QSA

Speed Agility Quickness

Travel with smooth body motion.

Increase explosive speed over a short distance.

Land on the balls of feet to change direction and speed.

Develop good body mechanics and balance.

Increase foot speed through ladders and hurdles.

Show and describe benefits of SAQ and how it links to other sports.

SAQ Objectives

Lesson ObjectiveExit SAQ equipment with a sprint.Maintain good body control throughout SAQ equipment.

Lesson ObjectiveComplete SAQ equipment with good body posture and mechanics.Use sharp changes of direction maintaining good balance.

Lesson ObjectiveComplete SAQ equipment with good flow and body control.Travel with soft touches on the floor using the ball of their foot.

Lesson ObjectiveLand with bent knees after a jump or change of direction.Change speed and direction after completing SAQ equipment.

Speed Agility Quickness

Assessment and expectations

Can change direction at a good speed.Can perform good body motion when travelling through

equipment.Can complete most SAQ ladder drills.

Can explain benefits of SAQ and the effects on other sports. Can complete and demonstrate technical parts of the lesson.

Can assess quickly when using SAQ in small games.

Meets these expectations

Childmeets expectations

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Child needs support to meet expectations

Child exceeds expectations

Assessment and expectations

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