Source Summer 2012

The Inside Story...ALH is #1 in North Alabama p. 10

ALH welcomes OrthoSports physicians to Athens p. 12

Discover the Difference... p. 5

athensl imestonehospital .com

A Publication of Athens-Limestone Hospital

CEO, KELLI POWERS

WelcomesYOU TO THE

Premiere Issue

VOLUME 1 | ISSUE ONE | SUMMER 2012

a t h e n s l i m e s t o n e h o s p i t a l . c o m

hello friends,Welcome to the premiere issue of Source! What an

honor it is to serve as your hospital’s CEO. It is a privilege

to introduce you to your local health care providers

through our new publication…Source.

This publication is designed to introduce you to

our highly skilled physicians, caregivers, and staff at

Athens-Limestone Hospital who are here for you and your

loved ones. Your comfort and care are most important

to us.

At Athens-Limestone Hospital our mission is to provide

high quality health and wellness services. Each quarter

we will introduce you to people in your community

who live near you and help us provide excellent care.

Athens-Limestone Hospital continues to maintain the

lowest infection rate in North Alabama, and the second

lowest in the state of Alabama. Our quality scores and

patient satisfaction scores remain excellent because you

are our priority.

We greatly appreciate your trust in us, and we thank you

for choosing ALH and sharing in our success. If you have

not been by to see us lately, we welcome the opportunity

to show you around, so you can discover the difference in

your hometown hospital. This issue will give you a glimpse

of how far we’ve come in the last few years. It’s our vision

that Athens-Limestone Hospital will be your fi rst choice

for health care in our service area.

Discover the Difference.....In YOUR Hometown Hospital

Sincerely,

KelliAthens-Limestone Hospital is an affi liate of the Huntsville Hospital Health System.

3


4

s u m m e r 2 0 1 2

IN T

HIS

IS

SU

E 5 Discover the Difference...Kelli Powers is making a difference

10 The Inside StoryALH Scores Lowest Infection Ratein North Alabama

12 Physician Profi leALH Welcomes OrthoSports Athens

18 ALH Events Calendar

20 Heros Among UsA Humble Soldier

22 Expert AdviceDon’t Let Cataracts Cloud Your Vision

24 Fitness

26 Nutrition

29 Local Events

published by | TW Publishing, LLC PO Box 1241 Athens, AL 35612 sourceofl [email protected] publisher | Teresa Gibbs

contributing | Brian Passe writers Diane Lehr Kimberly Ballard Teresa Gibbs photography | Amanda Whitley Jeff White

advertising | Teresa Gibbs 256-431-6112

graphic | Cindy Young design cindyyoungdesign.com distribution | Wyman Gibbs 256-431-6358

Advertising rates are available upon request. Contact Teresa Gibbs @ 256-431-6112. For additional copies, call 256-431-6358. Source Magazine, a publication of Athens-Limestone Hospital, 700 W Market St., Athens, AL is published quarterly by TW Publishing, LLC, PO Box 1241, Athens, AL 35612.

© 2012. All rights reserved. No material in this publication may be reproduced in any form without prior written permission from the publisher. Source Magazine is intended as a reference periodical only, not as a medical manual and is not intended to replace the care and advice of medical professionals. Every effort has been made to ensure the accuracy and timeliness of this publication and no liability can be attached to or be accepted by the publisher for any errors, omissions, inaccuracies or other statements made by advertisers or writers within. Mention of specifi c companies or organizations does not imply endorsement by ALH or TW Publishing.

On the Cover:Kelli Powers, Chief Executive Offi cer,Athens-Limestone Hospital

Photo by: Amanda Whitley Photography Decatur, AL 256-616-5756 amandawhitleyphotography.com


VOLUME 1 | ISSUE ONE | SUMMER 2012

5

a t h e n s l i m e s t o n e h o s p i t a l . c o mc o n t i n u e d p . 6

Your hometown hospital’s renovated and improved emergency room facility.

D I S C O V E R T H E D I F F E R E N C E

b y K i m b e r l y B a l l a r d

CEO Kelli Powers is Making a Difference

BBy her own admission, Kelli Powers was never your standard bean counter. Raised near Auburn but getting an accounting degree from the University of Alabama, Kelli began her healthcare career while planning to go to law school. “I took the LSAT to become a lawyer, but one of our law partners from the fi rm where I was working while in college told me about a staff accounting position at a local hospital. I have worked in a hospital ever since.”

Kelli believes in following her heart through prayer and family, so when she heard the chief executive offi cer’s position was coming open at Athens-Limestone Hospital in late 2009, she looked only to those two assurances before making her decision. “My husband Mark, who was born at ALH, has family here in Athens. Mark said, ‘I have always wanted to go back to North Alabama. You have to apply for that!’”

6

s u m m e r 2 0 1 2

Powers worked her way up from staff accountant to accounting manager at Stringfellow Memorial Hospital in Anniston, to Reimbursement Director at East Alabama Medical Center in Opelika, and from CFO to CEO at G.H. Lanier Memorial Hospital in Valley, Alabama. She knew the Lord had placed her somewhere she could make a difference in people’s lives each and every day. “In every job I have had I tried to fi nd a way to improve and make things better. Sometimes that drives people crazy; especially people that do not like change.” Shortly after accepting the CEO position at ALH, she joined three Huntsville Hospital System administrators in attaining her masters degree in healthcare management from Vanderbilt University.

She also felt a connection with David Spillers, CEO of the Huntsville Hospital System. “I met David when my father-in-law had a catheterization at Huntsville Hospital. I had served on a committee with him but had never met him. I stopped by his offi ce to meet him and he took me on a tour of the facility. I was very impressed with him and his leadership style. He knew employees by name, greeted patients and visitors, and even stopped to pick up a piece of trash in the hallway. That tells you something about his sense of ownership and passion for what he does.”

Kelli admits being CEO of a community hospital is both rewarding and challenging. “There are three aspects

to hospital administration that make it stressful. First, we operate twenty-four hours a day, seven days a week, 365 days a year. Second, we are managing people with different personalities, work ethics, and values. Third, what we are providing is very valuable to every person and the people around them — their Life!”

Discover the Difference in YourHometown Hospital

Technology has helped streamline most of the admissions processes, testing procedures, and record-keeping aspects of the medical profession. “That’s a good thing!” Powers says. “However, technology cannot replace basic human elements. Comfort, care and convenience are equally as important to our community. It’s that ‘human element’ that truly helps to defi ne us as a hometown hospital.”

Having joined the rapidly expanding Huntsville Hospital System (HHS) in 2007, Athens-Limestone Hospital, under the leadership of CEO Kelli Powers, refocused their efforts and was determined to avoid the common ailments that have plagued other hospitals across the county. With the promise of larger and more comfortable accommodations, ALH has become better and stronger than ever by continuing to make ongoing physical improvements to the facility and assuring quality health and emergency care.

Powers’ patient-oriented and employee-based leadership style, and belief in hard work, and accountability, is

d i s c o v e r t h e d i f f e r e n c e c o n t .

7



compatible with HHS’ promise to provide patients a high level of friendly, quality medical care. “My philosophy as a healthcare administrator is that we should try to make a difference in people’s lives every day,” Powers says. “We have implemented a number of best practice processes that have already paid off, and other long-term applications to help us grow in many areas over time.”

The recent success she is referring to is the Infection Control and Prevention (ICP) directive which requires automatic tests for infectious diseases and nose swabs for surgical patients; methodical hand washing for patients, guests, and medical staff; and room-cleaning procedures using special disinfecting solutions – altogether earning ALH the lowest infection rate in North Alabama, the second lowest in the state, and ranks them 9th nationwide in the prevention of hospital-acquired infections (HAI).

ALH also utilizes the Lean Six Sigma program. This is a dynamic application that collects data, establishes metrics, and measures the success of any process or project and provides systematic and objective reviews that help improve processes on the fl y.”It requires that we

be fl exible enough to adapt and change processes when needed,” Powers explains.

Studer Group tools also help maintain accountability and provide consistency in healthcare services. “Its powerful communication tool, called AIDET, helps nurses recognize the importance of gaining a patient’s trust at a time when they are already anxious, confused, and feeling vulnerable,” explains Powers.

Another tool used to help ALH doctors communicate with other medical specialists is the electronic medical records. Doctors operate more effi ciently from their private practice where they have quick access to patient records. “A doctor’s time is their most valuable asset,” Powers says. “ALH focuses on hiring doctors who believe in the continuity of care concept, and who want to be part of the hospital staff. In return, the hospital works hard to make medical records more easily accessible and to show the doctors appreciation for their time and commitment. Even though we are not where we would like to be with our electronic medical records, we have a plan and are working every day to improve.”

c o n t i n u e d p . 8

8

s u m m e r 2 0 1 2

Another area where Powers says she has personal experience with the patient side is in managing the changes in medications. “Physicians often change patient medications while patients are in the hospital. My mother once left a hospital confused about what medications she was supposed to take when she got home. Another goal we have is to automate this process and work hard to make sure patients leave our hospital with clear instructions for their medications.”

Finally, there is the recent $1.7 million ER renovation project consisting mostly of recommendations from the staff who Powers feels knows best what the public needs. The fi rst phase of the refurbishment upgraded the sprinkler system, improved patient fl ow, provided more shelter for drop-offs, and expanded restrooms, bereavement rooms, and the children’s area. The now complete phase of improvements includes a second triage room; a rear waiting room for patients awaiting test results; and restructured parking for added convenience.

ALH hires more full time nurses than part-time “per diem” nurses (PRNs), which improves continuity of care. We have also added an additional ER doctor during peak times. With their newly renovated ER, waiting areas, common areas, lobbies, portico, and additional ambulance bay, Powers hopes the hospital is demonstrating to patients that the consistency in care is more important to them than cutting costs and corners. “We want to improve our already good wait times and the things we’re putting in place now will help us achieve that goal.”

The moment you meet her, Kelli Powers seems like a person you’ve know all of your life. An Alabama native, avid Alabama Crimson Tide fan, dog lover and cake baker...she brings to the job the knowledge and compassion you would want in a chief executive offi cer.

d i s c o v e r t h e d i f f e r e n c e c o n t .


9

KELLI’S FRESH STRAWBERRY CAKEIngredients1 lb. Isoms fresh strawberries pureed1 (18.25-ounce) box white cake mix1 (3-ounce) box strawberry-fl avored instant

gelatin4 large eggs1/2 cup vegetable oil1/4 cup water

Frosting10 fresh strawberries pureed1/4 cup butter, softened1 (8-ounce) package cream cheese,

softened1/2 teaspoon strawberry extract8 1/2 cups confectioners’ sugar

DirectionsPreheat oven to 350 degrees F. Lightly grease 2 (9-inch) round cake pans.In a large bowl, combine cake mix and gelatin. Add pureed fresh strawberries, eggs, oil, and water; beat at medium speed with an electric mixer until smooth. Pour into prepared pans, and bake for 20 minutes, or until a wooden pick inserted in the center comes out clean.

Let cool in pans for 10 minutes. Remove from pans, and cool completely on wire racks.

Frosting DirectionsIn a large bowl, beat butter and cream cheese at medium speed with an electric mixer until creamy. Beat in 1/4 cup of the fresh strawberry puree and the strawberry extract. Gradually add confectioners’ sugar, beating until smooth.

Add more fresh Isoms strawberries as a garnish to the top of the cake. YUM!

IN T

HE

KIT

CH

EN

WIT

H K

ELL

I


10

s u m m e r 2 0 1 2

10

b y K i m b e r l y B a l l a r d

Athens-Limestone Hospital Scores Lowest Infection Rate in North Alabama

Athens-Limestone Hospital’s rigorous and innovative Infection Control and Prevention (ICP) efforts, led by medical technologist and infection preventionist, Micheal Estremera, has jumped the facility to the forefront of the ICP healthcare fi eld. By implementing new policies, best practices, and procedures in all areas of healthcare, Athens-Limestone Hospital has the lowest infection rate in North Alabama, ranking 2nd lowest in all of Alabama and 9th nationwide in the prevention of HAI. *

“Education among the healthcare staff, as well as visitors and patients is the most important component to HAI prevention,” Estremera says. “We are always looking for innovative and improved ways to remind and help staff to be 100% compliant with hand hygiene. As a patient or family member of a patient, you too have an important role to play.”

Since joining the Infection Control & Prevention team four years ago, Estremera has put in place processes for medical personnel to follow. For instance, how and when to use protective equipment such as gloves, masks, and gowns; how to develop good habits for simple measures like hand washing; how to properly insert or maintain devices such as urinary catheters or central lines so that bacteria isn’t transmitted to the

T H E I N S I D E S T O R Y

11


patients; and to know what specifi c actions are to be taken in surgical prep; and in the cleaning, disinfection, and sterilization of hospital rooms, instruments, and supplies. Medical professionals should know when vaccination is appropriate. Estremera implemented surveillance — the active monitoring and investigation of suspected infections within the healthcare setting, including outbreak investigation.

The days of just accepting the risk of getting an infection when entering the hospital are over at Athens-Limestone Hospital. Thanks to research from the Center for Disease Control (CDC) and the World Health Organization (WHO), prevention has evolved since the 1950s when infection control fi rst became a formal discipline in hospitals. In the 1970’s the CDC began inspecting hospitals scoring high in associated infections. By the fi rst decade of the twenty-fi rst century, over 300 hospitals were participating in the National Nosocomial Infections Surveillance System (NNIS). Data collected over this period illustrated that hospitals with infection control programs could greatly improve patient safety. Estremera and her Infection Control and Prevention team have proven those programs work.

* ALH is ranked 2nd in the state of Alabama and 9th nationally among hospitals participating in Medmined/Carefusion Data Mining Services for lowest hospital acquired infection rates.

12

s u m m e r 2 0 1 2

Motion Is Life. Three simple words that appear to state the obvious. For many, however, movement is either painful or very limited. Can you walk without limping? Can you reach the top shelf of the cupboard without grimacing in pain? Do you take a pass on family outings because they involve walking or standing for any length of time? If you answered yes to any of these questions, then you probably need to see an orthopedic doctor. A visit to an orthopedic doctor is easier since Dr. Patrick Boyett and Dr. William Lawrence opened the OrthoSports Athens clinic located in the Limestone Medical Village. Their mission and goal is: To return patients to baselined activities as quickly as possible with the latest techniques. Simply said, they strive to use the best technology and training to get you back to a normal life as quickly as possible.

OrthoSports Athens began their practice

in 2011. Dr. Patrick Boyett had a growing practice in Winfi eld, Alabama before he came to Athens. “Why would a doctor move an existing and successful practice?” I asked Kathy Hurt, offi ce manager of OrthoSports.

“Athens-Limestone Hospital CEO Kelli Powers and CFO Randy Comer invited Dr. Boyett to visit Athens and consider moving his practice,” explained Kathy, “once he came to Athens, he was hooked on the city’s beauty and charm. He was also impressed with its plans to grow. It was not an easy decision to make, but Dr. Boyett was very impressed with Kelli and Randy’s welcome and plans for the hospital.”

Once he decided to move his practice to Athens, Dr. Boyett knew he needed a partner. He contacted, Dr. Lawrence, a former Kansas City University medical school classmate. Together, they formed a vision for OrthoSports Athens. They knew that to provide the best orthopedic care and rehabilitation they needed to form a team of doctors, nurses, physical therapists and technicians. That’s the team they’ve put together at OrthoSports Athens. Dr. Boyett

and Dr. Lawrence are already planning ahead to consistently improve their orthopedic center by keeping their eyes on two promising surgeons who are currently in their residency phase of training.

A L H W E L C O M E S O R T H O S P O R T S A T H E N S

b y B r i a n P a s s e

P H Y S I C I A N P R O F I L E

13



Many times we think our ache or pain is temporary and will go away with time. However, many of us have found it is the beginning of a joint or nerve problem in need of surgery or physical therapy. At OrthoSports Athens you can receive all the important steps, from your fi rst appointment with one of the doctors, to walking out of the door on the last day of physical therapy. Through the entire process you’ll have the full attention of a team dedicated to a successful procedure and recovery.

Talking to the doctor about any procedure is just the beginning to a comprehensive orthopedic care process. If you’ve ever had joint replacement, or other orthopedic surgery, you know it is both a physical and emotional challenge. Visit their website www.orthosportsathens.com and you’ll quickly see that informing a patient about surgery is a critical part of their practice. OrthoSports Athens has a full range of services that include sports medicine, total joint reconstruction, hand surgery, tendon repair and joint injections.

As one of last year’s Crystal Cup Golf Tournament sponsors, OrthoSports Athens helped raise funds to buy a unique piece of equipment for orthopedic surgeries.

The HANA table allows for Direct Anterior Hip Replacement without detaching muscles or tendons from the femur or pelvis. Rehabilitation, following the use of a HANA table, shortens healing time and reduces pain. Anyone who has had hip replacement surgery knows that any reduction in pain or rehabilitation time is welcome.

If you need orthopedic care, come to the offi ce in the Limestone Medical Village at 15423 Greenfi eld Drive, Athens, AL. You can also call the offi ce at 256-233-2332. Whether you call, or come to the offi ce, you’ll fi nd either Dr. Boyett or Dr. Lawrence in the clinic. Their commitment to good patient care includes having one of them always at the clinic. They intentionally set their schedules so only one of them is in surgery while the other is at the clinic. That is just one of the many ways OrthoSports Athens sets themselves apart from other clinics. Regardless of your concerns or questions, you will always be able to talk to a doctor at the clinic. If you’ve been putting off having joint replacement surgery, or any type of orthopedic care, now is the time to call OrthoSports Athens because Motion Is Life.

14

s u m m e r 2 0 1 2

EM

PLO

YE

E O

F TH

E M

ON

THN

UR

SE O

F TH

E M

ON

TH

Alice Whigham, Business Offi cePBX Operator

Angela Mason, RN Emergency Services

Kelly Drinkard, Diagnostic Services Certifi ed Lab Assistant

Pam Smith, RN Case Manager Quality Management

Jennie Kennedy, ImagingCertifi ed Nuclear Med Tech

Laci Simpson, RN One Day Admissions

Cassidy Henson, Information ServicesNetwork Administrator

Shirl Moyers, RN Education

Emma Burrell, Nursing Service 2 East • PCA

Amber Godwin, RN Surgical Services

Renee Holt, Registration Clerk Business Offi ce/Emergency

Sherry Clounch, RN Emergency Services

JANUARY 2012

JANUARY 2012

APRIL 2012

APRIL 2012

FEBRUARY 2012

FEBRUARY 2012

MAY 2012

MAY 2012

MARCH 2012

MARCH 2012

JUNE 2012

JUNE 2012

A Publication of Athens-Limestone HospitalA A PA PA PA PA PPPPublublicacaaaaattiotitiotiotiotiotionnn nn on on offf f f AAAAAAtAthAthensnsnsnssss L-Li-Li-Li-Li-Limmmmesmesmesmesmestttototontontonononone Hospital

15


Do you have high blood pressure? Are you concerned about how low your blood pressure should be? You may qualify for a research study being conducted in Athens.

Dr. Nauman Qureshi, a physician at Athens

Internal Medicine, is participating in Systolic Blood Pressure Intervention Trial (SPRINT). The nationwide study will evaluate and determine if a lower than currently recommended systolic blood pressure reading (top number) of 140 would be benefi cial in reducing cardiovascular and kidney diseases and memory loss in older patients. SPRINT will determine if patients benefi t from systolic blood pressure lowered to 120.

Dr. Qureshi, along with Athens Internal Medicine Research, will be recruiting SPRINT eligible patients in

Limestone County, as well as all of North Alabama and Southern Tennessee, until the end of 2012.

To be considered for this study, you must be at least 50 years of age, have high blood pressure with a systolic number of at least 130, and have no history of diabetes or stroke. If you qualify for the study, you will receive blood pressure management along with FDA approved blood pressure medication, regular medical testing, memory testing, and ECGs (electrocardiograms) – all at no cost to you.

Contact Athens Internal Medicine Research at 256-262-0460.

Dr. Nauman Qureshi participates in nationwide Blood Pressure Study

16

s u m m e r 2 0 1 2

hances are you’ve probably heard of hospital foundations, like Athens-Limestone Hospital Foundation. But

like most people you may have no idea what they are or why they are so necessary. For a non-profi t hospital like Athens-Limestone Hospital, they are critical.

Simply put, a hospital foundation raises money and community awareness for a hospital or medical center, like Athens-Limestone Hospital. The same way a concrete foundation physically holds up a house, hospital foundations fi nancially hold up thousands of not-for-profi t hospitals and medical centers.

The Athens-Limestone Hospital Foundation is a non-profi t 501(3)(c) charitable organization established in December 1999 by the Hospital Board of Directors. The Foundation’s main purpose is to secure fi nancial resources for continued development of healthcare in the area by providing support to Athens-Limestone Hospital and the regions it serves.

Although Athens-Limestone Hospital is fi nancially strong, the need to continue a successful record of providing top-quality services through technologically advanced equipment and continually improving the facilities creates the need for private support. Since its inception, Athens-

Limestone Hospital Foundation has received many gifts from thoughtful donors. The result of these gifts is better medical care for you, your family and your community. How do hospital foundations raise money?

In several different ways, including:• Annual campaigns – yearly mailings

to former patients and community members. The mailing may include an update on the hospital’s activities and growth, but always includes an appeal for a gift. ALH Foundation conducts an annual campaign.

• Capital campaigns – one-time efforts over limited periods of time to raise funds for specifi c projects such as a new facility, new equipment or a new service. An example of past projects funded by capital campaigns at ALH Foundations would be our Emergency Room Renovation.

• Planned giving – when a person leaves part of his or her estate for the hospital foundation in a will, or establishes a charitable gift annuity or trust.

• Endowments – investments set up by the foundation for the hospital. The money for the investment comes from contributions. The returns go to the hospital, but the original money isn’t touched. This provides a stable, long-term income source for the hospital.

• Special events – such as socials, concerts, luncheons, benefi t runs, golf tournaments and galas. ALH Foundation works to engage the entire community through events to raise money and awareness.

• Major gifts – large one-time donations from individual donors.

A reason to give“People give for a number

of reasons,” Ray Neese, ALH Foundation Board President, explains. “More often than not they believe that they are contributing to better health care in their community.” And they’re absolutely right! Better hospital funding means more and better services. In the long run, any contribution to a hospital’s foundation is an investment in your health and in your community’s health. To contribute to the Athens-Limestone Hospital Foundation, call 256-233-9236, email at [email protected] or on the web at athenslimestonehospital.com.

Contact info:Shelli WaggonerFoundation Director100 Sanders St. Athens, AL 35611Phone – 256-233-9236Fax – 256-233-9375www.athenslimestonehospital.comFace Book – Athens-Limestone Hospital FoundationTwitter – ALH [email protected]

C

17


Introducing Siemens new

generation of BestSound™

Technology, .

Now available from Siemens – the most natural-sounding and smallest

hearing aids for your listening pleasure!

Hearing instruments help many people hear better, but cannot solve every hearing problem or restore normal hearing. © 2012 Siemens Hearing Instruments, Inc. All rights reserved. 6/12. D-7071-12

We accept most all insurance plans, will verify, explain your

Don’t miss out on life.Hearing loss can make you feel shut out

and isolated from the people and things you love. We can help.

Stop struggling to make sense of the words... Call today (256) 233-0373 or (256) 233-1650.

Valley ENT AssociatesAthens Hearing Center

1005 W. Market St., STE 8Athens, AL 35611

Nearly InvisibleTiny hearing instruments that fit in your ear canal or hide behind your ear. Completely discreet and lightweight – you will forget you’re wearing one.

You’ll be amazed what you hearYou’ll be amazed what you hearYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYoooooooooooooooooooooooooooooooooooooooooooooooooooouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaazzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeedddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYooooooooooooooooooooooooooouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaammmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaazzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeedddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooooooooooooooooooooooooooooouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrYou’ll be amazed what you hear

18

s u m m e r 2 0 1 2

AL

H E

VE

NT

S C

AL

EN

DA

R Go to athenslimestonehospital.com and check out our Events Calendar for upcoming meetings, seminars and more.

Join the Senior Fellowship on a 3-day 2-night Trip to Nashville September 24-26! The price for the trip is only $275* which includes motorcoach transportation to and from Nashville, 4 meals (2 breakfasts/2 dinners) and a guided tour of Nashville including 2 great shows - The Grand Ole Opry and Nashville Nightlife Dinner Theater, a visit to Opry Mills, a tour of the Country Music Hall of Fame and much more! *Price per person, based on double occupancy. Add $60 for single occupancy. $75 due upon signing. Final payment is due August 19. Price includes gratuities for bus driver and step-on guide. For information and reservations, contact Felicia Lambert at 256-233-9290.

A monthly program for seniors of Limestone County that is designed to enrich the lives of adults age 50 and over one member at a time through fellowship, travel, exercise and wellness programs, activities, education and discounts.

Senior Fellowship meets for lunch on the 2nd Wednesday of each month at 11:30 a.m. at the Alabama Veterans Museum located at 100 Pryor Street in Athens.

Each month’s presentation includes a delicious, covered dish lunch; a fun activity with lots of fellowship; and an informational topic delivered by one of our doctors. To become a member, visit the Athens-Limestone Hospital Auxiliary Gift Shop or call Felicia Lambert at 256-233-9290.

A monthly opportunity for the Ladies of Limestone County, and surrounding areas, to come together for food, fun, and facts! Each month’s presentation includes a complimentary lunch, sponsored by a local business or organization; a fun activity, such as local musical entertainment; and an informational speaker covering anything from trouble sleeping to maintaining healthy joints!

Please join us at noon the second Tuesday of every month at Canebrake Club inAthens. It’s great to be a Limestone Lady!

To register, visit athenslimestonehospital.com or call Lory Walmsley at 256-233-9122.

Join us for our Kick-Off Meeting and Fun in the ParkThursday July 26 5:30-8pmWellness Center Park Guest Speaker- Dr. Thomas Pitman

Bring the whole family for fun, games and give-a-ways! This group is a resource for moms-to-be and women with young children living at home to come together monthly and enjoy a complimentary lunch. Child care is provided.

Topics include: Vaccinations and Medication Safety, Recipe Swap, Car Seat and Child Safety, Home for the Holidays, Home decorating tips from the pros, Making time for Mommy, How to stay fi t with kids, Home Remedies…do they work?, Gardening with a Green Thumb. To register, go to athenslimestonehospital.com or call Shelli Waggoner at 256-233-9236.

19


Through Calhoun Community College's new TIME(Taking Initiative to Maximize Education) program,

you can complete your two-year degreeby taking classes only on the weekend.

* Designed for working students* Students take one class at a time in 3-week increments

* Tuition is the same as regular semester classes* All classes held at Calhoun's Huntsville campus

Program will launch August 2012

Call 256-890-4710 today for more information

WWWWWW20

s u m m e r 2 0 1 2

When he is older, I will teach my grandson about heroes. They’ll not be the ones that fl y with capes or smash buildings with a giant green fi st. The heroes that surround him will have grey hair and stand in line at the grocery store. They may need a walker because their legs are weak from age. Other heroes

may include a young mother who walks with a prosthesis because she lost her leg in the mountains of Iraq bringing health-care to children not her own. The heroes I will teach him about are ordinary people who did extraordinary things to free others and bring a better life to people they did not know. There are no cameramen following them taking photos for a weekly tabloid. They live silently among us knowing they did their duty when called. One hero I will tell him about is my friend Dempsey McLemore.

Today he needs assistance to walk and macular degeneration has stolen his sight. However, on that fateful morning in June, 1944 he needed no assistance to jump from the airplane. He and the other soldiers spent much of the previous year preparing for this moment. They fi lled the plane with themselves, parachutes, and hopefully enough gear to support them until they were joined by the troops landing on the beaches of Normandy. The dark plane was also fi lled with emotions. Fear, hope, confi dence and anticipation fl ooded each soldier’s mind. Dempsey experienced each emotion and let it go. Now was the time for action, now was time to do what he was trained to do. He thought of home often before this night. The woman he loved and would marry was always on his mind. He prayed he would make it home to marry her.

Once the planes started their engines, the noise washed away all thoughts. These planes were built to carry soldiers and equipment, so comfort was not part of the design. No amount of noise, however, could shield the eyes from the bright bursts in the air. Now they were over France and the Germans were shooting at the planes. Dempsey and the others lost all fear of fl ying or anticipation of parachuting into the darkness over France. If the planes were the German’s targets, the best place to

A Humble Soldierb y B r i a n P a s s e

H E R O S A M O N G U S

21


be was off the plane. In moments he went from a noisy, bumping airplane, to the rush of air on his face, and relief that his parachute had opened. Before the fi rst ship crested Omaha Beach, he was fi ghting for his life. It took fi ve days for German forces to capture him and hundreds of other American troops. Their fi ght now was to endure the prison camps of forced labor.

Each day for the next eleven months, Dempsey asked himself two questions: Will I die today? Will I ever see my family again? The uncertainty of both questions pushed him to survive each day. Uncertainty crushed and defeated some. However, for Dempsey and others, to survive was a way to fi ght back and claim a daily victory. He and the others were certain the allies were winning the war. What they did not know was if their victory would be a reason for the German guards to infl ict a fi nal revenge.

Hunger never left him once he was captured. Feeding prisoners was not a priority for the German troops - long days of tedious labor was what they wanted. Work, sleep and then go back to work - that was his daily routine. Hunger pushed aside thoughts of home. If he could not eat, he would not see home. Fear, hunger, fatigue were all he experienced until fi nally liberated by American troops. On that day of liberation, joy and thoughts of a life with the woman he loved were now all he experienced.

It was a slow journey home, but Dempsey fi nally returned and married the woman he loved. Together, he and Virginia raised three children, a daughter Ginger, and two sons Mike and Dusty. As a family they loved to camp, waterski and fi sh. “I still use many of the fi shing techniques my dad taught me,” said Dusty. As their children grew into adulthood, grandchildren joined the family and fi lled it with even more love. Holidays are busy and loud when the whole family, now including twelve grandchildren, gathers at the McLemore home.

On selected days we remember our veterans and those who died in service to our country. They deserve our recognition. My grandson, however, will be taught that each day is a blessing because of those who served and those who serve today. I want him to know that real heroes don’t brag or live in comic books. They just stand tall and live quietly among us.

22

s u m m e r 2 0 1 2

If you aren’t seeing things as bright and colorful as you once were, or if your vision has become blurry, cloudy or dim, a cataract may have developed in one or both of your eyes. Although most cataracts are the result of the natural aging process, they are sometimes present at birth, or develop as a result of physical, drug, or chemical injury.

A cataract is clouding of the lens inside the eye. They are not growths or a fi lm on the surface of the eye. Early cataracts can sometimes be treated by changing your glasses or contacts lenses. As they mature and affect your quality of life they are typically ready to be removed through cataract surgery.

The majority of surgical outcomes are safe and effective. The procedure is done using ultrasonic energy, unlike LASIK, which is a laser assisted procedure. It is performed as an outpatient procedure under local anesthesia. During cataract surgery, the cloudy lens is

removed or cleaned out and replaced by a clear man made lens. Surgical time averages about ten minutes.

Once the cataract is removed an intraocular lens (IOL) is inserted. There are several IOL options depending on the patient’s candidacy. Standard IOLs correct distance vision only, not astigmatism or near-vision. These are covered under most medical insurance plans. Astigmatism and near-vision (i.e. reading) correcting IOLs are available, but not covered by most insurance plans.

Dr. Gregg P. Moody, Board-certifi ed by the American Board of Ophthalmology, specializes in cataract surgery. Moody received a BS in chemistry from Mississippi State University and his MD from University of Mississippi Medical Center in Jackson, Mississippi. Moody began his practice in Athens in 2006 after completing his residency training at UT-Memphis Department of Ophthalmology.

Don’t Let Cataracts Cloud Your Vision

E X P E R T A D V I C E

23


M E D I C A L T R I V I A – A F E W I N T E R E S T I N G FA C T S A N D F I G U R E S .

• When we touch something, we send a message to our brain at 124 mph.

• A cough releases an explosive charge of air that moves at speeds up to 60 mph.

• A sneeze explodes out of our body at an amazing 100 mph.

• An individual blood cell takes about 60 seconds to make a complete circuit of the body.

• Considering all the tissues and cells in your body, 25 million new cells are being produced every second.

• Not only does every person have unique fi nger prints, they also have a unique tongue print.

• In an average person, the small intestine stretches out to be 20 to 23 feet.

• The large intestine is much shorter, stretching out an average of 5 feet.

24

s u m m e r 2 0 1 2

Exercise isn’t always a grueling task, but rather a fun time shared with family and friends. A few precautions should be taken before you step out to take part in activities, such as golf, badminton, horse shoes, walks, biking or swimming to name a few. The proper application of sunscreen and the intake of fl uids while you are enjoying the out of doors will help keep you comfortable during and after your summer fun event. Wearing the proper shoes and apparel are important as well. Lightweight and light-colored clothing may aid in keeping you cool. Many clothing manufacturers sell clothing made with breathable material which may help you stay cool too! Get outside, stay cool and protected, and have a great summer!

SunscreenGuidelines for Correct Sunscreen Application during Summer Season:

o Pre-apply sunscreen at least 20 minutes before sun exposure so it has time to absorb into your skin.

o Re-apply every 80 minutes and after swimming or sweating excessively.

o Layer properly if you are going to be wearing insect repellent or makeup. Apply sunscreen fi rst so it’s directly on the skin.

Play & Exercise SMART THIS SUMMER!

It’s summertime!!

That means many of us

are venturing outdoors

and enjoying the season.

Debbie KulmerBalance Personal Training, LLCwww.Balance-PT.com256-777-2519 [email protected]

F I T N E S S

25



o Be generous. About 1 oz of sunscreen (a palmful) should be used to cover the arms, legs, neck and face of the average adult.

o Understanding labels will protect your skin. Products labeled “waterproof” may provide protection for 80 minutes even when swimming or sweating. “Water resistant” products may provide protection for only 40 minutes. Use products with a minimum of SPF 15.

o Don’t use old sunscreen. Check the expiration dates on your sunscreen.

o Apply sunscreen under clothes. A t-shirt worn when swimming provides only an SPF 4 protection rating.

HydrationGuidelines for Hydrating during Summer Conditions: o Drink 17 ounces of water 2 hours before your exercise and

playtime. o During exertion, drink about 7 ounces of water every 15-20

minutes, aiming to match fl uid intake to sweat loss. o After exertion, drink 1 liter per 2.24 lb of body weight lost during

exercise and playtime. o Electrolyte drinks will aid in avoiding dehydration. Follow

manufacturer’s directions. o Sodium replacement is only necessary if your activity was more

than 60 minutes or you have a sodium defi ciency.

26

s u m m e r 2 0 1 2

- Cooking vegetables on the grill adds fl avor. Make kabobs with fruit and grill on low heat until the fruit is hot and slightly golden.

- Choose lean cuts of beef, including round, sirloin and loin cuts. Tenderize the meat to increase fl avor and texture, without adding fat, by marinating in a low-calorie salad dressing, wine or citrus juices.

- Grilled chicken breasts, turkey tenders and lamb kabobs also make great alternatives to high-sodium hot dogs and hamburgers.

- Grilled shrimp can be used for a variety of tasty summer dishes such as on a salad or mixed with avocado and mini tomatoes.

- Grilled fi sh is another healthy option. Salmon, trout and herring are the healthier choices and high in heart-healthy omega-3 fatty acids. Fish should be grilled until it is opaque and fl akes easily.

Routine is sometimes out the window when it comes to summer and the kids are out of school. Keep healthy snacks on hand. Slice raw vegetables and keep in containers to serve with low-fat dips. Keep fresh berries in the refrigerator to add to salads and yogurt or making smoothies.

Tips for Summertime Meals and Snacks

b y T e r e s a G i b b s

Flip fl ops, mosquitoes, garden gloves, and long days. These are the things that summer brings to mind along with picnics and outdoor grilling! Hot dogs, hamburgers, ribs and T-bone steaks may be among your favorites when it comes to grilling, but by choosing leaner alternatives, combined with the abundance of fresh fruits and vegetables, the chance to grill out this summer can provide the perfect opportunity for planning delicious, healthy meals.

Summer Rainbow SaladIngredients3 vine-ripe tomatoes, diced2 mangos - peeled, seeded, and cubed2 avocados - peeled, pitted, and cubed1 orange bell pepper, chopped1 cup fresh blueberries1 red onion, chopped1/2 bunch cilantro, chopped1/4 cup fresh lime juice1/2 cup pineapple juice

Directions: Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice over top. Stir gently until evenly combined. Serve immediately for the freshest taste.

Summer Squash SlawIngredients2 small yellow summer squash, julienned2 small zucchini, julienned1 small sweet red pepper, julienned1/3 cup sliced onion3 tablespoons vegetable oil2 tablespoons cider or white wine vinegar1 tablespoon mayonnaise1 teaspoon sugar1/2 teaspoon dill weed1/2 teaspoon garlic salt1/4 teaspoon celery salt1/4 teaspoon pepper

Directions: In a large bowl, combine squash, zucchini, red pepper and onion. In a small bowl, combine remaining ingredients; mix well. Pour over squash mixture and toss to coat. Cover and refrigerate. Serve with a slotted spoon.

N U T R I T I O N

27


Two Sweet Summer SmoothiesIngredients1 cup Greek Yogurt*1/2 cup fresh strawberries1/2 cup fresh peach slices1/2 medium banana, peeled1/2 cup low-fat milk2/3 cup ice (omit if using frozen fruit)

Directions: Combine ingredients, process in blender until smooth and serve immediately. *For a sweeter taste, although not quite as healthy, use vanilla yogurt.

Ingredients2 cups cranberry juice2 cups strawberries1 cup blueberries1 cup watermelon chunks1 banana2 fresh fi gs

Directions: Combine ingredients, process in blender until smooth and serve immediately or keep cool in refrigerator.

28

s u m m e r 2 0 1 2

1 78910

23456

Water...Itʼs Essential to Your HealthEveryone has heard the advice, “Drink eight 8-ounce glasses of water per day.” Although that formula isn’t supported by hard evidence, water is crucial for keeping your body working properly. Individual fl uid needs vary from person to person. Men typically need more water than women, but women need to increase their water intake when pregnant or nursing.

Here are 10 important reasons why you should drink water….

Drinking Water Aids in Bowel Function. Adequate hydration keeps things fl owing along your gastrointestinal tract and prevents constipation. When you don’t get enough fl uid, the colon pulls water from stool to maintain hydration, resulting in constipation.

Drinking Water Helps Your Brain. Your brain is mostly made up of water, so drinking water helps you think better, concentrate and be more alert. It also helps to relieve a headache due to dehydration. Although many reasons contribute to headaches, dehydration is the most common one.

Drinking Water May Reduce the Risk of Cancer. Some studies show that drinking a healthy amount of water may reduce the risks of bladder and colon cancer because water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with the bladder lining.

Drinking Water Keeps You Healthier. Drinking plenty of water helps fi ght against fl u and other ailments such as kidney stones and heart attack. Lemon water is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis.

Your body feels good resulting in a happier you!

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fl uids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Drinking Water Helps with Weight Lose. Water fl ushes down the by-products of fat breakdown. Drinking water reduces hunger so it’s an effective appetite suppressant. Water has zero calories, and substituting water for higher calorie beverages is also healthier.

Drinking Water Helps Muscles. Water helps fl ush out toxins and waste products from the body. When muscle cells don’t have adequate fl uids, they don’t perform as well. Proper hydration helps keep your joints and muscles lubricated, so you’ll be less likely to get cramps and sprains.

Drinking Water During Exercising Gives You a Better Workout. Drinking water regulates your body temperature and fuels your muscles, making you feel more energetic during your workout. It is recommended that people drink about 17 ounces of fl uid about two hours before exercise and continue drinking in regular intervals to replace fl uids lost by sweating.

Drinking Water Helps Keep Skin Looking Good. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fl uid loss. Lock moisture into your skin by using moisturizer, which creates a physical barrier.

Drinking Water Helps Kidneys. Body fl uids transport waste products in and out of cells. Adequate fl uids aid the kidneys in cleansing and ridding your body of toxins. When you’re getting enough fl uids, urine fl ows freely, is light in color and free of odor. When your body is not getting enough fl uids, urine concentration, color, and odor increases because the kidneys trap extra fl uid for bodily functions. Drinking too little also puts you at a higher risk for kidney stones, especially in warm climates.

29

L O C A L E V E N T S

Something’s always going on in and around town! Plan to attend your favorite Limestone County Event!

SINGING ON THE SQUARE is the 3rd Friday night of each month (April - September) 6 PM – Free256-232-5411

CRUISE IN ON THE SQUARE is the 1st Saturday night of each month (April - October) 3 – 9 PM – Free256-457-9179

JULY 21 - CASA Mud Volleyball Tournament – Free to spectators - Fee to participate - 256-232-5751 or casalimestonecounty.org

JULY 27 & 28 - AL Championship Tractor & Truck Pull (Tanner) - Fee - 256-497-4309/256-431-1292

AUGUST 3 & 4 - Ardmore Police Reserve Rodeo – Fee256-423-2146

AUGUST 3 & 4 - Piney Chapel American Farm Heritage Days – Fee - 256-431-6226/256-431-0619

AUGUST 11 - Annual ASU Community Band Concert on the Square - Free - 256-232-5411/256-867-1438

AUGUST 11 - Ardmore Quarterback Club Car Show – Fee - 256-423-7588

AUGUST 25 - Ardmore Crape Myrtle Festival – Free 256-423-8252 or ardmorealtnchamber.org

SEPTEMBER 8 - “Kudzu Chronicles: A Southern Writers Event at Art on the Square” - 256-233-6520

SEPTEMBER 8 - 10 AM - 4 PM - Art on the Square - Freeaots-athens.com – see article on page 30

SEPTEMBER 12 - 11 AM - AHS Band Cotton Classic Marching Festival - Free – Contact John Hays 256-998-0158 or [email protected]

SEPTEMBER 14-15 - 9 AM – 5 PM & September 16 at 11 AM - 4 PM – Harvest of Quilts Quilt Show – Fee Contact Sue Manley 256-233-5346

SEPTEMBER 15 - KALB Duck & Run 5 k www.active.com/5k-race/athens-al/kalb-duck-and-run-5k-2012

SEPTEMBER 29 - Athens Grease Festival – Fee 256-232-9040 or spiritofathens.com

SEPTEMBER 29 - Jubilee Reunion - 256-783-4876 orfoundershalljubilee.com

SEPTEMBER 30 - City Cemetery Walk –Donations accepted – 256-232-2327/256-232-5411

OCTOBER – Each Tuesday night - Haunts Walks - Fee 256-232-5411/256-867-1438 or visitathensal.com

OCTOBER 5 & 6 - Tennessee Valley Old Time Fiddlers

Convention - Fee - 256-233-826 or athens.edu/fi ddlers

OCTOBER 6 - Wacky Quacky Ducky Derby – Donations 256-233-8728

OCTOBER 25 – 27 - Athens Storytelling Festival athensstorytellingfestival.com or 256-232-0400 See article on page 32

OCTOBER 26 & 27 - Rails to Trails Fall Color Ride or Walk Free - 256-732-4211/256-232-5411

30

s u m m e r 2 0 1 2s us us uus uu mu mmmmmmmmmu mmmmmuu mmmmm em ee re re re rrmm em e rm e r 2222222222222 0000000022222 0022 0222 0002 0022 002 0222222222222222222222222 00222222222222222222222222222222 022222222222222222 022222 00 1 21 21 21 21 21 21 21111111 2221 21 22111111 211 211111111 22211111 21111 2111111111111 211111111111111 21111 21AR

T. EX

PER

IEN

CE

IT. O

WN

IT

.

Art On The Square, September 8, 2012

31


B y D i a n e L e h r

“Art. Experience it. Own it.” This says it all when it comes to Art On The Square - held on the second Saturday of each September in downtown Athens. This year the fi ne arts festival takes place on Saturday, September 8, from 10 a.m. until 4 p.m.

Ever since the all-volunteer arts league was formed seven years ago, it has perpetuated the goal of bringing art to life on the beautiful Limestone County courthouse grounds in Athens. “The little festival that brings it!” is the mantra of the many AOTS (Art On The Square) volunteers who dedicate themselves to attracting the best artists and a wide range of tourists and guests to the event that enriches the Athens’ culture each September.

Attendees are encouraged to stroll the Courthouse grounds and enter a world of fi ne art in downtown Athens. “This juried art festival becomes more interesting and entertaining each year, drawing thousands to downtown Athens,” says Lisa Milby, Vice President of the 2012, AOTS Arts League. She adds that there is always local talent taking part in the event, making it a true hometown happening.

Present on the festival day will be approximately 50 selected visual artists including painters, sculptors, metal artists, glass artists, photographers, ceramicists, fi ber artists, jewelry artists, and mixed media artists. Savvy art collectors and the simply curious, will attend the festival and enjoy the quality of fi ne art represented. Last year’s Best of Show winner, Debra Riffe, a linoleum block relief printmaker from Birmingham, took home the Best of Show award. Her works refl ect African Americans in Southern surroundings, performing everyday tasks in refl ective moments. Ms. Riffe has won numerous awards for her work and after Art On the Square, she went on to win a Kentucky 2011 Award of Distinction.

Art On the Square also brings renowned musicians such as The Alabama Blues Project Advanced Band, from Tuscaloosa, and Huntsville’s Microwave Dave to play the Blues on The Square. The ASU Center for Lifelong Learning will present the inaugural conference, Kudzu Chronicles, A Southern Writer’s Event at Art On The Square. The multi-faceted KidsZone is an integral part of Art on the Square. It offers numerous art activities for

children. Athens State students, TRAIL and RSVP volunteers, as well as numerous other goodwill representatives clamor to be part of the experience of Art On the Square each year. Hundreds of families appreciate the ‘arts only’ KidsZone that is presented for children’s glee while stimulating their creativity.

According to Melissa Wright, a board member with AOTS, “Many have worked diligently throughout the year to bring this quality art festival to Athens, and all are excited to see the entire region coming out and enjoying the visual arts, music and dance in our small

downtown.” The Saturday art festival is free to the public and a “heavy rain” location is secured at the Athens State University Gym, ensuring that the show will go on.

For more information, see the website at www.aots-athens.com

See one-of-a-kinds like this painting by Sonya Gordon

32

s u m m e r 2 0 1 2

Before communicating through computers and smartphones, neighbors gathered on a porch and talked about their day, or told stories from the past. History was passed on to the next generation while sipping iced tea and talking about “the good old days.” Those stories were rich with our family and community heritage. When we sat and listened, we got a sense of who we were. Generations were woven together and their pasts became part of our soul.

If you miss those days, or wonder what stories were told, then you will want to mark your calendar for the Athens Storytelling Festival this October. If you’ve never heard of, or attended the festival, let me tell you about it. Sit back and enjoy my story about the festival.

There are about three-hundred story telling festivals each year in the country. Seven years ago, Wayne Kuykendall and a group of storyteller enthusiasts decided to revive storytelling in our community. They attended festivals around the country and talked to the people who could bring their storytelling gifts to Athens. Once they knew who could tell the stories, they needed somewhere to gather everyone to enjoy them. That was an easy decision because the Athens Square has the right

feel for a tent and gathering of friends. Also, there are some great places to eat and shop when not listening to stories.

You may be thinking, “Get to the point, I need to check my e-mail.” Okay, here’s the point wrapped inside a question. What do a good funny story about turnip greens and a job interview have in common? The answer is: to be successful, both need good oral communication skills and an ability to listen. That is the purpose of the annual Athens Storytellers Festival. That’s right, a story

about turnip greens can help you get your dream job. Well, it may not be your dream job, but at least you’ll be on a path to it.

I know your smartphone is binging because you have ten more emails. Trust me, the Athens Story Telling Festival in

October will be better than any e-mail you receive. This year, starting on Wednesday, October 24th,

6,500 students from the city of Athens and Limestone County will get to listen to some of the best storytellers in the nation. And it’s free! That’s right, on Wednesday and Thursday, October 24th and 25th, any Athens or Limestone County student can attend for free. This includes public, private, or home-school students. The Alabama legislator believes that teaching students to

Stories on the Squareb y B r i a n P a s s e

Generations were woven together and their pasts became part of our soul.

33


listen and communicate is a good investment. Knowing that, Wayne and his group secured funding to make it possible for our youth to learn an art that is almost lost.

So you’re not in school and still want to attend the festival? You can still hear great stories starting Thursday night when Athens State University sponsors John McCutcheon’s performance. John is an award-winning singer, songwriter, author and poet who will display his unique folk music talent. On Friday and Saturday, tellers will start at 8 a.m. and continue through the day until 8 p.m. Each teller will talk for forty minutes with new stories each session. If you miss a session, you’ll miss the stories. If you miss a story, you’ll probably fi nd it in the tellers books and recordings sold at the Athens State University Lifelong Learning Center. While you’re on the Square, enjoy a meal at one of the great restaurants and visit some unique shops.

So who’ll be telling stories? This year, new storytellers, and some familiar faces from past festivals, will make you laugh and remember days gone by. One new teller is Kevin Kling. Kevin is best known for his popular commentaries on National Public Radio’s All Things Considered and his story telling stage shows like Tales from the Charred Underbelly of the Yule Log. His autobiographical tales are enchanting as they are true to life: hopping freight trains, getting hit by lightning and performing in Czechoslovakia.

Before you go back to your thirty unread emails or text messages, let me go over it again. Wednesday and Thursday, October 24th and 25th the students get to listen to the storytellers during the day. Thursday night, John McCutcheon will entertain you with stories and music. Friday and Saturday, October 26th and 27th, the tellers will be in the big tent on the Square from 8 a.m. to 8 p.m.

You need tickets for the festival and they’ll be available online starting July 1st at: www.AthensStorytellingFestival.com or at the Chamber of Commerce. Early purchased tickets will come with a discount. If you want more information, or want to volunteer, call Wayne at 256-232-0400 or email him at: [email protected].

34

s u m m e r 2 0 1 2

35



Athens-Limestone HospitalP.O. Box 999Athens, Alabama, 35612

PRST STDUS POSTAGE

PAIDHUNTSVILLE, AL

PERMIT 97A Publication of Athens-Limestone Hospital

Documents

Source Summer 2012