www.therapeutic associates.com/CanyonPark When: How Long: What Time: Where: Cost: How to sign up: Week 1 Monday June 21-Friday June 25 (No camp on Wednesday June 23) Week 2 Monday June 28-Thursday July 1 2 weeks 4th- 7th grade 7:30am-8:30am 8th-12th grade 8:30am-9:30am North Creek Field #4 in Bothell Before June 5th: $120 After June 5th or day of: $140 Just call us: 425-489-3420 The PSP Speed and Agility Camp is open to any athlete that will be entering the 4th-12th grade in the fall of 2010. Athletes should have cleats or running shoes. State of the art speed and agility training • provided by a Certified Strength and Conditioning Specialist (CSCS) who holds the same certification as the strength coaches in college and professional sports 4x/week for two weeks - Eight, 1 hour training • sessions total Pre and Post-program speed and strength • testing to track improvement SPEED & AGILITY CAMP CANYON PARK PHYSICAL THERAPY Christopher Leck PT, DPT, CSCS, Director 19017 120th Ave NE, Bldg 1, Ste 111 Bothell, WA 98011 Ph: 425-489-3420 Fax: 425-489-3421 [email protected] Services offered at the Precision Sports Performance Speed and Agility Camp: Athletes will establish a performance baseline • Proper flexibility will be emphasized & tested • Sprinting technique and proper running form • to help develop speed and acceleration Nutrition rules to live by • All taught in an encouraging atmosphere by a • former Notre Dame football player and other strength, speed, and agility experts. - 40 yard dash - Timed agility drills - Vertical Jump - Upper body strength tests

SPEED & AGILITY CAMP - Greater Bothell Chamber of · PDF fileSPEED & AGILITY CAMP CANYON PARK PHYSICAL THERAPY Christopher Leck PT, DPT, CSCS, Director 19017 120th Ave NE, Bldg 1,

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Page 1: SPEED & AGILITY CAMP - Greater Bothell Chamber of · PDF fileSPEED & AGILITY CAMP CANYON PARK PHYSICAL THERAPY Christopher Leck PT, DPT, CSCS, Director 19017 120th Ave NE, Bldg 1,

www.therapeutic associates.com/CanyonPark

When:

How Long:

What Time:

Where:

Cost:

How to sign up:

Week 1Monday June 21-Friday June 25(No camp on Wednesday June 23)

Week 2Monday June 28-Thursday July 1

2 weeks

4th- 7th grade 7:30am-8:30am8th-12th grade 8:30am-9:30am

North Creek Field #4 in Bothell

Before June 5th: $120After June 5th or day of: $140

Just call us: 425-489-3420

The PSP Speed and Agility Camp is open to any athlete that will be entering the 4th-12th grade in the fall of 2010. Athletes should have cleats or running shoes.

State of the art speed and agility training •provided by a Certified Strength and Conditioning Specialist (CSCS) who holds the same certification as the strength coaches in college and professional sports4x/week for two weeks - Eight, 1 hour training •sessions totalPre and Post-program speed and strength •testing to track improvement

SPEED & AGILITY CAMP

CANYON PARK PHYSICAL THERAPYChristopher Leck PT, DPT, CSCS, Director19017 120th Ave NE, Bldg 1, Ste 111Bothell, WA 98011Ph: 425-489-3420Fax: [email protected]

Services offered at the Precision Sports Performance Speed and Agility Camp:

Athletes will establish a performance baseline•

Proper flexibility will be emphasized & tested•Sprinting technique and proper running form •

to help develop speed and accelerationNutrition rules to live by•All taught in an encouraging atmosphere by a •former Notre Dame football player and other

strength, speed, and agility experts.

- 40 yard dash- Timed agility drills- Vertical Jump- Upper body strength tests