Solving the Puzzle of Moving More · • puzzle log • weekly newsletters • crossword puzzle • Certificate of Participation • evaluation survey Coming Soon! Solving the Puzzle

A challenge to help employees be physically active

WorkWell NC Turnkey Program

Solving the Puzzle of Moving More

2

Solving the Puzzle of Moving More is a worksite wellness activity that encourages

employees to be physically active. This overview provides available tools and resources to help your wellness committee organize and implement this activity at your worksite.

The activity is designed to be conducted over a five-week period. It can be modified to suit the needs of your committee and number of participating employees. Weekly newsletters provide practical tips to help employees be physically active. Challenge participants earn one point each time they complete one of the Weekly Activity Tips provided in the newsletters. Participants earn bonus points for using the newsletters to correctly complete the Solving the Puzzle of Moving More crossword. This challenge can be done in teams or as individuals. Award participants with a Certificate of Participation once the challenge is complete. Prizes or other types of recognition may be given to those who earn the most points.

DownloaD aDDitional turnkey Programs anD other resources for worksite wellness at www.eatsmartmovemorenc.com/Worksites.html

Solving the Puzzle of Moving More Overview

Download sample materials for the challenge at www.eatsmartmovemorenc.com/worksites.html.

These materials include:• announcement poster• sign-up sheet• puzzle log• weekly newsletters• crossword puzzle• Certificate of Participation• evaluation survey

Coming Soon!

Solving the Puzzle of moving more is a worksite wellness challenge for employees who want to move more. Participants will earn points weekly for being physically active and bonus points for solving the moving more crossword puzzle.

Solving the Puzzle of moving more is a five-week challenge that provides tips and ideas to help you increase your levels of physical activity.

This challenge will also test your knowledge of the benefits to leading an active lifestyle.

This activity will begin on _________________________________ and end on _________________________________.

For more information about the challenge contact

__________________________________________________________ at __________________________________________________________.

Solving the Puzzle of moving more is brought to you by your worksite wellness committee.

Solving the Puzzle

Moving More

of

Join the FUn—learn how to move more.

Congratulations on participating in the Solving the Puzzle of Moving

More challenge. Being physically active has many benefits including

decreasing stress, preventing heart disease and other health issues and

increasing strength, flexibility and energy levels. As you begin the

challenge, keep the following three things in mind.

1. You will be more likely to stick with a routine if it is something you

enjoy. Recruit a buddy to help keep it fun, take part in a sport you like

to play or be a kid again by dancing to your favorite song.

2. Dress for success. Prevent injuries by wearing shoes that fit properly

and are made for exercising. Clothing should be appropriate for the

weather conditions and can be as simple as a t-shirt and shorts.

3. Get motivated by setting simple, realistic goals. Keep a log or diary to

help you track your progress. Download sample logs at:

www.MyEatSmartMoveMore.com

1. Set a simple goal for being

physically active.

2. Find a buddy who will be active

with you.

3. Take a 10-minute walk break.

4. When choosing a parking spot,

park further away from the building.

5. Take the stairs instead of the elevator.

6. Dance to your favorite song.

7. Choose a log or diary for your use.

NewSletter VoluMe 1

Earn 10 bonus points

for using your newsletters

to correctly complete

the Solving the Puzzle of

Moving More crossword.

Solving the Puzzle

of Moving MoreWorkWell NC Turnkey Program

Weekly Activity

TipsDuring week one remember

to give yourself a point each

time you complete a weekly

activity tip.

Week One:

Getting Started

Solving the Puzzle

of Moving MoreWorkWell NC Turnkey Program

Crossword Puzzle

1

4

5

10

12

13

14

15

16

17

11

6

7

89

2

3

Receive 10 bonus points for successfully completing the Solving the

Puzzle of Moving More Crossword Puzzle. Clues to the answers can

be found by reading your weekly Solving the Puzzle of Moving More

newsletters. Don’t forget to record your bonus points on your log sheet.

Crossword Puzzle Clues

Across:

4. Track your physical activity with

one of these

5. Sodas and fruit drinks are packed

with these

7. Physical activity can be _____

10. 2008 Physical Activity _____ for

Americans

13. Take these instead of an elevator

15. Activity performed in the water

17.Increasesflexibility

Down

1. Apersonwhowillex

ercisewithyou

2. Aerobic activity you can do anytime

and anywhere

3. Shouldfitproperlyto

preventinjury

6. Used to strengthen muscles

8. Physical activity decreases the risk

of this

9. Increases during aerobic physical

activity

11. Part of Week Three theme

14. An aerobic activity, alternative to

driving

16.Enjoy_____fruitsan

dvegetables

Signature Date

Signature Date

Certificate of Participation

This certificate is awarded to

________________________________________________________________________________________

for the successful completion of the five-week challenge


Physical activity provides numerous health benefits such as weight control and lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, high cholesterol and depression. To get the most health bang for your buck, experts have established these physical activity guidelines for adults: thirty minutes of moderate aerobic physical activity five days a week or twenty minutes of vigorous aerobic physical activity three days a week. These are minimal guidelines—you can add additional workout days or longer workout sessions if you want to increase your health benefits, lose weight or are training for an athletic event.But what is aerobic physical activity, and why is it important? Aerobic physical activity improves your heart’s efficiency while resting and during exercise. It is continuous movement that uses the large muscle groups of your arms and legs. During aerobic physical activity, your heart rate increases and you may begin to breathe hard. Walking, running, swimming and biking are great examples of aerobic activity, and they all double as types of transportation!For information about the Physical Activity Guidelines for Americans visit: www.Health.gov/PAGuidelines

1. Find a buddy to be active with you.2. Dance to your favorite song.3. Record your activity in a log or diary.4. Walk for 20 minutes.5. When choosing a parking spot, park further

away from the building.6. Be active at your desk by trying simple desk

stretches.7. Take the stairs instead of the elevator.

NewSletter VoluMe 2

Earn 10 bonus points for using your newsletters to correctly complete the Solving the Puzzle of Moving More crossword.



Weekly Activity TipsDuring week two remember to give yourself a pointeach time you complete a weekly activity tip.

Week Two:

Getting Benefits

Aerobic physical activity provides numerous health benefits. But a

well- rounded exercise routine also includes muscle-strengthening

and flexibility activities. Increased bone strength, muscular fitness,

and maintaining muscle mass are all benefits of muscle-strengthening

activities. Examples of muscle-strengthening activities include lifting

weights, using resistance bands or using your own body weight for push-

ups, pull-ups or sit-ups. Flexibility activities are also an important part

of an exercise routine. Some types of physical activity, such as dancing,

require more flexibility than others. Perform general stretching exercises

or participate in yoga to increase your flexibility.

Current guidelines suggest that adults should perform muscle-

strengthening activities that involve all major muscle groups (legs, hips,

back, chest, abdomen, shoulders and arms) on two or more days a week.

There are no current guidelines for flexibility activities.

Visit the “resources” section at www.MyEatSmartMoveMore.com for

examples of muscle-strengthening and flexibility programs.1. Set a simple goal for strengthening or

stretching.2. Choose a sample strengthening program for your use.3. Walk for 20 minutes.4. Be active at your desk by trying

simple desk stretches.5. Perform three or more muscle-strengthening exercises.6. Choose a sample strengthening

program for your use.7. Take the stairs instead of the elevator.

NewSletter VoluMe 3Earn 10 bonus points for using your newsletters to correctly complete the Solving the Puzzle of Moving More crossword.



Weekly Activity TipsDuring week three remember to give yourself a point each time you complete a weekly activity tip.

Week Three:Strengthen and Stretch

Eating healthy is important as you become more physically active. A healthy,

balanced diet with plenty of physical activity also helps maintain a healthy

body weight. Make sure that you put the right kind of fuel into your body to

keep it going. Here are some simple steps to help you eat smart.

1. Re-think your drink. High-calorie sodas and fruit drinks add extra

calories and few nutrients to our body’s fuel tank. Choose water or low-

calorie beverages most often.2. Right-size your portions. Supersized restaurant servings provide more

calories, fat and salt than you need for good health. Prepare your own

meals to control potion size.3. Enjoy more fruits and veggies. They offer essential nutrients for good

health and are low in calories to help us maintain a healthy weight.

Make them a regular part of your meals and snacks.

4. Choose whole grains. Whole grains such as brown rice, oatmeal and

whole-wheat bread are a great source of dietary fiber. Fiberpacked

whole grains help us feel fuller with fewer calories.1. Choose water or a low-calorie beverage.

2. Walk for 30 minutes.3. Choose a fruit or veggie for your snack.

4. Take the stairs instead of the elevator.

5. Instead of eating out, pack a brown bag lunch

or cook at home.6. When choosing a parking spot, park further

away from the building.7. Choose a smart snack such as whole-grain crackers and

granola bar, fresh fruits and vegetables or popcorn without butter.

NewSletter VoluMe 4Earn 10 bonus points for using your newsletters

to correctly complete the Solving the Puzzle of

Moving More crossword.

Solving the Puzzle

of Moving More


Weekly Activity TipsDuring week four remember

to give yourself a point each time you complete a weekly

activity tip.

Week Four:Fueling Your Tank

Visit these web sites to help you eat smart:www.MyEatSmart

MoveMore.comwww.MyPyramid.govwww.FruitsAnd VeggiesMatter.gov

This is your fifth and final week of the challenge. If you find that your

motivation is starting to slip, here are some ideas to put the spark back into

your routine.1. Switch it up. Try something new like swimming, golf, kayaking,

mountain biking, ice hockey, dancing, kick boxing...you get the idea.

2. Set a date. Charity and competitive events can be found in almost every

city. Looking forward to an event date is great motivation. Sign up for a

walk, run or bike event. Search for events in your community by visiting

www.Active.com.3. Track your progress. Keep a log or diary of your progress to stay

motivated. Visit www.EatSmartMoveMoreNC.com to download a

sample log.4. Reconnect with a buddy. Engage friends and family to stay motivated.

Make it a goal to invite friends or family to join you in your physical

activity routine. 5. Congratulate yourself for completing the Solving the Puzzle of

Moving More challenge!1. Find a buddy who will be active with you.

2. Walk for 30 minutes.3. Record your activity in a log or diary.

4. When choosing a parking spot, park further

away from the building.5. Try a new type of activity.

6. Use the stairs instead of the elevator or

escalator.7. Set a goal to participate in a local charity or

competitive event.

NewSletter VoluMe 5Earn 10 bonus points for using your newsletters

to correctly complete the Solving the Puzzle of Moving More crossword.

Solving the Puzzle

of Moving More


Weekly Activity TipsDuring week one remember

to give yourself a point each time you complete a weekly

activity tip.

Week Five:Kick It Up a Notch!

http://www.eatsmartmovemorenc.com/Worksites.html


3

1. talk with management about implementing Solving the Puzzle of Moving More at your worksite. Share the challenge materials with them. Remind management that this challenge will help employees become more physically active.

2. Designate a coordinator. The coordinator will be responsible for announcing the challenge, posting and collecting the sign-up sheet(s), distributing the puzzle log, blank crossword puzzle, weekly newsletters, crossword puzzle answers and the evaluation survey.

3. announce the challenge with the start and end date to all employees at your worksite. A sample announcement poster is available for download at www.eatsmartmovemorenc.com/ worksites.html. Post the announcement in several locations such as break rooms, bulletin boards or stairwells. Depending upon the size and organization of your worksite, additional advertising may be needed via e-mail messages, staff meeting announcements or by word of mouth.

4. recruit participants by posting the sample sign-up sheet in appropriate places.

5. Distribute the puzzle log and blank crossword puzzle to all participants. Also, explain to them the components of this challenge, i.e. earning points for completing the weekly activity tips and crossword puzzle. Remind the participants

that they will receive weekly newsletters containing the Weekly Activity Tips and clues for completing the crossword puzzle. Participants will earn points each time they complete a Weekly Activity Tip and bonus points for completing the crossword puzzle.

6. senD newsletters to all participants on a weekly basis. Five newsletter editions can be downloaded at www.eatsmartmovemorenc.com/worksites.html. Remind participants to use the newsletters to complete the crossword puzzle and earn bonus points.

7. wraP uP the challenge at the end of five weeks. Distribute the crossword puzzle answers and then gather the final point totals from all participants. Announce or recognize those that earned the greatest number of points. Although the challenge is ending, encourage participants to continue physical activity.

8. evaluate the activity. Distribute the sample evaluation form to all participants. Make a note of how many employees participated and if there were any dropouts.

9. Present a Certificate of Participation to all participants. Ask upper management to sign the certificates.

Step-by-Step Guide for Organizing the Challenge





www.eatsmartmovemorenc.com/worksites.html

PuzzleLog Certificate Evaluation

Download these printable materials at www.eatsmartmovemorenc.com/worksites.html

Solving the Puzzle of Moving MoreWorkWell NC Turnkey Program

LogSolving the Puzzle of Moving More is a worksite wellness challenge that encourages employees to be physically active. Employees earn a point for each Weekly Activity Tip completed. Earn 10 bonus points for correctly completing the crossword puzzle. Use the log below to record points earned.

PArTiciPAnT nAME: _________________________________________________________________

Week 1

Week 2

Week 3

Week 4

Week 5

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Total

Crossword Bonus Points

TOTAL CHALLENGE POINTS

Signature Date

Signature Date

Certificate of Participation

This certificate is awarded to

________________________________________________________________________________________

for the successful completion of the five-week challenge




Employee EvaluationYou recently participated in Solving the Puzzle of Moving More, a worksite wellness challenge provided by your Wellness Committee.

Please complete this evaluation form in order to help the Wellness Committee create the best possible wellness programs/activities at your worksite. Thank You!

Please indicate your level of agreement on the following scale: 1= Strongly Disagree 2= Somewhat Disagree 3= Agree 4= Strongly Agree NS= Not Sure

1a. Participation in this activity provided me with new knowledge 1 2 3 4 NS about healthy lifestyle behaviors.

1b. Thisactivityhasinfluencedmetomakehealthierlifestylechoices. 1 2 3 4 NS

1c. I would like to participate in similar activities in the future 1 2 3 4 NS

1d. I would recommend this activity to my co-workers. 1 2 3 4 NS

2. The best/most helpful part of this activity was _________________________________________________________

_____________________________________________________________________________________________________

_____________________________________________________________________________________________________

3. This activity could be improved by ____________________________________________________________________

_____________________________________________________________________________________________________

_____________________________________________________________________________________________________

4. I heard about this worksite wellness activity from: (check all that apply)

____Posters/flyers ____ Web site

____ Co-worker ____ Staff newsletter

____ E-mail Announcement ____ Other

5. For future worksite wellness programs I am interesting in the following: (Check all that apply)

____ Healthy Eating ____ Quitting Tobacco Use

____ Physical Activity ____ Stress Management

Please return this survey to your Worksite Wellness Committee Representative:

______________________________________________________________________ by ________________________________.

newsletter 1 newsletter 2 newsletter 3 newsletter 4 newsletter 5

Congratulations on participating in the Solving the Puzzle of Moving More challenge. Being physically active has many benefits including decreasing stress, preventing heart disease and other health issues and increasing strength, flexibility and energy levels. As you begin the challenge, keep the following three things in mind.1. You will be more likely to stick with a routine if it is something you

enjoy. Recruit a buddy to help keep it fun, take part in a sport you like to play or be a kid again by dancing to your favorite song.

2. Dress for success. Prevent injuries by wearing shoes that fit properly and are made for exercising. Clothing should be appropriate for the weather conditions and can be as simple as a t-shirt and shorts.

3. Get motivated by setting simple, realistic goals. Keep a log or diary to help you track your progress. Download sample logs at: www.MyEatSmartMoveMore.com

1. Set a simple goal for being physically active.

2. Find a buddy who will be active with you.

3. Take a 10-minute walk break.4. When choosing a parking spot,

park further away from the building.5. Take the stairs instead of the elevator.6. Dance to your favorite song.7. Choose a log or diary for your use.

NewSletter VoluMe 1




Weekly Activity TipsDuring week one remember to give yourself a point each time you complete a weekly activity tip.

Week One:

Getting Started

Physical activity provides numerous health benefits such as weight control and lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, high cholesterol and depression. To get the most health bang for your buck, experts have established these physical activity guidelines for adults: thirty minutes of moderate aerobic physical activity five days a week or twenty minutes of vigorous aerobic physical activity three days a week. These are minimal guidelines—you can add additional workout days or longer workout sessions if you want to increase your health benefits, lose weight or are training for an athletic event.But what is aerobic physical activity, and why is it important? Aerobic physical activity improves your heart’s efficiency while resting and during exercise. It is continuous movement that uses the large muscle groups of your arms and legs. During aerobic physical activity, your heart rate increases and you may begin to breathe hard. Walking, running, swimming and biking are great examples of aerobic activity, and they all double as types of transportation!For information about the Physical Activity Guidelines for Americans visit: www.Health.gov/PAGuidelines

1. Find a buddy to be active with you.2. Dance to your favorite song.3. Record your activity in a log or diary.4. Walk for 20 minutes.5. When choosing a parking spot, park further

away from the building.6. Be active at your desk by trying simple desk

stretches.7. Take the stairs instead of the elevator.

NewSletter VoluMe 2




Weekly Activity TipsDuring week two remember to give yourself a pointeach time you complete a weekly activity tip.

Week Two:

Getting Benefits

Aerobic physical activity provides numerous health benefits. But a well- rounded exercise routine also includes muscle-strengthening and flexibility activities. Increased bone strength, muscular fitness, and maintaining muscle mass are all benefits of muscle-strengthening activities. Examples of muscle-strengthening activities include lifting weights, using resistance bands or using your own body weight for push-ups, pull-ups or sit-ups. Flexibility activities are also an important part of an exercise routine. Some types of physical activity, such as dancing, require more flexibility than others. Perform general stretching exercises or participate in yoga to increase your flexibility.Current guidelines suggest that adults should perform muscle-strengthening activities that involve all major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) on two or more days a week. There are no current guidelines for flexibility activities.Visit the “resources” section at www.MyEatSmartMoveMore.com for examples of muscle-strengthening and flexibility programs.

1. Set a simple goal for strengthening or stretching.

2. Choose a sample strengthening program for your use.

3. Walk for 20 minutes.4. Be active at your desk by trying

simple desk stretches.5. Perform three or more muscle-

strengthening exercises.6. Choose a sample strengthening

program for your use.7. Take the stairs instead of the elevator.

NewSletter VoluMe 3




Weekly Activity TipsDuring week three remember to give yourself a point each time you complete a weekly activity tip.

Week Three:

Strengthen and Stretch

Eating healthy is important as you become more physically active. A healthy, balanced diet with plenty of physical activity also helps maintain a healthy body weight. Make sure that you put the right kind of fuel into your body to keep it going. Here are some simple steps to help you eat smart.1. Re-think your drink. High-calorie sodas and fruit drinks add extra

calories and few nutrients to our body’s fuel tank. Choose water or low-calorie beverages most often.

2. Right-size your portions. Supersized restaurant servings provide more calories, fat and salt than you need for good health. Prepare your own meals to control potion size.

3. Enjoy more fruits and veggies. They offer essential nutrients for good health and are low in calories to help us maintain a healthy weight. Make them a regular part of your meals and snacks.

4. Choose whole grains. Whole grains such as brown rice, oatmeal and whole-wheat bread are a great source of dietary fiber. Fiberpacked whole grains help us feel fuller with fewer calories.

1. Choose water or a low-calorie beverage.2. Walk for 30 minutes.3. Choose a fruit or veggie for your snack.4. Take the stairs instead of the elevator.5. Instead of eating out, pack a brown bag lunch

or cook at home.6. When choosing a parking spot, park further

away from the building.7. Choose a smart snack such as whole-grain crackers and

granola bar, fresh fruits and vegetables or popcorn without butter.

NewSletter VoluMe 4




Weekly Activity TipsDuring week four remember to give yourself a point each time you complete a weekly activity tip.

Week Four:

Fueling Your Tank

Visit these web sites to help you eat smart:www.MyEatSmart MoveMore.comwww.MyPyramid.govwww.FruitsAnd VeggiesMatter.gov

This is your fifth and final week of the challenge. If you find that your motivation is starting to slip, here are some ideas to put the spark back into your routine.1. Switch it up. Try something new like swimming, golf, kayaking,

mountain biking, ice hockey, dancing, kick boxing...you get the idea.2. Set a date. Charity and competitive events can be found in almost every

city. Looking forward to an event date is great motivation. Sign up for a walk, run or bike event. Search for events in your community by visiting www.Active.com.

3. Track your progress. Keep a log or diary of your progress to stay motivated. Visit www.EatSmartMoveMoreNC.com to download a sample log.

4. Reconnect with a buddy. Engage friends and family to stay motivated. Make it a goal to invite friends or family to join you in your physical activity routine.

5. Congratulate yourself for completing the Solving the Puzzle of Moving More challenge!

1. Find a buddy who will be active with you.2. Walk for 30 minutes.3. Record your activity in a log or diary.4. When choosing a parking spot, park further

away from the building.5. Try a new type of activity.6. Use the stairs instead of the elevator or

escalator.7. Set a goal to participate in a local charity or

competitive event.

NewSletter VoluMe 5




Weekly Activity TipsDuring week one remember to give yourself a point each time you complete a weekly activity tip.

Week Five:

Kick It Up a Notch!

Coming Soon!

Solving the Puzzle of moving more is a worksite wellness challenge for employees who want to move more. Participants will earn points weekly for being physically active and bonus points for solving the moving more crossword puzzle.

Solving the Puzzle of moving more is a five-week challenge that provides tips and ideas to help you increase your levels of physical activity.

This challenge will also test your knowledge of the benefits to leading an active lifestyle.

This activity will begin on _________________________________ and end on _________________________________.

For more information about the challenge contact

__________________________________________________________ at __________________________________________________________.

Solving the Puzzle of moving more is brought to you by your worksite wellness committee.

Solving the Puzzle

Moving More

of

Join the FUn—learn how to move more.



Crossword Puzzle

1

4

5

10

12

13

14

15 16

17

11

6

7 8 9

2 3

Receive 10 bonus points for successfully completing the Solving the Puzzle of Moving More Crossword Puzzle. Clues to the answers can be found by reading your weekly Solving the Puzzle of Moving More newsletters. Don’t forget to record your bonus points on your log sheet.

Crossword Puzzle CluesAcross:4. Track your physical activity with

one of these5. Sodas and fruit drinks are packed

with these7. Physical activity can be _____10. 2008 Physical Activity _____ for

Americans13. Take these instead of an elevator15. Activity performed in the water17.Increasesflexibility

Down1. Apersonwhowillexercisewithyou2. Aerobic activity you can do anytime

and anywhere3. Shouldfitproperlytopreventinjury6. Used to strengthen muscles8. Physical activity decreases the risk

of this9. Increases during aerobic physical

activity11. Part of Week Three theme14. An aerobic activity, alternative to

driving16.Enjoy_____fruitsandvegetables

BUD I A H

W S

L OK EI SNUFG

S

Y

U

W

O

I

I

C

A

B

A S TB R T RE

K O

T A ET

I R

R N TRAEHE

N E

A C CS

G

T E HE B

ANDS

RIATS

D H SE

D

M

A

A

E

M

L

L

I

O

I

R

N

G

I

E S

S

R YDY

1

4

5

10

12

13

14

15 16

17

11

6

7 8 9

2 3



Crossword PuzzleReceive 10 bonus points for successfully completing the Solving the Puzzle of Moving More Crossword Puzzle. Clues to the answers can be found by reading your weekly Solving the Puzzle of Moving More newsletters. Don’t forget to record your bonus points on your log sheet.

Crossword Puzzle CluesAcross:4. Track your physical activity with

one of these5. Sodas and fruit drinks are packed

with these7. Physical activity can be _____10. 2008 Physical Activity _____ for

Americans13. Take these instead of an elevator15. Activity performed in the water17.Increasesflexibility

Down1. Apersonwhowillexercisewithyou2. Aerobic activity you can do anytime

and anywhere3. Shouldfitproperlytopreventinjury6. Used to strengthen muscles8. Physical activity decreases the risk

of this9. Increases during aerobic physical

activity11. Part of Week Three theme14. An aerobic activity, alternative to

driving16.Enjoy_____fruitsandvegetables



Sign-Up SheetSolving the Puzzle of Moving More is a five-week challenge that encourages employees to be physically active. This challenge will also test your knowledge of the benefits to leading an active lifestyle. Participants will earn points for each Weekly Activity Tip completed and bonus points for correctly completing the Solving the Puzzle of Moving More crossword puzzle.

Solving the Puzzle of Moving More begins on _____________________________.Sign-up by _____________________________ to participate.

Name Phone E-mail

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

___________________________________ __________________________________ __________________________________

sign-up sheet Puzzle blank Puzzle answers

Poster



Documents

Solving the Puzzle of Moving More · • puzzle log • weekly newsletters • crossword puzzle • Certificate of Participation • evaluation survey Coming Soon! Solving the Puzzle