SYMPTOMS OF HEAT-RELATED ILLNESS

• Clammy/moist skin and, in severe cases, red, hot, and dry skin, and no sweating

• Throbbing headache, dizziness, nausea, confusion, or unconsciousness

• Weakness and fatigue

• Rapid, strong pulse

• ConvulsionsPREVENTING

HEAT-RELATED ILLNESS1. Drink plenty of fluids, hourly when working indoors and every 15 minutes when working outside.

2. Do not rush; take designated breaks.

3. Avoid working in direct sunlight when possible and wear a wide brimmed hat when possible.

* OSHA 2014 ©2016 Express Services, Inc. All rights reserved. AM302 8/18