8/11/2019 Synopisis of AoL Course
1/1
The next Art of Living Part 1 course will be held at Randpark
High from 20th February
2007. For further info contact Shobha Maharaj on 083 655 4763.
.
The Art of Living Course is a practical course of experience and
knowledgedesigned to develop the full potential of life. Enjoyed by
millions of people of allbackgrounds and traditions from all around
the globe! the courseo"ers practicalknowledge to deal with the
daily challenges of life and includes interactive
processesstretching meditation energi#ing breathing techni$ues and
a uni$ue rhythmical
breathing practice that releases stress. %t o"ers practical
tools to eliminate stress andawaken our innate potential to heal
ourselves thus bringing greater peace energyawareness and joy to
daily life. These practices have been the subject of
scienti&cresearch for several years
The Mind'uality and success in life are determinedby the state
of our mind. (nder stress andpressure the mind often
vacillatesbetween regretting the past and worryingabout the future.
This constant vacillationresults in lower performance lack
ofconcentration decreased e)ciency andmore interpersonal con*icts.
The Art ofLiving Course empowers individuals to bemore centered and
focused by providingthem with powerful tools that enablethem to
function more fully in the presentmoment.
The Art of Living CourseThe Art of Living Course o"ers
speci&cbreathing practices and techni$ues thatinfuse the body
with energy andharmoni#e the natural rhythms of thebody mind and
emotions. Thecornerstone of the course is +udarshan,riya which uses
speci&c rhythms ofbreath to re-establish balance in life as
itsimultaneously *oods the cells of the bodywith oxygen and energy.
Courseparticipants report that with regularpractice /0-12 minutes a
day3 there is avast improvement in physical and mentalenergy as
well as greater harmony withothers.
The BreathThe breath has proven to be a powerfultool in
e"ectively regulating the mindand can be very e"ective in
eliminating
stresses and toxins from the system. %thas a profound e"ect on
how we feelemotionally and physically and on thestate of our
mind.4edical research indicates that up to 526of the physical and
emotional toxins inthe body can be eliminated through thebreath yet
most people use only 706 oftheir lung capacity. +killful use of
thebreath can e"ortlessly transform one8smental and emotional state
andsigni&cantly improve the overall $uality oflife.
The Benets9 :educed stress9 %ncreased health ; well-being9 4ore
ease ; joy in personal relationships
9 %mproved self-esteem9 stress hormone>39 :elieves depression
and anxiety9 :estores normal sleep patterns9 %ncreased EE< alpha
and prolactin
well-being hormone3
?270-2@/-B ? www.arto*iving.org.#a?
+hobha 4aharaj? shobha.maharajDgmail.com? 2// @5 2F/7 ? 257 F00
@F7
THE ART OF LIVING
FOUNDATIONG270-2@/-BG
Dedicated to serving society
by strengthening the individual
mailto:[email protected]:[email protected]
