MENU WEEK # 1MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BREAKFAST Oatmeal with Scrambled eggs with Cereal with milk whole wheat bagel Oatmeal with apple slicespumpkin seed butter«* whole wheat toast low sugar options: with cream cheese and cinnamon

Cheerios, Rice Krispies, or Corn Flakes

milk / water milk / water milk/ water milk/ water milk/ water

Nutrient Servings: 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protien 1 whole grain, 1 protien 1 whole grain, 1 fruitLunch Chicken soup with Grilled cheese sandwich Fish and brown rice with Shepherd's pie & veggies Beef lasagna

whole wheat toast Fruit vegetables Fruit FruitFruitmilk / water milk /water milk/water milk/water milk/water

Nutrient Servings: 1 grain, 1 protein, 1 veg 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protein, 1 veg 1 grain, 1 protein, 1 fruit1 fruit 1 fruit 1 veg 1 fruit

Snack Biscuits with fresh fruit Bran muffins and veggies Vegetable crackers Banana loaf and veggies Whole wheat pita withveggies and dip hummus* and carrots

water water water water water

Nutrient Servings: 1 grain, 1 fruit 1 whole grain, 1 veg 1 grain, 1 veg 1 grain, 1 veg 1 whl grain, 1 pro, 1 vegAlternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade

«allergy free

SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Winter

MENU WEEK # 2MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BREAKFAST Oatmeal with Scrambled eggs with Biscuits with Waffles with Oatmeal with apple slicespumpkin seed butter«* whole wheat toast cream cheese and fruit pumpkin seed butter«* and cinnamon

milk / water milk / water milk/ water milk/ water milk/ water

Nutrient Servings: 1 whole grain, 1 protein 1 whole grain, 1 protein 1 grain, 1 protien, 1 fruit 1 whole grain, 1 protien 1 whole grain, 1 fruitLunch Beef chilli Chicken soup with Fish and brown rice with Spaghetti Macaroni & cheese with

Fruit vegetables and vegetables with meatballs vegetableswhole wheat toast Fruit Fruit

milk / water milk / water milk/water milk/water milk /water

Nutrient Servings: 1 grain, 1 protein, 1 fruit 1 grain, 1 protein, 1 veg 1 whole grain, 1 protein 1 grain, 1 protein, 1 fruit 1 grain, 1 protein, 1 veg1 veg 1 fruit

Snack Fruit & vegetables with Banana Bread & Fruit Natural yogurt and fruit Whole wheat pita with TREAT DAY!crackers hummus* and carrots Cinnamon loaf and fruitWater water water water water

Nutrient Servings: 1 grain, 1 veg, 1 fruit 1 grain 1 protein, 1 fruit 1 grain, 1 protein, 1 veg 1 grain, 1 fruitAlternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade

«allergy free

SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Winter

MENU WEEK # 1MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BREAKFAST Oatmeal with Scrambled eggs with Cereal with milk Whole Weat Bagel Oatmeal with apple slicespumpkin seed butter«* whole wheat toast low sugar options: with Cream Cheese and cinnamon

Cheerios, Rice Krispies, or Corn Flakes

milk / water milk / water milk/ water milk/ water milk/ water

Lunch Chicken soup with Grilled cheese Fish and brown rice with Shepherd's pie & veggies Beef lasagnawhole wheat toast sandwich vegetables Fruit FruitFruit cucumber & carrotsmilk / water milk /water milk/water milk/water milk/water

Snack Fresh fruit / Celery Stick Banana Bread Vegetable crackers Graham Crackers Whole wheat pita withMini sandwwich / cheese watermelon veggies and dip Fruit Salad hummus* and carrots

water water water water water

Alternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade«allergy free

SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Summer

MENU WEEK # 2MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

BREAKFAST Oatmeal with Scrambled eggs with Biscuits with Waffles with Oatmeal with apple slicespumpkin seed butter«* whole wheat toast cream cheese and fruit pumpkin seed butter«* and cinnamon

milk / water milk / water milk/ water milk/ water milk/ water

Lunch Beef chilli Fry Rice Noodles Fish and brown rice with Lentil soup Macaroni & cheese withFruit Meatloaf vegetables vegetables

Fruit / Celery Stick Fruitmilk / water milk / water milk/water milk/water milk /water

Snack Fruit & vegetables Watermelon Natural yogurt and fruit Whole wheat pita with Mini sandwich with tunawith crackers whole wheat crackers hummus* and carrots Fruit salad Water water water water Red Pepper sticks

Alternative for vegetarian: vegetarian soup, eggs salad sandwich , cheese cubes, cream cheese etc. *homemade«allergy free

SUNVALLEY KIDS ACADEMY & MONTESSORI DAYCARE Ltd Summer