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Issue 32

July / August

2015

In this edition of The Sticks

Exclusive interview with Chef Dean Edwards and some of his summer recipes

Our Hero Cheese of the Month Advice from Consensus HR

BBC Radio 2’s Janey Lee Grace on Healthy Pets Win tickets to see Tree Fu Tom We road test the SsangYong Tivoli

Relationship Advice And much more

Plus pages of events listings across Herts, Beds & Bucks

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Welcome to the July / August edition of The Sticks Magazine!

The most talked about magazine in Herts, Beds & Bucks

With over 16,000 readers a month

In this issue:

Page

Exclusive interview with Dean Edwards 4 Dean’s Summer Recipes 8

HR Column from Consensus HR 14

Curwens Column 17

Carers Advice 18

Art Column 20

Win Tickets to see Tree Fu Tom 21

Janey Lee Grace – Healthy Pets 22

Car Test – SsangYong Tivoli 24

Hero Cheese of the Month 26

Big Barn Food Column 27

Listings – Herts, Beds & Bucks 29

Contributors: Terry Sullivan, Janey Lee Grace Andrew Merritt-Morling, Jo Coker, Sharon Struckman

See you in September!

Editor & Sales: Terry Sullivan

Tel: 07756 274444 Email: thesticks9@gmail.com

www.the-sticks.co.uk

Follow us on twitter @thesticks9 www.facebook.com/sticksmag

Listen to The Sticks Radio Show at 10am on Mondays on Secklow Sounds www.secklowsounds.org

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Exclusive Interview with TV Chef Dean Edwards Dean Edwards was born and bred in Bristol, where he still lives with his wife and their daughter, Indie. His love of food was inspired by his father, who cooked beautifully but was a tradesman by profession. Although he became a digger driver himself, Dean always cooked for the love of it and in 2005 was persuaded by his friends and family to enter MasterChef. He went all the way to the final but was pipped at the post – prompting thousands of viewers to flood the BBC's switchboard with complaints that he should have won. Following a stint at the Michelin-starred Midsummer House in Cambridge, Dean worked on various television programmes, including Take on the Takeaway and This Morning. He is currently the resident chef on ITV's Lorraine and makes regular appearances on Saturday Cookbook

You had a strange route in to cooking? Yes, I was a digger driver - lets be totally honest about it, and it is pretty unconventional the way I found myself in the world of food. Believe it or not I have a degree in photography which I studied for at university and like many other people come out of studying deep in debt, so I thought it might be a good idea to get myself a job just to get a bit of money together and 7 years later I was still doing it. So I was a digger driver for quite a while but that was not where my true passion really lay and I am glad I had the opportunity to enter MasterChef back in 2005. It seems so long ago, well it is 10 years ago, although the shows actually aired in 2006 and I did not expect to get anywhere as far as I did on the show but, fortunately for me, I got all the way to the final and I was just pipped at the post in the end but the experience was absolutely amazing and I knew from that minute I needed to work in the world of food. A lot of people said you should have won it. Someone told me once that the BBC had over 10,000 complaints within an hour; it is crazy that a show can have that kind of effect on people. I think it is one of those things you get behind a character on TV probably someone you have never met and you follow their journey. I am the same now, I am a massive MasterChef fan, I am just proud to have had that background, and not many people get to cook on the show and to make it through. I was really, really chuffed to experience all the things that had to offer me.

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I am a big fan of cooking shows but baking is not one of my passions as far as what I like to cook myself. I find it too scientific; I am a bit more of a chuck it all in a pot and see what happens type of cook. I think some of the best recipes happen that way, a little bit by accident, just seeing what sort of stuff you have in the fridge. With baking it is so critical and precise at every single stage and I don’t think I have quiet got the patience for that. I am lucky enough to do a lot of food festivals up and down the country and I get to meet a lot of the other contestants from the shows, you know Masterchef, Bake Off etc. and they are all incredible people - and I am lucky enough to try some of their baking from time to time as well. How did you decide you were going to enter MasterChef? I have always cooked; I had always loved cooking since I was a young kid. We were encouraged as a family to cook food, in fact my first memories of food as a child was being down my Nan’s house and she encouraged me to help her cook; my Nan was from South Africa, so she would cook these great big pots of South African stews and curries. All our family parties revolved around food and as kids all we talked about and wanted was to go eat Nan’s chicken curry and I think I always had that passion, also when I was at Uni. I was not interested in eating things like pot noodles and Fray Bentos pies, I still wanted to eat good food. You were born and bred in Bristol,why do you live there? Bristol has great networks - it is easy to go north, south, east and west and we have Devon and Cornwall on our doorstep. I recently took my 5 year old daughter to Cornwall and she loved it, but Bristol as a whole is an up and coming city. On the down side we all sound like farmers but you get used to that living down here, it is a great place though and in the recent years the food scene in Bristol is really starting to rival a lot of other places. What would you describe your food and cooking style? The best way I can describe it is I like to cook real food, it is food that is achievable, and it is food that anyone can make. I truly believe that following one of my recipes, even the most basic of cooks could get really good results and my cooking style totally changed when I had my daughter because I went from having loads of spare time on my hands to having zero time! But I still wanted to eat good food so it was about making good tasting food, making it accessible and I think before hand I use go to farmers markets, delis and butchers looking for amazing ingredients and more often than not now all I have time for is a trip to the supermarket, so my ethos on recipe writing is if I can’t find an ingredient in my local supermarket I don’t use it. I don’t believe that

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food has to be complicated. When growing up some of the best food we had were the simple dishes like Shepherd’s pie, stew and stuff like that, you can put good food on the table and it does not have to cost the earth. I am a massive lover of cookbooks, I have got so many I don’t know where to put them and nothing annoys me more than when I look through a cookbook and I see something that I want to cook and eat and I look at half the ingredients and there is a little glossary at the back with a list of websites where you can get the special ingredients and I think I want to eat that now not in two weeks time when I can get them. I try to simplify things really and more recently I have got in to a healthier outlook on cooking. They say the difference between a cook and a chef is butter and cream and we do go over the top making that really rich flavour. People love to eat out and I am exactly the same and I believe everything in moderation. I think we have to be a little more concerned about what we are putting on the table at home. If we are going to go out and enjoy food and a take away now and then it is important that we stop and look at the sort of things we are using at home to cook with. I made a conscious decision a few years ago that I really need to look at what I was eating as I have always been the sort of person who would eat and drink what ever I wanted, luckily enough I am a skinny bloke but it is easy to put bad weight on so I thought there is a time in my life I need to start looking at it for longevity and also looking at what I was feeding my daughter, so it was all about looking at different ways to cook and ingredients and just be not clever about things just trying to make food taste incredible without feeling you are missing out. I think food is about memories and if you can remember something you loved growing up and I was a big fan of school dinners and it is great to see some of the dishes back on menus. At my school they did cheese scotch eggs which were just incredible and I have never seen or heard of them since and that a food memory for me. Schools had to be quiet thrifty, they had to be sensible with the ingredients your using so that did tend to lend it self to classic recipes like cottage pie and bolognaise, stuff that was economical and would go a long way and I love that sort of food. What would you say your favourite food to eat is? I am a fan of all different types

of foods, I absolutely love food from India and the Far East and I think that comes from growing up eating quite spicy foods. I think it has always been in my system to love that sort of flavour pairings and the balance of flavours the hot, sweet, salty and the sour you have an incredible balance, that’s my one go to thing if I am craving something extra special. What would you say your signature dish is? It does change but at the moment is a bit of a West Country inspired one, I

do a beautiful belly of pork which is slow braised in cider and stock and some great vegetables, cook that for around 5-6 hours and then press it overnight, you rend all the fat out of it that way and the following day cook that up again to get it crispy, it is so tender and beautiful inside with no fat in it and the sauce you have cooked the pork in, you reduce that down, that is literally the most amazing sauce ever. It has that pork flavour running through and also that sweetness and acidity from the cider as well. That is an absolute winner. Belly of pork is so cheap too. It is all

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about finding the forgotten cuts of meat, scrag end of Lamb is one that my Nan used to use all of the time and it is great value for money. Who would you say you looked up to in the cookery world? Probably Jamie Oliver, he made food accessible to a lot of people. He brought food to the masses and if it was not for him I definitely would not be doing what I am doing now. Away from the cooking and TV work what do you do to relax? I do a lot of boxing, I am one of the lightest guys in the club so don’t pack too much of a punch. I started it for fitness really, again I had a bit of a eureka moment in my life where I wanted to give myself the best chance to be fit and healthy and I had always played sports like football and rugby but it always took up too much of my time and a chance trip to a local gym and I just caught the bug, it is the best fitness I have done in my life and going and knocking lumps out of a punch bag is good for working out all the problems of the day. Have you every cooked for anyone famous? Yes through my work with Lorraine I have cooked for a few but the one that sticks in my mind was David Jason. That was fantastic because I grew up watching Only Fools and Horses and of course they used to film some of it in Bristol.

Dean Edwards promotes Groovy Foods

www.groovy-foods.co.uk

www.the-sticks.co.uk

To advertise your event, show, restaurant or business in our September digital magazine

Call 07756 274444

Or email thesticks9@gmail.com

Prices from £50 per month

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Summer Recipes from Dean Edwards

Fruity Cinnamon Granola

200g whole rolled oats 150g mixed nuts, seed and berries (I have used pumpkin seeds, sunflower seeds, pine nuts, dried cranberries and goji berries) 50g almonds, crushed 2 tbsp chia seeds 40g dried apricots, finely chopped 2 tbsp Groovy Food Virgin Coconut Oil 1 tsp ground cinnamon 40g Groovy Food Agave Nectar Light and Mild

Method: 1. In a small pan gently warm the coconut oil until melted. Meanwhile combine

the dry ingredients in a bowl then add the agave nectar and oil then stir until fully combined.

2. Spread onto a greased baking tray and bake in a pre-heated oven set at 180°C/gas mark 4 for 10-15 minutes.

3. Remove from the oven and leave to cool before crumbling into an airtight container.

4. Serve with some fresh berries, Greek yoghurt and another drizzle of agave if you like.

Aromatic Pork and Peanut Thai Curry (serves 4) 1 pork tenderloin sliced thinly approx. 400g 1 tbsp Groovy Food Virgin Coconut Oil 1 onion, diced 4 cloves garlic, crushed 1 red chilli, diced Thumb sized piece ginger, peeled and grated 1 stick lemongrass bruised 2 tbsp red Thai curry paste 2 tbsp unsweetened peanut butter 400ml chicken stock 400g tin coconut milk 1 tbsp soy sauce 2 tbsp Groovy Food Agave Nectar Light and Mild 150g fine green beans Juice of 1-2 limes Small bunch fresh coriander

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Method: 1. Pop a tablespoon of coconut oil into a pan then fry the onion, garlic, lemongrass

and ginger until softened around 5 minutes then add the curry paste and peanut butter then continue to cook for a couple of minutes.

2. Pour in the coconut milk, stock and soy sauce and bring up to a gentle simmer. 3. Add the pork into the pan and cook for 10 minutes, add the beans and continue

to cook for a further 5 minutes. 4. Balance the flavours in the dish by adding a good squeeze of lime juice and

agave to taste. 5. Stir through some fresh coriander before serving with a side of rice.

Tandoori Roast Chicken with Coconut Sambal (serves 4)

1 free range chicken 1.5 - 2 kg

Tandoori Marinade: 1 tbsp garam masala 1 tsp ground coriander 1 tsp chilli powder 1 tsp paprika ½ tsp turmeric ½ tsp ground cinnamon 3 cloves garlic crushed Small piece fresh ginger, grated 100ml natural yoghurt Juice ½ lemon

1 tbsp Groovy Food High Five Oil

700kg maris piper potatoes peeled 2 tbsp Groovy Food Virgin Coconut Oil Coconut sambal: 100g Fresh coconut, grated 1 green chilli, deseeded ½ clove garlic 1 tsp Groovy Food Agave Nectar Light and Mild 1 tsp Groovy Food High Five Oil Small handful fresh coriander Juice 1 lime Method: 1. Mix the dry tandoori spices in a large bowl along then remove a teaspoon full

and set this aside for the roast potatoes. 2. Combine the rest of the spices with the natural yoghurt, ginger, oil, lemon juice

and garlic then set aside. 3. Place the chicken on a baking tray, slash the thighs with a sharp knife then rub

with the tandoori paste. Cover and refrigerate for at least two hours but

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overnight if you can. 4. Par boil the potatoes, which have been cut into chunks for 4-5 minutes, drain

and leave for 5 minutes, give a quick toss to knock off the edges and set aside. 5. Before cooking, stuff some coriander and the lemon halves inside of the chicken

cavity. 6. Roast in a pre heated oven set at 190°C/gas mark 5 for 45 minutes per kilo plus

20 minutes. 7. Baste occasionally until the chicken is completely cooked and the juices run

clear when a skewer is inserted into the thickest part. 8. One hour before the end of the cooking time add the coconut oil into the baking

tray, add in the par boiled potatoes making sure they get a good coating of oil then season with salt and pepper and the reserved spices. Roast for around 1 hour, turning a couple of times until crispy and golden.

9. To make the sambal, place all of the ingredients into a mini blender along with some water and blitz until a paste but still retaining some texture.

10. Season with salt and leave to stand for at least 10 minutes before serving. Lemon Chicken with Omega Cool Pesto (serves 4)

Lemon chicken: 4 free-range chicken breasts Juice and zest of 1 lemon 2 tbsp Groovy Food Omega Cool Oil 1 tbsp Groovy Food Agave Nectar Light and Mild

Sauce: 200g baby plum tomatoes halved 2 cloves garlic crushed 1 tsp Groovy Food Agave Nectar Light and Mild 1 tbsp Groovy Food Omega Cool Oil

240g dried linguine Omega Pesto: Large bunch of fresh basil ½ clove garlic 50g almonds 30g Parmesan Lemon juice to taste 60ml Groovy Food Omega Cool Oil Fresh basil for serving Method: 1. Place the halved tomatoes onto a baking tray then scatter over the garlic then

drizzle with the oil and agave, season with salt and pepper then roast in a pre heated oven set at 150°C/gas mark 2 for around 30 minutes. Remove and set aside.

2. Marinade the chicken breasts in the lemon juice; zest and oil then leave for a

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couple of hours for the flavours to develop. 3. Season and seal skin side down in a hot pan for around 3 minutes until golden

turn over then glaze with the agave, transfer to an oven set at 200°C/gas mark 6 for 12-14 minutes or until cooked through.

4. Place the basil into a mini blender along with the almonds, garlic and lemon juice and oil then blend until you have a loose consistency, add the parmesan cheese and season to taste with salt and pepper.

5. Cook the pasta according to the packets instructions, drain then stir through the pesto and serve with the sliced chicken, tomatoes. Finish with another grating of Parmesan cheese and some fresh basil.

Hot and Sweet Mango prawn salad (serves 4) 400g large raw tiger prawns 1 tbsp Groovy Food Virgin Coconut Oil 100g dried vermicelli rice noodles 1 red pepper, deseeded and sliced 1 green pepper, deseeded and sliced 1 red onion, sliced thinly 1 large carrot, julienned 100g sugar snap peas, sliced lengthways 1 slightly under ripe mango, peeled and julienned 1 red chilli, deseeded and sliced Fresh coriander to garnish Dressing: 1 tbsp Groovy Food Agave Nectar Rich and Dark 1 tbsp soy sauce 2 tbsp Groovy Food High Five Oil ½ clove garlic crushed Juice 1 lime Method: 1. Cook the noodles by placing into a bowl and pouring over boiling water, leave to

stand for 5 minutes then drain and leave to cool. Meanwhile prepare the vegetables and set aside in a large bowl.

2. Pre-heat a frying pan then add in the coconut oil, fry the prawns for 2-3 minutes per side, until pink and cooked through.

3. Meanwhile whisk together the dressing for the salad. Finally dress the noodles, peppers, carrot, red onion, beansprouts, sugar snaps, mango and chilli serve up topped with the hot prawns then garnish with the coriander.

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Moroccan Roasted Sweet Potato and Carrot salad (serves 4) 2 sweet potatoes, peeled and cubed into 1” pieces 400g baby carrots 1 heaped tsp harissa paste ½ tsp ground cumin 1 tbsp Groovy Food Omega Cool Oil 4 large handfuls of baby spinach 1 red onion, sliced Arils from ½ pomegranate 100g feta cheese, crumbled Small bunch fresh coriander

Dressing: 2 tbs Groovy Food Omega Cool Oil Juice ½ lemon 1 tsp Groovy Food Agave Nectar Rich and Dark Method: 1. Place the cubed sweet potato and carrots in a bowl then drizzle on the omega

oil and spoon in the harissa paste and cumin. Stir well to cover then bake in an oven set at 190°C/gas mark 5 for 45-50 minutes.

2. In a small bowl, whisk together the salad dressing then season with a pinch of salt and pepper.

3. Dress the spinach and onion with the dressing then portion onto plates, top with the sweet potato and carrots then scatter over the pomegranate seeds and feta cheese. Finally, scatter over some fresh coriander.

Light Blueberry cheesecake (serves 4)

Base: 60g nuts (almonds, hazelnuts) 20g Groovy Food Virgin Coconut Oil, melted 1 tbsp Groovy Food Agave Nectar Light and Mild Filling: 150g light cream cheese 100g Greek yoghurt 30g Groovy Food Agave Nectar Light and Mild 100g fresh blueberries Blueberry sauce: 100g blueberries 1 tsp Groovy Food Agave Nectar Light and Mild 20ml water

Small squeeze lemon juice

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Method: 1. Using a food processor break down the nuts to fine crumb, place into a bowl

and mix in the melted coconut oil and agave until fully incorporated. Place the mixture into ramekins or jars, press down to compact then place in the fridge to chill for 20 minutes to set.

2. In a large bowl place the light cream cheese, yoghurt, agave then mix using a hand whisk until smooth, and then gently fold through the blueberries. Spoon this mixture into ramekins or jars. Chill in the fridge for 2 hours.

3. Place the blueberries, agave and water into a small pan then warm over a gentle heat for around 10 minutes until the blueberries begin to burst and release their juice. Add a small squeeze of lemon juice to balance the flavours.

4. Before serving pour on some of the blueberry sauce and enjoy. Citrus Omega Cool Oil cake (serves 8-10) 1 orange 30ml Groovy Food Omega Cool Oil 110g unsalted butter, softened 100g Groovy Food Agave Nectar Light and Mild 2 free range organic eggs, beaten 140g self-raising flour 30g ground almonds Drizzle: Juice 1 lemon 2 tbsp Groovy Food Agave Nectar Light and Mild Method: 1. Take the top and bottom from the orange then cut into smaller pieces, blitz up

in a mini blender until you still have a little texture then add in the oil and blend until you have a puree then set aside.

2. Cream butter until light and fluffy then add the agave and eggs then fold in sifted flour and almonds, mix until fully combined, then fold through the puree.

3. Pour into a greased 2lb baking tin and bake in a pre-heated oven set at 180°C/gas mark 4 for 40–45 minutes.

4. Meanwhile mix lemon juice and agave and pour over cake as soon as it comes out of the oven. Leave to cool before slicing and serve with a spoonful of ice cream.

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Workplace Pranks: Harmless Fun? Part 2

Humour is subjective. What one person finds funny… another simply doesn’t. This is especially true when the other person is on the receiving end of a prank. When this happens within the workplace, it can have serious ramifications.

Last month we highlighted the first five cases reported by Personnel Today. Read on to find out about four more:

Sabotage of heterosexual employee’s Facebook page to suggest he is gay was

sexual orientation harassment

6. Otomewo v Carphone Warehouse Ltd (employment tribunal) This case is a good example of how a practical joke in the workplace can have a sinister discriminatory undertone. It is also a reminder that it is possible for a heterosexual employee to be subjected to sexual orientation discrimination, even if the harasser knows that the employee is not gay.

Two members of staff took a heterosexual manager’s phone without his permission and updated his Facebook status to saying: “Finally came out the closet. I am gay and proud.” His colleagues knew that he is not gay.

The employment tribunal upheld the manager’s sexual orientation discrimination claim, concluding that the employer could be liable for the entries made on the phone. The entries had been made by its employees in the course of their employment. The employees’ actions took place at work and during working hours, and involved dealings between staff and their manager.

Suggestion that toy helicopter be landed on employee’s turban was harassment

7. Bal v Secretary of State for Work and Pensions (Jobcentre Plus) (employment tribunal) It is possible for an employee’s threat of a prank, without the joke actually being carried out, to be sufficient to create problems for the employer.

The claimant in this case is Sikh, and wears a turban. A radio-controlled toy helicopter was being flown around the office and being landed on various flat surfaces. Someone suggested that the toy helicopter be landed on the claimant’s turban.

The claimant brought a claim for religion or belief discrimination for various alleged incidents, including the toy helicopter incident. The employment tribunal upheld the claim, considering that an individual’s wearing of a turban is inherently connected with religion and, regardless of the intentions of the alleged harasser, the actions were discriminatory.

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“Full-blown moony” constituted sexual harassment

8. AM v GF and another (employment tribunal) As with so many discrimination cases, this decision involves a “joke” that went badly wrong.

In a workplace in which “banter” and joking were commonplace, a female employee complained of an incident in which a male colleague “dropped his trousers, bent over with his hands on his knees, and was shaking his bottom”.

The employment tribunal held that, although there was evidence of a history of joking and that mooning was a “way of life” in this workplace and was used as a morale booster, the claimant’s colleague’s actions were unwanted and of a sexual nature. The tribunal upheld her sexual harassment claim.

Age-related practical jokes among evidence of age bias against older worker

9. Nolan v CD Bramall Dealership Ltd t/a Evans Halshaw Motorhouse Worksop (employment tribunal) Sometimes, a series of practical jokes that would not by themselves be viewed as serious can be used as evidence that there is something more serious behind employees’ attitudes to a colleague.

In this case, the employment tribunal held that the employer discriminated against the claimant on the ground of age by making him redundant because he was close to retirement.

The tribunal drew an inference of age bias against the claimant from this workplace’s frequent age-related practical jokes, such as changing the number plate on his car from “OAB” to “OAP”.

“When dealing with misconduct issues in the workplace, employers must ensure

that the Acas Code of Practice is followed correctly,” explains Matthew from

Consensus HR. “A clear, written invitation to an investigation concerning the

allegations and any further investigations must be provided, with employees

mentioned as being able to help in the overall investigation.”

“Only when this has been completed correctly, should the investigating manager

decide whether to carry out a disciplinary or take no further action. The employee

concerned must be kept fully updated. Adequate time should also be given to

allow the employee the opportunity to gather their facts and information needed

at the meeting so that a fair and reasonable decision can be made”

If you want to progress to a disciplinary, professional HR advice is suggested. Contact Matthew to review your business’ disciplinary procedure. Call 01462 621243 or email him via matthew@consensushr.com

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YOUR LOCAL SOLICITORS WHAT IS FAMILY MEDIATION? There is now a requirement that you must attend a MIAMS before starting most court proceedings regarding children or finances. So what is a MIAMS? Mediation Information and Assessment Meeting (MIAMS) You meet with a specially qualified Family Mediator who explains all the alternative routes available to you to try and resolve the dispute without starting court proceedings. The aim is to ensure you are informed about all the options and understand what route would work best for your situation. This initial meeting is usually between just you and the Mediator, and usually lasts around 45 minutes. If you and the Mediator feel mediation could work for your situation, the Mediator will then contact the other party involved (ie your ex-partner) and invite them to a MIAMS. How does Mediation Work? If you both agree to try out Mediation, the Mediator will set up meetings for you and the other party to attend. You will get the chance to raise the issues you have, but will also be expected to listen to each others views (even if you do not necessarily agree with them). If discussing finances, the Mediator will help you agree on what information and documentation you each need to provide to assist with the negotiations. If terms can be agreed between you, the Mediator will provide a written Memorandum of Understanding. This is not yet legally binding on you – but is evidence of what you have discussed and agreed, and you can then take it to family solicitors to be made legally binding if you wish. Mediation is entirely voluntary so at any stage, you or your ex-partner, or even the Mediator, may decide that Mediation is not suitable. In this situation, the Mediator signs a court form to confirm that Mediation was not successful, and you can then start court proceedings Who is the Family Mediator ? Some solicitors train and qualify as Family Mediators. However, often they are people from a non-legal background. They all have to attain specialist qualifications. They remain independent in the process and therefore cannot provide either of you with legal advice. You should therefore have your own Family Solicitor to advise you. If you would like more information on Mediation, please contact: Clare Pilsworth a Family Mediator and Family Law Solicitor on clare.pilsworth@curwens.co.uk or 01763 241 261. Curwens have offices in Royston, Hoddesdon and Enfield.

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Caring Advice

I first met Anne three years ago. She was a very fit 70-year-old woman who lived alone and told me that she was totally exhausted. For 7 years she had been looking after her Daughter, Gemma, and 17-year-old Granddaughter, Lucy, following Gemma’s diagnosis with aggressive breast cancer. Sadly, her son-in-law found the whole process of the diagnosis and treatment too much to bear, and following a very severe depression had left the family. This meant that much of the burden of care and finance had fallen on Anne. Increasingly Lucy, as she got older, was helping with her Mother’s care and was classified as a young carer.

With Gemma terminally ill, Anne struggled with her emotions as she faced losing her much-loved daughter, supporting Lucy and the sheer physical aspects of Gemma’s illness and care. She told me that the nights were the worst as it was the only time she could think and that sometimes these thoughts were very bleak. In particular she worried about the future and her physical and mental ability to care for her Lucy as she got older. Anne said that Lucy was wonderful in helping care for Gemma, but she was concerned about the impact that this role would have on her in the future.

Anne and young Lucy are part of the army of carers in the UK. It is estimated that 10% of the population are carers, though typically it takes two years for people to recognize that they are in the role of being a carer. Carers come from all walks of life, cultures and can be any age, they provide unpaid support to family members, neighbours or friends who otherwise would not be able to manage alone. Their unselfish actions save the country a massive amount of money so it is only right that in carers week we celebrate their selfless actions and offer some helpful tips on how to cope.

• Most counties offer local countywide carers support information websites, which have useful information and guidance on benefits, respite care and support groups. As well as social events targeted specifically for those who are caring and who are young carers. There is also psychological support available, so contact them and get some much-needed help.

• Tell your GP. Very often GP’s do not know a person is a carer. Telling them will enable them to also offer support and practical help.

• Do not rebuff offers of help. Many people like to help and support carers in their role, so if someone offers to sit while you go out for a few well-earned hours, take them up on it.

• Think about what you need in life, failing to take care of your needs can lead to resentment, so if a daily walk or swim makes you a happier better carer investigate how you can accomplish this.

• Keep healthy yourself! Watch your diet and lifestyle it is easy to seek comfort through food or drink, have treats but do not become reliant on them.

• Look after your psychological health. If you need some counselling then seek it out. There are many low cost services, some of which will provide home visits or online help.

• Reach out to others in a similar position. They will have tips and be able to offer support also. Joining a forum can be really helpful and can be done from home.

Anne and Lucy received much needed support and respite from their local carers group and also Macmillan Nurses, which enabled them to care for Gemma until her death. Both were provided with ongoing psychological support and are coping well a year on. Lucy has just started her second year studying Medicine at University and wants to be an Oncologist. It would seem her role as a carer did have a lasting effect, but a positive one!

If you are struggling as a carer contact Local Counselling Centre and speak to one of our specialist therapists. Sessions are available from just £15.00. Contact LCC on 01462-674671

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Artist Profile - Mike Stock: Mixed-Media Artist

Mike grew up in Essex and returned to painting when he retired from teaching. Now based in Hertfordshire the majority of his work has been in acrylics or other forms of mixed media. Mike Stock’s vibrant, contemporary style reflects various influences, especially his passion for the great outdoors. Many of his large mixed-media canvases incorporate water, landscapes, mountains and sunsets. He continues to experiment and develop fresh ideas using colour to present striking and dynamic interpretations of nature in coastal and rural settings. His work has been selected and published

in Cancer Research Charity calendars.

Mike has completed large-scale corporate commissions, including several major pieces for Stirling Court, St John's Street, London EC1. He frequently exhibits at various venues in and around Hertfordshire, Bedfordshire and Essex and his ever expanding portfolio continues to be regularly represented at local Art Shows, Art Exhibitions and Art Festivals.

This sought after artists work is permanently on display at Mardleybury Gallery in Datchworth and well worth a visit. For more information regarding Mike’s 2015 exhibitions, please visit his website www.mikestock-art.org.uk

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WIN TICKETS TO SEE TREE FU TOM LIVE! IN RADLETT & STEVENAGE

Join our hero Tree Fu Tom as he takes to the stage at the Radlett Centre on 4th August and at the Gordon Craig Theatre in Stevenage on 19 September on his first ever nationwide ‘live’ tour in 2015.

With dates in theatres across the UK, fans of the CBeebies show will be able to follow the adventures of Tom, Twigs, and friends on an action-packed adventure through the magical world of Treetopolis! We have teamed up with Premier Stage Productions and have a family ticket for the 1.00 pm performance for each date (for 2 adults and 2 children). Just answer the following question: What does Tom wear on his wrist? Send your answer by email with your name, address, email address and daytime phone number and which venue you would like to see Tree Fu Tom to: thesticks9@gmail.com Closing date: Noon on Thursday 30th July. T&Cs: Subject to availability. Not transferrable for other productions or exchangeable for cash

Tree Fu Tom Live! is set in the enchanted world of Treetopolis where movement creates magic. Tom appears to be a normal boy but putting on his magic belt and performing a special sequence of magic action-movements known as Tree Fu sees him transform into a mighty magical super-hero.

Follow Tom, Twigs and friends on an action-packed adventure through the magical world of Treetopolis! After finding a dusty old treasure map, Tom decides to follow it and see where it leads – but it’s not an easy route! Tom and his friends must travel through wild weather and stop the mischievous Mushas who are making trouble. Will Tom save the day? Will he find the treasure? What will the treasure be? Come along and find out!

Tree Fu Tom Live! is full of fun, music and laughter and Tom will certainly need your help to do the Tree Fu moves that could help save the day.

For more information and details of the full UK tour see the website http://www.treefutomlive.co.uk/

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Healthy Pets

The UK press recently reported that over 10,000 dogs each year are poisoned at home after eating food or household items that can be seemingly harmless. The kennel club is urging owners to be alert. Most dog owners are aware of the dangers of chocolate and dried fruit for dogs but apparently painkillers are the most common cause followed by rat and mouse bait. The popularity of E cigarettes hasn’t helped, dogs are very curious but the concentrated nicotine can damage the heart, chewing gum containing Xylitol can be fatal for dogs and laundry detergent can harm the lungs. Vince the Vet is an expert holistic Vet also alerting pet owners to the hidden danger of chemicals in the home. He says “There are three very important, yet often underestimated ways to significantly improve the quality of many pets lives, while at the same time minimising the risk of certain health problems appearing in the future”. They are: 1. To provide a really good, healthy, nutritionally balanced diet made from the finest

quality, fresh, raw, wholesome, natural ingredients 2. To use Nutritional Therapy to stimulate, support and promote health in specific parts of a pet’s body, such as the joints, bones, skin, brain, digestive system and immune system for example.

3. To eliminate regular exposure to all potentially harmful chemicals. Vince says that in addition to the chemicals, there are hidden dangers of chemicals in pet food and other sources such a synthetic vitamins and amino acids, additives, artificial colourings, flavourings and gelling agents, there is even a risk that food can be contaminated with toxic industrial chemicals. Other potentially harmful chemicals can be found in household disinfectants, carpet cleaners and the like causing skin irritations, allergies, contact dermatitis and other reactions in sensitive pets, and are best avoided. Where possible, use natural, hypoallergenic alternatives instead. I’d say that goes for humans too – let’s choose the natural options and we will all be healthier!

It’s also important to remember that in addition to steering away from the hidden dangers, there are vital changes that we can make to our pets' lifestyle to ensure good health. If we as humans require an essential host of supplements to boost our immune systems and ensure the best for our

general health; our fury friends need this care too! Vince advises that you make vital supplements part of your cats or dogs diet to keep them bright eyed and bushy tailed.

Check out the excellent nutritional supplements from Vince the vet www.vincethevet.co.uk

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SsangYong Tivoli - on sale now for £12,950 Would-be owners are able to put the Nissan Juke-rivalling SsangYong Tivoli onto their forecourt from as little as £3,000 deposit and £159 per month thereafter using a Personal Contract Purchase (PCP) scheme. The company says this represents “superb value for money”. Andrew Merritt-Morling, managing editor of our motoring media partner, first4auto, gives it the once-over on our behalf.

The SsangYong measures 4,195mm in length, 1,795mm in width and 1,590mm in height. This makes it marginally larger than the Nissan and also the Citroën C4 Cactus, but slightly smaller than the Vauxhall Mokka. Thanks to a 2,600mm wheelbase, the Tivoli boasts of a boot capacity that is 423-litres, beaten only by the Mokka but much more than the Citroën and Nissan, with 358 and 354-litres respectively. However, the Tivoli beats all on price – starting from just £12,950. Paul Williams, CEO of SsangYong Motor UK, told first4auto: “In the highly competitive compact SUV sector, Tivoli is a car that’s really going to cause a stir. With its contemporary design and well-styled and finished interior, this is a modern, safe, well-built and comprehensively equipped car, and at a price and warranty level no other brand can match.” Power is provided by a 124bhp 1.6-litre four-cylinder Euro6-compliant petrol engine that is capable of producing peak pulling power of 115lb ft at 4,600rpm. Peak power is delivered at 6,000rpm. With the six-speed manual gearbox, it can complete the 0-62mph sprint in 12.0-seconds before going on to a top speed of 106mph. The automatic manages the same feat in 11.0-seconds and 99mph. The

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manual is capable of returning 44.1mpg whilst emitting 149g/km of CO2, whilst the six-speed automatic (available on mid- and top trim levels) compromises efficiency with 39.2mpg and 167g/km of CO2. A 1.6-litre diesel engine will become available in August, but running costs remain unconfirmed. What we do know is that the CO2 is around 113g/km – suggesting a

fuel consumption figure in the mid-50’s. The entry-level SE model sits on 16-inch alloy wheels and also features a six-speaker stereo with MP3, Bluetooth and USB connectivity, steering wheel mounted audio controls, cruise control, engine stop/start, grey cloth trim, manual air conditioning, seven airbags and three steering models (normal, comfort and sport).

Mid-level EX models (costing from £14,600) add larger 18-inch Spiral alloy wheels, dual zone climate control, a seven-inch touchscreen smart audio system with rear-view camera, heated front seats, front fog lights and a choice of grey or beige leather upholstery. The range-topping ELX (from £16,000) features a Diamond-cut alloy wheels, a smart instrument cluster, keyless start, parking sensors at both ends, privacy glass, a rear spoiler, automatic lights and wipers, a TomTom navigation system with seven-inch touchscreen and a rear view camera. As is common with the sector, the SsangYong Tivoli is highly customisable with the My Tivoli programme. A £400 styling pack is available on ELX models offering the option of five two-tone colour roof combinations. Despite undercutting its main rivals in terms of the on-the-road price, the nature of the badge snobbery prevalent in the UK car market means that the unfamiliar badge has resulted in poor residual values. For company buyers this has pushed up the leasing rates beyond the competition. However, SsangYong believe the Tivoli will really put SsangYong on the map and change brand perceptions. Paul Williams told us: “This is a modern, safe, well-built and comprehensively equipped car, and with a price and warranty [5-year limitless mileage] no one else can match. Anyone considering a small SUV will have to put it on their list.”

www.first4auto.com www.facebook.com/first4auto

Twitter: @first4auto

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Hero Cheese of the Month: Monte Enebro

Made in Avila, Spain, by legendary cheesemaker Rafael Baez and his daughter Paloma, Monte Enebro is a goat's milk cheese made in a large 2lb. log shape from pasteurized milk. Monte Enebro was the first of a wave of new cheeses to be produced in Spain and it has gained a considerable international reputation. The Baezes produce Monte Enebro using penicilium roqueforti, the same mould used to make Roquefort. However, rather than piercing the cheese, which would allow blue veins to develop throughout, the blue mould develops on the rind of the cheese, adding to Monte Enebro's complex flavours and distinctive appearance. When young, the interior paste of the cheese is pure white and slightly chalky and brittle in texture. With age, the paste tends to break down and become runny and almost translucent just under the rind. Flavours in the younger cheeses are mild, bright and tangy, with distinct citrus notes combined with a cellar-like aroma and flavour imparted by the blue rind. As the cheeses mature, the aromas become more pungent and the flavours evolve and strengthen, becoming quite assertive, tasting of barnyard and goat. Monte Enebro pairs well with Sauternes or a Spanish dessert wine.

Toby Archer in his new delivery van named “Sophia”

26 High Street, Buntingford, Herts, SG9 9AQ www.thecheeseplate.co.uk

Tele: 01763 271533 Email: Toby@thecheeseplate.co.uk

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Tomato Week

Tomatoes are the key ingredient to summer. We have them on BBQ’s, salads, cook with them, fry them, how ever you like them and we all know a perfectly ripe tomato can’t be beaten. They are the perfect accompaniment to avocado or a healthy sandwich which is great because they are so darn good for us. Brimming over with vitamins A, C and E, as well as the antioxidant lypocene, which helps to mop up damaging free radicals in the body that can harm our cells, tomatoes are not only delicious, but wonderfully healthy too.

Six cool facts about tomatoes:

1. Tomatoes can be yellow, pink, purple, black and even white.

2. Walt Disney World Resort, has the largest single tomato plant in the world covering 56.73 square metres bigger than an Olympic size swimming pool.

3. Heinz Tomato Ketchup has a speed limit? If the sauce pours at more than 0.028mph in the Heinz factory, it’s considered too runny and rejected.

4. La Tomatina is an annual festival in Spain, where people throw 150,000 tomatoes at each other.

5. The largest ever tomato on record was picked in Oklahoma, USA, in 1986. It weighed over 3.5kg.

6. There are around 10,000 varieties of tomatoes worldwide.

Best of all, now’s the time to get your hands on the very best – beautiful British tomatoes grown outdoors in the sunshine! Or grow your own! You really can taste the difference when British tomatoes hit the shelves. Expect crunchy skins and sweet, fresh flesh that’s ripe for the picking.

Even if you’re not a fan of sinking your teeth straight into a ripe tomato, you can still enjoy the many pleasures they bring to salads, soups and sauces to get your fill of all the good stuff!

Farm shops and grocers are a fantastic place to find the very freshest tomatoes and, if you’re lucky, you might even find a pick your own near you. Or, if you prefer your tomatoes bottled up or preserved, then there’s a whole host of amazing producers in the BigBarn MarketPlace making wonderful things from delicious British tomatoes. Take a look and buy online.

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July

Herts listings English National Opera: Carmen (Live) by Bizet - Wed 1 Jul A passionate tale of lust, seduction and betrayal, no other opera boasts as popular a following as Bizet’s Carmen. Hertford Theatre, The Wash, Hertford SG13 1PS Wild - Wed 1, Tue 7 Jul Wild With the end of her marriage and the death of her mother, Cheryl Strayed (Reese Witherspoon) has lost hope. After years of reckless, destructive behaviour, she makes a rash decision. The Old Town Hall, High Street, Hemel Hempstead HP1 3AE Carvings in the Garden - Wed 1 to Fri 31 Jul An exhibition of carvings in the stunning setting of the Garden at Knebworth House using wood from the Estate. Demonstrations and work to commission. Over 100 pieces - many for sale. Knebworth House SG1 2AX Avenue Q - Thu 2, Fri 3, Sat 4 Jul Winner of the Tony Awards ‘Triple Crown’ for Best Musical, Best Score and Best Book, Avenue Q is part flesh, part felt and packed with heart. Following five years in the West End and sell-out runs worldwide (packed with mischief, bad behaviour and political incorrectness) this hugely entertaining show is hitting the road on a brand new tour! Created by Jeff Marx and Robert Lopez (Co-creator of Book of Mormon and writer of the songs for Disney’s Frozen) Avenue Q is an irresistibly charming musical which tells the story of the loveable characters on a downtown New York street trying to make sense of life’s burning issues. Hilarious, cheeky and uproariously entertaining, with a terrific batch of songs performed by a cast of hugely talented performers and puppets, Avenue Q is the musical like no other. Suitable for audiences 14+Evening £27.50, £25.50, £22.00 Matinee £22.50, £20.00, £17.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Cultive8 - Thu 2 to Thu 30 Jul A welcome return by Full Circle, with a new exhibition inspired by outdoor space. Full Circle is a group of eight textile / mixed media artists who meet regularly to encourage each other in the development of their individual work. Letchworth Arts Centre, 2 The Arcade, Letchworth Garden City SG6 3EW

10th Anniversary Art - Thu 2 to Sun 5 Jul Art @ Gravelly Barn are proud to present their Summer Exhibition and celebration of ten years of exhibiting and raising money for charities. There will be fine art exhibited by over 30 artists who have supported the exhibitions over the years. Gravelly Barn, Gravelly Lane, Braughing SG11 2RD A Midsummer Night’s Dream - Fri 3 Jul Chapterhouse Theatre Company presents Shakespeare’s best-loved romantic comedy. Let yourself be whisked away on a thrilling journey to the most magical of forests and meet star-crossed lovers, playful fairies and hilarious travelling players. Spindle Bridge, Much Hadham SG10 6HJ Just A Cappella and Kings Langley Community Choir Charity Concert - Fri 3 Jul Two local mixed voice choirs, are joining together for a charity performance. All Saints Church Kings Langley WD4 9BS Art in Clay - Fri 3 Jul to Sun 5 Jul The 21st Art in Clay Hatfield is the largest ceramics event in the UK. Showcasing work by 200 selected makers, the festival continues its highly successful formula of individual makers’ stands, workshops and demonstrations. Hatfield House, Hatfield AL9 5NQ Buntsfest 15 - Sat 4 Jul Buntsfest 15 is set to smash previous donation records! Unless you live local to Buntingford, you may not have heard of Buntsfest before, but for the last two years Buntsfest has been “another local charity festival”. The Bury, 100 London Rd, Buntingford SG9 9HZ Mitch Benn - Don’t Believe A Word - Sat 4 Jul Richard Bucknall Management presents Mitch Benn - Don’t Believe A Word “I’m a sceptic. But don’t take my word for it. Or indeed anybody’s. For anything....” and this is the basic premise of Mitch’s new critically acclaimed show. The Old Town Hall, High Street, Hemel Hempstead HP1 3AE Community Open Day - Sat 4 Jul Broxbourne Community Open Day is a free annual event showcasing the wealth of local organisations in Broxbourne and the surrounding area. The event provides great entertainment for all ages and features attractions, activities and performances. Broxbourne Borough offices, Churchgate, Cheshunt EN8 9XQ

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Womantime by Viridiana- Sat 4 Jul A special time for ladies of all ages and abilities. A complete wellness day that immerses you in a total mind, body and soul experience. Emerge refreshed, invigorated and inspired. Whitehill Centre, Ottway Walk, Welwyn AL6 9AS Radlett Art Society Annual Exhibition - Sat 4 to Sat 11 Jul An exhibition of over 300 paintings in watercolours, acrylics, oil, pastel and mixed media; also ceramics and 3D works and original cards, all for sale. There will also be many art books at greatly reduced prices. The Radlett Centre, 1 Aldenham Avenue, Radlett WD7 8HL The Grand Vintage Fair - Sat 4 Jul Full to the rafters with retro relics and kitsch collectibles! Come and find vintage fashions and accessories, gold n silver jewellery, upcycled furniture, art glass, china, books and more. The Jubilee Centre, Catherine Street, St Albans AL3 5BU 2015: Musical Odyssey - Sat 4 Jul Join Adoramus Choir and Orchestra on an exciting choral and orchestral journey. Our tour guide David Buckley will take you to Barcelona, Berlin, London, Finland, space and even give you a glimpse of heaven. The Alban Arena, St Albans AL1 3LD Music @ Gravelly Barn - 10th Anniversary- Sat 4 Jul Music @ Gravelly Barn are proud to celebrate ten years of exhibiting and raising money for charities. Enjoy an evening of live music and dancing by the local band "The Playlist" Gravelly Barn, Gravelly Lane, Braughing SG11 2RD The Woodoaks Summer Festival- Sat 4 Jul A community event with that little bit extra… Football Games, Arena Area, Baking Competitions, Local Seller stalls, Live music, Heritage Walks. Woodoaks Farm, Maple Cross, Rickmansworth WD3 9XQ Retail Independents’ Charity Day - Sat 4 Jul 09:00 – 17:30 To celebrate National Retail Independents’ Day, Hertford town will be hosting a charity retail day. Retailers will be offering promotions, in store entertainment Hertford Town Centre Hitchin Boys School Summer Ball - Sat 4 Jul The school’s Bi-Annual Summer Ball in aid of school projects. Held in a specially installed Marquee in the famous quad, tickets are available for guests who wish to arrange tables of 10 people. Dinner, dancing, prize

raffle and much more. Hitchin Boys School, Grammar School Walk, Hitchin SG5 1JB Hertford Castle Teddy Bears’ Picnic with Brass Band - Sun 5 Jul12.00 – 16.00. Free Entry Families and friends are invited to attend the annual Teddy Bears’ Picnic held in the Castle Grounds. Bring along your teddy, join in a bear hunt, teddy bear parade and Punch and Judy show. Hertford Castle Hertford SG14 1HR Abbots Langley Orchestra Summer Concert with soloist Ben Exell and conducted by Patrick Garrett - Sun 5 Jul Elgar “Romance”. Mascagni “Cavalleria Rusticana”. Weber “Basson Concerto”. Haydn “The Clock Symphony”. McDowall “Rain Steam and Speed”. St Lawrence Church High Street Abbots Langley WD5 0AS Summer concert with cream tea - Sun 5 Jul Music on a summer afternoon with The Quorum Singers of St Albans (and cream tea!). www.quorumsingers.btck.org.uk. Enjoy a concert of popular ’watery’ songs including Spanish Ladies, Shenandoah, The Mermaid, My Heart Will Go On. St Helen’s Church, High Street, Wheathampstead AL4 8AA Barkway Antiques & Vintage Fair - Sun 5 Jul In its fifth year, this antiques fair is set in the picturesque village of Barkway in North Hertfordshire. Featuring a range of fabulous stalls with a wide variety of stock from, jewellery to ceramics, curios to clothing. Barkway Village Hall, Cambridge Road, Barkway SG8 8BS

The Carpenters Story -Thu 9 Jul 8pm. From the stable that brought you the incomparable Illegal Eagles, Phil Aldridge presents a sensational new production…..The Carpenters Story. Widely regarded as the first ever “Tribute” show back in its 1989 incarnation, The Carpenters Story brings the show bang up to date – Phil Aldridge’s lavish arrangements, stunning vocal harmonies and Claire Furley’s uncanny representation of Karen Carpenter combine to bring back memories of pop’s most melodic duo. Featuring all the songs that made The Carpenters a legend in the world of music. They Long to be Close To You, We’ve Only Just Begun, I Won’t Last a Day Without You, Goodbye to Love, Yesterday Once More, Top of the World, Please Mr Postman, Solitaire and lots more, The Carpenters Story take you on a magical musical journey spanning 3

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decades. Tickets £23.00, £21.00, £19.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk

Chris Helme - Fri 10 Jul Chris Helme first rose to prominence as the front man of John Squire’s post-Stone Roses band ‘The Seahorses’ The Old Town Hall, High Street, Hemel Hempstead HP1 3AE Chilterns Dog Rescue Society Dog Show - Sat 11 Jul Our annual fun dog show! Classes include Handsomest Dog, Prettiest Bitch, Best Rescue Dog & Bitch, Best Veteran (+7 years), Perkiest Puppy (3-12months), Appealing Eyes, Dog the Judge Would Most Like to Take Home, Dog with the Waggiest Tail. St. Leonards Hall & Field, Jenkins Lane, St. Leonards HP23 6NW Albury Antiques & Interiors Fair - Sat 11 Jul This time the focus is on French antique furniture, painted furniture and the highlighted colours are all shades of blue & red. The theme is beach and summer. Albury Village Hall, The Bourne, Albury SG11 2JL Starlight Walk 2015 - Sat 11 Jul Get your friends, family and colleagues together, put on your walking shoes and get ready for a fun-filled, fundraising 6 or 13 mile night-time walk around Watford WD17 3PH

The Tiger Who Came To Tea - Sat 11 Jul 2pm and 4pm & Sun 12 Jul 11am and 2pm A musical play adapted and directed by David Wood, based on the book by Judith Kerr. Direct from a Smash-Hit West End season. The doorbell rings just as Sophie and her mummy are sitting down to tea. Who could it possibly be? What they certainly don’t expect to see at the door is a big, stripy tiger! Following a smash-hit West End season, the tea-guzzling tiger is back on the road in this delightful family show; packed with oodles of magic, sing-a-long songs and clumsy chaos! A stunning stage adaptation of the classic tale of teatime mayhem…, expect to be surprised! David Wood OBE is undisputedly the country’s leading writer and director of plays and musicals for children. His many successes include Fantastic Mr Fox, The Gingerbread Man, BFG, The Witches, Meg and Mog, Spot and Babe the Sheep Pig. For children aged three and above. Tickets £11.50 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk

British Archaeology - Festival of Archaeology - Sat 11 and Sun 12 Jul Come and see the glorious past of Cedars Park uncovered on the site of Theobalds Palace, James I’s favourite residence. Enfield Archaeological Society will be excavating for the second year on an Elizabethan/Jacobean loggia Cedars Park, Theobalds Lane, Cheshunt EN8 8RU Cazfest 2015 - Sat 11 Jul Family friendly music festival to raise awareness of heart defects in the young. Excellent family day out with street food, kids activities and market stalls, funfair and loads more. Sworders Field, Bishops Stortford CM23 2AY Highfield Park Summer Fete - Sat 11 Jul Come and join us for a fun day at a traditional summer fete, there will be lots to do in the lovely setting of Highfield Park. Enjoy a wide range of craft stalls and attractions including children’s fairground rides, coconut shy. Highfield Park, St Albans AL4 0RA St. Clare Hospice Race Night - Sat 11 Jul St. Clare Hospice gives loving paliative care to terminally ill and end-of-life patients. Patients are cares for in lovely surroundings and they and their families are given support. The Hospice needs intense fund-raising to survive. Bishops Stortford Rugby Club, Silver Leys, Hadham Road CM23 2QE 21st Vintage and Classic Vehicle Display - Sat 11 Jul This year sees the event in its 21st year in Hoddesdon town centre and is as popular as ever with visitors and exhibitors alike. Over 160+ vehicles will be on display ranging from early 1900 vintage to modern day classics including Ford Capris. High Street, Hoddesdon EN11 8UB Little Berkhamsted Fete, Craft Fair & Fun Dog Show - Sun 12 Jul 11.30 - 4.30pm. Fun for all the Family including Punch & Judy Shows, Tractor Rides, Model Train, Classic Cars, Bouncy Castle, Craft Stalls, Refreshments & much more. Church Road, Little Berkhamsted SG13 8LY Harpenden Lions Club Highland Gathering 2015 - Sun 12 Jul A fun day out for all the family, with a Scottish flavour and featuring Pipe Bands, Solo Piping, Highland Games and Dancing and so much more. There are many stalls and other attractions, including a children’s funfair. Rothamsted Park, Harpenden AL5 2EF

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Bratislava Hot Serenaders - Sun 12 Jul This 17 piece band with strings and a beautiful singing trio have stunned British audiences, recreating early swing and dance music and getting standing ovations everywhere. Musicianship and presentation are outstanding, with a great programme. The Radlett Centre, 1 Aldenham Avenue, Radlett WD7 8HL Race for Life 2015 – Stevenage- Sun 12 Jul It’s time to take the fight to cancer at Cancer Research UK’s Race for Life. We need an army of women to join forces this year and take part in our 5k, 10k and Pretty Muddy events across the country to help beat cancer sooner. Fairlands Valley Park, Broadhall Way, Stevenage SG2 8RH Quilt exhibition at Caldecote Church - Sun 12 Jul Come and see some of Icknield Quilters lovely quilts in the 15th century church of Caldecote, near Baldock. Lots of beautiful items, sales table, and refreshments provided by Friends of Caldecote Church. Caldecote Church SG7 5LD "Anything Goes" String Quartet Concert - Sun 12 Jul6.30pm (doors open at 6pm) Haydn String Quartet Op 77. No. 2; Webern Langsamer Satz; Dvorak String Quartet Op 96 ‘The American’; Place House Hall Bluecoat Yard, East Street, Ware SG12 9HL The Secret Garden - Sun 12 Jul Join young Mary Lennox on her journey of discovery as she travels to her uncle’s house deep in the Yorkshire countryside, where unexpected friends and very magical creatures help her unlock the mystery of the secret garden. Hopleys, Much Hadham SG10 6BU Concert of local West Gallery music in costume - Sun 12 Jul Outdoor Concert The Chiltern West Galler Quire will perform as part of an afternoon to raise funds for this Grade-2 listed, redundant church in Caldecote. The church will be open for a ’Quilting Exhibition’ and refreshments. St Mary Magdalene Church, Caldecote near Baldock SG7 5LD Judy - The Songbook Of Judy Garland -Mon 13 - Tue 14 July 8pm The Life And Music Of A Hollywood Legend Watford Colosseum is proud to present Judy - The Songbook of Judy Garland, a song and dance spectacular celebrating the classic songs of Miss Judy Garland. Join our incredible cast of performers as they take you through Judy’s

stage and screen career including never before seen film highlights and interviews. A remarkable musical journey through a dazzling songbook including Over the Rainbow, The Man That Got Away, Easter Parade, Zing! Went The Strings of my Heart, Get Happy, The Trolley Song, Rock-a-bye Your Baby (with a Dixie Melody) and many more. Special guest star Judy Garland’s daughter, Miss Lorna Luft and West End star of Wicked, Louise Dearman. Also joining the cast is Dancing on Ice star and musical theatre actor, Ray Quinn. £30.00, £28.50, £24.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Moscow State Circus 2for1 - Wed 15 to Sun 19 Jul Buy 2 full price adult tickets for the price of 1. To redeem call the box-office on 02033753970 and quote the promotional code JUGGLER. Offer not valid in conjunction with any other discount or against tickets already purchased. Harpenden Common AL5 1DT Jane Eyre - Wed 15 Jul Young governess Jane Eyre arrives at the mysterious Thornfield Hall deep in the Yorkshire moors and meets enigmatic Mr Rochester. So begins this most unforgettable of love stories. Broxbourne Civic Hall Gardens, Hoddesdon EN11 8BE Rare Productions: Bugsy Malone -Thu 16 to Sat 18 Jul The classic children’s musical based on the popular gangster film where all the gangsters are played by children. The story tells of the rise of "Bugsy Malone" and the battle for power between "Fat Sam" and "Dandy Dan". The Radlett Centre, 1 Aldenham Avenue, Radlett WD7 8HL Westcoast - Celebrating The Good Vibrations Of The Beach Boys -Sat 18 Jul 7.30pm Westcoast are not another tribute act, they are a complete entertainment experience celebrating the iconic music of The Beach Boys. This show is packed from start to finish with familiar foot-tapping hits including Good Vibrations, Fun, Fun, Fun, Surfin USA, Sloop John B, Barbara Ann, God Only Knows, Surfin’ Safari, California Girls… to name just a few! The original and unique harmony sound of The Beach Boys is accurately recreated by these five great singers in a light hearted and entertaining, feel-good production. So whatever your age, nationality or musical preferences come have fun, fun, fun…. A night not to be missed! Tickets: £20.00, £17.50 Watford Colosseum, Rickmansworth

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Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Tuning in to "Sound & Story" - Sat 18 Jul It has been said that “your name is your mantra” and also that “the voice is the soul’s fingerprint”. As we live the day-to-day story of our life, our name is our constant companion and can often take different forms along the way. Trestle Arts Base, Russet Drive, St. Albans AL4 0JQ Summer Fayre - (Welwyn Harmony Fundraiser) - Sat 18 Jul Traditional craft and fayre stalls including tombola, raffle, art, home-made goods, jewellery, cakes, jams, hair braiding, face painting, scarves, temporary glitzy tattoos, henna, plants and much more! Fun for all the family! The Methodist Church Hall, High Street, Harpenden AL5 2RU Summer Spectacular - Sat 18 Jul to Tue 1 Sep A-maize-ing Maze, Summer Sports Day Races and a full days programme of family fun. With farmyard animals, adventure play, fun fair rides, JCB Young Drivers Zone, bouncy castles and inflatable slide. Willows Activity Farm. Coursers Road, London Colney, St. Albans AL4 0PF The 15th Annual Hatfield House Battle Proms Picnic Concert - Sat 18 Jul The perfect summer celebration with music, Spitfire, cannons, cavalry and a fantastic firework finale, all set in the leafy surrounds of the Queen Elizabeth Oak Field of Hatfield Park. Hatfield House, Hatfield AL9 5NQ Summer fun day with Mickey & Minnie Mouse - Sat 18 Jul Come along and join in the fun from 12.00pm - 3.00pm. There are lots of exciting activities going on including, live music, face painting, bouncy castle, super slide, water play, BBQ & refreshments, side stalls and special guests Mickey & Minnie. Busy Bees at Glenalmond, 14 King Harry Lane, St Albans AL3 4AP The Neil Diamond Story - Sun 19 Jul In his ‘one-man’ theatre show, singer and guitarist Bob Drury celebrates the life and music of the legend that is Neil Diamond. The show tracks Neil’s remarkable journey from unknown and struggling New York songwriter to international mega-star The Radlett Centre, 1 Aldenham Avenue, Radlett WD7 8HL

Folk By The Oak- Sun 19 Jul Artists performing: Folk by the Oak, Bellowhead, The Unthanks. Hatfield House, Hatfield, AL9 5NQ Woodland Butterfly Hunt- Sun 19 Jul Join Matthew Oates, The National Trust’s butterfly expert in pursuit of the rare and elusive Purple Emperor and other woodland butterflies such as the gigantic Silver-washed Fritillary. No need to book, just turn up. Ashridge Estate Visitor Centre HP4 1LT

Tea Dance -Tue 21 Jul 1pm. Mr Wonderful returns to the Colosseum with a series of glittering dance events suited to beginners and seasoned dancers alike. Come with a partner or on your own, come for a dance or just a chat – we’d love to see you. Get your dancing shoes on and take to the floor for a graceful, elegant and nostalgic afternoon of dancing. The Colosseum’s tea dance will evoke memories of a forgotten era and create memories of a new one. Tea, coffee and a selection of cakes will be available to purchase. Tickets: £5.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk

RSC Live Broadcast of The Merchant of Venice - Wed 22 Jul Broadcast directly to our cinema screen from the Royal Shakespeare Company stage in Stratford upon Avon! In the melting pot of Venice, trade is God. With its ships plying the globe, the city opens its arms to all, as long as they come prepared. Hertford Theatre, The Wash, Hertford SG13 1PS Garden theatre - Scorcerers apprentice, Taming of the Shrew, Three Musketeers - Thu 23 Jul Garden theatre for families - performed by Illyria (equity approved theatre company) on the Sunken Lawn in front of the House. Bring a picnic and something to site on. Refreshments also available. Knebworth House SG1 2AX

Only One Direction - Thu 23 Jul 6pm. Only One Direction are heading to Watford Colosseum to recreate all your favourite One Direction songs live as a five-piece. Capturing the charisma, energy and enthusiasm of the famous five this show features songs from all four of One Direction’s smash hit albums including What Makes You Beautiful, Story of My Life, Best Song Ever, Midnight Memories, Steal My Girl and so many more! The perfect family friendly pop concert guaranteed to keep you ‘Up All Night’ complete with giveaways, audience participation and a meet

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& greet with the boys. Tickets: £16.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk The ELO Experience - Fri 24 Jul 7.30pm. The legacy left by Jeff Lynne & The Electric Light Orchestra barely needs any introduction – suffice to say that between 1972 and 1986 they achieved more combined UK and US Top 40 hits than any other band on the planet! 10538 Overture, Evil Woman, Living Thing, Diary of Horace Wimp, Don’t Bring me Down and of course Mr Blue Sky went on to become the soundtrack of our lives. Blending rock rhythms with classical influences, ELO also released many classic albums such as ‘A New World Record’, ‘Discovery’ and ‘Out of the Blue’, and many sell out tours further established them as one of the most important and influential bands ever. Formed over 7 years ago, The ELO Experience are the world’s foremost tribute to this great band. With a stunning light show and large screen projection to further enhance the experience, come along and enjoy this incredible show which accurately reproduces the songs and sounds and takes you on a musical journey through time. Tickets: £20.50, £18.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Shaw’s Corner - Outdoor Theatre: John Bull’s Other Island - Fri 24 to Sun 26 Jul King Edward VII laughed so much at John Bull’s Other Island in 1904 that he broke his chair. 111 years on you’ll find that this pertinent play of nationalism, Home Rule and runaway pigs is still a danger to the furniture! Shaw’s Corner, Ayot St Lawrence, near Welwyn AL6 9BX Architectural, Decorative and Vintage Fair - Sat 25 and Sun 26 Jul Decorative antiques, garden and architectural salvage. Knebworth House SG1 2AX Creatures of the Night - Sat 25 Jul Join us on this night time walk to discover creatures of the night at the Ashridge Estate. Learn exciting facts about night time creatures, listen to recordings of wild life sounds and enjoy a walk in the dark to find moths and other insects Ashridge Estate Visitor Centre HP4 1LT St Ippolyts United F C Family Fun Day - Sat 25 Jul A fete like day is planned with a 5 a side football tournament at the heart. Lots of

side stalls and local traders to keep you busy and there will be games and competitions for all ages. A Bar a BBQ and an Ice Cream Van will keep you fed and watered. Recreation Ground, Orchard Close, St Ippolyts, Hitchin SG4 7RH Colour Me Happy 5k - Sun 26 Jul Isabel Hospice’s Colour Me Happy 5k is back and the rules are simple- start off in white and finish in an infusion of colour as you and your friends get showered in multi-coloured powder paint at every km mark! Leventhorpe School Fields, Cambridge Road, Sawbridgeworth CM21 9BY Discover Ashridge Walks- Sun 26 Jul Discover some of the Ashridge Estate on a series of walks led by volunteer rangers Arthur and Mike. Each walk is about 6 miles in length. Dogs on leads are welcome. Wear good walking shoes and bring a drink. No need to book, just turn up. Ashridge Estate Visitor Centre HP4 1LT Race for Life 2015 – St Albans- Sun 26 Jul It’s time to take the fight to cancer at Cancer Research UK’s Race for Life. We need an army of women to join forces this year and take part in our 5k, 10k and Pretty Muddy events across the country to help beat cancer sooner. Verulamium Park, Holywell Hill, St. Albans AL1 2DL Welwyn Garden Petit Tour - Sun 26 Jul Kinetic Cycles along with Hertfordshire County Council are proud to present the Welwyn Garden Petit Tour, a one day cycling festival forming part of the inaugural Tour of Hertfordshire Series; showcasing the best of Cycle Sport in Hertfordshire. Howardsgate, Welwyn Garden City AL8 6HA British Archaeology - Potty about Prehistory - Sun 26 Jul A fun filled afternoon of Prehistory themed activities at Welwyn Roman Baths, to celebrate the 25th National Festival of Archaeology. Create you own hand made clay pots, arrowheads and jewellery. Grind grain into flour. Welwyn Roman Baths, Welwyn Bypass, Welwyn AL6 9FG Lugnasa Summer Games - Mon 27 Jul to Fri 21 Aug Step into the Iron Age and enjoy tournaments with traditional games, Archery in the Hunting Zone, explore the roundhouses, adventure on the quest around the woods, feed the feral goats and the geese, meet the owls in training. Celtic

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Harmony Camp The Iron Age Settlement, Brickendon Lane, Brickendon SG13 8NY St Albans Wine Tasting - Thu 30 Jul Join us in the elegant Assembly Room in St Albans’ Town Hall for a fun and enjoyable evening, tasting our latest selection of over 30 different wines, including customer favourites and new discoveries from all around the world. The Town Hall, St Albans AL3 5DJ Standon Calling - Fri 31 Jul and Sat 1 Aug Standon Calling – It’s much more than just a music festival, it’s an experience and one for all the family to enjoy. A fantastic event which has gone from strength to strength and is now celebrating its 10th anniversary. Standon Lordship, Standon SG11 1EE

Beds Listings

Isn’t it all online? - Thu 2 Jul While researching from the comfort of home has much to be said for it there is more to be uncovered if you venture out. Discover why some material can be accessed online and why some cannot with Bedfordshire & Luton Archives Service. Sandy Library, Market Square, Sandy SG19 1EH Binocular & Telescope open day - Thu 2,Sat 4 & Sun 5 Jul Impartial & friendly advice on choosing the best binoculars, telescopes & accessories to suit your needs. Take your time comparing the different models & have the chance to try them outdoors. RSPB, The Lodge Shop, Sandy SG19 2DL Langford Family Fete – Sat 4 Jul Don’t Miss This One! We are once again planning a great day out for the family, with the usual Craft stalls, Children’s rides, Barbecue, Magic show, Dance and Sports displays, Trade displays, Licensed bar, food stalls. Langford Village Hall and Playing Field, Mill Lane, Langford SG18 9QB Music on a Sunday Afternoon - Sun 5, Sun 12, Sun 19, Sun 26 Jul Enjoy your very own theme tune to your day out at Wrest Park this summer as your afternoon is accompanied by a musical treat each week. Every Sunday in July you can enjoy music in the stunning surroundings of Wrest Park, Silsoe, Luton MK45 4HR Dunstable Downs and the Whipsnade Estate - 50 Things Walks - Sun 5 Jul Grab your wellies and join the Rangers for a family walk. Complete some of the ’50 things to do

before you’re 11 3/4’ on the way and collect stickers and scrapbooks when you get back. Dunstable Downs and the Whipsnade Estate, Dunstable Road, Whipsnade LU6 2GY Military Pageant With WW1 Commemoration Airshow - Sun 5 Jul The Military Pageant with WWI Commemoration Airshow is dedicated to recognising the contribution of our Armed Forces – past and present. The Shuttleworth Collection, Old Warden SG18 8EP Luton Race for Life 2015 - Sun 5 Jul It’s time to take the fight to cancer at Cancer Research UK’s Race for Life. We need an army of women to join forces this year and take part in our 5k, 10k and Pretty Muddy events across the country to help beat cancer sooner. Stockwood Park, Farley Hill, Luton LU1 5EH Law and Order - Thu 9 Jul Wasn’t the past a happy place where everyone left their doors unlocked? Come and see if this myth holds up as Bedfordshire & Luton Archives Service examines the records of the criminals and crimestoppers. Sandy Library, Market Square, Sandy SG19 1EH Robbie Williams Tribute - Fri 10 Jul Marc Hockley performs as ’Robbing Williams’ - all the hits, and Robbie’s trademark swagger, as complimented by the real Robbie himself! Booking essential. Doors 7.30, Show 8pm. £12 per ticket. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Cranfest 2015 - Sat 11 Jul A small festival with an eclectic mix of music, craft, food and entertainment for all ages. Cranfield United FC, Crawley Road, Cranfield, Bedford MK43 0AA Alive and Singing Rock & Pop Choir and the Sam Lewis Rock Band - Sun 12 Jul 200-strong choir will perform iconic hits in rich harmony by legendary artists including Adele, Take That, Queen, REM, MJ, Billy Joel and many more, accompanied by the electrifying Sam Lewis Band! Grove Theatre Grove Park, Court Drive, Dunstable LU5 4GP Bromham Show - Sun 12 Jul Bromham Show is an annual village show first staged in 1948, now attracting up to 3000 visitors it is the largest community event in the area. This year there will be many attractions providing fun for all the family. Village hall playing field, Village Road, Bromham, MK43 8JP

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Melchbourne Feast Day Fete - Sun 12 Jul A truly comprehensive summer country fair in the lovely grounds of the Dower House. Stalls and sideshows, Fun dog show, Horse and carriage rides, Ouse Valley Swing Band, Tug of war, Children’s games, Country kitchen and Teas. The Dower House, Melchbourne MK44 1BQ Parish Records - Thu 16 Jul There was more in the parish chest than just parish registers, find out what else you can discover when Bedfordshire & Luton Archives Service help you to lift the lid. Sandy Library, Market Square, Sandy, SG19 1EH Best Of British Evening Airshow - Sat 18 Jul Our Best of British Evening airshow showcasing the aircraft built by historic British aircraft manufacturers from the beginning of the century to the present day. The Shuttleworth Collection, Old Warden SG18 9EP Dunstable Downs and the Whipsnade Estate - Glow Worm Walk- Sat 18 Jul Prepare to be amazed by the incredible Glow Worms as they light up the countryside. Explore Sharpenhoe Clappers at night with the Ranger Team and learn more about these fascinating creatures. Dunstable Downs and the Whipsnade Estate, Dunstable Road, Whipsnade LU6 2GY Wing Carnival - Sat 18 Jul Wing’s Biggest Event of the Year! Free Entry, Free Animal Petting Zoo, Free Arena events. Over 40 Stalls, Dog Show, Fun Bus, Children’s Inflatables, Large Raffle, Play Bus, BBQ, Band, Rodeo, Tea and Cake Tent, Scarecrow Comp. Jubilee Green, Stewkley Road, Wing LU7 0TA Farmers’ Market - Sun 19 Jul Bringing fresh, local produce to the Forest Centre. Free entry, selection of stalls each month. 10.30 - 3pm - every third Sunday of the month. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Crafts, Cake and a Cuppa - Sun 19 Jul Come along as there’ll be a wide variety of high quality local handmade art and craft items, with many different crafters attending. Tea, coffee and light refreshments available all day. Free Admission And Free Parking. Woburn Village Hall, Crawley Road Woburn MK17 9QD Awesome Archaeology - Mon 20 to Fri 24 Jul Get your hands dirty as you become a daring

archaeologist on our mini dig for the day. Discover hidden treasures and fantastic finds as you excavate the secrets of Wrest Park. Wrest Park, Silsoe, Luton MK45 4HR I Love Maps - Thu 23 Jul Without maps would we be lost? Find out how maps from the archives can help you find where you are and what was there before you in this event by Bedfordshire & Luton Archives Service. Sandy Library, Market Square, Sandy SG19 1EH Pond Dipping - Kids’ Outdoor Activity- Thu 23 Jul Discover what amazing creatures live in the pond and make a pond pendant or minibeast medal. Sessions cost £4 per child and run for approx. 1hr15 minutes at 10am, 11.30am, and 1.30pm. Parental supervision required, and booking is essential. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Kite Festival - Sat 25 and Sun 26 Jul Enjoy a fantastic atmosphere as the professional kite teams put on a show stopping display. Childrens activites, stalls and all the fun of the fair. National Trust Chiltern Gateway Centre, Dunstable Downs LU6 2GY Fibre-East - Sat 25 and Sun 26 Jul A two day event for all those who love spinning, knitting, crochet, weaving, felting - in fact any craft using yarns and fibres - with emphasis on ’all natural’. Redborne School & Community College, Ampthill, Bedford MK45 2NU Open Gardens Festival- Sun 26 Jul Come to Eaton Bray Village Hall to collect a roving ticket (just £5) giving admission to some lovely gardens varying in size and design. Refreshments in the Hall and in gardens plus Plant Sales. Eaton Bray Village Hall LU6 2DP Ugly Bug Safari - Mon 27 to Fri 31 Jul Small game hunters wanted. Grab a magnifying glass and join our big hunt for some mini beasts. We’ll peer into the parterre, unearth insects near the orangery and encounter gruesome bugs near the long water. Wrest Park, Silsoe, Luton MK45 4HR Crazy Gary’s Mobile Disco by Gary Owen - Mon 27 to Wed 29 Jul Saturday night, one small town in Wales, one pub, one party and one lad stuck with a school reputation. The dream? To get the hell out. A karaoke invasion, a torrent of mindless violence and the perfect girl to die for. The Quarry

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Theatre, St. Peter’s Street, Bedford MK40 2NN Eversholt vs. Lashings World XI - Thu 30 Jul Eversholt Cricket Club will once again host a Lashings World XI team packed with international stars such as England’s Graeme Swann, Australia’s Ian Harvey, Pakistan’s Inzamam ul-Haq and the great Gordon Greenidge. Eversholt Cricket Club, Eversholt, Milton Keynes MK17 9DT Introduction to Palaeography - Thu 30 Jul “That looks amazing. But what does it actually say?” Come along and discover the basics skills of reading old handwriting with Bedfordshire & Luton Archives Service. Sandy Library, Market Square, Sandy SG19 1EH Dragons, Bugs and Butterflies - Kids’ Outdoor Activity - Thu 30 Jul Explore the park to see what minibeasts you can catch with sweep nets and bug pots. Come looking for dragonflies and butterflies. Sessions cost £4 per child and run for approx. 1hr15 minutes at 10am, 11.30am, and 1.30pm. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS ParkLive! Happy Mondays, Ash, Stereo MCs in Bedford Park - Fri 31 Jul ParkLive Happy Mondays + Special Guests Ash and STEREO MCs. Gates open at 6pm Bedford Park, Park Avenue, Bedford

Bucks Listings

Sheep Racing Returns To Odds Farm Park - til Sun 19 Jul With a specially built mini race track with jumps and bends, eager sheep with miniature jockeys. Odds Farm Park, Wooburn Common, High Wycombe HP10 0LX Waddesdon Manor - Henry Moore : From Paper to Bronze 100 Drawings - Wed 1 to Sun 5, Wed 8 to Sun 12, Wed 15 to Sun 19, Wed 22 to Sun 26, Wed 29 Jul to Sun 2 Aug The exhibition charts the life and art of Henry Moore (1898 -1986) through a selection of 100 drawings from the collection of The Henry Moore Foundation. Although best known as a sculptor, Moore was a prolific and talented draughtsman. Waddesdon Manor, Waddesdon, near Aylesbury, HP18 0JH Milton Keynes: 2000 Years Of History - Wed 1 Jul The title of this talk says it all. Milton Keynes has been the site of a great archaeological dig, easily enabling us to trace 2,000 years and more of human settlement.

Methodist Church Hall, Queensway, Bletchley, Milton Keynes MK2 2HB St Mary’s Village Carnival - Sat 4 Jul One of the biggest rural Carnival’s in the country, set in delightful rural location below Dunstable Downs. Free admission, free parking, plenty of free entertainment. Houses on procession route dressed to the event’s theme - Music. Edlesborough Green LU6 2HS Roald Dahl Festival 2015 - Sat 4 Jul The scrumdiddlyumptious free-to-enter family favourite brings thousands of children, families and visitors to Aylesbury Town Centre every year. Aylesbury town centre HP20 2JE A Midsummer Night’s Dream - Sat 4 Jul Chapterhouse Theatre Company presents Shakespeare’s best-loved romantic comedy. Let yourself be whisked away on a thrilling journey to the most magical of forests and meet star-crossed lovers, playful fairies and hilarious travelling players. Claydon House, Middle Claydon MK18 2EY Roald Dahl Festival Fun Day - Sat 4 Jul 11am – 4pm A whizzpopping day of free activities at Bucks County Museum: make a Muggle-wump monkey, a Roly-Poly bird and re-create Mr Twits grisly beard to take home. Hear how extremely nasty Mr and Mrs Twit are. Buckinghamshire County Museum and Roald Dahl Children’s Gallery, Church Street, Aylesbury HP20 2QP Selfkindness Day Woodland Workshop - Sat 4 Jul ‘Be careful what you say to yourself, for you are listening.’ With Jane Barker For many of us having empathy for other people seems to be much easier and natural than having empathy for ourselves. Clue Hill Farm, nr Brill HP18 9UZ Scarecrow Trail: Loughton, Milton Keynes - Sat 4 to Sat 11 Jul The village of Loughton is playing to host to over 60 scarecrows in the 2015 Trail which starts from All Saints’ Church; each one will represent a book, film or play. All Saints’ Church, Loughton Milton Keynes MK5 8AS Songs for Summer - Sat 4 Jul An evening of songs "from film to folk" including selections from Carousel, The Lion King and British and Hungarian folk songs. Wycombe Philharmonic Choir’s 2015 summer concert with their guest soloist baritone Kevin Bailey. Cressex

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Community School, Holmers Lane, High Wycombe HP12 4QA Little Chalfont Farmers’ Market- Sat 4 Jul Great selection of quality, locally produced food at this monthly market. Buy rare-breed pork, bacon and sausages, buffalo meat, lamb, game and poultry. Plus seasonal fruit and vegetables, free range eggs, artisan breads, pies and baked goods. Village Hall car park, Cokes Lane, Little Chalfont HP8 4UD Arabian Nights - Sat 4 Jul Stagedoor Drama Classes All three stages of our Saturday morning drama classes join together for one spectacular performance of Arabian Nights. Stantonbury Theatre MK14 6BN Buckinghamshire Railway Centre - Steaming Open Day - Sun 5, Wed 8, Sun 12, Sun 19, Sun 26, Wed 29 Jul Buckinghamshire Railway Centre occupies an extensive site in rolling Buckinghamshire countryside. Exhibits range from large express passenger locomotives to the humble shunting engine together with a host of smaller items recreating the golden age. Buckinghamshire Railway Centre, Quainton Road Station, Quainton, Aylesbury HP22 4BY Charity Arts, Crafts and Food Fair - Sun 5 Jul Speen Arts & Crafts Fair has been running for a number of years and this year we are adding Food to the list of exciting local designers and artists of jewellery, ceramics, wood, art, quilting, glass, greetings cards, plants and much more. Village Green, Hampden Road, Speen HP27 0RU Wingrave village fete - Sun 5 Jul This year Wingrave will once again be hosting their fete at the park. So come along and join us and lets make this year a great success. Free entry and free parking. Wingrave Sports and Social Club, Wingrave HP22 4QB The Big Olney Duck and Raft Race Fair - Sun 5 Jul A very English tradition and great afternoon out!! The sponsored plastic ducks are launched from the weir by the bridge over the river on the A509, sacks full of them! First to the bridge wins. Then it’s the turn of the rafts. The bridge over river Ouse on the A509 on the edge of Olney then the recreation grounds off East St MK46 4DW Hearing Dogs Cycling Sportive - Sun 5 Jul Support Hearing Dogs for Deaf People on this beautiful ride! In 2015 we will be holding our Hearing Dogs Sportive for the first time.

Hearing Dogs for Deaf People, The Grange, Wycombe Road, Saunderton HP27 9NS Aylesbury on Sea - Sun 5 Jul We all enjoy spending a sunny Sunday in the height of the summer, relaxing on the beach. With the soft sand spreading through our toes, the laughter from a Punch & Judy show, whilst sinking into a stripy deckchair eating ice-cream. Kingsbury, Aylesbury HP20 2JA Les Miserables (Schools Edition) - Thu 9 to Sat 11 Jul Rare Productions bring this epic story which recounts the struggle against adversity in 19th century France. Imprisoned for stealing a loaf of bread, petty thief Jean Valjean is released from his jail term and not only becomes an honest man. Stantonbury Theatre MK14 6BN Waddesdon Manor - Riches of the Earth Exhibition Tour - Thu 9 Jul Waddesdon is full of objects that celebrate the wealth of the earth. A trail around the House and Grounds highlights some of these riches. Waddesdon Manor, Waddesdon HP18 0JH Costume and retro/vintage clothing sale - Fri 10 and Sat 11 Jul Having been in existence for over 60 years Chesham Bois Catholic Players’ costume store is bulging at the seams and has to be de-cluttered. Come along and see what we have for sale and grab yourself a bargain. The Little Theatre by the Park, Church Street, Chesham HP5 1HU Twelfth Night - Fri 10, Sat 11 , Thu 16 to Sat 18 Jul Twins Viola and Sebastian are shipwrecked on the island of Illyria, separated from each other they try to survive, but both get caught up in the romantic lives of the Duke Orsino and Countess Olivia. Duke Street Theatre, 11 Duke Street, High Wycombe HP13 6EE Cliveden - Family Camping, Moths and Moonlight - Fri 10 to Sun 12 , Fri 17 to Sun 19 Jul Join our Rangers for this extra special overnight camp in the Woods at Cliveden. Take part in this evening under the stars, with exploring, moth-trapping, bug hunts, toasting marshmallows over the fire and story-telling. Please bring your own picnic. Cliveden, Taplow, Maidenhead SL6 0JA Poetry Day in the Woods - The Inspiration of Trees - Sat 11 Jul With Professor Fiona Stafford, Oxford University Inspiration from Trees: An oak tree at Clue Hill Farm Introduction to the Poetry of Trees Fiona will

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introduce some of the different meanings of trees, and the approaches made by writers. Clue Hill Farm, nr Brill HP18 9UZ Electric Daisy Carnival - Sat 11 Jul Artists performing: Ferry Corsten, Steve Aoki, Mistajam, Sub Focus, Pendulum (DJ set), Tiesto, Markus Schulz, Simon Patterson, Jamie Jones, Claude Von Stroke (Dirtybird), Sigma, Friction, Route 94, High Contrast. Milton Keynes Bowl, Milton Keynes MK5 8AA Midnight swim @ Chesham Heated Outdoor Pool - Sat 11 Jul 10pm to 12.30am Head to Chesham Moor Gym & Swim for a magical swim. A truly unique way to experience the Summer. Visitors will get the chance to swim under the stairs in the outdoor pool. Chesham Moor Gym & Swim, Moor Rd, Chesham HP5 1SE Dickinson’s Real Deal - Sat 11 Jul Why let your antiques collect dust in the attic when you can sell them for cash? Take money on the spot from a dealer OR if you think your item is worth more…. take a gamble at auction! Now in its twelfth series, popular ITV show Dickinson’s Real Deal. Stantonbury Leisure Centre MK14 6BN Fulmer Day Village Fete- Sat 11 Jul Free Entry and Free Parking. Fulmer Day is our annual village fete, set in the middle of our picturesque medieval village. A fun-filled day of entertainment for the whole family. Fulmer Village, Windmill Road SL3 6HD Carducci Quartet and Christian-Pierre La Marca (cello) at Jordans Music Club Summer Festival - Sun 12 Jul Beethoven in C minor has been said to be one of the most profound and powerful modes of musical expression. This is the case in the Quartet Op.18 No. 4, which is characterised by urgency and passion. Jubilee Hall, School Lane, Seer Green, Beaconsfield HP9 2QJ Cliveden - Exclusive Evening Garden Tour and National Trust Supper - Tue 14, Tue 21 Jul Spend an exclusive evening at Cliveden. On arrival, enjoy a cool glass of champagne followed by this intimate guided walk with an expert gardener to see the Gardens in all their glory. Cliveden, Taplow, Maidenhead SL6 0JA Faberge - A Life Of Its Own - Thu 16 Jul A unique screening event and unveiling of two rare pieces discover the fascinating story behind one of the most prestigious names in

luxury. Enjoying unprecedented access to Fabergé’s greatest creations, insights from leading experts. Stantonbury Theatre MK14 6BN Who Shot the Sheriff Murder Mystery Dinner - Sat 18 Jul To celebrate the launch of ‘That Silly Whodunit’ parties we are hosting a rip-roaring ‘Who Shot the Sheriff?’ The Bell, Chartridge Lane, Chartridge HP5 2TF Cliveden - Summer Wildflower Walks - Thu 23, Thu 30 Jul Join us on a free walk through the gardens and beyond looking at the Cliveden flora blooming in summer. This is a morning walk as some of the species you are likely to see close their flowers in the afternoon. Cliveden, Taplow, Maidenhead SL6 0JA 21st Century Vaudeville - Fri 24 Jul is a variety night mixing together stand up, musical theatre, magic, improvisation, sketch and character comedy from brilliant up-and-coming performers. Duke Street Theatre, 11C Duke Street, High Wycombe HP13 6EE RSPCA Blackberry Farm Fun Day and Dog Show - Sun 26 Jul A fun packed day for all the family including your dogs. Main ring attractions, children’s entertainment, craft stalls, bric-a-brac, tombolas, refreshments, Fun dog show and doggie games. RSPCA Blackberry Farm Animal Centre HP22 4RJ Stowe - Treemendous heights - 50 things to see and do before you’re 113/4 - Sun 26 Jul See Stowe like never before as you climb to new heights with the Great Big Tree Climbing Co. It’s also one thing on the 50 things to do before you’re 11 3/4 lists that you can tick off. Stowe, New Inn Farm, Buckingham MK18 5EQ Charlie’s Piggy Banks Craft Activity - Tue 28 Jul Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. Buckinghamshire County Museum and Roald Dahl Children’s Gallery, Church Street, Aylesbury HP20 2QP Enourmous Croc Jungle Puppets Children’s Craft Activity - Wed 29 Jul Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Twits Disgusterous Mugs Childrens Craft Activity - Thu 30 Jul Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. Buckinghamshire County Museum and Roald

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Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Waddesdon Manor - Renaissance Museum Exhibition Tour - Fri 31 Jul Join Senior Curator, Rachel Boak, to learn more about the extraordinary objects once used to furnish the Smoking Room. Booking essential. Phone: 01296 653226. Assistance Dogs only are welcome. Waddesdon Manor, Waddesdon HP18 0JH

August

Herts Listings

Lookout Festival: Arnold’s Big Adventure - Sat 1 Aug Lookout Popup Festival - The Old Town Hall’s festival for families in Gadebridge Park Tessa Bide presents Arnold’s Big Adventure Gather under the branches for the biggest day in the woodland calendar, Drop Day! The Old Town Hall, High Street, Hemel Hempstead HP1 3AE Alistair Barrie and Hal Cruttenden - Sat 1 Aug We’re thrilled that Alistair Barrie and Hal Cruttenden are coming to our studio to preview their shows before unleashing them on Scotland! Hertford Theatre, The Wash, Hertford SG13 1PS The Billy Fury Years - Sat 1 Aug 7.30pm The show takes you on an unforgettable journey through the musical career of Britain’s best loved rock ‘n roller. Michael King and his fantastic collection of musicians bring you an exciting two hour show filled with Fury’s greatest hits and more, including - Jealousy, I Will, In Thoughts of You and Halfway to Paradise to name but a few, all delivered in true Fury style. Hailed as ‘the best Fury since Fury’, Michael bears an uncanny resemblance to Billy Fury which is further enhanced by a series of wonderful costume changes. But if that is not enough, the production also has the addition of a fantastic audio and video presentation setting each and every scene to perfection. The Billy Fury Years really is the definitive Billy Fury stage show... ever! Tickets: £21.50, £18.50 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Sing A Long Frozen - Sun 2 Aug 11am and 3pm A full screening of Disney’s Frozen with lyrics on screen to help you sing along during the film. Introduced by a live host who will

guide you through this interactive screening by showing you how to use your free prop bag, warm up your singing voices and teach you some dance moves with the help of a couple of special princesses. Watch as we bring the film to life and help you experience this movie in a whole new light as we bring Elsa and Anna onstage as if they have walked out of the film. So get your little ones dressed up as their favourite character and come and see Sing-a-Long-a Frozen where YOU the audience are the stars Age recommendation 5+ Tickets Adults £16.00, Children £11.00.2 Adults and 2 Children £46.00, 1 Adult and 2 Children £33.00Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Rock at the Castle - Sun 2 Aug 12:30 - 19:30 Donation on Entry Don’t miss out on the annual Rock Festival. Come along and listen to live bands, musicians and acoustic acts performing in the Castle grounds. Food stalls and McMullen’s pop up bar available Hertford Castle Grounds, Hertford SG14 1HR Elstree Film Studios/Dreamcatcher Media’s film making Summer Camp - Mon 3 to Fri 21 Aug Students who enrol for our one week course will receive all the fundamental instruction they need to get to grips with completing a short film. They will make a short film in 5 days and get a DVD at the end of it. Elstree Film Studios, Borehamwood WD6 1JG Tiger Day - Tue 4 Aug Tiger fun and games all day long. In aid of tiger conservation worldwide. Normal admission applies. Shepreth Wildlife Park, Station Rd, Shepreth SG8 6PZ National Trust Watford and District Association - Thu 6 Aug Where the Wild Things Are Speaker: Anthony Oliver of the Herts and Middlesex Wildlife Trust The Herts and Middlesex Wildlife Trust is the leading voice for wildlife conservation in Hertfordshire and neighbouring areas. Stanborough Centre, St Albans Road, Garston, Watford WD25 9JL Classic Vehicle Day - Sat 8 Aug The Classic Vehicle Day is in its 15th year and will be held in the pedestrianised area of the High Street of Waltham Cross. The event incorporates live music from a local band alongside 90+ vehicles being displayed ranging from 1950s to up to date. High Street, Waltham Cross EN8 7AN

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Room On The Broom - Fri 14 Aug 1.30pm and 4.30pm Sat 15 Aug 10.30am and 1.30pm Tall Stories’ magical musical stage adaptation of Room on the Broom by Julia Donaldson & Axel Scheffler flies into Watford Colosseum, with a cosy new seating format especially for smaller people. The witch and her cat are flying happily along on their broomstick when a stormy wind blows the witch’s hat, bow and wand away into the night. A helpful dog, bird and frog find the witch’s lost things and all hop on the broom for a ride. But this broomstick’s not meant for five and – CRACK! - it snaps in two! When a hungry dragon appears, who will save the poor witch? And will there ever be room on the broom for everyone? Songs, laughs and scary fun for children aged 3 and up (and their grown-ups).Tickets: £12.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Knebworth Country Fair - Sat 15 and Sun 16 Aug Set in the beautiful grounds of Knebworth House this Family Country Show now in its 5th year with all day entertainment including The Sheep Show, ferret racing, birds of prey, working dogs, children’s entertainment with Devilstick Peat. Knebworth House, Knebworth SG1 2AX Lookout Festival: My Pet Monster and Me - Sat 15 Aug Lookout Popup Festival - The Old Town Hall’s festival for families in Gadebridge Park Blunderbus presents My Pet Monster and Me! Sophie Bucket spends most of her time alone day dreaming. The Old Town Hall, High Street, Hemel Hempstead HP1 3AE Discover Hertford Castle Tours & Brass Band Concert - Sun 16 Aug 12:00 – 16:00 Free Entry Hertford Castle will be open to the public with guided tours of the historical Grade 1 Listed building. Learn about its history and royal connections. Hertford Castle Hertford SG14 1HR Rugby World Cup Comes to Bishops Stortford Rugby Football Club - Wed 19 Aug Webb Ellis Cup to visit Bishop’s Stortford as part of Rugby World Cup 2015 Trophy Tour Issued on behalf of England Rugby 2015. Bishops Stortford Rugby Football Club CM23 2QE The Johnny Cash Roadshow - Thur 20 Aug 8pm Welcome back The Johnny Cash Roadshow, a show not to be missed by avid fans or the casual listener. Also the only show

to be endorsed by the Cash family! This year prepare for a musical adventure with the biggest production to date. The UK’s No1 celebration of Johnny Cash, fronted by award winning singer/songwriter Clive John, re-creates with astounding accuracy and truly captures the essence of what it was like to be at a real Cash show! Also featuring Jill Schoonjans as June Carter, Amanda Stone and Louise Masters as the Carter Sisters along with the ‘JC Horns’ all aspects of Cash’s life are covered with impeccable taste. The show takes the audience from the 1950’s right up to 2002 and all the stops in between. All the greatest hits are included, along with songs from the latest album Out Among The Stars. All this accompanied by evocative screen images and shots from Johnny Cash’s life. Comment from Rosanne Cash (First daughter of Johnny Cash) ‘Clive’s resemblance is uncanny Tickets £19.50, £17.50 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk Hertford Castle Open Air Cinema, Back To The Future - 30 year anniversary - Sat 22 Aug 19.30 – 21:30 Tickets cost £6 each. Hertford Castle will host an Open Air Cinema with the Castle as its backdrop. Spectators can bring along picnic chairs, snacks and sit back to relax and enjoy the movie underneath the stars. Hertford Castle Grounds Hertford SG14 1HR Tewin Classic Car & Craft Show - Sun 23 Aug Tewin will be holding it’s annual Classic Car & Craft Show. At last year’s event a we had more than 400 cars on display as well as over 40 stalls selling a wide range of crafts and plants. Upper Green, Tewin AL6 0LY Colour Blast - Sun 23 Aug Rennie Grove Hospice Care has launched a brand new event for 2015 – Colour Blast! Take part in either a 1.5km or 5km sponsored fun run on Sunday 23 August 2015 and be blasted with coloured powder paint along the route. Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL Basil Brush - Sun 23 Aug 11am and 2.30pm Basil Brush is a star with an outstanding ability to entertain and make people of all ages laugh and smile. He’s cheeky, irreverent, charming, naughty, quick-witted, scheming and foxy, but at the same time he’s kind, caring and affectionate. Basil has celebrated over 50 years in entertainment and The Basil Brush Show on BBC TV has been

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seen by millions of viewers all over the globe from 1968 through to today. The show was BAFTA nominated and voted best comedy show on TV. Now, Britain's most loveable fox is heading to Watford Colosseum along with his TV chum Mr Stephen (aka Chris Pizzey). Together they will take you on a journey of laughs, storytelling and song in a brand new specially written live stage show packed with fun and excitement. Come and join in the mayhem, along with Mr Stephen who is continually interrupted by naughty uncontrollable Basil!! A show for all the family and you’ll also be able to meet Basil and Mr Stephen after the show. So in Basil's words .. "Boom Boom!!" Tickets £14.00 adult £12.00 children Family Offer £42.00 Watford Colosseum, Rickmansworth Road, Watford, WD17 3JN 0845 075 3993 www.watfordcolosseum.co.uk A Performing Arts Summer School- In the style of The Wizard of Oz - Mon 24 to Fri 28 Aug Are you aged 4 - 18 years? Love performing? Singing? Dancing? Acting? Then come and join RISE Studios for their ’Wizard of Oz’ Summer School this year. We will stage a mini version of the hit West End Musical. Rickmansworth School, Scots Hill WD3 3AQ Hedgehog Day - Mon 24 Aug Hedgehog fun and games all day long. In aid of the Shepreth Hedgehog Hospital. Normal admission applies. Shepreth Wildlife Park, Station Rd, Shepreth SG8 6PZ Bank Holiday Classic Motor Show - Sun 30 and Mon 31 Aug An enthusiast’s paradise with cars on display, Arena events, autojumble and trade stands. Held in the Park. Tickets include admission to the Garden and Dinosaur Trail as well as the Adventure Playground - a great family day out! Knebworth House SG1 2AX Discover Ashridge Walks - Sun 30 Aug Discover some of the highlights of the Ashridge Estate on a series of walks led by volunteer rangers Arthur and Mike. Each walk is about 6 miles in length. Dogs on leads are welcome. Wear good walking shoes and bring a drink. Ashridge Estate Visitor Centre HP4 1LT Ashwell Show - Mon 31 Aug A fun day out for all the family! The Ashwell Show Features free activities for children, including: The Adrenaline Tour Quad & Motorcycle Stunt Show Dog Show Free Children’s Craft Tent Children’s Entertainer, Bird Flying Display.

Elbrook Meadow, Elbrook Lane / Mill Street, Ashwell SG7 5NE

Beds Listings

Dunstable Downs and the Whipsnade Estate - 50 Things Walks - Sun 2 Aug Grab your wellies and join the Rangers for a family walk. Complete some of the ’50 things to do before you’re 11 3/4’ on the way and collect stickers and scrapbooks when you get back. Dunstable Downs and the Whipsnade Estate, Dunstable Road, Whipsnade LU6 2GY Sunday Stroll - Sun 2 Aug A light stroll around the Park, with an informed guide from our Forest Volunteers to lead the way and answer any questions. Approx 1.5 - 2 hours. No need to book. £1 on the day. Forest Centre, Station Road, Marston Moretaine, MK43 0PS Wings & Wheels Airshow- Sun 2 Aug Our Wings & Wheels event brings together vintage aircraft and historical vehicles and motorcycles from the Collection. We also welcome a range of visiting car and motorcycle groups, whose members will bring along their own classics. The Shuttleworth Collection, Old Warden SG18 9EP Heroes and Villains - Highwaymen stories - Mon 3 Aug to Fri 7 Aug Deadly enemies and bitter battles, choose your side and start your training. Pick up your weapon and advance in the drill, hear astonishing tales of your favourite rogues and highwaymen, and choose a steed to take part in our junior jousting. Wrest Park, Silsoe, Luton MK45 4HR Binocular & Telescope open day - Thu 6 Aug Impartial & friendly advice on choosing the best binoculars, telescopes & accessories to suit your needs. Take your time comparing the different models & have the chance to try them outdoors. RSPB, The Lodge Shop, Sandy SG19 2DL Pond Dipping - Kids’ Outdoor Activity -Tue 11 Aug Discover what amazing creatures live in the pond and make a pond pendant or minibeast medal. Sessions cost £4 per child and run for approx. 1hr15 minutes at 10am, 11.30am, and 1.30pm. Parental supervision required, and booking is essential. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Nominate, Attend , Participate, at AfroAsia Week UK - Fri 14 and Sat 15 Aug AfroAsia

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Week is a yearly community event to showcase business and culture with a contest for youths and community awards.UK Centre for Carnival Arts, Luton LU1 3JA Flying Proms - Sat 15 Aug See our aircraft in air display sequences to a backdrop of classical music. In its 18th year, this popular event includes many favourites performed by the 50-piece National Symphony Orchestra and a thrilling firework display. The Shuttleworth Collection, Old Warden Aerodrome, Biggleswade SG18 9EP Music at St Mary’s - Min-Min Peaker performs ‘Creator and Creation’ - Sat 15 Aug Min-Min Peaker has been entrancing us with her remarkable singing voice and her interpretation of familiar songs. It is a great thrill to welcome her to perform a recital entitled ‘Creator and Creation’ with her accompanist Richard Heyes. St Mary’s Church, Eaton Bray LU6 2DJ ‘Eurovision Revisited’ Music Event - Sun 16 Aug Revisit British Eurovision hits of the past at our annual music event here at Shuttleworth. Featuring original recording artists: • Brotherhood of Man • Bobby G’s Bucks Fizz and tributes to*: • Sandie Shaw • Lulu • Abba • Cliff Richard. The Shuttleworth Collection, Old Warden SG18 9EP Rushmere Country Park Summer Fayre + Fun Dog Show - Sun 16 Aug Come along and join in the fun at our annual Rushmere Country Park summer fayre. Enter your dog into our ever popular fun dog show. Rushmere Country Park, Linslade Road, Heath and Reach LU7 0EB Farmers’ Market - Sun 16 Aug Bringing fresh, local produce to the Forest Centre. Free entry, selection of stalls each month. 10.30 - 3pm - every third Sunday of the month. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Discoveries and Inventions - Mon 17 to Fri 21 Aug Are you a budding Darwin or an up-and-coming Brunel? Get your thinking caps on and your brains buzzing at Wrest Park! Take a trip through history’s most exciting inventions from the totally practical to the downright wacky. Wrest Park, Silsoe, Luton MK45 4HR The Secret Garden - Thu 20 Aug Join young Mary Lennox on her journey of discovery as she travels to her uncle’s house deep in the Yorkshire countryside, where unexpected

friends and very magical creatures help her unlock the mystery of the secret garden. The Swiss Garden, Old Warden, Biggleswade SG18 9EP Victorian Delights - Mon 24 to Fri 28 Aug Join the adventure as you travel back to the wonderful world of Victorian Britain. There’ll be drama aplenty as you meet Queen Victoria and all 42 of her gracious grandchildren. Wrest Park, Silsoe, Luton MK45 4HR Dragons, Bugs and Butterflies - Kids’ Outdoor Activity - Tue 25 Aug Explore the park to see what minibeasts you can catch with sweep nets and bug pots. Come looking for dragonflies and butterflies. Sessions cost £4 per child and run for approx. 1hr15 minutes at 10am, 11.30am, and 1.30pm. Marston Vale Forest Centre, Station Road, Marston Moretaine MK43 0PS Kempston Fun Day - Sat 29 Aug Kempston Fun Day has been running for many years and aims to provide fun and entertainment for families in Kempston and Bedford with charity and trade stalls, displays, arena events, fairground rides and refreshments. Addison Howard Park, Bedford Road, Kempston, Bedford MK42 8PN Twinwood Festival - Sat 29 to Mon 31 Aug After its huge success last year, the UK’s largest vintage music and dance extravaganza, Twinwood Festival will return to Twinwood Arena in Clapham, Bedfordshire this summer. Twinwood Arena, Twinwood Road, Bedford MK41 6AB Roxton Fete - Sun 30 Aug12.30pm till 6pm Attractions on the day include: Fun Dog Show, Dancers, Car Display, Bric-a-brac, Tombola, Charity Football Match. Park Road, Roxton MK44 3ER Car Boot Sale - Mon 31 Aug St Mark’s Church and Community Centre, Calder Rise/Avon Drive, Bedford MK41 7UY

Bucks Listings Nature Detectives Exhibition - til Wed 23 Sep Discover the amazing variety of animals and plants that live in Bucks and become a nature detective. Free entry. Bucks County Museum, Church Street, Aylesbury HP20 2QP www.buckscountymuseum.org or call 01296 331441.Buckinghamshire County Museum and Roald Dahl Children’s Gallery, Church Street, Aylesbury HP20 2QP

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Barn Dance - Sat 1 Aug To be held in the marquee after Monks Risborough Horticultural Society Show. Dancing to Jubilation. BBQ supper. Licensed bar. This is an annual event and always good fun for the whole family so come and give it a go. Rangers Football Ground bottom of Peter’s Lane, Monks Risborough HP27 9LZ Monks Risborough Horticultural Society Show- Sat 1 Aug Have you ever been to our Show? You should come! It is one of the best horticultural shows in the area. But it is also much more than that and provides an afternoon of entertainment for all the family. Rangers’ Football Ground, bottom of Peter’s Lane on A4010, Monks Risborough HP27 9LZ Buckinghamshire Railway Centre - Steaming Open Day - Sun 2, Wed 5, Sun 9, Wed 12 Aug Buckinghamshire Railway Centre occupies an extensive site in rolling Buckinghamshire countryside. Exhibits range from large express passenger locomotives to the humble shunting engine together with a host of smaller items recreating the golden age of railways. Buckinghamshire Railway Centre, Quainton Road Station, Quainton, Aylesbury HP22 4BY Wild Flowers Children’s Craft Activity - Tue 4 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Meet the Museum Curator - Social History - Wed 5 Aug Discover intriguing objects from the collections. Drop in 11am – 3pm. No need to book. Free. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Murder and Mayhem on the Midland - Wed 5 Aug Chris and Judy Rouse have based this illustrated talk on information initially gleaned whilst indexing Midland Railway records at the National Archives for their ’Wyvern’ Midland Railway Index. Methodist Church Hall, Queensway, Bletchley, Milton Keynes MK2 2HB Children’s Free Recycling Factory Tour, Talk and Craft - Thu 6 Aug Young people aged 7 – 14 years old are invited to join the Milton Keynes Council’s Recycling Team for a fun-filled, informative event at the Recycling Factory to learn about recycling, tour the

factory. The Materials Recycling Facility, Colts Holm Road, Old Wolverton, MK12 5QD Clay Bird Baths Children’s Craft Activities- Wed 5 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Hand Drums Children’s Craft Activity - Tue 11 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Star Clappers Children’s Craft Activity - Wed 12 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Meet the Museum Curator - Art- Wed 12 Aug Activities, puzzles and colouring inspired by the art collections. Drop in 11am – 3pm. No need to book. Free. www.buckscountymuseum.org or call 01296 331441.Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Classic Car Show - Wed 12 Aug For the seventh successive year, the Abbeyfield Gerrards Cross Society, the Gerrards Cross & Chalfont St. Peter Rotary Club and the Gerrards Cross Community Association, have joined forces to organise a Classic Car show. The Memorial Centre, East Common, Gerrards Cross SL9 7AD Rain Sticks Children’s Craft Activity - Thu 13 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Three Little Maids From School - Sat 15 Aug Richard Ratcliffe presents a talk which looks at education in Victorian times through the eyes of the pupil, the pupil-teacher and the mistress. Prebendal Farm Community Centre, Somerville Way, Fowler Road, Aylesbury HP19 7QT

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Feathered Friends Children’s Craft Activity - Tue 18 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Steaming Day at Buckinghamshire Railway Centre - Wed 19, Sun 23, Wed 26 , Sun 30 , Mon 31 Aug Buckinghamshire Railway Centre occupies an extensive site in rolling Buckinghamshire countryside. Exhibits range from large express passenger locomotives to the humble shunting engine. Buckinghamshire Railway Centre, Quainton Road Station, Quainton, Aylesbury HP22 4BY Busy Bees Children’s Craft Activity - Wed 19 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Beautiful Butterflys Children’s Craft Activity - Thu 20 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Mathilda’s Brilliant Book Bag Craft Activity - Tue 25 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Unicorns One Day KnockOut Trophy Final at Wormsley Cricket on the Getty Family Estate - Wed 26 Aug The highlight in the domestic non-first class county game returns to Wormsley as the two Minor Counties sides that have battled through the group and knockout stages to reach the final do battle for the Unicorns Knockout Trophy. The Wormsley Estate, Stokenchurch HP14 3YG Meet the Museum Curator - Archaeology- Wed 26 Aug Discover ancient coins. Drop in 11am – 3pm. No need to book. Free. www.buckscountymuseum.org or call 01296

331441.Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP James’ Giant Insects Craft Activity - Wed 26 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP BFG Dream Bottles Family Craft Activity - Thu 27 Aug Drop in 10am - 12 noon or 1pm - 3pm. £3 per child. No need to book. www.buckscountymuseum.org or call 01296 331441. Buckinghamshire County Museum and Roald Dahl Childrens Gallery, Church Street, Aylesbury HP20 2QP Chilli Festival - Sat 29 to Mon 31 Aug Come along to our Chilli Festival on Bank Holliday Weekend! Now in its sixth year and one of the biggest Chilli Festivals in the country. Frosts Garden Centre ~ Newport Road, Woburn Sands, Milton Keynes MK17 8UE The Woburn Sands Band August Bank Holiday Fayre - Mon 31 Aug The annual Woburn Sands Band Fayre will be held on August Bank Holiday Monday. There will be tombolas, a cake stall, refreshments the grand draw and lots of other stalls and games. The Woburn Sands Band will be playing throughout the afternoon. Mowbray Green, Woburn Sands, Milton Keynes MK17 8QQ The Compleat Angler Wedding Fair- Mon 31 Aug Come along and join us for our first Autumn wedding fair in Buckinghamshire. Macdonald Compleat Angler is a beautiful riverside location in the centre of Marlow. Admission to the fair is free and each bride will receive a free goody bag. Marlow Bridge, Marlow SL7 1RG Beaconsfield Country Fayre - Mon 31 Aug Fun for all the family at the Beaconsfield Country Fayre which will be opened by Mary Berry, the Baking queen herself.... Attractions this year include dog show, birds of prey display, Classics Cars, Go Karts, giant inflatable slide. Windsor End, Beaconsfield HP9 2JW

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