Supplement "Unbeaten"

UNBEATEN

THIS MONTH

Running In Winchester

Importance Of Stretching

February 2013WWW.GQ.COM

just do it.

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THIS ISSUE

DetailsThe latest news related to the world of sport with a fo-cus on last football signings in the winter market.

Unbeaten FeedThis month we have prepa-red for you the perfect diet for a day dedicated to run-ning.

We show you the best four strechings to avoid shoelace after running

This month continuing with our series “running in” we show you the best of Win-chester for running.

The secret of my succes

Running in Whincester

The importance of streching

Raúl Andreu tells us the se-cret os his succes

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UNBEATENFebruary 2013

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RUNNING IN WINCHESTERCOULD BE THE ANCIENT CAPITAL OF ENGLAND A GREAT PLACE TO RUN?

The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-

sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.

If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular

By Simon Mills

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than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English per-son, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The Euro-pean languages are members of the same family. Their separate existence is a myth.

For science, music, sport, etc, Europe uses the same vocabulary. The langua-ges only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable:

one could refuse to pay expensive trans-lators. To achieve this, it would be ne-cessary to have uniform grammar, pro-nunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skep-tical Cambridge friend of mine told me

what Occidental is. The European lan-guages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronuncia-tion and their most common words.

Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual lan-guages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will do

Unbeaten // Running

Running following the river is one of the unique things of running in Whincester

Photographs by Alexandre Pibernat

be real Occidental. To an English per-son, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The Eu-ropean languages are members of the same family. Their separate existence is

a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most com-mon words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive trans-

lators. To achieve this, it would be neces-sary to have uniform grammar, pronun-ciation and more common words. The languages only differ in their grammar, their pronunciation and their most com-mon words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.

The new common language will be more simple and regular than the existing Eu-ropean languages. It will be as simple as Occidental; in fact, it will be Occiden-tal. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their

Running // Unbeaten

Winnall Moors is the perfect place for running sorrounded of nature

If you like nature and history Winchester has got the perfect combination

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separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more com-mon words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English.

Unbeaten // Running

Perfect road for running near the Itchen

One of the most beautiful parts of the route is the road between the Itchen and the Wolvesey Castle

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UNBEATENFEED

Food // Unbeaten

BREAKFAST

AFTER RUNNING LUNCH

Quick Macedonia· 1 Orange· 1Banana· 1 Pear· 1 Apple· Peach Juice

Rice with chicken and tuna· 100gr rice· 3 chicken fillets· 2 tuna cans

Recipes by Tanja Martin

UNBEATENFEED

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Unbeaten // Food

DINNER

LUNCH

Fresh Pasta Salad· 1 tuna can

· 50gr mozzarela· 3 cherry tomatoes· 100gr pasta loops

Corn & Pasta Salat· 100gr pasta loops

· 50gr corn· 5 cherry tomatoes

· 25gr pipes· 1/4 lettuce


THE IMPORTANCEOF STRETCHING

THE IMPORTANCEOF STRETCHING

and regular than that of the individual langua-ges. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in

fact, it will be Occiden-tal. To an English person, it will seem like simpli-fied English, as a skepti-cal Cambridge friend of mine told me what Oc-cidental is. The European languages are members of the same family. Their se-parate existence is a myth.

For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common lan-

guage would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uni-form grammar, and more common words. If several languages coalesce, the grammar of the resulting language is more simple

Unbeaten // Reportage

4 BASICS STRECHING METHODS TO RELAX YOUR MUSCLES AFTER RUNNING

Stretching after running can make the difference between good trainning and self-torture

By Simon Mills


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The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.

If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.


The European languages are members of the same family. Their separate existen-ce is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common language would be desi-rable: one could refuse to pay expensi-ve translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.

Reportage // Unbeaten

DOUBLE HAMSTRING

STRETCH

HIP AND HAMSTRING

STRETCH

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The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.



The European languages are members of the same family. Their separate existen-ce is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their gram-mar, their pronunciation and their most common words. Everyone realizes why a new common language would be desi-rable: one could refuse to pay expensi-ve translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.

Unbeaten // Reportage

HAMSTRING STRETCH

KNEELING HIP FLEXOR

STRETCH

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The secret of my success // Unbeaten

RAÚL ANDREU

The European languages are mem-bers of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same voca-bulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be

desirable: one could refuse to pay expen-sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.

If several languages coalesce, the gram-mar of the resulting language is more simple and regular than that of the indi-vidual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. The European lan-guages are members of the same family. Their separate existence is a myth. For

science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronun-ciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several lan-guages coalesce, the grammar of the re-sulting language is more simple.

By Kevin Maher

It cost me a lot of effort to build this body

THE SECRET OF MY SUCCES

Winnall Moorswildlife reserve

www.winnallmoors.co.uk

February 2013 £1.99Unbeaten

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Supplement "Unbeaten"