Stopping Smoking Is Achieveable When You Know What ToDo

If you are a smoker, you need not be told that your habit is not healthy. You already know that it ispotentially fatal and causes cancer. Chances are, you have probably tried quitting at least once. So,you know from experience that there's more to it than just stopping. But what exactly is that more?Read on to find out.

Write down the reasons why you want to quit smoking. Post the list someplace where you'll see itevery day, to help keep you motivated. Include not only the reasons that directly benefit you, butalso the reasons that quitting will benefit your friends and family. Being able to read your listhttp://www.cancer.gov/cancertopics/tobacco/smoking every day will remind you of why you stoppedsmoking in the first place.

Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine,such as a patch, gum or lozenges, think about asking your doctor about a prescription medication.Certain pills can help to reduce cravings by affecting the chemicals that your brain produces,lessening the symptoms. There are also certain medications that will make a cigarette taste nasty ifyou decide to smoke.

Improve your chances of successfully quitting by sharing your plan to quit with supportive lovedones and friends. The encouragement you receive can provide extra motivation during roughpatches, and telling people about quitting will help you stay more accountable. Have a few people onstand-by whom you can call for distraction whenever you get a craving.

Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette,take a sip of water--even if this means you hardly put the bottle down at first. This gives yousomething to do with your hands and mouth, and it can be a useful way to prevent snacking, too.

Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Forexample, you could put messages on your walls or refrigerator. However you decide to do this, it willhelp keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.

In order to quit smoking, find something else you can hold in your hand and put in your mouth.Many smokers find it hard to quit because they have an urge to have a cigarette in their hands andmouth. Rather than a cigarette, you can hold onto a straw.

Cut back on smoking. That will help you slowly begin your journey to quit smoking. Try a delay ofone hour before you smoke your first morning cigarette. One other strategy to reduce the amountyou smoke is to smoke just half a cigarette each time you have one.

Make quitting a gift for yourself. Never look at it as a loss or burden. You will find it easier toachieve positive results, if you view the choice in that light. Realize you will have a much better life,and how there are so many more pros to quitting than there are cons. These benefits should improveyour chances of quitting with effectiveness.

To get off to the best possible start, talk to your doctor about your plan to quit smoking. Your doctorcan be a valuable source of information and support and can also recommend the most effective wayto quit, as well as, how to deal with the negative effects of nicotine withdrawal.

You should create new routines when you are trying to quit smoking. If you tend to smoke when youare having your first cup of coffee, try reading the news on your phone, instead. These daily habitswill quickly become ingrained if you are consistent, making quitting easier in the long run.

Think about how good you felt before you smoked. Focus on how healthy, happy and active you wereas a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were,this will give you added incentive to stop smoking.

If you know that you have an oral fixation as part ofyour addiction, find other things so your mouth staysactive. Many people find hard candy or gum to beuseful when they quit smoking, and carry it withthem all the time. Some people have chosen to startusing electronic cigarettes.

Upon deciding that it's time to quit, you must tellyourself that you will not give up. Most people thatstop for good tried many times until they wereultimately successful. If you do experience a relapse,determine why the setback occurred, and renewyour commitment to quittinghttp://bestvape.weebly.com/ once more.

Just say "no" to cigarettes and smokeless tobacco. Attimes, you may think that one little cigarette will be fine,but just a single puff can make all of your progress go towaste. Remember that having "just one" can exacerbateyour cravings and get you on the wrong path.

When you have made up your mind that you want to stopsmoking, it is important to get some support from others.Let your family, friends, and co-workers know that youare planning on giving up your smoking habit and ask fortheir support and encouragement. Who knows, some of them may have been successful withbreaking the habit and can offer some great advice. With their help and encouragement, it can helpyou get through the tough days.

Find a new hobby or rediscover an old one. Hobbies are an excellent way to spend your extra timeand energy. By engaging in a hobby that you enjoy, you will occupy your mind and body withsomething positive and reduce the time you have to think about wanting a cigarette.

To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. Thiswill prepare those closest to you for the mood swings that often accompany nicotine withdrawal.This will also alert other smokers that you do not want or need the temptation of them offering you acigarette.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

As mentioned before, there are several people that are looking for ways to quit smoking for good.The article above contains several methods to help you stop this bad habit. Hopefully, using theadvice above, you will be able to find a way to quit smoking that works for you.