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*NOTES:
Pumpkin Banana Bread
http://tlm.menu/67
Berry Treat in a Jar http://
tlm.menu/4j
Leftover Raspberry
Lemon Swirl Bars (from yesterday)
Leftover Pumpkin Banana
Bread
Spicy Nuts (THM Page
396/397)
Lemon Mousse (THM Page
367/368)
Cranberry Orange Jello Pudding http://
tlm.menu/4a
Leftover Spicy Nuts
Leftover Lemon Mousse
Berry Treat in a Jar http://
tlm.menu/68
Strawberry Shortcake Muffins http://tlm.menu/5x
Be sure to follow the pinterest directions to make these on plan.
Vanilla Cake topped with
whipped cream and strawberries
http://tlm.menu/69
Strawberry Ricotta Parfait
(THM Page 378)
Strawberry No-Mores http://tlm.menu/4I
Leftover Strawberry Shortcake
Muffins
Joseph's Crackers/Chips
(THM Page 394) with
laughing cow cheese
Naughty Mama Fondue with berries http://tlm.menu/3w
Strawberry Lime Greek Yogurt
http://tlm.menu/4H
Use plan approved sweetener instead of splenda.
Joseph's Crackers/Chips
(THM Page 394) with laughing cow
cheese
Berries & Whipped Cream
(MS) Bananas (2)
(MS) Fresh Cranberries (1/4 cup)
(MS, D) Strawberries (4 & 1/2 cups)
(MS) Lime (1)
(AS, D) Mixed Berries (3 cups)
(D) Lemon (2)
(MS, D) Liquid Egg Whites (1 cup & 6TB)
(MS) Unsweetened Almond Milk (1/2 cup)(MS, AS, D) 0% Greek Yogurt (5 & 1/4 cups)
(MS) Low Fat Cottage Cheese (1/2 cup)
(MS, D) Whipping Cream
(MS) 1/3 Less Fat Cream Cheese (8 oz.)
(AS) Skim Ricotta Cheese (1/2 cup)
(AS) Light Laughing Cow Cheese
(MS) Frozen Blueberries (MS) Pure Pumpkin (1 cup) (MS) Old Fashioned Oats (3 & 1/2 cups)
(MS, D) Baking Powder
(MS) Cinnamon
(MS, AS, D) Sea Salt
(MS) Coconut Flour (1TB)
(AS) Cayenne Pepper
(D) Baking Soda
(D) Cocoa Powder
(MS) THM Oat Fiber (MS, AS, D) THM Sweet Blend(MS, AS, D) Vanilla Extract(MS) THM Pure Stevia Extract(MS) Unflavored Gelatin
(MS) Tea - Orange Tangerine Zinger flavor, by Celestial Seasonings
(MS, D) THM Pristine Whey Protein Powder(MS) Orange Essential Oil
(MS) Fat Free Reddi Whip(MS, D) THM Glucomannan(MS, D) Almond Extract(MS, D) 100% Cacao Bar(MS) Coconut Extract(AS) Raw Nuts (1-2 cups)(AS, D) Virgin Coconut Oil(AS) Joseph's Pitas
Cottage Berry Whip with 1 Cup of
Blueberries (THM Page 379)