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A presentation by Sion Bennett - Strength & Conditioning Coach - NSW Australia
Citation preview
Simon Benne) Club Weightli2ing/Sports Power Coach
Strength & Condi=oning Coach NCAS ID No. 60402109
Index 1) Mission Statement 2) Olympic Weightli2ing Benefits 3) The Snatch 4) The Clean & Jerk 5) Current Poster 6) Strength & Condi=oning Explained 7) Personal Training & Nutri=on 8) Benefits For Your Business
About
As a keen Weightli2er and Fitness Instructor I have focused my =me and passion into Olympic Weightli2ing and Strength & Condi=oning for Sports Teams and Individual Athletes.
Aim
My aim is to be)er a team or individual in their chosen field of sport through:
• Olympic Weightli2ing • Strength & Condi=oning • Tailored Fitness Programmes • Nutri=on & Diet Programmes I have chosen to focus on Olympic Weightli2ing because it is the back bone of improvement in many sports like boxing, rugby, and basketball. I am also fascinated by the ability to move weight through such precise techniques and power produc=on from the human body.
Olympic Weightli2ing Why Chose Olympic Weightli2ing?
• It teaches your central nervous system to use a higher percentage of muscular fibre and get stronger without ge_ng heavier
• Improve Explosive Power • Develop A Strong Func=onal Physique • Increase Bone Density • Great Fun • Improve athle=c ability In Sport • Beneficial for Sports which require an agile and strong body • Increase Flexibility in your Posterior Chain • Improve Metabolism due to the CNS (central nervous system) ‘a2er burn’
What is Olympic Weightli2ing? The Snatch A basic explana=on of the snatch is the li2er will get a wide grip, for some this is almost to the collars of the bar, and will establish their grip, usually a hook grip. Then the li2er will start the ini=al drive which comes from the hips, gluteal, and quadriceps muscles. The bar will proceed upward and the torso will stay roughly at the same angle when the li2er set up. The li2er will then extend their body when the barbell reaches their pelvis. This extension will create enough force that it will propel the barbell upwards while the li2er drops underneath to catch the barbell. Then the li2er will recover and stand up with the barbell.
The clean begins with a grip that is a li)le wider than shoulder width; this is mainly dependent upon the li2ers preference. Then the pull begins which almost mimics a deadli2, but it is not technically a deadli2. The barbell will proceed up the body un=l it reaches about mid thigh for some, this is again mainly dependent on the size of the li2er, and at mid thigh the li2er will extend his body (triple extension) propelling the barbell upwards. As the bar is moving upwards the li2er will descend underneath the barbell and flip the wrists so the arms are almost parallel to the floor. The bar will then be racked across the clavicles and shoulders and will create what could be considered a shelf for the bar. The li2er will be in a front squat posi=on and they will stand up with the barbell. That completes the clean por=on of the li2 The jerk immediately follows the clean. The li2er will bend their knees and dip and then straighten their legs propelling the barbell upwards. The li2er will push slightly with their arms and will be also pushed underneath the bar. The slight arm push is responsible for pushing the li2er underneath the barbell along with the lunging of the legs for the split jerk. There are numerous types of jerks, the split jerk, the power jerk, and the squat jerk. The most common type of jerk is the split jerk. Regardless of which version of jerk the li2er uses the li2er has to hold the barbell overhead with locked arms. If a li2er tries to push the barbell like a military press the li2 will be disqualified. The photo below is of a split jerk.
Clean & Jerk
STRENGTH AND POWER TRAINING @ ZIP FITNESS
MANLY
ARE YOU INTERESTED IN:
• IMPROVING STRENGTH / TECHNIQUE • LEARNING HOW TO LIFT “CORRECTLY”
• OLYMPIC WEIGHTLIFTING
• MUSCULAR DEVELOPMENT
• IMPROVING IN A PARTICULAR SPORT
• CROSSFIT
??? LICENCED POWER COACH AND STRENGTH TRAINER
SIMON BENNETT IS HERE TO HELP ANYONE WHO WANTS TO LEARN, IMPROVE, AND PERFECT ANY OF
THESE COMPONENTS IN ORDER FOR YOU TO ACHIEVE YOUR DESIRED GOALS.
PERSONAL TRAINING AND TAILORED STRENGTH & FITNESS PROGRAMMES AVAILABLE FOR THOSE
WHO WISH TO BOOK INTO THE CLINIC.
CONTACT SIMON ON 0415 894 756 OR,
SEE RECEPTION FOR MORE DETAILS
Strength & Condi=oning Sports performance enhancement through an improvement of the physical capabili=es of:
• Strength • Speed • Endurance • Flexibility
The Northern Beaches is an area loaded with talented individuals that play various sports. Amongst them, there are those who want to take it to the next level and ul=mately become the best in the State, Country, or even, The World. This is hard to do alone and with the help from a Strength & Condi=oning coach they are able to make dreams a reality and achieve their goals. With the backing of the Australian Strength & Condi=oning Associa=on, I intend to further my qualifica=ons with them and work my way onto fine tuning athle=cally minded individuals.
Tailored Personal Training & Nutri=onal Advice, Programs and Support
Having worked as a Personal Trainer in Sydney since 2006, I have gained knowledge and experience whilst be)ering the lives of others through fitness and wellbeing. I believe I have put together a winning formula for anyone who wants to: • Keep Fit • Maintain Wellness • Control Diet & Ea=ng Habits • Become Stronger • Become Faster • Become Happier
A combina=on of Olympic Weightli2ing for safe beneficial strength gains, Boxing/Kick Boxing for the condi=oning, advice on the correct foods to eat, and guidelines to s=ck to, I feel there’s is no be)er formula for any person who is wishing to improve their overall fitness and perform at their peak.
Benefits to your Business
Should you chose to give me the opportunity in offering my services to your business you will:
• Increase foot traffic through your door which will in turn lead to more poten=al members
• Be one of few gyms in Sydney that teach Olympic Weightli2ing according to the Australian Weightli2ing Federa=on
• Be fully insured through the Australian Weightli2ing Federa=on for up to $1,000,000 for all tui=on of Olympic Weightli2ing
• Promo=on of your business through Simon Benne)’s adver=sing on social media websites. Personal websites and local flyer distribu=on
• Increase your USP if you haven’t already got one • Increase word of mouth through exis=ng members that train with Simon Benne)