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7/25/2019 Start School at Later Hour-Today-20160615
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http://www.todayonline.com/daily-focus/health/start-school-later-prevent-
sleep-deprieved-teens-us-doctors
Start school later to prevent sleep-deprieved teens: US doctors
Students participate in morning exercises during the rst day of class at
Rosauro Almario Elementary School in ondo city! metro "anila!
#hilippines $une %&! '(%). #hoto: Reuters
#u*lished: +:%, A"! $une %,! '(%)
pdated: :' #"! $une %,! '(%)
0120A34 5 he American "edical Association on uesday 6$une %7 urgedstarting school later in the morning for teenagers so they can get enoughsleep.
2n a new policy adopted on uesday! the A"A said middle and high schoolsshould start at .&(am at the earliest *ecause research has shown thatpu*erty is accompanied *y a *iological shift in circadian rhythm thatcontri*utes to later *edtimes and wa8e-up times in adolescents.
he in9uential doctors group said nearly %( per cent of S high schoolstoday *egin at or *efore .&(am as districts try to ma8e time for
additional classes! sports and extracurricular activities.
http://www.todayonline.com/daily-focus/health/start-school-later-prevent-sleep-deprieved-teens-us-doctorshttp://www.todayonline.com/daily-focus/health/start-school-later-prevent-sleep-deprieved-teens-us-doctorshttp://www.todayonline.com/sites/default/files/styles/photo_gallery_image_lightbox/public/photos/43_images/26243327.JPG?itok=ZFvckDIihttp://www.todayonline.com/daily-focus/health/start-school-later-prevent-sleep-deprieved-teens-us-doctorshttp://www.todayonline.com/daily-focus/health/start-school-later-prevent-sleep-deprieved-teens-us-doctors7/25/2019 Start School at Later Hour-Today-20160615
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2nade;uate sleep has *een lin8ed to a host of mental and physicalpro*lems! from poor memory performance and mood disorders toimpaired immune function and unhealthy *ody mass index! the A"A said.
s
adolescents! putting them at ris8 for mental! physical and emotionaldistress and disorders!? said @r illiam Bo*ler! an A"A *oard mem*er.