Spa Menu

Dear Guest,

Grüezi! Welcome to our Six Senses Spa at The Alpina Gstaad.

The Six Senses Spa houses a wide range of facilities including a state-of-the-art fitness centre, yoga studio, hammam, a salt room, juice bar and swimming pools to name just a few. Among its 12 treatment rooms, you will find specialist therapy areas for Ayurveda, colour therapy and colonic hydrotherapy.

Our comprehensive menu has your whole body covered, from Asian therapies, facials, wraps and scrubs to specialist therapies and practitioners.

Benefit from personalised advice from our wellness consultants, get in shape with qualified personal trainers or simply enjoy some time out.

Whatever you are looking for, our hosts will exceed your expectations to ensure that the time you spend at Six Senses is truly memorable.

Please contact us for a complimentary spa consultation to help you customise your spa journey.

Spa Director

Biologique Recherche, Page 5

FACE• Biologique Féérie• Lift C.V.S• Lissant• Oxygenating VIP O2 Treatment• Triple Lift Mountain Facial

BODY• Lifting• Slimming

Ila, Page 6 – 7

BALANCE• Divine Face• Soul Harmony Back Treatment• Tree of Life Signature Ritual

ENERGY• Amethyst Wrap• Bio Rhythms• Ku Nye Bodywork

Spa Menu InDeX

PURITY• Bio Energy Mud Wrap• Detox Bandage Wrap• Ila Body Renewal/Scrub• Vital Energy Massage

QMS, Page 8

FACE• Alpina Collagen Facial• Neo -Tissudermie Treatment• Oxygen Treatment• Skin Recovery Facial• Skin Cell Renewal Treatment

BODY• The Winter Body Treatment

Asian Therapies, Page 10• Foot Acupressure• Shiatsu• Thai Herbal Oil Massage• Thai Massage• Traditional Tibetan Massage

Massage Therapies, Page 10• Bamboo Massage• Deep Tissue Massage• Hot Stone Massage• Swedish Massage• Tuina Massage

Hammam, Page 11• Traditional Hammam• Signature Hammam• Couples Hammam

Specialist Therapies, Page 15• Absolute Wellness with Crystals• Chakra Balancing• Moxibustion• Qi Gong Massage• Reiki

Colonic Hydrotherapy, Page 15• Colonic Cleansing• Colonic Rejuvenation

Slimming & Detox, Page 16• Lymphatic Drainage• VelaShape

Ayurveda, Page 16 – 18• Ayurveda Lifestyle Consultation• Classical Ayurveda Massage• Dhanyamla Dhara• Kati-Vasti• Kizhi Treatment• Marma Massage• Navarakizhi Treatment• Pizhichil• Shirodhara• Sirovasthi• Tharpanam• Udvartana • Ayurveda Aromatherapy – Abhyang• Ayurveda Aromatherapy – Mukha Chikitsa• Ayurveda Aromatherapy – Padabhyang• Ayurveda Aromatherapy – Shiroabhyang

Spa Beauty, Page 18• Manicure• Pedicure• Nail Polish Application

Wellness Activities, Page 21• Aqua Chi• Aqua Gym• Body Pump• Body Sculpt• FitBall• FitBall for Kids• Latino Aerobics• Meditation• Pilates• Power Walking• Pranayama Yoga• Qi Gong• Step Classes• Stretching• Tai Chi• Yoga

Personal Fitness, Page 21• Personal Fitness Assessment• Body Composition Analysis• Aqua Chi• Aqua Gym• Body Sculpt• Focus Sessions – Abs, Legs & Bums• Kinesis Personal Training• Personal Fitness Training• Pilates• Pranayama Yoga• Qi Gong• Tai Chi• Yoga

BIOLOGIQue ReCHeRCHe

FACE

Biologique Féérie, 1 hour 15 minutes / 1 hour 30 minutesThis intensive treatment firms, tones and revitalises your skin, smoothes wrinkles and fine lines and redefines the facial contour. It provides an immediate glowing effect, recommended for dinner events and parties.

Lift C.V.S, 1 hour 15 minutes / 1 hour 30 minutes Lift C.V.S enables a manual facelift. It consists of a lotion and an exfoliating, regenerating powder. Together with smoothing, vibrating and modelling movements, this product stimulates the epidermis and redefines the contours of the face. It is recommended for devitalised skin.

Lissant, 1 hour 15 minutes / 1 hour 30 minutes Soin Lissant is an anti-stress beauty care treatment comprised of a lotion and a powder which are mixed in doses that vary according to the skin type and concerns. This facial contains product rich in Omega 3, Hyaluronic Acid and Silk proteins to leave the skin smooth and soft. When combined with the smoothing and modelling movements interspersed with rapid, subtly dosed pulsations, perfected by specially-trained aestheticians, this treatment has a restructuring effect. One of three Biologique Recherche facials (Acne, Bio Sensible or Hydration) will be selected based on your skin type.

Oxygenating VIP O2 Treatment, 1 hour / 1 hour 15 minutes This luxurious oxygenating and balancing ritual features a perfect combination of micro-exfoliation, oxygenation and bio-energy massages. A wonderful moment of well-being and relaxation that oxygenates the epidermis, relaxes your features and leaves you glowing with health from the first day of treatment. Recommended for after sun exposure and sensitive skin.

Triple Lift Mountain Facial, 2 hoursAn ultra-hydrating, lipid replenishing, protective and restorative facial treatment, by using MC 110 lotion to smooth away skin irregularities and fine lines, followed by Lift C.V.S to stimulate epidermal reconstruction and bring visible lifting and toning effects, a more clearly defined facial contour is enhanced by the Remodelling Face machine. Recommended for dry, matured and dehydrated skin.

BODY

Lifting, 1 hourThis firming and toning treatment features an exfoliating session followed by a bio-reflex massage using a moisturising and dermo-protecting complex. It tones the epidermis and refines the skin’s texture. The techniques used with Lifting were developed specifically to treat areas where the skin tends to lose its elasticity, like the inner arm or thigh.

Biologique Recherche (Continued)

Slimming, 1 hour This slimming treatment features a massage with essential oils and botanical complexes that drains and eliminates toxins and stimulates and fortifies the skin. The effects of the active ingredients are then amplified with a heated blanket. Lastly a modelling massage with Crème Amincissante Oxygénante MC 110 prolongs the benefits of the treatment.

ILaBALANCE

Divine Face, 1 hourSo much more than a facial, the Ananda – ‘divine bliss’ – face treatment restores lustrous natural radiance from the inside out. Its gentle connection with specific energy points removes tension and toxins and stimulates energy-flow, while pure damascena rose products work with the body’s higher energy to induce feelings of deep peace and beautifully glowing skin.

Soul Harmony Back Treatment, 1 hour 15 minutesSoul Harmony challenges conventional back-work techniques. Far from being a massage, it uses gentle

acupressure and sound healing to activate and channel the dormant energy at the base of the spine, realigning natural rhythm and inner balance. The results are profoundly restorative for the sympathetic and parasympathetic nervous system and highly beneficial for emotionally exhausted souls.

Tree of Life Signature Ritual, 2 hours 30 minutesThe Tree of Life is a universal symbol found in several traditions around the world and symbolises many things, including beautiful qualities such as peace, wisdom, protection, strength, stillness and healing. To bring more life, in this signature ritual we address the three key glands of energy and vitality - Liver, Adrenal and Thyroid and include life giving oils from the babassu, seabuckthorn, moringa and baobab trees. The experience combines Himalayan salt warmth and exfoliation, vital energy massage with the key notes of Indian sandalwood and vetivert, a liver pack with liquorice, pfaffia, juniper berry, geranium and lavender and finally sublime bliss with gentle cleansing and massage of the face and 16 petals of the vishuddha (throat) chakra.

ENERGY

Amethyst Wrap, 1 hour 30 minutesThe amethyst wrap draws deep toxins from the cells and astral body. It revitalises and purifies the skin, lymphatic system and bio-energy field and can promote profound emotional and energetic healing. This wrap also incorporates a jasmine and pearl body renewal, mini crystal face massage and a beautiful oil comprising ylang ylang, ginger, rose geranium and manoi.

Bio Rhythms, 2 hoursTravelling, particularly flying, disturbs our natural flow of energy, causing an imbalance of positive ions in the body’s magnetic energy field. This powerful treatment aims to restore the body’s natural biorhythms. An ionising energy scrub and mud wrap charge and renew the bio-magnetic energy field by emitting healing negative ions, while a head and face marma massage soothes. Bio Rhythms ends with a kundalini back treatment to balance and relax the nervous system and chakras.

Ku Nye Bodywork, 1 hour 30 minutesThis body treatment honours and respects ancient Tibetan traditions of healing, restoring, harmonising and strengthening the body’s natural flow of energy. A blend of wild-grown essential oils combine with traditional techniques of cupping, acupressure, kneading, rocking, hot stones and poultices to purify the five elements of the body, stimulate the lymphatic system and energise the subtle body and meridian system.

PURITY

Bio Energy Mud Wrap, 1 hour 30 minutesAn energising and detoxifying body renewal is intensified by the addition of a mud wrap, drawing deeper toxins from the cells. Powerful and revitalising for both the skin and lymphatic system, this wrap can promote profound healing in the energy body.

Detox Bandage Wrap, 1 hour / 1 hour 30 minutesRenew your mind and body with an energising and detoxifying Himalayan salt scrub whilst the bandaged lower torso and leg wrap of clary sage, ashwaganda, agnus castus, rhodiola, rosemary and mineral rich clay releases fluid, balances hormones and allows a flow of sweet energy.

Ila Body Renewal/Scrub, 1 hourUsing the ionising properties of Himalayan salt crystals, this body renewal is the ideal treatment for stress and exhaustion. On a physical level, it stimulates circulation and toxin elimination; on a subtle level, it cleanses and strengthens the bio-energy fields leaving mind, body and spirits uplifted.

Recommended for both a daily boost and for deeper health issues, body renewals can also be combined with other ila treatments. Choose from our energising and detoxifying blend of juniper berry, lemongrass and lavender or our Bliss blend with sandalwood, rose and jasmine.

Vital Energy Massage, 1 hour 30 minutesManipura means ‘beautiful, shining jewel’ in Sanskrit. It refers to the solar plexus (navel) chakra, our centre of fire and sun energy that ignites our health and vitality. This treatment starts with a Himalayan salt scrub to purify the physical and subtle bodies; it is followed by a marma massage, gentle lymphatic drainage and the application of Himalayan salt and herb poultices to harness and restore vitality, and facilitate a positive flow of energy.

QMS

FACE

Alpina Collagen Facial, 1 hour 30 minutesAn intensely moisturising facial developed to nourish, revitalise the skin and stimulate collagen production, leaving it radiant and rejuvenated. This classic treatment is highly nurturing to the skin, its use of two pioneering masks enhance the skin’s wellbeing. Highly regenerating facial perfect to repair the skin from the sun or the cold.

For an added benefit an Oxygen Boost can be included.

Neo -Tissudermie Treatment, 1 hour 30 minutesDesigned to strengthen and regenerate mature skin, this treatment both lifts and tightens skin that is slack or tired. A clear improvement in the skin structure can be detected immediately with skin feeling firmer and revitalised. Offers both corrective and anti-ageing benefits.

Oxygen Treatment, 1 hour 30 minutesOne of the top anti-ageing facials, this treatment has been developed to channel ingredients effectively and intensively into the skin using QMS customised oxygen energy applicator. The improved oxygen supply encourages circulation and stimulates a regenerative process. It is one of the most effective treatments with the skin profile being immediately improved.

Skin Recovery Facial, 45 minutesAn express treatment that provides an instant remedy to help calm, moisturise and soothe skin and is designed to restore the skin from high altitude sun or windburn. Following a deep cleanse, a soothing algae mask is applied which provides instant relief from stresses to the skin. This benefit is enhanced by the ensuing application of either Hydro Foam Mask or Relax-o-Firm Mask. It is also a good facial for the long haul traveller as helps jet lagged skin. Ideal for après-ski or après-sun.

For an added benefit an Oxygen Boost can be included.

Skin Cell Renewal Treatment, 1 hour 30 minutesAn anti-ageing facial developed to support the skin’s own stem cells, enhance the stimulation of new skin cells and improve the overall skin metabolism. This treatment is high impact leaving the skin visibly smoother and firmer. To finish Ion Skin Equalizer is the preferred moisturiser, this innovative anti-ageing skincare duo exclusively repairs the extracellular matrix and reduces pigmentation.

BODY

The Winter Body Treatment, 1 hourIdeal for firming and contouring the lower body, this highly stimulating treatment increases microcirculation and oxygen in the skin while boosting cellular metabolism. This body conditioning treatment is of particular benefit to areas prone to cellulite (stomach, hips and thighs). The results of this treatment are apparent in a short time and maximum benefit can be achieved with the use of Body Shape at home as an after treatment product.

aSIan THeRapIeS - THe ORIGIn OF SIX SenSeS

Foot Acupressure, 1 hourReflex points on the feet correspond to every organ in the body. Applying pressure to these points, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body.

Shiatsu, 1 hourThis time-honoured and invigorating full body massage applies pressure along the meridian lines to release trapped energy and restore natural balance and wellbeing.

Thai Herbal Oil Massage, 1 hour / 1 hour 30 minutesThis energising full body oil massage utilises scented herbal poultices that are heated and applied to pressure points on the body. Wild turmeric, lemongrass, cinnamon and tamarind are some of the herbs that will condition the skin and take your body on an exotic journey of total renewal.

Thai Massage, 1 hour / 1 hour 30 minutesUsing Thai massage techniques, this treatment focuses on pressure points and gentle stretching movements along the body’s energy channels. It is offered fully-clothed and without oil to re-awaken the body’s energy flow.

Traditional Tibetan Massage, 1 hourThis classical technique of manipulating muscles with aromatic massage oils is both relaxing and invigorating. This massage improves overall wellbeing, while providing tonic for the soul.

MaSSaGe THeRapIeS - THe HeaRT OF SIX SenSeS

Bamboo Massage, 1 hour / 1 hour 30 minutesRepresenting good luck, long life, peace & harmony - bamboo has been used in Asia for many years to relieve tension in the back, neck, shoulders and legs. The use of the bamboo ensures that the guest receives the pressure they require. A perfect substitute for a deep tissue massage.

Deep Tissue Massage, 1 hour / 1 hour 30 minutesA strong full body massage releasing deep, muscular soreness.

Hot Stone Massage, 1 hour 30 minutesA Tibetan full body and face massage technique that uses basalt stones to instil a deep level of calm while relaxing tight muscles, removing blockages and eliminating stress.

Swedish Massage, 1 hour / 1 hour 30 minutesTraditional European full body massage techniques are applied to relax aching muscles, stimulate circulation and eliminate toxins so that you look great and feel even better.

Tuina Massage, 1 hour / 1 hour 30 minutesA traditional Chinese acupressure massage that opens the body's defensive chi and stimulates the movement of energy in both the meridians and the muscles, promoting the balancing of the body.

HaMMaM - puRIFYInG WITH SIX SenSeS

Traditional Hammam, 1 hourAfter a relaxing warm herbal steam, where traditional olive soap is applied to the body to cleanse and prepare for a vigorous scrub, guests lie on a heated marble bed and prepared for a deep exfoliation using the ‘hammam mitt’. Foaming soap massage and warm water leaves the skin feeling purified, renewed and soft.

Includes: Refreshing Body Cleanse, Hair & Scalp Cleansing, Olive Soap, Hammam Steam, Kese Scrub, Foaming Soap.

Signature Hammam, 1 hour 30 minutesOur Signature Hammam infuses old world traditional therapy with modern day treatment. Discover healing effects and relaxation with a body mask which releases built up toxins.

Includes: Refreshing Body Cleanse, Hair & Scalp Cleansing, Olive Soap, Hammam Steam, Kese Scrub, Foaming Soap, Full Body Mask.

Couples Hammam, 1 hour 30 minutesIndulge together in this traditional Turkish experience. The ultimate in relaxation promoting tranquility, invigoration and detoxification. The experience is completed with a massage including stretching.

Includes: Hair & Scalp Cleansing, Refreshing Body Cleanse, Moroccan Mask, Hammam Steam, Kese Scrub and Massage with Stretching.

SpeCIaLIST THeRapIeS - a SenSe OF InneR peaCe

Absolute Wellness with Crystals, 1 hour 30 minutesA relaxing full body massage, including balancing of the chakras with crystals and gems.

Chakra Balancing, 30 minutesAn energy balancing treatment on chakras and areas of the body with crystals and gems.

Moxibustion, 30 minutesMoxibustion uses the herb moxa, a mugwort herb, to facilitate blood flow and remove stagnation in the body. This therapy usually involves a moxa stick, which is a large cigar-shaped roll of compressed moxa, being held over specific points on the body.

Qi Gong Massage, 30 minutesA traditional Chinese method projecting energy through the fingers on specific routes on the body to eliminate stress and re-energise the body.

Reiki, 1 hourThis is a powerful ancient and hands-on healing method of accessing universal energy to release negative patterns of

thought and emotion. Gentle pressure is applied to the body over major energy centres to bring about a body and mind balance.

COLOnIC HYDROTHeRapY - a SenSe OF ReJuVenaTIOn

A healthy colon assists in maintaining a healthy body as it contains the body’s largest concentration of bacteria. Colonic hydrotherapy is a naturopathic treatment used to expel waste which is trapped in your body thus promoting a healthy colon. The benefits of this treatment are very personal to each client and include reduced toxicity, relief from bloating, stimulation of the immune system, improved absorption of nutrients, enhanced mental clarity, increased energy levels and an overall sense of wellbeing.

Colonic Cleansing, 1 hourThis modern and safe technique allows the entire excretory system to be cleansed and rejuvenated.

Colonic Detox, 2 hoursA complete detox journey including a Colon massage to help release toxins and a colonic treatment to stimulate bowel activity by using the body’s natural nerve and muscular response mechanisms.

SLIMMInG & DeTOX - a SenSe OF LIGHTneSS

Lymphatic Drainage, 1 hour / 1 hour 30 minutesFlowing wave-like movements softly stimulate the circulation of lymph and fluid to boost the immune system and detoxify the body. Ideal after a long flight or whilst on detox.

VelaShape, 45 minutesVelaShape combines innovative technology – vacuum, infrared light, radiofrequency and roller massage to provide an aesthetic solution to target-areas. It contours, shapes and slims the body, and reduces the appearance of cellulite. VelaShape is a safe and effective treatment for all skin types.

aYuRVeDa - a SenSe OF BaLanCe

Ayurveda Lifestyle Consultation, 30 minutes / 1 hourA brief consultation with our in-house Ayurvedic doctor who will determine your constitution or ‘dosha’ type. You will be advised as to which treatments might benefit you to rejuvenate and avoid ill-health.

Classical Ayurveda Massage, 1 hourThis is a popular Ayurvedic body massage. It assists anti-ageing, relieves fatigue, improves sight, induces sleep, provides longevity, strengthens the skin, strengthens the immune system and reduces ailments.

Dhanyamla Dhara, 45 minutesA combination of different herbs, pastes and liquids are infused, warmed and poured on the body to rejuvenate, alleviate pain and reduce swelling.

Kati-Vasti, 45 minutesA truly nurturing back treatment, warm medicated oils are pooled on the lower back within a herbal paste boundary. Kati-Vasti promotes the strength of the muscles and ligaments that support the spine, lubricating the joints and relieving lower backache and spinal conditions. A very good treatment for sports injuries, chronic back complaints and overall health.

Kizhi Treatment, 1 hourAn ancient herbal rejuvenation therapy that uses a mixture of herbal powder in filled cloth bags to relieve backache, joint pain, sprain, nerve problems and rheumatic ailments. This relaxing yet stimulating treatment works on the marmas and brings about a wonderful sense of calmness and wellbeing.

Marma Massage, 1 hourThere are 107 marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinate with the mind and body. The marma massage can be used as a part of a

rejuvenation therapy or a preventative measure to maintain an individual’s health balance.

Navarakizhi Treatment, 45 minutesNavara rice has long been used in Ayurvedic therapies for its nutritional significance. Cooked Navara rice is prepared by soaking in a herbal milk decoction, then wrapped in linen bags. Treatment begins with a body massage using herbal oils appropriate for your individual skin type followed by the warmed rice poultices applied to the skin. The soft heat and massage help the body to use its natural capacity to nourish and heal. Indicated for certain muscular, rheumatic and joint related problems.

Pizhichil, 1 hourPizhichil is a special form of therapy combining oil massage and heat treatment. Using medicated warm oils on the whole body, synchronised massage is carried out under a constant flow of warm herbal oil. Beneficial for various ailments such as sleep disturbance, nervousness, hypertension, joint problems, muscle tension and the loss of body strength, this treatment nourishes nerve tissues and body muscles.

Shirodhara, 45 minutesA therapy which gently releases stress and tension from the mind and body. Warm medicated oil is continuously streamed over the third eye calming and soothing the nervous system. It will enhance your emotional balance, treat skin conditions, insomnia and delays ageing. This treatment is recommended as a course of treatments.

Sirovasthi, 1 hourCertain lukewarm herbal oils are poured into a cap fitted on the head according to the patient’s condition over a period of 7 days. This is highly effective for some neurological diseases, chronic headaches, and other vatha originated diseases. This treatment is recommended as a course of treatments.

Tharpanam, 30 minutes / 1 hourA traditional treatment to prevent eye disorders and strengthen the optic nerve. Medicated oil is retained over the eyes using a herbal mixture to make an enclosure. The medicated oil then starts the regeneration process.

Udvartana, 1 hourThis treatment is performed with a full body massage using fine medicinal powder to enliven and energise the body. It promotes digestion, healthier skin, firmer muscle tone, increased circulation and a breakdown of cellulite. It is recommended for those interested in weight loss.

Ayurveda Aromatherapy – Abhyang, 1 hour 30 minutesThis exquisite and deluxe full body treatment is the ultimate in holistic luxury encompassing a unique marriage of techniques from ancient and modern therapies. Carefully created signature blends for the body are used, with full head and facial treatments and rituals addressing the chakras, nadis and marmas.

Ayurveda - A Sense of Balance (Continued)

Ayurveda Aromatherapy – Mukha Chikitsa, 1 hour / 1 hour

30 minutes including extractionThis luxurious treatment allows you to experience a unique skin care ritual for the face. It includes a full facial cleanse and a signature facial - Mukha Chikitsa, a divine facial massage of the marmas or pranic (energetic) centres. Indulge in completely natural ingredients used by Indian royalty.

Ayurveda Aromatherapy – Padabhyang, 1 hourAddressing the entire body, this in-depth foot and leg treatment works on the various marmas or energy centres. This treatment also includes a foot soak, a heavenly foot exfoliation and compress, ending with an application of luxurious double creams or lotions. Melt away as this treatment addresses every part of your being.

Ayurveda Aromatherapy – Shiroabhyang, 1 hourMaintaining the traditional Champi of India, this warm Ayurveda Aromatherapy Indian hair care blend will leave you feeling grounded and relaxed. An experience with a difference, come and feel pampered while your scalp, neck and shoulders are worked on, totally relaxing you into another frame of mind.

Spa BeauTY - a SenSe OF TOuCH

Manicure, 1 hourYour nails will be shaped, cuticles tidied and hydrated. This is then followed by a sea salt exfoliation and a massage of the hands and arms with a nourishing cream to restore natural moisture and improve the texture of your skin.

Nail varnish is applied upon request.

Pedicure, 1 hourTransform your feet with our nail and cuticle care and then enjoy an invigorating sea salt polish to refresh and relax your feet. This is followed by a foot and lower leg massage to soften and nourish your skin whilst boosting your circulation; relieving tired or swollen feet. Nail varnish is applied upon request.

Nail Polish Application, 30 minutes

Waxing, tinting and eyebrow-shaping treatments are all available upon request. Please ask our receptionists for more details.

16

WeLLneSS aCTIVITIeS - eneRGISInG WITH SIX SenSeS

Aqua Chi, 30 minutes

Aqua Gym, 30 minutes

Body Pump, 1 hour

Body Sculpt, 1 hour

FitBall, 1 hour

FitBall for Kids, 1 hour

Latino Aerobics, 1 hour

Meditation, 30 minutes

Pilates, 1 hour

Power Walking, 1 hour

Pranayama Yoga, 1 hour

Qi Gong, 1 hour

Step Classes, 1 hour

Stretching, 1 hour

Tai Chi, 1 hour

Yoga, 1 hour

peRSOnaL FITneSS - FITneSS FOCuSInG JuST On YOu

Personal Fitness Assessment, 1 hour

Body Composition Analysis , 30 minutes

Aqua Chi, 30 minutes

Aqua Gym, 30 minutes

Body Sculpt, 1 hour

Focus Sessions – Abs, Legs & Bums, 30 minutes

Kinesis Personal Training, 1 hour

Personal Fitness Training, 1 hour

Pilates, 1 hour

Pranayama Yoga, 1 hour

Qi Gong, 1 hour

Tai Chi, 1 hour

Yoga, 1 hour

Spa FOR YOuR COnVenIenCe

Lifestyle Consultation FormTo enhance your Spa experience, we recommend you arrive 30 minutes prior to your treatment to complete your lifestyle consultation form and to take time to relax in our tranquil surroundings and make use of the Spa wet facilities.

Cancellation PolicyWe operate a 5 hour notice period on individual spa treatments and 24 hours notice on spa journeys or packages. A 50% cancellation fee will apply if such notice is not given. For no shows 100% of the treatment cost will be charged. Late arrivals - Out of respect for other clients’ reservations, we advise you that we are unable to extend your treatment time in case of late arrival.

GentlemenPlease shave prior to all facial treatments to ensure that maximum results are achieved.

Jewellery and ValuablesWe recommend that you leave all jewellery and valuables at home, or in your hotel room safe before coming to the Spa.

Mobile Phones In consideration of other guests, active mobile phones are not permitted in the spa.

Opening HoursSix Senses Spa Opening Hours: daily 7.00am – 9.00pmTreatment Booking Times: daily 9.00am – 8.00pm

PaymentAll treatments are inclusive of 8% government tax. We accept cash and all major debit and credit cards. For guests staying at The Alpina Gstaad, all invoicing will be charged directly to your room and appear on your account at the time of departure from the hotel.

Reservations For any spa bookings, enquiries and information regarding the spa, fitness centre and memberships, please phone + 41.33.888 9898 or press the ‘six senses spa’ button as marked on your telephone display, from your hotel room within The Alpina Gstaad. Advanced bookings are highly recommended to secure your preferred time.

SmokingIn consideration of other guests, smoking is not permitted in the spa.

Spa and Homecare Products To extend your spa experience at home, a variety of spa products are available at the spa reception. Your therapist will advise you as to the products that suit you and your skin type as part of the treatment experience.

Swim and SunWe advise against sun exposure and or swimming for the first 6 hours after a waxing treatment. The chlorine from the pool may cause some irritation to an already sensitive area.

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