Breakfast Burritos

Ingredients:

2 eggs 1 Tbsp (15 mL) milk 2 green onions, chopped ½ red or green bell pepper, diced ¼ cup (60 mL) shredded cheddar cheese 2 small whole grain tortillas Pinch of salt and black pepper

Directions:

1. In a bowl, whisk together eggs and milk. Stir in onion, pepper, salt and pepper. 2. Spray a small nonstick skillet with cooking spray and heat over medium low heat.

Pour egg mixture into skillet and as egg begins to set, use a spatula to gently push cooked portions to the centre. Tilt pan to allow uncooked eggs to flow into empty spaces.

3. Sprinkle with cheese and cook for 1 minute or until eggs are set and cheese is melted.

4. Divide egg in two and place each half onto a tortilla. Roll up to enjoy.

http://www.eatrightontario.ca/en/Recipes/Breakfast/Breakfast-Burrito.aspx

Banana Pancakes

Ingredients:

1 banana 2 eggs

Directions:

1. Using a fork, mash the banana in a bowl.2. Mix 2 eggs into the mashed banana and whisk together.3. Pour the batter into a lightly oiled pan. You can make the pancakes as big as you’d

like; however, the smaller the pancake, the easier it is to flip.4. Add your favorite toppings! Some strawberries to pair with the banana or you can

stick to the classic syrup option.

http://spoonuniversity.com/recipe/two-ingredient-pancake-recipe

Frozen Yogurt-Covered Breakfast Kabobs

Ingredients:

1 Cup strawberries 1 Banana 1 Cup blueberries Handful of granola 1 Large container vanilla Greek yogurt 4 Skewers Wax Paper

Directions:

1. Before starting, soak skewers in water. This will make it so the fruit slides smoothly onto the skewers.

2. Cut up all of your fruit horizontally into bite-sized pieces.3. String your fruit onto your skewers in alternating patterns. 4. Place skewers on a baking sheet covered with wax paper.5. After all of your skewers are in place, cover you kabobs with Greek yogurt. Use a

spoon and drizzle the yogurt on top.6. Sprinkle the granola on top of the breakfast kabobs.7. Place in the freezer until frozen. If you make these at night, put them in the

freezer, and they are ready to go by morning.8. Peel off wax paper, and enjoy your delicious on-the-go breakfast!

http://www.amomstake.com/yogurt-breakfast-kabob-recipe/

Bagel Options

Ingredients:

Whole grain bagels Wowbutter, light cream cheese or hummus Any fruit or vegetable toppings

Directions:

1. Toast bagel if desired 2. Spread the desired amount of wowbutter, light cream cheese, or hummus

onto the bagel slice 3. Complete with fresh fruit or vegetable toppings

Recommended toppings:

Light cream cheese & strawberries Mashed bananas & cinnamon Wowbutter & bananas or apple slices Light cream cheese & cucumber

slices

Light cream cheese, cucumber, snap peas, red and yellow peppers & carrots (for rainbow bagel)

Hummus, shredded carrots & raisons

http://www.eatsamazing.co.uk/fun-food-for-kids/creative-sandwiches-for-kids/8-healthy-bagel-topping-ideas-for-kids