Stress and Time

Management

- IT IS EASIER THAN YOU THINK IT IS

By: Ms Tahira

Transition

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3 4 5

55

0

2

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12

14

1st Day 2nd Day 3rd Day 4th Day 5th Day

Chart Title

Anxiety Excitement

- IT IS EASIER THAN YOU THINK IT IS

How to manage Change?

Talk to your child every day.

At least half an hour.

Allow them to express their opinions.

Hear them out.

Give them affirmations.

Give them assurance that things will get better.

Encourage them to make friends.

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Managing Time

Timetable is not only for school.

Do a timetable for home

together with your child.

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Prepare them before the

day begins on what to

expect.

Set a routine at home.

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Set up a Homework Chart.

Smartphone usage has to be limited.

Television time and programmes

watched to be monitored.

http://www.wikihow.com/Limit-

Children%E2%80%99s-Play-Time-in-

iPhone-or-iPad-to-Save-Phone-Life

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Identifying Stress

Psychosomatic symptoms

School refusal

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Coping with Stress

Notice their stress and sound it out to them

Make short comments when they share; put a

label to their feelings

Be patient

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Counter it PLAY

No pressure No Stress

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Walk this journey together with you Child

Acknowledge

Affirm

Adapt

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Q & A

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