SWEAT- May 2010

A r i z o n A ’ s s p o r t s & F i t n e s s r e s o u r c e

FREEMAY 10

gal gifts

Playing in Prescott 16 • Grandview Trail 18 • Travel Tips 20

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Tempe BicycleTempe Bicycle

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2010 SOMA TriathlonOctober 24, 2010

Half Iron Distance Triathlon / RelayBe part of one of the largest independent

Half Iron distance races in the nation!

Global Bikes Barn Burner 104June 19, 2010

Solor, 2-Person, 4-Person TeamsEndurance Mountain Bike Event

2010 Nathan Tempe TriathlonSeptember 26, 2010

Sprint & Olympic Distance Triathlon / RelayLargest Sprint/Olympic distance

event in Arizona

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Per 12 oz., MGD64 contains 64 cals., 2.4g carbs, < 1g protein, 0.0g fat.

Crisp flavor with a hint of calories.

MGD64. A tasty contradiction.™

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ents A r i z o n A’ s s p o r t s & F i t n e s s r e s o u r c e

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sPublisher’s Note . . .6Finger Tapping

Fast Breaks . . . . . . . .8Trisports.com, Plastic bags, Tri classes , Skate treadmill, Keeping strength workouts fresh

On Schedule . . . . . .10Flagstaff Summer Series, SunChaser, Tribal Sprint, Deuces Wild

Fit Fare . . . . . . . . . . .22Electroylies – What are they?

Sweat Shorts . . . . . .26Lake Havasu Tri, Dragon Boat Festival, Cave Creek Run, Tri for the Cure

Que Pasa . . . . . . . . .28

The SWEAT Marketplace . . . . . .29

mAy 2010 >> Vol. 19 >> no. 5www.sweatmagazine.com

On this pageMimi Schaps is all

smiles after finishing the swim at Tri for the Cure

Photo by Shelly McGann

12 Gal Gifts Sue Berliner compiled a great group of gifts perfect for mom or your favorite gal

16 Playing in Prescott Shelli Read gives you the insider scoop on places to play in Prescott

18 Grandview TrailDock Ellis takes you on a less traveled Grand Canyon Trail

20 Fly HealthySue Berliner pulled together a list of tips to help you navigate healthy air travel

6 SWEAT magazine May 10 www.sweatmagazine.com

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Pick up Entry Book at any U.S Bank, Sleep America store, Keller Williams Realty or Mountainside Fitness club location statewide.

2010 Summer GamesJune 18th -20th

HOW TO REGISTER:

Visit our website: www.gcsg.orgOr Mail Entry Form and Fee to:Grand Canyon State Games2120 East 6th Street #4, Tempe, AZ 85281Phone: (480) 517-9700 Fax: (480) 517-9739

Adventure RacingArm WrestlingBadmintonBaseballBasketball

Volleyball SandWeightlifiting WiffleballWrestling

Get up! Get Active! Get Involved! Get Healthy!

www.gcsg.org

Baton TwirlingBean BagBMXBowlingDiving

DodgeballFlag FootballGolfGymnasticsJudo

Karate Racquetball ShootingSoftballSquash

SwimmingSynchro SwimTable TennisTennisTrack & Field

The

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PublisherSue [email protected]/sweatprincess

Editor at LargeJoan Westlake

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Calendar [email protected]

Contributing Writers

nancy clarkShelli Read

Sharon Salomon Dock ellis

PhotographersRandy berryman

Zazoosh.com

Accountinghiroko tsugawa

Art Direction & ProductionSwitch Studio [email protected]

Creative DirectorJim nissen

Art Directorerin loukili

Designersnicole budzKris olmonchaidi lobato

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Vol. 19 >> no.5 >> mAy 2010

www.sweatmagazine.comM a g a z i n e

Magaz ine

sweatArizona’s Sports & Fitness Resource Arizona’s Sports & Fitness Resource

A r i z o n A’ s s p o r t s & F i t n e s s r e s o u r c e

Wow, it has been a busy spring, events galore. That means summer is just around the corner. And it has been almost a year ago I started working on this online project with Azcentral.com. The project launched just about two months ago.

My finger tips are tired from tapping on the keyboard. I am now regularly blogging as the Sweat Princess at www.azcentral.com/health and providing additional content to the site like profiles, fitness and nutrition tips.

Before everything rolled out, I stressed over what I would write about. I would jot down ideas as they would come up. One of my favorites: When is a panty line appropriate in fitness wear? Oh and guys, that does not exclude you. Training pal Lynn and I came up with that one on a Camelback excursion. Look for that one coming soon.

Amazing as it seems, topics are magically appearing in front of my eyes. A simple con-versation at the gym or farmers market or even a movie creates fodder for a blog. My main theme—a fit life. Subjects run the gamut from detailed workouts, healthy eats, keeping motivated, tricks-of-the-trade, interesting people, events, places, trends, rest and more.

I recently wrote about a documentary called 9000 Needles. The film chronicled a 40 year old pro body builder who had a stroke. When insurance ran out for rehab, he headed over to China for a three month stroke treatment program. The affordable and effective plan combined acupuncture, other Eastern medicine and Western medicine. The film had me wincing at times, but it won the coveted audience award and best documentary at the Phoenix Film Festival.

As frequently as I am posting (three days a week), I am sure there will be some over-lap. How many times have we heard, rest more, stretch more? Repeating is not a bad thing, as I am doing that in the next sentence. Remember, at the beginning of the year, I wrote SWEAT’s and my personal mission were the same. That mission is to inspire and motivate others to lead a healthy lifestyle. As readers of SWEAT and by virtue of your participation in fit activities, you inspire and lead others. You are a member of my team, perhaps unknowingly.

The reality is we still have a huge problem with the health of our population. It is not getting better and it is not a simple problem to fix, regardless of healthcare reform. People continue to smoke, though they know how bad it is. People know they should exercise or eat less fatty foods, but they don’t.

In the bigger picture, my challenge is to transform the rela-tionship people have with their health. That is the bottom line. If I reach just one new person a day through the magazine, my blog or in person, that would make me happy. Once again, I will be unreasonable, and ask you to help me with my mission. Check out my blog posts, pass them on to someone else. There are tools on the page to make it a simple click of the mouse. You can post them to your Facebook page, tweet them or just email the posts in a link. And I do want to hear from you. I want to know topics that interest you not just for online but for the magazine.

As a team, we can cause transformation. Thank you for reading and being part of the team.

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Pick up Entry Book at any U.S Bank, Sleep America store, Keller Williams Realty or Mountainside Fitness club location statewide.

2010 Summer GamesJune 18th -20th

HOW TO REGISTER:

Visit our website: www.gcsg.orgOr Mail Entry Form and Fee to:Grand Canyon State Games2120 East 6th Street #4, Tempe, AZ 85281Phone: (480) 517-9700 Fax: (480) 517-9739

Adventure RacingArm WrestlingBadmintonBaseballBasketball

Volleyball SandWeightlifiting WiffleballWrestling

Get up! Get Active! Get Involved! Get Healthy!

www.gcsg.org

Baton TwirlingBean BagBMXBowlingDiving

DodgeballFlag FootballGolfGymnasticsJudo

Karate Racquetball ShootingSoftballSquash

SwimmingSynchro SwimTable TennisTennisTrack & Field

The

Presented bySponsored by:

M a g a z i n e

Magaz ine

sweatArizona’s Sports & Fitness Resource Arizona’s Sports & Fitness Resource


Triathlon Training ClassSign up now and become a part of the longest running Triathlon Training classes in Arizona. The class is based out of Glendale Community College but classes take place Valley wide with participants coming from all over as well. Workouts will intro-duce you a great variety of places to train including North Valley, West Phoenix, Scottsdale and Cave Creek. Students registered in either one of the summer 2010 Triathlon classes will receive a reduced entry into any of the Tri-Family Racing Youth and Adult sprint triathlons in Arizona.

The classes offers inter-class competition, field trips, sponsor discounts exposure to outside events and swim, bike, and run workouts guided by experts. The classes culminate with a competition in a sprint triathlon. This is a great class if you are looking to improve in your racing or looking to get started in the sport. The cost for one full semester is about$115.00, a great bargain. By signing up for one class, you may attend either the Thursday or Saturday class or both. You will need to bring a swim suit, goggles and towel to your first class meeting.

Class requirements: Road or Mt. bike, bicycle helmet, swim goggles, running shoes and an open mind. The Glendale course is PED 101TR – Triathlon classes. To participate register for one of two sections: Section 11027 Thursdays 5:00 pm – 7:30pm, starts 6/3/2010 ends July 31, Section 11029 Saturdays 8:00 am – 10:30am, starts 6/5/2010 ends July 31. The college is located at Glendale Community College - 6000 W. Olive Avenue, Glendale. To register by phone call: Glendale Community College at 623-845-3333.

Additional information on the triathlon classes and triathlon events can be found at trifamilyracing.com. Or you can contact Mark at [email protected].

Keeping your Strength Training FreshThe evidence supporting strength training (and exercise in general) is so compelling that the U.S. Department of Health and Human Services recommends that adults do muscle-strengthening exercises for all major muscle groups at least twice a week. Ideally, this should be combined with at least 150 minutes of moderate (or 75 minutes of vigorous) aerobic activity per week, as well as balance and flexibility exercises. Strength and Power Training: A guide for adults of all ages, a newly updated Special Health Report from Harvard Medical School, offers the following tips—and more—for varying your routine, cranking up the challenge, and making strength training a lifelong endeavor.

Try new equipmentSubstitute one type of equipment for another. For example, work out with machines instead of free weights one day a week, or switch from one brand of machine to another. Or try exercises using a medicine ball, resistance bands, or resistance tubing.

Change your paceVary your intensity—do one hard, one medium, and one lighter workout in cycles of seven to 10 days. This is a form of periodization, an exercise strategy that can enhance strength gains, help sidestep plateaus, and avoid overtraining while allowing more time for the body to heal after being thoroughly taxed. Because it can be dif-ficult to put together a good periodization strategy, it’s essential to work with an exercise professional to come up with an effective plan that’s tailored to your needs.

Work out with a friend when you can If your friend is careful about good form, too, this can be a way to help reinforce good habits. Some gyms have a buddy board to help members find workout partners.

Work with a trainerPay for a session or two with a certified personal trainer who can help you develop a well-rounded new routine.

Strength and Power Training is available for $18 from Harvard Health Publications (www.health.harvard.edu). Order it online at www.health.harvard.edu/SPT or by calling 877–649–9457 (toll-free).

Escape, Explore and Experience Arizona. Need some ideas to get the travel juices flowing? May 22-23 you can find a ton of travel inspiration at the Arizona Highways Travel Show. The second edition of the travel show takes place at the Phoenix Convention Center, South building, Hall F from 10 a.m. to 5 p.m. both days. It’s the place to learn about events, attractions and amenities that the state has to offer. Arizona has anything you could want, from the Colorado River communities in the west, a road trip on Historic Route 66, the Grand Canyon and Monument Valley, the beauty and tranquility of Sedona, the history and culture of Tucson and Southern Arizona, or relaxing in one of many luxury resorts. Arizona Highways Travel Show urges support for our state parks. For more information, go to www.arizo-nastateparksfoundation.org. For show questions call Rich Ripley at 480-838-9123 or visit www.arizonahighwaystravelshow.com.

Dear Editor:I just picked up the March edi-tion of Sweat magazine, and I wish I’d had it four months ago when I was shopping for a bike! The Bike Shop Guide is great! What a great issue - loved it! –Noelle Bowman

To get through the hardest jour-ney we need take only one step at a time, but we must keep on stepping –Chinese proverb

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.–Marcel Proust, French Novelist and Author,

Join the SWEAT Club: text SWEAT to 68255 May 10 SWEAT magazine 9

A Ban on Plastic Bags A few countries around the world—Bangladesh, China, India, Australia, Greece, Ireland, Italy, Israel, South Africa and Taiwan, among others—have taken stands against plastic bags through taxing their usage or banning them outright. The environmental think tank, Worldwatch Institute, reported that China’s decision to ban free plastic bags in 2008 cut demand by some 40 billion bags, a 66 percent reduction in plastic bag usage, saving 1.6 million tons of petroleum.

In 2007, San Francisco became the first (and is still the only) major U.S. city to imple-ment an across-the-board ban on plastic bags. Large supermarkets and pharmacies had to ditch plastic bags by early 2008 in favor of paper or those made from all-natural biodegrad-able cornstarch-based plastic. Environmentalists are particularly fond of the latter option for those who don’t bring their own bags. The cornstarch bags offer the biodegradability of paper without the deforestation as well as the convenience of plastic without the damage to ecosystems. After trying a voluntary program initially with little or no cooperation, the city instituted the ban on anything but biodegradable bags. The result has been a 50 percent drop in plastic bag litter on the streets since the ban took effect.

Los Angeles followed suit. Its plastic bag ban begins in July 2010. Several other U.S. cities, including New York, Philadelphia and Baltimore, have considered outright bans like San Francisco’s, but each settled instead on plastic bag recycling programs in the face of pressure from the plastics industry and retail commercial interests.

Americans go through some 92 billion disposable plastic bags each year, and only five billion paper ones. If the nation banned plastic bags it is likely that paper varieties would only make up a small part of the difference, in light of the proliferation of reusable canvas shopping bags as well as the availability of biodegradable cornstarch plastic. —E – The Environmental Magazine

Hockey treadmillDo you have a budding young hockey player or the next Wayne Gretzky in your midst? Now you can help them along with the Hockey treadmill that has just arrived in Arizona. The treadmill is made of a patented and specially lubricated, ice-like surface. It tilts from 0- to a 32-percent grade and can operate at speeds over 16 miles per hour, creating a perfect environment to improve skating and efficiency. Creators of the equipment state after just one Acceleration Hockey Training program, comprised of 22 – 26 sessions spread over six to eight weeks, athletes enhance their break away speed, develop quicker cuts, improve power in the first three steps and gain conditioning.

You can find the new treadmill at Athletic Republic in North Scottsdale. The facility specializes in sports specific training—with the goal of improv-ing development with training protocols that are designed to improve an athlete specific to their sport. Athletic Republic also has a second location in Tempe. To learn more about the hockey treadmill and Athletic Republic programs call 480-503-8212 or skate into www.athleticrepublictempe.com.

TriSporTS named BiCyCle Friendly and BeST plaCeS To WorK.Less than a month apart TriSports.com was recognized for being bicycle friendly business and a great place to work. The League of American Bicyclists announced TriSports.com as a Silver Level Bicycle Friendly Business (BFB), in an impressive group of 51 new BFBs. The official announcement was made at the 10th Anniversary National Bike Summit in Washington, D.C.

“This Bicycle Friendly Business is making a dif-ference for employees, customers, and communities,” said Bill Nesper, Director of the Bicycle Friendly America Program. “TriSports.com promotes bicycling as a viable form of transportation and gives their employees choices and options that make biking to work easy and fun.”

In April, TriSports.com was named to Outside (out-sideonline.com) magazine’s third annual “Best Places to Work” list. The full list and related story will be published in the May issue of Outside magazine. Outside’s “Best Places to Work” list was compiled with the help of the Outdoor Industry Association (outdoorindustry.org) and Best Companies Group (bestcompaniesgroup.com).

“We are thrilled to be selected as a ‘Best Place to Work’ for the second year in a row,” says company founder Seton Claggett. “This recognition means a lot to us because it reinforces that our efforts to provide our employees with a quality work environment are suc-cessful, and their happiness when they come to work is what makes us the company we are today.”

“They’re [the 50 selected companies] successful businesses in a challenging economy precisely because they support a proper work-life balance.” said Michael Roberts, Executive Editor of Outside. “They know that benefits like on-site gyms and fitness classes, reimburse-ments for ski passes and sports racing fees, and support for community service efforts during work hours make their employees happier and thus more productive.”

A journey is best measured in friends rather than miles–Tim Cahill, travel writer and founding editor of Outside magazine

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.–Greg Anderson, American bestselling author and founder of the American Wellness Project.


May 22Flagstaff Summer Running Series

May 29 Tribal Sprint Triathlon and Open Water Swim

May 31The Sahuarita Lake Triathlon

June 5-6Trisports Deuces Wild Festival

June 19Global Bikes Barn Burner

May 22The Sunchaser Challenge

May 22Flagstaff Summer Running Series

The Blue Cross Blue Shield of Arizona Flagstaff Summer Running Series begins in May and does not stop until August. The series includes races up to half marathon dis-tance. There are six races in the series that combine for one awesome summer long run-ning competition.

The series will be scored for the10K, 5K and half marathon distances, and the best three of six races count for series. Signing up for the entire running series is an outstand-ing value, even if you only run three races. As if running in the woods is not enough, if you run all six races (or run five and volunteer at one), you have the opportunity to win two flat screen televisions donated by AVDomotics. You can sign up for races individually but to be included in the series, you must sign up for the series by June 5.

It all begins May 22 with the Run for the Mountain School 5K/10K. This event begins at 8 a.m. at Ft. Tuthill. The contact number is 928- 779-2392.

On June 5: NACA Sacred Mountain Prayer 5K/10K goes off at 7:30 at Thorpe Park. The contact number is 928-526-2968. June 19: Gaspin in the Aspen 5K/15K; June 26: Northland Hospice Run for Life 5K/10K; August 7: Machine Solutions Soldiers Trail 5/10K; and August 14: Big Brothers Big Sisters of Flagstaff 5K/Half Marathon Run/Walk.

Make sure to sign up and register for the complete series before the second race at Thorpe Park on June 5. All details are at www.natra.org.

May 22The Sunchaser Challenge

The third Friday in May is US Endangered Species Day. This year you can compete in the Sunchaser Challenge on Saturday May 22, a unique adventure event to mark the special day. The event takes place at four locations in different time zones across the county. There is one in our own backyard, Lake Havasu, Ariz. The Sunchaser Challenge is a test of strength, stamina and determi-nation as teams and individuals compete in various sporting disciplines to raise money for wildlife threatened with extinction. To learn more about the Sunchaser Challenge visit www.sunchaserchallenge.com.

May 29 Tribal Sprint Triathlon and Open Water Swim

Arizonaís hottest triathlon, The Tribal Sprint Triathlon is the last open water triathlon in the Valley before the temperature kicks into high gear. Head out to Lake Pleasant and have one more blast before summer hibernation. Presented by Tribe Multisport, the course con-sists of a 1,000-meter swim, 23K bike and 5K run. The scenic sprint tri course has two transition areas, with the bike segment being a point-to-point route. Three open water swim distances are offered: 1000, 2000, and 4000 meter and two divisions, wetsuit and non-wetsuit.

On Friday, June 28, from 5 to 7 p.m. packet pick up and late registration will be held at Tribe Multisport, Indian School and Miller (northeast corner), Scottsdale. On May 29, packet pick up and late registration will continue at the Lake Pleasant four-lane boat ramp. The gun goes off at 6:30 a.m. Open water swim events follow. For more info or to register, venture to www.dcbadventures.com.

May 31The Sahuarita Lake Triathlon

Chosen as Best of the U.S. Triathlons quali-fier, the Sahuarita Lake Triathlon draws in some of the best triathletes around. The race takes place in Sahuarita, about 30 minutes south of Tucson. The distances include a 1K lake swim, 25K bike and 5K run. The race starts at 6:30 a.m.

The individual adult entry fee is $55, $65 after May 17 Relay team fees are $105 and $120 after May 17. If you are not a USAT member you must purchase a single day membership for $10. There is no day of race registration for the triathlon. Packet pick pick-up and pre-race meeting takes place on May 30 at TriSports, 4495 S. Coach Dr., Tucson. Get packets from 11 a.m. to 4 p.m., the meeting is at noon. This is the second race in the Triple Crown Challenge. Go to www.tritucson.com for more information.

June 5-6Trisports Deuces Wild Festival

It is time for The Festival. TriSports Racing is putting on the Sixth Annual Deuces Wild Triathlon Festival June 5-6, Fools Hollow Lake Recreation Area, Show Low. This event features the largest raffle in triathlon, and

has awards going five deep for overall win-ners in each race and three deep in each age group. The Festival continues to be a part of the HalfMax National Championship Series. This year, the Olympic Distance triathlon has been chosen as a special qualifier for the USAT Age Group National Championships. This is also the final event in the Genuine Innovations Triple Crown Challegne.

The Deuces Wild Triathlon Festival consists of three triathlonsóan Olympic distance tri-athlon, a long course triathlon, and an off-road XTERRA American Tour triathlon. There is also an Aquabike and a Kid’s Duathlon. On June 5, the DeuceMan Long Course Triathlon begins the festivities by taking athletes through the White Mountains. The Olympic, Aquabike and Kids Du follow all with scenic views. The XTERRA Deuces Wild Triathlon completes the weekend on Sunday, June 6. The race is a part of the XTERRA American Tour where athletes can earn points toward becoming Regional Champions and qualifying for the XTERRA USA Championships in Nevada.

This triathlon festival is always popular and a huge success. All proceeds from the race will benefit both national and local charities of the Challenged Athletes Foundation and the Show Low Youth Sports and Recreation Foundation. For festival details and registration informa-tion go to www.trisportsracing.com.

June 19Global Bikes Barn Burner

Head to Flagstaff for the second annual Barn Burner 104 mile endurance mountain bike race. The fun gets started at 7 a.m. the course is a 26 mile loop on forest service roads. While some might consider it a roadie course and not technically challenging, it is at altitude. It is in cool weather with cool people.

Riders start LeMans style running to their bikes heading out on a wild west adven-ture. There are four divisions: Cowboy – race by yourself, Cowboy Single Speed, Pardner – race with a friend, or Posse – a team of friends. Pardner and Posse has categories for male, female and coed.

Race promoters provide a little motivation to keep you pedaling. If you are riding solo and finish under 9 hours or ride with a partner or team and complete the 104 in 8 hours, you earn the big buckle. Ten and 11 hours respec-tively earns you the smaller buckle.

For all the details visit www.redrockco.com S


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Flagstaff • 26th AnnualMountain Man Triathlon

7/18 Sprint • 8/08 Olympic & Half Iron

MountainManEvents.com

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6th Annual Blue Cross Blue Shield of ArizonaFLAGSTAFF SUMMER RUNNING SERIES

1st Race | May 22nd

“Run for the Mountain”Mountain Charter School 2K/ 5K/ 10K

2nd Race | June 5th

“Sacred Mountain Prayer Run”NACA 2K/ 5K/ 10K

3rd Race | June 19th

“Gaspin in the Aspen” Nordic Center 1K Kids Dash/ 5K/ 15K

4th Race | June 26th

“Northland Hospice Run for Life”Northland Hospice Kids 1 mile Fun Run/ 5K/ 10K

5th Race | August 7th

“Machine Solutions Run for CHC”FMC Children’s Health Center 2K/ 5K/ 10K

6th Race | August 14th

“Run for the Magic”Big Brothers Big Sisters of Flagstaff Kids Dash/ 5K/ Half Marathon

Register online at www.virtualroster.com or download a form at www.natra.org

MUST REGISTER BY JUNE 5TH TO RACE ENTIRE SERIESor Register for Individual Races (Prices Vary)

• COMPETITIVE SERIES: 30 Solomon Trail Shoe Prizes for Top Finishers• NON-COMPETITIVE SERIES: Entered Into Prize Raffle at the End of the Series

Run all six races (or run 5 and volunteer at one) to be entered to win one of two Blu Ray DVD players, courtesy of AVDomotics.

Visit www.natra.org for series rules.

America’s Finest CityHALFMARATHON

America’s Finest CityHALFMARATHON

Join the 33rd Annual AFC Half

AUGUST 15, 2010Register online at

760.692.2900 • [email protected]

Neil Finn Sports Management, Inc.PO Box 81023 • San Diego CA 92138

33rd Annual

Benefiting

Southern California’sPremier HalfMarathon

The final jewel in the

Close toSellout

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SkirtSportsSkirtSports in a few short years has become a leading innova-tor in women’s fitness wear. The Summer Breeze skirt with built in girl shorties ($55) is perfect for warm weather. Pair it with the Hour Glass tank ($44.00) for a flattering curvy look. Find a large selection of SkirtSports tops and bottoms at SoleSports, Tempe, 480-522-2475, www.solesportsrunning.com or to see the entire line visit www.skirtsports.com.

FreestyleRetro activate your past with the Freestyle original classic Shark watch from 1988 complete with the Velcro shark leash band and Shark Fin backlight. Or choose a new style like the Speed Dial or stylish Summer. Publisher Sue Berliner loves her colorful Shark Clip sports performance watch. Lots of fun styles and colors to choose from. Prices range from $55-$75. For a good time visit www.freestyleusa.com

gal gifts

Need a sporty gift for mom, a girlfriend or

yourself? We compiled a quick hit of some

great summer finds. They are not only

fashionable but very functional. by Sue Berliner


Lightning BoltSuper cute board shorts look great with the tie dyed bikinis from Lightning Bolt, the retro surf brand that relaunched in 2009. The Classic Cali boardshort ($61.) is solidly constructed with 70% cotton and 30% nylon, 10” in length with a Velcro fly and back pockets. Pair the shorts with the yellow or green tie dye bikinis ($71). For more info or to find a retailer visit www.lightningbolt-usa.com

Dakine >>Dakine got started in packs for alternative sports. Today

their products run the gamut and cover a variety of sports and needs. The roomie duffle comes in small and

large ($45/$50), padded shoulder strap and exterior pocket. To keep your face protected you will want to bring along the Indo floating hat ($31) made of SPF

quick dry fabric whenever you pack your new duffle. Find the perfect pack or bag at www.dakine.com


2XU’s >>2XU’s Femme Tri Top and Hipster Short sizzle. The wine

and gold colored set is elegant and functional. Top ($74.99) and bottom ($59.99) utilize 2XU’s perfor-

mance SBR Skin fabric for optimal support and moisture management plus Sensor Mesh X for added ventilation.

For this and more great tri-gear, swim into Tribe Multisport, Scottsdale, 480-421-9442, www.tribemultisport.com.

TerryTerry, the original women’s bicycling company knows how to include style and fun in their fitness wear. The Bike Tunic ($59.99) perfor-mance dress is made to ride in. The Cyclodot print also looks great post saddle time. It is a racer back tank (with shelf bra) that extends to the lower thigh. Wear it with shorts, leggings or solo. Find this at Tribe Multisport, Scottsdale, 480-421-9442, www.tribemultisport.com.

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Felt ClairThe Felt Clair cruiser makes for a perfect ride around town. This single speed version is affordably priced at $380. Pair it with a wire bike rack ($20 - $32) and the Basket Buddy Liner/Bags. Basket Buddy comes in two styles and a variety of patterns. The liner retails for $24.99 and the liner that easily converts into a carry bag costs $30.99. A complete selection of bike, racks and liners can be found at both Tempe Biycle locations in Tempe. Call 480-966-6896 or visit www.tempebicyle.com.


adidas >>The iconic adidas brand puts some fun into their

classic styles. Protect your face with some eco friendly visors. The Renew Visor ($16.00) is made

from organic cotton and the Match Visor is made from recycled polyester. Both have a ClimaLite mois-

ture wicking sweatband. They have included some vibrant prints in their line of board shorts ($35).

Pack it all up for the beach in one of their great totes ($20). To see more visit www.shopadidas.com.

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DowntownBikE, hikE AnD ThE viBE With so much to do, where do you start? Well, if you’re into soaking up the local vibe, walk-ing to restaurants and museums, then consider staying at a historic hotel in downtown Prescott. Who knows, maybe your room will be haunted. Start your day with a morning jog around the courthouse square with its grassy lawn – it’s the perfect spot to sit and relax after a good run.

Sprint past saloons and shops that line legendary Whiskey Row. Sharlot Hall Museum and Smoki Museum are both close by on Gurley Street. Thumb Butte, a Prescott landmark, is vis-ible from downtown and has many trails with awesome scenery to enjoy. You can drive to the trailhead or run to it from your hotel – it’s just about 3 miles from downtown. Once there, try the Thumb Butte Trail Loop. It’s only 2 miles, but the elevation peaks out at a little over 6300 feet and the views are breathtaking.

You’ll see impressive vistas of the Prescott area, Sierra Prieta Mountains, Granite Mountain, Bradshaw Mountains, Mingus Mountain, and, if it’s a clear day, the San Francisco Peaks. Mountain biking the full loop around Thumb Butte is popular. Ride up Gurley Street and keep going. It’s challenging, but the views are well worth it.

DirECtions: Follow the directions for getting to downtown Prescott – you can’t miss the courthouse square. To get to Thumb Butte, drive, bike or run on west Gurley Street, which turns into Thumb Butte Road. The trailhead parking lot is on the right side.

Playing in Prescott

By Shelli A. Read | Photos by Randy Berryman

You can’t beat Prescott for a close and active Arizona getaway. Summertime temperatures are ideal.

And it is home to the Prescott National Forest, boasting more than 1.25 million acres to play in. There

are five lakes in the area, over 400 miles of trails and a multitude of campgrounds. Prescott offers an abun-

dance of activities. From rappelling down granite cliffs to mountain biking – you can do it all. A place

locals love and an easy drive from the Valley or Flagstaff makes it a popular place to play. Plan a weekend

of outdoor adventure and see why this outdoor-lover’s paradise is touted as “Everybody’s Hometown”.


Watson LakekAYAk, BiRDS AnD A STOnE PLAYGROunDDo you want it all: scenery, a lake, granite outcroppings and an awesome trail? Then head to Watson Lake, where you can kayak or canoe – boat rentals are available and two boat launches. During the summer months you can overnight camp. Covered picnic areas, barbecue grills, horseshoe pits and some open grassy area provide space to relax. Many areas around Watson Lake are great for bird watching. There are sites there that the National Audubon Society has been acknowledged as part of a global network because of their outstanding value to bird conservation. You can access picturesque Granite Dells via Watson Lake, where the granite outcroppings provide stony playgrounds for rock climbers and rappellers. It’s also close to the Peavine Trailhead. The Prescott Peavine National Recreation Trail follows the historic route of the old Santa Fe Railroad that was originally built in 1893 and meanders around Watson Lake and through granite rocks. It’s about 4 miles and hooks up with the Iron King Trail for another 4 miles. If you decide to run or bike the whole trail, you’ll end up in Prescott Valley where you might meet a herd of antelope.

DirECtions: To get to Watson Lake, follow the directions to Prescott, but from AZ-69 turn right onto Prescott Lakes Parkway (by In-N-Out Burger). Take it down the hill to the light and make a right onto AZ-89. Follow this to the roundabout and veer to the right. There is a $2.00 daily use fee. To get to the Peavine Trailhead, also take Prescott Lakes Parkway but turn before the light. You will make a turn onto Sundog Ranch Road and then a quick left.

important websites and phone numbers

For more information about Prescott, where to stay and eat, and recreational activities:

www.cityofprescott.netwww.prescott.org

For detailed information about Prescott National Forest, including trail maps:

www.fs.fed.us/r3/prescott/index.shtml

LOCAL BikE ShOPS:Bikesmith Cycle and Fitness

928-445-0280www.bikesmithcycle.com

High Gear Bike Shop928-445-0636

www.highgearbike.netIronclad Bicycles

928-776-1755www.ironcladbicycles.com

RunninG ShOP:Swift Feet

928-443-9339www.swiftfeetaz.com

OuTDOORS AnD GEnERAL SPORTinG GOODS:

Big 5 Sporting Goods (Prescott Valley)928-759-0013

www.big5sportinggoods.comManzanita Outdoors

928-778-0980www.manzanitaoutdoor.com

Lynx Lake CAMP, CAnOE, hikE AnD Run

Maybe you like the idea of sleeping outdoors and a chance

to recreate in the cool pines. Then camping at Lynx Lake is the place to go. Located at 5530 feet in the Prescott National Forest,

there are two camp areas, one with 36 campsites and the other with 38 campsites. There’s also Lynx Lake Café, a quaint restaurant with great views of the lake where you can get German-inspired food and pancakes for breakfast. Next to the café are a small store and a place to rent boats and fishing gear. The best part has to be the variety of things to do, like kayaking or canoe-ing on the lake. You can hike the many trails including the 2-mile Lakeshore Trail that skirts Lynx Lake. There’s also the Lynx Creek Ruins trail. It’s a short climb that leads you to ancient Indian ruins and panoramic views of the surrounding area. Sightings of bald eagles and osprey are pos-sible as they like to nest in this idyllic setting.

DirECtions: Follow the directions for getting to Prescott; however, about 3 miles before actually getting to downtown Prescott, you will turn left off of AZ-69 onto Walker Road (by Costco). If you go about 1.2 miles, you will see a sign for the Lynx Creek Ruins Trail on the left. Continue another .8 miles and you’ll see the turnoff for the Lynx Lake store, café and boat rental. Keep going about another half mile and you’ll see the turnoff to some campground sites as well as the boat launch.


Getting ThereFroM tHE PHoEnix ArEA, take Interstate 17 north for about 60 miles. Then, take exit #262 to the AZ-69 and head north. Stay on that road for 34 miles and take the US 89 S ramp, which will lead you to downtown Prescott.

to gEt tHErE FroM FLAgstAFF, take Interstate 17 south for about 60 miles, then take exit #278 (toward Prescott) and turn right onto AZ-169, which is also Cherry Road. Stay on Cherry Road for 15 miles and you’ll come to a light. Turn right at the light onto AZ-69 and take it for another 15 miles, then take the US 89 S ramp and you’re there. S

Shelli Read has been a runner for 11 years and especially enjoys running the trails around the Prescott area, where she lives. When she’s not writing or teaching fourth grade, you can find her traveling, reading, practicing yoga, golfing, or playing in-line hockey. When she needs a break from home, she and her husband head to their second home in San Felipe, Baja Calif.

From the topAfter hiking the Hance and Tanner trails this year, the only south rim path I hadn’t been on was one I knew I had to get to, the Grandview, which tends to get huge amounts of visitors just trying to get a good look off the top. I had a little more in mind, namely a return to desolate and mysterious Grapevine Canyon, where I had gotten lost and totally bewil-dered at night on my river trip back in ‘92.

Fellow canyon addict and desert rat, Zak Phillips came down from Denver for a week-end of abuse and suffering, and we set off from the top at 7 a.m. with just one car in the lot. I was hauling a pack stuffed to the gills, including 2 and 1/2 gallons of water, one of which we planned to stash someplace on Horseshoe Mesa, 2000 feet below the rim. The Grandview plunges into the abyss right immediately, and the trail has received a lot of work over the years, including some monumental block fortification all through the Coconino layer. And that’s a good thing, because the slope is severe and the erosion would be extreme without it. But anybody who ventures off the top here knows that this is a serious track from step one.

oh what a viewOf course, the view is sublime, with Vishnu Temple and Angel’s Gate front and cen-ter. The trail mellows out a bit below the Coconino stairway, and stays in the red Supai Sandstone for the next mile all the way to Horseshoe Mesa. The mesa features some old mine shafts and ruins, and one spectacu-lar sight, the Cave of the Domes, west in the Redwall off a prominent spur trail about 2 and 1/2 miles from the rim. There is no sign, but the cavern has a register inside, as well as some spectacular tites, mites, and worm-tubes, although many have been damaged by previous idiots.

Over a thousand feet of passageways wind through the limestone, and we spent an hour exploring the unknown. This would be a great destination for a day hike, so take a light. On we slogged, dropping off the mesa and reaching the Tonto trail, which is welcome because it’s semi level, but tortu-ous in its’ round about way of crossing the various drainages. It takes a lot longer to go around the heads of most of the side can-yons than you would ever think.That is the

essence of the Canyon: it’s a terrain puzzle without equal, and the harshness of the lay-o- the-land dictates any possible route. These factors can be debilitating at the end of a long day, trying to get to water or camp, and the road seeming to go on forever. But the vistas are sensational, and conducive to reaching that drone state of mind that over-comes a tedious, long walk.

Cottonwood Creek and GrapevineAfter a couple more miles we arrived at Cottonwood Creek, not as well known as some but loaded with trees turning colors and a fine bunch of campsites. The stream was just a trickle and probably not the ideal source for water, as there are quite a few reli-able springs in the area. As we circled west we spotted a couple of fine Anasazi granaries tucked into the Tapeats Sandstone shelf, and that creek bed became a massive, deep gorge.

As the trail approaches the river, we got a birds eye look into the inner Granite Gorge, and soon you are walking on the very edge of the precipice, which can be a shock to anybody not used to exposure of this degree. Watch your step and pay attention because it’s a long way down, and you’ll be dead a long time before anybody finds you. By the time we staggered in to the campsite at Grapevine, I was ready for the chiroprac-tor, and my feet were crying like Jimmy Swaggert. There are lots of boots made for long day hikes with a light load, but to haul a big pack 10 miles into the canyon, it’s a short list, and mine aren’t on it. I was prone in a very short time, and after gorging on Clifbars and peanut butter, I was in a deep sleep, in spite of yet another equipment breakdown; my thermarest mattress had multiple leaks and zero loft. The Kangaroo Rats were lurk-ing around our packs all night, and ended up making off with Zak’s watch, which he had left on the ground.

The next morning I woke up stiff and sore, but eventually loosened up to explore the bed of Grapevine towards the river. A number of prolific springs line the walls of the canyon, and lots of small waterfalls and plunge pools divide the rock. We hobbled a mile or so until we hit a waterfall we didn’t feel up to dealing with, and retreated back to our site. A day without the pack had helped

my condition considerably, and I was able to enjoy the wonders of Grapevine much more.

ClimbinG outWe only encountered one other hiker, an intrepid fellow doing an 11 day solo tour of the Tonto, and he was looking forward to the two nights he would finish the journey with at Phantom Ranch. Sunday morning we were up with the sun to get an early start on the grunt back to the top. We had stashed water on Horseshoe Mesa on the way down, and I only carried the 3 liters in my Camelback. We had a cool, cloudy morning, perfect for an arduous ramble, and we reached Cottonwood in a couple of hours. Here we got off the Tonto and followed the bed of the creek towards the rim, passing several choice campsites and trees turning to gold the whole way. The flow was meager, but the scenery fine. I made a mental note to return to explore the west fork of Cottonwood Creek some time soon. The climb through the Redwall was challeng-ing as always, but we made the top of the mesa at high noon. After replenishing our water at the stash, we lumbered on, meeting several day hikers and one very calm Bighorn Sheep eyeballing us from 10 feet above on a ledge in the Coconino. He posed for several pics and never showed the slightest sign of nervousness, as many seem to do.

We were ultra grateful for the trail work done on the ‘Stairway to Cleveland’ in this layer, as the pitch was almost black diamond steep. We finally emerged on top to swarms of motorists at about 2:30, and now I under-stand why the park service is instituting shuttles to some of the overlooks. RV’s and rental cars filled every possible parking spot, with a line of cars waiting to find theirs. It’s incredible and encouraging how few of these folks actually get on the trail, but get-ting to it is another story. As with almost every Canyon trip I take, I return feeling rejuvenated, if a little worn out. The worlds greatest example of erosion might as well be on another planet, but it’s in our glorious state, and you too can enjoy it with some energy and an early start. S

Dock Ellis is always on the ramble, attending the Masters last month and exploring the south of Brazil in May. He’s squeezed in the final days of ski season 2010, and hiking and biking every possible day.

TheGrandvieW Trail


By Dock Ellis


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Security lines, standing, waiting, sitting, crowds, lack of per-sonal space, more sitting and the general anxiety of air travel can wreak havoc on healthy intentions.

In the past twenty years most of my travel has been for the purpose of participating in various endurance events. I often arrive just a day before a marathon, ride or triathlon. Eating, drinking and how I feel when disembarking from a plane are critical to a successful race.

So whether you are flying near or far, for business, pleasure or your first marathon, learn some quick tricks to divert diet and health disasters while airborne or to feel fresh upon arrival.

It takes just a little planning to integrate these simple sugges-tions into your regular travel routine. It will be worth the time for a healthier life.

Flying HealthyBy Sue Berliner


Be prepared, plan aheadLike the scout motto, be prepared. Flight delays, missed connections and canceled flights happen. Expect the unexpected with air travel and plan ahead.

HydrationStart healthy traveling before leaving home. Hydrate with water upon ris-ing on departure day. If you are well hydrated before going airborne, cabin fever will be easier on your body.

Flying is very dehydrating. Dehydration increases stiffness, muscle soreness and risk of injury whether sitting or exercising. Sitting in the same position for extended periods of time exacer-bates the situation.

Keep the water flowing while flying.Ask for a can of water with your beverage choice and drink the water first. It will keep you from drinking more of the sugary options.

Limit consumption of alcohol and coffee, both dehydrate. Soda and juices are basically sugar, so best to avoid those too. Save sugar consumption for your destination and something much more fun like a Mai Tai cocktail on the beach.

Get out of your seat once an hour and walk up and down the aisle.

On a five hour flight you should need to relieve your bladder three times. On two hour flights, at least once. That will indicate you are well hydrated.

Smart packing tipsA back pack or tote with an insulated section makes for a great carry on. Additional sections for organizing food, utensils, napkins, water bottles and other supplies are beneficial.

Carry an empty water bottle. Best choice is a double walled stain-less steel bottle. It works well to keep water cold or hot, does not retain flavors and cleans up easily. Second

best is a BPA free plastic bottle with wide mouthed lid. There are drinking fountains in the airport to fill either up. It will save you money while helping the environment.

Fill plastic water bottles with ice once through security and use the ice bottle to chill any perishable food. Resealable plastic bags make great ice packs as well and come in handy to carry small quantities of snacks in a purse.

The power of protein Protein will keep your blood sugar levels from plummeting, fill you up and stay with you longer than the high carbohydrate sugary foods that dominate airport concourses.

Freeze cooked chicken breasts, turkey tenders or cutlets before hand. Use the frozen meat to keep other foods cold. Once defrosted, make the meat a meal or a sandwich.

Carry hard boiled eggs in their shell in a plastic bag. Peel the egg in the bag. If possible, peel before getting on the plane. Grab salt and pepper packs in the airport.

Cheese is a great snack, very sati-ating. It pairs well with many fruits

Nutrition/protein bars. Look for higher protein content varieties with lower carbohydrate and sugar counts.

Try turkey, beef or other types of jerky. Look for natural brands with low sodium levels, no nitrites and no MSG (monosodium glutamate).

Powdered protein mix. This will do in a pinch to get necessary protein and keep sugar cravings at bay. Mix with water or juice in a water bottle.

Refreshing munchies and healthy foodFresh fruits and veggies are opti-mal airplane treats because they add needed hydration and pro-vide valuable restorative nutrients. Apples are a favorite of mine and very filling. I find them easiest and most desirable to eat if cored and sectioned before hand. Choose firmer

apple varieties like Fuji, Gala and Granny Smith. If you don’t want them to brown, sprinkle a little lemon juice on them after slicing.

Strawberries, grapes and mel-ons are very refreshing. They are best if kept cold or eaten early during travel. Cut the stems off strawberries, cut melons into bite size pieces and remove grapes from their vines/stems.

Citrus always travels well, comes in its own wrapper and hydrates.

Great travel veggies include Persian cucumbers, celery, sugar snap peas, sliced sweet bell peppers and carrots. No promises, but I have made it through security with small containers of hummus, guacamole and peanut butter. Just be prepared the dips may not meet TSA require-ments. I have found all three available at various airport food courts.

Store fresh fruits and veggies in air tight plastic containers or baggies.

Dried fruits such as raisins, dates, apricots, prunes, apples, peaches and pineapple are always a welcomed travel companion. Choose unsweet-ened varieties. Dates stuffed with pecans taste like pecan pie and will satisfy any sweet tooth, young and old and are perfect before a workout.

Carry a variety of nuts. Almonds, walnuts, pecans, shelled pistachios, peanuts and cashews. Opt for no salt or low salt styles. Combine with your favorite dried fruits to make your own trail mix.

Gum and mints keep your mouth refreshed when a toothbrush is not handy.

Other tipsWear compression socks under your slacks or jeans when flying. They can help prevent swelling, tired legs and possibly deep vein thrombosis.

Eat with a fork. Wash hands or use an antibacterial sanitizer before eating finger foods.

Carry a travel pack of facial tissues. S


When he entered my office holding a Gatorade at 9:00 a.m, and men-tioned he wouldn’t be training

until 2:00, I wondered why he was sipping a sports drink right then. His response “For the electrolytes—not that I even know what elec-trolytes are…!” Like many of my clients, this runner was confused about electrolytes: Did he need them? How to replace them? Are engi-neered sports foods the best sources? If you are also confused about this topic, keep reading!

WhAT ARE ELECTROLYTES? Electrolytes are electrically charged particles that help the body function normally. Some of the more familiar electrolytes include sodium, potassium, calcium and magnesium.

Calcium and magnesium help muscles contract and relax. Sodium and potassium help water stay in the right balance inside and outside of cells. Sodium is the electrolyte lost in the highest concentration in sweat.

DO ACTivE PEOPLE nEED ExTRA ELECTROLYTES?If you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat (such as triathletes, marathoners and even tennis players), you may benefit from replacing sodium losses, particularly if you sweat a lot or have been con-suming only plain water or even a standard sports drink. In that case, salty recovery snacks could be a smart choice—particularly if you are prone to muscle cramps.

Potassium deficiency is unlikely to occur in athletes because the body con-tains much more potassium than even a marathoner might lose during a hot, sweaty race. Never the less, you can rule out this issue by enjoying potassium-rich fruits and vegetables (oranges, bananas, raisins, potato) and dairy (milk, yogurt). You can easily replace the 200 to 600 milligrams potassium you might lose in an hour of hard train-ing by snacking on a medium to large banana (450-600 mg potassium).

To consume the electrolyte calcium, plan to include calcium-rich foods each day, such as (soy) milk+cereal, yogurt, a (decaf) latte. For magnesium, as often as possible, enjoy a pile of

magnesium-rich green leafy vegetables, as well as whole grains, nuts, peanut butter, dried beans and lentils.

WhO nEEDS TO WORRY ABOuT REPLACinG SODiuM?Not many people! When you exercise, you lose some sodium via sweat, but you are unlikely to deplete your body’s stores under ordinary conditions. Problems arise when people overhydrate during exercise with too much plain water or standard sports drink. The very small amount of sodium in a sports drink is added to enhance fluid retention, not to replace sodium losses

The concentration of sodium in your blood actually increases during exercise because you lose proportionately more water than sodium. Hence, your first need is to replace the fluid. You can easily replace the 800 mg sodium lost in two pounds of sweat during a hard hour-long workout by enjoy-ing a recovery snack of chocolate milk and a bagel with peanut butter.

Keep in mind, most health organizations recommend we reduce our sodium intake because the typical diet contains too much

sodium for the typical person who is unfit, overfat and at risk for high blood pressure and stroke.

i AM TRAininG FOR An iROnMAn TRiAThLOn. ShOuLD i COnSuME ExTRA SODiuM?After extended sweaty exercise, you should plan to replace sodium if—

1) you are craving salt, and 2) you are covered with a layer of salt on

your skin.Many tired athletes report the salt helps

revive them so they feel better. Plus, it helps with rehydration because it holds water in your body.

You can also consume salty foods, such as chicken broth or ramen noodles before extended sweaty exercise, so the sodium will be in your system, helping to retain fluid and maintain hydration. Experiment with consuming pre-exercise sodium dur-ing training. Some athletes complain of intestinal upset or heaviness. You are an experiment of one!

Assuming the longer and harder you exercise, the hungrier you’ll get and the more sodium-containing foods and fluids you’ll eat—and easily consume more than enough electrolytes during and after the workout. Standard snacks (yogurt, bagels) and meals (pizza, pasta) have more sodium than you may realize. Nibbling on olives, pickles, crackers & cheese can easily replace

sodium losses. (See the table and read food labels for sodium content.) As for potassium, chugging 16-ounces of chocolate milk for a recovery drink more than replaces the potassium a marathoner might lose.

WhAT ABOuT COMMERCiAL SPORTS FOODS WiTh SODiuM?If you are tempted to replace sodium losses with commercial sports foods and fluids, note that most of these engineered products are relatively poor sources of sodium. (See the table below.) Some frugal ultra-distance ath-letes simply lick a small packet of salt from their palm or suck on a boullion cube. Tastes great if you crave it! S

Nancy Clark, MS, RD, CSSD (Board Certi-fied Specialist in Sports Dietetics) coun-sels both casual and competitive athletes in her practice at Healthworks, the pre-mier fitness center in Chestnut Hill MA (617-383-6100). Her Sports Nutrition Guidebook and food guides for new run-ners, marathoners, and soccer players are available at www.nancyclarkrd.com. See also sportsnutritionworkshop.com.

The Athlete’s kitchenElectrolytes: What are they?Copyright: Nancy Clark MS RD CSSD April 2010

SODiuM in POPuLAR RECOvERY FOODS

FOOd SOdiuM (MG)

Chicken noodle soup, 1 can Campbell’s 2,350

Pizza, 1 small Domino’s cheese 330

Ramen noodles, Maruchan, 1 packet 1,580

Spaghetti sauce, 1 cup Ragu 160

Boullion, 1 cube Herb-Ox Chicken 1,100

Salt, 1 small packet 590

Pretzels, 1 oz (30 g) Rold Gold thins 560

Bagel, 1 Thomas’ New York style (3.7 oz) 540

V-8 Juice, 8 ounces 480

American cheese, 1 slice Kraft 250

SaltStick capsule, 1 215

Cheerios, 1 cup multigrain 200

Yogurt, 6 oz Stonyfield Farms vanilla 115

Bread, 1 slice Pepperidge Farm hearty slices 190

Saltine crackers, 5 180

Potato chips, 20 Lay’s 180

Chocolate milk, Nesquik, 8 oz 150

Gatorade, 8 ounces 110

Endurolytes (electrolytes), 1 capsule 100

Powerade, 8 ounces 70

Beer, 12 ounce can 15

Coke, 12 ounce can 10

Orange juice, 8 ounces 5

Potential loss in a 2 hr workout 1,000-2,000


TM

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Through my lifetime of sports, fitness and healthy eating, I've developed easy to use strategies to help your company develop and maintain strong, fit and healthy employees – and everyone knows healthier employees are more happy and productive – and their healthy lifestyle will boost your bottom line!

Providing information and inspiration for a healthier life:

Let the SWEAT Princess™ lead your company to a healthier lifestyle!

Sue Berliner – credentials: • Co-founder and publisher of SWEAT Magazine for 17 years • Board president - Arizona Sports Council 2001-2008,

board member since 1996 • 27 years of business management, marketing and sales • Completed and competed in: 100+ USCF bicycle races, 27

marathons, ultra marathons and mountain runs. Hundreds of 5k, 10k, 13.1M races, 60+ triathlons and duathlons … all while maintaining a demanding business and full life.

After years of requests … the SWEAT Princess™ is now scheduling

appointments for consulting, speaking and inspiring a healthier life. Call today!

Hi, I'm Sue Berliner, the SWEAT Princess™

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To learn more or to book Sue: 480-947-3900

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inAugurAl cAVe creek trAil runThe inaugural Cave Creek Trail Run was so popular race organizers had to turn away100 or more participants. Runners and walkers num-bered 252 between the 10k, 5k and the 2k Kids Desert Awareness Fun Run/Walk. The event took place on April 3 just north of Cave Creek is some of the most pristine Sonoran Desert in all of Arizona. Race organizers were putting on the race to save the land. With its isolation there is an abundance of flora and fauna, a perfect setting for a trail run. The primitive trails are primarily used by equestrians. The route took runners and walkers through sandy washes, up over hills and down them too, over loose rock and stiff ones. There was an amazing saguaro stand and also breathtaking views of the surrounding area. The best view happened upon topping out on “Heart-attack Hill,” a climb of 220 feet in just one third of a mile.

Dawn Stone of Flagstaff finished first in the women’s 10k and Brian Hall out of Tucson won the men’s 10k. Nathan Marine from Tempe took top honors in the 5k. Mathew Clement, just 10 years old, finished third in that race. Christina Luddy won the women’s 5k.

For a special touch, recognizing Easter, one egg was place out on the course. The finder received a special prize.

Participants thought it was an awesome race with perfect run-ning conditions. Proceeds are going towards the purchase of 4,000 acres of open space surrounding Cave Creek. One of the athletes, Megan Timm from Wisconsin put on a wedding veil once she crossed the finish line. Organizers found out that she was to have gotten mar-ried that day but her fiancé left her three weeks prior so she decided to do the trail run instead.

TRi FOR ThE CuRE RESuLTS

CAvE CREEk TRAiL Run RESuLTSTRiAThLOnoverallHayley Benson (43:20) Jane Esahak-Gage (44:25) Corinne Frayer (46:06)Women’S aGe-GroUp WinnerS15-19: Renee Fournier (57:03)20-24: Megan Black (52:36) 25-29: Carla Chee (53:59) 30-34: Erin Kennedy (47:40) 35-39: Debbie Leedy (49:08) 40-44: Jona Davis (46:54) 45-49: Elizabeth Hollick (52:34) 50-54: Mitzi Hammes (55:50) 55-59: Susan Shafer (53:53) 60-64: Phyllis Ruoho (1:13:54) 65-69: Margaret Northam (1:17:45) 70-97: Christine Mustapich (1:01:55) aThena: Kristen Frawley (53:58)

DuAThLOnoverallValerie Steinberg (51:47) Andrea Osika (52:33) Kristen Winegarden (53:35)Women’s age-Group Winners20-24: Jessica Kennah (1:21:23)25-29: Emily Sylvester (59:40)30-34: Lisa Lowrie (56:39)35-39: Andrea Osika (52:33)40-44: Mary Hanneken (55:15) 45-49: Marci Miller (58:37)50-54: Sheila Johnson (1:01:48)55-59: Tracy Gawan (1:03:42)60-64: Diane Hall (1:15:47)aThena: Jill Gorrie (1:04:23)

5koverall Women Christina Luddy (0:30:08)Paula Hawley (0:31:14)Courtney Runner (0:32:22) overall men Nathan Marine (0:21:38)Gary Christensen (0:25:06)Mathew Clement (0:25:41)

overall JUniorS (15&Under) P.T. Clement (0:27:00)Gunnar Kramer (0:27:57)Lindsey Murphy (0:32:51)

10koverall WomenDawn Stone (0:48:23)Lauren Olson (1:01:24)Meggan McElory (1:01:24) overall men Place Brian Hall (0:45:11)Scott Allen (0:48:11)Matthew Renyolds (0:48:41)

overall JUniorS (15&Under)Melissa Nelson (1:03:42) Eric Allen (1:03:59)Collin Beckham (1:13:46)

by Sh

elly Mc

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tri For the cure ArizonATri for the Cure Arizona continues to grow. The fourth edition of this all women’s event attracted more than 700 women to Chandler High School on April 11. Many of the women were first timers. They had two options to pick from. The triathlon consisted of a 400 meter pool swim, 8 mile bike and 2.25 mile run. The duathlon started and finished with a run. A 1 mile run substituted for the swim. A relay triathlon was also offered.

In the triathlon it was a tight race between Hayley Benson and veteran Jane Esahak-Gage. Esahak-Gage had a 4 second lead on Benson after the bike. But Benson would catch and pass her on the run. Benson covered the 2.25 miles in 11:26, a minute faster than Esahak-Gage for the win. On March 14, Benson won the Southwest Valley Regional YMCA Olympic distance triathlon in Goodyear. Her closest competitor at that race was more than 16 minutes behind.

In the duathlon it was also a tight race heading into the last leg. 2009 winner Val Steinberg repeated her top form outkicking Andrea Osika on the last run.

Whether participants won an award or not, everyone had a great time. The encouragement from an all women’s field tends to inspire all.

Collen Olson, Michelle Childs

and Allison Harvey at Tri for the Cure.


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Jan10 Don Robinson.indd 1 12/23/09 4:55:25 PM


lAke hAVAsu triAthlonBy Sue Berliner

Windsor 4 Beach at Lake Havasu State Park was the staging grounds for more than 650 athletes at the 7th Annual Havasu triathlon on March 20. Olympic distance triathletes started with a 1,500-meter swim in the Bridge Channel, transitioned to a 40-kilometer bike ride on London Bridge Road and finished with a 10k run over the bridge and back to the finish line at Windsor 4. The Sprint consisted of a 500 meter swim, 20k bike and 5k run.

The Havasu Olympic division served as the championship race for the Mountain Collegiate Triathlon Conference, qualifying athletes in the National Finals at Lubbock, Texas, April 17. The race attracted par-ticipants from all over the West. Used to higher altitude, racers from Colorado dominated. University of Colorado Buffalos took top honors in the collegiate division for the second year in a row.

Initially, 2009 winner Cedric Wayne from Boulder Colo. had his work cut out for him in the Olympic race. Brock Logan beat him out of the water. After the bike leg Wayne, 24, had a 32 second lead. Then Wayne out dis-tanced the field on the run and cutting nearly four minutes from his 2009 time. Tate Behning would make up more than the 3 minutes he lost to Logan during the bike with the best run split of the day, 34:21, eventually catching Logan and earning second place with a 17 second margin. The top four finishers in the men’s Olympic were all from Colorado.

Colorado’s Ashley Walker took the lead in the women’s race dur-ing the bike and held onto it until the finish.

hAvASu TRiAThLOn RESuLTS

DRAGOn BOAT RESuLTS

OLYMPiCoverall Women Ashley Walker (2:17:29)Nicole Truxes (2:20:31) Christiana Glenn (2:20:57) overall men Cedric Wane (1:55:31) Tate Behning (1:59:03) Brock Logan (1:59:20) Women’S aGe GroUp WinnerS 16-19: Aubree Heninger (2:55:58)20-24: Amanda Howell (2:45:44)25-29: Kristi Johnson (2:26:38)30-34: Stacia Watson (2:21:36)35-39: Polly Crawford (2:22:35)40-44: Marlene Hath (2:36:42)45-49: Gail Matherly (2:27:21)50-54: Sharon Johnston (2:40:49)60-64: Ellen Mcnulty (4:06:59)70-90: Courtney Clark (2:49:29)aThena: Melissa Ziarnick (3:11:37)ColleGiaTe Aubrey Blair-pattison (2:21:31) Tess Amer (2:21:53) Zana Buttermore-baca (2:25:03) men’S aGe GroUp WinnerS 12-15: Spencer Zimmerman (3:02:42)16-19: Zach Smith (3:08:59)20-24: David Jones (2:29:18)25-29: Kevin Taddonio (2:01:58)30-34: Dan Springborn (2:13:12)35-39: Tony Delogne (2:00:34)40-44: Gordo Byrn (2:03:48)45-49: Michael Davis (2:10:05)50-54: Steve Pyle (2:08:25)55-59: Victor Rodriguez (2:34:01)60-64: Dennis Kasischke (2:39:42)70-90: Paul Poffenroth (3:04:16)ClydeSdale: Ben Miller (2:31:43)ColleGiaTe Chris Braden (2:01:49) Bryant Mason (2:03:54) Tyler Sharp (2:03:57)

SPRinT overall Women Hannah Rae Finchamp (1:13:03)Marilee Guzman (1:16:15) Kristiana Solheim (1:18:58)

overall men Marcel Rinzler (1:00:06)Bruce Balch (1:03:42) Michael Collins (1:03:48) Women’S aGe GroUp WinnerS 12-15: Hanna Olney (1:30:07)16-19: Heather Roesly (1:25:27)20-24: Kristen Jones (1:21:07)25-29: Jamie Kanzleiter (1:23:13)30-34: Janice Stroud (1:20:51)35-39: Astrid Cybulskis (1:21:53)40-44: Jenifer Garner (1:19:58)45-49: Catherine Shuter (1:35:48)50-54: Cheryl Miller (1:21:15)aThena: Stephanie Hurst (1:32:57)men’S aGe GroUp WinnerS 12-15: Triston Ferguson (1:19:52)16-19: Dylan Barr (1:10:37)20-24: Matt Collegeman (1:09:49)25-29: Denny Silva (1:07:40)30-34: Kevin Nutwell (1:21:58)35-39: Craig Eisler (1:18:04)40-44: Michael Ricci (1:09:12)45-49: Craig Raney (1:11:02)50-54: Lincoln Murdoch (1:07:15)55-59: Mark Rauschenfels (1:28:11)60-64: Robert Stipp (1:12:48)65-69: Kenneth Lewis (1:23:06)70-90: John Holman (1:34:46)ClydeSdale: Steve Matavasco (1:20:05)ColleGiaTe FemaleAubrey Blair-pattison (2:21:31)Tess Amer (2:21:53)Zana Buttermore-baca (2:25:03)ClydeSdaleShannon Bane (2:32:51)Robert Smith (2:39:11)Chris Hedrick (2:50:53)Scott Johnston (2:52:42)Jim Callerame (2:57:24)Justin Jones (2:58:32)Tristan Muller (2:58:47)Nathan Patton (2:59:32)Benjamin Dodge (3:05:09)Rory Burke (3:17:38)John Mosier (3:19:36)aThenaSonja Dodge (3:22:43)

OPEnSan Diego Men (2:00.62)lard (2:00.88)Space Dragons (2:01.42)WomenSan Diego Women (2:08.96) Wasabi Power Surge(2:12 46)Wasabi Women (2:16.00)miXeda: San Diego (2:03:51)B: USC Gold (2:06.60)C: Team DPW 2 (2:21.15)ColleGiaTeUCSD A (2:00.47)UCLA Gold (2:00.90)UCLA Blue (2:01.01)maSTerSSan Diego (2:02:65)Wasabi Burn (2:08:37)Aero/LARD/Rogue/Thunder (2:09:27)SUrvivorSCentral Coast SurviveOars (2:29.58)Team Survivor San Diego (2:29.88)LA Pink Dragons (2:27.52)

SPECiAL OLYMPiCSHeat 1 (1:27.60)Heat 2 (1:31 53)CorporaTeHenkel Fire Pearl (2:21.84)Mayo Synchronicity 1 (2:24.94)ING Orange Intensity (2:25.31)250 meTerSLARD Yolanda (0:59.92)Community Youth Center of S.F. (1:00.11)Team DPW (1 1:00.81)1000 meTerSUCLA Blue (4:24.73)UCLA Gold (4:24.97)Wasabi Burn (4:26.29)Best Team CheerCommunity Youth Center of San FranciscoSpirit of Qu yuan awardMayo SynchronicityFastest 500 meter TimeLARD (Open Division) ‐ 1:57.60

DrAgon BoAtThe Arizona Dragon Boat Associations 7th Annual Dragon Boat festi-val was held on March 27-28..Tents covered the north side of Tempe Town Lake which served as the athletes village.

“This is one of the largest festivals that we have,” said Lana Walthers, team chairman of the Arizona Dragon Divas and Dragon Riders. We had 65 teams participated in a total of 98 heat races. Since AZDBA’s DB Race Festivals are always the first race of the season in the U.S., we always have top notch teams come to Arizona to kick off their race season. Even though we live in the desert, we still have one of the biggest race festivals in the Western U.S. We filled up at least 7 big hotels in the valley, what a contribution to Arizona’s economy.”

If you are unfamiliar with the sport; the boats seat 20 paddlers; two abreast. A drummer keeps everyone synchronized and the steers-man keeps the heavy boat aimed for the finish. Most teams are made up of at least 25 members each.

Walthers was proud of the fact there were many Arizona teams this year. There were 12 corporate, two high school (one sponsored by SWEAT), two Collegiate, two pro/mixed one breast cancer survivor team, one men’s and one women’s team all from Arizona.

The wind was its worst on Friday when the out of town teams took to the lake for their practice sessions. A drummer fell in the lake dur-ing practice. The wind was going about 30 to 35 miles per hour. On Saturday, the wind calmed down a bit, to about 15 to 25 miles per hours causing delays on some race starts. There were 46 out of town teams. Racers came from as far away as Houston, Tex. and Toronto, Canada.

“The weather was great, the energy of the races was high,” said Walther. ”The friendships generated among teams were priceless. Over all, AZDBA held another successful festival and we’re looking forward to our 8th Annual DB Festival for next year.”


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28 SWEAT magazine May 10 >> Indicates SWEAT Advertiser

BiCyClyinGmaY 7mount lemon hill Climb. 56M. 6 am. Mt. Lemon, Tucson. www.bikegaba.org.

maY 8South mountain Time Trial. 5.5M. 7 am. USCF. Climb from the Y/San Juan turn off to the towers, South Mountain, Phoenix. [email protected] www.teamvitesse.com.

Tour de payson. Up to 50 miles. 8 am. Start/Finish: Macky’s Grill, SW corner of Beeline Hwy & Main St., Payson. www.pmbcaz.org.

maY 8-9Flagstaff Frenzy. MBAA Arizona State Championship Series. Flagstaff. Gen Garan, 602-351-7430, www.mbaa.net.

maY 18, June 23Bike Clinic. 7-9 pm. This clinic is designed for those just starting out and for those who haven’t rid-den recently. It will answer all of those questions you forgot to ask when you bought your bike and will also have tips for the more experienced riders. Session will cover: Adjusting and sizing a bike for fit, flat repair, lubrication, and state and city bicycle laws you need to be aware of. Plus tips on shifting skills and advise for rid-ing with greater safety and better efficiency. Tempe Bike, Rural & University. 480-966-6896, www.tempebicycle.com

maY 19national ride of Silence. Check website for ride closest to you. Several throughout the state. www.rideofsilence.org.

maY 22-23Williams Finale. Arizona State Championship Series. Williams. Gen Garan, 602-351-7430, www.mbaa.net.

maY 25, June 30Tempe Bike Clinic. 7-9 pm. Learn how to adjust & repair your bicycle. This free clinic covers adjusting breaks, gears & bear-ings, chain repair and safety checking. Tempe Bicycle, Rural & University, Tempe. 480-966-6896, www.tempebicycle.com

maY 29-31luna lake Bike Tour with GaBa. Three day tour. Eastern Ariz. and New Mexico. www.bikegaba.org.

June 19

>> Barn Burner 104. Endurance Mtb. event. Flagstaff. www.

redrockco.com.

>> 24 hours in the enchanted Forest. Endurance Mtb. race.

McGaffy, MM, just east of Gallup in the Zuni Mountains. www.24enchantedforest.com.

JulY 10-1122nd White mountain Tour. A two day road tour through the cool pines of the White Mountains in eastern Arizona. Phoenix Metro Bicycle Club Silverio Ontiveros 602-330-3620, www.pmbcaz.org.

JulY 24

>> absolute Bikes Taylor house Benefit Century ride. 95, 65,

45 miles. 7 am. Flagstaff Medical Center, 1200 N. Beaver, West campus parking lot, Flagstaff. www.absolutebikes.net.

CLUBSarizona Bike Club. Multiple rides all over the valley. Saturdays and Sundays, Moon Valley Rides. 40-50M. 6:00 am. Moon Valley Park on Coral Gables Drive, Phoenix. Claire Sutter, 602-942-3682, www.azbikeclub.com.

Bicycle ranch. Saturdays 6 am. North Scottsdale ABC Road Ride. SE corner of Frank Lloyd Wright & the 101. 480-614-8300.

Bike Barn road rides. 2nd and 4th Sunday of every month. 6 am. “No Drop” rides, novice to experienced riders welcome. Rides run from 1.5-2 hours in length. Leaves from Bike Barn, 36th Street and Indian School. 602-956-3870, www.bikebarnaz.com

Bike Chalet road & mountain Bike rides. Even Saturdays of the month. Various times and loca-tions. Brian 480-497-6514, Mike 480-807-2944.

Bullshifters Club rides. 6 am. Road rides Sat. and Sun. from the SW corner of I-17 & Thunderbird (behind Best Buy). 602-862-6262. www.bullshifters.org.

Curbside Cyclery no drop Group ride. Saturdays. 4855 E. Warner Rd., Suite 10, Phoenix, 480-598-6778, www.curbsidecyclery.com.

Cyclocross racers. Rides every other Saturday starting Nov 2nd. Flagstaff. Cross bike friendly courses with plenty of technical & fast flats. All abilities welcome. 928-774-4235, [email protected], www.azcyclocross.com.

desert Breeze Spin-Cycle. 6:30 am. Sunday morning road rides (moderate/advanced) from Desert Breeze Park, Chandler. Glen Fletcher [email protected] , www.sportsfun.com/gaba.

east valley road Bike rides. Saturday & Sunday 8 am. Westwood High School, Westwood & 8th St. Rides geared for bicycle race training. Dale 480-964-8168.

Focus Cyclery. Thursday mtb. Rides. Locations vary. Saturday road bike rides 6 am, 1040 S. Gilbert Rd. 480-558-0104, www.focuscyclery.com.

Greater arizona Bicycling association. Tucson. Andrea Lightfoot, 520-461-5170, www.bikeGABA.org. www.sportsfun.

com/gaba/rideschedule.html.

no Women left Behind (nWlB) Women’s ride. All women wel-come, but encourage you to find out your average speed and be able to maintain at least 15 MPH. The goal is to reach 30 miles or more every ride. [email protected], www.nowomenleftbehind.me.

pathfinders. Entry level cycling group. Sundays 9 am. 10m and 20-25m. Paradise Bakery Parking lot, Double Tree and Scottsdale Rd, Scottsdale. Contact Betty Denson [email protected], www.thepathfinderscycling.com

phoenix metro Bicycle Club. Saturday and Sunday rides, some weekdays and holidays, 20-60 miles with regroup stops, less-experienced to advanced level rides. Extensive club web site. www.pmbcaz.org.

pinnacle peak peddlers. Saturday Breakfast rides, 6:30 am. 2.5 hrs, breakfast half way. Leave from Pinnacle Peak Cyclery on Pima Road to Carefree. Thursday nights, 6:30 pm, 21-29M. 23359 N. Pima Road, Scottsdale. 480-473-4601, [email protected].

prescott Bicycle Club. www.prescottcycling.org.

red mountain Brumby’s Cycling Club. Weekly fast or moderate Saturday ride, 5 am. MWF 5 am, Usery Pass, 30M. T/Th 5 a.m. Las Sendas Ride, 23-26M. Sterling Baer, www.azbrumbys.com.

Scottsdale aBC Group rides. Saturdays 6:30 am. Cycle Ranch, SE corner Via Linda & Mountain View. Sundays 6:30 am, Smith’s Shopping Center, Shea & Pima. John 480-391-2629.

Southern arizona mountain Bike assn. Weekly mountain bike rides/adventures. Various ter-rain/levels. All welcome. Tucson. 520-358-3338, [email protected], www.sambabike.org.

Sun lakes Bicycle Club. 30-50M. Saturdays 6 am. Meet at flag-pole at Sun Lakes Cottonwood Clubhouse on Robson Blvd, S of Riggs Rd. golf course of Sun Lakes. Bob 480-895-2601.

Team lUna Chix. Monthly free women’s mountain and road bike rides. www.teamlunachix.com, [email protected], [email protected].

Tucson Cyclocross. Wednesdays 7 am. Have fun and refine skills. Himmel Park, Tucson. Momentum

Tribe multisport Bike rides. Thursdays: 7:10 pm. Road bike ride, 10 M loop from Tribe. Saturdays: 7 am. Road bike ride, 46M. Meet at Tribe, 1800 N. Scottsdale. Call for times. 480-421-9442, www.tribemultisport.com, [email protected]

West valley. Every Monday, Wednesday, & Saturday. Rides

around the Sun Cities/ West Valley area. Start at McDonald’s, corner of Reems and Grand Ave. Gene Marchi 623-546-8112.

Westvalley Cycle. Saturdays 6am. 25-60M. A & B Groups.

life Time parking lot, Goodyear. Estrella/Verrado. Intermediate to Advanced riders. David 949-212-4000 Vicki 623-546-5767 http://members.cox.net/westval-leycycle/

mUlTiSporT/advenTUre raCemaY 1ride & Stride. Duathlon. 8 am. Market St. Park at DC Ranch, Scottsdale Mike Fieberger 602-206-4915, www.pinnacle-peakevents.com.

ironcare Splash & dash #3. Swim/run event. 7:30 am. Tempe Town Lake. www.4peaksracing.com

maY 2

>> verrado Sports Club mini and maxi adult, youth, relay

Sprint Triathlon/duathlon. 7 am. Verrado Sports Club Mini and Maxi Adult, Youth, Relay Sprint Triathlon/Duathlon. www.trifamilyracing.com.*

maY 8

>> Sherox Tempe Women’s Triathlon. Sprint Triathlon,

Sprint Relay. Tempe Town Lake. www.redrockco.com

maY 13ironcare Splash & dash #3. Swim/run event. 6 am. Tempe Town Lake. www.4peaksracing.com.

maY 16

>> Tempe international Triathlon. Olympic and Sprint

distances. 6:15 am. Tempe Beach Park. www.tucsonracing.com.

>> The Seville Sports Club mini & maxi Sprint Triathlon &

duathlon & youth Tri. 6:30 am. Seville Golf & Country Club, 6683 S. Clubhouse Dr., Gilbert. www.trifamily.com

maY 22

>> Sunchaser Challenge. A unique multisport adventure

for everyone celebrating U.S. Endangered Species Day. Participate as a team or individual, 4 locations across the country the same day. Lake Havasu, Ariz. www.sunchaser-challenge.com

maY 29

>> Tribal Sprint Triathlon. 6:15 am. Lake Pleasant Regional

Park. DCB adventures.

maY 31Sahuarita lake Triathlon. Sprint. 6:30 am. Sahuarita Lake, 20miles south of Tucson. www.tritucson.com

June 5-6

>> deuces Wild Triathlon Festival. June 5 Deuceman

Long Cource, Aquabike, Olympic Tri, Youth Deucathlon duathlon. June 6 Xterra Deuces Wild Triathlon. www.trisportsracing.com

June 125th annual payson Sprint Tri. 7 am. Taylor Pool at Rumsey park, Payson. Deb Rose 928-474-5242.

June 13ymCa Get out of the heat Triathlon. 1 hour Indoor backwards tri. Chris-Town YMCA, 5517 N. 17th Ave., Phoenix. Scott Newell 602-433-6334.

JulY 11Chino valley adult & youth relay Sprint Tri & du. 6:30 am. Chino Valley Aquatic Center, Chino Valley. www.trifamilyracing.com.

CLUBSdurapulse. Training valley-wide for all levels. 480-862-3076. [email protected], www.durapulseperformance.com.

aZ Tri Club. Participation is more important than placing. Free triathlon club. East Valley train-ing. Swims at Canyon Lake, and Pure Fitness. Weekly bike rides in Tempe, Mesa and Scottsdale. Runs at Tempe Town Lake. All ages and abilities Dr. Jeffrey Banas. 480-633-6837, [email protected], www.AzTriClub.com.

First Wave Tri. Weekly Master’s swimming and running at Arrowhead Country Club, biking from Starbucks on 67th Ave & Arrowhead. www.firstwavetri.com.

Gage Total Training. Triathlon and multisport training. All levels welcome. Train in the Ahwatukee/Phoenix area. Jane & George 480-704-1295, [email protected], www.gag-etotaltraining.com.

Triathlon Training Glendale Community College. Beginner to Elite The class offers inter-class competition, field trips, sponsor discounts, exposure to outside events and … swim, bike, and run workouts guided by experts. The class culminates with competi-tion in a Sprint Triathlon. Class requirements: road or mt. Bike, bicycle helmet, swim goggles running shoes and an open mind. Mark 623-547-5349, [email protected]. Phone registration: Glendale Community College at 623-845-3333. www.trifamilyracing.com.

haus Triathlon. Based on friends, fitness, and attainment of per-sonal goals. Beginner to Kona; Weekday and weekend group workouts with periodic social gatherings. www.haustriathlon.com Landis Triathlon Club. Open for all levels. Training rides, runs and swims. Informative club

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Scott Modzelewski L.M.T.Specializing in therapeutic Deep tissue Sports Massage

Scott has run numerous trail ultra marathons and knows what it takes to keep the body performing at its highest level.

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sweatArizona’s Sports & Fitness Resource Arizona’s Sports & Fitness Resourcea r i z o n a’ s s p o r t s & f i t n e s s r e s o u r C e

Your ad could be here.

Call 480-947-3900.

CHISELED GYMNo Nonsense Workouts

PERSONAL TRAINING DOWNTOWN

THE CREW:Don RobinsonEric BellLorrie HenryMartin GnadarillaDarren WowdenHoem WinnJaci Scully

602.550.88453550 N. Central Ave. Phoenix

(lower level)

Dr. John ParksChiropractor

Penny Alvarez Massage Therapist

NO CONTRACTS

Exercise Science and Nutritional Sciences Degrees, Registered Dietitian, Board Certifi ed Specialist in Sports Dietetics

Hana Abdulaziz Feeney520-429-3418 [email protected]

IT’S TIME FOR ANUTRITION CHANGE

Have nutrition questions?

Confused about what to eat?

Talk to a nutrition expert!

Hire your own personalnutritionist

>> Indicates SWEAT Advertiser May 10 SWEAT magazine 29

meetings -with speakers. Landis Cyclery, 480-730-1081, 602-430-1043, [email protected], www.landistriclub.com.

phoenix Triathlon Club –Come Tri with us! We are a non-profit organization dedicated to the multi-sport community. Weekly rides / runs, Monthly meetings for schedule see www.phoenixtriath-lonclub.org.

TriCats U of a Triathlon Club. Come practice, race, and socialize! Open to all ability levels. U of A Student Recreation Center. 520-241-5437, [email protected]. www.arizonatricats.com.

Tri-Scottsdale Foundation. Goal is to increase awareness of the sport, sponsor races and sponsor athletes. Coaching is available from Gage Total Training and Lewis Elliot Racing. Women’s cycling with No Woman Left Behind. Group workouts schedule online. www.triscottsdale.org.

Tucson desert heat Triathlon Club. TDH provides its members with organized group cycling and running workouts every weekend, various training clin-ics throughout the year, training www.tucsondesertheat.org or [email protected].

Whole Body Coaching. Comprehensive, custom triathlon coaching. All abilities welcome. Ironman experienced. Tod Miller 602-275-9177, www.wholebody-coaching.com.

hiKinG/ClimBinGCLUBSarizona mountaineering Club. AMC promotes rock climb-ing, mountaineering, and other outdoor activities. Meetings are the 4th Monday of every month at 7 pm at Phoenix Country Day School, 3901 E. Stanford. www.amcaz.org.

arizona outdoor & Travel Club. A group that likes to hike, bike, camp, and do 4x4 off-roading. Tuesdays are general meetings. Scottsdale. www.azoutdoortrav-elclub.com.

arizona Trailblazers hiking Group. Open to all hikers and camp-ers. Meets the 3rd Tuesday of odd months (Jan/March/etc.). The club has 3-4 hikes a month from easy to moder-ate. [email protected], www.azhikers.org.

aZ on the rocks. Arizona’s larg-est indoor climbing gym. Fully air-conditioned, showers, fitness equipment. Beginners welcome. Classes for all levels and ages. Near Bell Rd. off the 101 Fwy., Scottsdale. 480-502-9777, www.AZontheRocks.com.

Canine hiking Club of arizona. 3-5 hikes per month. All ages, skill levels & dogs welcome. 623-516-9422, [email protected], www.mydog8az.com.

City of phoenix parks and recreation. Guided outdoor pro-grams in the city’s desert and mountain preserves, including guided hikes, unique series of outdoor yoga classes, programs for kids. www.phoenix.gov/parks.

Flagstaff hiking Club. Local club that hikes most Saturdays. No meetings but communication through email and monthly news-letter. www.flagstaffhikingclub.com, [email protected].

Friends. Hiking, backpacking, and canoeing for beginners to advanced. [email protected], www.friendshiking.com.

Glendale hiking Club. Several hikes each month. Meets 2nd Thursday of month at 7 pm. Glendale Adult Center, 5970 W. Brown. 602-230-5391, www.glen-dalehikingclub.org.

lost dutchman State park. Saturdays 2-3 hours. Guided hikes focus on plants, wildlife & local history. Ask about their Moonlight Hikes. 480-982-4485.

orienteering Club. Phoenix. Clinics, meetings & competitions on finding the way with a map & compass. 480-706-4824.

phoenix rock Gym. Rock climbing classes. 480-921-8322, www.phoenixrockgym.com.

Southern arizona hiking Club. Tucson. 50-60 hikes per month for all ages & abilities. 520-751-4513, www.sahcinfo.org.

Southwest outdoors Club. 2nd & 4th Wednesdays 7:30pm. Hiking, backpacking, kayaking, cross-country skiing, rock climbing, mountain biking. Pyle Adult Rec. Center, 655 E. Southern, Tempe. Ed, 480-921-3821.

Sierra Club Singles. Hiking, biking, backpacking, camping, climbing, canyoneering & caving, 480-654-1234.

Take-a-hike Club. Take a Hike is an outdoor club for active adults in Arizona. Variety of activities including hiking, backpacking, rock-climbing. Meet at 6:30-7:00 pm Wed. Old Chicago, SW corner Alma School & US-60, Mesa. 480-694-1195 http://groups.yahoo.com/group/takeahikeaz/.

Tucson orienteering Club. For beginners to experienced ori-enteerers. Peg 520-628-8985. www.tucsonorienteeringclub.org.

Wandering Soles hiking Club. 1st Tuesdays at 7 pm. Weekly hikes throughout Arizona. Members ages 25-40. Boulders, 530 W. Broadway Rd., Tempe. 602-222-2572. www.wanderingsoles.org.

30 SWEAT magazine May 10 >> Indicates SWEAT Advertiser

inline/SKaTinGCLUBSpredator Speed Skate & Cycle Club. Predator Speed Skate Club is the largest speed-skating club in the southwest, and is one of the largest outdoor clubs in the nation. Mark Gaylor 602-274-5840, www.predatorspeed.org.

phoenix Fun Skate. Monthly skate organized by Phoenix AZ Inline Skate School 480-570-3306, www.PhoenixAZinline.com.

Tucson inline SK8 Club. Sundays. Afternoon social skate. Fast Eddie 520-722-7434, www.skatetuc-son.org.

roWinG/paddlinGCLUBSarizona dragon Boat association. The association invites young and old, or all abilities to partici-pate in a 2500 year old paddling sport. [email protected], www.azdba.com.

arizona dragon diva’s. Women’s dragon boat team now forming, all abilities welcome. Practices Tempe Town Lake. [email protected], www.azdrag-onriders.com/azdivadragons.html.

City of Tempe rowing Classes. Classes for ages 13 & up & for all abilities & skill levels. Enrollment for our Junior or Masters com-petitive program is ongoing. 480-350-5200, www.tempe.gov/pkrec.

City of peoria outdoor adventure Kayaking Classes. ACA certified classes for adults and children. Ongoing at Lake Pleasant. Call 623-773-7725.

polynesian outrigger Canoe Club na leo ‘o Ke Kai. Experience island style fun and exercise. Tempe Town Lake, North side of Lake at white umbrellas on East side of boat launch. Tue & Thu 5:30 pm Sat 8:00 am. Look for Andrew, Janet, Peggy, or Auntie Diane.No equipment needed. 602-821-0641 or 626-200-9440. www.outriggeraz.com

rio Salado rowing Club. RSRC member open row. Twice-Daily open rows. Junior rowing for ages 13-17 yrs. old. New classes start beginning of each month. Boatyard, behind the Red River Music Hall on Mill Avenue & Curry Street, Tempe Town Lake. www.Riosaladorowing.org.

Southern arizona paddlers Club. Second Monday of every other month starting in January, AZ Game and Fish Building, 555 N. Greasewood Rd., Tucson, 7 pm. [email protected], www.soazpaddlers.org.

maY 29arizona road racers Summer Series 1. 5k. 7:30 am. Papago Park, Phoenix. www.arizonaroad-racers.com.

June 5

>> Sacred mountain prayer run. 10k/5k and 2k fun run/walk.

7:30 am. Thorpe Park, 245 N. Thorpe Road, Flagstaff. www.nacainc.org or natra.org.

Tucson medical Center meet me downtown 5k night run. 6:30 pm. Downtown Tucson, La Placita Village near the TCC, Tucson. Randy Accetta, SAR 520-991-0733, www.azroadrunners.org.

June 12 Colossal Cave 5k road race. 6:30 am. Colossal Cave Mountain Park, 16721 E. Old Spanish Trail, Vail, AZ. www.taggrun.com.

June 13arizona road racers Summer Series 2. 5k. 6:30 am. Reach 11, Horse Lovers Park, Phoenix. www.arizonaroadracers.com.

June 19

>> Gaspin in the aspen. 15k/5k/kids dash. 8 am. Nordic

Center, Flagstaff. www.nordiccenter.com or www.natra.org.

June 26

>> northland hopsice run for life. 5k/10k, 1M, fun run. 7

am. Wheeler Park, Flagstaff. Haven Flanagan 928-779-1227, www.northland hospice.org or www.natra.org.

JulY 3Gheral Brownlow 10K and 2m Family Fun run. 6 am. Brownlow Trail in Pioneer Park, Prescott. Susan Anderson 928-409-0023.

JulY 4arizona road racers Summer Series 3. 4M. 6:30 am. Reach 11, Rio Vista Park, Peoria. www.ari-zonaroadracers.com.

Second annual Fourth of July Freedom run. 5k, family fun run. Golf Links Sports Complex Ramada #3, 2400 S. Craycroft Rd., Tucson. www.taggrun.com.

auGuSt 7

>> machine Solutions run for ChC. 10k/5k/2k. 7:30 am.

Fort Tuthill Soldiers Trail, Flagstaff. www.natra.org

auGuSt 14

>> BBBS Flagstaff run For the magic. Half Marathon, 5k.

7:30 am. Wheeler Park, Flagstaff. www.natra.org

auGuSt 15

>> 33rd america’s Finest City half marathon. 7 am. San

Diego, CA. www.afchalf.com.

rUnninG/WalKinGmaY 1

>> mad mud run phoenix. 4M obstacle course with mud pit

finish. 9 am. Macdonalds Ranch, North Scottsdale. www.madmudrun.com

prescott ymCa Whiskey row marathon. 26.2, 13.1. 10k. 6 am. Courthouse Square, Prescott. www.prescottymca.org.

maY 29th annual peace officers memorial 5k run/Walk. 7:30 am. Wesley Bolin Memorial Park, Phoenix. Laura Fisher 602-803-7596.

maY 8arizona road racers rio vista luck of the draw. 8k, 2M. 7:30 am. Rio Vista Park, Peoria. www.arizonaroadracers.com

maY 14Sunset run for the Shade. 5k, 1M. 6:30 pm. www.raceplaceevents.com

Twighlight Town Treks. 6:30 pm. Downtown Phoenix. Shade Foundation Christy 602-793-4482.

maY 15run for Kamp Kipa. 8k/5k. 7 am. Reach 11 Park, North Phoenix. Gwen Forstie, 480-635-2995, www. runfokampKipa.com.

Stroller Strides 5K Walk/run. Phoenix Zoo, Phoenix. Jennifer Myers 480-215-4353.

Twillight Town Treks. 6:30 pm. Solve clues, complete challenges, use public transportation and your feet to cover the distance. Local Breeze Patio Café, 606 N. 4th Avenue (NW corner of 4th Avenue and Fillmore), Phoenix. www.towntreks.com.

maY 22

>> run for the mountain. 2k/5k/10k. 7:40 am. Fort

Tuthill, Flagstaff. 928-779-2392, www.natra.org or www.mountaincharterschool.com.

Spring Fest 5k/1m. 8 am. Chino Valley Aquatic Center, Chino Valley. Marc Metz 480-220-5085.

1st annual martin Charities 5k Walk/run. 7 am. Westgate City Center, Glendale. Laura Fisher 602-803-7596, www.eflpromo-tions.com.

Take Steps Walk for the Chrohs’ & Colits Foundation. 4 pm. Tempe Beach Park. Heidi Naranjo 480-246-3676 x 302.

maY 23Get your rear in Gear 5k. 8 am. YMCA camps Sky-Y and Chauncey Ranch, 5725 S. Senator Hwy., Prescott. Colon Cancer Coalition www.getyourrearingear.com.

CLUBSFeel The heat Track Club. Tues & Thurs. 6:30 pm. Youth, Open, Sub-masters, & Masters Athletes. USATF Certified & Experience Coaching. Our Coaches are ath-letes also! Stop by and try us! Marcos de Niza HS, Hamilton HS, McClintock HS. 480-235-4587, www.speedbyrawle.com

marathon Coaching Consultants. “Human kindness through running” Running Club and Personal Training Across the Valley. Group runs: Saturdays, Sundays and Mondays. Track workouts: Tuesday and Wednesday. Coach David Allison: 480-326-1495, www.marathon-coachaz.com.

northern arizona Trail runners association. NATRA’s mission is to promote trail running in Northern Arizona to folks of all abilities. Saturday group runs on various trails. [email protected], www.natra.org.

phoenix hash house harriers. A drinking club with a running prob-lem hosts non-competitive “Hare & Hound” runs “hashes” each Sat. at various locations. 602-230-JERX, http://phoenixhhh.org/.

run aZ. 7 pm. Tues. & Thur. runs. Run AZ, 48th & Warner, Ahwatukee. 480-592-0900. www.runaz.net.

runFar arizona. West Valley half and full marathon training, and general running program. www.runfaraz.com, [email protected].

rx running. Comprehensive, individualized programs. Flexible meeting times. Nationally certified running coaches. 480-491-3506, www.RxRunning.com, [email protected]

Sole Sports running Club. Group Runs and Marathon Training. Long Runs Sat. & Wed. Mornings, Mon. & Thur. evenings. Track Workout Wednesday Evenings. www.solesportsrunning.com.

Team in Training. Training for Rock N’ Roll AZ. Teams to walk or run a variety of marathons to help find a cure for leukemia. All fitness levels welcome. 602-788-8622, 800-568-1372.

The lightning Track Club. Phoenix. Athletic and speed training. Coach Mo. 480-217-0175, [email protected], www.coach-mospeedcamp.com.

The running Shop. Weekly Wednesday evening group runs. 6:00 pm. Open to everyone. 3055 N Campbell suite 153, 520-325-5097, www.runningshopaz.com.

Zonie hash house harriers. Regularly scheduled hare & hound chases, generally in the Chandler/Tempe area. 480–821-0471, www.zoniehhh.org.

SeminarS/WorKShopS/ClaSSeS

Core Classes. Dynamic and challenging 60 minutes, designed to strengthen the core of the individual while incorporating the entire body and increasing endurance, flexibility, strength and power. Phoenix /4440 N. 36th St. Suite 240 / 602-956-4040/ [email protected] Scottsdale/ 9376 E. Bahia Dr. / 480-556-8406 / [email protected] or [email protected] www.endurancerehab.com.

maY 1arizona open Water Swim Series. 2000/4000 Meters. 9 am. Saguaro Lake Keyhole, Mesa. www.dcbadventures.com.

maY 29arizona open Water Swim Series. 2000/4000 Meters. 9 am. Saguaro Lake Keyhole, Mesa. www.dcbadventures.com.

CLUBSarizona masters Swimming. Non-profit organization dedicated to promoting aquatics fitness and swimming events within the State of Arizona. Part of United States Masters Swimming. 480-365-0037, www.azlmsc.org.

Camelback Coaching. Swim workouts at noon M, W, F. 12-1pm. Scottsdale JCC. Drop ins welcome. 480-363-3867, www.camelbackcoaching.com

Sun devil masters. Variety of programs. 25+ workouts a week. Scottsdale and Tempe pools. 602-818-4790, www.sundevilmasters.com.

miSCellaneoUSJune 18-20

>> Grand Canyon State Games. A weekend long festival of

sports events held throughout the Valley. A variety of sports, all ages and abilities are welcome.

daTeS & TimeS are SUBJeCT To ChanGe, pleaSe Call

The inFormaTion nUmBer provided.

Free calendar listings are avail-able to events with specific dates & ongoing activities that are free & open to the public. Listings are

limited to space available and subject to publisher’s approval. If you would like to see your event

listed, send your notice before the 5th of the preceding month to:

[email protected]. Include the name of your event in

the subject line.

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SWEAT- May 2010