Sun Gazing Shri

8/22/2019 Sun Gazing Shri

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Sungazing Shri Hira Ratan ManekEdited extract from the Web site:

http://www.solarhealing.com

Shri Manek has researched ancient Jain and Hindu Scripturesand experimented on himself under strict medical Scrutiny to

Develop a simple and scientific technique of harnessing energy

from the Sun and the Earth. He lived without food, on water

alone, for a prolonged period of 411 days since several years. He

dedicated his life to teaching how our body can gain energy

from sources other than food.People who practiced this method have observed negative

emotions to drop, chronic illnesses to disappear and all

obsession with food become a thing of the past.

Shri Maneks method: Is to be practiced standingBAREFOOT on BARE EARTH.No wearing shoes, and no standing

on concrete, stone or even on grass in a meadow or lawn (The

grass absorbs the solar energy). One has to stand either onsand or on gravel/mud/ earth. Bare feet have to be in contact

with the bare earth.Practice this in the open, in the first one hour after sunrise or

the last one hour just before sunset.During this time, the sun

rays are not too strong, and also the UV radiation etc. is

supposed to be lower, so no harm will come to the eyes. Start by

simply gazing (or rather, looking) at the sun for 10 seconds only.Do not stare or focus on the sun. Simply just look at it. No

stress or strain on the face, facial muscles or eyes. Stand

relaxed. No need to maintain an unblinking, unwinking stare.

Blink as and when it naturally happens. During the practice, the

attitude of surrender to the natural divine cosmic sun energy

must be there, as also an auto-suggestion and implicit beliefthat this is going to help/heal/nourish you.Increase the time
http://www.solarhealing.com/http://www.solarhealing.com/


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you gaze at the sun by ten seconds each day. In about three

months time, you will be doing it for about 15 minutes. At this

time, all your mental tensions, problems etc. will go away. This

itself is a major thing. If this is your objective, you can stop

the practice at this time and go to the Post sun gazing

practice.

If you wish to go ahead, continue for another three months,

increasing again by ten seconds each day. When you are six

months into the practice, you will be somewhere around 30

minutes. At this time, all your physical ailments will also be gone.

If this is your objective, you can stop the practice at this timeand go to the Post sun gazing practice. If you wish to go

ahead, continue for another three months, increasing again by

ten seconds each day. When you are nine months into the

practice, you will be somewhere around 44 minutes. This is the

maximum. DO NOT EXCEED 44 minutes. You will find that in

this period, your hunger slowly goes down until it finally

disappears and you have no need for food any more.

At this time, sungazing has to be stopped and there is no need

to continue the practice any more. According to Shri Manek,

during the first three months, the pineal gland is getting

activated, and the hypothalamus or pathway to the brain from

the eye is getting charged. After that period the solar energy

starts reaching your brain and charging it. After this period,the solar energy starts getting stored in each and every cell in

your body. When all the cells in the body are charged there is

no need to do sungazing any more. Only the post-sun-gazing

practice needs to be done to recharge the body. Shri Manek

says that we need a lot of energy for digestion of food and for

our brain/mind, to deal with all the mental problems, depression,

negative emotions etc. He says that since the sun gazing has


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removed all his mental problems, he is calm and cool so no

energy is used/lost here. Since he is not eating any more, no

energy for digestion is required either. So his energy needs are

greatly reduced and he can easily meet them without needing

food!

Post Sun Gazing Practice: Simply walk barefoot on bareearth for 45 minutes a day!

Conclusion: There is no urge to carry on doing sungazing for nine

months until you reach 44 minutes. You can stop the practice

whenever at three months, six months etc. You will get the

benefits accordingly.

If there is a problem of macular degeneration, Shri Manek

suggests to do the following modified exercise: Look at the sun

for a second or so. Then close your eyes and see the image of

the sun in the third eye (ajna chakra middle of the

eyebrows). Keep focusing on this mental image as long as itpersists. When the image goes away, open the eyes and just look

at the sun once again, and then repeat the process (focus on the

image with closed eyes). Repeat a third time. Do this until the

image persists for about 5-6 minutes. At this time, the macular

problem will be healed, and then you can do the regular

practice.
http://www.myeyeworld.com/files/macular_degeneration.htmhttp://www.myeyeworld.com/files/macular_degeneration.htm

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Sun Gazing Shri