SPRING/SUMMER 2020 PROGRAM GUIDE · 2020-03-27 · SPRING/SUMMER 2020 PROGRAM GUIDE DOVER YMCA SPRING 1 SESSION: February 24 - April 9 SPRING 2 SESSION: April 20 - June 14 SUMMER

SPRING/SUMMER 2020 PROGRAM GUIDE DOVER YMCA SPRING 1 SESSION: February 24 - April 9SPRING 2 SESSION: April 20 - June 14 SUMMER SESSION: June 15 - September 6

Look inside and discover all the Y has to offer! We have something for everyone - swim lessons, dance, youth and adult sports, fitness, healthy living programs and more!

DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG |

SERVICES

FACILITIES

SENIORS

AQUATICS

BEAR

– G

LASG

OW

BRAN

DYW

INE

CEN

TRAL

DO

VER

MID

DLET

OW

N

SUSS

EX

WAL

NU

T ST

REET

WES

TERN

Swim Lessons • • • • • • • •Lap Swimming • • • • • • •Lifesaving Certification • • • • • • •Youth Competitive Swim Team • • • • • •Masters Swimming • • • •Fitness & Therapeutic Classes • • • • • •Adult • • •Youth • • • • •Pilates • • • • • • •Spinning/Cycling • • • • • • •Cardio & Strength Fitness Classes • • • • • • •Yoga • • • • • • •Barre • • • • • • •Small Group Training • • • • • • •Adult • • • •Youth • • • • • •Before & After School Care • • • • • • •Preschool Half Day • •Preschool Full Day • • •Summer Day Camp • • • • • • •Aquatic & Fitness Programs • • • • • •Adult Fitness Center • • • • • • •Youth Fitness Center • • • • •Gymnasium • • • • • • •Indoor Track •Racquetball & Squash Courts •Indoor Pool • • • • • • •Outdoor Pool • • • • •Sauna • • • • •Family Changing Room • • • • •Fitness Evaluations • • • • • • •Party Rentals (birthday & other) • • • • • •Personal Training • • • • • • •Babysitting – “Kids Zone” • • • • • • •YMCA Diabetes Prevention Program • • • • • •Healthy Weight & Your Child • • • •LIVESTRONG at the YMCA • • • • • • •Youth & Teen Enrichment • • • • • • •Youth in Government • • • • • • •

DANCE

FITNESS

SPORTS

CHILD CARE

PREVENTION PROGRAMS

YOUTH AND TEENS

8 LOCATIONS TO SERVE YOU STATEWIDE!

COM

ING

JA

N. 2

017

!

DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 3

YOUTHWHAT DOES A YMCA MEMBERSHIP INCLUDE?

• 2 hours of babysitting while you work out

• Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights

• Two Indoor Pools

• One Outdoor Pool at the Dover Y Outdoor Center

• Basketball Gymnasium

• Men’s and Women’s Locker Rooms

• Sauna

• Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyPump and more

• Aquatic Group Fitness Classes

• Access to Small Group Training- TRX, GRIT

• Free Fitness Consultations

• Access to Personal Training

• Instructional Children’s Classes: Swimming, Dance, Karate and more

• Youth Sports including Basketball, Soccer, Volleyball and more

• Preschool Program

• Before and After School Care

• Summer Day Camp

• Youth in Government

• Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit ymcade.org for more information.

A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

YOUR MEMBERSHIP INCLUDES:

VISIT HUNDREDS OF YMCA LOCATIONS AT NO EXTRA CHARGE!YMCA of Delaware members have the flexibility to access any of the Delaware locations and most YMCAs across the country at no extra charge! Simply present your YMCA membership card and photo ID at participating YMCAs and enjoy complimentary access.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 4

INFORMATION CENTERFACILITY HOURSMONDAY - FRIDAY: 5 a.m. - 10 p.m. SATURDAY: 7 a.m. - 6 p.m. SUNDAY: 7 a.m. - 6 p.m.

KIDS ZONE HOURS Drop-off babysitting for children ages 6 weeks - 12 years. MONDAY - SUNDAY: 8:15 a.m. - 1 p.m. MONDAY - FRIDAY: 4 - 8:30 p.m.

*Hours may vary on holidays and between session breaks. Full members may utilize this service for up to 2 hours per day, per child in your family for FREE. Our staff are dedicated to nurturing our young members in a safe environment with a focus on the character development values of caring, honesty, respect and responsibility. We ask that parents please label all items your child brings with them. Immunizations must be up-to-date and an emergency form must be on file. Parents are required to remain on the premises.

YOUTH FITNESS CENTER AGES: 7 - 13 years MONDAY - FRIDAY: 4 p.m. - 8:30 p.m. SATURDAY & SUNDAY: 9 a.m. - 1 p.m. *Summer hours: 9 a.m. -1 p.m. and 4 - 8:30 p.m.

Open to all full members for free. All children must be signed in and out by their parent/guardian.

OUTDOOR POOL See page 5 for outdoor pool hours.

HOW DO I REGISTER FOR PROGRAMS? REGISTER ONLINE: To register or search for program details by location, visit www.yprograms.org. Current program listings will be available on the first day of registration (dates listed below).

REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you.

PROGRAM SESSION DATESSPRING 1: February 24 - April 9 Member Registration: February 10 - 23

Community Registration: February 17 - 23

SPRING 2: April 20 - June 14 Member Registration: April 6 - 19

Community Registration: April 13 - 19

SUMMER: June 15 - September 6 Member Registration: June 1 - 14

Community Registration: June 8 - 14

HOLIDAYS & IMPORTANT DATESAPRIL 12 (Easter): 7 - 11 a.m.

MAY 25 (Memorial Day): 7 - 11 a.m.; Outdoor Pools will be open normal hours

JULY 4 (Independence Day) : 7 - 11 a.m.; Outdoor Pools will be open normal hours

SEPTEMBER 7 (Labor Day) : 7 - 11 a.m.; Outdoor Pools will be open normal hours

PHONE(302) 346-9622

www.ymcade.org

DOWNLOAD OUR APP!Take a photo of the QR code, or search for DAXKO in the app store. Once you download the app, search for and select the YMCA of Delaware as your Health and Wellness Center.

EMAIL: Please make sure we have your current email address on file so we can keep you up to date via email.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 5

There’s always something happening at the Dover YMCA. Our calendar is a great way for you to stay up to date. Be sure to check our website frequently for our most current list of events. Visit www.ymcade.org.

AROUND THE Y

EVENTS

FRIDAY FUN Parents, drop your kids off at the Y and enjoy a night out while your kids have a whole lot of fun! Your kids will have dinner, swim (for green band swimmers only), make crafts, and participate in other youth enrichment activities like yoga, tumbling, music and more! Preregistration is required. Registration will close Thursday evening prior to the program. All children must be potty trained. DATES:

• Feb 7, 21 • March 13, 27 • April 3, 24 • May 1, 15 • June 5, 19 • July10 • August 7

FEES: Member: $12 Community: $17

HEALTHY KIDS DAY April 18, 2020 • 10 a.m. - 2 p.m. Help us celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. Join us for games, activities, fitness, crafts and snacks! Bring your family and friends! It’s Free! Location: Dover YMCA

LEPRECHAUN SMOOTHIES Friday, March 17th • 9 a.m. - 12 p.m. Join us in the lobby for Leprechaun smoothies!

HIPPITY HOPPITY FUN Saturday, April 5th • 10 a.m. -1 p.m. Hop on into the Y to see the Easter bunny and make a springtime craft.

OUTDOOR POOL

Memorial Day through Labor Day cool off at our outdoor pool!LOCATION: 825 Kenton Road Dover, DE 19904

POOL HOURS: • May 23 - 25: 11 a.m. - 8 p.m.

• May 26 - June 14: Monday - Friday, 4 p.m. - 8 p.m. Saturday & Sunday, 11 a.m. - 8 p.m.

• June 15 - August 21 Monday - Friday, 12 - 8 p.m. Saturday & Sunday, 11 a.m. - 8 p.m.

• August 22 - September 7 Monday - Friday, 4 - 8pm Saturday & Sunday, 11.a.m. - 8 p.m.

WELCOME SUMMER OPEN HOUSE Saturday, May 23rd Kick off the Summer at the Outdoor Pool as we officially open for the season. This day will be full of games, fun, swimming and cool treats. Rain date is Sunday, May 24th.

RED, Y & BLUE Saturday, July 4th Celebrate the 4th of July at our Outdoor Pool with hot dogs, popsicles, swimming and summer Fun. Hotdogs served from 12 - 2 p.m.

GOODBYE SUMMER Monday, September 7th Join us on our last day of Summer to say goodbye to the outdoor pool. Enjoy music, fun and activities.

ANNUAL CAMPAIGN FUNDRAISER

The YMCA of Delaware is so much more than a gym and swim. As a nonprofit, community-building charity, we strive to make our programs widely affordable and accessible to all, regardless of ability to pay. Our donors enable us to serve low-income families who need us the most through our Open Doors Financial Assistance program. All the funds raised for our annual giving campaign go directly back to the community through membership and program scholarships. Give online at www.ymcade.org/donate, or ask our staff how you can donate today.

BIRTHDAY PARTIES AND RENTALS

Choose from Pool, Sports or Youth Theme Parties. For more information contact Carla at 346-9622 ext. 3026 or [email protected].

RENAL INCLUDES:• One-hour activity time • One-hour party room • Paper products• Setup and tear down

FEES: Member: $200 Community: $250* Price is based on 12 children.

Additional children are $5 each for a maximum of 24.

DID YOU KNOW THE YMCA IS A NON-PROFIT?

THE Y FOR ALLOUR MISSIONThe YMCA of Delaware is an

association of people of all ages, ethnic groups and religious affiliations

that strives to cultivate the human potential, self-esteem and dignity of

all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace...

and to enrich the emotional, physical and social life of all individuals,

families and our community.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs.

HOW CAN WE HELP YOU?

JENNIFER T. TWINING, BOARD CHAIR

JULIE GORMAN, VICE CHAIR

JAMES E. ARTHUR

ANAS BEN-ADDI

BRIAN CUSICK

DR. ROBERT B. HARTMANN

GLENN C. MANDALAS

KATHLEEN MICKLE-ASKIN

ANGELA MILLS

DR. CYNTHIA NEWTON

JOSE RIVERA

BOARD OF GOVERNORS

LEADERSHIP

JUDI SHADE Senior Program Director/Youth Development [email protected]

SHERI MINEAR Wellness Director [email protected]

SUSAN HERR Group Vice President/ Dover Executive Director [email protected]

BRENDEN SMITHCompetitive Aquatics [email protected]

COURTNEY FORDSenior Aquatics [email protected]

CARLA GEIERSBACHAquatics [email protected]

BETH JOHNSONFitness [email protected]

ASHLEY SOMMERMANNChild Development [email protected]

Tom ChronigerFacilities Director [email protected]

PAUL CLEMONSSports [email protected]

KATRINA GOTTMembership Sales [email protected]

SHANE SCOTTMembership [email protected]

DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 8 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

ADULT PROGRAMMING

FITNESSBOXING Learn boxing fundamentals and participate in boxing style drills.

Fridays, 9:30 - 10:30 a.m. Saturdays, 1-2 p.m.

Spring and Summer

Members: $40 Community: $80

FITQUEST Our trained wellness coaches will teach, guide, motivate and give you the personal attention you need to successfully reach your wellness goals. With Y approved exercise and meal plans tailored to you, our coaches will create a wellness program for all ages and fitness levels.

As scheduled Ongoing INCLUDED WITH MEMBERSHIP

FLOW MOTION This class incorporates the use of an inflatable mat for an uplifting session that builds strength, stamina, and flexibility, and takes place on top of the mats in the pool. Participants should be comfortable in shallow water. Registration is required.

Saturdays, 9:45-10:30 a.m.Thursdays, 8:45-9:30 a.m.

Spring and Summer


GROUP FITNESS CLASSES (12 and up) *No registration required.

See schedule in branch or the YMCA of Delaware App

Ongoing Member: free Community: N/A

PERSONAL TRAINING (12 and up) Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to ensure that your trainer develops the best plan to meet your needs and help you achieve your goals.

By appointment Ongoing 60 MINUTE SESSIONS: 3 Sessions: $135 6 Sessions: $225 12 Sessions: $385

30 MINUTE SESSIONS: 3 sessions $82 6 Sessions $144 12 Sessions $264


TRAINING FOR TWO Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group! Offerings change each session.

Schedule varies by session

Spring and Summer

6 sessions (30 min.): $85 6 sessions (60 min.): $162 12 sessions (30 min.): $120 12 sessions (60 min.): $230

TRIATHLON TRAINING Have you ever thought about completing a triathlon? This class will provide training tips and education for smooth transitions. You will be in the pool, on the bike, and running to build endurance. This class is taught by a triathlon trainer. Spring 2: Get ready! You will be preparing to complete a sprint triathalon on July 7th. The team support is there to help you every step of the way.

Sundays, 1-3 p.m.

Spring 1: March 8 - April 26*No class April 12th

Spring 2: May 3 - July 7

Spring 1: $80 Spring 2: $60Both Spring 1 & 2: $125

HEALTH AND WELLNESSHEALTHY HABITS CLASS Do you need accountability? This 8 week class is for you. Our Healthy Habits class provides nutritional guidance and healthy lifestyles tips. It includes weekly group meetings, healthy recipes, and group workouts with personal trainer, Mike Meinhold.

Wednesdays, 6-7:30 p.m. Saturdays, 9-10:30 a.m.Sundays, 3-4:30 p.m.

Visit the member services desk for dates.

Member: $50 Community: $100

DIABETES PREVENTION PROGRAM The YMCA Diabetes Prevention Program is evidence- based and recognized by the Centers for Disease Control and Prevention. This 12-month program is designed to help individuals with prediabetes reduce their risk of developing diabetes. The program is proven to reduce the risk of developing type 2 diabetes by more than 58-72%.

For details and fee information, contact the Healthy Living Department at [email protected] or (302) 572-9622.

LIVESTRONG® at the YMCA These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which cancer survivors can develop supportive relationships and improve their qualify of life.

FREE to Members and Community. For details contact the Healthy Living Department at [email protected] or (302) 572-9622.

WEIGHT LOSS PROGRAM When it comes to losing weight, there isn’t a one size fits all strategy. That’s why the YMCA’s Weight Loss Program teaches you how to design your own plan that you can sustain over time. Led by a trained facilitator who creates a safe and supportive environment for all, participants in the program meet in a small group setting for one-hour each week for 12 weeks. Our facilitators guide discussions on goal setting, balanced eating, physical activity, stress, mindfulness and more.

For details and fee information, visit the Member Services Desk, or contact the Wellness Director at [email protected].

AD

ULT PR

OG

RA

MS


SWIMSCUBA LESSONS (10 and up) Participants need to be at least 10 years old. All classroom work is completed at Scuba World, while most of the water work is completed at the YMCA.

Please contact Darrell at Scu-ba World, (302) 697-2882, for class times and prices.

Spring 1 & 2 and Summer

Please contact Darrell at Scuba World, (302) 697-2882, for class times and prices.

1ST STATE MASTERS SWIMMING (18 and up) Would you like to have a structured and coached practice from a member of our professional coaching staff? Would you like to learn more about swimming technique or get feedback on your strokes? Would you like to practice with a group of adult teammates? If you answered yes to any of the above, then Masters Swimming is for you.

Sunday, 7:30 - 9 a.m.

Tuesday/Thursday, 6 - 7 a.m.

Tuesday/Thursday 7:30 - 8:30 p.m.


8 WEEK SESSION: Member: FREE Community: $120

SPORTS35 & OVER COED BASKETBALL LEAGUE Join us to compete in a safe and friendly environment. The adult basketball league encourages adults to stay active in a game setting. There will be one game per week. There is a 4 team minimum for the league to run.

Monday night - Game time TBA

Spring, Summer


18 & OVER COED BASKETBALL LEAGUE Join us to compete in a safe and friendly environment. The adult basketball league encourages adults to stay active in a game setting. There will be one game per week. There is a 4 team minimum for the league.

Wednesday and Saturday nights. Game time TBA

Summer only Member: $35 Community: $50

SPECIALTYDRIVERS EDUCATION (15 years 6 months and up)The YMCA provides state certified Driver’s Education programs which meet all of the instruction requirements for your teen to obtain a Delaware Level One Learner’s permit. Classes are held at the YMCA and students will meet their driving instructor at the YMCA for individually scheduled driving times. These may be scheduled with one of the instructors during, or after the classroom time has been completed. Classroom times meet monthly for a total of ten classes. A total of 30 classroom hours is required by State law.

February Class Feb 10 - 13 and 17 - 20, 5 - 8 p.m.

March Class March 2 - 5 and 9 - 12, 5 - 8 p.m.

May Class May 4 - 7 and 11 -14, 5 - 8 p.m.

June Class June 8 - 11 and 15 -18, 5 - 8 p.m.

July Class July 13 - 16 and 20 -13, 8 -11a.m.; 5 - 8 p.m.

August Class August 3 - 6 and 10 - 13, 8 -11a.m.; 5 - 8 p.m.

Spring and Summer

$547Home, Charter and Private schools that do not offer Divers Education have an administration fee of $25.

SELF DEFENSE Take action and learn how to protect yourself with life saving moves.

Saturdays, 12-1 p.m. Spring and Summer



LIFEGUARD CERTIFICATIONELLIS AND ASSOCIATES LIFEGUARD CERTIFICATION With a hands-on and proactive approach to lifeguard training, the International Lifeguard Training Program™ (ILTP™) is a single, integrated curriculum that is valid for one year. This course successfully trains lifeguards through proven training methods and state- of-the-art lifeguard rescue skills.Students must attend all days and times of the course for certification. They must also complete an assigned resource document, achieve a minimum of 80% on written exam and demonstrate mastery of all practical skills.

• Certification includes lifeguard rescue skills, First Aid and CPR for Professional Rescuer, Emergency Oxygen and AED.

• Certification is valid for up to 9 feet of water (excluding open water and wave environments)

• If the pool you are guarding is deeper than 9 feet, please contact the Y before registering.

CERTIFICATION PRE-REQUISITES•15 years of age or older• Swim 100 yards of

freestyle or breaststroke• Tread water for one

minutes using feet only• Descend to the bottom of

9 feet of water, feet first to retrieve a 10 pound object

• Climb out of the pool without the use of a ladder or steps

FULL CERTIFICATION: Member: $210 Community: $280RECERTIFICATION: Member: $130 Community: $190

Visit the member services desk for session dates and registration information.

CPR/FIRST AID During this course students develop basic first aid knowledge, skills, and the confidence to respond. They learn how to recognize a life-threatening emergency, how to provide basic life support, and what to do in case of an airway obstruction or choking.This course is designed for individuals in the healthcare or professional rescuer field that are required to have professional-level basic life support training. It is accepted by the National Registry of Emergency Medical Technicians (NREMT).

Visit www.ymcade.org or member service desk for dates and registration information.

Members: $35Community: $55

SWIMSWIM BASICS ADULT (18 and up) Increase comfort in the water and build endurance. This class is appropriate for those working to swim a length of the pool or take their feet off the bottom of the pool. We will focus on individualized results.

Saturday, 8:10 - 8:55 a.m.Tuesday/Thursday, 6:25 - 7:10 p.m.Tuesday/Thursday, 7:05 - 7:50 p.m.



WATER FITNESS CLASSES Have you thought about moving your workout to the water? Jump in the pool and make a splash in water Aerobics, Yoga, Pilates, Tai Chi and more! The water’s resistance can improve strength, flexibility, and cardiovascular health as well as facilitate rehabilitation and even enhance sports skills. Water fitness provides a low-impact way to get in shape and is ideal for all skill levels, non-swimmers included.

Visit www.ymcade.org, or the YMCA of Delaware App for days and times.*No registration required.


INCLUDED WITH MEMBERSHIP

AD

ULT PR

OG

RA

MS

YOUTH PROGRAMMING

ENRICHMENTSONGS AND SIGNS This is a parent and child class is designed to get you moving. Each song will involve movement, dancing, and/or signs from American Sign Language (ASL).

6 mnths - 3 years

Wednesday, 9:15 - 9:45 a.m.

Spring 1 & 2


INCHWORMS Children will learn to interact socially with their peers. Each class encourages the development of your toddlers imagination, coordination, and strength through age appropriate play. Your child will discover colors, shapes, letters, numbers, music and more!

2 years Tuesday/Thursday, 9:30 - 10:15 a.m.

Spring 1 & 2


CATERPILLARS Your little Caterpillar will begin to get a taste of what school is really like with activities like show and tell, art projects, snack time and story time. Children will discover colors, shapes, letters, and numbers through our fun and educational activities. They will begin to practice writing letters and numbers and much more! Please pack a small snack for your child.

3 years Tuesday/ Thursday, 10:30 a.m. - 12 p.m.

Spring 1 & 2

Members: $95Community: $130

CHILD CAREBEFORE AND AFTER SCHOOL CARE (Kindergarten- 5th grade)The Before and After School Enrichment Program is an activity-based program designed to enhance the social, physical, emotional and intellectual growth of all children within a safe, caring, fun and supportive environment. All programs and activities focus on the YMCA’s character virtues of Caring, Honesty, Respect and Responsibility. The Before and After School Enrichment Program provides structured daily activities for children including group games, homework assistance, the Kindle reading program, arts and crafts, healthy snacks, and indoor/outdoor physical activities. Children will also have the opportunity to engage in a variety of special activities such as Friday swims (once a month for each school), talent shows, community service projects and team building activities throughout the school year.

SCHOOLS WE SERVE:

Booker T. Washington Elementary

Fairview Elementary

North Dover Elementary

South Dover Elementary

William Henry Middle School (after school only)

For fee and registration information, visit www.ymcade.org/locations/dover-ymca/child-care/

SUMMER CAMP Create lifelong memories, learn new skills and spend summer just being a kid! Have fun in day camp with awesome weekly themes and out of this world field trips. Kids can get active in our sports camps with choices like Flag Football, Volleyball, Basketball, Swimming, Soccer, and Dodgeball. Get moving in our specialty camps like Cheerleading, Martial Arts, Dance and more! For more information, visit www.ymcade.org.

6 - 12 years Traditional/ Sports Camps Member: $150 Community: $200 Specialty Camp Member: $195 Community: $250

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG | 12 DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG |

DANCE/TUMBLINGPRE-BALLET/TAP This is a great introduction to the world of dance for the young dancer who is able to handle a longer class. Participants will develop rhythms in tap and get those large gross motor skills working. Pre-Ballet will introduce graceful steps to help their balance and poise. Traditional ballet slippers, tap shoes and a leotard are needed. Shoes are not required for the first day.

3-5 years

Wednesday, 9:30-10:15 a.m.

Saturday, 9:30-10:15 a.m.

Wednesday, 5 - 5:45p.m.

Spring 1 & 2, and Summer


BALLET/TAP This class will focus on technique and more complex steps. Dancers should be properly dressed in dance attire and have both ballet and tap shoes.

5 years and up

Wednesday, 5:45 - 6:30 p.m.Saturday, 10:30-11:15



HIP HOP Derived from a combo of jazz, funk and street jazz, this style of dance requires high energy. Participants will learn rhythm, musicality, coordination and age appropriate choreography. This is an excellent program for kids who want to have fun while dancing.

7 years and up

Wednesday, 6:45-7:30p.m.



MARTIAL ARTS Martial Arts is taught by Black Belt instructors in a well supervised and safe setting. Regular Martial Arts training helps children learn respect and self-discipline while improving concentration. Students develop fitness and flexibility, gain self-confidence and improve self-esteem. Parents and adults are welcome and encouraged to enroll in class.

5 years and up

Monday, 6:30-7:30 p.m. Spring 1 & 2, and Summer


ENRICHMENTDAILY DOSE & WEEKLY WOWS Come join us for half-day Summer Camp fun at the Dover YMCA. We have weekly themes Monday- Friday (Weekly Wow), or a one-day option (Daily Dose) that provides a full-day of excitement. Campers will participate in art projects related to the themes, play games, have a blast in the gym, and more! Check the branch for schedule of weekly themes.

3 - 12 years

Daily Dose: Wednesday, 9 a.m. - 12 p.m.Weekly Wow: Monday- Friday, 9 a.m. - 12 p.m.

Summer Daily Dose: Members $30 Community $40

Weekly Wow: Members $100 Community $135

DRAGONFLIES Your little one will be ready to fly off on many adventures in our Dragonflies class! As your child prepares for school, we will focus on learning site words and beginning writing skills. Your Dragonfly will perfect their ABC’s and 1-2-3’s while making friends and learning valuable classroom skills. This class is packed with fun and learning! Please pack a snack or small lunch.

4 years Monday, Wednesday, and Friday, 10 a.m. - 12 p.m.

Spring 1 & 2


HOMESCHOOL ART & GYM In this class, we will study master artists and create our own masterpieces using clay, paints, pastels, charcoal and other mediums. When it is time for gym, put on your sneakers and get ready for some physical fitness fun! Don’t forget to pack a snack!

5 years - 12 years

Wednesday, 1 - 3 p.m.

Spring 1 & 2


| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG | 13DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG |

YOU

TH PR

OG

RA

MS

PHYSICAL EDUCATION/SPECIALTYGIRLS ON THE RUN This transformational program promotes physical activity and positive youth development. We teach life skills through dynamic interactive lessons and games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5K running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

Grades 3-5 For more information, or to register visit www.girlsontherunde.com.

GYMNASTICS This class will teach the fundamental skills for gymnastics. Participants will stretch, and master or learn basic tumbling moves. Each student will work at their level and receive instruction based on experience.

6-13 years Tuesdays, 6 - 6:45 p.m.



RUMBLE TUMBLE This is a motor development and movement awareness class. It includes activities such as stretching, aerobics, balancing, play, and songs in a loosely structured and relaxed environment. We promote physical strength, flexibility, confidence, self-esteem and fun. Class requires active parental or caregiver support.

Walkers- 2 years

Tuesdays, 9:30 - 10 a.m.



TUMBLE TYKE Join a class full of rolling, jumping, and tumbling. Your little one will love learning about balance and flexibility. Creative movement to music will also be incorporated to get them moving. Children will be encouraged to use their imagination as instructors lead them through various activities.

3-5 years Tuesdays, 11-11:45 a.m. 5 - 5:45 p.m.



TWISTING TODDLERS Toddlers that are ready to twist and roll on their own will learn independence and confidence while building strength and flexibility. Stations and obstacle courses will be set up for exploring. Twist, tumble and turn upside down! Prerequisite: Students must be able to participate in class without parental presence and should be cooperative in a group situations.

2-3 years Tuesdays, 10:15-10:45a.m.



HEALTH AND FITNESSSTRONG ENOUGH This is an educational course for children ages 10-16 to help transition from the youth wellness center to the adult fitness center. The 6 week program focuses on proper exercise form, safety, etiquette, and training techniques. The children will learn recommended exercises appropriate for their age. Register at the Member Services Desk.

10 -16 years Thursdays, 6:30 - 7:30 p.m.


Members $30 for 6 weeks

YOUTH FITNESS CENTER Discover new ways to get moving through interactive games and workouts, just for kids!

7-13 years See schedule in branch or on our website.

Spring 1 & 2 Summer

Included with membership


HEALTH AND FITNESSSTRONG ENOUGH This is an educational course for children ages 10-16 to help transition from the youth wellness center to the adult fitness center. The 6 week program focuses on proper exercise form, safety, etiquette, and training techniques. The children will learn recommended exercises appropriate for their age. Register at the Member Services Desk.

10 -16 years Thursdays, 6:30 - 7:30 p.m.


Members $30 for 6 weeks

YOUTH FITNESS CENTER Discover new ways to get moving through interactive games and workouts, just for kids!

7-13 years See schedule in branch or on our website.

Spring 1 & 2 Summer

Included with membership SPORTS

TOT BASKETBALL This program is designed to introduce boys and girls to the basics of basketball through physical play, balancing, coordination and movement based activities. The class encourages children to develop social confidence along with listening and communication skills.

3-5 years

Mondays, 5 - 5:45 p.m.



YOUTH INSTRUCTIONAL BASKETBALL This instructional program teaches children the core components of basketball. Participants will learn the fundamentals of passing, shooting, dribbling, defense and teamwork.

9 years and up

Mondays, 5:45 - 6:30 p.m.



SPRING BREAK BASKETBALL CAMP The YMCA Elite Basketball Academy will host a spring break Basketball Camp for youth ages 6-14. Players will participate in conditioning and strength training activities, practice drills and build confidence in their game.

6-14 years

Monday - Thursday, 9 a.m. - 12 p.m.

April 13-16 Members: $25 Community: $40

LITTLE KICKERS This class is a great introduction to move, stretch and play soccer. Little ones will develop skills like dribbling, kicking, balance, foot-eye coordination, and running control. Parent involvement is encouraged.

3-5 years

Fridays, 9:30-10:15 a.m.



GIRLS ONLY SOCCER TEAM Girls will play other Girls only teams In the season. You will receive an e-mail with your practice days and times once you register. Please be sure to provide a valid email address.

10 and up

You will receive an e-mail with your practice days and times once you register.

Spring Members: $55 Community: $70

YOUTH SPRING SOCCER LEAGUE Children will be registered by age divisions and learn the skills of the game. This is a recreational level league with practice and games each week. We strive to provide EVERY child with the opportunity to play, and believe in promoting self-esteem, self-confidence, teamwork and respect for self and others. This league is supported by volunteer coaches. If you are interested in coaching please contact Paul Clemons at [email protected].

3-13 years

You will receive an e-mail with your practice days and times once you register. Please be sure to provide a valid email address

Spring Members: $55 Community: $70

INSTRUCTIONAL VOLLEYBALL Our youth volleyball is a co-ed program designed to provide quality instruction and skill development. The YMCA specializes in teaching sportsmanship and teamwork in a fun atmosphere.

7-17 years

Fridays, 6 - 6:45 p.m.




YOU

TH PR

OG

RA

MS

SWIM LESSONS In our Aquatics programs, children will learn the fundamentals of swimming with an emphasis on personal safety. Participants are not required to do anything that makes them uncomfortable, but are encouraged to try new skills with their instructor’s help. Parents should drop child(ren) off at the pool deck making sure they are with their instructor before leaving. Please return five minutes before the end of class to pick children up from the pool deck.

Schedules will be posted in the branch and online one-week prior to the start of registration.

SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention, and the importance of supervision. Classes are 30-minutes in length. Swim diapers are required.

6 months - 3 years



SWIM BASICS W/ PARENT, PRE-SCHOOL This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

3 - 5 years



SWIM BASICS ALL, PRE-SCHOOL Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

3 - 5 years



SWIM STROKES ALL, PRE-SCHOOL Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Strokes 4, 5, 6. Multiple instructors will be available and participants will be separated into skill based groups.

3 - 5 years



SWIM BASICS YOUTH Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

6 - 12 years



SWIM STROKES 4, YOUTH Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.

6 - 12 years



SWIM STROKES 5, YOUTH Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

6 - 12 years



SWIM STROKES 6, YOUTH Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

6 - 12 years



SWIM BASICS TEEN Teens learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length.

13 - 17 years



PRIVATE & SEMI-PRIVATE One-on-one swimming lessons will teach your child to swim, refine strokes or improve breathing techniques. Semi-private lessons will teach two students with one instructor. For maximum effectiveness, both swim students should be about the same skill level. The Y staff does not coordinate semi-privates between members who do not know one another. Both students must sign up together.

4 years and up

Spring, Summer

Private: $160/$260Semi-Private: $115/$225


SWIM LESSONS In our Aquatics programs, children will learn the fundamentals of swimming with an emphasis on personal safety. Participants are not required to do anything that makes them uncomfortable, but are encouraged to try new skills with their instructor’s help. Parents should drop child(ren) off at the pool deck making sure they are with their instructor before leaving. Please return five minutes before the end of class to pick children up from the pool deck.

Schedules will be posted in the branch and online one-week prior to the start of registration.

SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention, and the importance of supervision. Classes are 30-minutes in length. Swim diapers are required.

6 months - 3 years



SWIM BASICS W/ PARENT, PRE-SCHOOL This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

3 - 5 years



SWIM BASICS ALL, PRE-SCHOOL Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

3 - 5 years



SWIM STROKES ALL, PRE-SCHOOL Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Classes are 30-minutes in length. Focus will be to introduce all skills of Swim Strokes 4, 5, 6. Multiple instructors will be available and participants will be separated into skill based groups.

3 - 5 years



SWIM BASICS YOUTH Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length. Focus will be to introduce all skills of Swim Basics 1, 2, 3. Multiple instructors will be available and participants will be separated into skill based groups.

6 - 12 years



SWIM STROKES 4, YOUTH Introduces basic stroke technique in front crawl and reinforces water safety through treading water and elementary backstroke.

6 - 12 years



SWIM STROKES 5, YOUTH Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

6 - 12 years



SWIM STROKES 6, YOUTH Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

6 - 12 years



SWIM BASICS TEEN Teens learn personal water safety and achieve basic swimming competency by learning two benchmark skills: (1) Swim, float, swim - sequencing front glide, roll, back float, front glide, and exit (2) jump, push, turn, grab. Classes are 45-minutes in length.

13 - 17 years



PRIVATE & SEMI-PRIVATE One-on-one swimming lessons will teach your child to swim, refine strokes or improve breathing techniques. Semi-private lessons will teach two students with one instructor. For maximum effectiveness, both swim students should be about the same skill level. The Y staff does not coordinate semi-privates between members who do not know one another. Both students must sign up together.

4 years and up

Spring, Summer

Private: $160/$260Semi-Private: $115/$225

LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT* & CHILD: STAGES A–B

3 years–5 years

PRESCHOOL: STAGES 1–4

5 years–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

051618_2016 HL Swim Lesson Flow Chart_BRC_CC2015.indd 1 1/17/17 11:53 AM


YOU

TH PR

OG

RA

MS

SWIM TEAM The Dover YMCA Swim Team offers competitive swimming during the summer. The DYD Dolphins compete locally in the Delmarva Swim Association and regionally with USA Swimming meets. The focus on summer swimming is having fun, learning how to be a great teammate, and positive character building.

Spring Swim Evaluations: These tryouts are designed for swimmers who have not been on a competitive swim team before. Swimmers age 5 and over will be evaluated by the Dolphin Coaching Staff. Swimmers will be working on the 4 competitive strokes, freestyle, backstroke, breaststroke, and butterfly.

March 16, 18, or 19 6:30 - 7:30 p.m. in the 8 lane pool

Spring Free

Mini-Dolphins Swimmers in the Mini-Dolphins must be able to: - Complete 25 yards of freestyle and backstroke - Put face in the water, and attempt rotary breathing - Jump of starting bloc

Monday - Thursday, 6:30 - 7:15 p.m.

March 16 - May 16


BRONZE Swimmers in the Bronze Group must be able to: - Complete 50 yards of freestyle with rotary breathing - Complete 50 yards of backstroke - Swim legal breaststroke - Must be willing to do a competition dive off starting blocks

Monday, Tuesday, Wednesday, and Friday, 6:30 - 7:15 p.m.Saturday, 9:30 -10:30 a.m.

March 16 - May 16


SILVER Swimmers in the Silver Group will be able to complete the following sets: - 10x50 freestyle on 1:30 - 8 x 50 kick on 1:45 - 4x100IM on 2:30 Swimmers will focus on legal competitive turns. Use of the pace clock will be emphasized.

Monday, Wednesday, Thursday and Friday, 5:30 - 6:30 p.m.Saturday, 9:30 - 10:30 a.m.

March 16 - May 16


GOLD Swimmers in the Gold Group will be able to complete the following sets: - 10x100 freestyle on 1:45 - 10x50 kick on 1:15 - 5x100 IM on 2:00 Swimmers in the Gold Group must be able to follow send off intervals on the pace clock. There will be a dryland component included with Gold Group practices.

Monday, Wednesday, Thursday and Friday, 5 - 6:30 p.m. Saturday, 8-9:30 a.m.

March 25 - May 24


PLATINUM Platinum Swimmers must be able to complete the following sets: - 10x100 Free on 1:20 - 5x200 Free on 2:40 - 10x50 kick on 1:00 - 5x100 IM on 1:30 Platinum is our top group, and is geared towards swimmers competing in USA Swimming Competitions and YMCA Nationals. There are morning practices and a dryland component included with Platinum.

Monday-Friday, 3:30-5:30 p.m. Saturday, 8 -9:30 a.m.

March 25 - May 24



SUMMER SWIM TEAMSUMMER SWIM TEAM EVALUATIONS Interested in joining the DYD Dolphins? Register for Summer Swim Team Evaluations. These evaluations are for swimmers who have not been on a competitive swim team before. During the evaluations, swimmers will work with the Dolphin Coaching Staff to be evaluated and placed in the appropriate groups based on skill.

Monday, Tuesday or Wednesday, 6:30 -7:30 p.m.

May 18, 19, or 20 Free

MINI-DOLPHINS Swimmers in the Mini-Dolphins must be able to: - Complete 50 yards of freestyle and backstroke, with

rotary breathing- Jump of starting block

Dover YMCA: Tuesday, Wednesday and Friday, 6:30 - 7:15 p.m.

DYOC: Monday - Friday, 8 - 8:45 a.m.

May 26 - June 13 at the Dover branch

June 15 - July 31 at the Dover YMCA Outdoor Complex (DYOC)


BRONZE Swimmers in the Bronze Group must be able to: - Complete 100 yards of freestyle - Complete 100 yards of backstroke.- Swim legal breaststroke kick- Must be willing to do a competition dive off starting

blocks

Dover YMCA: Tuesday, Wednesday and Friday, 6 - 7 p.m.


May 26 - June 13 at the Dover branch June 15 - July 31 at the Dover YMCA Outdoor Complex (DYOC)


SILVER Swimmers in the Silver Group will be able to complete the following sets: - 10x50 freestyle on 1:30 - 8 x 50 kick on 1:45 - 4x100IM on 2:30 Swimmers will focus on legal competitive turns. Use of the pace clock will be emphasized.

Dover YMCA: Tuesday, Wednesday and Friday, 6 - 7:15 p.m.


May 26 - June 13 at the Dover branch

June 15 - July 31 at the Dover YMCA Outdoor Complex (DYOC)


GOLD Swimmers in the Gold group must be able to complete the following: - 10x100 free 1:45 - 10x50 kick on 1:15 - 5x100 IM on 2:00 Gold practices will focus on stroke technique as well as solid training to develop speed and endurance. Gold swimmers are encouraged to attend all swim meets in the summer.

Dover YMCA: Monday - Friday, 5:30 - 7 p.m. DYOC: Monday - Friday, 6:30 - 8 a.m.



PLATINUM Swimmers in the Platinum Group must be able to complete the following: - 10x100 freestyle on 1:20 - 5x200 free on 2:40 - 10x50 kick on 1:00 - 5x100 IM on 1:30 Platinum swimmers will focus on speed work with an eye on competing in summer championship meets. Platinum swimmers are encouraged to swim in all meets.

Dover YMCA: Monday - Friday, 3:30 - 5:30 p.m. DYOC: Monday - Friday, 6:30 - 8 a.m.




YOU

TH PR

OG

RA

MS

WWW.YMCADE.ORGCONNECT WITH US!

YMCA OF DELAWARE LOCATIONSBEAR-GLASGOW FAMILY YMCA 351 George Williams Way Newark, DE 19702 (302) 836-9622

BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, DE 19803 (302) 478-9622

CENTRAL YMCA 501 West Eleventh Street Wilmington, DE 19801 (302) 254-9622

DOVER YMCA 1137 South State Street Dover, DE 19901 (302) 346-9622

SUSSEX FAMILY YMCA 20080 Church Street Rehoboth Beach, DE 19971 (302) 296-9622

WESTERN FAMILY YMCA2600 Kirkwood HighwayNewark, DE 19711 (302) 709-9622

MIDDLETOWN FAMILY YMCA404 N. Cass Street Middletown, DE 19709 (302) 616-9622

WALNUT ST. YMCA 1000 N. Walnut Street Wilmington, DE 19801 (302) 472-9622

CAMP TOCKWOGH 24370 Still Pond Neck Road Worton, MD 21678 (800) 331-2267

ASSOCIATION OFFICE 100 West 10th Street Suite 1100 Wilmington, DE 19801 (302) 221-9622

The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.

OUR MISSION

Non-profit org. U.S. postage

PAID

YMCA of DELAWARE Permit No. 17 Wilmington, DE

DOVER YMCA 1137 South State Street Dover, DE 19901 (302) 346-9622

Documents

SPRING/SUMMER 2020 PROGRAM GUIDE · 2020-03-27 · SPRING/SUMMER 2020 PROGRAM GUIDE DOVER YMCA SPRING 1 SESSION: February 24 - April 9 SPRING 2 SESSION: April 20 - June 14 SUMMER