Summer 2 Revised Program Guides3.amazonaws.com/decaturymca-org/Summer-2-Revised...Summer 2 Revised Program Guide Author Abby Helm Keywords DAEBZtJfLBc,BADM5tWlHMI Created Date 7/24/2020

YMCA Summer 2 Limited Program Guide

Welcome Back!Registration: July 20 - July 30

Program Session: August 3 - September 26

decaturymca.org/register | 217.872.9622

Youth/High School (18 & under): $16.00

College (Full-Time): $33.00

Adult: $49.00

Senior (65+): $41.00

Family: $69.00

Senior Family: $55.00

Adult Goodheart: $79.00

Senior Goodheart: $70.00

Family Goodheart: $111.00

Senior Family Goodheart: $98.00

We’ve missed you at the Decatur Family YMCA! The past several months have been so challenging

for all of us and we thank you for doing your part to help stop the

spread of COVID-19 – especially for the benefit of our most vulnerable

neighbors. At the Y, we’re here to help you focus on what matters most: your health, your family

and friends, and your community.

We’re following guidelines from health experts and local officials to ensure that our

facility meets the highest standards for hygiene and safety, and we have

modified our policies and programs to facilitate safe physical/social

distancing practices. To view our full, 3 Phase Reopening Plan, please visit

decaturymca.org/reopening. Welcome Back!

DECATUR FAMILY YMCA

Monday - Thursday: 4:30 a.m. - 9:00 p.m.Friday: 4:30 a.m. - 8:00 p.m. Saturday: 8:00 a.m. - 4:00 p.m.Sunday: 9:00 a.m. - 2:00 p.m.

RATES$10

$10

$20

$20

$40

$40

$20

$20

$40

$40

WELCOME BACK!

FACILITY HOURS OF OPERATION

DO YOU FEEL SICK? If you are sick or have been in the past 24

hours, PLEASE DO NOT ENTER.

JOINER FEE

Financial Assistance is available for

memberships! For more information,

contact Debra Clark at

[email protected]

NURSERY HOURS: Monday - Friday: 8:00 a.m. - 12:00 p.m. Monday - Thursday: 4:00 p.m. - 7:00 p.m.

YZONE HOURS: Monday - Thursday: 4:00 p.m. - 7:00 p.m.

Maximum of 9 children per Nursey & YZone rooms. Child watch will be first come, first serve.

BEGINNING AUGUST 17TH: CHILD WATCH!

MONDAYS: 5:30 - 6:30 a.m. | Group Power (12+) | Kari | S&F

8:00 - 9:00 a.m. | Toning/On the Go (9+) | Penny | S&F

9:15 - 10:15 a.m. | Strength & Conditioning (12+) | Penny | S&F

10:00-10:45 a.m. | Silver Sneakers Yoga | Mar | Gym B

5:00 - 6:00 p.m. | Group Power (12+) | Molly/Roi | S&F

6:15 - 7:15 p.m. | Group Fight (12+) | Molly/Roi | S&F

TUESDAYS: 5:30 - 6:30 a.m. | Group Active (12+) | Amy | S&F

8:15 - 9:15 a.m. | Dance Fitness (9+) | Mar | S&F

11:00 - 11:45 a.m. | Pilates (9+) | Angela | S&F

4:30 - 5:30 p.m. | Yoga (9+) | Jake | Youth Gym

5:00 - 6:00 p.m. | Group Blast (9+) | Molly/Roi | S&F

5:30 - 6:15 p.m. | Spin (16+) | Liz | SCHW *limit 6 people

6:15 - 7:15 p.m. | Strong by Zumba | Molly | S&F

WEDNESDAYS: 5:30 - 6:30 a.m. | Strength & Conditioning (12+) | Amy | S&F


9:15 - 10:15 a.m. | Group Power (12+) | Michelle | S&F

10:00 - 10:45 a.m. | Silver Sneakers Yoga | Mar | Gym B

5:00 - 6:00 p.m. | Group Power (12+) | Molly/Roi | S&F

6:15 - 7:15 p.m. | Group Fight (12+) | Molly/Roi | S&F

THURSDAYS: 5:30 - 6:30 a.m. | Group Power (12+) | Amy/ Kari | S&F

8:15 - 9:15 a.m. | Dance Fitness (9+) | Mar | S&F

11:00 - 11:45 a.m. | Pilates (9+) | Angela | S&F

4:30 - 5:30 p.m. | Yoga (9+) | Jake | Youth Gym

5:00 - 6:00 p.m. | Group Active (12+) | Roi | S&F

5:30 - 6:15 p.m. | Spin (16+) | Theresa | SCHW* Limit 6 people

6:15 - 7:15 p.m. | Strong by Zumba (9+) | Molly/Roi | S&F

FRIDAYS: 5:30 - 6:30 a.m. | Group Active (12+) | Amy | S&F


9:15 - 10:15 a.m. | Strength & Conditioning (12+) | Penny | S&F

10:00 - 10:45 a.m. | Silver Sneakers Yoga | Mar | Gym B

SATURDAYS:8:15 - 9:15 a.m. | Group Power (12+) | Amy/Kari | S&F

9:30 - 10:30 a.m. | Group Fight (12+) | Roi | S&F

10:45 - 11:45 a.m. | Zumba (9+) | Jackie | S&F

Class size will be limited to 15 members

per class

Spin classes will be limited to 6 members

per class

No appointment/reservations needed. All

classes are first come, first serve.

Please bring a towel and a water bottle

YMCA GROUP FITNESS SCHEDULE

Reminder:

For more information, contactAngela Foulke at

[email protected]

MONDAY - THURSDAY 6:00 A.M. - 8:00 P.M.

FRIDAY 6:00 A.M. - 7:00 P.M.

SATURDAY 11:00 A.M. - 3:00 P.M.

SUNDAY CLOSED FOR CLEANING

*members may share walking circle (max. 2) if they are from the same household. Maximum of :30 minutes in the circle if others

are waiting.

MONDAY - THURSDAY 6:00 A.M. - 8:00 P.M.

FRIDAY 6:00 A.M. - 7:00 P.M.

SATURDAY 11:00 A.M. - 3:00 P.M.


WALKING CIRCLE: (maximum of 1)

Additional Information:

- water aerobic classes will

be limited to 9 per class

- classes are first come, first

serve

- please bring a towel

- no appointment or

reservation available

POOL SCHEDULE

LAP SWIM: (maximum of 10 swimmers) MONDAY - FRIDAY 4:30 A.M. - 9:00 A.M. ; 11:00 A.M. - 2:30 P.M. ; 3:30 P.M. - 6:00 P.M.

SATURDAY 8:00 A.M. - 3:00 P.M.


SWIM TEAM PRACTICE: MONDAY - THURSDAY 9:00 A.M. - 11:00 A.M. & 6:00 P.M. - 8:00 P.M.

FRIDAY 9:00 A.M. - 11:00 A.M.

CAMP SOKKIA SWIM: MONDAY - FRIDAY 2:30 P.M. - 3:30 P.M.

LAP SWIM: (maximum of 5 swimmers)

LAP POOL

FAMILY POOL

No Reservations

Needed!

No Reservations

Needed!

WATER AEROBICS Beginning August 3rd

MONDAYS:

6:00 - 6:45 a.m. | Power Waves | Liz | Lap Pool

9:30 - 10:30 a.m. | Power Waves | Denise | Lap Pool

10:00 - 11:00 a.m. | Arthritis | Nancy | Family Pool

WEDNESDAYS:




FRIDAYS:




One lesson per week: $50

Two lessons per week: $90

Outcomes for Swim Basics Stages 1-4: swimmers will learn personal water safety and achieve

basic swimming competency by learning benchmark skills: swim, float, swim-sequencing, front

glide, roll back float, exit jump, push, turn & grab.

Swimmers will receive a 35 minute swim lessons with a 5 minute instructor feedback at

the end of every lesson.

Cost:

Stage 1: Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed

with assistance.

Class Availability:

Mondays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Wednesdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Saturdays 9:00 - 9:40 a.m.

SWIM LESSONS - MEMBERS ONLY

Swim lesson registration for all swim levels will end the Thursday before the programstarts. Pricing below is for the entire 8 week session. A maximum of 4 members and 1instructor per class will be allowed. If the maximum amount is not made, your child mayhave the option of being placed in another class. Due to strict state guidelines, we areonly allowing members to register at this time.

WHAT YOU NEED TO KNOW:

SWIM STARTERS - FAMILY POOL

Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills

Cost: 1 lesson per week: $30

For Parent & Child 6 months - 3 years

Class Availability: Mondays 9:00 - 9:30 a.m.Saturdays 9:00 - 9:30 a.m.

SWIM BASICS & STROKES - FAMILY POOL For Preschool 3-5 years

Stage 2: Water Movement

Encourages forward movement in water & basic self-rescue skills performed independently.

Class Availability:

Mondays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Wednesdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.


For more information about swim lessons contact Angela Foulke at [email protected]


Stage 3: Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Class Availability:

Tuesdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Thursdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Saturdays 10:00 - 10:40 a.m.

Stage 4: Stroke Introduction

Introduces basic stroke technique in front crawl and reinforces water safety through treading

water & elementary backstroke.

Class Availability:

Tuesdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Thursdays 4:45 - 5:25 p.m. | 5:45 - 6:25 p.m.

Saturdays 10:00 - 10:40 a.m.

SWIM BASICS & STROKES - FAMILY POOL For School Age 6 - 12 years



Swim Strokes stages 1- 4: students will learn additional water safety skills and build stroke

technique.

Swimmers will receive a 35 minute swim lessons with a 5 minute instructor feedback at

the end of every lesson.

Cost:

Stage 1: Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed

with assistance.

Class Availability:

Mondays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Wednesdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.


Stage 2: Water Movement

Encourages forward movement in water & basic self-rescue skills performed independently.

Class Availability:

Mondays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Wednesdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.


Stage 3: Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Class Availability:

Tuesdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Thursdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Saturdays 10:00 - 10:50 a.m.


Private lessons are taught outside of regular lesson times with only Y/USA certified coaches and

instructors. Participants wanting a small group class with 2 or 3 swimmers must register at the

same time as the other participants.

Lesson time and instructor must be arranged prior to registering for classes. Private swim

lessons are for YMCA Members only at this time.

Cost for 4, :30 minute lessons **Pricing is per participant**

1 Swimmer - $100

2 Swimmers - $74 per swimmer



Cost for 8, :30 minute lessons **Pricing is per participant**

1 Swimmer - $160




Stage 4: Stroke Introduction

Introduces basic stroke technique in front crawl and reinforces water safety through water &

elementary backstroke.

Class Availability:

Tuesdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Thursdays 4:45 - 5:35 p.m. | 5:45 - 6:35 p.m.

Saturdays 10:00 - 10:50 a.m.


GATOR TOTS - LAP POOL



For swimmers who successfully completed any stage 4 lesson and able to swim 25 yards freestyle

and backstroke without assistance.

Cost:

Class Availability:

Tuesdays 5:00 - 5:45 p.m.

Thursdays 5:00 - 5:45 p.m.

INDIVIDUAL & SMALL GROUP PRIVATE SWIM LESSONS


YMCA YOUTH SPORTS

Try-Outs will be held in November - Date TBA

Practices begin late November - Tournaments begin January 2021

For girls: 9th - 12th grade

Grade: 3rd - 8th

Early Bird Registration: September 14 - October 25

Regular Registration: October 26 - December 2

Pre-K - 2nd grade is coed for boys & girls

Boys: Pre-K - 8th Grade

Girls: Pre K - 2nd Grade

Early Bird Registration: September 14 - October 25

Regular Registration: October 26 - December 2

Mid-Illinois Volleyball Club

High School Girls Club Volleyball Program

WNBA & Jr. NBA - Her Time To Play:

Girls Youth Basketball League

Jr. NBA Youth Basketball League

For more information, contact

Sports Director, Abby Lowe at

[email protected]

WAYS TO REGISTER

Online: decaturymca.org/register

In person: Front Desk

Call: 217.872.9622

DECATUR FAMILY YMCA

220 W. McKinley Ave.

Decatur, IL 62526

Ph: 217.872.9622 | W: decaturymca.org

Documents

Summer 2 Revised Program Guides3.amazonaws.com/decaturymca-org/Summer-2-Revised...Summer 2 Revised Program Guide Author Abby Helm Keywords DAEBZtJfLBc,BADM5tWlHMI Created Date 7/24/2020