www.graniteymca.org

Package Options Rates

Intro to Personal Training(3) 1 hour sessions $135

(1) 1 hour session $55

(5) 1 hour sessions $260

(10) 1 hour sessions $495

(20) 1 hour sessions $895

(1) 30 minute session $40

(10) 30 minute sessions $350

(20) 30 minute sessions $600

INDIVIDUAL PERSONAL TRAINING RATESPer Participant ages 13 and older

Package OptionsRates(2 members)

Rates(3 members)

Rates(4 members)

(1) 1 hour session $45/each $40/each $30/each

(5) 1 hour sessions $150/each $100/each $75/each

(10) 1 hour sessions $300/each $225/each $175/each

(20) 1 hour sessions $500/each $400/each $300/each

SMALL GROUP PERSONAL TRAINING RATESPer Participant ages 13 and older

PERSONAL TRAININGYMCA of Greater Londonderry

SUPPORT TODAY SUCCESSTOMORROWREGISTER TODAY! FOR MORE INFORMATION CONTACT,

YMCA of Greater LondonderryCindy Lafond, Association Healthy Living Director603.232.8650 | clafond@graniteymca.org

DEDICATION | MOTIVATION | ACCOUNTABILITY | INSTRUCTION | EMPOWERMENT | SUPPORT | ACHIEVEMENT

Discover new pathways to healthy living with our new and improved individual and small group personal training. At the Y, personal training provides all individuals, from health seekers to athletes, with the ability to achieve their healthy living goals regardless of the degree of difficulty. Start your training today for a better tomorrow.

Individual Personal Training

Certified, professional, and motivating staff work with clients on health and nutrition education in addition to developing personalized routines based on individual goals. Clients start with a customized wellness evaluation measuring current abilities, reviewing history, and making goals. These goals are monitored to celebrate success. Through traditional and innovative techniques, clients will build relationships, gain confidence, and maintain a focus on long-term health and sustainability.

Achieve Your Goals

• Work with a trainer to establish your goals

• Overcome obstables such as lack of time and motivation

• Feel more comfortable in an exercise environment

• Improve at your favorite sport or competitive event

• Stay motivated• Improve body composition• Enhance your routine and lifestyle• Sample different exercises• Learn proper intensity, frequency,

and form of exercises• Gain access to health resources• Learn healthy eating habits

Small Group Personal Training

Small group personal training inspires participants to team up to take advantage of the benefits of variety, community, and accountability while meeting their individual wellness goals. This small group setting allows our professional trainers to incorporate flexibility and choice into workouts, yet still customize training methods and workout routines to accomodate individual needs and preferences.

Y Fitness Solutions

Whether you’re looking to focus on fat loss, strength training, sport-specific conditioning, or simply improving overall health, our solutions are customized to help you meet your goals.

General Health Improvement - This solution is for individuals who want to start feeling and moving better, or that have been told by a physician to start an exercise and nutrition plan to cope with or prevent a chronic illness. It also addresses flexibility & mobility issues.

Fat Loss - Our fat loss program is for anyone with the specific goal of losing weight. Our trainers will teach you the most effective, scientfically proven fat loss methods, and help coach you through the lifestyle changes that lead to healthy fat loss.

Performance & Power - Whether you’re interested in entering your first marathon or powerlifting competition or you’re a veteran competitor, this solution will help you improve your performance and recovery. Amateur and advanced athletes of all ages and ability levels are welcome!