Sports Centre St Mary's

SportS Centre

St Mary’S

www.solent.ac.uk/stmarys

@SportSolent/sportsolent

sportsolent.wordpress.com

Sports Centre St Mary’s is an indoor facility operated by Sport Solent for the students of Southampton Solent University and the local community.

Get involved in a wide range of activities at St Mary’s from fitness classes to the weights room and rock-climbing to fencing.

Our product range stretches from beginner classes to top-level basketball matches, as we pride ourselves on catering for people of all abilities and levels of fitness.

the facilities include• Main hall• Fitness suite• Weights room• Squash courts• Climbing wall

activities available• Fitness classes• Martial arts• Student clubs• Children’s activities and Solent Youth Academy• Ladies only sessions• 50+ badminton sessions and fitness classes

A warm welcome to all users of

Sports Centre St Mary’s

Memberships

all inclusive Access to the gym, weights room, fitness classes, climbing wall, squash, badminton and table tennis

Gold Unlimited use of the gym, weights room and fitness classes

Gold plus*Get the same benefits than the Gold membership with one monthly personal training session with our fully qualified trainer

Silver Unlimited use of the gym and weights room

Silver plus*Get the same benefits than the Silver membership with one monthly personal training session with our fully qualified trainer

Bronze Fitness classes only

Ladies only fitnessAccess to the fitness suite during ladies only sessions and fitness classes at least 4 times a week

racket Includes squash, badminton and table tennis

racket and gymAccess to the gym, weights room and squash, badminton and table tennis

*Southampton Solent University staff only

2www.solent.ac.uk/stmarys


Main HallSports Centre St Mary’s has a large sports hall perfect for many activities.

Badminton

No Strings Badminton is a refreshingly new badminton initiative that makes it extremely easy for you to grab a racket, rally around friends and head on court for action. You don’t need to book in advance, just turn up and play, with or without a partner.

Tuesday: Business/corporate sessionWednesday: 50+ sessionThursdays: Open session (at East Park Terrace Sports Hall)

Friday: Ladies Only session

5-a-side football

Basketball

Volleyball

Netball

Table Tennis

Advanced booking is required for the above main hall activities. To book call 023 8022 7579.

1 www.solent.ac.uk/stmarys

3 www.solent.ac.uk/stmarys


Fitness SuiteThe fully air conditioned fitness suite is open to people of all abilities who want to keep fit and healthy, get in shape, lose weight or train for sport.

The gym features treadmills, rowers, cross-trainers, steppers and bikes allowing you to carry out safe and effective cardiovascular exercise programmes.

We also offer an extensive choice of fixed resistance machines and free-weights.

Weights roomWhether you need to tone up, gain muscle or build body strength, the weights room is for you. It gives you access to a wide range of fixed resistance machines and a free-weight area

Weights room opening timesMonday - Friday 7:00 - 22:00Saturday and Sunday 9:30 - 20:00

Monday07:00-10:30 Public session10:30-11:45 Ladies only11:45-22:00 Public session

tuesday 07:00-22:00 Public session

Wednesday07:00-10:30 Public session10:30-11:45 Ladies only11:45-22:00 Public session

thursday07:00-22:00 Public session

Friday07:00-22:00 Public session

Saturday09:15-10:30 Ladies only10:30-12:30 Solent Youth Academy12:30-20:00 Public session

Sunday09:30-20:00 Public session

Fitness suite opening times

4

All new members are required to attend an induction before use of either the fitness suite or weights room. For availability, call 023 8022 7579.


Our experienced instructors teach a variety of classes suitable for people of all abilities and levels of fitness.


Fitness Classes

Classes are varied, exciting and most importantly, fun!

This is why we offer a wide range of fitness classes to stimulate your enjoyment just as much as your muscles.

Some classes are aimed at working specific body areas, while others give a great all over body workout.

LaDIeS onLy FItneSSA low impact and whole body toning workout for ladies only.

ZUMBaA fusion of Latin and International musicthat creates a dynamic, exciting, and effective fitness system.

LeGS, BUMS & tUMSA low impact class aimed at targeting legs, bums and tums. It combines standing and floor work sections.

yoGaA great way of toning and conditioning both the body and mind.

SpInnInGBurn calories and keep your muscles in shape! Work at your own pace and control the resistance of your bike. Available at East Park Terrace – coming soon to St Mary’s!

Booking is highly recommended and can be made a week in advance. To book, call reception on 023 8022 7579.

Payment to be made at time of booking.

Full fitness class timetable is available at reception or online at www.solent.ac.uk/stmarys

We regularly expand our fitness class programme, so the programme is subject to change.

LaDIeS onLy aCtIvItIeSSport Centre St Mary’s offers activities designed specifically for ladies, with friendly female staff in a close and private session. Monthly memberships are available giving you access to ladies only gym sessions and several fitness classes. You can also pay as you go for individual sessions.

Kids activities

50+ activities

other services

Boxing classesFrom 6 years old – inner-city boxing clubGet fit, improve your boxing skills and feel more confident.Classes are open to beginners and experienced boxers.

Indoor cricket11 to 16 years oldTake part in our fun and exciting cricket sessions and play games with your mates.

Main hall Solent Youth Academy sessionsSaturday morningsWe hold football, basketball, cricket, and volleyball games as well as gym sessions with qualified instructors and coaches. An induction is required. Restrictions may apply for gym usage.

Private hireThe venue can accommodate up to 600 people. The main hall can be hired for wedding receptions, birthday parties and sporting events, such as boxing, wrestling and martial arts. The centre also has a smaller room available for corporate courses and private clubs, to accommodate up to 25 people.

Sports Centre St Mary’sSports Centre St Mary’s

Martial artsSquashTry something different! We offer boxing, taekwondo, judo, kickboxing and capoeira classes.

Looking to stay active? Why not come along and have fun whilst improving your general health and wellbeing in a relaxing and sociable environment?

Fitness suite and weights roomChoose between a dynamic or gentle workout.

BadmintonWednesdays 9:30am – 11:30am

6www.solent.ac.uk/stmarys

Climbing is a fun and sociable way to keep fit and healthy. Whether child or adult, beginner or experienced, come along and climb the 6.5m high wall at Sports Centre St Mary’s. With 19 top ropes and over 50 professionally set routes, re-set every month, there’s always a new challenge. Have a FREE assessment if you already know how to climb - once signed off, you’ll be able to climb unsupervised during any public session. If you’d like to give climbing a go for the first time, or it’s been a while since you last took to the ropes, just book a taster session or an Intro to Climbing course and you’ll be taught from the ground up!

Taster Session | Intro to Climbing | Climbing Progression | Private TuitionJunior Climbing Club | Kids’ Parties | Junior & Parent Climbing | Outdoor Climbing

Your local indoor climbing wall and bouldering room at Sports Centre St Mary’s

Visit the website for details of courses, public climbing times and prices or call us for more information. www.southamptonclimbingwall.co.uk

02380 330 865

Squash is a fantastic racket sport easier to learn than tennis that you can play all year round!

Improve the strength of your legs, arms and core region,

lose weight and develop your hand-eye coordination.

terms and conditions

• Booking available up to 7 days in advance• Payment to be made at time of booking• A squash session lasts 40 minutes• Equipment is available at reception at an additional cost• Customers must wear appropriate clothing in the squash court• No black soled shoes to be worn on the courts

For further details on prices, times and booking information, please contact reception on 023 8022 7579

023 8022 7579 023 8022 7579



St Mary’s Road, Southampton, SO14 0BLtel: 023 8022 7579Email: [email protected]


Southampton Solent University


Southampton Solent University

Graham Rd

King

s Par

k Rd

Lond

on Rd

Graham Rd

Clovelly Rd

Golden Grove

James St

Northam Rd

N Front

Johnson St

S Front

St Mary StAbove Bar St

ExmoorRd

Oxford Ave

Bullar St

Dumford Rd

St. Alban’s Rd

Nort

hum

berla

nd R

d

Park

Wal

k

St. Andrews Rd

Argyle Rd

New Rd

Northbrook Rd

Derb

y Rd

Derb

y Rd

Brinton’s Rd

Trinity Rd

Northam Rd

Dorse

t St

East Park Terrace

New Rd

Palmerston Rd

King

sway

Graham Rd

King

s Par

k Rd

Lond

on Rd

Graham Rd

Clovelly Rd

Golden Grove

James St

Northam Rd

N Front

Johnson St

S Front

St Mary StAbove Bar St

ExmoorRd

Oxford Ave

Bullar St

Dumford Rd

St. Alban’s Rd

Nort

hum

berla

nd R

d

Park

Wal

k

St. Andrews Rd

Argyle Rd

New Rd

Northbrook Rd

Derb

y Rd

Derb

y Rd

Brinton’s Rd

Trinity Rd

Northam Rd

Dorse

t St

East Park Terrace

New Rd

Palmerston Rd

King

sway

East Park

PalmerstonPark

Charlotte Place

JurysInn

Charlotte Place

JurysInn

P

P

Opening TimesMonday – Friday: 7am – 10pm

Saturday* – Sunday: 9:30am – 8pm*Fitness suite opens at 9.15am for ladies only session

Bank Holidays: Closed

off peak times:7am – 4pm

peak times: 4pm – closeWeekends are off peak all day.

Last entry to the gym is one hour before closing time.

Sports Centre St Mary’s is located in the heart of the city.

Several buses stop on St Mary’s Road, two minutes walking distance from the sports centre, and next to the Jurys Inn. For further information, please call the Traveline on 0871 200 22 33.

For further details on prices, times and booking information, please contact reception on 023 8022 7579 or email [email protected].

Advanced booking is required for main hall activities. Bookings can be made through reception. Payment must be made at time of booking.

All new members are required to attend an induction before use of either the fitness suite or weights room.

Fitness class timetable is subject to change.

@SportSolent/sportsolent sportsolent.wordpress.com

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Sports Centre St Mary's