S U M M E R B R O C H U R E

(508) 366-1222 | info@wtsc.com | www.thewestboroclub.com | Find us on F

35 Chauncy Street ~ Westborough, MA 01581

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TENNIS/CLUBHOUSE Monday – Thurs 6:00am - 10:00pm Friday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm POOL Monday - Friday 5:30am - 9:00pm* Saturday/Sunday 7:00am - 9:00pm* *9:00p daylight permitting, otherwise 8:00p FITNESS Monday - Thurs 5:30am - 10:00pm Friday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

JUNIOR FITNESS- Youth Fitness Classes

Greetings from the General Manager

Welcome to another summer season at the Westboro Tennis and Swim Club! In this brochure you will find a wealth of information about programs, special events and policies for the summer season. As the summer season gets into full swing, there will be even more programs announced via postings at the Club and on our Website. To communicate better with Club members, we frequently update our Website and our Facebook page, as well as send email reminders regarding Club events and schedule changes. Please take a minute to visit our Website and also make sure that we have your best email address on file in order to keep you up to date on our current events. Have a wonderful and safe summer at the Club!

Justin Lundberg General Manager

Who’s Who At Westboro General Manager Justin Lundberg Front Desk Manager Cindy Peters Head Tennis Pro Michael Zatsiorsky Aquatics Manager Brian Doherty Swim Lesson Coordinator Alison Smith USA Swim Coach Matt Pearson Raiders Swim Coach Karen Terry Fitness Manager Michael Demarski Group Exercise Manager Sarah Trussell Camp Manager and Children’s Program Manager Betsy Johnsen Membership Manager Jessica Thomas Kaiser

Billing___________________________________________ Diana Wright Silver Sneakers Coordinator Viveca Stidsen Programs Courtney Stevens CrossFit Manager Cyndy Bohn

Club Hours

Hours / Programs / Policies / Availability / Pricing subject to change without notice. Pricing and availability subject to change without notice. We will not honor typos or misprints.

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KIDS CLUB DROP-IN HOURS Monday - Thurs: 8:00am - 8:00pm* Friday: 8:00am - 3:00pm Saturday/Sunday: 8:00am - 1:00pm *Advance reservation required for children 3 and under between the hours of 3-8pm. Signup can be done at Kids Club in person or by phone. “DUG OUT” AT KIDS CLUB For children entering grade 1 and up Open during Kids Club drop-in hours

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Summer Holidays Schedule Memorial Day Monday, May 28 Club Holiday Hours: 7:00am - 8:00pm (No group exercise classes) Kids Club: 8:00am - 1:00pm Independence Day Wednesday, July 4 Club Holiday Hours: 7:00am - 8:00pm (No group exercise classes) Kids Club: 8:00am - 1:00pm Labor Day Monday, September 3 Club Holiday Hours: 7:00am - 7:00pm (No group exercise classes) Kids Club: 8:00am - 1:00pm

Member Services Department

Jessica Thomas Kaiser Membership Manager Ext. 14 Ellen O’Leary Finance and Business Office Ext. 15 Viveca Stidsen Membership Associate Ext. 21 Diana Wright Courtney Stevens

Billing Questions / Acct Finance Programs

Ext. 26 Ext. 31

Corporate Memberships Please contact Jessica Thomas Kaiser to discuss Corporate Membership options.

Summer Guest Fees A guest is any non-member wishing to use the Club with a host member. This also includes: winter members as guests during the summer, and any member wishing to use additional facilities. Please refer to the Club Policy/Member Handbook for guest guidelines. Guest Type Adult Child (2-18) Senior (60+) Guest Pass: $15.00 $15.00 $10.00 Tennis Only: $10.00 $10.00 $10.00

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Member Registration Members can register for all of our programs online, by phone, or in person on registration dates listed below. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below. For any registration questions, contact Courtney Stevens at Extension 31.

Tennis Registration 4-Week Clinic Registration: Registration for adult and junior clinics can be done online, over the phone or in-person. Please call 508-366-1222.

Session Dates Registration Dates No Classes

Session 1 6/11 - 7/8 (4wks) Begins May 7th for all

summer sessions for members.

(Non-Member Signup

May 21st)

Session 2 7/9 - 8/5 (4 wks) July 4

Session 3 8/6 - 8/26 (3 wks)

Swim Registration Registration for swim lessons will be done online, over the phone, or in-person for members.

Class Dates Available for Signup Registration Dates No Classes

Member Non-Member

July 2 July 4 July 6

*Pre-Summer Lessons – 6/4 - 6/14 May 9 N/A

*Raiders Prep Clinic – 5/29 - 6/14 May 9 May 23

Summer Morning & Sat Lessons – 6/2 - 8/24 May 9 N/A

Summer Swim Team - 6/26 - 8/4 May 9 May 23 July 3

*Non-members can only register for Raiders Pre-Summer Prep clinic and Swim Team. If you are unsure if your child may progress to a higher swim level as the summer goes on, please wait to sign them up until you verify from the instructor the appropriate level for later summer classes.

Fitness Registration: Online, over the phone, or in-person starting Wednesday, May 8th. See Fitness section for registration dates.

Note: Program Cost Is Based On Membership To Specific Areas Of The Club. Registration Guidelines (see our Policy Handbook for complete details) Cancellations: Tennis Program Registration: Full session credit if cancellation is 2 weeks prior to start of program. Other Program Registration: Full session credit if cancellation is 1 week prior to start of program. Weekly Signup Programs: Full charge for the day if less than 48 hour notice. Personal Training/Court Time: Full charge for the day if less than 24 hour notice. Private Tennis Lessons: Full charge for lesson if less than 48 hour notice. No Shows /Late Cancel: Full rate will be charged for any lesson, court or program. No Shows /Late Cancel for outdoor court will incur a $15 fee. Withdrawals: No credit unless slot can be filled. Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups and there are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim Club may have a scheduled make-up, but no refund will be given. No credits will be issued should you choose not to or be unable to attend a make-up for any reason.

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Tennis Services Court Information PRIVATE LESSON (1HR) M NM Head Tennis Pro $94 $141 Asst Head Pro $91 $136.50 Senior Tennis Pro $88 $132 Assistant Tennis Pro $84 $126

SEMI-PRIVATE LESSON (1HR) M Head Tennis Pro 49.50 per person Asst Head Pro 48.00 per person Senior Tennis Pro 46.50 per person Assistant Tennis Pro 44.50 per person

INDOOR ADULT COURT FEES $26/hr with 7-day advance booking

INDOOR JUNIOR COURT FEES $26/hr with 3-day advance booking

$16/hr walk-on rate

OUTDOOR COURTS: FREE ($15 fee for no-show/late cancellation)

CONTRACT TIME: Members may reserve court time in advance for the same day / same time from September through May. Contact Cindy Peters for more information.

HITTING SESSION ~ MEMBERS ONLY $55 / hour with Assistant Tennis Pro - Call Michael Zatsiorsky for more details.

DEMO RACQUETS: $3 Per use fee BALL MACHINE: FREE (Court fees may apply.) RACQUET STRINGING: Professional racquet stringing is available. Call for information & pricing. RACQUET SALES: Contact Susie Tanner (stanner@wstc.com) for information. Demos available at the front desk.

Adult Interclub Leagues USA Tennis New England Leagues (USTA): Schedule of matches TBA. Practices: 1.5 hours up to 6 players, 1 Pro; Over 6 players, 2 Pros.

Men’s Leagues Day Time Cost Description

3.5 League Tuesday Evening Match Fee for home & away: TBA.

Practice: M: $45.00

Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED

4.0 League Monday Evening

4.5 League Tuesday Evening

Women’s Leagues 3.0 League Wed. Evening

Match Fee for home & away: TBA

Practice: M: $45.00

Competitive Singles and Doubles play with other area clubs. Season runs May - July Playoffs in August and a chance to go to the National Championships! Sign-up at the Front Desk. USTA MEMBERSHIP REQUIRED

3.5 League (18+) Thursday Evening

3.5 League (40+) Tuesday Evening

3.5 League (55+) Monday Evening

4.0 League Wed. Evening

4.5 League Thursday Evening

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Tennis - Clinics Adult Clinics*1 1/2 Hour Clinics - M: $180 (4 weeks) NM: $270 (4 weeks) Sessions begin: 6/11 (4 weeks), 7/9 (4 weeks) and 8/6 (3weeks)

Charges will be prorated for 3-week session and holidays.* Some clinics / lessons are shine only.

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Coed Clinic Mixed Stroke Clinic 2.5+ / 3.2+ Monday 6:30-8:00pm

This movement and stroke production clinic (for men & women) will help you improve your strokes and apply them to playing situations.

Men’s Clinics Early Bird Clinic 3.5+ Tuesday 7:00-8:30am

This clinic will combine stroke production and a good workout to start the day! Various playing drills will also reinforce singles and doubles strategies.

Workout Clinics 3.2+ Saturday* 7:30-9:00am

This is a stroke/work-out clinic to help participants play more consistent and aggressive tennis. *Weekly Signups

Match Prep Clinic Monday 6:30-8:00pm High intensity clinic that will focus on match preparation, point construction and stroke mechanics.

Women’s Clinics Beginner Clinic 2.5+ Wednesday 12:00-1:30pm Learn the basic strokes of singles &

doubles along with positioning.

Advanced Beg. Clinic 3.2+

Monday Friday 12:00-1:30pm

For players interested in starting to play in our "IN HOUSE" singles or doubles programs. You will learn positioning, basic strategy, and shot making for both singles and doubles and will gain the confidence to begin playing in a more structured program.

Intermediate Stroke and Doubles Strategy 3.5+

Monday Wednesday

12:00-1:30pm 6:30-8:00pm

This Workout Clinic will combine stroke practice and playing drills. You will begin to learn more advanced doubles strategy. Great preparation for DBH next fall!

Private Clinics TBD

Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky for more info.

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Tennis - Programs Adult Club Programs

Men’s Programs

Singles Ladder

Sign up by: May 28 Begins week of 6/18

Weekly Arranged by

Players

indoor court fees

apply

Play a match a week in this classic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The penalty fee for dropping off the ladder is $25.

Night Leagues A Level B Level C Level

Shine Only Limited Openings

Begins week of 6/25

Wednesday Thursday

Friday

6:30-8:00pm* 6:30-8:00pm* 6:30-8:00pm*

*May start at6:00pm in August.

No Fee

Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability. Need a partner? Let us know! Level placement will be overseen by Mike Zatsiorsky. Balls are included.

Private Clinics TBD

Groups which are organized by the teaching pros, available for all different ability levels. Please contact Mike Zatsiorsky formore info.

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Tennis - Programs Adult Club Programs

Women’s Programs Singles Ladder/League

Sign up by: May 28 Begins week of 6/18 Sign up at front desk.

Weekly Arranged by

Players

indoor court fees

apply

Play a match a week in this classic odd/even weekly challenge ladder. A great way to meet other players and to find your competitive level. Note: If you know you will miss more than 3 weeks of ladder play, we ask that you do not sign up. The fee for dropping off the ladder is $25.

Night Leagues A Level B Level C Level

Shine Only Limited Openings

Begins week of 6/25

Friday Monday Tuesday

5:30-7:30pm 6:30-8:00pm* 6:30-8:00pm*

*may start @ 6pm in August

No Fee

Teams will consist of two players playing singles and doubles. Teams will play each other twice during the season. Players are encouraged to sign up in pairs of similar ability. Need a partner? Let us know! Level placement will beoverseen by the tennis department. Balls are included.Each player is encouraged to bring an appetizer or dessert.

Women’s “In-House” League Runs 6/21 - 8/16

Thursday 9:00-10:30am No Fee Two rounds of both singles and doubles matches will be set up each week.

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Tennis – Special Events

Adult Special Events Mixed Doubles “Breakfast at Wimbledon”

Sunday 7/15 9:00am -12:00pm FREE

On the morning of the Men’s final match at Wimbledon, come join us for Mixed Doubles!

Sign-up alone or with a partner. Brunch will be served at this outdoor extravaganza!

Adult / Junior Tennis Parent/Child Round

Robin Sunday

7/22 8/12

3:00 – 5:00pm $12.00

Per team

All levels are welcome! Join us for a fun afternoon of family tennis and bonding! Rain or shine.

Pickleball at WTSC Westboro Tennis and Swim Club now offers Pickleball! We have four Pickleball courts. They are located in our two-court tennis bubble, with corresponding lines over tennis courts 4 & 5.

• Contact the front desk in order to reserve a Pickleball court. It is not possible to reservePickleball courts online.

• You must be a member in order to reserve a court. Any fitness, swim or tennis membersmay book Pickleball courts.

• Pickleball court fees start at $12/hour. (The fee will be divided by the number of players onthe booking.)

• Courts may be booked in 1-hour and 1.5-hour increments.

• Nets will be available on the court but will need to be put into place by participants.Please stop play with sufficient time to put away the net in case the next players are usingit as a tennis court.

• Courts may be booked up to 1 week in advance (do not plan on walking on) according tothe Pickleball schedule. Please see our website to view Pickleball reservation hours.There are times when Pickleball cannot be played due to heavy tennis usage.

• We have Demo Racquets available (rental fees apply) plus a selection to purchase. Ballswill be available for purchase as well. All players must check in at the desk and useproper tennis court etiquette.

What is Pickleball? It’s a fun sport that combines elements of tennis, badminton, and table tennis. Anyone can play! It is an intuitive and easy racquet sport to play. Pickleball is one of the fastest growing sports by market segment in the United States. The USA Pickleball Association is a great resource for learning more about the game. See http://www.usapa.org/. If interested in a pickleball private lesson or private group clinic, contact Karin Houghton at Karin@wtsc.com.

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Tennis - Junior Clinics Sessions start: 6/11 (4 wks), 7/9 (4 wks) & 8/6 (3 wks) Prices below are for a 4-week session. Charges will be prorated for 3-week session and holidays.

Minilobbers Beginner

Ages 4 – 6 M $112 / NM $140

Wed 3:30 - 4:30

Students start to develop basic essential skills - handling and swinging racquet, throwing, rolling and catching. Students will focus on basic movements: running, jumping and balance. The main goal of the class is to develop body control using tennis based activities and to have fun!

QuickStart Red Stage 1 Ages 6 – 8

M $112 / NM $140

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

Players will be using a 36’ court and Red balls. Basic stroke shape will be introduced along with proper movement and recovery. Students will focus on receiving and sending the ball as well as developing overall agility. Players will be introduced to competitive situations using skill based tasks performed in teams. Students will learn match format and scoring

QuickStart Red Stage 2 Ages 6 – 8

M $112 / NM $140

Tue Wed Sat

3:30-4:30 5:30-6:30 1:30-2:30

These players are ready to compete on a 36’ court. The concept of spinning the ball will be introduced. Students will continue working on developing basic technique and acquiring better directional control of the shots. Students will be encouraged to start match play and tournament play. (Instructor permission required)

QuickStart Orange Stage 1

Ages 9 – 10 M $112 / NM $140

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be introduced to 60’ court and an Orange ball. Students will focus on developing correct swing patterns. Consistency and footwork are emphasized. The concept of spinning the ball will be introduced. Students will learn match format & scoring with match play.

QuickStart Orange Stage 2

Ages 9 - 10 M $112 / NM $140

Mon Thur Sat

3:30-4:30 5:30-6:30 2:30-3:30

Players will be working on developing more consistency using the orange ball and 60’ court. More advanced aspects of tennis technique are being covered. Control of spins and direction of the shots are being developed. The basic tennis strategy and play patterns are introduced. Students are encouraged to participate in competitive match play (Instructor permission required)

QuickStart Green Stage 1 Ages 11 – 12

M $168/ NM $210

Thur Sat

4:00-5:30 1:30-3:00

Green Ball Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well.

QuickStart Green Stage 2 Up to age 12

M $168 / NM $210

Tue Sat

4:30-6:00 3:30-5:00

Students will play on the full 78’ court but will primarily use a Green ball. Students will develop more consistency, power and control of spins. Students will work on mixing up pace and spin. To move to the next level, students are expected to play out points using variety of spins and play patterns. Pre-screening is required for signup.

Older Beginners Ages 13 – 18

M $168 / NM $210

Thur Sat

4:00-5:30 1:30-3:00

Older Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well. Green balls may be used as appropriate.

Older Intermediate Ages 13 – 15

M $168 / NM $210

Thur Sat

4:00-5:30 12:00-1:30

Students will develop more consistency and directional control. Students will work on both topspin and underspin. Singles and doubles strategies will be introduced. The main goal of the class is to prepare students to play on Varsity teams. Pre-Screening is required for signup

Junior Aces Ages 12 – 14

M $168 / NM $210

Wed Sat

4:30-6:00 3:30-5:00

Students will transition to the yellow ball. Students will continue working on adding variety to their game. Students will learn how to generate spins and control power using yellow ball. Significant time will be spent on footwork and court coverage. Doubles strategies will be introduced. To move to the next level, students are expected to play out points using variety of spins and play patterns using yellow ball. (Players may only sign-up for this class with the permission of the instructor)

Junior Varsity Ages 12-14

M $180 / NM $225

Mon Sat

4:30-6:00 12:00-1:30

The main goal of the class is to prepare students to play on their Varsity teams. Singles and doubles strategies will be extensively covered. Students will work on adding power to the shots and taking the ball on the rise. Such advanced topics as: half volleys, scissor-kick overheads and others will be also covered. (Players may only sign-up for this class with the permission of the instructor)

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Tennis – Junior Programs

High School Clinic

Varsity Program M $180 / NM $225 Saturday 12:00-1:30

A Ninety minute clinic designed for the High School Varsity level player who is interested in improving his/her skills and staying tuned-up until the Spring season starts in mid-March.

Pre-qualification is required. Contact Zach O’Leary for details and registration

Please see our Camp Brochure for more information on our Summer Varsity Camp options

Ladders Junior Singles

Contact Chris Roginski Fri-Sun

Arranged by Players

Reg. Fee $25

Intermediate/Advanced. Level - Green Ball 2 and above. All matches must be scheduled outdoors. If it rains, matches will be indoors based on court availability. $25 drop-off fee. Sign-up by: June 18 Play begins: Week of June 25

Tennis Camps Intensive Tennis Camp (ITC) Ages 7-13

Varsity Tennis Camp

Mon-Fri

Mon-Fri

9am-4pm

9am-4pm

A comprehensive tennis camp for beginners up to junior varsity players.

Intensive 5 days for players 13 and older covering all aspects of the game, with the primary focus on singles and doubles strategy.

Please see our Tennis Camp Brochure for complete information regarding these specialty tennis camps.

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Aquatics - General Information.Pool Notes from Aquatics Manager Brian Doherty

• The bubble comes off the pool the week prior to Memorial Day Weekend and generallygoes back up the week after Labor Day. During these two weeks, the pool will be closed.

• Please refer to our pool schedule available online or at the Club to determine appropriatelap swim time and family swim time.

• During the summer, all non-members must sign in and pay a guest fee regardless ofwhether they actually enter the pool. This includes parents of junior members.

• Please remember that diapers are not allowed in the pool. Disposable swim diapers areavailable for purchase at the front desk. Please see our aquatics staff with any questions.

• Parents must supervise children younger than 14 at all times. Children who cannot swimwithout assistance must be accompanied into the water by a parent or adult.

Red Cross Swim Lessons – POOL MEMBERS ONLY Children MUST be at least 3 1/2 years old when placed in a class unaccompanied by a parent. For children under 3 1/2 years old, please see Brian Doherty. QUESTIONS REGARDING PLACEMENT SHOULD BE DIRECTED TO A SWIM INSTRUCTOR PRIOR TO REGISTRATION.

Pre-summer and Summer Swim Lessons and Clinics will run from June 2nd – August 24th. Pre-Summer and Summer Swim Lessons are offered to Pool Members only. Classes are held rain or shine. Safety issues and films will be presented if it is raining too hard to swim. Classes may be added or changed due to enrollment. Private Lessons are also available. Contact Brian Doherty, Aquatics Manager, for more information.The Westboro Tennis and Swim Club utilizes American Red Cross swimming instructional programs. American Red Cross swimming instruction is based upon a unique 6-level skill progression.

LEVEL 1 – INTRODUCTION TO WATER SKILLS Very little or no water experience. Our own flotation devices are used if needed. Skills taught include: bubble blowing, independent entrance and exit of the pool, supported kicking, floating, and locomotion.

LEVEL 2 – FUNDAMENTAL WATER SKILLS Comfortable in and around the water with/without flotation devices. Skills include: jumping, submerging, prone floating, treading water, introduction to front and back crawl arm action, and introduction to deep water. Removal of flotation devices emphasized.

LEVEL 3 – STROKE DEVELOPMENT Can jump into deep water, level off, and swim to the side without flotation devices. Learn to retrieve objects from pool bottom with no support, diving skills. Coordination of front crawl with rotary breathing and back crawl, while butterfly and elementary backstroke are introduced.

LEVEL 4 – STROKE IMPROVEMENT Further develops skills from level 3 as well as breaststroke and elementary backstroke are perfected. Deep water bobs, open turns, diving variations, scissors kick, and survival float are additional elements of instruction.

Water Fitness Classes. Please check our current water fitness schedule for a list of these FREE classes for swim members and fitness members. Each class is tailored to provide fitness and fun in the water. Check our current schedule for more details.

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Aquatics - Programs Private Swim Lessons Contact Brian Doherty or Alison Smith$50 per 1/2 hour with Aquatics Manager or Assistant Manager $35 per 1/2 hour with Certified Instructor See Our Web Site for package pricing

Pre-Summer Lessons (see also our Raiders Prep Clinic, Next Page) June 4– June 14 2-Wk Session (Mon-Thurs) (Friday reserved for make-up in case of thunder/lightening) Swim Members: $184

Level 1 10:45 - 11:15am Level 2 11:15 - 11:45am or 4:30 - 5:00pm Level 3 4:00 - 4:30pm or 5:00 - 5:30pm

Summer Lessons Morning Lessons (Monday / Wednesday / Friday)

June 25 – August 24 Swim Members: $133 2-Wk Sessions (M/W/F) (no classes July 2, 4, 6) Sessions start June 25, July 16, July 30, Aug. 13

Level 1 10:15 - 10:45am Level 2 10:45 - 11:15am Level 3 11:15 - 11:45am

• Classes are generally held in rain, as the pool is heated. Thunder will cause thecancellation of a lesson.

• Make-ups are only given in the event the Club cancels the lesson. No refunds.

SATURDAY SWIM LESSONS (5-week session)

Session I 6/2 - 6/30 Session II 7/7 - 8/4

Parent Tot 10:00am - 10:30am Level 1 10:30am - 11:00am Level 2 11:00am - 11:30am Level 3 11:30am - 12:00pm

Swim Members: $115 / Session

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Aquatics – Programs

Westboro Raiders Summer Swim Team Raiders Swim Team is managed at a recreational level to ensure that every swimmer has fun, gains self-esteem, meets new friends, and continuously sets new goals. Practices will include stroke refinement, efficiency, and endurance.

PREREQUISITE: Each swimmer MUST have completed a swim evaluation before signing up for Raiders swim team. The evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to complete swims on a given time. Contact the front desk to sign up for an evaluation.

A $50.00 fee applies if you withdraw from Swim Team.

Summer Swim Team 6/26 – 8/4

(no practice 7/3) Days Time Description

Ages 6-10

Member: $305 Non-Member: $405

Tues/Thurs/Sat 8:15 - 9:00am

The philosophy for the Raiders Summer Swim Team is to first perfect stroke technique in order to heighten the swimmer's awareness in the water. Once the swimmer understands the principles involved, he/she will naturally increase speed and endurance. Training with this type of "fluid mechanics" program will also mentally prepare swimmers to "swim smart" at meets.

Each swimmer will compete in 4-6 meets through the summer season, plus a Championship Meet. Each meet is a dual or tri-meet. Meet dates and times are TBA.

Ages 11-18

Member: $390 Non-Member: $495

Tues/Thurs/Sat 6:45 - 8:15am

Raiders Prep Clinic

Prep Clinic

5/29 - 6/14

M

$130

NM

$195

Tues & Thurs

10 and Under 4:30 - 5:30pm

11 and Over 5:30 - 6:30pm

This program is geared toward those swimmers who have never participated on a swim team. This program will introduce the swimmer to swim team strokes and all aspects of swim team experiences prior to our winter swim season. Participants must be Red Cross level 4 swimming ability or higher and pass a swim evaluation before registration. Please contact the front desk to register for a swim evaluation time. See page 3 for registration dates.

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Kids Club – Programs and Rates

Child Care Rates (Ages 2 months – 11 Years) There are NO babysitting fees for children who are part of a family membership. Children may be left for 2.5 hours per visit at no charge. Children who are not part of a family membership may purchase Kids Club membership or pay an hourly fee. Please see a membership consultant or Kids Club staff member with any questions.

Please remember our Club policies about leaving children unattended. All children under the age of 12 must be supervised by an adult at all times. For the safety and enjoyment of others, children under 12 are not allowed in the fitness center, on the tennis courts, or at the pool while a parent is participating in a class, program or tennis match. Children 7 and older may be left at the “Dug Out,” located at Kids’ Club. Parents MUST remain on premises while children are enrolled in Kids Club. Please visit Kids Club for a complete list of policies.

Children’s ProgramsKids Club will hold a variety of drop-in classes this summer. The classes will consist of arts & crafts, cooking and more! Watch for more information.

Children’s Camps ~ June 18th – August 17th

SUMMER CAMPS

Kinder Camp (Ages 3 - 6) Pre-School–Kindergarten

Kinder Camp (Half Day)

Sports & Swim Summer Camp- for children entering Grades 1-7 (full / half day pricing) C.I.T. Counselor InTraining Program

9:00am - 4:00pm

9:00am – 1:00pm

9:00am - 4:00pm 9:00am - 1:00pm

9:00am - 4:00pm

$408 per week

$232 per week

$345 per week (full) $175 per week (half day)

$387 per session

Come join us for professional swimming and tennis lessons, arts & crafts, team sports games and more! See our camp brochures for more information. (Non-members please add $100 to cost of each week, or $50 per week for half-day sessions)

TENNIS CAMPS: See Tennis section or program brochures.

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Adult FitnessPersonal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best!

Rates: Head Trainers

1/2 Hour & Partner Rates* Qty. Rate Total Cost 1 $50 - 10 $45 $450 *1X/Week $40 $160/Mo. *2X/Week $35 $280/Mo. *3X/Week $30 $360/Mo.

-Groups must have a minimum of 3 people and no more than 6.-Partner Sessions and Group Sessions are all one hour in length.

*This is a feature where a client commits to a 3 month training agreement in order to obtain the lowest possible training rate. See a trainer for more information.

Adult Pick Up Basketball: Thursday evenings and Saturday mornings. Check onlinebasketball schedule for more details. Open to all levels. Contact Michael Demarski for more information. Regular guest fees apply.

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Group Exercise (CLASSES FREE TO FITNESS MEMBERS) We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM, as well as, Cycling, Yoga, Pilates, BARRE, Zumba!, STRONG,Body Circuit, Sports Conditioning, Silver Sneakers and much more! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk.

1 Hour Session PackagesQty. Rate Total Cost1 $80 - 6 $66.67 $400.0010 $75 $75020 $70 $1,400 *1X/Week $70 $280/Mo.*2X/Week $65 $520/Mo.*3X/Week $60 $720/Mo.

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Youth Fitness

Youth Fitness Schedule

It has proven that learning to value physical activity early in life increases likelihood of participants staying healthy into adulthood. All of our Youth Fitness Classes are FREE (except CrossFit). Youth Fitness Classes generally run weekday afternoons, Saturday and Sunday mornings. Classes take place in either the aerobic studio or CrossFit Gym. Please refer to our website or call the club for the latest schedule. Children must be fitness members to attend classes. Contact Maria Rydelek at mrydelek@wtsc.com.

Youth Fitness Classes Ages 4-12

FREE See schedule online or at Club

Youth fitness classes for Ages 4-6, Ages 7-12 and Ages 8-12, including Les Milis Born to Move, and Sports Fundamentals and Run Kids Run.

Fit for the Gym Training

$75 for 90

minute session

By appointment only-contact

Maria Rydelek at mrydelek@wtsc.

com

A 90-minute hands on instruction which serves as a pre-requisite to full adult Fitness Center privileges, including gym safety, rules and etiquette. Upon completion of this program, your child will be able to work out with adult supervision in the Fitness Center.

CrossFit Kids Ages 9-12

CrossFit Teens Ages 13-17

See website

for monthly pricing.

See schedule online or at club

CrossFit Kids and CrossFit Teens are meant to be BIG fun for everyone. Broad-Inclusive-General fun. This is a method for teaching Greg Glassman’s CrossFit to children ages 7-17. Based on the principle of Mechanics, Consistency and then Intensity, Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids and teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

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Boroughs CrossFit at WTSC

What is CrossFit? The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess.

What are CrossFit Goals? CrossFit is not just a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

What is special about Boroughs CrossFit? Our CrossFit program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. We have designed our program to elicit as broad an adaptational response as possible.

Is CrossFit for me? Absolutely! Your needs and the needs of an Olympic athlete differ by degree not kind. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Squatting is an example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat!

Please see our website for our current CrossFit class schedule or contact Cyndy Bohn at cbohn@wtsc.com for more information.

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Summer Events at the Pool!

For Families and Kids

June Events June 9 Cannonball Contest June 17 Father’s Day Arts & Crafts * June 24 End of School Fling June 26 Water Balloon Day June 28 Ice Cream Day

July Events July 1 Fourth of July BBQ * July 10 Decorate Cupcakes * July 12 Princess Party * July 14 Camp Out Under the Stars* July 17 Painting Party July 19 Face Painting * July 21 Carnival Day July 24 Arts and Crafts July 26 Pizza Night * July 28 Dive-In Movie Night July 31 Ice Cream Day

August Events Aug 2 Scavenger Hunt Aug 7 Star Wars Day * Aug 9 Make Your Own Sundae Aug 10 Moonlight Swim Aug 12 Field Day Aug 14 Ice Cream Day Aug 16 Cannonball Contest Aug 18 Pizza and Movie Night Aug 24 End of Summer Party

* Event requires sign-up at the front desk

We will also host the following SPECIAL EVENTS at the pool this summer season:

Caribbean Night, Trivia Night, Craft Beer and Wine Night, and Live Music Night.

Keep an eye on our website for dates and sign-up information.