Variation #1 Saturday-Saturday MicrocycleSt

arte

rs*

Match Recovery Loading Recovery0 +1 +2 -4 -3

Saturday Sunday Monday Tuesday Wednesday

Off Light Training Training Off

MATCH Strength

Travel Injured report Individualize Individualize Injured report

* played >60m; 10+1GK

Benc

h*

Match Recovery Loading Recovery0 +1 +2 -4 -3

Saturday Sunday Monday Tuesday Wednesday

Off Training Training ** Off

MATCH Strength

Travel Injured report Individualize Individualize Injured report

* played <60min: 6+1GK **Training or Reserves Game

Rese

rves

*

Loading Recovery Tapering Match Recovery-3 -2 -1 0 +1

Saturday Sunday Monday Tuesday Wednesday

Training Off Training Off

MATCH**

Injured report Travel Injured report

**Reserves Match

MatchCo

achi

ng s

taff 0 +1 +2 -4 -3

Sunday Monday Tuesday Wednesday Thursday

Variation #1 Saturday-Saturday Microcycle

Tapering Match Recovery Match-2 -1 0 +1 0

Thursday Friday Saturday Sunday Saturday

Training Training Off

Remedial MATCH MATCH

Individualize Travel Travel Travel

* played >60m; 10+1GK

Tapering Match Recovery Match-2 -1 0 +1 0

Thursday Friday Saturday Sunday Saturday

Training Training Off

Remedial*** MATCH MATCH

Individualize Travel Travel

***Strength & Conditioning

Recovery Loading Recovery Loading+2 +3 -3 -2

Thursday Friday Saturday Sunday Saturday

Light Training Training Training Off Training

Strength

Individualize Individualize

Match Match-2 -1 0 0

Friday Saturday Sunday Sunday

Recovery Recovery Match Recovery Recovery Tapering+1 +2/-1 0 +1 +2/-2 -1

Sunday Monday Tuesday Wednesday Thursday Friday

Regeneration Light Training Regeneration Light Training Training

Travel MATCH or off** Remedial

Injured report Travel Travel Injured report Individualize Travel

* played >60m; 10+1GK **Depending upon travel time

Loading Tapering Match Loading Tapering+1 -1 0 +1 +2/-2 -1

Sunday Monday Tuesday Wednesday Thursday Friday

Training* Training Training Training Training

MATCH Remedial***

Individualize Travel Travel Individualize Individualize Travel

***Strength & Conditioning

Recovery Loading Recovery Loading

Sunday Monday Tuesday Wednesday Thursday Friday

Off Training Training Off Training Training

Training** Strength Training** Strength

Injured report Individualize Individualize Injured report Individualize Individualize

**Inividual skill & technique training

Variation #2 Saturday-Tuesday-Saturday Microcycle

+1 +2 -4 -3 -2 -1Monday Tuesday Wednesday Thursday Friday Saturday

Variation #3Match Recovery

0 +1Saturday Sunday

Off

MATCH

Travel

Match Recovery0 +1

Saturday Sunday

MATCH

Travel

Loading Recovery

Saturday Sunday

Training Off

Match Match0 0 0 +1 +2 -4

Sunday Sunday Sunday Monday Tuesday Wednesday

Variation #3

Match-3 -2 -1 0

Thursday Friday Saturday Sunday