemedicine service to meet with a dermatologist- all from the comfort of your home? Sometimes we put off scheduling a check-up for certain skin conditions, but early detection can help you later on. Teladoc is available to any medically enrolled Copart employee or their medically enrollment dependent.Download the Teladoc App to get started.
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