Spark September 2014

Great Art in the Great Outdoors ~ See Page 12

Health FoodQ: It is time for BACK TO SCHOOL and I want to make certain my children get a good qual-ity multivitamin. Our children don’t eat right! What does SAWALLS have to offer?

A: SAWALLS has the largest se-lection of quality multivitamins for children in Southwest Michi-gan. Plus, we have them ALL on SALe For 50% oFF For SePteMber!! every brAnd MAny gLuten Free.

Mon.-Sat. 9-8, Sun. 10-6

Sawall Health FoodOakwood Plaza • 2965 Oakland Dr. at

Whites Rd. • 343-3619 • www.sawallhf.com

Linda Sawallowner

Funeral ServicesQ: How do costs com- pare with pre-arrange-ment, vs. arrangements at the time of need?A: There really isn’t much difference. If you were pre-arranging our ser-vices today for sometime in the future – or if you were arranging for ser-

vices that were needed today – the cost would be the same, providing your choices were all the same.The first, and greatest benefit of pre-arrangement is having the right kind of information ready for whenever it’s needed. That’s invaluable.you can pay in full, or set up a plan for paying for it, and the effect can be one of not having to pay anything more in the future.

Linda McCarty Pre-Need Administrator

transitionsQ: I would like to move to a local senior living community, but I don’t want to leave my longtime housemate in the lurch. Is it realistic for us to consider making the move together?

A: It is totally realistic. In fact, a growing number of seniors are enjoying the companionship and economic advan-tages of sharing a home. research commu-nities that do not require unit cohabitants to be legally related. Consult your financial planners to understand what you can afford, and how your personal estate plans could impact each other’s future assets. Prepare to go through the application process, and meet any medical or financial qualifications, as individuals. Look for communities with services and amenities that will enhance the future for both of you.

Madeleine Socia

Friendship VillageSenior Living Community1400 North Drake, Kalamazoo

(269) 381-0560www.friendshipvillagemi.com

expert Advice

FinancesQ: Isn’t estate planning only for the rich?

douglas drenth

A: In a word, no. estate planning al-lows you or anyone

to implement certain tools now to ensure that your concerns and goals are fulfilled after you die. your objective may be to simply make sure that your loved ones are provided for. or you may have more complex goals, such as avoiding probate or reducing estate taxes.

Drenth Financial Services5659 W. Michigan, Kalamazoo

269-978-0250 • [email protected] offered through FSC Securities Corporation, member FINRA/SIPC. Insurance services offered through Drenth Fi-nancial Services and is not affiliated with FSC. HFG Financial Group is not affiliated with FSC or registered as a broker-deal-er or a registered investment advisor. Individual situations will vary. Please contact a professional for specific advice. Entities listed here do not offer mortgage services. Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2013.

RoofingQ: I’ve gotten 3 estimates to have my roof replaced. The prices fall into a wide range. Why?

A: Like most any product, shingles come in varying qualities. The old adage “you get what you pay for” is as true today in the roofing busi-

ness as it ever was. Ask about product quality, expected lifetime of the shingles and whether the actual work would be done by full time employees of the company or sub-contracted out. Ask if workers are covered by workers compensation insurance in the event of an accident. (Sub-contracted employees are supposed to provide for their own insurance coverage). Better yet, ask for a copy of the ‘Certificate of Liability Insurance’. We proudly provide this document for our customers since our roofers are full time company employees. Ask if the workmanship is guaranteed and for how long. Is the guarantee transferable? Don’t rely on the product warranty. Warranties are designed to protect you from defective material only and are prorated. They are not a promise from the contractor to stand behind his work.

Justin Reynolds Manager

Sherriff-Goslin Roofing Co.Since 1906

342-0153 800-950-1906Member Home Builders Association of Greater Kalamazoo

PharmacyQ: What can I do to make sure my elderly parents are taking their meds properly ?A: Any one taking more then 4 medication has a

86% chances of drug interactions.15% of the hospital admissions in the el-derly is due to mis-management of the medications.One of the best things you can do is count their pharmacist in on their medical team. We provide a service, where we set-up your medications in blister packs, all your medications are filled at the same time and deliver it to you every month.The best part is this that this blister pack-ing and delivery is always free.Call us and see how we can help you and your parents.

Mon-Fri 9-6, Sat 9-1

Advanced Health Pharmacy7916 Oakland Dr at Centre St

269 324-1100 • FREE DELIVERYadvancedhealthpharmacymi.com

Arun Tandon, R.Ph

Langeland FamilyFuneral Homes

“Quiet dignity with compassion” has meantso much for many people... for many years.

6 locations to serve you269-343-1508 • www.langelands.com

september 2014 3 spark

All current and past issues can be read at swmspark.com Like us on Facebook at Facebook.com/swmspark

from the EdITOR

To advertise in upcoming SPARK publications, contact: Steve Ellis, 269.720.8157, [email protected]

Lee Dean: One Foot in History ................................ 4Movie Reviews ......................................................... 5History: Flynn’s Soup’er Burger ............................... 6Nature: Carnivorous Plants .......................................7Healthy Living: Benefits of Wii Games .....................8Amazing Tales: Holy Cow! ....................................... 9Spark Recipe: Chocolate Zucchini Cake ............... 10Artist Profile: Eric “Victor” Henning ..................... 11Cover Story: Plein Air Artists .............................. 12Volunteering: Mike and Pat Kiser ...........................14

Senior Expo Section Pullout ............................. 15-26Business Profile: Hearing Services & Systems ........27SPCA Doggie Dash .................................................28Michigan Pickers: A True Gentleman ...................29Spark Book Reviews ............................................... 30History: Earliest Baseball Fields ............................. 31Sage Advice: Confident Caregivers® .................... 32Tuesday Toolmen: Clogged Drain ........................ 33Alzheimer’s Walk ................................................... 34Mall City Harmonizers ........................................... 35Tales from the Road: Manistee .............................. 36Community Calendar ............................................ 38

SPArK accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers.

The publication does not specifically endorse advertisers or their products or services. Spark is a publication of ellis Strategies, LLC.

no part of this publication may be reprinted or otherwise reproduced without written permission from the publisher.

Editor and Publisher: Steve EllisGraphic Design: Jay Newmarch at CRE8 Design, LLC

Creativity/Photography: Lauren Ellis

Writers and Contributors Include: Area Agency on Aging, Steve Ellis, Lee Dean, Laura Kurella, Dave Person,

Kalamazoo Nature Center, Kalamazoo Parks and Recreation, Kalamazoo Public Library, Kalamazoo Valley Museum, Portage Public Library, Senior Services of Southwest Michigan , YMCA

InsIde | sEpTEmbER 2014

Plein Air Artist Dennis Tyson painting in Brown County,

Indiana.

Photo by Richard Jordan

oN the CoVer:

A few weeks ago, Jackie and I were riding bikes through one of the small towns in the area. We were admiring the classic old houses and the friendly smiles and waves of people and sitting on their porches.

Early in the ride, we rode by a small unassuming house and I noticed a few older men sitting out in front.

On the way back through town, I noticed that one of the men was now standing and watering a flower garden that we had only briefly noticed on our first pass.

I waved and said that he had a nice flower garden. The man said, “Come closer and get a good look. Most people just pass by and never really see the detail and beauty of the flowers.”

We got off our bikes and walked up the large flower garden. The man proceeded to give us a great tour of the garden and with a big smile and gleam in his eye, proudly pointed out the wide variety of flowers and the characteristics of each.

He explained that he saved the seeds from the flowers each year and used them for next year as well as giving them to anyone that wanted them for their own garden. He encouraged us to come back later in the season and he would give us some seeds.

We complemented him his garden and he said the he takes no credit and that this is one of God’s creations and he only hopes that folks slow down and notice the beauty of the flowers.

As we listened to this wonderful man and later talked about what we had just seen and heard, I though about how easy it would have been to not stop and what we would have missed.

So, the next time you are out for a walk or a bike ride, slow down and see what your neighbors are up to. You might learn something new.

Sincerely,

Steve Ellis, SPARK Publisher [email protected]

spark 4 september 2014

Lee A. [email protected]

I recently attended a conference hosted by the Produce Market-ing Association called “Tech Knowledge,” which covered the latest developments in science

and technology as they affect the food industry. A few weeks later, I

attended a conference designed to bring leaders of media companies up to date on the latest developments driving change in our industry.

The take-home message from both conferences can be summed up in a pithy phrase an old friend liked to use: “Hang on to your butt with both hands. It’s going to be a wild ride.”

If you think life is operating at a frazzled pace now, you haven’t seen anything yet. Everyday life, especially its technology, is being turned inside-out. Case in point: in 2012, the products that accounted for 37 percent of IBM’s profit had not existed two years earlier.

We are entering into uncharted waters. One speaker said that if our vision of the future does not look like a science fiction novel, then that vision would be incorrect.

This leaves me in a quandary. I am excited for how sci-ence and technology will add to our quality of life, and eager to see some of these technological marvels come to pass.

But as someone who is conservative by nature, all this change feels somewhat threatening. Too much is hap-pening too fast, especially when it relates to my profes-sion. The whole world is abandoning paper and ink for digital platforms, but I don’t see a corresponding increase

in the quality of what is being created — in fact, I see quite the opposite. Would you rather read the ranting of a blogger with a laptop and an axe to grind or what Ben Franklin created with a quill pen and parchment?

So when I hear about all this change flying through the air, my conservative side begins to yearn for “the good old days.” Upon further reflection, I realize that my nostalgia is for the eroding values that are still the best ones for individuals, families and societies. These are the same values that should regulate how we use all this new technology. The question of “should we” must precede the issues of “can we.”

Once we get to the “how” of technology, it becomes clear that we’re trying to solve the same problems in new ways.

Problem: Poor television reception.Old solution: Wrap fresh aluminum foil around the rabbit ears.New solution: Call the cable company for repair or the satellite dish service for tech support.

Problem: Disposal of solid waste.Old solution: Fill the pickup full of items called “junk” and haul them to a place called “the dump.”New solution: Throw the cans, bottles and cardboard into the bin and wheel it to the curb. Some of this material eventually makes its way to a place called “the landfill.”

Problem: Swear on a stack of BiblesOld solution: Get yourself a stack of Bibles. Take the oath. New solution: Open a smartphone Bible app, which can contain dozens of versions of Scripture, place your hand on the phone and swear the oath: “Do you swear to tell the truth, the whole truth and nothing but the truth, so help me Steve Jobs?”

More often than not, however, I get excited about all the

new gadgetry. This seed was planted many years ago, when I would dig through our attic and read my dad’s old copies of Popular Science. My favorite articles were the ones with titles such as, “What Your World Will Be Like In The Year 2000.”

Some of those predictions are now reality. We have solar power, space stations, microwave ovens and computers (albeit without the punch cards).

Some predictions fell flat, such as personal flying ve-hicles. This hasn’t happened yet, and a good thing, too. Can you imagine what flying cars would be like in a place like Colorado, which has legalized marijuana? I wouldn’t want to share airspace with people who get high before they get high.

Keeping up isn’t easy, but it’s worth the effort. And I have to keep up because technology can add new meanings to words before we notice them. Clouds, drones and dis-ruptive technology now mean more than weather, bees and that telemarketer who calls you at dinner.

That’s why I like to read publications such as MIT Technology Review. The most recent issue gives me great hope for the future, because it describes the advances made in perfecting a robot to do household chores. Just think: we may soon be able to have our own Rosie the robot, just like on “The Jetsons.”

As someone who is owned by five cats, I eagerly await the day when some enterprising soul perfects a robot that can change a litter box. The inventor would be a strong contender to win every award imaginable, not to mention my undying gratitude, along with my ironclad promise never to miss the good old days on my knees with a plastic scooper.

One foot in history and the other in the future


enemyLast year, the psycho-logical thriller Prisoners was a break out hit for Canadian director Denis Villeneuve. With his follow-up film Enemy, once again starring Jake

Gyllenhaal, the director embraces Hitchcockian style and atmosphere over formal plotting. Enemy is a kind of a tone poem of dread and anxiety that I suspect will leave viewers split as to both its unlikely conclusion and meaning. I enjoyed Villeneuve’s playful antics and commitment to the project over any kind responsibility to provide viewers with a conventional follow up. Fans will either love the discomfiting open-endedness the film presents or despise it for its pro-vocative resistance to philistinism.

Youngstown Boys

As with most of the wonderful films that have been made under the ESPN film series 30 for 30, Youngstown Boys is a moving examina-tion of the relationship

between power, money, urban neglect and the role that larger socioeco-nomic forces play in molding the lives of individual athletes as they develop both on and off the proverbial field. These are not films about sports as such but rather powerful documen-taries that explore the lives of the fa-mous and infamous through a socio-logical lens, positioning their subjects within a broad framework for under-standing the causes and effects of noteworthy events. This is the story of the rise and fall and rise again journey of a successful college football coach and his star player. It’s also a story all too common in today’s world, where young, inner-city athletes are con-fronted with difficult challenges and choices in regards to their future. Star running back Maurice Claret and his father figure/coach Jim Tressel were the toast of Ohio State University football for one magical year of suc-cess before controversy surrounded them, leaving both men in very differ-ent situations, both trying to succeed in a world of greed, influence and big money. Claret’s story unfolded under the intense glare of the national media whereas the documentary

provides greater clarity and a more nuanced context as to the events that would test the strong bond between these two Youngstown Boys.

The Unknown KnownFans of Errol Morris documentaries will not be surprised by his ap-proach to understand-ing his most recent subject, the life and philosophies of Donald

Rumsfeld. There are the standard cut-aways to spirited music (Danny Elf-man’s score) blended into a particular image or graphic that relates in some way to the film’s subject. There is the occasional moment where the viewer hears Morris pose a question or re-quest additional information from off camera. In short, this is a very typical Errol Morris film. Like his previous film The Fog of War, where he allowed former Secretary of Defense Robert McNamara to candidly speak about his role in the escalation and continu-ation of the Vietnam War, Morris lets Rumsfeld freely talk to the audience, only interjecting here and there in order to pose a question or contra-dict his subject’s statements, many of which exhibits Rumsfeld’s talent for turning a phrase (always with a gleam in his eye and a smirk). Morris is clearly fascinated by Rumsfeld’s hubris, confidence, sense of moral clarity, and ability to be dualistically self-aware and ludicrously delusion-al-- at times he embodies both within a single exchange of ideas. Those who blame Rumsfeld for his role in the invasion and occupation of Iraq will likely be frustrated that Morris refuses to take a more confrontational stance toward some of Rumsfeld’s claims. This has always been Morris’ artistic approach however, to engage his subject by allowing them to feel com-fortable enough to be frank and thus more honest, a successful method that allows the viewer critical insights into the mind of Rumsfeld that other-wise would be lost within a polemical or satiric slant. Ultimately, Rumsfeld doesn’t blink, doesn’t self-evaluate, and therefore, one mostly sees in his glib snark, a man who when pressed for contrition, isn’t afraid to double down on his well-worn narratives.

MovieReviews


Long before McDonalds brought its 10-cent ham-burgers to Kalamazoo, there was the Soup’er Burger. And, instead of a clown named Ronald promoting the eatery, proprietor Bud Flynn sponsored city-league basketball and fast-pitch softball teams that brought state championships back to Kalamazoo.

To show his appreciation for his players’ athletic prow-ess on the court, Flynn bought them varsity jackets emblazoned with the Soup’er Burger name. One worn by Swift Noble, former basketball coach and athletic director at Vicksburg High School, is on display at the Kalamazoo Valley Museum.

According to Charlie Stanski, who played guard for the Soup’er Burgers, the nucleus of the title team came from the squad that had been sponsored for years by the Shepherd Fuel Co. of Kalamazoo. When Shepherd decided to drop his support in1955, coach Al Broschay convinced Flynn to pick up the sponsorship, paying team fees, providing uniforms and equipment, and footing the bill for post-game meals.

That inaugural season, the Soup’er Burgers reached the state semifinals. In 1956, the quintet, who had won three straight Kalamazoo Amateur Basketball Federa-tion crowns, became the first team from Kalamazoo to win the Michigan Recreation Association state title.

“The Soup’er Burger was one of the first hamburger joints in town,” said Stanski, who came to this area in 1946 from Fort Wayne to play basketball at Kalamazoo College for four seasons. “It also served soups, which is where the name came from. Pretty tasty stuff, too.“Bud would take us there after our games for food,”

said Stanski, who worked 25 years for the St. Regis and Allied Paper companies in personnel following his 1950 graduation from “K” where he majored in politi-cal science and economics. “But to celebrate the state championship, Bud served us steaks there that night at a banquet.”

The Soup’er Burger was located on Portage Street just north of where Lovers Lane forks off. It closed shortly after Flynn died and today is the home of El Gallo Blanco restaurant. At one time there was a second Flynn’s on W. Main Hill.

Stanski, who also logged a decade with First of America Bank before his retirement in 1990, played city- league basketball for 15 years. Noble, who today would be classified as a power forward for his rebounding skills, was credited with keying the semi-final victory in the 1956 state tourney by scoring five points in overtime in the 82–79 win. He scored the two-pointer that tied the game in regulation time as well.

While city-league teams got their players from all

levels, most of the squads that made it to the

state tourney featured former college players such as Stanski and Noble. “That’s why it was a

tough winning at that level,” Stanski said.

“It was pretty intense basketball,” he said, “especially in the top league and the higher you went up in the competition. You paid the price if you drove down the lane for a lay-up. It was kind of like the National Bas-ketball Association. When you got fouled, you really got fouled.”

Stanski also spent 25 years until 1975 refereeing bas-ketball and football games at the high school level. He was frequently hired by his former teammate for Vicks-burg High games. “I still called them straight,” Stanski said. “If Swift ever got mad at me about a call, he either never showed it or I’ve forgotten about it.”

He’s also forgotten about what happened to his varsity jacket. Just like the Soup’er Burger, it is a part of local lore.museON. Reprinted with permission from the Kalamazoo Valley Museum. The museum is operated by Kalamazoo Valley Com-munity College and is governed by its Board of Trustees. For more information about the museum visit www.kalamazoomuseum.org.

Flynn’s Soup’er Burger’


As humans who must eat to survive, we know the importance of a good meal; energy and a variety of key nutrients are what help us to thrive in our environ-ment. However, consuming food using a plate and fork certainly isn’t the only way that living things get the sustenance they need. Plants mostly rely on pho-tosynthesis and soil minerals for their growth requirements, but this is not always the case—there are a few exceptions that use discreet tactics to gather the

hard-to-find ingredients they need for growth. Here in Michigan, plants like sundews, bladderworts, and pitcher plants grow in bogs and fens where nitrogen is hard to come by. Nitrogen is an element critical for photosynthesis and various other processes, so these plants must find an alternative source of nitrogen

to thrive. To supplement their nitrogen deficiency, these plants have resorted to carnivory—the capture and extraction of nutrients from other organisms.

Plants like round-leaved sundew, which is native to Michigan, secrete a sweet, sticky substance on hairs that attracts insects, namely flies. This natural glue traps the fly, and as the fly struggles, the abdomen holes used for breathing (called spiracles) become clogged and the fly asphyxiates, since insects do not

have lungs. Eventually the sundew releases of a cascade of potent digestive enzymes to dissolve its prey. The liquefied meal is then absorbed by the leaf, and the coveted nitrogen can be used by the plant for photosynthesis and development. Bon appetit!

Lisa Panich, Kalamazoo Nature Center, [email protected] , (269) 381-1574 ext. 38,, www.naturecenter.org

What’s for Dinner?

Carnivorous Plants:

Shaana Way, Kalamazoo Nature Center Intern


Studies show that video games, such as Wii games that encourage physical activities can help older adults feel less depressed and feel achievement and purpose. Playing games on a TV or Wii system can also help older adults with balance issues and improved cogni-tive abilities and coordination.

A study from Southern Connecticut State University showed that after a few sessions with Wii Games, older adults improved balance, coordination and strength. Playing the Wii games also helped to prevent falls in older adults by improving reaction time and reflexes. Learning new games like WII help to keep mind fit and help improve cognitive skills and memory by challenging the brain to learn new skills. A study that explored the effects of interactive video games such as Wii found that the participants attended to tasks with more focus and demonstrated a higher level of concentration while engaged in the interactive video games when compared to those who did not play the games. The study also showed that low impact video games like Wii bowling or golf may provide an appropriate amount of physical and mental chal-lenge and stimulation for older adults. By recreating the experiences of activities that the older adult once enjoyed, like bowling, line dancing or tennis, these games helped to reduce the feeling of growing older and losing physical abilities. The Wii games also pro-vided social interaction and helped older adults who felt isolated to feel more connected since many of the games can be played with multiple players.

Older adults who suffer with depression can improve their mood when they play Wii games. Researchers

from the Institute for Research on Aging at the Univer-sity of California found that older adults suffering with minor depression felt significantly better after playing like Wii games that combine game play with exercise. In the study, the older adults selected one of the five Wii sports game to play: tennis, bowling, baseball, golf, or boxing. The games utilized a wireless device with motor- sensing capabilities that the participants use while playing the games. The seniors used their arms and body to stimulate the action of the sport, such as moving the device as if they were rolling a bowl-ing ball or swinging a tennis racket. The participants reported a great deal of satisfaction with playing their sport and more than one third of the older adults had a 50 percent or greater reduction in their symptoms of depression. Many of the participants also expressed a significant improvement in the quality of life. They also felt challenged and saw progress in their sport.

By playing interactive games, such as Wii games, older adults can improve their coordination, balance and reflex time therefore reducing the chances of falling. Cognitive skills are also improved by introducing the brain to new activities and skills. Depression is re-duced because the games give the older adult a feeling of achievement and purpose. Finally, Wii and other interactive games help older adults feel connected be-cause several players can play the same game, which provides a social aspect to the game.

The Maple Branch of the YMCA of Greater Kalamazoo has Wii Game Time as part of social events in the fall, winter and spring. Check the website (www. kzooymca.org) or call (269) 345 9622 x 160 for more details.

HEALTHY LIVING: Benefits of

By Matt Barretta(269) 345 9622 x 160YMCA of Greater Kalamazoo

Wii Gameson the Older Brain


Pulls off cows Tail; Gets 6 MonthsCharlotte-Angered because Mrs. Clara Edwins, Sunfield Township, refused to admit him to her home when she was alone in the house, George Washington 33, went to the barn and pilled off a cow’s tail. This he admitted Tuesday when he was brought before Circuit Judge Russell McPeek, and pleaded guilty. He was sentenced to serve six months to four years in Iona Reformatory. June 17, 1936

Infected Cow Chased Cats, BarkedChelsea, Mass-Betty, three-year-old Jersey cow which has been barking and chasing cats, according to her owner, since she was bitten by a dog last week, died Monday after being inoculated against rabies.

Louis Sears, Betty’s owner said Betty was bitten last Thursday by a dog which later was found to be suffering from rabies. Saturday, Sears said, Betty chased cats and barked like a dog. June 8, 1936

Cow Mourns After Companion’s DeathIonia-Del Myers, Eaton Township farmer, cites an experience with two cows to prove his contention that they have feelings.

Recently one of Myer’s cows died. The remaining cow bellowed and mooed continuously as if mourning for its departed companion. It also permitted itself to be milked with only the greatest of difficulty, One day the cow disappeared and a search revealed it pawing away at the grave of the dead cow and moaning. The animal bellowed vigorous objection when led away. June 5, 1935

Local Cow New World ChampionNoranda’s Milkmaid No. 266975, a purebred Guernsey cow belong to the heard on the Lockshore Farm near Cressey, has just set a new world’s record by producing 19,654 pounds of milk and 1,155 pounds of butterfat in a year. June 3, 1936

I am fascinated with quirky old stories, and over the years, working in the newspaper industry,

I have accumulated more than 500 of these little gems. This is the latest installment in a series, with more to come in future issues of Spark.

{ {HOLY COW!


by Laura Kurella

For more on this and other cooking subjects, look for Laura on Facebook at LAURA KURELLA COOKS! Contact Laura at: [email protected] . For more great recipes, visit laurakurella.com. Laura is host of Radio Recipes- a LIVE show that airs Tues. mornings at 7:15 am (EST) at 99.3 FM - True Oldies radio

Incredible Chocolate Zucchini Cake

Preheat oven to 350 degrees. Grease either a 9x13 inch baking pan or a bunt pan then flour-coat with sifted cocoa. In a medium bowl, combine flour, cocoa, baking soda, baking powder, salt and cinnamon then set aside. In the bowl of a mixer, combine oil and sugar and beat until well mixed. Add eggs and beat until well mixed. Add grated zucchini, mix well then lower mixer speed to stir. Add dry ingredient mixture, mixing just until combined then pour into prepared pan. Bake for 50 to 60 minutes - gently turning pan at halfway point—then test for doneness at 55 minutes with a knife or toothpick inserted into center of cake, which is done when tester comes out almost clean. Cool cake completely before glazing or frosting with your favorite topping.

Approximate servings per recipe: 24. Per serving: Calories 245; Fat 14g; Sodium 188 mg; Carbohydrates 26g; Fiber 1.4g; Sugar 17g; Protein 3g.

2 cups cake flour3/4 cup cocoa powder, sifted2 teaspoons baking soda1 teaspoon baking powder1/2 teaspoon salt

1 teaspoon ground Saigon Cinnamon2 cups cane sugar1 1/2 cups vegetable oil4 eggs3 cups grated zucchini

In the past, I made sure that zucchini never crossed my plate. However, when a friend found this out about me she scolded, “You should never judge a food without trying it!” So, I was stuck. Had to try it and you know what? It was amazing – Duh!

Known originally as green Italian squash, zucchini, a name derived from the Italian word, “zucca,” meaning, “squash,” was hardly recognized in the United States all the way up and into the 1970’s. It didn’t become widely recognized until the home gardener found out that it was very easy to grow, even in the poorest of soils, and can grow well in any climate that offers just two short months of summer – like Michigan!

Zucchini is hardy and versatile, and can be made into everything from salads, sides and main courses to quick breads, pies and even decadent desserts!

ChocolateZucchini Cake


Eric Henning grew up in Romeo and did a little pho-tography work during high school but did not pursue it.

A few years ago, Eric and his girlfriend Anastasia

Huber started a successful online vintage clothing business called VeraVague.

On their various Facebook and websites they go by the names Victor and Vera Vague.

Eric began photographing Anastasia modeling many of the vintage items they began selling on Etsy. Many of the photos began to take on a cool vintage look to them, enhanc-ing the look and feel of the clothing

Eric Henning be-gan experimenting with an early 1900’s Eastman 8 x 10, field view camera with Bausch & Lomb lenses.

He was able to find old manuals online that helped him learn how to use the camera and build his own darkroom to develop the pictures.

Each photo takes about a half hour to take and develop on an aluminum plate similar to the old “tintype” style. Eric explains that even many of the old photos referred to as “tintype” were actually on aluminum. This style is called “Wet Plate Collodion” with the collodion referring to the chemical used in the developing process.

The use of the classic Eastman camera has led to a sideline hobby and business that compliments the vintage clothing.

Eric’s pictures and subjects look like an ancient relative you might find in a dusty old, turn-of-the-century photo album .

Eric’s work can be found at facebook.com/VAGUE-photography and he can be contacted at [email protected]

Everything Old Becomes

NEW


There was a time when Dennis Tyson despised Michigan winters.

He didn’t have to deal with the snow as a boy growing up in Florida, and, despite the cold, he enjoyed the blue winter skies of Montana, where he was stationed with the Air Force.

But when his job brought him to Michigan in 1998, he struggled to make it through the winter months.

Then Tyson, of Hastings, discovered that one of his favorite pastimes — painting — could be done outdoors in the middle of winter, and it changed his whole outlook on living here.

It’s called plein-air paint-ing, a French term meaning painting in the open air.

“I really suffered through the winters here because I’m a sun guy,” Tyson said. “It (plein-air painting) has just really opened my eyes to the beauty of my surround-ings. I didn’t want to see them before and now I can’t wait to get out there and paint them.”

Tyson, 50, is director of the Plein Air Artists of West Michigan, a loosely organized group of outdoor artists formed in 2008 by Kalamazoo artist Richard Jordan.

It was Jordan who took Tyson under his wing and showed him the joy of painting outdoors in the wintertime.

“We hiked out into this marsh that you can never access any other time of year,” Tyson recalled of one of their outings. “I’d only seen it from the road, so standing right in the middle of it was quite unusual.”

Tyson said they had to follow deer tracks to make sure they were walking on a solid

capturingart in the

open airfoundation.

“I never dreamed I would be in the middle of the marsh in the middle of January painting, that’s for sure,” he said.

Jordan, 60, said he conceived of the idea of an or-ganization of plein-air artists in 2007, and the next year posted fliers inviting artists to an event.

“I just wondered if there were other artists out there interested in painting (outdoors),” he said. “For our first event, we met at Cold Brook Park. I didn’t know who would show up.”

About 10 people came to paint that day, and they decided to make it a monthly occurrence, thus giving birth to the Plein Air Artists of West Michigan.

The group now meets twice a month for what they call paint-outs.

“People show up for these paint-outs when it’s convenient for them,” Jordan said. “If you have time in your day to come, you come.

By Dave Person – [email protected]

Photos by Richard Jordan


“There’s no membership dues or anything like that. … You come, you paint and you learn from each other; that’s the gist of it.”

“You are a member by just showing up and painting,” said Tyson, who succeeded Jordan as director and freed him up to spend more time conducting plein-air workshops. “If you want to be on our website (www.PAAWM.org) listed as one of our artists, you just have to come out and paint.”

He said the group has a mailing list of about 100 people, the website lists 43 names and “there’s prob-ably a core group of 10-12 that are committed, that I see a lot.”

Jordan said once the paint-outs began he was looking for more places to paint and someone mentioned the Southwest Michigan Land Conservancy. He met with executive director Peter Ter Louw, and out of that a partnership was born.

More than half of the paint-outs are now on conser-vancy land.

Each year, the plein-air art-ists submit artwork they have done on conservancy property for a Painted Sanc-tuary calendar. An independent selection committee chooses the pieces that are used in the calendar, which debuts at an August art walk in Wau-Ke-Na, one of the conservancy’s preserves near Glenn, between Saugatuck and South Haven.

“We set up in the morning and paint throughout the day and there’s usually 300 or 400 people who walk the trails and observe the artists,” Tyson said.

The artists also have artwork on display that is available for sale.

The pieces submitted for consideration in the calendar — this year there were 53 of them — are displayed each fall at an art show and in events such as the Kalamazoo Art Hop, Tyson said.

Another popular event is the weeklong plein-air painting retreat. It is held each fall

at Pierce Cedar Creek Institute between Hastings and Battle Creek. “They have a very large nature preserve and they have the ability to house us and feed us,” Tyson said.

This year, Tyson introduced nocturnal paint-outs. “Painting at night has its own unique challenges, and one would be that the values are all close together. … What we do is all about seeing, and what it does is train you to see.”

He also organized a trip of 16 artists to Nashville, Ind., last spring, to the site of where 19th century American Impressionist painter T.C. Steele led a colony of art-ists.

It was there that Tyson encountered one of his greatest plein-air challenges while painting a waterfall cascad-ing into a creek.

“I couldn’t get the right per-spective that I wanted (from dry land), so I set up right in the creek,” he said.

Tyson said all of the mem-bers of the Plein Air Artists of West Michigan have their own approach to painting.

“We are really well-blend-ed,” he said. “We have oil and pastel, and Mike (Pen-

dola) … and Carrie Lin paint with watercolor. If I had to pick a majority, I would say oil, and I think that’s because of the versatility of oil.”

So, if you have a passion for painting and enjoy the outdoors, check out the paint-out schedule on the Plein Air Artists of West Michigan website.

Who knows, you might become the next Monet.


The first time Mike and Pat Kiser delivered lunches for Meals on Wheels, they ran a little behind schedule, as would be expected. They had to look up address and were just learning how to politely exit the homes of chatty customers. “When we got to the last house on the route, it was about 2 o’clock,” Mike said. “When the customer came to the door he said, ‘I thought this was supposed to be lunch, not dinner.’ We apologized and said we would do better next time.” Six years later, though, the Kisers still find it hard to meet the delivery deadline. “We’re supposed to take about 2 and a half hours for the 25 customers,” Pat said. “Mike and I always take longer. Some of the customers have become friends. You get to know them and a lot of them look forward to chatting with us. We have a con-nection with them.” Mike, 66, retired from Pfizer Corp. in 2008, the same year they started volunteering with Meals on Wheels. Pat, 67, retired in 2005 from Plainwell Community Schools. Both are Portage natives and started volun-teering with Meals on Wheels after joining Senior Services RSVP – Your Invitation to Volunteer, a national service program of Senior Services of Southwest Michigan that connects older adult volunteers with area organizations. And both say

that they were inspired to volunteer by the examples of their own families, Mike’s family in particular. Mike’s father, Harold, was a Meals on Wheels volunteer who also volunteered for the American Red Cross. The Kisers deliver meals each Monday and will drive other days as needed -- as long as they aren’t taking care of their sole grandchild. Delivering meals is only one part of the job since many of their people are unable to leave their homes without assistance and the daily visits serve as a way to check-up on them and their well-

being. “At one home we saw through the window that the man was on the floor,” Pat said. “We called the police and stayed until they arrived.” Volunteering for the Kisers is a way of giv-ing back. “We volun-

teer because we have a lot of gratitude in our lives,” Mike said. “We feel very blessed,” added Pat, who can be brought to

tears talking about her fondness for some of the people, especially those who move on when they are no longer able to stay in their homes. “It is very bitter-sweet when we have to say good-bye,” she said.

Both said delivering meals as a couple works very well for them and encourage other couples to consider the same arrangement. Senior Services

of Southwest Michigan needs more volunteers for Meals on Wheels in Kalamazoo and Cal-

houn counties. For information, contact Tracie Wheeler at 269-382-0515 or by

email at [email protected].

Volunteering: By Bill Krasean RSVP Advisory Council Volunteer

Delivering Meals Brings New Friends for this Caring Couple

EXPO 18th AnnuAl senior expo 16 EvEnT dATE: OcTObER 7, 2014

Welcome to the 18th Annual Kalamazoo County Senior Expo, a commu-nity event not to be missed. Billed as the “Largest and Best Senior Expo in Michigan,” we salute all of the sponsors that make this event so successful. Special thanks to gold sponsors Bronson and Borgess Hospitals who are providing free health services, including blood pressure, blood sugar, cho-lesterol and dementia screening. It is important to have a flu shot and both hospitals will be offering them. Be sure to bring your Medicare or other insurance card.

We are pleased to continue drawings for special prizes which attendees will be eligible for if they visit our sponsor tables. A helpful hint is that you might want to bring some address labels to sign up for this drawing and others that exhibitors are having.

All exhibitors will be in the Expo South and Main Expo rooms, which are next to each other in the newer part of the Expo Center. The best place to park is in the front lot (Olmstead Street side), where the main entrance is. Expo hours are from 9:00 a.m. until 3:00 p.m. on Tuesday, October 7th. Refreshments and food are available for a small fee from the Expo ven-dor. We also encourage you to visit the Kalamazoo Indoor Flea & Farmers Market which will be going on at the same time in the room adjacent to the Main Expo Room—Expo North.

Previous attendees know how crowded the Expo Center can be in the morning. Well, some of you might want to come in the early afternoon for a special surprise! We will also split the door prizes into morning and afternoon, so you might have a better chance at winning.

We are often asked about who this expo is for. It’s really for all adults, whether or not you are a “senior,” caregiver, professional, a “boomer” or just curious. We have found that most people do not know where to go for information and are a little shy about asking questions or feeling obligated to make a purchase. At the Senior Expo, you can pick up information on a variety of topics with no obligation. There are very diverse exhibitors, including senior housing and long-term care facilities, home care orga-nizations, politicians, advocacy organizations, funeral homes, insurance companies, pharmacies, home improvement businesses, lifelong learning, community centers, hearing centers, county services, Alzheimer’s Associa-tion, and more. Our goal is to provide a free event that adds to your quality of life in Kalamazoo County.

One more tip—the expo rooms are large and with over 100 vendors, there is a good amount of walking to do. We have a few wheelchairs available at the information desk and will place chairs for attendees to rest among the vendor tables. Locations of vendors will be available at the Expo, along with friendly volunteers to help with your questions.

We look forward to meeting you at the 2014 Senior Expo!

Your Overview to the18th AnnuAl Senior expo!

Senior Expo organizers, Judy Sivak, Area Agency on Aging IIIA Director, and Janice Bonita.


We’re all tempted to take an afternoon snooze on the couch—and as we get older, many believe that we need that extra nap. But, the myth that older adults require more sleep is wrong. Adults in their 20s need the same amount of sleep as older adults. However, older adults can face a few challenges that affect their sleep patterns and quality.

“As adults age, their sleep pattern naturally changes,” says Mark Goet-ting, MD, at Bronson Sleep Health in Portage. “Older people tend to go bed earlier and wake up earlier. They also take longer to fall asleep, spend less time in REM sleep (the dreaming phase) and wake up more in the night.”

In addition to changing sleep patterns, many adults have medical condi-tions that impact their sleep. Sometimes the medication used to treat

those conditions affects sleep too. Common conditions are:

• Insomnia• Snoring• Obstructivesleepapnea• Restlesslegssyndrome• Chronichealthconditions• Gastroesophagealrefluxdisease(GERD)• Diabetes• Renalfailure• Respiratorydiseases• Immunedisorders

Dr. Goetting says the main symptom of sleep deprivation is feeling tired during the day. “You should be alert when you are awake. Other symptoms may include memory or concentration problems. People also have felt irritable, depressed or confused.”

Furthermore, a lack of sleep can cause serious health threats. People with sleep disorders are at higher risk of heart disease, stroke and weakened im-mune systems. They are also at higher risk for car accidents.

If you are having trouble sleep at night, talk to your doctor. He or she may

offer easy solutions or refer you to a sleep specialist like Dr. Goetting. For more information about

sleep or to schedule an appointment, call Bronson Sleep Health at (269) 324-0799.

Do Older Adultsneed More Sleep?

Mark Goetting, MD, Bronson Sleep Health in Portage

EXPO EvEnT dATE: OcTObER 7, 2014 19 18th AnnuAl senior expo

Facial drooping ... arm weakness ... difficulty speaking. Do you know the signs of stroke, America’s fourth leading cause of death?

“Many Americans still do not recognize the warning signs of stroke,” said Nan Meyers, certified neuroscience registered nurse (CNRN), Bor-gess Stroke Center. “In fact, earlier this year, a study surveying more than 1,200 women in the U.S. revealed that only 51 percent knew that sudden weakness or numbness on one side of the face, arms or legs is a warning sign of stroke.”

The study, published in the journal Stroke, also found less than half (44 percent) knew that speech difficulty is a stroke sign. Fewer than one-quarter of the women could identify the following as other top stroke signs: sudden severe headache (23 percent), unexplained dizzi-ness (20 percent), and sudden vision loss or vision loss in one eye (18 percent).

Minority women fared even worse when it came to recognizing this life-threatening health issue. Twenty-five percent of Hispanic women did not know any stroke signs, compared to 18 percent for whites and 19 percent for black women, noted the study.

Although not evaluated in this particular study, it appears that men aren’t much better at spotting strokes either. “This isn’t something that’s gender-specific. It’s a major health concern for both men and women,” Meyers said. “However, more women survive as they age, so they are more likely to suffer a stroke. Women are also less likely to take care of themselves because they are often putting their family’s needs and priorities above their own. They just don’t think they need ‘looking after.’”

Know the Signs: Think and Act Fast

Along with lack of symptom recognition, the journal Stroke has also reported that only about one in four patients makes it to the hospital during a stroke within an hour of symptom onset—the optimal time for treatment with clot-busting drugs. If given soon after the start of symptoms, the clot-busting drug called tPA (tissue plasminogen activator) may reduce long-term disability for the most common type

of stroke (ischemic stroke). That’s why if you think you’re having (or someone you love is experiencing) a stroke, the most important thing you can do is call 9-1-1. Right away.

Remember, when it comes to stroke, time lost is brain lost. So the faster you respond, the better your chances of recovery. Common signs of stroke include:

• Suddennumbnessorweaknessoftheface,armorleg,especiallyon one side of the body.

• Suddenconfusion,troublespeakingorunderstanding.• Suddentroubleseeinginoneorbotheyes.• Suddentroublewalking,dizziness,lossofbalanceorcoordination.• Sudden,severeheadachewithnoknowncause.

Knowing the acronym FAST, and teaching it to others you love, is another way to quickly pinpoint the signs of stroke:

•F—stands for facial numbness or weakness, especially on one side.•A—is for arm numbness or weakness, especially on one side.•S—is for slurred speech, or trouble speaking or understanding.•T—is for time, because if any of these symptoms occur, it’s time to

call 9-1-1.

Are You at Risk?

Finding out if you are at risk for stroke isn’t difficult. Visit our Bor-gess booth at the Senior Expo and one of our experienced medical providers can work with you on your own stroke risk assessment and recommend preventative options so you can stay well and live well.

Borgess has achieved the designation “Advanced Primary Stroke Center” from The Joint Commission and American Stroke Association. To learn more about the Borgess Stroke Center, visit stroke.borgess.com.

Knowledge Key toStriking down Stroke


What does aging well mean? What kind of data do we have to help us answer that question? What opportunities await us as we age in our community? And what op-portunities will an increasing number of older residents provide our community?

Here in Kalamazoo County, older adults want to be healthy and remain in their own communities. The likelihood of someone over 60 remaining in Kalamazoo County is high, with 77% surveyed indicating they were very likely to stay.

With the older population of Kalamazoo expected to be nearly 25% by 2030, how do we as individuals and as a community prepare? The following is not everything, but food for thought and conversation:

Longevity Economy - One mindset that we must get passed is the view that the aging population is a drain on our economy. In reality, a recent study shows the opposite coining the term “Longevity Economy.” Among other findings, the economic activity generated by people 50+ is so extensive ($3 trillion in consumer spending not including health care) that it has the characteristics of an economy onto itself. So, in the private sector, addressing the needs of an aging population is viewed as an opportunity. And, the people benefiting aren’t all older – younger people and families benefit from the salaries and wages gener-ated by the Longevity Economy.

Community Engagement – Older adults benefit their communities (and themselves) by being engaged in a variety of volunteer opportunities. Organizations looking for volunteers need to understand the constraints of retirees and offer flexibil-ity along with options for leadership roles. How do we engage potential volunteers who aren’t outgoing? With a personal invitation and a buddy to show them the way can help. Exercise – Study after study shows the importance of exercise. We have many opportunities for the right kind of exercise depending on our situation and needs, including options for those who are homebound. Be sure to check out your local community/senior center, YMCA, or health and fitness center offerings. Exercising the mind as well as the body is equally important. Social Relationships – Recent studies have shown again and again how impor-tant relationships are to one’s physical, emotional and mental health. Be purposeful about getting out of the house and being somewhere that friendships can be made or deepened. Create an Attitude of Gratitude – As we age, we will likely become more dependent. Being grateful for assistance sure beats the misery that accompanies a negative attitude about what we have “lost.” Asking for and accepting help can be powerful in creating positive relationships and the happiness each of us desire. Livable Community – Is our public transit adequate for not only an aging population, but the population in general? How “walkable” are our communities? Are grocery stores, pharmacies and health care services reasonably accessible to the population? Is housing affordable? Are street crossings safe for people in wheelchairs or with canes or kids in strollers or toddlers walking? Community Services – We are very fortunate to live in a community with a va-riety of programs and services to help adults remain as independent as possible. But we do not have enough funding for services for people of low to moderate income and have dealt with waiting lists for the past 8 years. Kalamazoo County is only one of 14 counties in the state (out of 83) that does not have a county-wide senior mill-age, providing those needed programs and services that impact our quality of life.

To follow-up on any of the information presented in this article, please contact the Area Agency on Aging IIIA’s Information and Assistance service at 373-5173, Monday through Friday, 8:00 a.m. – 4:30 p.m.

Aging Well in OurcoMMunity!

Very likey77%

Somewhat likey16%

Somewhat unlikey

4%

Very unlikey3%

Figure 22: Likelihood of Remaining in Community

How likely or unlikely are you to remain in Kalamazoo Countythroughout your retirement?


According to the American Diabetes Association, diabetes affects 25 percent of Americans age 60 and older. It is more common in seniors than any other age group. That’s why it is important to live healthy and manage your diabetes the right way. Seniors who do not have diabetes should still eat right and stay active, because older age increases the risk of getting diabetes.

The Bronson Diabetes and Endocrinology Center in Kalamazoo helps patients manage their diabetes. “Many people have diabetes,” says Michael Koren, MD, a specialist in endocrinology, diabetes and metabo-lism, “but each person has unique needs and their management plan may be slightly different than the next person.” Although many patients rely on their primary care doctor, Dr. Koren is available to newly diag-nosed patients and to treat those whose diabetes is more complex.

Know how to stay healthy

Dr. Koren says there are many lifestyle factors to be aware of to help you stay healthy.

1. Watch what you eat. Make healthy food a priority in moderation. Your portions are just as important as what you eat.

2. Be active. Regular exercise has many benefits that include weight con-trol, stress management and improved glucose tolerance. This means your blood sugar may be controlled with less medicine.

3. Check your blood sugar levels as advised by your doctor). Every person responds differently to diabetes and diabetes medicines. Knowing your body will help you and your doctor make a treatment plan best for you.

4. Know your numbers. Know your target blood glucose range, blood pressure and cholesterol numbers. Keeping them within the desirable range will reduce the risk of heart disease and diabetes complications.

5. If you smoke, stop! There are many options to help you quit. If you need help, visit your doctor or call 1-800-QUIT-NOW.

Symptoms of diabetes

Many people already have diabetes and not know it. The Center for Disease Control estimates that out of 25.8 million people with diabe-

tes in the United States, seven million people are yet to be diagnosed. Mild forms of diabetes may have little or no significant symptoms at first. However, lack of symptoms does not make diabetes a less serious disease. If anything, it makes it more dangerous. By the time that person gets “officially” diagnosed with diabetes, he or she might already develop some irreversible diabetes complications.

Some of the warning signs of diabetes to watch for include:

• Frequentlydrymouth,increaseinthirst• Frequenturination• Blurredvision• Fatigue• Frequenturinaryandyeastinfections• Nausea• Unexpectedweightloss• Increaseinappetite• Irritability• Tinglingornumbnessinthehandsorfeet

Even if you do not have any of the above symptoms, but your blood pressure goes above 135/85 mmHg, ask your doctor to be checked for diabetes, if it has not been done already.

Use your resources

Bronson offers free diabetes support groups every month. There are also self-management classes available. To schedule an appointment, register for a class or for more information, call Bronson Diabetes and Endocrinology Center at (269) 341-8585 or visit bron-sonhealth.com/classes.

Living Wellwith diAbeteS

Michael Koren, MDBronson Diabetes and Endocrinology Center


Are you feeling sad or hopeless all the time? Have you lost interest in friends, family and your favorite activities? Do you have trouble concentrat-ing or making decisions?

If you answered yes, you could be suffering from depression. According to the National Alliance on Mental Illness, depression affects more than 6.5 million of the 35 million Americans aged 65 years or older. Depression in older people often goes untreated because many individuals consider the disease a normal part of aging, and a natural reaction to chronic illness, loss (e.g., loss of a spouse) and social transition. Older women are at a greater risk because women in general are twice as likely as men to become seri-ously depressed.

“Depression is not something that’s “all in your head” or a normal part of growing older,” said Ann Crabb, PhD, DeLano Clinic. “It is a real illness that impacts the brain. If you think you might have depression or are caring for an older adult who has signs of depression, taking action can make a pro-found difference when it comes to quality of life. Though it’s far from easy, visiting a qualified health care provider for a professional diagnosis is key.” Defining Depression

To help you or someone you love learn more about depression, here are answers to some common questions:

What is depression?Depression is more than just feeling temporarily down in the dumps. It is a serious illness caused by changes in brain chemistry. Research has also revealed that other factors may contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances. The impact of this disease can be more severe when it occurs in combination with other medical issues like diabetes, heart disease, stroke, anxiety or substance abuse.

“The problems resulting from depression are made worse because most who have the disease never get diagnosed or receive treatment, especially older people. Older adults are often in a period of their lives when they experience grief with a greater frequency,” Crabb said. “The older adult may be faced with the loss of his or her own physical ability and health, or experiencing the loss of loved ones. As a result, we can fail to recognize the difference between a healthy normal grieving process and when that process has become depression.”

With grief, sadness comes in waves, is usually temporary and will frequent-ly resolve without treatment. Although grief may re-occur during “anniver-saries,” such as a loved one’s birthday or during holidays, over time, these feelings become more manageable. Grief that does not subside after about a year may have turned into a depression and should be evaluated by a professional.

What are the symptoms of depression?The symptoms and severity of depression can vary from person to person, but below are some common signs:

•Feelingsofhelplessnessandhopelessness.•Lossofinterestindailyactivities.Nointerestinformerhobbies,pastimes,

social activities or sex. •Appetiteorweightchanges.Significantweightlossorweightgain.•Sleepchanges.•Angerorirritability.•Lossofenergy.•Self-loathing.•Recklessbehavior.Engaginginescapistbehavior,suchassubstance

abuse, compulsive gambling or reckless driving. •Concentrationproblems.•Unexplainedachesandpains.

When should you seek help? When symptoms become overwhelming and disabling, that’s when it’s time to seek professional help. Be open to discussing your concerns about depression with your primary care provider. If necessary, he or she can refer you to a behavioral health specialist.

How is it treated?There are many different strategies for treating depression. Depending on your symptoms and health, your doctor or therapist may recommend behavioral counseling, medications and/or other lifestyle changes, including exercising more, eating healthier, developing better sleep habits and lower-ing stress.

Are You Depressed?This short test is designed to help you determine whether you should seek professional help. It should be used as a screening tool—not as a clinical diagnosis.

Over the past two weeks, how often have you been both-ered by any of the following problems?

0 = Not at all1 = Several days2 = More than half the days3 = Nearly every day or how you’ve felt over the past week:________________________________________________________________

1. Little interest or pleasure in doing things 0 1 2 3

2. Feeling down, depressed or hopeless 0 1 2 3

3. Trouble falling or staying asleep, or sleeping too much 0 1 2 3

4. Feeling tired or having little energy 0 1 2 3

5. Poor appetite or overeating 0 1 2 3

6. Feeling bad about yourself— or that you are a failure or have let yourself or your family down 0 1 2 3

7. Trouble concentrating on things, such as reading the newspaper or watching television 0 1 2 3

8. Moving or speaking so slowly that other people could have noticed. Or the opposite— being so fidgety or restless that you have been moving around a lot more than usual 0 1 2 3

9. Thoughts that you would be better off dead 0 1 2 3

________________________________________________________________

Add together your scores. A score between 5 and 9 could indicate mild depression. Scores over 10 may indicate a more severe depression that requires further assessment. We recommend that you take this completed form to your primary care provider for further discussion.

For over 30 years, Borgess Behavioral Health has offered comprehensive, compassionate mental health care to adults and adolescents across southwest Michigan. Learn more at mind.borgess.com.

Depression Rises in golden yeArS


By Anne Zemlick, RN, Area Agency on Aging, IIIA

As we progress along life’s journey, there may come a time when we need help, or when living alone is not safe. When homecare is not enough and a nursing home is too much, you might consider an assisted living facility (ALF). In Michigan this is typically a Home for the Aged (for those ages 60 or older), or an Adult Foster Care (for adults of any age). Both will assist with activities such as bathing or meals, but not all are the same.

There are no federal standards for ALF’s; standards are defined by the state for licensing. But not all facilities that identify themselves as “assisted living” are licensed. Each facility can set their own rates and choose the type of services they will provide or which services may cost extra. There are many differences, so it is important to ask questions and investigate the facility before moving in. Check the Michigan Department of Human Service’s Bureau of Child & Adult Licensing website (https://www.michi-gan.gov/afchfa) to see if an ALF is licensed and if it is in good standing. You can also check with your local long-term care ombudsman when there are issues with the care at a licensed facility.

Be empowered and ask questions. Here are a few to get started:

1. Is this facility licensed and in good standing?2. What is the staff to resident ratio?3. Is there staff on site 24 hours/day? What are their credentials?4. What services will cost me more each month?5. At what point might the facility be unable to meet my needs and can

I be evicted?6. What training does the staff receive before they start working and

thereafter?7. What is the policy on rate increases?8. Are there any resources to help pay for an ALF?9. If I run out of money, what happens? 10. What kinds of activities are available & how are they chosen?

Beware: There are referral agencies whose services are free to the con-sumer, but beware. Many of these agencies only refer to those facilities that pay them a “finder’s fee” for the recommendation to their facility.

Some will also distribute your contact information to other marketing groups, so be cautious of who you seek information from and read thor-oughly before you sign any agreements or provide your personal informa-tion.

If you are looking for a more supportive place to live and need help navi-gating the maze of options, your local Area Agency on Aging, is a great place to start. Their Information and Assistance Specialists maintain up-to-date, unbiased information on the resources in your community that might fit your need or help you get in touch with the local long-term care ombudsman. In Kalamazoo you can reach the Area Agency on Aging, IIIA by calling: 269-373-5173 or go to their website: www.kalcounty.com/aaa.

Assisted Living: whAt Are the optionS?


In 2013, there were 332,000 total hip replacement surgeries performed in the United States. Most of them are usually a result of joint deteriora-tion or injury.

Hip pain and joint stiffness can make even the simplest tasks, such as walking, a challenge. Those who suffer may not even be aware of the daily activities they are sacrificing due to discomfort.

While hip replacement surgery isn’t right for everyone, it can certainly improve one’s mobility. This can help you achieve an active and healthier lifestyle and help you make the most of life. Studies also show that patients who have hip replacement surgery may live a longer life. About hips and pain Hip pain can arise from the joint or other structures surrounding the hip. Osteoarthritis, or inflammatory arthritis, can cause the hip joint to wear out. The thigh bone and hip bone rub together causing pain, swelling and loss of mo-tion. This is the most common condition leading to hip replacement.

Your primary care doctor may try non-surgical treatments to help with your pain by using Ibuprofen or naproxen to relieve inflammation. Oth-ers try physical therapy to help with their flexibility and range of move-ment. Relief from pain has also been found by using a cane or walker.

When non-surgical options do not help, it may be time to talk with your primary care doctor about hip replacement surgery. Is hip replacement right for you?

You may need surgery if you have:

•Persistenthippainthatdoesn’trespondtomedicine•Painthatworsens,evenwhenyouuseacaneorwalker•Troublegettingintooroutofacarorchair•Difficultywalkingupanddownstairs•Inabilitytodotheactivitiesyouonceenjoyedbecauseofpainor stiffness

The latest artificial joints are made of durable materials that last longer. Hip replacement can also be done a few different ways. Your doctor can discuss risks and benefits with you so you can make an informed deci-sion together.

During the procedure, surgeons remove the diseased or damaged tissue, replace it with the prosthetic implant and ensure a proper fit and range of motion.

After hip replacement surgery, you will be able to sit up and walk a short distance with help, usually the same day as your procedure. You may be in the hospital for one to two days, depending on the type of surgery you had and how quickly you recover. When you go home, you’ll get instructions for follow-up exercises or rehabilitation.

It is important to understand the realistic expectations of any hip sur-gery. Patients will have an improved range of motion and be able to get back to performing their daily tasks. However, high impact activities should be avoided such as running or jumping.

To learn more, stop by Bronson’s orthopedic booth at this year’s Senior Expo.

Hip Pain Slowing you down?

David J. Christ, MDFor additional information contact David J. Christ, MD, of Bronson HealthCare Midwest Orthopedics & Joint Specialists at (855) 618-2676. You can also visit bronsonhealth.com/ortho.

OnE pATIEnT’S STORYDon had been suffering from hip pain for years. Af-

ter hearing about a hip replacement surgery option

called anterior hip replacement, Don called Bronson

HealthCare Midwest Orthopedics & Joint Specialists. He

learned Dr. David Christ, specially-trained orthopedic

surgeon, had been performing the surgery for almost

three years at Bronson Methodist Hospital in Kalamazoo.

Don moved forward with the innovative procedure and

was impressed with all the preparation before surgery

including a comprehensive joint replacement educa-

tion class. The anterior hip replacement surgery resulted

in a short hospital stay, less pain and a faster recovery.

Don was back to the gym in five weeks and walking

two miles a day with his wife. He said, “I wasn’t even

conscious of all the things I had given up until after my

surgery. The pain was gone, my limp was gone…I can do

the activities I enjoy and it doesn’t hurt!”

Each year, thousands of orthopedic procedures are

performed by Bronson Methodist Hospital’s Ortho-

pedics and Sports Medicine surgeons. This includes a

range of arthroscopic and other minimally invasive

surgeries, such as anterior approach total hip replace-

ment. Healthgrades®, the nation’s leading independent

health care ratings company, recognized Bronson

Methodist Hospital as one of Healthgrades America’s

100 Best Hospitals for Orthopedic SurgeryTM in 2014,

and ranked it among the top 10% in the nation for

joint replacement for eight years in a row (2007-2014).

In addition, Bronson is a Blue Distinction® Center+

for Hip and Knee Replacement by Blue Cross® Blue

Shield® of Michigan and Blue Care Network. (To learn

more about Blue Distinction®, please visit www.bcbs.

com or contact your local Blue plan.)


According to the American Heart Association, about 2.7 million Americans are living with the irregular heartbeat known as atrial fibrillation (AFib). While AFib can cause symptoms like lightheadedness, fatigue and nausea, staying physically active might be just what the doctor ordered.

“Many people believe that not exercising can actually help heart rhythm problems, and that’s just not true for most who have AFib,” said, Xioake Liu, MD, Ph.D, Borgess Heart Institute. “When exercising, the key is to make sure your heart rate doesn’t go above a certain level, or that the activity you’re participating in doesn’t trigger an uncontrolled heart rhythm.”

In other words, if you’ve been diagnosed with AFib, you shouldn’t assume you should forgo exercise or sit on the sidelines for the rest of your life. Some people might have other heart issues that limit their ability to exercise, but for most, a moderate amount of physical activity is still heart-healthy. To continue living the active, independent life-style you deserve, talk to your doctor or health care provider about what’s safe for you, whether it’s swimming, walking or a playing an occasional game of pickup basketball.

A Closer Look at AFibIf you have AFib or are caring for someone you love who has been diagnosed with the condition, learning all you can is important. To help boost your arrhythmia IQ, below are answers to some common questions about AFib.

What is AFib?If you have atrial fibrillation, the internal “pacemaker” you’re born with isn’t working the way it’s supposed to work. Normally, an electrical signal travels from the atria at the top of the heart to the ventricles at the bottom of the heart. If this electrical system isn’t working correctly, the heart doesn’t beat the way it should, and can’t efficiently pump blood to the rest of the body. In AFib, the atria and ventricles pump at different rates, which allows blood to pool, increasing the risk of blood clots.

How does AFib affect one’s health?Though atrial fibrillation can feel strange or scary, this irregular heart rhythm doesn’t necessarily have harmful consequences by itself. The real danger is the increased risk for stroke. Even when symptoms are not noticeable, AFib can raise a person’s risk for stroke and heart-related problems like heart failure.

What causes AFib?The cause can be unknown. This condition can also stem from damage to the heart’s electrical system from uncontrolled high blood pressure, coronary artery disease or other heart issues. AFib is the most common complication after heart surgery.

What are the symptoms?People with AFib may have no symptoms. Others, however, can experience:

How are these symptoms different from heart attack symptoms?

Fluttering sensation or chest palpitations are the primary symptoms of AFib, which is the key difference. However, many heart conditions, including heart attack, have similar warning signs. If you think you’re having a heart attack, never second guess yourself. Call 9-1-1 immediately. Heart attack warning signs include:

How is AFib treated?Once diagnosed, treatment for AFib varies. General goals of treating this condition include:

•Preventingbloodclotsfromforming,andtherefore,loweringtheriskofstroke.•Controllinghowmanytimesaminutetheventriclescontract(calledratecontrol).

Rate control is important, as it allows the ventricles enough time to completely fill with blood.

•Restoringanormalheartrhythm(calledrhythmcontrol).Rhythmcontrolenablesthe atria and ventricles to work together to effectively pump blood.

•TreatinganyotherdisordercausingorraisingtheriskofAFib(e.g.,hyperthyroid-ism).

Specific treatments for AFib will depend upon your diagnosis, and overall health and wellness. Current treatment options include various medications (blood thinners, as well as rate or rhythm control drugs), or procedures like electrical cardioversion, abla-tion and cryoablation, pacemaker insertion coupled with AV node ablation, and maze heart surgery.

What about lifestyle changes?Making lifestyle changes to improve the overall health of your heart can also be ben-eficial in managing AFib. Your health care provider may recommend that you:

•Eatheart-healthyfoods(e.g.,fruitsandvegetables,fish,wholegrains)•Uselesssalttohelplowerbloodpressure•Increasephysicalactivity•Quitsmoking•Notdrinkmorethanonealcoholicdrinkperdayifyou’reawomanormorethan

two drinks a day if you’re a man

The Borgess Heart Institute offers access to a complete continuum of specialized services to diagnose and treat cardiac arrhythmias, including AFib. To learn more, visit heart.borgess.com.

The Beat Can Go On For thoSe with AFib

•Generalfatigue•Rapidandirregularheartbeat•Flutteringor“thumping”inthechest•Dizziness•Shortnessofbreathandanxiety

•Weakness•Faintnessorconfusion•Fatiguewhenexercising•Sweating•Chestpainorpressure

•Crushingchestpressurebelowthebreastbone with tingling down the left arm

•Profusesweating•Shortnessofbreath•Lightheadedness•Newepisodesofunusualfatigue•Unusualupperbodypainordiscomfort

in one or both arms, the back, neck, jaw, or stomach

•Shortnessofbreath•Breakingoutinacoldsweat•Feelinglightheadedorsuddendizzi-

ness•Nausea•Ananxiousfeeling


The idea for Hearing Services & Systems was born at Purdue University in 1980. As a doctoral student, John E. Tecca, was the beneficiary of the vision of professor, David P. Goldstein, Ph.D. Dr. Goldstein saw a time when “audi-ology” would become a recognized profession, entering the ranks of private practitioners, similar to physicians or optometrists. At the time, there were es-sentially no independent audiology practitioners. They all worked in clinics, hospitals or schools. Dr. Goldstein subsequently became the driving force be-hind the movement to establish the “Doctor of Audiology” degree and make it the required entry-level education for audiologists.

Any thoughts John had about private practice were put on hold as he com-pleted a Ph.D. at Purdue, taught for several years at West Virginia Univer-sity and moved to the Kalamazoo area to direct the audiology division of a nonprofit agency. While at that agency, John hired Cindy R. Beachler, who had been a graduate student at Purdue while he was there. Cindy and John worked together for nearly 5 years at that agency before leaving to open Hear-ing Services & Systems at its current location in May 1989. This was the first audiology private practice in the greater Kalamazoo area. Cindy was a very important part of the practice until her passing in 2008.

Starting the business was not easy as banks did not want to loan money, ex-plaining they were a poor risk, and there was no staff so John and Cindy an-swered the phones and did eveything needed to keep the business going.

Eventually, school systems, nursing homes and hospitals found out about them and began to contract with them for their services.

John recalls how difficult these early days were but also how fun and reward-ing they were in giving it your all to start a new business.

Well, the practice has come a long way and is now celebrating its 25th anni-versary. John and his friendly longtime staff (including Kristy K. Deiters, Au. D Audiologist, recently back from leave with the birth of her baby, Max) provide high tech hearing care. They specialize in prevention, diagnosis and manage-ment of hearing loss. They always use the most current proven products for protecting hearing and for correcting hearing loss.

576 Romence Rd, Suite 121- Portage • 324-0555 • hearingservicesandsystems.comMonday - Friday 8:00 am - 4:30 pm

{ Business Profile }Hearing Services & Systems

Back row, left to right: Wendy Duggan, Receptionist, John E. Tecca, Ph.D. Owner/ Audiologist, Beth Doxtator, Accounts Specialist, Front Row, left-right: Lynn Tecca, Owner/Finance, Kristy K. Deiters, Au. D Audiologist


On Your Mark, Get Set, GO!

SPCA Doggie Dash 5K FUN RUN

September 13 @ 10 amSpring Valley Park2600 Mt. Olivet | Kalamazoo

Register online at www.SPCAswMich.org. Forms available for download

online or pick-up at Rescue Center. Mail or deliver with payment to: SPCA of

SWMI, 6955 W. KL Ave., Kalamazoo, MI 49009. Phone 269-344-1474. Mail in &

online registrations must be received by Friday, September 12 at 5 pm. Ques-

tions? [email protected]


MICHIGANPICKERSA True Gentlemanof the Old SchoolLegendry singer and songwriter Pete Seeger left us this past Janu-ary. Retired Portage elementary school teacher, Chuck Whitmore first saw Seeger perform in Ann Arbor in 1957 while attending U of M and this led to a lifetime of appreciation for Seeger’s music and life.Pete Seeger was born in 1914. He attended Harvard at the same time John F. Kennedy was enrolled there.Seeger first became popular in the 1950’s with The Weavers. They sang traditional folk songs from around the world, as well as blues, gospel music, labor songs, and American ballads, and sold millions of records at the height of their popularity. Their hard-driving string-band style inspired The Kingston Trio, Peter, Paul, and Mary, Bob Dylan and countless others.The Weavers were blacklisted during the McCarthy era.In the 1960’s Seeger reemerged on the public scene as a prominent singer of protest music in support of international disarmament and environmental issues.Seeger and the Weavers popular songs include “Were Have all the Flow-ers Gone ,“ “If I had a Hammer” and “Turn Turn Turn”

Seeger received the Kennedy Center Honor Award in 1993 and was inducted into the Rock & Roll Hall of Fame in 1996. At the beckoning of his daughter, Chuck went to Connecticut in 2000 to see Seeger perform at a fundraising concert. While there, he was able to have breakfast with Pete and spent time with him as well as his wife, Toshi and grandson, Tao Rodriguiz-Seeger. Pete Seger autographed the back of his famous Weavers Live at Carnegie Hall album for Chuck and

asked if he might like one of his books. Chuck chose Seeger’s autobi-ography and Pete signed and wrote a note to him inside. Chuck Whitmore did not al-ways agree with Pete Seeger’s politics but admired him for what stood for and that he “Walked the Walk. Chuck says that Seeger was a “A true gentleman of the old school”.


delicious! by Ruth Reichl

Ruth Reichl is known for her restaurant reviews and culinary memoirs. Tender at the Bone,

Comfort Me With Apples, Garlic and Sapphires—all exhibit prose to make a foodie’s mouth water and character descriptions to pique a voyeur’s inter-est. In her first attempt at fiction, these attributes are still present: an expan-sive, somewhat obsessive cheese shop owner, a gorgeous, immensely talented chef, and a flamboyant travel editor are among the personages. Billie, the pro-tagonist, goes to work as the assistant to

the editor of Delicious! magazine, and her experiences there are what Reichl fans would hope. Then the publication shuts down and she remains the only employee—there to answer reader letters in the deserted mansion that was the magazine’s headquarters. In a search of the archives, she stumbles across a file containing the wartime letters of a young girl to James Beard, who worked at Delicious! at the time. Intrigued, Billie tries to learn more about Lulu’s eventual fate, at the same time that a dark secret in Billie’s past begin to surface. Bildungsroman and culinary travelogue, this book is a treat for Reichl fans.

The Tiger’s Wife by Téa Obreht

Obreht, the youngest of The New Yorker’s twenty best American fiction writers under forty, has

written a timeless tale finely textured with family legends, superstitions, secrets, and the loves and loss of war. The stories take place in a Balkan country mending from years of con-flict. Natalia, a young doctor, arrives at an orphanage with her lifelong friend Zóra and begins to inoculate the chil-dren. When they try to nurse village children who are suffering from what appears to be tuberculosis, she feels age-old superstitions and resistance pushing against her.

Natalia is also searching for the rea-son her grandfather, suffering from cancer, set off for a small rundown settlement no one in the family knew about and died alone. Grieving for her grandfather and searching for clues, she turns to the stories he told her when she was a child. But the most extraordinary story was of the escaped tiger from a bombed out zoo who hid near his home town in the mountains and the deaf mute girl who sheltered and fed him and became known as the tiger’s wife. The rest of the story Natalia must discover for herself.

Quiet: The Power of Introverts in a World That Can’t stop Talking by Susan Cain

Susan Caines’ Quiet il-lustrates how many American institu-tions and society can sometimes seem to idealize the center-of-attention, go-for-broke extrovert while mak-ing introverts feel as though they are broken and need to be fixed. She does not talk down to extroverts or intro-verts however, but seeks to explain the best ways for each to shine according to their strengths. By using poignant personal examples, neurological and psychological studies, and current business literature, she reveals how introverts think and interact with the world. She goes into detail about how some of the most inspirational people of our day, far from being the center of the party, held a quiet strength that was not to be belittled. For people who want a comprehensive look at the mental worlds of the introvert and advice about how to succeed in an extrovert world while being true to oneself this book is for you.

All these titles are available at the Portage District Library. For more information about programs and services available at PDL, go to www.portagelibrary.info.

Book Reviews by the Portage District Library staff

Book Reviews


Oscar Coleman was an early Kalamazoo resident who helped organize the first “official” village baseball team about 1858. According to Coleman, many of the town’s earliest baseball matches were held in Bronson Park, that is, until village president Latham Hull put a stop to such play for fear it would harm the trees in the park. As the game grew more popular, large crowds would gather in the field along the north side of Water Street, behind what was then Sheldon Dodge’s North Rose Street foundry, to watch in wonder as their favorite local players had a go at the new sport.

During the early 1860s, hundreds were beginning to make the trek northward past the Michigan Central Railroad depot to watch the matches be-ing played at the “new grounds” on North Burdick Street. Warm summer afternoons could be passed in pleasurable fashion while relaxing with fam-ily and friends and consuming picnic lunches, as teams like the Kalamazoo Champions took on local rivals and teams from other nearby communities.

By the end of the Civil War, the local “junior nines” were holding their matches in the open lots at the west end of Cedar Street, while games that at-tracted larger audiences typically took place in the field opposite the National Driving Park (National Fair Grounds) off Portage Street in today’s Edison Neighborhood.

Indeed, Kalamazoo’s earliest baseball teams fought their battles on whatever grounds they could find;

from cornfields to cow pastures, sandlots to schoolyards, hayfields to horse tracks.

But after nearly three decades of local play, Kalamazoo sports fans had yet to see the home team perform on a proper local baseball field. That all changed, however, during the spring of 1886 when leading local players Bill Doyle and Ollie Hungerford spear-headed an effort to

build a brand new ballpark on what was then vacant land along the north side of Wheaton Avenue near Davis Street in today’s Vine Neighborhood. Work on

the new field began in early June, and was completed in time for a scheduled home opener against the National League champion Chicago White Stockings on June 18th.

The ticket booth and public entrance were located along Wheaton Avenue near the southeast corner of the park, just a block from the end of the West Street (Westnedge Avenue) streetcar line, about where Oak Street crosses

today. A grandstand stretched diagonally across the northeast corner of the park, with enough seating for 450 spectators. Batters faced westward, with the far limits of the outfield bordering along Wheaton Avenue and the hill below Davis Street. The infield was scraped and manicured, a metal railing was installed to separate the spectator area from the playing field, and a high wooden fence was placed around the perimeter of the park. Michael O’Neill and Henry Cope operated a refreshment stand on the grounds, where visitors could purchase fine cigars, refreshing lemonade, and a variety of “tem-perance decoctions.” The new field immediately became a community showplace for the would-be local pennant contenders.

Story courtesy of Kalamazoo Public Library. More local history stories and photos at kpl.gov/local-history

Kalamazoo’s Earliest Baseball Fields

Early field near Wheaton and Davis Streets


Caring for an older person is a responsibility that just about every-one has to take on at some point in their life. Many family caregivers describe their role as rewarding, but it can be emotionally and physically challenging too. If one is caring for someone with memory loss or dementia, those challenges can be extra difficult.

Here in Kalamazoo County and in fact the entire state of Michigan, a very special evidence based program called Creating Confident

Caregivers® is offered. It is a unique, 6-week training using the university tested Savvy Caregiver Program, which provides participants with information and resources to bet-ter manage the stress of caregiving.

Participants will learn a variety of things, including: •Whatdementiaisandhowitaffectsthebrain •Communityresourcesforcaregivers •Howtomanagebehaviors,includingdifficultones •Howtohandleeverydayactivitiesmoreeasily •Howtotakecareofyourselfinordertobettercareforyourlovedone

Here’s what former course participants have said about it:“Everything was explained well and everyone was encouraged to contribute. No one felt lacking in their ability to care for their person.” “I have been able to get more family involved just by taking the advice from you and others during this class.” “I really appre-ciate the knowledge and skills I have learned.” “Thank you for this class. This has been a long journey for us, but I love my wife more now than I ever have.”

The Area Agency on Aging IIIA has a Creating Confident Caregivers master trainer on staff who will be offering the next class beginning October 14th, from 2:00-4:00 p.m. at the Health & Community Services Department, 3299 Gull Road. If respite care is needed while at class, we can help with the cost. For more information and to register, contact Patti at 373-5141. Class size is limited so be sure to call soon.

Judy Sivak, MSW Director, Area Agency on Aging IIIA, 3299 Gull Rd., Kalamazoo, Phone: 269-373-5173 (Info & Assistance Line)www.Kalcounty.com/aaa


New Residents Welcome!Crosstown Parkway Senior Apartments

550 W. Crosstown Pkwy. Kalamazoo 344-3968Professionally Managed by Medallion Management, Inc.

TTY 800-649-3777

Apartments- Immediate Occupancy- 1 Bedroom Apartments for 62 years and up. - Gas and electric included. - New countertops and oak cabinets, plus new appliances.- Rent based on 30% of income.- In-house medical alert system. Community Health Directions services on site. - Small Pets welcome with deposit.- Free heat

RENT BASEDON INCOME

Tips from the Toolmen:How to open a clogged drainBy Ken VanEseltine, Tuesday Toolman

Caution: Do not pour harsh chemicals down your drain in an attempt to clear the drain. They are not good for you, your plumber (if you end up calling one), or the environment.

Plunge right in There are many methods for opening a clogged drain, but the simplest and safest is to use a plunger. It is also known as a “plumber’s helper” or “plumber’s friend”. (But not by plumbers; to a plumber, a “plumber’s helper” is an assistant doing the work while the plumber supervises.)

There are good plungers and not-so-good plungers. To the left is a cup plunger. It is a not-so-good plunger. It may work adequately for some sinks and cost half of what a good plunger costs, but you are really better off with a good plunger.

To the right is a good plunger. Some people call this a flange plunger. This plunger works well in tubs, sinks, and toilets and the rubber has stayed flexible for decades. (It happens to be my plunger, so I know it well.)

How to use the plungerTo open a drain, follow these steps. 1. Prepare a wet sponge or rag and use it to block any openings, such as an overflow in a tub or single sink or a connected drain in a double sink. (It is helpful to have a helper hold the sponge or rag in place while you work the plunger.)2. Place the plunger over the drain opening and add water to the sink or tub so you have enough water to cover the plunger.3. Firmly placing the plunger over the drain opening, forcibly push the plunger down and let it up. Repeat this down and up motion about ten times. You can prob-ably hear the water sloshing up and down in the drain pipe. This physical action is going to work the clog free.4. Pull the plunger up out of the water.5. If the drain now works, hooray! Otherwise, keep trying. It might take several tries to open the drain.

If this does not work, you might consider using a drain snake. Perhaps an article later in this series will discuss this.

Ken VanEseltine is a member of Tuesday Toolmen, a group of volunteers who work with the Home Repair Department of Senior Services to provide home safety checks, minor home repairs, and alterations to homes to allow senior citizens to stay safely in their own homes.

toolmen tuesday

by Ken VanEseltine, Tuesday Toolman


Mother’s Journey with Alzheimer’s Leads Son to Walk for a CureFor Ken Greschak of Kalamazoo, MI, the journey to become an Alzheimer’s advocate began with his parents, and their near-simultaneous devastating di-agnoses; cancer, in his father, Albert, and Alzheimer’s, in his mother, Geraldine.

His father, despite fighting his own disease, ignored his symptoms to take care of Geraldine as she fought her diagnosis of Alzheimer’s. During that time, Greschak left his job at a successful auto dealership in Kalama-zoo to become the director of the American Cancer Society.

“When Dad passed before Mom,” says Greschak, “the opportunity came up to move into Senior Care, rather than only cancer, and that led me to where I am now, where I was able to step into the fight against Alzheim-er’s.”

When his mother passed away in 2007, after a five year battle with the disease, Greschak’s desire to inspire others to fight for a cure only grew, leading him to his current role as Walk Chair in Kalamazoo.

While Ken has only been a Walk participant for the last two years, he firmly believes that raising awareness of the devastating effects of Alzheimer’s is the first step to finding a cure.

“The Alzheimer’s Association is where the American Cancer Society was twenty five, thirty years ago,” Greschak says. “People must engage in the fight, and it takes money. Things aren’t going to change because we want them to change; they will change because we are willing to pay for the change.”

That, he says, is the call to action. The next step is to deliver the message to those who suffer from or care for someone with Alzheimer’s that they are not alone. The goal is to connect people while they are in the journey, and give them the tools to fight the feeling of powerlessness that so often accompanies the role of caretaker.

“There is no instruction book as a caregiver. Intellectually, you know you aren’t alone, but emotionally, you feel alone,” Greschak says. He knows all too well the frustration, anger, and isolation that can come from watching someone you love slip away as a result of Alzheimer’s. “We want to send the message that the reality is, you are not alone.”

The Kalamazoo Walk to End Alzheimer’s is September 21st at Celery Flats Inter- pretive and Historical Center. To support the Walk, and the Alzheimer’s Association Michigan Great Lakes Chapter, visit alz.org.

Ken Greschak


Kalamazoo Mall City Harmonizers Annual Show

Saturday, September 13Kalamazoo’s male a-cappella “Barbershop” Chorus, the Mall City Harmoniz-ers, along with three quartets from within the chorus and two award-winning

guest quartets, will be all be performing at at WMU’s Dalton Recital Hall.

The theme of this year’s show, “From Sea to Shining Sea”, will both honor our great country as well as feature songs that highlight some of America’s greatest cities…from East to West. Tickets for this year’s show are available through the Miller Box Office…or directly by calling (269) 615-8796. Tickets are $15 each;

tickets purchased for groups of five or more are $10 each.

Kalamazoo’s iconic “Barbershop” chorus since 1941 (73 years!)


By Steve Ellis

This past July, a group of old friends and I headed to the Lake Michigan Recre-ation Area in the Manistee National Forest, about 13 miles south of Manistee. This is one of the best campgrounds in the state and is not overwhelmed with people or campers. The park offers miles of beach, sand dunes, walking and bike trails and butts up against the Nordhouse Dunes Wilderness Area.

We had great weather, rode our mountain bikes all over, spent much time on the beach but not in the water (54 degrees) and had a great campfire each night.

In the early evening we would head into Manistee for dinner and to watch the Tiger game.

Manistee has a great historic downtown with the Manistee River running through the middle of town and then out to Lake Michigan. Dozens of classic restored brick build-ings line the streets with many having decks off the back.

We had dinner the first night at the River Street Inn. We sat outside on a vine-covered patio with a great view of the river.

After dinner, we walked down main street past great antique shops, Anne’s Bookstore, the historic Vogue Theatre (I just read that actor John C. Reilly has a house in the area and recently watched his new movie there) and the Ramsdell Inn-a classic old bank building converted into a boutique hotel.

Just off the main street is the Ramsdell Theatre, built in 1903. In the early 1900’s the Ramsdell was comparable to the best opera and vaudeville houses in the country. James Earl Jones, who grew up in nearby Bretheren, got his start here and was a regular performer in the 1950’s. He came back in 1993 for a book signing that drew huge crowds.

Bluefish Kitchen + Bar is a very popular restaurant in another one of the great old buildings with a large deck off the back. It was a little fancy for the camping attire we were wearing.

The east side of 31, which is an older industrial area, has recently seen the renovation of many its old buildings. We had dinner one night at the legendary

Painted Lady Saloon, the oldest bar in the area. It is a fun family place, full of antiques.

The neighborhoods surrounding downtown are full of gorgeous restored Victo-rian houses and churches and well worth a drive through.

There is a great river walk behind the storefronts lined with boats. At the end of downtown is a gorgeous beach and park area.

Just north of downtown, docked at the edge of Man-istee Lake is the S.S. City of Milwaukee, a 77-year-old Great Lakes ship that is transformed into a ghost ship for the holiday season.

Manistee has a rich and varied history.

On October 8, 1871, downtown Manistee was destroyed by fire; the same day as the “Great Chicago Fire”

In its heyday, Manistee was home to a booming log-ging industry and during the lumber boom of the 1880s, Manistee had more millionaires per capita than anywhere else in the United States.

Tales roadfrOmthE

~ manistee, michigan ~


Look for this greatnew monthly paperat all of the places

you find


SPECIAL EVENTS Art Hop, Sept 5, Downtown KalamazooKalamazoo Farmers Market, Tue, Thur, Sat 7am-2pmBank St Flea Market, Every Wednesday Kalamazoo Bicycle Club 2014 Season www.kalamazoobicycleclub.org for detailsFun Family Walk For Diabetes Sat, Sept 6, 9am-3pm, Starts at Gull Rd Trail, Kalamazoo Westside Lions Club, Lee 808-2781 program is free and open to the public. It will be held at Senior Services, 918 Jasper Street in Kalamazoo. Contact Janice at 373-5147 for more in-formation.Allegan County Fair , Sept 5-13St Joseph County Grange Fair, Sept 13-20Kalamazoo College Football vs Wheaton, Sept. 13, 1pmWMU Football vs Murray State, Sept 2067th Annual Kalamazoo Rose Show, Sept 19, 2-4pm in the Kiva (Friendship Village).Taoist Tai Chi Society Open Houses Drop in Tues. Sept. 9, 5:30 - 7 pm, Wed. Sept. 10, 10 - 11:30 am, Hill-side Center, 614 Romence Road, Suite 240, Portage.Speed Bump, local cartoonist, Dave Coverly, Thur Sept 21, Kal Valley Museum, Bound for the Promised Land-New Vic, thru Sept 27, 381-3328 for ticket infoGrandparents Day, Ecumenical Senior Center, Sun, Sept 7 4-6pm, Mt Zion Church 381-9750 for infoAntique Engine and Tractor Show, Michigan Fly Wheelers, Sept 4-7, Bangor , 269 637-2010 for infoPaw Paw Wine & Harvest Festival, Sept 5-7, Paw Paw, 655-1111Movie in the Park, Hunger Games, Sept 5, 7:30pm , Aradia Creek Festival Place, FREEBag-of-Books Sale, Sept 6, 9am-3:30pm, Kal Public LibraryCreature Feature: Aquatic Turtles, Sept 6, 12-1pm, Kal Nature Center, 381-1574Mall City Harmonizers 2014 Annual Show: “From Sea to Shining Sea,” Sept 13, Dalton Center, WMU 269-615-8796 for infoSPCA Doggie Dash, Sept 13, 10am, Spring Valley Park, 344-1474 for infoFrontier Days, Sept 6-7, Olde World Village, Augusta, 269 580-1290Papercrafters Garage Sale and Crop, Sept 6, 9am-8pm, Kal County Expo Center, 269 303-3651Super Summer Flea and Antique Market, Sept 6, Kal County Expo Center35th Annual NSRA Street Rods, Sept 12-14, Kal County Expo CenterFall Fest & Music in the Woods, Sept 13, Kal Nature Center, 381-1574Wings Stadium Sports Card & Collectibles Show, Sept 13, 9am-4pm, 744-7337, FREEWMU Homer Stryker M.D. School of Medicine Grand Opening, Sept 18, 4-7pm 300 Portage St, 269 337-4500Ford Model A Day, Gilmore Car Museum, Sept 20, 9am-4pmThe Martins in Concert, Chenery Aud, Sept 20, 7pm, 800 965-9324Emerson String Quartet, Dalton Center Recital Hall, Sept 26, 8pm, 269 382-7774My Fair Lady, Civic Theatre, Sept 26-Oct 12, 343-1313Cadillac-LaSalle Club Museum Grand Opening, Sept 28, 9am-6pm, Gilmore Car MuseumHarvest Festival, Vicksburg Historic Village, Sept 28 FREE 290-4152Mon, Sept. 1, 7:45pm Fred Walker “The Songs We Can’t Forget – Kiva (Friendship village) Thurs, Sept. 11, 2pm 2:00 Steve Ellis From SPARK Magazine “Amazing Tales -Things that Happened in Kalamazoo in the 30’s and 40’s” –KivaSat, Sept. 13th at 3:00 Kay Satoh Piano Music – KivaMon, Sept. 22nd at 2:00 Prime Time Players –KivaTues, Sept. 30th at 2:00 The Spoon Man –KivaElegant Ireland-Trip date, April 21-April 30, presenta-tion -Wed, Sept 17 at 7:15pm 381-2538 for details

YMCA OF GREATERKALAMAZOO1001 W. Maple St., 269-345-9622Blood Pressure Clinics: Tues, Sept 2, 3p-5p, Wed, Sept 17, 11am-1:30pm, Fri, Sept 12, 10am-12pm, Thu, Sept 25, 1pm-3pmDiabetes Support Group, Monday, Sept 15, 1:30p-2:30p. Learn information about living with diabetes, exchange recipes, and meet new friends Chapel“Y” Book Read Group, Fri, Sept 19, 1:30-3pm, , “Jayber Crow” by Wendall Berry. Chapel

SilverSneakers Yoga (formerly YogaStretch), Wed. 9:30am-10:30am. Members free/ $30 Community.SilverSneakers Classic (formerly Muscular Strength and Range of Movement), T/Th 11a-12p. Members free/ $58 Community. SilverSneakers Splash (formerly SilverSplash), M/W/TH 3p-4p. Members free/ $87 Community, 2 times a week, $75 Community. Tai Chi for Arthritis, T/TH 10a-11a, $32 Mbr/$48 Com-munity. Instr: Glenda Van Stratton. 345-9622 x127.SilverSneakers Circuit (formerly CardioCircuit), M/W 11a-12p, Members free/$58 CommunitySilverSneakers Cardio (formerly CardioFit) New class, T/Th, 1:30p-2:30p Members free/$58 CommunityZumba Gold, is Back Fri 1:30-2:20pm, Members free, $42 Community

YMCA OF GREATERKALAMAZOO Portage Branch 2900 West Centre Ave., 269-324-9622Blood Pressure Clinics, Sept 2, 10:30a-12:30p. YogaStretch, Friday 11:45a-12:30p Members Free, Community $23.Muscular Strength and Range of Movement, Monday 1p-2p, Members Free, Community $30, Wednesday/Friday 10:30a-11:30p, Members Free/ $60 Community Soothing Yoga, Friday 9:30a-10:30a, Members $27, Community $42

COMSTOCKCOMMUNITY CENTER269-345-8556Bell Ringer’s Choir: Mon,10am-12pm. All levels of skill Free.Bingo: Every Thursday at 1pm. Bring a $1.00 value item in a paper sack. Free.Bridge: 2nd & 4th Wednesday of each month, 1pm. This is a group of experienced players. 324-2404 to sign up to play. 50 cents to play. Ceramics: Tues, 1-3pm, $5 per week includes suppliesConversation Cafe: Every Tues, Wed, Thur. at 11:30am. Enjoy a home cooked meal. Call by noon the day be-fore to order. Cost is $5 and includes beverage. Exercise: Tues & Thur, 10:30-11:30am. Low impact ex-ercises and all levels welcome. Cost is $2 per class.Flex & Balance, Tuesday 9:30-10:30am . $2 per class, can use your punch card. Foot Care Clinic: 2nd Monday of the month. Please call 345-8556 to make an appt. Cost is $25 per visit. Knitting and Crocheting: Every Mon and Wed, 1-3pm, FREELine Dance: Wednesdays at 9-10:30am. Cost is $2.Massage: Tuesday’s and Wednesday’s by appoint-ment only. Cost is $20 for 1/2 hour and $40 for hour.Mystery Lunch: 3rd Wednesday of month, 11am-3pm. Must be able to walk. Call to register. Cost is $3 and lunch cost in on your own.Out to Breakfast: 8:30am. Meal cost is on your own. Sept 2 @, Theo & Stacy on Portage Rd Sept 26 @Cooper Café on Douglas AveOut to Lunch: 11:30am. Lunch cost is on your own. Sept 26 @ Old Mill Grill in PlainwellPotluck: 3rd Monday of each month at noon. Bring a dish to pass and your own tableware. Free .Stay Independent-Prevent Memory Loss: 3rd Mon. of month, 1-2pm. Different memory loss topic each month $5.Tai Chi, Mondays at 5:30pm-6:30pm $5Texas Hold ‘em Poker: Tuesdays at 12:30 pm. Begin-ner’s welcome. Free. Therapeutic Swim Class: Comstock Community Cen-ter Water Class‚ meets every Tues and Thur from 10-11am. (269) 552-2358. Cost is $40 for 8 week class. TOPS (Taking Off Pounds Sensibly): Every Tuesday 5pm-7pm. 383-0312. Membership is $26 annually.Wellness Drumming: Thursday’s, 9:30-10am. $2Yoga: Thursday’s, 10-10:30am. $2Zumba: Thursday’s, 6:30-7:30pm. $3Business Bingo: September 18, 1-3pm. Join us for a fun time playing bingo and businesses donating gifts of $20 or more. Matter of Balance: Mondays & Fridays from Sept 8 to Oct 3 for you. Call to register. Cost is $10 for materials. Scame - Who Should You Trust? August 6, 12-1pm. The State Bar of Michigan will be here to talk about how to identify and avoid scams, sales tactics used to gain access to you and your saving and how to protect yourself. Call to register. FREE.

Spanish Class: Starts September 8th. Monday’s & Wednesday’s. (sign up now) Beginner Class is 9:30-10:30am, Advanced Class is 10:30-11:30am. Class will run until June 2015 with no classes in January or Feb-ruary, resuming in March. Call to register. FREE.Casino Excursion: September 23, 9am-5pm. Try your luck at Four Winds in New BuffaloFall Riverboat Cruise & Festival Excursion: October 10, 11am-6pm. Sign up NOW. $40Lansing Excursion: September 5, 8am-6pm. Visiting the Potter Zoo, MSU Bug House, R E Olds Transporta-tion Museum and W J Beal Botanical Gardens. $65 Shipshewana Fall Crafter’s Fair Excursion: October 1, sign up NOW. Flea market and craft vendors in down-town. Call to register. Cost is $27.00.The Centennial Festival of Riverboats, Kentucky, Oct 12-16, $899 (dbl)Pre-Christmas Shopping at Woodfield Mall & Ikea, Sat Nov 15, $63

ECUMENICAL SENIOR CENTER702 N. Burdick Street, 381-9750Monday - Exercise, Free Blood pressure 11 a.m. to 1 p.m. • Bible Study 1 to 2 p.m.Tuesday – Craft (knitting) Ceramic Class Instructor: Tina Krum Cost $4.00 per classTrip to Beauty School – 3rd Tuesdays of each monthWednesday– Bible Study 10:30 to 11:30 a.m. Medicine Check 12:30 p.m. - Book ReadingThursday – Scrapbooking 10:00, Spanish Class, (six week class) and Community Prayer Circle @ 2p.m.Friday – Computer classes @10:00, Bingo @ 10:30 a.m. Lunch 12:00; 1:30 p.m. - Wii Bowling, games, and movies.Grocery Bingo- 2nd Friday in each month Monthly Birthday Celebration, Bible Study Monday - 1:00 p.m. to 2:00 p.m., Wed. 10:30 to 11:30

PLAINWELL Euchre-Tuesdays 6:30 - 9:00 p.m. singles or couples.Tai Chi M 3-4 pm $Senior Game Day 1st Th of Month 1-4pmMid Lake Chorus Tuesdays 6-9pmVFW 1st Monday of month 7-9pmEnhance Fitness Mon, Wed, Fri, 1-2pm Jazzercise M 6:15-7:15pm & T & Th 6-7pm $

PORTAGE SENIOR CENTER269-329-4555Alzheimer’s Assoc. Support Group, 7-8:30pm 3rd TuesArt Club, 1:00 p.m., Mon, PSC Members only.Bid Euchre & Other Cards, 6:30 p.m. Tues. New players welcome. PSC members only.Big Screen Movie: Monday, Sept 8 1:15 p.m. “Celtic Woman: A New Journey”. View the movie for free; popcorn 50 cents.Bike Club (PSC), Wed, 8:30am, May-OctBilliards – 12:30 – 4:45 p.m., Tue, Thur, Fri. Mem only.Bits of Business – mini senior expo, Thursday, Sep-tember 11, 9:00 – 11:00 AM. This event is free and open to the public.Blood Pressure Clinic, 9:00 to 11:00 a.m., 2nd ThurBody Rebound, 10:30 – 11:30 a.m., Mon, Wed, & Fri all month. Non-aerobic exercise class. 8-weeks: $42/$52 non-mem. Register at PSC. Book Club, 2nd Monday @ 10:00 a.m.Bridge – Relaxed Pace, 9:30 – 11:30 a.m., Mon and Wed all month. Relaxed pace, won’t you join our group? PSC members only.Bridge, 1:00 – 3:00 p.m. Tues and Fri all month. Expe-rienced players welcome. PSC Members only.Bridge Lessons for Beginners, Wednesdays, Sep-tember 3 – October 8, 1:00 – 3:00 p.m., fee: $18 Mem-bers/$28 Non-Members. Register at PSC.Bridge Lessons for Intermediate to Advanced, Fri-days, September 5 – October 24, 8:30 – 10:30 a.m., fee: $24 Members/$34 Non-Members. Register at PSC.Canasta Club, 1:00 p.m., Mon. Exp and beginning play-ers welcome. Lessons available. PSC Mbrs only.Chair Volleyball Drop-in Play: 1:00 – 2:30 p.m., Tues The PSC offers free, drop-in play come and try it out. PSC Members only.Choir Practice, 9:30 a.m. Thurs, Community Service Van (CSV) Program Transporta-tion, 8:30 – 1:00 p.m., Mon - Fri. Trans. available for PSC programs or PSC lunch. Call 329-4555 for apptmtComputer Tutoring: Paul S., 12:00 -1:00 p.m., Mon and

Wed and Gordon H., 10:00 a.m. – 12:00 noon, Mon & Fri Reg at PSC, members only. Fee $10/hr.Cribbage, 1:30 – 4:30 p.m., Mon, no fee. You’re wel-come to join our group. PSC Members only.Dance Down Memory Lane with the PSC Band, Tues-day, September 23, 3:00 PM, Registration fee $1. Re-freshments provided by ComForcare Home Care.Dining Out Club - Dinner, 5:00 p.m. Mon, Sept 1, The Crew (Formerly Perkins) Hosted by Hal & Shirley Ray. Advance reg PSC 329-4555 by prev bus day is re-quired. Self-pay.Dining Out Club - Breakfast, 8:30 a.m. Tue, Sept 9, LaRue’s 6375 Stadium Dr Hosted by Hal & Shirley Ray. Advance reservation at PSC 329-4555 by prev bus day is required. Self-pay.Dining Out Club -Lunch, 11:30 a.m. Thur, Sept 18, Red Lobster, 6535 S. Westnedge ,Hosted by Hal & Shirley Ray. Advance reserv at PSC 329-4555 by previous bus day is required. Self-pay.Dominoes, 1:00 p.m. 2nd and 4th Fri. New players welcome. PSC members only.Enhance Fitness, 8:10 – 9:10 a.m., Mon, Wed, and Fri. Improve fitness, muscle strength, & balance. 8-week: $42/$52 non-member, . Register at the PSC. Euchre, 1:45- 4:45 p.m. Wednesdays. New PSC mem-bers/players welcome.Foot Clinic, 12:15 – 4:00 p.m. Thur by appointmentGarden Pals, volunteer to help beautify the Gardens at PSC. Call 329-4555 for more information.iPad Discussion Group -Thurs, Sept 18, 10:00 AM, reg at 329-4555.Laptop Intro to Office, 10:00 – noon, Wed. 7 weeks. Royce Bland teaches Microsoft Office. $24/Mem only. Register at PSC.Laugh Lines and Other Wrinkles, Thursday, Septem-ber 4, 1:00 PM, Register at 329-4555.Loaves & Fishes Bag Recycling – Bring your plastic & paper bags to the Center the first week of the month.Lunch, 11:45 a.m. (Mon, Tues, Thurs, and Fri) Reserva-tions required, call Senior Services at 382-0515. Mah Jongg, 1 p.m. Tues. New PSC members welcome.Matter of Balance Class, Thursdays, September 18 – November 6 (8 weeks), 1:15 PM, Free but registration required at 329-4555. Sponsored by Area Agency on Aging IIIA.Ping-Pong, 3:30 – 4:45 p.m., Mon and Thur. Have fun and exercise at this drop-in event. Equipment pro-vided. Members only.Pinochle Double Deck, 1:00 p.m., Friday (1st, 3rd, 5th). PSC Members only.Pinochle Single Deck, 1:00 p.m. Thur, PSC mbrs only.Poker Night – Just for Fun, 6:30 – 9:30 p.m. on 2nd Tuesday. Free. Dealer’s choice poker game, call PSC for more information. PSC Members only.Portage Rotary, Noon on Wed.PSC Band Practice, 3:00 – 4:30 p.m., Tues. New play-ers welcome! For schedule or more info call 329-4555. PSC Members only.PSC Social Golf League, Thursdays, 9:00 AM at States Golf Course – register at 329-4555. Event is self-pay.PSC Needlers, 9:00 a.m. – 12 Noon, Thursdays. Knitting and crocheting. Items made are donated to charities. New needlers welcome.PSC Trip Office, open for res (324-9239), Tues and Fri, 9:30 a.m. – 2:30 p.m. Quilting, 1:00-4:00p.m., Fri all month. Bring quilting supplies. New quilters welcome.Readers’ Theatre, 2nd and 4th Wed ,Recycled Card Project, 10:30 a.m. – noon, Tues. New PSC participants welcome, members only. Make new greeting cards from used cards. Red Hat Society, if you are interested in joining this group, contact Marie Tucker at 375-2104.Reminiscence Writing, 10:30 a.m. Wed Write and share essays/poems, family history, travels, etc In-structor: Wilma Kahn, MFA, DA. 7 wks, Fee: $32/$42 non-member, register at PSC. Scrabble, 1:00 to 4:45 p.m. 1st and 3rd Frid. New members welcome.Silver Sneakers Splash, 11:00 – 12 noon. Tues and Thurs. Aquatics based exercise program held at YMCA Portage, designed to build strength, increase range of movement. Fee: Pay at YMCA Portage, $60/7 wks. PSC or “Y” Members only. Sisterhood Group, 1:00 p.m. – 2:30 p.m., 2nd Fridays. Sisterhood is a women’s social group that meets the second Friday of each month. Welcome new “sisters”. Stay Independent – Prevent Memory Loss, 1:00 – 2:30 p.m., 2nd Thursday. Instr: Suzanne Gernaat, fee $7/$9 non-member per ses. A discussion/activity groupStrength & Stretch, 9:20 a.m.- 10:20 a.m., Mon and Wed at PSC.$42/$52 (7 weeks) Instructor: Joy MorrisT’ai Ji, 8:30 – 9:30 a.m., Tues. Instructor, Ed Kehoe, 7-weeks. Fee: $42/$52 non-member. Reg. at the PSC.

COMMUNITY CALENDAR


Three C’s: Coffee · Cards · Conversation, 2:00 p.m., 1st and 3rd Saturday. Bring a snack to pass. Information: 329-4555. Members welcome.Walkers with Walkers, 9:30 a.m. Crossroads Mall Tues. and Thurs. PSC Members only.Walking - Daily, 8:30 a.m., Mon – Sat at Crossroads Mall, Food Court entrance.Wii Bowling, 10:00 – 11:30 a.m. Tues. Have fun with this video game bowling league without spending $$ at an alley. PSC Members only.Woodcarving, 1:00 – 3:00 p.m. Tues. PSC member’s free/non-members $3.00/wk.Yoga, 1:00 – 2:30 p.m., Mon. 8 weeks. Christine Peck-els, Location: St. Catherine’s of Siena – Stanley Center. $72/82Non-members.Zumba Gold, 5:00 p.m. – 6:00 p.m., Mon, 8 weeks. Instructor, Gretchen Pouliot, $26/$36 Non-members.

SENIOR SERVICES OF SOUTHWEST MICHIGAN269-382-0515Lunch M-W at 11:45am. Reservations must be made by noon, one day in advance. 382-0515. Bingo: Mon. Bingo Sept 8 and 2211:00-NoonMedicare Medicaid Assistance Program: Mon-Fri, call 1-800-803-7174 to make an appointment. “Swinging with Susan” Arthritis Foundation Exercise Program, M & W, ALL fitness levels. 10:00am-11:00am. Susan Iervolina. $30/7wks (14 classes)TOPS for Seniors. Mon. Lose weight with support and encouragement ($3 per month) 12:00-2:30pm Ballroom Dance. MON. (basic and intermediate) $25/8 weeks. 3:15-4:45pmChair Yoga: W/Leslie Neuman. Balance your mind and your body. Tue. 9:30-10:30am Voluntary contribution of $5.00Art Painting. Tue. Bring your own supplies and enjoy the fellowship. No fee. 9:30-11:30am Triad-Coffee with A Cop: Everyone is welcome to share concerns and questions with local law enforce-ment and learn to increase safety in the community. Tues. Sept. 9th ,10-12TimeSteppers. Senior tap class with Sue Forrester. Be-ginners welcome. Thurs. 9:30-10:30amHelping Hands. Tue (Sept 9 & 23) Knit/crochet items to distribute to community agencies. 1:00pm-4:00pmGrief Support: Counselor available for support. Weds. 10:30 am-11:30 am. Call for datesVisually Impaired Group. WED (Sept 3 & 17) Support for the visually impaired. 10:30am-12:00pm Senior Foot Clinic, Wed ($25, & bring bath towel). 344-4410 for appt. 10:30am-4:00pmGrief Support: Counselor available for support. Weds. 10:30 am-11:30 am. Call for datesTai Chi w/instructor Ed Kehoe. $5/week, 1:30pm-2:30pmIntermediate/Advanced Ballroom Dance. W 3:15-4:45pm Don and Ann Douglass instruct advanced steps of this popular dance style. $25/8 weeksBridge Experienced Players TH 12:30-4:00pm Friends & Fun Dance ($5.00 per person) Live enter-tainment. Thurs.(Sept 11) 7:00pm - 9:30pmLine Dance Fri 10:00-11:00am . Susan Iervolina leads this advanced class. $35/7weeks.Prime Time Players Rehearsal. Talented seniors per-form for the community. –Fri. 1:30pm-3:00pm City Dance: ($5.00 per person) Entertainment Fri. (Sept. 19th) 6:00-7:30pm

RICHLAND AREA COMMUNITY CENTER629-9430 Book Club: 3rd Thur., 9:30am, Sep. book, “The Inven-tion of Wings” by Kidd, Bridge: Mon., 12:30-3:30pmDrop-In Coffee Hour: Tue./Thur., 9:30-10:30amEuchre: Wed., 12:30-3:30pmFoot Clinic: Bi-monthly, 4th Tue, call for appt., Kath-leen Barnum, 671.5427GL Rotary: Thur., 7:30-8:30amKindermusik: Fri., 9:30-10:15Hand & Foot (cards): Wed., 1:00-3:30Hip Resurfacing Seminar: Sep. 24, 6-7pmKnitting for Charity: Sept. 21, Oct. 19, Nov. 16, 1:30-4:30 pm Laurels Lunch & Learn: 2nd Thur., 11:30am-12:30pmPainted Lady Studios Art Class: Wed. 9am-Noon, $30 (call first)PAF: 2nd Tue., 5:30pmSenior Ballroom Dance: 3rd Sun., 2-5pmSenior Dining Coupons: Tue. 9am-1pm, Wed. 9am-5pmSquare Dance: beginning Sept., 3rd Sat., 7:30-10am“Swingin’ with Susan” Exercise (sponsored by Laurels of Galesburg): Tue./Thur., 10:30-11:30am, $3 per classYoga-Gentle w/Cathy Tucci: Tue./Thur., 10:15-11:15am, (sliding fee—age 49 & under, $10/age50-59, $8/age 60-69, $6/Age 70 & above, $3. Buy 10 classes, get the 11th free.)

Yoga w/Sherry King: Mon., Noon-1pm, Wed, 9:45-10:4am, $10 per sessionWIN: 3rd Mon., 5:30-8:00

RACC Pack Adventure TravelRichland Area Community Center, 629.9430New York City, Sept. 2-8, $1,549/pp dbl. occ. 629-9430True Traverse Treasure, Sept. 4-5, $299/pp dbl. occ.Jack Hanna/Columbus Zoo, Sept. 18-20, $499Richland Area Community Center, 629.9430Canyon Country Adventure, Sept. 19-26, $2,035+ArtPrize, Oct. 8, $79Centennial Festival of Riverboats, Oct. 12-16, $899/pp dbl occ.Romantic Rhine River Cruise, Oct. 25-Nov. 2, $4999+Pre-Christmas Shopping at Woodfield Mall, Nov. 15, $63Branson Christmas, Dec. 1-5, $929/pp dbl occ.

SOUTH COUNTY COMMUNITY SERVICES Weekly Fitness classes, Out-to-eat, Matter of Balance Class, Line Dancing Class, Tai Chi, flu shot Clinics 649-2901 for info

THREE RIVERSSENIOR CENTERPhotography, Calligraphy, Polymer Clay Beading, Open Art Studio, Bridge Club, Hooping, Arthritis Ex-ercise, Balance Exercise, Bingo, bunco, Book Club, Breakfast club, massage, hair cuts, computer classes, wifi, wii. Call the COA for dates and times at 269 279-8083.

Plan Your TripPortage Senior Center 324-9239A LANSING ADVENTURE, September 3 to Lansing. DETROIT TIGERS VS. MINNESOTA TWINS, September 28 to Comerica Park.LOVE A PARADE! October 1, Detroit. KENNY ROGERS, October 25, Auditorium Theater in Shipshewana, Indiana. HOLOCAUST MEMORIAL CENTER, November 6, Farm-ington Hills. SHIPSHEWANA CHRISTMAS PARADE++ November 8,TROPICAL COSTA RICA, November 3-11. “CAMELOT”, November 20, Oakbrook Terrace, Illinois. ZEHNDER’S HOLIDAY SHOW, December 1, Franken-muth. CHRISTMAS WITH THE OAK RIDGE BOYS, December 6, Shipshewana,

KALAMAZOO COUNTY MEAL SITESNutritious hot lunches are served by Senior Services Inc. to people 60 and older at Kalamazoo County meal sites. To reserve a lunch, call the Nutrition Center at 269-382-0515 by 1 p.m. the day before you plan to visit. A cost-sharing donation is suggested for each lunch. Here are the meal sites, their addresses and the days they are open:Coover Center, 918 Jasper St., 11:45 a.m. Mon-Wed.Crossroads Village, 6600 Constitution Blvd., 11:30 a.m. Mon-Fri.Dillon Hall, 3299 Gull Rd, 11:30 a.m. Mon-FriEcumenical Senior Center, 702 N. Burdick St., 11:45 a.m. Mon-Fri.Evergreen Community Room, Evergreen North Com-plex, 5700 Vintage Lane, noon Mon-Fri.Northwind Place Apartments, 1004 Douglas Ave., noon Mon-Fri.Portage Senior Center, 320 Library Lane, 11:45 a.m. Mondays, Tuesdays, Thursdays and Fridays.Spring Manor Friendship Center, Spring Manor Apts, 610 Mall Drive, Portage, noon, Mon-Fri.Spring Valley Crossing, 2535 Mount Olivet Road, Parch-ment, noon Mondays-Fridays.Washington Square Friendship Center, Washington Square Apartments, 710 Collins St., noon. Mon-Fri.

ST. JOSEPH COUNTY MEAL SITESThe St. Joseph County Commission on Aging helps coor-dinate lunches for people age 60 and older at three meal sites and 11 participating restaurants.Call 800-641-9899 or 269-279-8083 for information on how to make reservations, which are required by 10 a.m. the day before you plan to visit. A cost-sharing contribu-tion of $2 at meal sites and $3.50 for restaurant vouchers is requested for each lunch.Meal sites, their location and the days they are open are:Kline’s Resort Meal Site: Fridays Noon-1:00p.m.Sturgis Senior Center, 304 N. Jefferson St., Mon-Fri.Three Rivers Senior Center, 103 S. Douglas Ave., Mon-Fri.

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Spark September 2014