SPRING PROGRAM GUIDE - Capital Area Health Alliance€¦ · SPRING PROGRAM GUIDE Feb. 29, 2016 - May 29, 2016 ®

SPRING PROGRAM GUIDE

Feb. 29, 2016 - May 29, 2016 www.myalive.com

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myalive.com

AL!VE Program Guide • 02/29/16 – 05/29/16Page 2

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Hours of Operation

AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m. NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab 'n' Go items only

GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday 8 a.m. to 12 p.m. 4:15 p.m. to 6:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed

HolidaysAL!VE will be closed in observance of Easter on Sunday, March 27.

NOURISH will be closed:• Friday, March 25 (3 p.m. to 7 p.m.)• Saturday, March 26 (all day)• Saturday, May 28 (all day)

Directory

AL!VE – Main 541-5800

AL!VE – Fax 541-5810

Class Registration 541-5800, opt. 1

General Information 541-5811

EMPOWER (Rehab) 541-5800, opt. 2

FUSE (Medical Spa Services) 541-5886

GATHER (Event Planning) 541-5811

GROW (Childcare) 541-5803

MOVE (Fitness Center) 543-9575

NOURISH by The Big Salad (Café) 541-5815

Christina Campbell 541-5812 Operations Coordinator [email protected]

Jacob Campbell 543-1050, ext. 1681 Health & Wellness Manager [email protected]

Kim Dickinson 541-5814 Director of AL!VE Clinical Services [email protected]

Barbara Fulton 543-1050, ext. 1251 Director of Community Development [email protected]

Laurie Newland 541-5803 GROW Manager [email protected]

Patrick Sustrich 541-5860 Executive Director [email protected]

Find us on Facebook, Twitter and Instagram for the latest updates on

programs and events.

facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou

instagram.com: @aliveisyou

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• 10% off AL!VE-inspired menu items at The Gavel Restaurant• 10% off tea or coffee at Evelyn Bay or Willow Tree• 10% off one monthly purchase at The Hen House• 20% off any lesson or program at The Power of Water• 15% off printing of art projects at International Minute Press • 10% off select merchandise from Tirrell Farmstead Specialties

Jem All women L!NK holders are automatically enrolled as a JEM (Journey Experience Member). Benefits include:• Access to women's only trips• Exclusive offers• Educational opportunities on women's topics• Discounts on Women's TeasLook for Jem in the program guide to find exclusive women's only and/or discounted programs.

Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once a class is filled. Classes may be combined or cancelled if the minimum enrollment is not

Registration Register early to ensure your spot – classes fill quickly. Late registrations are accepted, space permitting, and fees may be pro-rated for the remainder of the session.

Pricing is listed in class descriptions and reflects costs for one six-week session.

• Session 1: Feb. 29 – April 10• Session 2: April 11 – May 22• Make-up: May 23 – May 29

Three convenient registration methods:• Log in to myalive.com. (Register online and save $1 on program or class fees.)• Call (517) 541-5800, opt. 1.• Visit ENCOUNTER, or the MOVE or FUSE front desk.

GATHER (Event Planning)Host your meeting or event at AL!VE. Call (517) 541-5811 for more information or to schedule a date.

L!NKSign up for L!NK at AL!VE for free and receive the following benefits:• Simplified check-in• Customized experiences when receiving spa services• Kindles, iPods or recreational equipment is available for check out• Email notifications on new programs, classes and special events• Participation in AL!VE programs• Charge AL!VE purchases and services • Frequency reward program by NOURISH by The Big SaladCommunity L!NK benefits:• $2 off range balls at Maple Brook Golf Club

NOURISH by The Big Salad

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• The AL!VE campus is tobacco-free.

Table of Contents Special Events

MARCH: Absorb Page 8

APRIL: Affirm Page 9

MAY: Enhance Page 10

Weekly Schedule Page 11

Program Descriptions

DO Page 17

BREATHE Page 30

EAT Page 34

Chef's Table Page 34

Demonstrations Page 36

Workshops Page 40

SUPPORT Page 42

THINK Page 44

GROW Page 56

HGB Service Directory Page 63

reached.Cancellations are allowed 48 hours prior to the start of a program to receive a refund.

There are no refunds or rebates for classes missed due to illness, travel or other reasons.

AL!VE PoliciesThe following guidelines are to help everyone enjoy a safe and exceptional experience at AL!VE: • NOURISH by The Big Salad is available to accommodate food and beverage needs. Please refrain from bringing outside food into the building.

• Complimentary lockers and coat hooks to store belongings are available in STOW, located just inside the main entrance. Please refrain from bringing bags and jackets into classes. AL!VE is not responsible for lost or stolen items.

• For your safety and as a courtesy to others, please do not enter a class or program more than 10 minutes after it has begun.

• Children under the age of 13 must be supervised by an adult unless enrolled in a facilitated program. (Drop-in activities in SOAR, including rock climbing, are not facilitated.)

• Teens ages 13 to 17 are permitted to use AL!VE without supervision if a Teen Safety Sheet has been signed by a parent or guardian.

• Shirts and appropriate footwear are required in all public areas of AL!VE.

• Basketballs and other recreational equipment are available for check-out in MOVE. Please return all items to their original location after use.

Planting Flowers in HARVEST

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Special EventsMARCH: AbsorbMar. 1 Creating Confident Caregivers Begins Pg. 45

Mar. 2 Pecan-Encrusted Whitefish Pg. 35

Mar. 3 Sushi Roll & Go Pg. 38

Mar. 4 Beginning Ballroom: Waltz & Foxtrot Begins Pg. 18

Mar. 6 Preschool Sports Sampler Begins Pg. 60 Youth Volleyball Begins Pg. 61

Mar. 8 Essential Oils 101 Pg. 46

Mar. 9 Vegan: Breakfast Pg. 39 Jem Women's Tea Pg. 55

Mar. 12 Impression 5's Kitchen Chemistry Pg. 59

Mar. 13 Self-Defense Training: The Basics Pg. 53

Mar. 15 Alzheimer's Support Group Pg. 42 Fundamentals of Insight Meditation Pg. 46 Physician Lecture: Shoulder Pain Pg. 53 Traditional Easter Breads Pg. 41

Mar. 16 Beef Short Ribs Pg. 34 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47

Mar. 18 Asian Wok Cooking: Seafood Pg. 36

Mar. 19 Easter Bunny Visit Pg. 57 Registration Deadline for JEM Trip Pg. 49

Mar. 21 CanHope Support Group Pg. 42

Mar. 22 Cooking for Diabetes Pg. 37

Mar. 23 Jem Breast Health & Risk Assessment Pg. 44 Vegan: Mediterranean Pg. 40

Mar. 24 Diabetes Support Group Pg. 42 Kidney Smart Pg. 50 Travel Talk Series: European River Cruises Pg. 54

Mar. 26 Baking with Kids: Easter Cookie Bouquets Pg. 56

Mar. 30 Curried Seafood Dinner Pg. 35 Triathlon Training Orientation Pg. 27

Mar. 31 Ancient Grains 101 Pg. 36

APRIL: AffirmApr. 1 Spring Style Soups Pg. 38

Apr. 3 Preschool Sports Sampler Begins Pg. 60

Apr. 6 Vegan: Cookout Pg. 39

Apr. 7 Sushi Roll & Go Pg. 38

Apr. 9 Concussion Movie Pg. 48

Apr. 12 French Favorites: Napoleons & Souffle Pg. 41 Mobility Analysis for Optimal Performance Seminar Pg. 50 Triathlon Training Begins Pg. 27

Apr. 13 Bourbon Teriyaki Pork Chop Pg. 34 ImPACT Program Seminar Pg. 48 Jem Women's Tea Pg. 55

Apr. 14 Target to Table Pg. 39

Apr. 16 Jem Breastfeeding Class Pg. 44

Apr. 17 1,000 Books Before Kindergarten Pg. 56 Jem Mommy & Me: Allergen-Friendly Baking Pg. 59 Youth Volleyball Begins Pg. 61

Apr. 18 CanHope Support Group Pg. 42 Physician Lecture: Foot & Ankle Pain Pg. 53

Apr. 19 Alzheimer's Support Group Pg. 42 Fundamentals of Insight Meditation Pg. 46 Jem Trip: Butterfly Adventure Pg. 49

Apr. 20 Dystonia, Dysphonia, Dis-What? Pg. 45 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47

Apr. 21 Easy Paleo Desserts at Home Pg. 40

Apr. 22 Breakfast 24/7 Pg. 36 Parents' Great Escape Pg. 60 PATH Begins Pg. 52

Apr. 23 Cheese Making: Mozzarella Pg. 37 Five Senses Scavenger Hunt Pg. 58

Apr. 26 How Will You Be Remembered? Pg. 47

Apr. 27 Chicken Cordon Bleu Pg. 34

Apr. 28 Diabetes Support Group Pg. 42 Paleo Cooking Fiesta Pg. 38

Apr. 30 Beginning Ballroom: Waltz & Foxtrot Begins Pg. 18 Cheese Making: Cheese Curds Pg. 37

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MAY: EnhanceMay 1 Preschool Sports Sampler Begins Pg. 60

May 3 Cinco De Mayo Desserts Pg. 40 Travel Talk Series: Tips & Tricks on Booking Disney Pg. 55

May 4 Shrimp & Scallops Pg. 35

May 5 Sushi Roll & Go Pg. 38

May 9 Jem Mother-Daughter Makeup Pg. 50

May 7 Impression 5's Forensics Science Pg. 58 Jem Mommy & Me: Gluten-Free Breakfast Pg. 59

May 10 Eating Clean Pg. 37 Essential Oils 101 Pg. 46

May 11 Jem Vegan: BBQ Pg. 39 Jem Women's Tea Pg. 55

May 13 Asian Wok Cooking: Spring Vegetables Pg. 36

May 14 Self-Defense Training: Advanced Pg. 54 Self-Defense Training: The Basics Pg. 53

May 15 Baking with Kids: Cupcake Decorating Pg. 56

May 16 CanHope Support Group Pg. 42

May 17 Alzheimer's Support Group Pg. 42 Jem Breast Health & Risk Assessment Pg. 44 Fundamentals of Insight Meditation Pg. 46 Painting Workshop: Acrylics Pg. 51

May 18 Filet Mignon Pg. 35 Hypnotherapy: Smoking Cessation Pg. 48 Hypnotherapy: Weight Loss Pg. 47 Interactive Stroke Event Pg. 49

May 20 Parents' Great Escape Pg. 60

May 21 Family Kite Flying Pg. 57 Painting Workshop: Pastels Pg. 52

May 25 French Macarons Pg. 41

May 26 Diabetes Support Group Pg. 42

Weekly Schedule

Mondays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

6 a.m.–7 a.m. CrossFit

8 a.m.–8:45 a.m. Strength & Stability (KK)

9 a.m.–9:45 a.m. Group Cycling: Virtual Ride

9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)

9 a.m.–9:50 a.m. Tabata (CJ)

9 a.m.–10 a.m.Jem BRIDGE: Women-Only Workout


10 a.m.–10:45 a.m. Fun Fitness (AT)

10 a.m.–10:50 a.m. Cardio Blast (CJ)

11 a.m.–11:45 a.m. Barre None (CJ)

12 p.m.–1 p.m. Basketball: Adult Drop-In

1 p.m.–3 p.m. Pickleball

3 p.m.–4 p.m. Basketball: Teen Drop-In

4 p.m.–5 p.m. Basketball: Open Shoot

4:30 p.m.–5:30 p.m. CrossFit

5:30 p.m.–6:10 p.m. Cardio Kickboxing (CC)

5:30 p.m.–6:15 p.m. Bootcamp (TS)

5:30 p.m.–6:15 p.m. Group Cycling: Virtual Ride

5:30 p.m.–6:30 p.m. Jem Yoga: Prenatal (JD)

6:15 p.m.–7:10 p.m. PiYo (AP)

6:30 p.m.–7:15 p.m. Group Cycling (KP)


6:40 p.m.–7:40 p.m. Yoga: Basic (NH)

7:15 p.m.–7:55 p.m. Body Sculpting (TS)

7:30 p.m.–8:30 p.m. Couch to CrossFit

8 p.m.–9 p.m. Volleyball: Drop-In

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Tuesdays5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m. 30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling (MM)


6:30 a.m.–8 a.m. Basketball: Adult Drop-In

7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–9 a.m. TRX/Kettlebell Combo (JJ)



9 a.m.–10 a.m. Jem Zumba Gold (DD)

10 a.m.–10:30 a.m. Deep Stretch (JD)

10 a.m.–10:45 a.m.Jem Turning Point: Fitness (LE)

10:35 a.m..–11:10 a.m. Live Long, Live Strong (WS)

11 a.m.–11:30 a.m. Guided Imagery (ML)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)

11:30 a.m.–12:30 p.m. Jem Yoga: Restorative (ML)


12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

2 p.m.–3 p.m. Phase III Cardiac Rehab (KS)

3 p.m.–4 p.m. Tiny Tot Playgroup

3 p.m.–5 p.m. BRIDGE: Kids Only


4:45 p.m.–5:45 p.m. Zumba (DD)

5:30 p.m.–6:30 p.m. Triathlon Training (ToS)

5:30 p.m.–6:30 p.m. Weight Watchers

5:45 p.m.–6:15 p.m. 30-Minute Blast (TS)

5:55 p.m.–6:40 p.m. Z-Box (TD)


7:30 p.m.–9 p.m. Basketball: Adult Drop-In

Wednesdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:40 a.m. PiYo (AP)


9 a.m.–9:45 a.m. Pilates: Basic Matwork (AT)


9 a.m.–10 a.m..Jem BRIDGE: Women-Only Workout


9 a.m.–10 a.m. Tai Chi/Qigong Combo (ES)

9:30 a.m.–10:30 a.m. Weight Watchers



11 a.m.–11:45 a.m. Barre None (DD)





5:30 p.m.–6:10 p.m. Z-Box (ED)

5:30 p.m.–6:15 p.m. Bootcamp (TS)

5:30 p.m.–6:15 p.m. Jem Turning Point: Fitness (LE)

5:30 p.m.–6:30 p.m. Yoga: Basic (NH)

6 p.m.–7:45 p.m. TOPS

6:15 p.m.–7:10 p.m. Zumba Burst (JH)

6:30 p.m.–7:15 p.m. Group Cycling (KP)


6:30 p.m.–7:30 p.m. Yoga: Slow Flow (NH)

7:30 p.m.–8:30 p.m. Couch to CrossFit

7:30 p.m.–8:30 p.m. Yoga: Power (NH)

8 p.m.–9 p.m. Volleyball: Drop-In

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Thursdays 5:30 a.m.–9 p.m. Indoor & Outdoor Walking

5:45 a.m.–6:15 a.m. 30-Minute Blast (GR)

5:45 a.m.–6:30 a.m. Group Cycling (MM)


7 a.m.–8 a.m. Couch to CrossFit

8 a.m.–8:45 a.m. Strength and Stability (KK)


9 a.m.–10 a.m. Jem Zumba Gold (DD)

10 a.m.–10:30 a.m. Deep Stretch (JD)

10:35 a.m.–11:10 a.m. Live Long, Live Strong (WS)

11:15 a.m.–11:45 a.m. Circuit Training (MS)

11:15 a.m.–12 p.m. Parkinson's Exercise Class (WS)


12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)

2 p.m.–3 p.m. Phase III Cardiac Rehab (JE)

3 p.m.–5 p.m. BRIDGE: Kids Only


4:30 p.m.–5:30 p.m. Yoga: Basic (AT)

4:45 p.m.–5:45 p.m. Zumba (DD)

5:45 p.m.–6:15 p.m. 30-Minute Blast (TS)

5:55 p.m.–6:40 p.m. Cardio Dance (TD)


6:45 p.m.–7:25 p.m. POUND (JE)


Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking


7 a.m.–9 a.m. Basketball: All Ages Drop-In

8 a.m.–8:45 a.m. PiYo (KK)



9 a.m.–10 a.m. Jem BRIDGE: Women-Only Workout


9 a.m.–10 a.m. Yoga: Basic (JD)



11 a.m.–11:30 a.m. Foam Roller (MS)

11 a.m.–11:45 a.m. Barre None (DD)

11 a.m.–12 p.m. Tiny Tot Playgroup






5:30 p.m.–6:15 p.m. Tabata (JE)

6 p.m.–7 p.m. CrossFit

6:45 p.m.–7:30 p.m. *Basketball: Teen Drop-In *Will not occur Mar. 4-Mar. 25 due to Beginning Ballroom

Saturdays7 a.m.–8 a.m. Basketball: All Ages Drop-In

7 a.m.–3 p.m. Indoor & Outdoor Walking


8:05 a.m.–8:55 a.m. PiYo (AP)

8:30 a.m.–9:15 a.m. CFF Kids


9 a.m.–10 a.m.Jem BRIDGE: Women-Only Workout

9 a.m.–10 a.m. Zumba (JH)

9:30 a.m.– 10:30 a.m. CrossFit

10:30 a.m.– 11:30 a.m. CrossFit


12 p.m.–1:30 p.m. Rock Climbing

1:30 p.m.–3 p.m. *Volleyball: Drop-In *Will not occur Apr. 30-May 21 due to Beginning Ballroom

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Sundays9 a.m.–10:30 a.m. Volleyball: Drop-In

9 a.m.–5 p.m. Indoor & Outdoor Walking

10 a.m.–10:45 a.m. Strength & Stability (JE)

11 a.m.–12:30 p.m. Yoga: Vinyasa

1 p.m.–1:45 p.m. POUND (JE)


Instructors AP = Alicia P. AT = Amanda T.CC = Christina C.CJ = Cheryl J.DD = Danielle D.ED = Ellen D.ES = Elaine S.GR = Greg R.JC = Jake C.JD = Jennifer D.

JE = Jenna E.

JH = Jenny H.

DOSkill Levels: B = Beginner I = Intermediate A = Advanced

18-Minute Blast (B, I)

Charlotte’s only 18-minute workout. Cardio and strength exercises are combined to work a lot of muscles in a short amount of time.

Cost: $20/six-week session MOVE Member: Free

Tues. 12:10 p.m. – 12:28 p.m.

Thurs. 12:10 p.m. – 12:28 p.m.

30-Minute Blast (I, A)

Only a half-hour for your workout? No problem. This class has advanced, bootcamp-style exercises that provide a quick, intense and energizing workout.


Tues. 5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.

Thurs. 5:45 a.m. – 6:15 a.m. 5:45 p.m. – 6:15 p.m.

JJ = Jadine J. KK = Kim K.KP = Kasey P. KS = Kyla S.LE = Lori E.ML = Martha L.MM = Morene M.MS = Miranda S.NH = Nick H.TD = Taylor D.TS = Tom S.

WS = Wes S.

30-Minute Blast in SPARK

www.myalive.com Register online and save $1 on class and program fees!

Call (517) 541-5800, opt. 1 with questions about registering or creating an account.

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Beginning Ballroom: Waltz & Foxtrot (B, I)

Instructor: Kimberly Rodriguez

Explore the basic holds and patterns of ballroom dancing. Taught in the technique of two introductory styles; the waltz and the Foxtrot. A fun class that will help you and your partner feel more comfortable on the dance floor. Costs are per couple. Childcare available for March session only. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: $100/four-week session MOVE Member: $80/four-week sessionMar. 4–Mar. 25

Fri. 6:30 p.m. – 7:30 p.m.Apr. 30–May 21 Sat. 2 p.m. – 3 p.m.

Barre None (B, I)

Inspired by dance, Pilates and yoga disciplines. Standing and floor exercises work muscle strengthening, flexibility, balance and agility. Does not require a barre.


Mon. 11 a.m. – 11:45 a.m.

Wed. 11 a.m. – 11:45 a.m.

Fri. 11 a.m. – 11:45 a.m.

Basketball: Adult Drop-In Access to the full basketball court to organize a pick-up game. Ages 18 and up.

Cost: $4/drop-in MOVE Member: Free

Mon. 12 p.m. – 1 p.m.

Tues. 6:30 a.m. – 8 a.m. 7:30 p.m. – 9 p.m.

Wed. 12 p.m. – 1 p.m.

Thurs. 7:30 p.m. – 9 p.m.

Fri. 12 p.m. – 1 p.m.

Sun. 3:30 p.m. – 5 p.m.

Basketball: All Ages Drop-In Access to the full basketball court to organize a pick-up game. Ages 6 and up.

Cost: $4/drop-in MOVE Member: Free GROW Member: Free

Fri. 7 a.m. – 9 a.m.

Sat. 7 a.m. – 8 a.m.

Basketball: Open Shoot Court is divided for shooting only and individual skill development. No pick-up games. Ages 6 and up.

Cost: Free

Mon. 4 p.m. – 5 p.m.

Tues. 12 p.m. – 1 p.m.

Thurs. 12 p.m. – 1 p.m.

Fri. 4 p.m. – 5 p.m.

Sat. 12 p.m. – 1 p.m.

Basketball: Teen Drop-In Access to the full basketball court to organize a pick-up game. Ages 13 to 17.


Mon. 3 p.m. – 4 p.m.

Wed. 3 p.m. – 4 p.m.

Fri. 3 p.m. – 4 p.m. 6:45 p.m. – 7:30 p.m.* *Will not occur Mar. 4-Mar. 25 due to Beginning Ballroom

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Body Sculpting (I, A)

Work all major muscle groups with exercises targeted to sculpt lean muscles. Weight training combined with cardio.


Mon. 7:15 p.m. – 7:55 p.m.

Bootcamp (I)

Compound military-style exercises geared toward building strength, power and speed.


Mon. 5:30 p.m. – 6:15 p.m.

Wed. 5:30 p.m. – 6:15 p.m.

Jem BRIDGE: Women-Only Workout Enjoy an independent workout in a comfortable, non-intimidating atmosphere.

Cost: Day pass ($10) MOVE Member: Free

Mon. 9 a.m. – 10 a.m.

Wed. 9 a.m. – 10 a.m.

Fri. 9 a.m. – 10 a.m.

Sat. 9 a.m. – 10 a.m.

Cardio Blast (B, I)

High-energy, low-impact choreography that uses the step, BOSU or simply moves your body in this fun, varied cardio challenge.


Mon. 10 a.m. – 10:50 a.m.

Wed. 10 a.m. – 10:50 a.m.

Fri. 10 a.m. – 10:50 a.m.

Cardio Dance (B, I, A)

Dance to today's hottest music in this high-energy fitness class.


Thurs. 5:55 p.m. – 6:40 p.m.

Cardio Kickboxing (B, I, A)

Jab, hook and cross your way into sculpted muscles. A great cardiovascular workout combined with punch and kick combinations.


Mon. 5:30 p.m. – 6:10 p.m.

Circuit Training (B, I)

Make workouts more effective using a combination of cardio and weight machines.


Tues. 11:15 a.m. – 11:45 a.m.

Thurs. 11:15 a.m. – 11:45 a.m.

CrossFit in SPARK

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Couch to CrossFit (B)

Introductory class teaches beginners proper form and technique in preparation for mainstream CrossFit classes. Beginner classes are scheduled two days per week, but participants are welcome to attend any CrossFit class.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class

Mon. & Wed. 7:30 p.m. – 8:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

CrossFit (B, I, A)

Combines strength training, plyometrics, speed-training, Olympic and power lifting, kettlebells and more. Workouts tailored for all fitness levels. See Couch to CrossFit program for those getting started.

Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class

See page 29 for days and times.

Foam Roller (B, I)

Increase flexibility, decrease muscle tension, improve performance and prevent injury using a foam roller. Strengthen and stretch muscles. Bringing your own foam roller is encouraged.


Fri. 11 a.m. – 11:30 a.m.

Fun Fitness (B)

Staying fit doesn't have to be an uphill battle. Improve cardiovascular endurance, strength,

balance and flexibility. Ideal for those just beginning exercise.

Cost: $4/day MOVE Member: Free

Mon. 10 a.m. – 10:45 a.m.

Wed. 10 a.m. – 10:45 a.m.

Fri. 10 a.m. – 10:45 a.m.

Group Cycling (B, I, A)

The instructor takes you on a ride through various intensities. A great way to improve fitness levels.

Cost: Day pass ($10)* MOVE Member: Free* *Bike reservations required up to 7 days in advance for each class. Reserve online or call (517) 543-9575.

Mon. 6:30 p.m. – 7:15 p.m.

Tues. 5:45 a.m. – 6:30 a.m.

Wed. 6:30 p.m. – 7:15 p.m.

Thurs. 5:45 a.m. – 6:30 a.m.

Group Cycling: Virtual Ride (B, I, A)

For a little extra motivation, this quick video-led ride takes you through various courses from around the world.

MOVE Member: Free

Mon. 9 a.m. – 9:45 a.m. 5:30 p.m. – 6:15 p.m.

Tues. 9 a.m. – 9:45 a.m.

Fri. 9 a.m. – 9:45 a.m.

Sat. 8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.

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Indoor & Outdoor Walking Bring a friend and feel alive while walking along EXPLORE. Always open during normal operating hours. Nine laps per mile on the indoor walking path. Walking direction changes daily. Now includes 1/5-mile outdoor walking path in PRESERVE.

Cost: Free

Live Long, Live Strong (B, I)

Led by a certified personal trainer who helps seniors create exercise programs to address challenges that naturally occur as they age. Includes movement strategies to improve balance.


Tues. 10:35 a.m. – 11:10 a.m.

Thurs. 10:35 a.m. – 11:10 a.m.

Parkinson's Exercise ClassDesigned as a next step for graduates of the LSVT BIG program, this class involves exercises and techniques designed to minimize or eliminate symptoms for individuals dealing with Parkinson's disease.


Tues. 11:15 a.m. – 12 p.m.

Thurs. 11:15 a.m. – 12 p.m.

Pickleball Challenge a friend to this fun game that appeals to all ages. Call ahead to reserve court space – 60-minute maximum per reservation. Rules and instructions available. Ages 6 and up.


Mon. 1 p.m. – 3 p.m.

Wed. 1 p.m. – 3 p.m.

Fri. 1 p.m. – 3 p.m.

Phase III Cardiac RehabDesigned for patients who have successfully completed a Cardiopulmonary Rehab program to continue to develop cardiovascular ability and enhance overall strength and function.


Tues. 2 p.m. – 3 p.m.

Thurs. 2 p.m. – 3 p.m.

POUND (B, I)

Channel your “inner rock star” and fuse cardio interval training with drumming to provide a challenging, heart-pounding workout. Limited number of Ripstix available to check out or purchase; may also use your own with instructor approval.


Thurs. 6:45 p.m. – 7:25 p.m.

Sun. 1 p.m. – 1:45 p.m.

Parkinson's Exercise Class in LEARN

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Strength & Stability (B, I)

Engage core muscles while completing a variety of exercises to strengthen, lengthen and sculpt the entire body. Great for improving back health and posture.


Mon. 8 a.m. – 8:45 a.m.

Thurs. 8 a.m. – 8:45 a.m.

Sun. 10 a.m. – 10:45 a.m.

Tabata (B, I, A)

High Intensity Interval Training (H.I.I.T.) timed intervals composed of exercising at maximum intensity in short bursts, followed by active rest. Delivers positive results, including improved aerobic and anaerobic endurance, muscular endurance and fat burning.


Mon. 9 a.m. – 9:50 a.m.

Wed. 9 a.m. – 9:50 a.m.

Fri. 9 a.m. – 9:50 a.m. 5:30 p.m. – 6:15 p.m.

TRX/Kettlebell Combo (I, A)

Combines the body-weight training benefits of TRX with the strength and endurance of kettlebell training.


Tues. 8 a.m. – 9 a.m.

Triathlon TrainingInstructor: Todd Stanton

Train for the upcoming triathlon season. Classes are at AL!VE and the Charlotte Aquatic Center. Orientation is Wednesday, March 30 when training schedules will be distributed. Class starts Tuesday, April 12 and runs until May 19. Triathlon registration fee not included.

Cost: $45/six-week session MOVE & CrossFit: $35/six-week session

Tues. & Thurs. 5:30 p.m. – 6:30 p.m. (at AL!VE)

Thurs. 6:30 p.m. – 7:30 p.m. (at Charlotte Aquatic Center)

Volleyball: Drop-In Full access to SOAR to organize a pick-up game, work on skills and have fun.


Mon. 8 p.m. – 9 p.m.

Wed. 8 p.m. – 9 p.m.

Sat. 1:30 p.m. – 3 p.m.*

Sun. 9 a.m. – 10:30 a.m.

*Will not occur Apr. 30-May 21 due to Beginning Ballroom

Z-Box in SOAR

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Z-Box (B, I)

Dance meets boxing in this fun, fast-paced class. Includes weights and relaxation. All fitness levels welcome.


Tues. 5:55 p.m. – 6:40 p.m. Wed. 5:30 p.m. – 6:10 p.m.

Zumba (B, I)

A fusion of Latin and international music with dance creates a dynamic fitness system. Ages 9 and up when accompanied by an adult.


Tues. 4:45 p.m. – 5:45 p.m. Thurs. 4:45 p.m. – 5:45 p.m. Sat. 9 a.m. – 10 a.m.

Zumba Burst (I, A)

Zumba fun in this highly effective workout using all-new Burst program that incorporates calorie-burning cardio bursts throughout the workout. This is a high-intensity interval training and calorie burning workout.


Wed. 6:15 p.m. – 7:10 p.m.

Jem Zumba Gold (B, I)

Enjoy traditional Zumba with its Latin flair at a slightly slower pace.


Tues. 9 a.m. – 10 a.m. Thurs. 9 a.m. – 10 a.m.

CrossFit at AL!VE

CrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit

Fade for a strength and conditioning program intended for all ages.

Mon. – Thurs. 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6:30 p.m. – 7:30 p.m.

Friday 6 a.m. – 7 a.m.

9 a.m. – 10 a.m.

4:30 p.m. – 5:30 p.m.

6 p.m. – 7 p.m.

Saturday 9:30 a.m. – 10:30 a.m.

10:30 a.m. – 11:30 a.m.

Couch to CrossFit

Mon. & Wed. 7:30 p.m. – 8:30 p.m.

Tues. & Thurs. 7 a.m. – 8 a.m.

CrossFit Kids See pg. 57 for details

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Pilates: Basic Matwork (B)

A mind-body discipline focusing on the breath and activating the core. Increase strength and flexibility. Participants must be comfortable getting up and down from the floor.


Mon. 9 a.m. – 9:45 a.m.

Wed. 9 a.m. – 9:45 a.m.

PiYo (I, A)

A workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning and dynamic movements.


Mon. 6:15 p.m. – 7:10 p.m.

Wed. 5:45 a.m. – 6:40 a.m.

Fri. 8 a.m. – 8:45 a.m.

Sat. 8:05 a.m. – 8:55 a.m.

Tai Chi/Qigong Combo (B)

Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus.


Wed. 9 a.m. – 10 a.m.

PiYo in SOAR

BREATHE

Deep Stretch (B, I)

Flexibility is a key element to creating a strong, healthy body, and loosening muscle groups. Participants are encouraged to warm up muscles before class.


Tues. 10 a.m. – 10:30 a.m.

Thurs. 10 a.m. – 10:30 a.m.

Guided ImageryA technique and therapeutic tool to guide you through breathing techniques that calm and relax the body. Each week focuses on different healing imageries related to all areas of well-being.


Tues. 11 a.m. – 11:30 a.m.

Guided Relaxation Check out an iPod in CREATE to be guided through relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)

Cost: Free

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Jem Yoga: Restorative (B)

Targeted to improve flexibility and strengthen the back and restore balance in your body. Learn gentle poses focusing on relaxation, healing and re-aligning the body.

Cost: $45/six-week session MOVE Member: $15/six-week session

Tues. 11:30 a.m. – 12:30 p.m.

Yoga: Slow Flow (B, 1)

Gentle poses focus on relaxation, healing and realigning the body. Props will be used to help with positioning.


Wed. 6:30 p.m. – 7:30 p.m.

Yoga: Vinyasa (B, I)

Vinyasa yoga uses breath to connect postures creating a dynamic flow of movement. Annual fee of $5 includes unlimited classes for MOVE members. (www.charlotteyoga.net)

MOVE Member: $5/year*

Sun. 11 a.m. – 12:30 p.m.*Fees paid directly to Instructor Erica Spitzfaden

Yoga: Basic (B)

Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body.


Mon. 6:40 p.m. – 7:40 p.m.

Wed. 5:30 p.m. – 6:30 p.m.

Thurs. 4:30 p.m. – 5:30 p.m.

Fri. 9 a.m. – 10 a.m.

Yoga: Power (I, A)

Strength-based yoga that moves much quicker than the beginner class. Perfect for athletes, cross-training, strength building and more.


Wed. 7:30 p.m. – 8:30 p.m.

Jem Yoga: Prenatal (B)

Join other mommies-to-be and work on a strong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, and is appropriate for all trimesters. Bring a pillow to class. Check with your physician prior to beginning any exercise while pregnant.


Mon. 5:30 p.m. – 6:30 p.m.

Tai Chi/Qigong Combo in LEARN

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Curried Seafood DinnerChef Richard Taylor

For seafood lovers, a medley of curried seafood with jasmine rice and mixed veggies. For dessert, pound cake with berry compote.

Cost: $35

Wed., Mar. 30 6:30 p.m. – 7:30 p.m.

Filet MignonChef Richard Taylor

Indulge with filet mignon, rosemary-infused mashed potatoes, mixed veggies and a surprise dessert. The chef tells you his secret how to properly prepare this dish.

Cost: $35

Wed., May 18 6:30 p.m. – 7:30 p.m.

Pecan-Encrusted WhitefishChef Richard Taylor

The chef walks you through how to easily prepare fish. Enjoy a delicious dinner of pecan-encrusted whitefish, garlic and parmesan mashed potatoes and mixed veggies. Rum cake and ice cream for dessert.

Cost: $35

Wed., Mar. 2 6:30 p.m. – 7:30 p.m.

Shrimp & ScallopsChef Richard Taylor

Mangia! Succulent shrimp and scallops with pesto pasta, accompanied with a mixed green salad and a surprise dessert.

Cost: $35

Wed., May 4 6:30 p.m. – 7:30 p.m.

EAT\

CHEF'S TABLESit back, relax and let the chef do all the work!

Enjoy a delicious three-course meal while the chef discusses helpful tips to make the meals at home.

Beef Short RibsChef Richard Taylor

Enjoy a hearty beef short rib dinner with jasmine rice, carrots and green peas. Key lime pie with raspberry sauce for dessert.

Cost: $30

Wed., Mar. 16 6:30 p.m. – 7:30 p.m.

Bourbon Teriyaki Pork ChopChef Richard Taylor

Enjoy a moist bourbon/teriyaki pork chop with mashed sweet potatoes, mixed greens and a surprise dessert.

Cost: $30

Wed., Apr. 13 6:30 p.m. – 7:30 p.m.

Chicken Cordon BleuChef Richard Taylor

Watch as the chef prepares this elegant dish. Enjoy chicken cordon bleu with béarnaise sauce, fresh asparagus, jasmine rice and a surprise dessert.

Cost: $30

Wed., Apr. 27 6:30 p.m. – 7:30 p.m.

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DEMONSTRATIONS Be inspired to try something new and watch the chef prepare generous samples. Acquire and learn

new techniques from various cooking styles that will ignite a passion for cooking.

Ancient Grains 101Instructor: Deb Dillon, MS, RDN

Learn about the powerful health benefits of ancient grains while revealing how versatile, satisfying and flavorful these whole grains can be.

Cost: $20

Thurs., Mar. 31 6 p.m. – 7 p.m.

Asian Wok Cooking Instructor: Chef Troy Taylor

Learn how to use an Asian wok-hai and the seven basic components for healthy wok meal formulas. The chef will demonstrate how to whip up a nutritious dinner, treat you to samples and help you save time in the kitchen.

Mar 18: Seafood May 13: Spring Vegetables

Cost: $25 per class Fri. 5:30 p.m. – 6:30 p.m.

Breakfast 24/7Instructor: Chef Troy Taylor

Breakfast–the meal you can eat anytime! Learn how to prepare and create unusal and tasty breakfast dishes that store or freeze well for a quick reheat on a busy morning.

Cost: $25

Fri., Apr. 22 5:30 p.m. – 6:30 p.m.

Cheese MakingInstructor: Gary Colles

Learn to make cheese in your own kitchen. You will learn the basics including cooking, draining, forming, using cheese cloth, storage and aging, as well as different milks. Work in small groups and take some of the concoctions home.

Apr. 23: Mozzarella Apr. 30: Cheese Curds

Cost: $35 per class

Sat. 9 a.m. – 12 p.m.

Cooking for DiabetesInstructor: Deb Dillon, MS, RDN

Learn about diabetic-friendly, delicious, healthy dishes along with a crash course on carbohydrate counting.

Cost: $20

Tues., Mar. 22 6 p.m. – 7 p.m.

Eating CleanInstructor: Deb Dillon, MS, RDN

The soul of eating clean is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life one meal at a time.

Cost: $20

Tues., May 10 6 p.m. – 7 p.m.

Eating Clean

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Paleo Cooking FiestaInstructors: Christina Campbell & Harvest Bosworth

Discuss the health benefits of the Paleo diet as you watch this dynamic duo prepare delicious, paleo Mexican fare. Enjoy enchiladas made from homemade sauce and tortillas, chips with guacamole, fresh-made salsa and more!

Cost: $25

Thurs., Apr. 28 6:30 p.m. – 8:00 p.m.

Spring Style SoupsInstructor: Chef Troy Taylor

Learn how to prepare, sample and take home delicious, light and refreshing spring soups including spinach yogurt soup with grilled scallions, chilled avocado soup and more.

Cost: $25

Fri., Apr. 1 5:30 p.m. – 6:30 p.m.

Sushi Roll & GoInstructors: Chef Brooke Lafore & Patrick Sustrich

Drop-in anytime during the lunch hour and learn how to roll sushi. Eat in or take two sushi rolls to-go. A great option for a healthy lunch. All supplies provided. Beverage included.

Cost: $10 per class

Thurs., Mar. 3 12 p.m. – 1 p.m.

Thurs., Apr. 7 12 p.m. – 1 p.m.

Thurs., May 5 12 p.m. – 1 p.m.

Target to TableInstructor: Deb Dillon, MS, RDN

Featuring healthy recipes from the Target to Table cookbook. Learn how to prepare delicious recipes and get them to the dinner table one superfood at a time. Cookbooks available at a discounted price to all participants.

Cost: $20

Thurs., Apr. 14 6 p.m. – 7 p.m.

Jem Vegan: BBQInstructor: Karen Cross

Celebrate Mother's Day week with this sensational vegan-friendly barbeque fare including mock vegan pulled pork sandwiches, rainbow slaw and more.

Cost: $30

Wed., May 11 6:30 p.m. – 7:30 p.m.

Vegan: BreakfastInstructor: Karen Cross

Get some new, vegan-friendly ideas flowing for the first meal of the day. Watch the preparation and sample vegan sausage and egg skillet, spinach quesadillas and black bean mocha chocolate smoothies.

Cost: $30

Wed., Mar. 9 6:30 p.m. – 7:30 p.m.

Vegan: CookoutInstructor: Karen Cross

Enjoy the satisfaction of a great burger while living a vegan lifestyle. Learn to make flavorful, vegan-friendly gator burgers and veggie fries.

Cost: $30

Wed., Apr. 6 6:30 p.m. – 7:30 p.m.French Macarons

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Vegan: MediterraneanInstructor: Karen Cross

Experience the immense flavor and health benefits of Mediterranean cuisine in a vegan-friendly format. Create mock chicken shish taouk sandwiches, Mediterranean salad and more.

Cost: $30

Wed., Mar. 23 6:30 p.m. – 7:30 p.m.

WORKSHOPSEmbrace your inner chef and perform tasks you

never thought possible in our hands-on workshops. Join the fun as you work one-on-one with the chefs

and learn new, impressive cooking skills. Plus, take home your creation.

Cinco De Mayo DessertsChef Brooke LaFore

Create delicious desserts including tres leches cake (a delicious butter cake soaked with three different milks), decadant fried churros with chocolate sauce, and luscious dulce de leche. Don’t miss out on this fiesta for your mouth!

Cost: $30

Tues., May 3 6 p.m. – 8 p.m.

Easy Paleo Desserts at HomeChef Brooke LaFore

For those following a paleo lifestyle, making delicious desserts to satisfy everyone's desire can be tough. Join in and create simple paleo-friendly desserts for the spring and summer including tangy lemon bars, avocado key lime pie and French silk brownies.

Cost: $30

Thurs., Apr. 21 6 p.m. – 8 p.m.

French Favorites: Napoleons and SouffleChef Brooke LaFore

Many French desserts can be intimidating just by reading the name, but after you learn the proper steps and techniques you'll be on your way. Learn the history behind the many layers of Napoleons, and the light and airy souffle.

Cost: $30

Tues., Apr. 12 6 p.m. – 8 p.m.

French Macarons Chef Brooke LaFore

Making these stunning cookies isn't hard, they just require a little extra love. Learn the techniques and science behind macarons as you work to create a dozen to take home amidst a Parisian-inspired atmosphere.

Cost: $30

Wed., May 25 6 p.m. – 8 p.m.

Traditional Easter BreadsChef Brooke LaFore

Create delicious Easter breads this year that will wow guests. This workshop includes instruction and hands-on fun making hot cross buns, Italian Easter bread and drool-worthy sticky buns.

Cost: $30

Tues., Mar. 15 6 p.m. – 8 p.m.

For children's cooking classes, please refer to the GROW section on pg. 56.

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TOPS: Take Off Pounds SensiblyLeader: Marie Reynolds

TOPS is a weight-loss support and wellness education organization that started in 1948. Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.org for information on pricing and promotions or call (517) 388-0581.

Wed. 6 p.m. – 7:45 p.m.

Jem Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen Foundation and YMCA of Lansing to provide fitness and yoga classes for breast cancer survivors. Class also includes health and fitness assessments, cooking demos, plus more – all focused on the participants' specific needs. Attend as many classes as you're able. Space is limited; call (517) 541-5800 opt. 1. Free for the first year.

Cost: $50/12-week session after first year MOVE Member: $25/12-week session after first year

Fitness: Tues. 10 a.m. – 10:45 a.m. Wed. 5:30 p.m. – 6:15 p.m.

Yoga: Tues. 11:30 a.m. – 12:30 p.m.

Weight WatchersLeader: Jeanne H.

For more than 50 years, Weight Watchers has helped people lose weight. Meetings offer guidance from a leader who has been in your shoes and encouragement from members. Expect amazing! Visit weightwatchers.com for pricing and promotions.

Tues. 5:30 p.m. – 6:30 p.m. Wed. 9:30 a.m. – 10:30 a.m.

SUPPORT

Alzheimer’s Support GroupConnect, support and cope with the struggles of having a loved one who has Alzheimer’s disease.

Cost: Free

Tues., Mar. 15 6:30 p.m. – 7:45 p.m.

Tues., Apr. 19 6:30 p.m. – 7:45 p.m.

Tues., May 17 6:30 p.m. – 7:45 p.m.

CanHope Support GroupSupport for cancer patients, survivors, family and friends, and caregivers. Gatherings involve informal conversations and sometimes feature presentations from medical professionals. Occassional opportunities to take on projects to help those dealing with cancer or to support cancer-related events.

Cost: Free

Mon., Mar. 21 6:30 p.m. – 7:45 p.m.

Mon., Apr. 18 6:30 p.m. – 7:45 p.m.

Mon., May 16 6:30 p.m. – 7:45 p.m.

Diabetes Support GroupAssistance for all individuals with diabetes and their families. Healthcare professionals and speakers present topics ranging from new medications and treatments to healthy eating. Cost: Free

Thurs., Mar. 24 6:30 p.m. – 8 p.m.

Thurs., Apr. 28 6:30 p.m. – 8 p.m.

Thurs., May 26 6:30 p.m. – 8 p.m.

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Creating Confident Caregivers®

Provides persons caring for a loved one with dementia in their home with information, skills and attitudes to manage stress and increase effective caregiving skills. Two-hour sessions, led by dementia-care specialists, are held once each week for six weeks. This program utilizes the research-based Savvy Caregiver Program. For non-professional caregivers only. Pre-registration required; call 517-887-1447.

Cost: Free

Tuesdays Mar. 1– Apr. 5 2 p.m. – 4 p.m.

Dystonia, Dysphonia, Dis-What?Presenters: Barbara Davis, PhD, & Robert Leeser, MD

Focuses on the social and emotional effects of dystonia (a neuromuscular disorder). Dr. Davis, who has specifically spasmodic dysphonia, will share her story. The doctors will define dystonia and the varieties of disorders under that category, then discuss how it is identified and managed, and where laypersons can go for support and help. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Wed., Apr. 20 5 p.m. – 6 p.m.

THINK

Jem Breast Health & Risk Assessment Facilitators: Maureen Hillary, RN, & Jenny Wren, RN

Offered by HGB's Breast Care Center, this program increases understanding of the factors that increase breast cancer risk, offers recommendations to decrease risk and tools to aid in the early detection of breast cancer. This program provides the opportunity to ask questions about genetic testing, breast cancer screening and diagnostic testing. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Wed., Mar. 23 1 p.m. – 2:30 p.m.

Tues., May 17 5:30 p.m. – 7 p.m.

Jem Breastfeeding ClassThis 2.5-hour breastfeeding class offers expectant parents important information about breastfeeding and how to get off to a great start. This class covers community resources available for breastfeeding support, how breastfeeding works, how to manage challenges, pumping and returning to work. Expectant mother may bring support person. Offered by EPO (Expectant Parents Organization). Register online at www.epobaby.org or call (517) 337-7365.

Cost: $55 Sat., Apr. 16 9 a.m. – 11:30 a.m.

Breast Health Information Seminar in GATHER

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How Will You Be Remembered?Presenter: Joe E. Pray

Every person has a story, and every family wants to hold on to those stories. Learn how to write your life story by recording favorite memories and preserving them for your family. Explore and demonstrate different ways to make it easy and fun to preserve favorite stories about yourself, your family and your life. Refreshments provided. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Tues., Apr. 26 6 p.m. – 7:30 p.m.

Hypnotherapy: Weight LossInstructor: Linda Knight, CHt

Weight management is about more than just eating right and exercising. It's about discovering the underlying reasons why we eat the way we do. Hypnosis helps us meet our needs in healthy and beneficial ways, so we can start feeding our body what it needs, and feed our emotions what they need. Maximum 15 people per session. Pre-registration required; call (517) 541-5886.

Cost: $50

Wed., Mar. 16 10:30 a.m. – 12:30 p.m.

Wed., Apr. 20 10:30 a.m. – 12:30 p.m.

Wed., May 18 10:30 a.m. – 12:30 p.m.

Essential Oils 101Instructor: Rindy Handy

You’ve likely heard friends talk about using essential oils. Find the answers to the questions: What are they good for? How do you use them? Why would you want to use them? How could they benefit you and your family? Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Tues., Mar. 8 6:30 p.m. – 7:30 p.m.

Tues., May 10 6:30 p.m. – 7:30 p.m.

Fundamentals of Insight MeditationInstructor: Nikki M. Bowles, ND

For those new to meditation or looking for a refresher on the fundamentals of insight meditation. Includes a 20-minute discourse followed by 40-minute meditation. Open to all levels, no experience needed. Please wear comfortable clothing, bring a pillow or meditation chair for sitting. Refrain from bringing food or beverages and wearing perfume or cologne.

Cost: $10/class

Tues., Mar. 15 7 p.m. – 8 p.m.

Tues., Apr. 19 7 p.m. – 8 p.m.

Tues., May 17 7 p.m. – 8 p.m.

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Interactive Stroke EventSpeaker: Dr. Ali Saeed, M.D.

This interactive, educational opportunity is in honor of National Stroke Awareness Month. Hosted by HGB and Sparrow Health System, the event features a physician presentation and includes lunch. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Wed., May 18 11:30 a.m. – 1 p.m.

Jem Trip: Butterfly AdventureAll JEMS (women L!NK holders) are invited to visit the lovely Meijer gardens in Grand Rapids, Michigan. Bus leaves AL!VE at 10 a.m. and will return to the AL!VE by 6 p.m. Enjoy free time and lunch, on your own, in the cafe at your leisure. Group tram ride around the gardens at 2:30 p.m. Arrangements provided by Ruth's Adventures. Pre-registration required by Saturday, March 19.

Cost: $55/person

Tues., Apr. 19 10 a.m. – 6 p.m.

Hypnotherapy: Smoking CessationInstructor: Linda Knight, CHt

You can become a non-smoker, easily and quickly. Put an end to the internal struggle to give up this habit, break the association of smoking with other activities, times of day, and emotions tied to smoking. Keep thoughts focused on the desired benefits of being a non-smoker. Registrant may attend one follow-up session for free if desired results are not achieved. Maximum 15 people per session. Pre-registration required; call (517) 541-5886.

Cost: $50

Wed., Mar. 16 1 p.m. – 3 p.m.

Wed., Apr. 20 1 p.m. – 3 p.m.

Wed., May 18 1 p.m. – 3 p.m.

ImPACT Program SeminarPresenter: Derek Sanders, ATC, & Jacob Brown, DPT

Learn about topics such as the “increase” of concussions, signs and symptoms, recognition and testing, and the possible treatments for a concussion. The community is invited to a FREE showing of the movie Concussion on Saturday, April 9 at 5pm in SOAR. Pre- registration required; call (517) 541-5800, opt. 1.

Cost: Free

Wed., Apr. 13 6 p.m. – 7 p.m.

Support Group Meeting

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Kidney SmartPresenter: Chereese Ford-Payne

Learn how kidneys function and the causes of chronic kidney disease. Also how medications, diet and nutrition work together to keep you healthy and what treatment choices are available. Pre-registration is required; call (517) 541-5800, opt. 1.

Cost: Free

Thurs., Mar. 24 5 p.m. – 7 p.m.

Mobility Analysis for Optimal Performance Seminar Presenter: Miranda Moncada-Sullivan, PT, DPT

A Functional Movement Screen (FMS) has seven tests to assess movement patterns. Faulty movement patterns can cause mechanical stress, leading to injury. FMS identifies deficits in flexibility, balance and strength, and can predict risk for future injuries. Educational lunch and learn presentation with a brief interactive demonstration. Pre-registration is required; call (517) 541-5800, opt. 1.

Cost: Free

Tues., Apr. 12 11:30 a.m. – 1 p.m.

Jem Mother-Daughter MakeupInstructor: Angela Noble

Bring your mom to this educational and fun class. Learn about time-saving and beauty-enhancing tricks for everyday makeup

application. This class will answer common questions about eye makeup, complexion, lip color and evening makeup. One lucky participant will be selected to receive a makeover during the class.

Cost: $15/person

Mon., May 9 6:30 p.m. – 7:30 p.m.

Painting Workshop: Acrylics on CanvasInstructor: Becky Jennings

Beginner to advanced students learn how to mix colors, work on design, layout and techniques. Students will choose a subject matter and create a finished painting. Class maximum of 12. Participants provided with a list of materials to purchase upon registration to bring to class.

Cost: $5/person

Tues., May 17 12:30 p.m. – 3:30 p.m.

Functional Movement Screen in EMPOWER

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Painting Workshop: Fun with PastelsInstructor: Becky Jennings

Beginners to advanced students learn how to use pastels including several techniques, composition, colors and surfaces. Learn how to frame and protect a finished pastel painting. Class maximum of 12. Participants provided with a list of materials to purchase upon registration to bring to class. Cost: $5

Sat., May 21 12:30 p.m. – 3:30 p.m.

PATH (Personal Action Towards Health) A free six-week session workshop for those with ongoing health conditions and their caregivers. Learn ways to take control of health conditions through problem solving and action plans. Topics include exercise, nutrition and pain management. Snack is provided. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Fridays, Apr. 22 – May 27 12:30 p.m. – 3 p.m.

Physician Lecture: Foot & Ankle PainSpeaker: Dr. Karl W. Dunn, DPM

Dr. Dunn discusses two of the most common conditions in the lower extremity: plantar fasciitis and Achilles tendinitis, including factors that cause them. He will review current treatment strategies, and explain how these two conditions can be interconnected. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Mon., Apr. 18 11:30 a.m. – 1 p.m.

Physician Lecture: Shoulder PainSpeaker: Dr. Meredith Heisey, DO

Dr. Heisey discusses shoulder pain and treatment options. Lunch included. Pre-registration required; call (517) 541-5800, opt. 1.

Cost: Free

Tues., Mar. 15 11:30 a.m. – 1 p.m.

Self-Defense Training: AdvancedInstructor: Sgt. Barry Schrader

Build from the basics and learn more advanced self defense techniques. (Pre-requisite of Self Defense Training: The Basics is required). Maximum 20 people per session.

Cost: $5 Sat., May 14 1 p.m. – 2:30 p.m.

Physician Lecture in DIRECT

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Self-Defense Training: The BasicsInstructor: Sgt. Barry Schrader

Learn basic skills to defend yourself in the event of an attack. Wear comfortable clothing. Maximum 30 people per session.

Cost: $5 Sun., Mar. 13 2 p.m. – 4 p.m. Sat., May 14 10:30 a.m. – 12:30 p.m.

Travel Talk Series: European River CruisesSpeaker: Liz Andrews

Discuss the most popular river cruises spanning Europe. From Germany to Austria to Hungary, learn the easiest ways to book the entire package (airfare and lodging), budget and find the best sights to see. Travel Talk features details on an upcoming April package. Light refreshments included, and lunch available for purchase at The Big Salad. Pre-registration required; (517) 541-5800, opt. 1.

Cost: Free

Thurs., Mar. 24 12 p.m. – 1 p.m.

Travel Talk Series: Tips & Tricks on Booking DisneySpeaker: Liz Andrews

Learn all you need to know to book a trip to Disney World to include the best experiences for the most affordable rate. Meal plans, staying on property versus off, all-inclusive options and specific experiences will be discussed. Light refreshments included. Pre-registration required; (517) 541-5800, opt. 1.

Cost: Free

Tues., May 3 5 p.m. – 6 p.m.

Jem Women's TeaMingle while enjoying tea and fresh baked goods from NOURISH by The Big Salad. Applications for L!NK will be available at this event, for you to join this free program. Space is limited.

• Mar. 9: Relax, Renew, Revive by FUSE

• Apr. 13: Vintage Tea by Southern Exposure

• May 11: Embrace your Health by JOURNEY

Cost: $4 L!NK Holder

Wed., Mar. 9 2 p.m. – 3 p.m.

Wed., Apr. 13 2 p.m. – 3 p.m.

Wed., May 11 2 p.m. – 3 p.m.

Self-Defense Training: The Basics in SOAR

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Bridge: Kids OnlyKids ages 9-12 can use the cardio equipment and weight circuit in BRIDGE independently. Must complete trainer orientation. Call (517) 543-9575 to schedule orientation.

Cost: $4/day GROW Member: Free

Tues. 3 p.m. – 5 p.m. Thurs. 3 p.m. – 5 p.m.

CFF KidsCrossFit Fade offers a fun fitness program designed for kids K-8 that teaches the fundamentals of proper movement, and encourages a healthy lifestyle beginning in childhood.

Cost: $60/six-week session $110/quarter

Sat. 8:30 a.m. – 9:15 a.m.

Easter Bunny VisitVisit with the Easter Bunny and have your parents take your picture.

Cost: Free

Sat., Mar. 19 10 a.m. – 12 p.m.

Family Kite FlyingEnjoy a couple hours of family fun in the fresh air of PRESERVE. Bring your own kites. This is a non-AL!VE staff facilitated activity.

Cost: Free

Sat., May 21 10 a.m. – 3 p.m.

GROW

1,000 Books Before KindergartenCelebrate literacy with Eaton County. Visit with Anna and Elsa from Frozen, RED – the Eaton Great Start Mascot, and Cat In the Hat. Activities for children birth to 5 and their families. Offered by Eaton Great Start.

Cost: Free

Sun., Apr. 17 2 p.m. – 4 p.m.

Baking with Kids: Cupcake DecoratingChef Brooke LaFore

Spring into this fun afternoon and craft delicious cupcakes with various kid-friendly piping techniques and decorating ideas. Participants decorate cupcakes to take home and share with their family. Ages 3-12 (children 3 to 6 must be accompanied by an adult).

Cost: $10 per child

Sun., May 15 2 p.m. – 3 p.m.

Baking with Kids: Easter Cookie BouquetsChef Brooke LaFore

Kick off Easter with a fun afternoon workshop learning to make, decorate and organize yummy sugar cookies into an Easter-themed arrangement to take home to share with family. Ages 3-12 (children 3 to 6 must be accompanied by an adult).

Cost: $20/bouquet (max 2 participants)

Sat., Mar. 26 1 p.m. – 2 p.m.

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Five Senses Scavenger HuntContinue the learning from Earth Day. Using Fenner Nature Center’s Nature “A” Bounds curriculum, explore PRESERVE at AL!VE on a sensory scavenger hunt. Ages 4-10 years old.

Cost: $5 per child

Sat.,Apr. 23 11 a.m. – 12 p.m.

Five-Summits ChallengeKids, take the challenge to reach the summit of five planned routes on ASCEND, the 24-foot rock climbing wall. Purchase the Five-Summits Challenge T-shirt for $10 and help mark off each route conquered. See page 60 for rock climbing details. Ages 5 to 12; minimum weight requirement is 45 lbs.

Impression 5's Forensics ScienceLearn how you can solve a crime with science, including the basics of fingerprinting and blood science. Take the observation challenge and learn about science clues that can help you solve a mystery. Ages 6+. Pre-registration required; call (517) 541-5803.

Cost: $15 per child GROW Member: $12 per child

Sat., May 7 10 a.m. – 11:30 a.m.

Impression 5's Kitchen Chemistry

Turn chefs into scientists by transforming ordinary ingredients found in the kitchen into amazing chemistry experiments. Create an edible science experiment. To keep everyone safe, please let us know of any food allergies in advance. Pre-registration required; call (517) 541-5803.

Cost: $15 per child GROW Member: $12 per child

Sat., Mar. 12 10 a.m. – 11:30 a.m.

Jem Mommy & Me: Allergen-Friendly BakingInstructor: Chef Nikki Frazier

Enjoy an afternoon baking with your mini me. Whip up tasty springtime cupcakes and have fun decorating as you learn helpful tips and tricks to allergen friendly baking. Ages 3-10 years old.

Cost: $40/parent-child group $10 per add’l child (same household) Sun., Apr. 17 2 p.m. – 4 p.m.

Jem Mommy & Me: Gluten-Free Breakfast Instructor: Chef Nikki Frazier

Does your kiddo enjoy helping you in the kitchen? Have fun making gluten-free breakfast items from yummy chocolate banana pancake skewers, homemade chicken sausage and more. Ages 3-10 years old.

Cost: $40/parent-child group $10 per add’l child (same household)

Sat., May 7 10 a.m. – 12 p.m. Impression 5 Science Class in LEARN

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Parents’ Great EscapeParents, drop the kids off for an evening of fun. Ages 3-6 (pick up by 8:30 p.m.), ages 7-12 stay until 10 p.m. Supervised activities include: arts and crafts, scavenger hunt, group games, rock wall (45 lbs and up) and more. Pizza dinner provided. Pre-registration is required by the Wednesday prior to the event.

Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)

Fri., Apr. 22 6 p.m. – 10 p.m.

Fri., May 20 6 p.m. – 10 p.m.

Preschool Sports SamplerInstructor: Kylie Evert

This sports sampler class is designed to teach 3- to 5-year-olds the basics of sports. Each week a different sport will be featured. Age appropriate instruction, basic ball and stick handling and scoring are the focus.

Cost: $15/four-week session GROW Member: $12/four-week session

Session 1: Mar 6 – 27 Session 2: Apr. 3 – 24 Session 3: May 1 – May 22

Sun. 12 p.m. – 12:45 p.m.

Rock ClimbingChallenge yourself to the 24-foot rock climbing wall. All ages welcome, minimum weight requirement of 45 pounds: a signed waiver must be on file. Come see our nine new climbing routes.

Cost: Free

Sat. 12 p.m. – 1:30 p.m.

Tail Wagging TutorsKids, read to Maggie, a certified therapy dog. Bring your own book to read or select from the many books in GROW. Maggie loves them all. Call for this month's dates and times at (517) 543-5803.

Cost: Free

Tiny Tot PlaygroupChildren are welcome to play in SOAR with their parents and other friends. This is a non-facilitated time for running, playing and burning off energy. Parents must be present and supervise their own children. Ages 0-5

Cost: Free

Tues. 3 p.m. – 4 p.m.

Fri. 11 a.m. – 12 p.m.

Youth VolleyballInstructor: Kylie Evert

Fun and interactive sessions designed for ages 10-13 to learn how to bump, set, spike and the basic fundamentals of volleyball. Begins Mar. 6.

Cost: $30/six-week session GROW Member: $25/six-week session

Session 1: Mar 6 – Apr. 10 Session 2: Apr. 17 – May 22

Sun. 11 a.m. – 11:45 a.m.

Baking with Kids: Cupcake Decorating

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Notes HGB Service DirectoryHGB – Main 543-1050

Ambulance Services 911 or 541-5912

Breast Care Center 541-5805

Cardio/Pulmonary Rehab 543-1050, ext. 1357

Diabetes Program 543-1050, ext. 1727

Emergency Department 911 or 543-9508

Endoscopy Station 541-5833

Food and Nutrition 541-5909

HGB Heart Station 541-5840

Human Resources 543-9502

Care Station 543-1050, ext. 3261 (anticoagulation, infusion, urology)

Laboratory 543-9505

Medical Records 543-1050, ext. 1397

Medical and Surgical Unit 543-1050, ext. 1303

Patient Financial Services 541-1969

Respiratory Services 541-5948

Sleep Station 541-5845

Surgery 543-1050, ext. 1365

Urgent Care 541-5935

For more information about HGB services, visit

www.hgbhealth.com.

H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L

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800 W. Lawrence Ave.

Charlotte, MI 48813

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Main (517) 541-5800

Fax (517) 541-5810

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Documents

SPRING PROGRAM GUIDE - Capital Area Health Alliance€¦ · SPRING PROGRAM GUIDE Feb. 29, 2016 - May 29, 2016 ®