8/17/2019 shaun t beachbody hip hop abs.txt

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Hip Hop Abs for handheld (mp4)

File List---------1 - Secrets To Flat Abs.mp42 - Fat Burning Cardio.mp43 - Ab Sculpt.mp44 - Total Body Burn.mp45 - Hips, Buns and Thighs.mp46 - Last Minute Abs.mp4Schedule Print.jpgSchedule.jpg

Video-----Format : MPEG-4 VisualFormat profile : Simple@L3Bit rate mode : VariableBit rate : 767 KbpsWidth : 320 pixelsHeight : 240 pixelsDisplay aspect ratio : 4:3Frame rate mode : ConstantFrame rate : 29.970 fps

Audio-----Format : AACFormat/Info : Advanced Audio CodecFormat version : Version 4Bit rate mode : VariableBit rate : 128 KbpsChannel(s) : 2 channelsSampling rate : 48.0 KHz