8/12/2019 Simple and Sweet Yoga Flow 20min

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Begin series

End series

Repeat series

Repeat pose on opposite leg/side

Repeat series on other leg/side

1

SIMPLE AND SWEET YOGA FLOW ADV. BEGINNER 20 MIN

hands at heart Halfway Lift

Halfway Lift

Halfway Lift

Plank

Plank

arms by sides

arms by sides

Mountain

MountainMountain

Down Dog

Down DogCobra

Forward Fold

Forward Fold

Forward Fold

8/12/2019 Simple and Sweet Yoga Flow 20min

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Forward Fold Halfway Lift Forward Fold Mountain hands to heart Chair Pose

SIMPLE AND SWEET YOGA FLOW ADV. BEGINNER 20 MIN 2

lift heels

half moon

Warrior 2

Warrior 2 Reverse Warrior

Down Dog Down Dog

Down Dog

Down DogDown Dog Half Piegon Dandasana

Leg HighCobra

Cobra

Cobra

Plank

Plank

Seated Forward Bend

Triangle

8/12/2019 Simple and Sweet Yoga Flow 20min

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SIMPLE AND SWEET YOGA FLOW ADV. BEGINNER 20 MIN 3

knees into chestBridge Pose Savasana