Super-Balanced Big Game Party

AppetizersPigs in a Blanket, low fat style

Ingredients1 package (14 oz.) Johnsonville Chipotle or Apple Chicken sausage1 package (2 ct.) puff pastry sheetsGourmet mustard to tasteApple-onion relish

InstructionsPre-heat oven to 400°F. Cut puff pastry sheets in half and wrap Johnsonville Chipotle or Apple Chicken sausage in puff pastry. Bake 15 minutes or until pastry is golden brown. Serve with gourmet mustard (Meijer Gold) and apple-onion (see below) relish on the side.

Apple-Onion Relish

Ingredients2 cups chopped red onion3/4 cup Meijer distilled white vinegar1/2 cup sugar1/2 tsp. tri-colored peppercorns, crushed1/4 tsp. ground McCormick cumin1 cup chopped Michigan apple (about 1 large apple)

InstructionsCombine onion, vinegar, sugar, peppercorns and cumin in a small saucepan over medium heat and bring to a boil. Reduce heat to medium low and cook the onions for 15 to 18 minutes. Add apple and cook an additional 2 to 3 minutes. Cool completely. Place the relish in a covered container and let marinate overnight in the refrigerator. Keep refrigerated up to two weeks.

Nutrition Information (1/4 cup per serving): 87 calories, 0g saturated fat, 0mg cholesterol, 1mg sodium, 22g carbohydrate, 1g fi ber, 0g protein

Many of your guests may be looking for lighter big game party fare, but don’t want to sacrifi ce the football foods they love. Our super-balanced menu gives you a game day party that will score big with all of your fans!

Super-Balanced Big Game Party

Visit meijermealbox.com for more tips and other easy recipes to make your super party super easy.


Ten Minute Tortilla Soup Serves 4

Ingredients1 can (14.5 oz.) Meijer Naturals Mexican Style Stewed Tomatoes, chopped2 cups Meijer Naturals Chicken Stock1 can (4 oz.) diced jalapeños, optional1 cup shredded cooked chicken breast (rotisserie chicken), optional2 Hass avocados from Chile8 to 12 Meijer Multigrain Tortilla Chips ½ cup Meijer Reduced Fat Cheddar Cheese or Mexican Flavored CheeseCilantro for garnishMeijer Non-Fat Sour Cream for garnish, optional

Instructions In medium saucepan or microwaveable bowl, combine tomatoes, chicken stock, jalapeños and chicken, if using. Over medium high heat, heat to simmering or microwave on high 3 minutes. Meanwhile, rinse avocados, cut in half and spoon out pit. Cut into slices or chunks. Spoon stock/tomato mixture into bowls and add avocado slices or chunks. Top with tortilla chips and sprinkling of cheese. Garnish with cilantro and dollop of sour cream.

Recipe source: chileanavocados.org

Nutritional Information (per serving): 200 calories, 14g fat, 2.5g saturated fat, 5mg cholesterol, 575mg sodium, 17g carbohydrate, 4g fiber, 7g protein


Side DishesZesty Dill Potato SaladServes 4

Ingredients1 lb. medium red potatoes, scrubbedSalt to taste2 tbsp. balsamic vinegar1 tbsp. white-wine vinegar1 tbsp. extra-virgin olive oil1/4 cup diced red bell pepper1/4 cup diced green bell pepper1/4 cup chopped green onions1 tbsp. chopped fresh dillFreshly ground white or black pepper, to taste

InstructionsBoil potatoes in salted water in a saucepan until tender, about 20 minutes. Drain and let stand until cool enough to handle. Cut potatoes in half lengthwise, then cut into approximately 1/2-inch slices. Place in a serving bowl. Sprinkle the potatoes with balsamic vinegar, white-wine vinegar and oil, tossing gently to coat. Add red and green bell peppers, green onions, dill and pepper, and toss gently to mix. Taste and adjust seasonings. Serve at room temperature.

Recipe source: eatingwell.com

Nutrition Information (per serving): 122 calories, 4g fat, 1g saturated fat, 0mg cholesterol, 84mg sodium, 21g carbohydrates, 2g fiber, 2g protein


EntréeFiery Adobo Pork SkewersServes 4

Ingredients 3 tbsp. puréed chipotle chiles in adobo sauce3 tbsp. Meijer Light Brown Sugar2 tbsp. fresh lime juice1 (1 lb.) pork tenderloin, trimmed, cut into 1-inch cubes1½ orange, yellow or red bell peppers, seeded, cut into 1-inch pieces1 red onion, cut into 1-inch chunksSalt and Pepper to taste

InstructionsCombine puréed chiles, brown sugar and lime juice in a large bowl, season with salt and pepper to taste. Add pork, stir to coat. Transfer to a large, resealable plastic bag and refrigerate 4 to 6 hours. Coat grill rack with nonstick cooking spray and preheat to medium (350°F). Remove pork from marinade and discard marinade. On each of 4 skewers, alternately thread bell pepper, onion and pork. (If using wooden skewers, soak in water at least 30 minutes before grilling to prevent burning.) Grill 6 to 8 minutes per side for medium-rare (145°F) or to desired doneness. Remove skewers from grill; let stand 5 minutes.

Recipe source: Try-foods Int’l., meijermealbox.com

Nutrition Information (per serving): 182 calories, 3g fat, 0g saturated fat, 73mg cholesterol, 117mg sodium, 14g carbohydrate, 1g fiber, 24g protein


DessertsPhilly Fruit TartServes 8

Ingredients1 Meijer Prepared Graham Cracker Pie Crust1 (8 oz.) Philadelphia Milk, Dark or White Chocolate Indulgence (let stand at room temp. to soften)1 quart (16 oz.) fresh strawberries, washed, hulled and sliced in half1 pint (8 oz.) fresh blueberries, washed and pat dry2 tbsp. Meijer Apple Jelly 1 tsp. Water

InstructionsStir Philadelphia Chocolate Indulgence until smooth and creamy. Spread evenly into pie crust. Top generously with strawberries and blueberries to cover Chocolate Indulgence Cream. In a small microwave safe dish, add apple jelly and 1 tsp. water and heat 15 seconds on high. Remove and stir. Heat an additional 15-20 seconds and stir (should be the consistency of honey). Using a pastry or basting brush, lightly glaze fruit with melted apple jelly. Refrigerate 1 hour and serve.

Nutrition Information (per serving): 294 calories, 15g fat, 34mg cholesterol, 291mg sodium, 38g carbohydrate, 3g fiber, 4g protein.

Baker’s One-Bowl Chocolaty Football TreatsMakes 18 treats

Ingredients6 squares Baker’s semi-sweet chocolate1/2 cup light corn syrup1 tbsp. margarine1/2 tsp. Meijer vanilla extract4 cups cocoa sweetened rice cerealDecorating Icing or Gel

InstructionsMicrowave chocolate, corn syrup and margarine in large microwaveable bowl on high 2-1/2 minutes, stirring after 1-1/2 minutes. Blend in vanilla. Add cereal; mix well. Cool 10 minutes. Shape into 18 (3-inch-long) football shapes with lightly moistened hands. Place on large sheet of wax paper; cool completely. Use decorating icing or gel to add "lacings" to "footballs." Let stand until icing is firm.

Nutrition Information (per serving, 1 treat): 118 calories, 3.7g fat, 2g saturated fat, 73mg sodium, 20g carbohydrate, 1.2g protein.


Broccoli Gouda SaladServes 8

Ingredients½ cup Meijer Light Italian Salad Dressing½ tsp. dried basil1 garlic clove, minced3 cups small broccoli florets½ cup coarsely chopped Roma tomatoes½ cup slivered almonds, toasted½ cup halved, thinly sliced red onion5 oz. smoked or plain Gouda, cut into ¼-inch cubes (about 1 cup)3 cups Water

InstructionsMix salad dressing, basil and garlic in a measuring cup, set aside. Place 3 cups water in a medium saucepan and bring to a boil. Add broccoli and cook 1 minute or until broccoli brightens. Drain and rinse in cold water. Combine broccoli, tomatoes, almonds, onion and cheese in a medium bowl, toss to mix. Whisk dressing, drizzle over salad and toss to coat. Serve immediately or refrigerate until ready to serve.

Recipe source: Try-foods Int’l., meijermealbox.com

Nutrition Information (per serving): 139 calories, 9g fat, 3g saturated fat, 20mg cholesterol, 335mg sodium, 7g carbohydrate, 2g fiber, 7g protein


All foods can fit into a healthy diet when consumed in moderation, so you don’t have to completely give up your hot wings. But defining moderation can often be difficult! Here’s a snap shot of how you can reduce calories while still eating many of your big game party favorites:

Tips to Lighten up Game Day

Game Day Favorite vs. Lightened-up Defender Final Score

5 Chicken Wings or Hot Wings350 Calories25g Fat15g Carb

vs.

3 Chicken Wings or Hot Wings210 Calories15g Fat9g Carb

140Calories Saved

1 Bratwurst on Bun440 Calories25g Fat (8g Sat. Fat) 21g Carb 15g Protein

vs.

Johnsonville Apple Chicken Sausage 270 Calories12g Fat (2.5g Sat. Fat)21g Carb14g Protein

170 CaloriesSaved

6” Meaty Sub520 Calories19g Fat50g Carb

vs.

Roast Beef Wrap Sandwich400 Calories10g Fat56g Carb

120 CaloriesSaved

12 Meat and Cheese Nachos (10 oz. serving)

645 Calories38g Fat55g Carb

vs.

8 Meat and Cheese Nachos (6.5 oz.)


213 CaloriesSaved


Tips to Lighten up Game Day

Game Day Favorite vs. Lightened-up Defender Final Score

2 Slices Pepperoni Pizza596 Calories24g Fat68g Carb

vs.

1 Slice Pepperoni Pizza298 Calories12g Fat34g Carb

298 CaloriesSaved

Potato Chips (2 oz., about 20 chips)


vs.

Tortilla Chips (about 2 oz.)249 Calories12g Fat33g Carb

62CaloriesSaved

French Onion Dip (about 1/4 cup)120 Calories9g Fat6g Carb

vs.

Traditional Salsa (about 1/4 cup)20 Calories0g Fat5g Carb

100 Calories Saved

1/3 lb. (5.3 oz.) Plain Cheeseburger520 Calories34g Fat38g Carb

vs.

1/4 lb. (4 oz.) Plain Cheeseburger 390 Calories26g Fat28g Carb

130 Calories Saved

1 Brownie 2-1/2” square225 Calories11g Fat30g Carb

vs.

Rice Krispies Treat 90 Calories2.5g Fat17g Carb

135 Calories Saved

1 (12 oz.) Can Regular Soda145 Calories0g Fat40g Carb

vs.

1 (12 oz.) Can Diet Soda 1 Calorie0g Fat0.1g Carb

144 Calories Saved


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Super-Balanced Big Game Party